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Samurai-Inti Martial Arts is Teaching “The Way of the Heart”
Aim high. Reach your full potential. Demonstrate courage, honesty, integrity, and appreciation. Isn't this how we want young...
by Kelly Walker
BEYOND Bodies Are Made in Frisco
Good things are coming, Frisco. Like many industries, fitness studios have had a rough year so far. But, despite an unstable...
by Kim Axtell
A Day in the Life of Horizon Hot Yoga’s Dream Director
This article is sponsored by Horizon Hot Yoga. When you arrive at Horizon Hot Yoga, you’ll find 29-year-old Ceci Castillo,...
by Kim Axtell
Strongest at 40 – Get Dean Fit!
"You can't exercise your way out of a bad diet." ~~ said someone smart. I hate that this is true. Especially after...
by Wendi McGowan-Ellis
Rush Cycle Frisco Gets Back in the Saddle
This article is sponsored by Rush Cycle Frisco. The fitness world, among many other industries, was greatly affected during...
by Kim Axtell
What is this CBD Thing all About?
CBD is the buzz-generating wellness product of the moment. Everywhere we turn, there's a new CBD shop opening up or a new...
by Nicole Barron
5 Practical Ways to Support Mental Wellness at Home
We're all on social media a lot right now checking on friends and family around the world, and getting the latest news relating...
by Korinna Kirchhoff
5 Ways to Add Fun to Your Family Walks
Taking a walk together is the perfect family activity. Besides being free and convenient, walks offer a trifecta of physical,...
by Meredith McGraw
How to Make Time for Stillness (and Why You Should)
This article is sponsored by Dwell Yoga Studio. Not long ago, an e-publication that I enjoy (but often piles up in my Inbox)...
by Nicole Barron
6 Classes That Will Inspire Your Yoga Journey
This article is sponsored by Horizon Hot Yoga. Feeling a bit blasé with your yoga? Let Horizon Hot Yoga add a little spice to...
by Kim Axtell
P5 Performance: The Wellness Center for Human Potential Medicine
Ready to go alternative? I’m not talking about music... Rather, alternative, human potential medicine at P5 Performance in...
by Kim Axtell
Make an Excuse to Be Selfish and Healthy
The old saying is you're over the hill at age 40. There's also a greek mythology story about pushing a boulder uphill as...
by Kelly Walker
This is a Great Way to Jump-Start Your Morning
This article is sponsored by Rush Cycle Frisco. Frisco, I've got a challenge for you! With a new year in sight (and a new...
by Kim Axtell
IM=X Pilates and Fitness: Pilates, Reinvented
Why do we love boutique fitness studios so much? Proximity. Intimacy. And push-you-beyond-your-comfort-zone workouts. At...
by Kim Axtell
3 Ways to Find Your Calm This Season
This article is sponsored by Horizon Hot Yoga. Life can be a bit hectic during the holidays and well into the start of the New...
by Kim Axtell
Ladies, How About a More Comfortable Mammogram?
Mammogram. A three-syllable word that makes most women cringe. The thought of having your breasts squished between two pieces...
by Kim Axtell
7 Fun Ways to Get Fit and Make Memories as a Family
When was the last time your family got physically active together? Three, six...nine months ago? I'm not referring to any...
by Kim Axtell
You’re Invited to Be a Part of the Rush Cycle Family
Just a few weeks ago, two Louisiana Tech University Bulldogs and brothers, Jeremy and Justin Smith, opened the doors to Rush...
by Kim Axtell
Did You Know You Can Climb Your Way to a Fitter You?
Growing up, my mom frequently uttered the phrase, "it’s too dangerous." Despite her best efforts to keep me safe, it...
by Kim Axtell
How to Workout for Maximum Results in Minimum Time at Practical Fitness
"Wow... It's COLD!" The first thing I think upon walking into Practical Fitness for the first time. After three straight...
by Wendi McGowan-Ellis
How to Care for Our Young Athletes in Frisco
This article is sponsored by Dwell Yoga Studio. Take a drive around Frisco and one thing is clear. We're a sports-centric and...
by Nicole Barron
Your Well-Being is Just on the Horizon in Frisco
Mary Von Ahnen never thought she would find herself chanting "Om." As a CIO, Y-O-G-A wasn't in her vocabulary. For years,...
by Kim Axtell
Abandon Stress and Find Rest at The Sacred Space in Frisco
Are you racing through life in a constant state of frazzled, dropping a ball or two somewhere along the way? Far too often...
by Kim Axtell
Frisco, Are You Ready to Rock Your Ride?
