Health & Fitness

July 11, 2018 Horizon Hot Yoga 2
Health & Fitness

Frisco Fitness Trials: Horizon Hot Yoga

Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...

by Kim Axtell
July 9, 2018 Practical Fitness
Health & Fitness

Train Smarter at Practical Fitness in Frisco

For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...

by Kim Axtell
June 28, 2018
Health & Fitness

Resolve Pain and Recover Faster with Airrosti in Frisco

At some point or another, most of us have experienced recurring or even debilitating musculoskeletal pain in our body. Do you...

by Kim Axtell
June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Jenny Dean
June 4, 2018 titleboxing
Health & Fitness

Strength, Speed, Stamina – Body Benefits of Boxing

After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...

by Kim Axtell
May 29, 2018 pineapples
Health & Fitness

Move Over Aspirin! 3 Inflammation-Reducing Superfoods

Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...

by Kim Axtell
March 22, 2018 Title Boxing Gloves
Health & Fitness

Frisco Fitness Trials: Title Boxing Club

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 15, 2018 Texas Big Star Half Marathon
Health & Fitness

Texas Big Star Half Marathon and 5K Benefits Local Non-Profits

All photos are courtesy of the Texas Big Star Half Marathon and 5K. Runners get ready! The Texas Big Star Half Marathon and 5K...

by Karen Fish
March 13, 2018 JamBox Fitness Frisco
Health & Fitness

Frisco Fitness Trials: Jam Box Fitness

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 6, 2018 Fitness Workout Jump Ropes
Health & Fitness

Bust Through a Fitness Plateau With Trial Classes

Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...

by Kim Axtell
February 23, 2018 woman smiling
Health & Fitness

Commonly Asked Questions About Dental Care and Overall Health

This post is sponsored by Plush Dentistry. When it comes to self-care, we all have our own routines and habits that help keep...

by Audra Balsley
February 21, 2018 fruit
Health & Fitness

How to Create a Colorful Plate and Eat the Rainbow

Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...

by Kim Axtell
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