Jenny Dean

About Jenny Dean

Jenny Dean combined motherhood, a love for fitness, 10 years of classroom experience, to become a Master yoga/cross training instructor. Jenny brings a healthy active lifestyle and positive energy to her classes. She teaches functional fitness classes along with power and yin yoga. Her mission is to love, to learn, to teach in that order. Her job is to find what works best for each individual and inspire that person to live their best life.

April 11, 2019 happy woman flowers
Health & Fitness

Hey Frisco, Do You Want to Be the Best Version of Yourself This Year?

Are you ready to make a life change and be the BEST version of yourself? Let\'s make 2019 the year for no excuses. Allow me to...

by Jenny Dean
December 21, 2018 tired
Health & Fitness

WHY You Need More Sleep and HOW to Get It

The festive holiday season brings with it so many activities, parties, packed calendars and oftentimes...far too many late...

by Jenny Dean
November 7, 2018 Jenny Dean Fitness yoga
Health & Fitness

Meditation 101 – Magical or Murderous?

If visions of \"ooooommmmm\" and \"hmmmmmmmm\" give you the creeps, then come closer. I may be able to change your...

by Jenny Dean
July 27, 2018 fruit basket - Jenny Dean Fitness
Health & Fitness

To Go Organic or Not?

There\'s SO much confusion out there about organics and I\'m always asked, \"Is it worth it?\" Buying organic not only means that...

by Jenny Dean
June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I\'m betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Jenny Dean