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	<title>A Neighborly New Way to Grocery Shop: nabo</title>
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	<pubDate>Wed, 23 Jun 2021 16:11:50 +0000</pubDate>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community. Neighborly. These words are the genesis of why two Frisco locals created the nabo app. Meaning &#8220;neighbor&#8221; in Danish, nabo is a grocery app where neighbors can help each other by picking up items at their local store and dropping them off to one another. At the store and have a few extra minutes? Check and see if there&#8217;s anything a neighbor needs. At home and need just a few items? See if anyone on nabo can help you out while they&#8217;re at the store. Listen and enjoy as we explore a little more about how nabo services our community and our local nonprofits. SHOW NOTES: [00:23] What is nabo? [02:54] How is it different? [06:51] Who can use nabo? [09:56] Launch date and what&#8217;s next for nabo LINKS &#38; RESOURCES: Nabo on Lifestyle Frisco &#124; Website &#124; Facebook: @nabodelivery  &#124; Instagram: @nabodelivery Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host today, Kelly Walker. And we are talking to local business owners, Jim and Charith, about nabo. We&#8217;re going to learn what that means today. So welcome to the studio, guys. How are you? Great. Thank you so much for having us here, Kelly. We really appreciate it. Well, I know a little about nabo, but I don&#8217;t know if our audience knows everything. So I want to fill them in. The basics, I guess, is that Frisco has its own food technology startup. So tell us what that means, what it&#8217;s all about. Aboslutely, Kelly. Thanks for having us here. We, we love being here at Lifestyle Frisco&#8217;s office. So well, the first thing is we are a delivery app and nabo means neighbor in Danish. So true to the word. We are all about neighbors. We are about building stronger communities, building stronger neighborhoods. That&#8217;s what we&#8217;re about. Now, if you take yourself back to the start of the pandemic, one of the things that we actually saw were people going out of their way to help each other, you know, I, I personally reached out to folks who were quite early in our neighborhood and said, Hey, do you guys want something? And it was just not me. Everybody was reaching out to people at, Hey, how can we help you? Think about the pandemic. Think about the snowstorm. And these are not one-off events. We know that neighbors want to help each other, but there&#8217;s just nothing out there. When we actually looked at the market up, there are a lot of apps delivery apps, but they&#8217;re not focused towards communities. They&#8217;re all focused towards, uh, being a big economy, right? You order through the app, somebody comes and delivers at your door. They&#8217;re not transparent. The other day, in fact, I caught you a funny incident. Uh, my wife and I were talking and my wife said, Hey, uh, can you order something? That&#8217;s $5 or more from Kroger? And I said, why? She said, I want to get the bill above $35. So we don&#8217;t pay a delivery fee. And I was like, yeah, it&#8217;s crazy. You know? So, So we got talking together and we said, um, Jared, and I, we said, we need to bridge this gap. We need to bridge the gap and get something in the market. That&#8217;s for neighbors, for communities. And that&#8217;s how the Genesis of nabo began by trying to build a delivery app that can bridge neighbors who are at stores, buying something for them, themselves, and neighbors who are actually wanting something. So we&#8217;re at home needing help. Absolutely. We wanted to bridge that gap and that&#8217;s the Genesis of it. Which is such the neighborly way. Exactly. Unfortunately tend to lose that over time with, with schedules and just distance. And I don&#8217;t know, there&#8217;s something about the loss of that community neighbor feel sometimes. So I love the Genesis of this and that you&#8217;re, you&#8217;re, you&#8217;re bringing that back. Like the whole, can I borrow a cup of sugar? It&#8217;s can you grab me one at the store? Right. You know, we, we grew up with that, Hey, knock the door and say, I&#8217;m out of sugar. I need to have my cup of tea. Can I have sugar? We want to get that back. Yes. I Love it. So you mentioned fees and delivery fees, but I want to know kind other things about what makes nabo different from other types of delivery, app delivery apps that can help people out. Yeah, Absolutely. Kelly hope. So. You know what happened originally? When James first reached out to me and said, Hey buddy, let&#8217;s