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Mastering Balance, Health and Happiness – Jenny Dean Fitness
I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...
by Wendi McGowan-Ellis
Strength, Speed, Stamina – Body Benefits of Boxing
After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...
by Kim Axtell
Move Over Aspirin! 3 Inflammation-Reducing Superfoods
Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...
by Kim Axtell
Frisco Fitness Trials: CrossFit
After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...
by Kim Axtell
How Modern Dental Developments Affect YOU!
This post sponsored by PLUSH Dentistry. Almost everyone is familiar with the phrase "it's like pulling teeth," an idiom...
by Audra Balsley
40s and Flustered? Find Out How HRT Can Help!
As we age, our bodies go through a variety of changes. Along with gray hairs and hot flashes, we may start to notice mood...
by Audra Balsley
Frisco Fitness Trials: Practical Fitness
Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...
by Kim Axtell
Frisco Fitness Trials: Orangetheory West Frisco
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...
by Kim Axtell
Go Beyond Traditional Workouts with BEYOND Studios
Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...
by Audra Balsley
Frisco Fitness Trials: Title Boxing Club
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
by Kim Axtell
Texas Big Star Half Marathon and 5K Benefits Local Non-Profits
All photos are courtesy of the Texas Big Star Half Marathon and 5K. Runners get ready! The Texas Big Star Half Marathon and 5K...
by Karen Fish
Frisco Fitness Trials: Jam Box Fitness
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
by Kim Axtell
