Sponsored by Horizon Hot Yoga. Sipping piña Coladas beachside or maybe snowbirding in Arizona? As Mary and Mike Von Ahnen...
This article is sponsored by Horizon Hot Yoga. Sometimes life can become a bit blasé and routine. Which, can flow right down...
This article is sponsored by Clean Juice. I'm a foodie through and through. It’s not just what I do for a living. It's...
This article is sponsored by Horizon Hot Yoga. 2020, you were a bit topsy-turvy but that didn't stop Horizon Hot Yoga from...
This article is sponsored by Lone Star Plastic Surgery. Beauty has no expiration date and age is just a number. True. But...
My pregnancies were tough. I mean seventy pounds, tough. And transitioning into the new world of motherhood and the new...
#CurrentMood: I wish I could drop my body off at the gym and pick it back up when it's ready... but I don't think that would...
Are you plowing through life ready to put out fires? The global pandemic might have slowed you down a bit, but I bet you're...
Aim high. Reach your full potential. Demonstrate courage, honesty, integrity, and appreciation. Isn't this how we want young...
Good things are coming, Frisco. Like many industries, fitness studios have had a rough year so far. But, despite an unstable...
This article is sponsored by Horizon Hot Yoga. When you arrive at Horizon Hot Yoga, you’ll find 29-year-old Ceci Castillo,...
"You can't exercise your way out of a bad diet." ~~ said someone smart. I hate that this is true. Especially after...
This article is sponsored by Rush Cycle Frisco. The fitness world, among many other industries, was greatly affected during...
CBD is the buzz-generating wellness product of the moment. Everywhere we turn, there's a new CBD shop opening up or a new...
This article is sponsored by Dwell Yoga Studio. Think restorative yoga is just an easier practice for those who aren't ready...
We're all on social media a lot right now checking on friends and family around the world, and getting the latest news relating...
Taking a walk together is the perfect family activity. Besides being free and convenient, walks offer a trifecta of physical,...
This article is sponsored by Dwell Yoga Studio. Not long ago, an e-publication that I enjoy (but often piles up in my Inbox)...
This article is sponsored by Horizon Hot Yoga. Feeling a bit blasé with your yoga? Let Horizon Hot Yoga add a little spice to...
Ready to go alternative? I’m not talking about music... Rather, alternative, human potential medicine at P5 Performance in...
The old saying is you're over the hill at age 40. There's also a greek mythology story about pushing a boulder uphill as...
This article is sponsored by Rush Cycle Frisco. Frisco, I've got a challenge for you! With a new year in sight (and a new...
Why do we love boutique fitness studios so much? Proximity. Intimacy. And push-you-beyond-your-comfort-zone workouts. At...
This article is sponsored by Horizon Hot Yoga. Life can be a bit hectic during the holidays and well into the start of the New...
Mammogram. A three-syllable word that makes most women cringe. The thought of having your breasts squished between two pieces...
When was the last time your family got physically active together? Three, six...nine months ago? I'm not referring to any...
Just a few weeks ago, two Louisiana Tech University Bulldogs and brothers, Jeremy and Justin Smith, opened the doors to Rush...
Growing up, my mom frequently uttered the phrase, "it’s too dangerous." Despite her best efforts to keep me safe, it...
"Wow... It's COLD!" The first thing I think upon walking into Practical Fitness for the first time. After three straight...
This article is sponsored by Dwell Yoga Studio. Take a drive around Frisco and one thing is clear. We're a sports-centric and...
Mary Von Ahnen never thought she would find herself chanting "Om." As a CIO, Y-O-G-A wasn't in her vocabulary. For years,...
Are you racing through life in a constant state of frazzled, dropping a ball or two somewhere along the way? Far too often...
The unpredictable Texas weather means that on any given morning, you could awake to a thunderstorm, blazing heat, or...
Can you feel the change coming? We know you want more from your workout... a boredom-busting, plateau-proof program and it's...
There’s a new kind of accessory that you’ll want to be sporting this season! Ladies, you can rock it with your posh...
In Frisco, we're family-friendly, community-focused, sports-centric, and pro-business. And sometimes, we're downright...
Are you beginning to feel a bit like The Hunchback of Notre Dame from years of thumping away at a computer and craning your neck...
In 2018, Beth Crain took a leap of passion-filled faith and said "au revoir" to her 15-year career as a retail buyer to open...
Those days of being stuck in a big box fitness class with 40 or more people are ending. Craning your neck over all the people in...
Are you ready to make a life change and be the BEST version of yourself? Let's make 2019 the year for no excuses. Allow me to...
The rowing machine is an often overlooked piece of equipment typically stuck in the corner of a gym. Often the machine sits idle,...
Do you feel more like binge-watching Netflix with a bag of potato chips than walking your dog on a warm and beautiful day? Or do...
Texas loves nothing more than a little bit of grit and sweat with its hustle, so we're thrilled that something new is coming for...
All photos are courtesy of the Texas Big Star Half Marathon and 5K. If you enjoy running even when nobody is chasing you,...
This article is sponsored by Practical Fitness. Oh February! It’s the time of year when red and pink are everywhere and love...
With January coming to a close, we're heading into peak flu season in Frisco. We all remember 2018 as a particularly rough...
This article is sponsored by TITLE Boxing Club Frisco. Ladies, do you feel good enough, thin enough, and pretty enough?...