build a delivery app. And I was like, there&#8217;s so many out there in the market already. I don&#8217;t want to really focus on building a delivery app. Another one. Yeah. Another one. What&#8217;s the point? Then he was like, no, no, no, no, you gotta hear me out. Let&#8217;s let&#8217;s get together on a call one day and I&#8217;ll explain my concept. Uh, Jim and I go way back. We&#8217;ve known each other for a few years. Our kids play together. So we got together. We started talking and then he finally explained it to me. And then I got it. And then we quickly nailed it down to our mission to make this app more neighborly focused. So our mission is to bring neighbors together, make neighborhoods, uh, more neighborly. And that was the premise. And we then said, okay, so now how do we bridge that gap? And how do we make this successful? So we first and foremost said, okay, we cannot be charging exuberant fees, like other apps. Because that takes away the simplicity of needing just two or three things. That&#8217;s right, exactly. So if you look at some other delivery apps, they have complex fee structure. So we said, okay, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community. Neighborly. These words are the genesis of why two Frisco locals created the nabo app. Meaning &#8220;neighbor&#8221; in Danish, nabo is a grocery app where neighbors can he]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community. Neighborly. These words are the genesis of why two Frisco locals created the nabo app. Meaning &#8220;neighbor&#8221; in Danish, nabo is a grocery app where neighbors can help each other by picking up items at their local store and dropping them off to one another. At the store and have a few extra minutes? Check and see if there&#8217;s anything a neighbor needs. At home and need just a few items? See if anyone on nabo can help you out while they&#8217;re at the store. Listen and enjoy as we explore a little more about how nabo services our community and our local nonprofits. SHOW NOTES: [00:23] What is nabo? [02:54] How is it different? [06:51] Who can use nabo? [09:56] Launch date and what&#8217;s next for nabo LINKS &#38; RESOURCES: Nabo on Lifestyle Frisco &#124; Website &#124; Facebook: @nabodelivery  &#124; Instagram: @nabodelivery Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host today, Kelly Walker. And we are talking to local business owners, Jim and Charith, about nabo. We&#8217;re going to learn what that means today. So welcome to the studio, guys. How are you? Great. Thank you so much for having us here, Kelly. We really appreciate it. Well, I know a little about nabo, but I don&#8217;t know if our audience knows everything. So I want to fill them in. The basics, I guess, is that Frisco has its own food technology startup. So tell us what that means, what it&#8217;s all about. Aboslutely, Kelly. Thanks for having us here. We, we love being here at Lifestyle Frisco&#8217;s office. So well, the first thing is we are a delivery app and nabo means neighbor in Danish. So true to the word. We are all about neighbors. We are about building stronger communities, building stronger neighborhoods. That&#8217;s what we&#8217;re about. Now, if you take yourself back to the start of the pandemic, one of the things that we actually saw were people going out of their way to help each other, you know, I, I personally reached out to folks who were quite early in our neighborhood and said, Hey, do you guys want something? And it was just not me. Everybody was reaching out to people at, Hey, how can we help you? Think about the pandemic. Think about the snowstorm. And these are not one-off events. We know that neighbors want to help each other, but there&#8217;s just nothing out there. When we actually looked at the market up, there are a lot of apps delivery apps, but they&#8217;re not focused towards communities. They&#8217;re all focused towards, uh, being a big economy, right? You order through the app, somebody comes and delivers at your door. They&#8217;re not transparent. The other day, in fact, I caught you a funny incident. Uh, my wife and I were talking and my wife said, Hey, uh, can you order something? That&#8217;s $5 or more from Kroger? And I said, why? She said, I want to get the bill above $35. So we don&#8217;t pay a delivery fee. And I was like, yeah, it&#8217;s crazy. You know? So, So we got talking together and we said, um, Jared, and I, we said, we need to bridge this gap. We need to bridge the gap and get something in the market. That&#8217;s for neighbors, for communities. And that&#8217;s how the Genesis of nabo began by trying to build a delivery app that can