Health & Fitness

August 14, 2019 softball
Health & Fitness

How to Care for Our Young Athletes in Frisco

This article is sponsored by Dwell Yoga Studio. Take a drive around Frisco and one thing is clear. We're a sports-centric and...

by Nicole Barron
August 8, 2019 Horizon Hot Yoga group
Health & Fitness

Your Well-Being is Just on the Horizon in Frisco

Mary Von Ahnen never thought she would find herself chanting "Om." As a CIO, Y-O-G-A wasn't in her vocabulary. For years,...

by Kim Axtell
June 28, 2019 Sacred Space Frisco -2
Health & Fitness

Abandon Stress and Find Rest at The Sacred Space in Frisco

Are you racing through life in a constant state of frazzled, dropping a ball or two somewhere along the way? Far too often...

by Kim Axtell
June 19, 2019 CycleBar Frisco 4
Health & Fitness

Frisco, Are You Ready to Rock Your Ride?

The unpredictable Texas weather means that on any given morning, you could awake to a thunderstorm, blazing heat, or...

by Kim Axtell
June 12, 2019 The 12 - Lizzie
Health & Fitness

3 Steps to Finding the Right Workout for You

Can you feel the change coming? We know you want more from your workout... a boredom-busting, plateau-proof program and it's...

by Kim Axtell
May 30, 2019 B3 Bands
Health & Fitness

Be Healthy, Be Fit, Be Strong with B3 Bands

There’s a new kind of accessory that you’ll want to be sporting this season! Ladies, you can rock it with your posh...

by Kim Axtell
April 30, 2019 stretch fitness
Health & Fitness

Stretch Your Way to Relaxed Muscles at Stretch Lab in Frisco

Are you beginning to feel a bit like The Hunchback of Notre Dame from years of thumping away at a computer and craning your neck...

by Kim Axtell
April 22, 2019 BEYOND Studios Frisco 7
Health & Fitness

It’s Not Your Stereotypical Pilates Studio. It’s BEYOND.

In 2018, Beth Crain took a leap of passion-filled faith and said "au revoir" to her 15-year career as a retail buyer to open...

by Kim Axtell
April 17, 2019 fitness training 2
Health & Fitness

Frisco, Are You Ready to Conquer Your Fitness Goals?

Those days of being stuck in a big box fitness class with 40 or more people are ending. Craning your neck over all the people in...

by Kim Axtell
April 11, 2019 happy woman flowers
Health & Fitness

Hey Frisco, Do You Want to Be the Best Version of Yourself This Year?

Are you ready to make a life change and be the BEST version of yourself? Let's make 2019 the year for no excuses. Allow me to...

by Jenny Dean
April 8, 2019 rowing machine
Health & Fitness

5 Reasons Why the Rowing Machine is Making a Comeback

The rowing machine is an often overlooked piece of equipment typically stuck in the corner of a gym. Often the machine sits idle,...

by Kim Axtell
March 20, 2019 stress argue couple boxing
Health & Fitness

Knockout Stress (Literally) and Restore Your Health

Do you feel more like binge-watching Netflix with a bag of potato chips than walking your dog on a warm and beautiful day? Or do...

by Kim Axtell
March 5, 2019 The 12
Health & Fitness

Members of The 12 Discover Unparalleled Results

Texas loves nothing more than a little bit of grit and sweat with its hustle, so we're thrilled that something new is coming for...

by Kim Axtell
March 4, 2019 Texas Big Star Frisco 2
Health & Fitness

Texas Big Star Half Marathon and 5K Benefits Local Non-Profits

All photos are courtesy of the Texas Big Star Half Marathon and 5K. If you enjoy running even when nobody is chasing you,...

by Suad Bejtovic
February 11, 2019 couple fitness exercise
Health & Fitness

7 Reasons Why Couples Who Sweat Together Stay Together

This article is sponsored by Practical Fitness. Oh February! It’s the time of year when red and pink are everywhere and love...