The unpredictable Texas weather means that on any given morning, you could awake to a thunderstorm, blazing heat, or...
by Kim Axtell
3 Steps to Finding the Right Workout for You
Can you feel the change coming? We know you want more from your workout... a boredom-busting, plateau-proof program and it's...
by Kim Axtell
Be Healthy, Be Fit, Be Strong with B3 Bands
There’s a new kind of accessory that you’ll want to be sporting this season! Ladies, you can rock it with your posh...
by Kim Axtell
Dwell Yoga Studio in Frisco: Come As You Are
In Frisco, we're family-friendly, community-focused, sports-centric, and pro-business. And sometimes, we're downright...
by Nicole Barron
Stretch Your Way to Relaxed Muscles at Stretch Lab in Frisco
Are you beginning to feel a bit like The Hunchback of Notre Dame from years of thumping away at a computer and craning your neck...
by Kim Axtell
It’s Not Your Stereotypical Pilates Studio. It’s BEYOND.
In 2018, Beth Crain took a leap of passion-filled faith and said "au revoir" to her 15-year career as a retail buyer to open...
by Kim Axtell
Frisco, Are You Ready to Conquer Your Fitness Goals?
Those days of being stuck in a big box fitness class with 40 or more people are ending. Craning your neck over all the people in...
by Kim Axtell
Hey Frisco, Do You Want to Be the Best Version of Yourself This Year?
Are you ready to make a life change and be the BEST version of yourself? Let's make 2019 the year for no excuses. Allow me to...
by Jenny Dean
5 Reasons Why the Rowing Machine is Making a Comeback
The rowing machine is an often overlooked piece of equipment typically stuck in the corner of a gym. Often the machine sits idle,...
by Kim Axtell
Knockout Stress (Literally) and Restore Your Health
Do you feel more like binge-watching Netflix with a bag of potato chips than walking your dog on a warm and beautiful day? Or do...
by Kim Axtell
Members of The 12 Discover Unparalleled Results
Texas loves nothing more than a little bit of grit and sweat with its hustle, so we're thrilled that something new is coming for...
by Kim Axtell
Texas Big Star Half Marathon and 5K Benefits Local Non-Profits
All photos are courtesy of the Texas Big Star Half Marathon and 5K. If you enjoy running even when nobody is chasing you,...
by Suad Bejtovic
7 Reasons Why Couples Who Sweat Together Stay Together
This article is sponsored by Practical Fitness. Oh February! It’s the time of year when red and pink are everywhere and love...
by Kim Axtell
Frisco’s Fight Against the Flu
With January coming to a close, we're heading into peak flu season in Frisco. We all remember 2018 as a particularly rough...
by Meredith McGraw
1-2-PUNCH! Knock Out Negative Body Image
This article is sponsored by TITLE Boxing Club Frisco. Ladies, do you feel good enough, thin enough, and pretty enough?...
by Kim Axtell
Why Chicken Soup is Good for the Soul
Oh, how I remember the days of my grandmother showing up with a steamy pot of homemade chicken soup when I was sick! There was...
by Kim Axtell
New Year New You with Practical Fitness
This article is sponsored by Practical Fitness. Bye Bye 2018! It’s time to leap forward to 2019 and let go of any 2018...
by Kim Axtell
WHY You Need More Sleep and HOW to Get It
The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...
by Jenny Dean
‘Find Your Better’ at 2717Fit in Frisco
How do you SLAY your workout? At 2717Fit, where "Iron Sharpens Iron!" You might be familiar with the scripture "Iron...
by Kim Axtell
How Low Can You Go? 3 Ways to Strengthen Your Glutes
This article is sponsored by Practical Fitness. Flo Rida sings about how "Shawty got low low low low…" While that's a...
by Kim Axtell
Ready, Set, Glow – Welcome to The Sauna Room Frisco
At some point in your life, you've probably tried a sauna, whether it was wood-burning, steam or infrared. A sweat session is a...
by Kim Axtell
Meditation 101 – Magical or Murderous?
