Health & Fitness

September 7, 2018 Altitude Aerial Arts and Pole Fitness
Health & Fitness

Flex, Float, and Fly at Altitude Pole Fitness and Aeriel Arts

I was upside down in a contraption that felt a little like a super fancy cloth diaper, clinging to the fabric with claw-like...

by Liz Edelbrock
August 31, 2018 running fun runs
Health & Fitness

Runners Get Ready, There’s a 5K for Every Season in Frisco

Frisco is an active community. Glance down the sidewalks of our city any Saturday or Sunday morning and you'll see runners and...

by Karen Fish
August 23, 2018 Title Boxing Frisco
Health & Fitness

Find Your Fitness This Fall with TITLE Boxing Frisco

This post is sponsored by TITLE Boxing Club Frisco. As we say goodbye to summer and hello to autumn, undoubtedly your kids'...

by Kim Axtell
August 16, 2018 toothpaste-toothbrush
Health & Fitness

Top Toothbrush Tips for a Sparkling Smile

This post sponsored by Plush Dentistry "Don't forget to brush your teeth!" is a phrase that echoes nightly throughout...

by Audra Balsley
August 10, 2018 TruDerm Grand Opening-Legacy West
Health & Fitness

TruDerm Delivers Tru-ly Beautiful, Healthy Skin

Popular opinion is that Legacy West is an urban utopia where one can live, work, and play. The lifestyle mecca touts swanky...

by Kim Axtell
August 3, 2018 Fitness Workout Tennis Shoes
Health & Fitness

Camp Gladiator is Changing Fitness in Frisco

How you start your morning can make or break your day. To be the healthiest you, lap up the morning sun by taking your exercise...

by Kim Axtell
July 11, 2018 Horizon Hot Yoga 2
Health & Fitness

Frisco Fitness Trials: Horizon Hot Yoga

Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...

by Kim Axtell
July 9, 2018 Practical Fitness
Health & Fitness

Train Smarter at Practical Fitness in Frisco

For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...

by Kim Axtell
June 28, 2018
Health & Fitness

Resolve Pain and Recover Faster with Airrosti in Frisco

At some point or another, most of us have experienced recurring or even debilitating musculoskeletal pain in our body. Do you...

by Kim Axtell
June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Jenny Dean
June 4, 2018 titleboxing
Health & Fitness

Strength, Speed, Stamina – Body Benefits of Boxing

After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...

by Kim Axtell
May 29, 2018 pineapples
Health & Fitness

Move Over Aspirin! 3 Inflammation-Reducing Superfoods

Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...

by Kim Axtell
May 17, 2018 CrossFit Ftiness
Health & Fitness

Frisco Fitness Trials: CrossFit

After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...

by Kim Axtell
May 3, 2018 PLUSH Dentistry experience kids
Health & Fitness

How Modern Dental Developments Affect YOU!

This post sponsored by PLUSH Dentistry. Almost everyone is familiar with the phrase "it's like pulling teeth," an idiom...

by Audra Balsley
April 27, 2018 woman emotions
Health & Fitness

40s and Flustered? Find Out How HRT Can Help!

As we age, our bodies go through a variety of changes. Along with gray hairs and hot flashes, we may start to notice mood...

by Audra Balsley
April 26, 2018 woman dress summer beach
Health & Fitness

7 Ways to Prepare for Your Best Summer Self

As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...

by Kim Axtell
April 18, 2018 Fitness tennis shoes stretching
Health & Fitness

Frisco Fitness Trials: Practical Fitness

Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...

by Kim Axtell
April 5, 2018 Orange Theory Frisco
Health & Fitness

Frisco Fitness Trials: Orangetheory West Frisco

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...

by Kim Axtell
April 4, 2018 BEYOND Studios Frisco
Health & Fitness

Go Beyond Traditional Workouts with BEYOND Studios

Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...

by Audra Balsley
March 22, 2018 Title Boxing Gloves
Health & Fitness

Frisco Fitness Trials: Title Boxing Club

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 15, 2018 Texas Big Star Half Marathon
Health & Fitness

Texas Big Star Half Marathon and 5K Benefits Local Non-Profits

All photos are courtesy of the Texas Big Star Half Marathon and 5K. Runners get ready! The Texas Big Star Half Marathon and 5K...

by Karen Fish
March 13, 2018 JamBox Fitness Frisco
Health & Fitness

Frisco Fitness Trials: Jam Box Fitness

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 6, 2018 Fitness Workout Jump Ropes
Health & Fitness

Bust Through a Fitness Plateau With Trial Classes

Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...

by Kim Axtell
February 23, 2018 woman smiling
Health & Fitness

Commonly Asked Questions About Dental Care and Overall Health

This post is sponsored by Plush Dentistry. When it comes to self-care, we all have our own routines and habits that help keep...

by Audra Balsley
February 21, 2018 fruit
Health & Fitness

How to Create a Colorful Plate and Eat the Rainbow

Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...