by Kim Axtell
February 1, 2019 ill flu sick
Health & Fitness

Frisco’s Fight Against the Flu

With January coming to a close, we're heading into peak flu season in Frisco. We all remember 2018 as a particularly rough...

by Meredith McGraw
January 22, 2019 Title Boxing Frisco 5
Health & Fitness

1-2-PUNCH! Knock Out Negative Body Image

This article is sponsored by TITLE Boxing Club Frisco.     Ladies, do you feel good enough, thin enough, and pretty enough?...

by Kim Axtell
January 10, 2019 chicken soup
Health & Fitness

Why Chicken Soup is Good for the Soul

Oh, how I remember the days of my grandmother showing up with a steamy pot of homemade chicken soup when I was sick! There was...

by Kim Axtell
December 31, 2018 leap from 2018 to 2019 - Practical Fitness
Health & Fitness

New Year New You with Practical Fitness

This article is sponsored by Practical Fitness. Bye Bye 2018! It’s time to leap forward to 2019 and let go of any 2018...

by Kim Axtell
December 21, 2018 tired
Health & Fitness

WHY You Need More Sleep and HOW to Get It

The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...

by Jenny Dean
December 10, 2018 2717Fit Frisco 2
Health & Fitness

‘Find Your Better’ at 2717Fit in Frisco

How do you SLAY your workout? At 2717Fit, where "Iron Sharpens Iron!" You might be familiar with the scripture "Iron...

by Kim Axtell
November 23, 2018 squat glutes exercise
Health & Fitness

How Low Can You Go? 3 Ways to Strengthen Your Glutes

This article is sponsored by Practical Fitness. Flo Rida sings about how "Shawty got low low low low…" While that's a...

by Kim Axtell
November 15, 2018 The Sauna Room Frisco Infrared
Health & Fitness

Ready, Set, Glow – Welcome to The Sauna Room Frisco

At some point in your life, you've probably tried a sauna, whether it was wood-burning, steam or infrared. A sweat session is a...

by Kim Axtell
November 7, 2018 Jenny Dean Fitness yoga
Health & Fitness

Meditation 101 – Magical or Murderous?

If visions of "ooooommmmm" and "hmmmmmmmm" give you the creeps, then come closer. I may be able to change your...

by Jenny Dean
November 5, 2018 Title Boxing Frisco 2
Health & Fitness

How to Curb Holiday Weight Gain and Boost Body Confidence

This post is sponsored by Title Boxing Club Frisco. It's a one-two-punch of holiday hoopla between now and the end of the...

by Kim Axtell
October 24, 2018 Modern Market 4
Health & Fitness

Modern Market’s Farm Fresh Eatery

We all know that we have to eat to live... That said, eating should be delicious, satisfying, and healthy! Sometimes choosing...

by Kim Axtell
October 22, 2018 Bar Method Frisco
Health & Fitness

The Bar Method Frisco is a Full Body Workout for Students of all Levels

In the 1970s women tossed aside their aprons for business suits and entered the workforce en masse. This was coined as "The...

by Kim Axtell
September 24, 2018 bones
Health & Fitness

Better Your Bone Health with These Tips

This post is sponsored by Practical Fitness. What's your motivation to exercise? Does it stem from a desire to burn calories,...

by Kim Axtell
September 7, 2018 Altitude Aerial Arts and Pole Fitness
Health & Fitness

Flex, Float, and Fly at Altitude Pole Fitness and Aeriel Arts

I was upside down in a contraption that felt a little like a super fancy cloth diaper, clinging to the fabric with claw-like...

by Liz Edelbrock
August 31, 2018 running fun runs
Health & Fitness

Runners Get Ready, There’s a 5K for Every Season in Frisco

Frisco is an active community. Glance down the sidewalks of our city any Saturday or Sunday morning and you'll see runners and...

by Karen Fish
August 23, 2018 Title Boxing Frisco
Health & Fitness

Find Your Fitness This Fall with TITLE Boxing Frisco

This post is sponsored by TITLE Boxing Club Frisco. As we say goodbye to summer and hello to autumn, undoubtedly your kids'...