bridge neighbors who are at stores, buying something for them, themselves, and neighbors who are actually wanting something. So we&#8217;re at home needing help. Absolutely. We wanted to bridge that gap and that&#8217;s the Genesis of it. Which is such the neighborly way. Exactly. Unfortunately tend to lose that over time with, with schedules and just distance. And I don&#8217;t know, there&#8217;s something about the loss of that community neighbor feel sometimes. So I love the Genesis of this and that you&#8217;re, you&#8217;re, you&#8217;re bringing that back. Like the whole, can I borrow a cup of sugar? It&#8217;s can you grab me one at the store? Right. You know, we, we grew up with that, Hey, knock the door and say, I&#8217;m out of sugar. I need to have my cup of tea. Can I have sugar? We want to get that back. Yes. I Love it. So you mentioned fees and delivery fees, but I want to know kind other things about what makes nabo different from other types of delivery, app delivery apps that can help people out. Yeah, Absolutely. Kelly hope. So. You know what happened originally? When James first reached out to me and said, Hey buddy, let&#8217;s build a delivery app. And I was like, there&#8217;s so many out there in the market already. I don&#8217;t want to really focus on building a delivery app. Another one. Yeah. Another one. What&#8217;s the point? Then he was like, no, no, no, no, you gotta hear me out. Let&#8217;s let&#8217;s get together on a call one day and I&#8217;ll explain my concept. Uh, Jim and I go way back. We&#8217;ve known each other for a few years. Our kids play together. So we got together. We started talking and then he finally explained it to me. And then I got it. And then we quickly nailed it down to our mission to make this app more neighborly focused. So our mission is to bring neighbors together, make neighborhoods, uh, more neighborly. And that was the premise. And we then said, okay, so now how do we bridge that gap? And how do we make this successful? So we first and foremost said, okay, we cannot be charging exuberant fees, like other apps. Because that takes away the simplicity of needing just two or three things. That&#8217;s right, exactly. So if you look at some other delivery apps, they have complex fee structure. So we said, okay, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community. Neighborly. These words are the genesis of why two Frisco locals created the nabo app. Meaning &#8220;neighbor&#8221; in Danish, nabo is a grocery app where neighbors can help each other by picking up items at their local store and dropping them off to one another. At the store and have a few extra minutes? Check and see if there&#8217;s anything a neighbor needs. At home and need just a few items? See if anyone on nabo can help you out while they&#8217;re at the store. Listen and enjoy as we explore a little more about how nabo services our community and our local nonprofits. SHOW NOTES: [00:23] What is nabo? [02:54] How is it different? [06:51] Who can use nabo? [09:56] Launch date and what&#8217;s next for nabo LINKS &#38; RESOURCES: Nabo on Lifestyle Frisco &#124; Website &#124; Facebook: @nabodelivery  &#124; Instagram: @nabodelivery Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host today, Kelly Walker. And we are talking to local business owners, Jim and Charith, about nabo. We&#8217;re going to learn what that means today. So welcome to the studio, guys. How are you? Great. Thank you so much for having us here, Kelly. We really appreciate it. Well, I know a little about nabo, but I don&#8217;t know if our audience knows everything. So I want to fill them in. The basics, I guess, is that Frisco has its own food technology startup. So tell us what that means, what it&#8217;s all about. Aboslutely, Kelly. Thanks for having us here. We, we love being here at Lifestyle Frisco&#8217;s office. So well, the first thing is we are a delivery app and nabo means neighbor in Danish. So true to the word. We are all about neighbors. We are about building stronger communities, building stronger neighborhoods. That&#8217;s what we&#8217;re about. Now, if you take yourself back to the start of the pandemic, one of the things that we actually saw were people going out of their way to help each other, you know, I, I personally reached out to folks who were quite early in our neighborhood and said, Hey, do you guys want something? And it was just not me. Everybody was reaching out to people at, Hey, how can we help you? Think about the pandemic. Think about the snowstorm. And these are not one-off events. We know that neighbors want to help each other, but there&#8217;s just nothing