Practical Fitness

December 31, 2018 leap from 2018 to 2019 - Practical Fitness
Health & Fitness

New Year New You with Practical Fitness

Bye Bye 2018! It’s time to leap forward to 2019 and let go of any 2018 baggage. Take a deep breath and say AHHHHHHH!...

by Kim Axtell
November 23, 2018 squat glutes exercise
Health & Fitness

How Low Can You Go? 3 Ways to Strengthen Your Glutes

Flo Rida sings about how "Shawty got low low low low…" While that's a catchy tune, for many reasons it's actually pretty...

by Kim Axtell
September 24, 2018 bones
Health & Fitness

Better Your Bone Health with These Tips

This post is sponsored by Practical Fitness. What's your motivation to exercise? Does it stem from a desire to burn calories,...

by Kim Axtell
July 9, 2018 Practical Fitness
Health & Fitness

Train Smarter at Practical Fitness in Frisco

For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...

by Kim Axtell
June 26, 2018 practical fitness on the frisco podcast

How To Get Fit in One Hour Per Week With Practical Fitness

Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise,...

by Scott Ellis
June 8, 2018 bonding-dad-fishing
Shopping & Services

The Ultimate Father’s Day Gift Guide

A great Dad deserves a great gift! This Father's Day, don't default to another tie or toolset. Whether you're shopping for...

by Nicole Barron
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