"You can't exercise your way out of a bad diet." ~~ said someone smart. I hate that this is true. Especially after...
Are you ready to make a life change and be the BEST version of yourself? Let's make 2019 the year for no excuses. Allow me to...
The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...
If visions of "ooooommmmm" and "hmmmmmmmm" give you the creeps, then come closer. I may be able to change your...
There's SO much confusion out there about organics and I'm always asked, "Is it worth it?" Buying organic not only means that...
When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage...