Health & Fitness

July 11, 2018 Horizon Hot Yoga 2
Health & Fitness

Frisco Fitness Trials: Horizon Hot Yoga

Relocating to Frisco was a no-brainer for me. During the winter months, you can wear flip-flops, drink a cocktail on your patio...

by Kim Axtell
July 9, 2018 Practical Fitness
Health & Fitness

Train Smarter at Practical Fitness in Frisco

For business professionals, spending hours at the gym isn’t logical, especially when we crave efficiency in our lives. Juggling...

by Kim Axtell
June 28, 2018
Health & Fitness

Resolve Pain and Recover Faster with Airrosti in Frisco

At some point or another, most of us have experienced recurring or even debilitating musculoskeletal pain in our body. Do you...

by Kim Axtell
June 20, 2018 Jenny Dean Fitness cover
Health & Fitness

Mastering Balance, Health and Happiness – Jenny Dean Fitness

I'm betting your wardrobe, your summer schedule, and even your vacation plans are ready to go, but is your fitness routine? When...

by Jenny Dean
June 4, 2018 titleboxing
Health & Fitness

Strength, Speed, Stamina – Body Benefits of Boxing

After forty years of working in corporate America, Ken Morris opted to give up the desk, computer, and daily grind of traffic to...

by Kim Axtell
May 29, 2018 pineapples
Health & Fitness

Move Over Aspirin! 3 Inflammation-Reducing Superfoods

Chronic arthritis or injury? Upcoming surgery? Scheduled Botox or filler procedure? Each of these is often accompanied by...

by Kim Axtell
May 3, 2018 PLUSH Dentistry experience kids
Health & Fitness

How Modern Dental Developments Affect YOU!

This post sponsored by PLUSH Dentistry. Almost everyone is familiar with the phrase "it's like pulling teeth," an idiom...

by Audra Balsley
April 27, 2018 woman emotions
Health & Fitness

40s and Flustered? Find Out How HRT Can Help!

As we age, our bodies go through a variety of changes. Along with gray hairs and hot flashes, we may start to notice mood...

by Audra Balsley
April 26, 2018 woman dress summer beach
Health & Fitness

7 Ways to Prepare for Your Best Summer Self

As we venture through spring the days get brighter, longer, and warmer. We begin to peel off layers of clothes and bare more...

by Kim Axtell
April 18, 2018 Fitness tennis shoes stretching
Health & Fitness

Frisco Fitness Trials: Practical Fitness

Although I’m active, I periodically find myself in a fitness rut. Earlier this spring I decided to embark on a journey to try a...

by Kim Axtell
April 5, 2018 Orange Theory Frisco
Health & Fitness

Frisco Fitness Trials: Orangetheory West Frisco

As I shared recently in my article Bust Through a Fitness Plateau with Trial Classes, when I find myself in a fitness rut, it’s...

by Kim Axtell
April 4, 2018 BEYOND Studios Frisco
Health & Fitness

Go Beyond Traditional Workouts with BEYOND Studios

Most people start each new year with the same resolution - to get fit or exercise more. Then daily life starts up again, and by...

by Audra Balsley
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