by Kim Axtell
August 16, 2018 toothpaste-toothbrush
Health & Fitness

Top Toothbrush Tips for a Sparkling Smile

This post sponsored by Plush Dentistry "Don't forget to brush your teeth!" is a phrase that echoes nightly throughout...

by Audra Balsley
August 10, 2018 TruDerm Grand Opening-Legacy West
Health & Fitness

TruDerm Delivers Tru-ly Beautiful, Healthy Skin

Popular opinion is that Legacy West is an urban utopia where one can live, work, and play. The lifestyle mecca touts swanky...

by Kim Axtell
August 3, 2018 Fitness Workout Tennis Shoes
Health & Fitness

Camp Gladiator is Changing Fitness in Frisco

How you start your morning can make or break your day. To be the healthiest you, lap up the morning sun by taking your exercise...

by Kim Axtell
July 27, 2018 fruit basket - Jenny Dean Fitness
Health & Fitness

To Go Organic or Not?

There's SO much confusion out there about organics and I'm always asked, "Is it worth it?" Buying organic not only means that...

by Jenny Dean
July 11, 2018 Horizon Hot Yoga 2
Health & Fitness

Frisco Fitness Trials: Horizon Hot Yoga

Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...

by Kim Axtell
July 9, 2018 Practical Fitness
Health & Fitness

Train Smarter at Practical Fitness in Frisco

For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...

by Kim Axtell
June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Jenny Dean
June 4, 2018 titleboxing
Health & Fitness

Strength, Speed, Stamina – Body Benefits of Boxing

After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...

by Kim Axtell
May 29, 2018 pineapples
Health & Fitness

Move Over Aspirin! 3 Inflammation-Reducing Superfoods

Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...

by Kim Axtell
May 17, 2018 CrossFit Ftiness
Health & Fitness

Frisco Fitness Trials: CrossFit

After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...

by Kim Axtell
April 26, 2018 woman dress summer beach
Health & Fitness

7 Ways to Prepare for Your Best Summer Self

As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...

by Kim Axtell
April 18, 2018 Fitness tennis shoes stretching
Health & Fitness

Frisco Fitness Trials: Practical Fitness

Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...

by Kim Axtell
April 5, 2018 Orange Theory Frisco
Health & Fitness

Frisco Fitness Trials: Orangetheory West Frisco

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...

by Kim Axtell
April 4, 2018 BEYOND Studios Frisco
Health & Fitness

Go Beyond Traditional Workouts with BEYOND Pilates Studio

Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...

by Audra Balsley
March 22, 2018 Title Boxing Gloves
Health & Fitness

Frisco Fitness Trials: Title Boxing Club

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 13, 2018 JamBox Fitness Frisco
Health & Fitness

Frisco Fitness Trials: Jam Box Fitness

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 6, 2018 Fitness Workout Jump Ropes
Health & Fitness

Bust Through a Fitness Plateau With Trial Classes

Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...

by Kim Axtell
February 21, 2018 fruit
Health & Fitness

How to Create a Colorful Plate and Eat the Rainbow

Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...

by Kim Axtell
February 12, 2018 yoga childs pose
Health & Fitness

Consider Adding a Little Ommm to Your Life: Benefits of Yoga

Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...

by Kim Axtell
January 18, 2018 healthy vitamins - RenueRX Pharmacy
Health & Fitness

Renew Yourself with 10 Healthy Habits for 2018 from RenueRX Pharmacy

This post is sponsored by RenueRX Pharmacy The New Year is always full of well-intentioned resolutions and lifestyle changes....

by Audra Balsley
December 14, 2017 renue pharmacy interior
Health & Fitness

The Pharmacist Will See You Now – RenueRX Pharmacy Frisco

When you walk into an Apple Store, you're greeted by an enthusiastic associate who assists in connecting you with the...

