Health & Fitness

June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Wendi McGowan-Ellis
June 4, 2018 titleboxing
Health & Fitness

Strength, Speed, Stamina – Body Benefits of Boxing

After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...

by Kim Axtell
May 29, 2018 pineapples
Health & Fitness

Move Over Aspirin! 3 Inflammation-Reducing Superfoods

Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...

by Kim Axtell
May 17, 2018 CrossFit Ftiness
Health & Fitness

Frisco Fitness Trials: CrossFit

After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...

by Kim Axtell
May 3, 2018 PLUSH Dentistry experience kids
Health & Fitness

How Modern Dental Developments Affect YOU!

This post sponsored by PLUSH Dentistry. Almost everyone is familiar with the phrase "it's like pulling teeth," an idiom...

by Audra Balsley
April 27, 2018 woman emotions
Health & Fitness

40s and Flustered? Find Out How HRT Can Help!

As we age, our bodies go through a variety of changes. Along with gray hairs and hot flashes, we may start to notice mood...

by Audra Balsley
April 18, 2018 Fitness tennis shoes stretching
Health & Fitness

Frisco Fitness Trials: Practical Fitness

Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...

by Kim Axtell
April 5, 2018 Orange Theory Frisco
Health & Fitness

Frisco Fitness Trials: Orangetheory West Frisco

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...

by Kim Axtell
April 4, 2018 BEYOND Studios Frisco
Health & Fitness

Go Beyond Traditional Workouts with BEYOND Studios

Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...

by Audra Balsley
March 22, 2018 Title Boxing Gloves
Health & Fitness

Frisco Fitness Trials: Title Boxing Club

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 15, 2018 Texas Big Star Half Marathon
Health & Fitness

Texas Big Star Half Marathon and 5K Benefits Local Non-Profits

All photos are courtesy of the Texas Big Star Half Marathon and 5K. Runners get ready! The Texas Big Star Half Marathon and 5K...

by Karen Fish
March 13, 2018 JamBox Fitness Frisco
Health & Fitness

Frisco Fitness Trials: Jam Box Fitness

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
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