Conquering Fitness Goals After Age 40

Conquering Fitness Goals After Age 40 – Dr. John Dougherty

Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness.

Hear WHY John’s target market is men and women between the ages of 40-60, and how he has designed his workouts so they won’t beat up your body and you won’t get lost in the crowd.

In our conversation, John offers some fantastic tips about how to stay in shape during the busy summer months. And bonus – he also shares some male-specific and female-specific advice, understanding that some fitness challenges and goals could vary between genders.

Show Notes