hot body yoga

July 3, 2018

When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage...

by Scott Ellis

February 12, 2018

Health & Fitness

Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...

by Kim Axtell

February 1, 2018

Feature Articles

On Wednesday, January 24th, Dana and Jeff Cheney were the honorees at Frisco's first FUN-draiser... A fundraiser for the Mayor...

by Wendi McGowan-Ellis

August 1, 2016

Health & Fitness

"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Yep, we all...

by Valoree Bowen

May 17, 2016

Health & Fitness

After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...

by Valoree Bowen

January 31, 2014

Health & Fitness

Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...

by Lydia Boyce