Oh, how I remember the days of my grandmother showing up with a steamy pot of homemade chicken soup when I was sick! There was...
This article is sponsored by Practical Fitness. Bye Bye 2018! It’s time to leap forward to 2019 and let go of any 2018...
The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...
How do you SLAY your workout? At 2717Fit, where "Iron Sharpens Iron!" You might be familiar with the scripture "Iron...
This article is sponsored by Practical Fitness. Flo Rida sings about how "Shawty got low low low low…" While that's a...
At some point in your life, you've probably tried a sauna, whether it was wood-burning, steam or infrared. A sweat session is a...
If visions of "ooooommmmm" and "hmmmmmmmm" give you the creeps, then come closer. I may be able to change your...
This post is sponsored by Title Boxing Club Frisco. It's a one-two-punch of holiday hoopla between now and the end of the...
We all know that we have to eat to live... That said, eating should be delicious, satisfying, and healthy! Sometimes choosing...
In the 1970s women tossed aside their aprons for business suits and entered the workforce en masse. This was coined as "The...
This post is sponsored by Practical Fitness. What's your motivation to exercise? Does it stem from a desire to burn calories,...
I was upside down in a contraption that felt a little like a super fancy cloth diaper, clinging to the fabric with claw-like...
Frisco is an active community. Glance down the sidewalks of our city any Saturday or Sunday morning and you'll see runners and...
This post is sponsored by TITLE Boxing Club Frisco. As we say goodbye to summer and hello to autumn, undoubtedly your kids'...
This post sponsored by Plush Dentistry "Don't forget to brush your teeth!" is a phrase that echoes nightly throughout...
Popular opinion is that Legacy West is an urban utopia where one can live, work, and play. The lifestyle mecca touts swanky...
How you start your morning can make or break your day. To be the healthiest you, lap up the morning sun by taking your exercise...
There's SO much confusion out there about organics and I'm always asked, "Is it worth it?" Buying organic not only means that...
Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...
For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...
I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...
After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...
Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...
After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...
As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...
Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...
Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...
Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...
Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...
Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...
This post is sponsored by RenueRX Pharmacy The New Year is always full of well-intentioned resolutions and lifestyle changes....
When you walk into an Apple Store, you're greeted by an enthusiastic associate who assists in connecting you with the...
During the holidays, we're often surrounded by tons of sweet treats and decadent dishes that can lead to unwanted weight gain....
Around this time of year, everyone starts talking about health & fitness goals, right? It usually goes something like, "I'm...
Do you have a kid that's in constant motion with energy to spare? Or maybe you have a child on the other end of the spectrum who...
Health and fitness are an important part of one's overall well-being and a popular aspect of our culture. Here in Frisco, we...
On any given Monday evening when I arrive to my favorite yoga class, I'm a harried mess. I'm usually coming off a busy...
Finding a gym that works for you and your lifestyle can be difficult. It's hard enough to go to the gym when you throw in a...
Last week, I had the privilege of attending the official media hoopla and ribbon cutting for the grand opening of Cowboys Fit,...
It happens to all of us this time of year. We gain a few extra, unwanted pounds during the holidays. Not just from our favorite,...
Like many people in Frisco, we are always looking for ways to stay healthy and in shape. To some it comes pretty easy while...
"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Yep, we all...
In today's world, people are under increasing stress, greater pressures, information overload, anxiety, and sleeplessness. As a...
I was looking for other women who resembled what I wanted to become...strong, independent, confident, genuine, and living with...
The definition of joy is a feeling of great pleasure and happiness. I have came across the idea of a "JOY List" several times...
I have a whole Pinterest board filled up with work-out plans, diet ideas, and all kinds of crazy cute athletic clothes. Who...
After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...
When Jessica Chandler, founder of The Sculpting Shoppe approached me about doing an article I have to admit I was skeptical. But...
It’s not often you get to spend some time with someone who is about to represent the U.S. in a World Championship event... in...
Standing tall on raised ground, overlooking Preston Rd, Frisco Aquatic Center is a huge hit with families. First opened in...
City of Frisco Supports Multi-Field Indoor and Outdoor Athletic Complex Performance Indoor Training (P.I.T.+), Frisco’s new...
I wish I could brag about my stellar backhand or my perfect topspin. Truth be told, I'm having a good day on the tennis...
Frisco knows sports. And our community has just about everything you could want when it comes to sports. But did you know...
Even though you might not be aware, the Frisco Athletic Network has actually been around for many years. The organization...
With equal focus on balance, strength, and flexibility, the latest and greatest "bar" workout has opened in Frisco today......
Bouncing, giggling, rolling and swinging upside down are all in a day’s fun for students at The Little Gym of Frisco, located...
Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...
Training for a long run can be brutal. It requires strong self-motivation, determination, time and endurance. Saturday...
If you're ready to take control of your fitness and look your best, then it might be time to take a look at Transformation Boot...
PureFitMom is a stroller fitness program at the park for moms with their little ones in tow. Cardio, strength, Barre,...
This isn't your typical martial arts outfit. Throw out all of your pre-conceived notions of muscle-bound, testosterone-driven...
Although the The Bar Method location is in Plano in the LakeSide Market Center, the workout is so results-oriented, I have to...
When you decide that your workout routine (or lack thereof) just isn't cutting it anymore, I challenge you to try CrossFit....
Forget what you think you know about the typical community rec center. Frisco Athletic Center is 100,000 square feet of...