This post is sponsored by TITLE Boxing Club Frisco.
As we say goodbye to summer and hello to autumn, undoubtedly your kids’ school activities, a hundred holiday (and pre-holiday) events will be coming at you. It’s time to establish (or reestablish) a fitness groove before things get too crazy!
Don’t let that voice in your head say, “I don’t have time,” because there are 168 hours in a week! Empower yourself with 3-5 hours per week dedicated strictly to exercise. You’ll thank yourself later when those fall clothes slide onto your body versus being snug…
Finding Time for Fitness this Fall
To be successful with your fitness goals, you may want to start blocking time in your bullet journal or planner for exercise. Whether you already have an exercise regimen or you’re just getting started, it’s critical to stay scheduled, and not allow large gaps in cardio and strength training to occur.
For many Frisco residents, summer was entirely about entertaining the kids, family vacation, and laying by the pool (if you were lucky). By the end of the summer season, it could be like starting over again to build endurance and strength. Block off time before those slots fill up with kid’s sports, happy hours, social functions, and holidays! Your health is just as important, if not more, than your kids’ extracurricular activities.
It’s not just about fitness. It’s about you, your goals, your life, and your journey to health.
When in Doubt, Box it Out
Boxing is one of the most physically demanding exercises, challenging both the lungs and cardiovascular system, thereby improving overall function and reducing the risk of heart disease. TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind, and completely engages your spirit.
What didn’t seem as important back then – the priority of taking care of you – shifts to taking care of others (i.e. kids, aging parents, etc.). We become more sedentary at our desks. And let’s not forget that our metabolism slows down 5% after turning 40 – yikes!
In essence, keeping your weight in check and shedding extra pounds becomes a lot harder. Wouldn’t it be great to get ahead of the holiday hoopla by finding a fitness routine this fall?
Hello, fall fashion! And feeling great from the inside out as you enter the Fallhallothanksmas season…
Don’t Just Lift Weights… Lift Yourself
Could you use a mood boost during the busy, fall season? We’ve all heard of runner’s high. Boxing has the same effect to improve one’s mood. Exercising causes a rush of endorphins which creates a happy sensation, reducing anxiety and depressive symptoms.
Not to mention that punching a hundred pound bag is extremely cathartic! It’s an amazing way to rid yourself of that crazy and stressful day at work or with the kids. Let go of all that pent-up anxiety and frustration in a healthy manner by boxing it out. As you get stronger from regular boxing sessions you’ll have an added bonus of improving your self-confidence.
Let TITLE Boxing Club Frisco help you get strong and stress-free this season. Boxing classes, Kickboxing classes, MMA Classes, Private Training… What are you waiting for? Be a champion for your own life.