When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage...
Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...
On Wednesday, January 24th, Dana and Jeff Cheney were the honorees at Frisco's first FUN-draiser... A fundraiser for the Mayor...
"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances." Yep, we all...
After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...
Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...