Imagine accomplishing your fitness and health goals by investing just 1-hour of your time a week!

No matter your age or current physical condition, including previous injuries or surgeries, you are capable of achieving a bold new level of fitness at Practical Fitness.

Every session is one-on-one, 100% private, with a fully certified personal trainer who values your time and ensures safety and effectiveness in every movement. Sessions are by appointment only and last a short thirty minutes.

And you only need to see us once or twice to achieve your fitness goals!

From fat loss and improved functionality to reversing high blood pressure, Type II diabetes, and keeping Osteoporosis and Osteopenia at bay, Practical Fitness guarantees you will see results in 4 sessions or your money back!