Electrolyte Replacement Drink

N

nicker

Guest
#1
Electrolyte Replacement Drink
by nicker

Keep dehydration at bay with a homemade solution

Ingredients
2 quarts water
1/4 cup sugar (or to taste)
1 teaspoon salt
1/2 teaspoon salt substitute
1 teaspoon baking soda
1 packet unsweetened Kool Aid

Procedure
Mix all the ingredients making sure everything dissolves. DO NOT USE ARTIFICIAL SWEETENERS in place of the sugar. The sugar is essential to move the electrolytes into your bloodstream. The salt substitute needs to be the kind with potassium chloride, not flavored Mrs. Dash. I use the Morton brand.