Want to know the “why” behind yoga? Learn about the importance of a meditation practice? The essentials of strong breath work in yoga? And of course the fundamentals of a Vinyasa class, focusing on proper alignment? All these points and more will be covered in this fun and enlightening workshop. This is for all levels of practitioner. All yoga questions are welcome!
This workshop is perfect for students starting an inversion practice, or for teachers looking for tips to help beginner students. We will cover the fundamentals of inverting, and learn how to use the wall and other props to get you started safely on this journey. No upside-down experience required. Just a positive outlook and a desire to learn.