out there. When we actually looked at the market up, there are a lot of apps delivery apps, but they&#8217;re not focused towards communities. They&#8217;re all focused towards, uh, being a big economy, right? You order through the app, somebody comes and delivers at your door. They&#8217;re not transparent. The other day, in fact, I caught you a funny incident. Uh, my wife and I were talking and my wife said, Hey, uh, can you order something? That&#8217;s $5 or more from Kroger? And I said, why? She said, I want to get the bill above $35. So we don&#8217;t pay a delivery fee. And I was like, yeah, it&#8217;s crazy. You know? So, So we got talking together and we said, um, Jared, and I, we said, we need to bridge this gap. We need to bridge the gap and get something in the market. That&#8217;s for neighbors, for communities. And that&#8217;s how the Genesis of nabo began by trying to build a delivery app that can bridge neighbors who are at stores, buying something for them, themselves, and neighbors who are actually wanting something. So we&#8217;re at home needing help. Absolutely. We wanted to bridge that gap and that&#8217;s the Genesis of it. Which is such the neighborly way. Exactly. Unfortunately tend to lose that over time with, with schedules and just distance. And I don&#8217;t know, there&#8217;s something about the loss of that community neighbor feel sometimes. So I love the Genesis of this and that you&#8217;re, you&#8217;re, you&#8217;re bringing that back. L]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community. Neighborly. These words are the genesis of why two Frisco locals created the nabo app. Meaning &#8220;neighbor&#8221; in Danish, nabo is a grocery app where neighbors can help each other by picking up items at their local store and dropping them off to one another. At the store and have a few extra minutes? Check and see if there&#8217;s anything a neighbor needs. At home and need just a few items? See if anyone on nabo can help you out while they&#8217;re at the store. Listen and enjoy as we explore a little more about how nabo services our community and our local nonprofits. SHOW NOTES: [00:23] What is nabo? [02:54] How is it different? [06:51] Who can use nabo? [09:56] Launch date and what&#8217;s next for nabo LINKS &#38; RESOURCES: Nabo on Lifestyle Frisco &#124; Website &#124; Facebook: @nabodelivery  &#124; Instagram: @nabodelivery Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitt]]></googleplay:description>
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	<title>Get on Track to Live the Life You Love with Practical Fitness</title>
	<link>https://lifestylefrisco.com/podcast/get-on-track-to-live-the-life-you-love-with-practical-fitness/</link>
	<pubDate>Wed, 12 May 2021 17:16:30 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Working to a &#8220;failure success&#8221; is one of the keys to getting effective workouts at Practical Fitness. You get PRIVATE training sessions customized specifically to YOU — your body, your goals, your nutrition needs. Alcyr Coelho started Practical Fitness in 2009 and has been serving clients (some are still his clients from the beginning!) in a safe, private training environment. And now, Practical Fitness has a new North Texas location in addition to the Frisco location. The Plano studio is now up and running with even more space. Visit their website today to set up your consultation. (Be sure to tell them Lifestyle Frisco sent you so you can get a few extra sessions for FREE!) SHOW NOTES: [00:28] The difference at Practical Fitness [04:30] How is 30 minutes so effective? [09:35] The ideal candidate for Practical Fitness [12:54] Practical Fitness has expanded to Plano! [14:16] Nutrition Fundamentals LINKS &#38; RESOURCES: Practical Fitness on Lifestyle Frisco &#124; Website &#124; Facebook: @pracfitchapelcreek  &#124; Instagram: @PracticalFitness Frisco Location: 8501 Wade Blvd. #1340 Frisco, TX Plano Location: 5512 W Plano Parkway, Suite 200, Plano, TX Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Thank you for joining us today on the Frisco Podcast. Today, we&#8217;re talking to Alcyr Cohelio, the owner of Practical Fitness. We&#8217;ve had Alcyr on before, but we&#8217;re going to learn about some new things happening over at Practical Fitness. Welcome to the show, Alcyr. I&#8217;m glad to be here, Kelly. Very nice to talk to you. Yeah. So for those who, um, haven&#8217;t heard you talked to us before, tell us a little bit about what, you know, what&#8217;s Practical Fitness all about &#8217;cause it is definitely not your average, you know, gym per se. So, it&#8217;s different. So, tell us what it