by Wendi McGowan-Ellis
December 8, 2017 Egg Nog
Health & Fitness

Have Your Eggnog and Eat it Too: Healthy Holiday Recipes

During the holidays, we're often surrounded by tons of sweet treats and decadent dishes that can lead to unwanted weight gain....

by Audra Balsley
November 21, 2017 Screen Shot 2014 11 06 at 4.41.17 PM
Health & Fitness

11 Chances to Run Off Those Holiday Goodies

Around this time of year, everyone starts talking about health & fitness goals, right? It usually goes something like, "I'm...

by Karen Fish
September 28, 2017 Healthy Kids Running Series
Health & Fitness

Healthy Kids Running Series Frisco

Do you have a kid that's in constant motion with energy to spare? Or maybe you have a child on the other end of the spectrum who...

by Karen Fish
September 7, 2017 AllPilates Studio Frisco Texas
Health & Fitness

AllPilates Studio: Transform the Way Your Body Looks, Feels, and Performs

Health and fitness are an important part of one's overall well-being and a popular aspect of our culture. Here in Frisco, we...

by Brandon Novara
June 2, 2017 frisco holy yoga
Health & Fitness

Frisco Holy Yoga – Same Postures, Different Intention

On any given Monday evening when I arrive to my favorite yoga class, I'm a harried mess. I'm usually coming off a busy...

by Nicole Barron
May 31, 2017 woman workout
Health & Fitness

Workouts in Frisco With Childcare

Finding a gym that works for you and your lifestyle can be difficult. It's hard enough to go to the gym when you throw in a...

by Korinna Kirchhoff
May 25, 2017 Cowboys Fit ribbon cutting
Health & Fitness

Cowboys Fit: Train with the Team

Last week, I had the privilege of attending the official media hoopla and ribbon cutting for the grand opening of Cowboys Fit,...

by Nicole Barron
November 22, 2016 Thanksgiving turkey
Health & Fitness

Just in Time for Holiday Parties: Eat/Drink This, Not That

It happens to all of us this time of year. We gain a few extra, unwanted pounds during the holidays. Not just from our favorite,...

by Wendi McGowan-Ellis
August 12, 2016 running frisco
Health & Fitness

Get Moving With Frisco Running Company

Like many people in Frisco, we are always looking for ways to stay healthy and in shape. To some it comes pretty easy while...

by Brandon Novara
August 1, 2016 relaxing in pool
Health & Fitness

20 Quick Ways to Relieve Stress

"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."  Yep, we all...

by Valoree Bowen
July 12, 2016 sleeping
Health & Fitness

How to Get Better Sleep – Hacking the 5 Senses

In today's world, people are under increasing stress, greater pressures, information overload, anxiety, and sleeplessness. As a...

by Valoree Bowen
June 23, 2016 womens archery
Health & Fitness

DIVA Women Outdoors Worldwide

I was looking for other women who resembled what I wanted to become...strong, independent, confident, genuine, and living with...

by Valoree Bowen
May 31, 2016 joy
Health & Fitness

Do you have a JOY list?

The definition of joy is a feeling of great pleasure and happiness. I have came across the idea of a "JOY List" several times...

by Valoree Bowen
May 27, 2016 canyons rock climbing gym frisco walls
Health & Fitness

Indoor Rock Climbing in Frisco at Canyon’s Rock Climbing Gym

I have a whole Pinterest board filled up with work-out plans, diet ideas, and all kinds of crazy cute athletic clothes. Who...

by Jessie Golata
May 17, 2016 get fit frisco
Health & Fitness

How to Maintain Weight Loss, Frisco Style!