by Kim Axtell
February 12, 2018 yoga childs pose
Health & Fitness

Consider Adding a Little Ommm to Your Life: Benefits of Yoga

Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...

by Kim Axtell
January 18, 2018 healthy vitamins - RenueRX Pharmacy
Health & Fitness

Renew Yourself with 10 Healthy Habits for 2018 from RenueRX Pharmacy

This post is sponsored by RenueRX Pharmacy The New Year is always full of well-intentioned resolutions and lifestyle changes....

by Audra Balsley
December 14, 2017 renue pharmacy interior
Health & Fitness

The Pharmacist Will See You Now – RenueRX Pharmacy Frisco

When you walk into an Apple Store, you're greeted by an enthusiastic associate who assists in connecting you with the...

by Wendi McGowan-Ellis
December 8, 2017 Egg Nog
Health & Fitness

Have Your Eggnog and Eat it Too: Healthy Holiday Recipes

During the holidays, we're often surrounded by tons of sweet treats and decadent dishes that can lead to unwanted weight gain....

by Audra Balsley
November 24, 2017 PLUSH Dentistry - private experience
Health & Fitness

How to Get Those Whites Pearly at PLUSH Dentistry

We all know that a smile is the best accessory you can wear, and what good is a smooth tongue without white teeth? If your smile...

by Wendi McGowan-Ellis
November 21, 2017 4th Annual North Texas Turkey Trot
Health & Fitness

11 Chances to Run Off Those Holiday Goodies

Around this time of year, everyone starts talking about health & fitness goals, right? It usually goes something like, "I'm...

by Karen Fish
September 29, 2017 Holding Hands
Health & Fitness

Breaking the Silence on Suicide: Community Resources

I really can't think of a good way to start this article. The truth is, there really is no good way to start talking about this...

by Brandon Novara
September 28, 2017 Healthy Kids Running Series
Health & Fitness

Healthy Kids Running Series Frisco

Do you have a kid that's in constant motion with energy to spare? Or maybe you have a child on the other end of the spectrum who...

by Karen Fish
September 26, 2017 PLUSH Dentistry waiting room
Health & Fitness

In Pursuit of Perfection – Introducing PLUSH Dentistry in Frisco

Going to the dentist isn't something most of us look forward to. Some even actively avoid it! But there's no denying that a...

by Wendi McGowan-Ellis
September 22, 2017 frisco-rx-pharmacy
Health & Fitness

Combining Customer Care with Convenience- FriscoRX Pharmacy

From prescription refills to cold remedies, pharmacies provide their customers with a wide variety of services and products, so...

by Audra Balsley
September 7, 2017 AllPilates Studio Frisco Texas
Health & Fitness

AllPilates Studio: Transform the Way Your Body Looks, Feels, and Performs

Health and fitness are an important part of one's overall well-being and a popular aspect of our culture. Here in Frisco, we...

by Brandon Novara
June 2, 2017 frisco-holy-yoga
Health & Fitness

Frisco Holy Yoga – Same Postures, Different Intention

On any given Monday evening when I arrive to my favorite yoga class, I'm a harried mess. I'm usually coming off a busy...

by Nicole Barron
May 31, 2017 woman-workout
Health & Fitness

Workouts in Frisco With Childcare

Finding a gym that works for you and your lifestyle can be difficult. It's hard enough to go to the gym when you throw in a...

by Korinna Kirchhoff
May 25, 2017 Cowboys Fit ribbon cutting
Health & Fitness

Cowboys Fit: Train with the Team

Last week, I had the privilege of attending the official media hoopla and ribbon cutting for the grand opening of Cowboys Fit,...

by Nicole Barron
November 22, 2016
Health & Fitness

Just in Time for Holiday Parties: Eat/Drink This, Not That

It happens to all of us this time of year. We gain a few extra, unwanted pounds during the holidays. Not just from our favorite,...

by Wendi McGowan-Ellis
August 12, 2016 running-frisco
Health & Fitness

Get Moving With Frisco Running Company

Like many people in Frisco, we are always looking for ways to stay healthy and in shape. To some it comes pretty easy while...

by Brandon Novara
August 1, 2016
Health & Fitness

20 Quick Ways to Relieve Stress

"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."  Yep, we all...

by Valoree Bowen
July 12, 2016 sleeping
Health & Fitness

How to Get Better Sleep – Hacking the 5 Senses

In today's world, people are under increasing stress, greater pressures, information overload, anxiety, and sleeplessness. As a...

by Valoree Bowen
June 29, 2016 health-clinic-care
Health & Fitness

How To Understand The Difference Between Health Care Clinics

Chances are, you won’t drive far across North Dallas without coming across a healthcare clinic in your area. They may seem...

by Scott Ellis
June 23, 2016 womens-archery
Health & Fitness

DIVA Women Outdoors Worldwide

I was looking for other women who resembled what I wanted to become...strong, independent, confident, genuine, and living with...

by Valoree Bowen
May 31, 2016 joy
Health & Fitness

Do you have a JOY list?

