jenny dean fitness

Health & Fitness

Strongest at 40 – Get Dean Fit!

"You can't exercise your way out of a bad diet." ~~ said someone smart. I hate that this is true. Especially after...

by Wendi McGowan-Ellis

Health & Fitness

Hey Frisco, Do You Want to Be the Best Version of Yourself This Year?

Are you ready to make a life change and be the BEST version of yourself? Let's make 2019 the year for no excuses. Allow me to...

by Jenny Dean

Health & Fitness

WHY You Need More Sleep and HOW to Get It

The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...

by Jenny Dean

Health & Fitness

Meditation 101 – Magical or Murderous?

If visions of "ooooommmmm" and "hmmmmmmmm" give you the creeps, then come closer. I may be able to change your...

by Jenny Dean

Health & Fitness

To Go Organic or Not?

There's SO much confusion out there about organics and I'm always asked, "Is it worth it?" Buying organic not only means that...

by Jenny Dean

Injecting New Energy In The Frisco Fitness Scene With Jenny Dean

When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage...

by Scott Ellis