After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...

by Valoree Bowen
November 23, 2015 body sculpting
Health & Fitness

The Sculpting Shoppe – Targeting Those Trouble Spots

When Jessica Chandler, founder of The Sculpting Shoppe approached me about doing an article I have to admit I was skeptical. But...

by Scott Ellis
October 26, 2015 NTXKBC Header
Health & Fitness

North Texas Kettlebell Club – a Full-body Workout in Frisco

It’s not often you get to spend some time with someone who is about to represent the U.S. in a World Championship event... in...

by Yvonne Brown
May 27, 2015 frisco athletic center water park extension
Health & Fitness

Summer Fun Is Here With Frisco Aquatic Center’s New Features

Standing tall on raised ground, overlooking Preston Rd, Frisco Aquatic Center is a huge hit with families.  First opened in...

by Yvonne Brown
September 23, 2014 PerformanceIndoorSports2
Health & Fitness

New 56,000 Square Foot Soccer Facility to Break Ground in Frisco

City of Frisco Supports Multi-Field Indoor and Outdoor Athletic Complex Performance Indoor Training (P.I.T.+), Frisco’s new...

by Wendi McGowan-Ellis
August 26, 2014 tennis in frisco 2560
Health & Fitness

Where to Play Tennis in Frisco and 34 Reasons Why You Should

I wish I could brag about my stellar backhand or my perfect topspin.  Truth be told, I'm having a good day on the tennis...

by Nicole Barron
August 22, 2014 Frisco Ice Hockey Association
Health & Fitness

Frisco Ice Hockey Association

Frisco knows sports. And our community has just about everything you could want when it comes to sports. But did you know...

by Scott Ellis
April 16, 2014 youth volleyball
Health & Fitness

Get a Jump on Fun with Frisco Athletic Network and Lonestar Volleyball

Even though you might not be aware, the Frisco Athletic Network has actually been around for many years.  The organization...

by Wendi McGowan-Ellis
February 17, 2014 Barre3 Frisco daycare space
Health & Fitness

Belly Up to the Barre3 in Frisco Square

With equal focus on balance, strength, and flexibility, the latest and greatest "bar" workout has opened in Frisco today......

by Lydia Boyce
February 11, 2014 PF staff small1
Health & Fitness

The Little Gym of Frisco Grand Opening

Bouncing, giggling, rolling and swinging upside down are all in a day’s fun for students at The Little Gym of Frisco, located...

by Wendi McGowan-Ellis
January 31, 2014 Hot Body Yoga entry mini
Health & Fitness

Empower Your Body & Feed Your Soul at Hot Body Yoga

Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...

by Lydia Boyce
October 21, 2013 runners
Health & Fitness

Lace up with Frisco Running Club

Training for a long run can be brutal. It requires strong self-motivation, determination, time and endurance. Saturday...

by Lydia Boyce
September 4, 2013 transformation bootcamp
Health & Fitness

Transformation Boot Camp – Takeover Your Makeover

If you're ready to take control of your fitness and look your best, then it might be time to take a look at Transformation Boot...

by Wendi McGowan-Ellis
August 20, 2013 pure fit mom logo 1000x1000
Health & Fitness

PureFitMom.com – Mom Focused Fitness in Frisco

PureFitMom is a stroller fitness program at the park for moms  with their little ones in tow.  Cardio, strength, Barre,...

by Wendi McGowan-Ellis
June 17, 2013 usa martial arts frisco
Health & Fitness

USA Martial Arts – Leadership Academy

This isn't your typical martial arts outfit. Throw out all of your pre-conceived notions of muscle-bound, testosterone-driven...

by Martin Wind
June 10, 2013 the bar method
Health & Fitness

Bar Method – Ballet Meets Pilates

Although the The Bar Method location is in Plano in the LakeSide Market Center, the workout is so results-oriented, I have to...

by Wendi McGowan-Ellis
June 7, 2013 frisco crossfit
Health & Fitness

Frisco CrossFit – Get Ready To Get Fit

When you decide that your workout routine (or lack thereof) just isn't cutting it anymore, I challenge you to try CrossFit....

by Wendi McGowan-Ellis
June 7, 2013 frisco athletic center
Health & Fitness

Frisco Athletic Center

Forget what you think you know about the typical community rec center.  Frisco Athletic Center is 100,000 square feet of...

by Scott Ellis