If visions of "ooooommmmm" and "hmmmmmmmm" give you the creeps, then come closer. I may be able to change your...
by Jenny Dean
How to Curb Holiday Weight Gain and Boost Body Confidence
This post is sponsored by Title Boxing Club Frisco. It's a one-two-punch of holiday hoopla between now and the end of the...
by Kim Axtell
Modern Market’s Farm Fresh Eatery
We all know that we have to eat to live... That said, eating should be delicious, satisfying, and healthy! Sometimes choosing...
by Kim Axtell
The Bar Method Frisco is a Full Body Workout for Students of all Levels
In the 1970s women tossed aside their aprons for business suits and entered the workforce en masse. This was coined as "The...
by Kim Axtell
Better Your Bone Health with These Tips
This post is sponsored by Practical Fitness. What's your motivation to exercise? Does it stem from a desire to burn calories,...
by Kim Axtell
Flex, Float, and Fly at Altitude Pole Fitness and Aeriel Arts
I was upside down in a contraption that felt a little like a super fancy cloth diaper, clinging to the fabric with claw-like...
by Liz Edelbrock
Runners Get Ready, There’s a 5K for Every Season in Frisco
Frisco is an active community. Glance down the sidewalks of our city any Saturday or Sunday morning and you'll see runners and...
by Karen Fish
Find Your Fitness This Fall with TITLE Boxing Frisco
This post is sponsored by TITLE Boxing Club Frisco. As we say goodbye to summer and hello to autumn, undoubtedly your kids'...
by Kim Axtell
Top Toothbrush Tips for a Sparkling Smile
This post sponsored by Plush Dentistry "Don't forget to brush your teeth!" is a phrase that echoes nightly throughout...
by Audra Balsley
TruDerm Delivers Tru-ly Beautiful, Healthy Skin
Popular opinion is that Legacy West is an urban utopia where one can live, work, and play. The lifestyle mecca touts swanky...
by Kim Axtell
Camp Gladiator is Changing Fitness in Frisco
How you start your morning can make or break your day. To be the healthiest you, lap up the morning sun by taking your exercise...
by Kim Axtell
To Go Organic or Not?
There's SO much confusion out there about organics and I'm always asked, "Is it worth it?" Buying organic not only means that...
by Jenny Dean
Frisco Fitness Trials: Horizon Hot Yoga
Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...
by Kim Axtell
Train Smarter at Practical Fitness in Frisco
For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...
by Kim Axtell
Mastering Balance, Health and Happiness – Jenny Dean Fitness
I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...
by Jenny Dean
Strength, Speed, Stamina – Body Benefits of Boxing
After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...
by Kim Axtell
Move Over Aspirin! 3 Inflammation-Reducing Superfoods
Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...
by Kim Axtell
Frisco Fitness Trials: CrossFit
After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...
by Kim Axtell
7 Ways to Prepare for Your Best Summer Self
As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...
by Kim Axtell
Frisco Fitness Trials: Practical Fitness
Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...
by Kim Axtell
Frisco Fitness Trials: Orangetheory West Frisco
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...
by Kim Axtell
Go Beyond Traditional Workouts with BEYOND Pilates Studio
Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...
by Audra Balsley
Frisco Fitness Trials: Title Boxing Club
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
by Kim Axtell
Frisco Fitness Trials: Jam Box Fitness
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
by Kim Axtell
Bust Through a Fitness Plateau With Trial Classes
Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...
by Kim Axtell
How to Create a Colorful Plate and Eat the Rainbow
Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...
by Kim Axtell
Consider Adding a Little Ommm to Your Life: Benefits of Yoga
Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...
by Kim Axtell
Renew Yourself with 10 Healthy Habits for 2018 from RenueRX Pharmacy
This post is sponsored by RenueRX Pharmacy The New Year is always full of well-intentioned resolutions and lifestyle changes....
by Audra Balsley
The Pharmacist Will See You Now – RenueRX Pharmacy Frisco
When you walk into an Apple Store, you're greeted by an enthusiastic associate who assists in connecting you with the...
by Wendi McGowan-Ellis
Have Your Eggnog and Eat it Too: Healthy Holiday Recipes
During the holidays, we're often surrounded by tons of sweet treats and decadent dishes that can lead to unwanted weight gain....
by Audra Balsley
11 Chances to Run Off Those Holiday Goodies
Around this time of year, everyone starts talking about health & fitness goals, right? It usually goes something like, "I'm...
by Karen Fish
Healthy Kids Running Series Frisco
Do you have a kid that's in constant motion with energy to spare? Or maybe you have a child on the other end of the spectrum who...
by Karen Fish
AllPilates Studio: Transform the Way Your Body Looks, Feels, and Performs
Health and fitness are an important part of one's overall well-being and a popular aspect of our culture. Here in Frisco, we...
by Brandon Novara
Frisco Holy Yoga – Same Postures, Different Intention
On any given Monday evening when I arrive to my favorite yoga class, I'm a harried mess. I'm usually coming off a busy...
by Nicole Barron
Workouts in Frisco With Childcare
Finding a gym that works for you and your lifestyle can be difficult. It's hard enough to go to the gym when you throw in a...
by Korinna Kirchhoff
Cowboys Fit: Train with the Team
Last week, I had the privilege of attending the official media hoopla and ribbon cutting for the grand opening of Cowboys Fit,...
