Self-care is the best care, and we could all use a little more of it this year. Although taking care of ourselves can look...
It’s hard to believe the holidays are already upon us! Now, more than ever, it’s important to shop small and shop local. Use...
Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Let's talk health and fitness. In this week’s...
Good things are coming, Frisco. Like many industries, fitness studios have had a rough year so far. But, despite an unstable...
Roses are red. Violets are blue... and we have Valentine's Day covered for you! You may want to pen your own poem... But you can...
Interview #83 Coming from major retailer corporate backgrounds, Lesa Nelson and Beth Crain are changing bodies for the better...