The definition of joy is a feeling of great pleasure and happiness. I have came across the idea of a "JOY List" several times...

by Valoree Bowen
May 27, 2016 canyons-rock-climbing-gym-frisco-walls
Health & Fitness

Indoor Rock Climbing in Frisco at Canyon’s Rock Climbing Gym

I have a whole Pinterest board filled up with work-out plans, diet ideas, and all kinds of crazy cute athletic clothes. Who...

by Jessie Golata
May 17, 2016 get-fit-frisco
Health & Fitness

How to Maintain Weight Loss, Frisco Style!

After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...

by Valoree Bowen
November 23, 2015 body-sculpting
Health & Fitness

The Sculpting Shoppe – Targeting Those Trouble Spots

When Jessica Chandler, founder of The Sculpting Shoppe approached me about doing an article I have to admit I was skeptical. But...

by Scott Ellis
October 26, 2015
Health & Fitness

North Texas Kettlebell Club – a Full-body Workout in Frisco

It’s not often you get to spend some time with someone who is about to represent the U.S. in a World Championship event... in...

by Yvonne Brown
May 27, 2015 frisco athletic center water park extension
Health & Fitness

Summer Fun Is Here With Frisco Aquatic Center’s New Features

Standing tall on raised ground, overlooking Preston Rd, Frisco Aquatic Center is a huge hit with families.  First opened in...

by Yvonne Brown
September 23, 2014 Performance Indoor Sports
Health & Fitness

New 56,000 Square Foot Soccer Facility to Break Ground in Frisco

City of Frisco Supports Multi-Field Indoor and Outdoor Athletic Complex Performance Indoor Training (P.I.T.+), Frisco’s new...

by Wendi McGowan-Ellis
August 26, 2014 tennis-in-frisco
Health & Fitness

Where to Play Tennis in Frisco and 34 Reasons Why You Should

I wish I could brag about my stellar backhand or my perfect topspin.  Truth be told, I'm having a good day on the tennis...

by Nicole Barron
August 22, 2014
Health & Fitness

Frisco Ice Hockey Association

Frisco knows sports. And our community has just about everything you could want when it comes to sports. But did you know...

by Scott Ellis
April 16, 2014
Health & Fitness

Get a Jump on Fun with Frisco Athletic Network and Lonestar Volleyball

Even though you might not be aware, the Frisco Athletic Network has actually been around for many years.  The organization...

by Wendi McGowan-Ellis
February 17, 2014 Barre3 Frisco
Health & Fitness

Belly Up to the Barre3 in Frisco Square

With equal focus on balance, strength, and flexibility, the latest and greatest "bar" workout has opened in Frisco today......

by Lydia Boyce
February 11, 2014
Health & Fitness

The Little Gym of Frisco Grand Opening

Bouncing, giggling, rolling and swinging upside down are all in a day’s fun for students at The Little Gym of Frisco, located...

by Wendi McGowan-Ellis
January 31, 2014
Health & Fitness

Empower Your Body & Feed Your Soul at Hot Body Yoga

Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...

by Lydia Boyce
October 21, 2013 runners
Health & Fitness

Lace up with Frisco Running Club

Training for a long run can be brutal. It requires strong self-motivation, determination, time and endurance. Saturday...

by Lydia Boyce
September 4, 2013 transformation-bootcamp logo
Health & Fitness

Transformation Boot Camp – Takeover Your Makeover

If you're ready to take control of your fitness and look your best, then it might be time to take a look at Transformation Boot...

by Wendi McGowan-Ellis
August 20, 2013
Health & Fitness

PureFitMom.com – Mom Focused Fitness in Frisco

PureFitMom is a stroller fitness program at the park for moms  with their little ones in tow.  Cardio, strength, Barre,...

by Wendi McGowan-Ellis
June 17, 2013
Health & Fitness

USA Martial Arts – Leadership Academy

This isn't your typical martial arts outfit. Throw out all of your pre-conceived notions of muscle-bound, testosterone-driven...

by Martin Wind
June 10, 2013
Health & Fitness

Bar Method – Ballet Meets Pilates

Although the The Bar Method location is in Plano in the LakeSide Market Center, the workout is so results-oriented, I have to...

by Wendi McGowan-Ellis
June 7, 2013
Health & Fitness

Frisco CrossFit – Get Ready To Get Fit

When you decide that your workout routine (or lack thereof) just isn't cutting it anymore, I challenge you to try CrossFit....

by Wendi McGowan-Ellis
June 7, 2013
Health & Fitness

Frisco Athletic Center

Forget what you think you know about the typical community rec center.  Frisco Athletic Center is 100,000 square feet of...

by Scott Ellis