Health & Fitness

May 17, 2018 CrossFit Ftiness
Health & Fitness

Frisco Fitness Trials: CrossFit

After two solid months of trying new fitness studios in Frisco in an effort to reboot my fitness routine, I aimed to finish the...

by Kim Axtell
May 3, 2018 PLUSH Dentistry experience kids
Health & Fitness

How Modern Dental Developments Affect YOU!

This post sponsored by PLUSH Dentistry. Almost everyone is familiar with the phrase "it's like pulling teeth," an idiom...

by Audra Balsley
April 27, 2018 woman emotions
Health & Fitness

40s and Flustered? Find Out How HRT Can Help!

As we age, our bodies go through a variety of changes. Along with gray hairs and hot flashes, we may start to notice mood...

by Audra Balsley
April 26, 2018 woman dress summer beach
Health & Fitness

7 Ways to Prepare for Your Best Summer Self

As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...

by Kim Axtell
April 18, 2018 Fitness tennis shoes stretching
Health & Fitness

Frisco Fitness Trials: Practical Fitness

Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...

by Kim Axtell
April 5, 2018 Orange Theory Frisco
Health & Fitness

Frisco Fitness Trials: Orangetheory West Frisco

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...

by Kim Axtell
March 22, 2018 Title Boxing Gloves
Health & Fitness

Frisco Fitness Trials: Title Boxing Club

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 15, 2018 Texas Big Star Half Marathon
Health & Fitness

Texas Big Star Half Marathon and 5K Benefits Local Non-Profits

All photos are courtesy of the Texas Big Star Half Marathon and 5K. Runners get ready! The Texas Big Star Half Marathon and 5K...

by Karen Fish
March 13, 2018 JamBox Fitness Frisco
Health & Fitness

Frisco Fitness Trials: Jam Box Fitness

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, ...

by Kim Axtell
March 6, 2018 Fitness Workout Jump Ropes
Health & Fitness

Bust Through a Fitness Plateau With Trial Classes

Do you work out regularly but feel like you're in a rut? Is it a challenge to stay super motivated to lace up your running...

by Kim Axtell
February 23, 2018 woman smiling
Health & Fitness

Commonly Asked Questions About Dental Care and Overall Health

This post is sponsored by Plush Dentistry. When it comes to self-care, we all have our own routines and habits that help keep...

by Audra Balsley
February 21, 2018 fruit
Health & Fitness

How to Create a Colorful Plate and Eat the Rainbow

Do you find yourself pressed for time to create wholesome and nutritious meals? Living in a fast-paced society can often...

by Kim Axtell
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