hot body yoga

July 3, 2018 Jenny Dean Fitness cover

Injecting New Energy In The Frisco Fitness Scene With Jenny Dean

When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage...

by Scott Ellis
February 12, 2018 yoga childs pose
Health & Fitness

Consider Adding a Little Ommm to Your Life: Benefits of Yoga

Do you work out, but continue to feel stressed out? As a busy mom of three girls, I typically awake to a little chaos and...

by Kim Axtell
February 1, 2018 winners - Cheney FUNdraiser
Feature Articles

First Ever FUN-draiser for Mayor Jeff Cheney

On Wednesday, January 24th, Dana and Jeff Cheney were the honorees at Frisco's first FUN-draiser... A fundraiser for the Mayor...

by Wendi McGowan-Ellis
August 1, 2016 relaxing in pool
Health & Fitness

20 Quick Ways to Relieve Stress

"The state of mental or emotional strain or tension resulting from adverse or very demanding circumstances."  Yep, we all...

by Valoree Bowen
May 17, 2016 get fit frisco
Health & Fitness

How to Maintain Weight Loss, Frisco Style!

After going through a divorce in 2011, I realized I had put my health on the back burner. I was a nurse, but not setting a good...

by Valoree Bowen
January 31, 2014 Hot Body Yoga entry mini
Health & Fitness

Empower Your Body & Feed Your Soul at Hot Body Yoga

Calling all future, potential, professional, and “in-my-dreams” yogis! A new yoga studio in Frisco is ready to kick your butt...

by Lydia Boyce