by Nicole Barron
Just in Time for Holiday Parties: Eat/Drink This, Not That
It happens to all of us this time of year. We gain a few extra, unwanted pounds during the holidays. Not just from our favorite,...
by Wendi McGowan-Ellis
Get Moving With Frisco Running Company
Like many people in Frisco, we are always looking for ways to stay healthy and in shape. To some it comes pretty easy while...
by Brandon Novara
20 Quick Ways to Relieve Stress
"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Yep, we all...
by Valoree Bowen
How to Get Better Sleep – Hacking the 5 Senses
In today's world, people are under increasing stress, greater pressures, information overload, anxiety, and sleeplessness. As a...
by Valoree Bowen
DIVA Women Outdoors Worldwide
I was looking for other women who resembled what I wanted to become...strong, independent, confident, genuine, and living with...
by Valoree Bowen
Do you have a JOY list?
The definition of joy is a feeling of great pleasure and happiness. I have came across the idea of a "JOY List" several times...
by Valoree Bowen
Indoor Rock Climbing in Frisco at Canyon’s Rock Climbing Gym
I have a whole Pinterest board filled up with work-out plans, diet ideas, and all kinds of crazy cute athletic clothes. Who...
by Jessie Golata
How to Maintain Weight Loss, Frisco Style!
After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...
by Valoree Bowen
The Sculpting Shoppe – Targeting Those Trouble Spots
When Jessica Chandler, founder of The Sculpting Shoppe approached me about doing an article I have to admit I was skeptical. But...
by Scott Ellis
North Texas Kettlebell Club – a Full-body Workout in Frisco
It’s not often you get to spend some time with someone who is about to represent the U.S. in a World Championship event... in...
by Yvonne Brown
Summer Fun Is Here With Frisco Aquatic Center’s New Features
Standing tall on raised ground, overlooking Preston Rd, Frisco Aquatic Center is a huge hit with families. First opened in...
by Yvonne Brown
New 56,000 Square Foot Soccer Facility to Break Ground in Frisco
City of Frisco Supports Multi-Field Indoor and Outdoor Athletic Complex Performance Indoor Training (P.I.T.+), Frisco’s new...
by Wendi McGowan-Ellis
Where to Play Tennis in Frisco and 34 Reasons Why You Should
I wish I could brag about my stellar backhand or my perfect topspin. Truth be told, I'm having a good day on the tennis...
by Nicole Barron
Frisco Ice Hockey Association
Frisco knows sports. And our community has just about everything you could want when it comes to sports. But did you know...
by Scott Ellis
Get a Jump on Fun with Frisco Athletic Network and Lonestar Volleyball
Even though you might not be aware, the Frisco Athletic Network has actually been around for many years. The organization...
by Wendi McGowan-Ellis
Belly Up to the Barre3 in Frisco Square
With equal focus on balance, strength, and flexibility, the latest and greatest "bar" workout has opened in Frisco today......
by Lydia Boyce
The Little Gym of Frisco Grand Opening
Bouncing, giggling, rolling and swinging upside down are all in a day’s fun for students at The Little Gym of Frisco, located...
by Wendi McGowan-Ellis
Empower Your Body & Feed Your Soul at Hot Body Yoga
Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...
by Lydia Boyce
Lace up with Frisco Running Club
Training for a long run can be brutal. It requires strong self-motivation, determination, time and endurance. Saturday...
by Lydia Boyce
Transformation Boot Camp – Takeover Your Makeover
If you're ready to take control of your fitness and look your best, then it might be time to take a look at Transformation Boot...
by Wendi McGowan-Ellis
PureFitMom.com – Mom Focused Fitness in Frisco
PureFitMom is a stroller fitness program at the park for moms with their little ones in tow. Cardio, strength, Barre,...
by Wendi McGowan-Ellis
USA Martial Arts – Leadership Academy
This isn't your typical martial arts outfit. Throw out all of your pre-conceived notions of muscle-bound, testosterone-driven...
by Martin Wind
Bar Method – Ballet Meets Pilates
Although the The Bar Method location is in Plano in the LakeSide Market Center, the workout is so results-oriented, I have to...
by Wendi McGowan-Ellis
Frisco CrossFit – Get Ready To Get Fit
When you decide that your workout routine (or lack thereof) just isn't cutting it anymore, I challenge you to try CrossFit....
by Wendi McGowan-Ellis
Frisco Athletic Center
Forget what you think you know about the typical community rec center. Frisco Athletic Center is 100,000 square feet of...
by Scott Ellis