is. Yeah. So, yeah, we are definitely not a gym. Uh, we like to say to people that we&#8217;re basically an extension of their home. Uh, when you come to see us, it&#8217;s a 100% private experience, very professional. Uh, we have a state of the art equipment and you only need to see us once or twice a week for 30 minutes. And we are hundred customized to you. It&#8217;s not like when you go to classes and you join a boot camp. When you come to us, the focus is only on you. Every single workout is customized to you to your goals. You can even pick your music. So, uh, it&#8217;s uh, yeah, it&#8217;s a 100% a private experience. You don&#8217;t, you know, assume that when someone&#8217;s walking in that they&#8217;re going to do the same workout as the person that came in before them, or that they need this or that, the same cookie cutter experience. You are going to meet with them and tailor what they need, specifically, for them. A hundred percent. So basically I, so the experience begins with a one-hour consultation and we do offer the one-hour consultation, a hundred percent free to have a conversation with us. And we pair that with a 30-minutes session for you so that you can experience what our clients experience. And those are in separate days. So you come for a one-hour conversation. We listen to you, listen to what, you know, what you like to, uh, to achieve. And one of the things that we try to explain to people and we are able to achieve, I would say that probably 60-70% of our clients stay with us for over five years. And we do have clients that are with us since we opened our door back in Austin in 2009. We still have several, I would probably say probably 40 to 50 clients in Austin that are with us for over 10 years. And that basically the same way we like to say the same way that you brush your teeth twice a day is the same thing for exercising. Our body needs to exercise. And one of the things that we emphasize as well, the exercise different than sports. Exercise is something that you do is so your body functions at their maximum capacity, right? Several of our clients that come with us with diabetes type two, for high blood pressure, individually, they have done hip replacements, knee replacements. We are able to substantially improve their, the, you know, their, their lives. Uh, several, I would say the most of our clients that come with us with high blood pressure, they quit the medicine. Yeah. Same thing with diabetes type two. And again, because the idea is you come to us, it&#8217;s only 30 minutes, twice a week. It is a challenging workout because exercise in order to be effective is a challenge. No one really comes more than twice a week. We have some individuals that do. But, when they do the third, uh, the third session is not as challenging as the first two, because basically it&#8217;s a high, intense, workout, low-impact, extremely safe. That&#8217;s why, you know, folks with knee replacement, hip replacement, they can, they can come to see us. So there is no momentum. There is no ballistic movement. You come, you exercise. And the days that you are resting, that&#8217;s the day that your bodies recover and results come from. The results do not come when you exercise. The results come between the sessions. And between the sessions, we like to say that, you know, they, they can live the life they love because their body is going to be in an optimum state so they can have fun. They can take care of their grandkids. They can go rowing. They can go running. They can go play soccer. They can go play golf better. All those things we are able to improve because of the 30 minute session that they come to see us once or twice a week. That&#8217;s- you know, living the life you love &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Working to a &#8220;failure success&#8221; is one of the keys to getting effective workouts at Practical Fitness. You get PRIVATE training sessions customized specifically to YOU — you]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Working to a &#8220;failure success&#8221; is one of the keys to getting effective workouts at Practical Fitness. You get PRIVATE training sessions customized specifically to YOU — your body, your goals, your nutrition needs. Alcyr Coelho started Practical Fitness in 2009 and has been serving clients (some are still his clients from the beginning!) in a safe, private training environment. And now, Practical Fitness has a new North Texas location in addition to the Frisco location. The Plano studio is now up and running with even more space. Visit their website today to set up your consultation. (Be sure to tell them Lifestyle Frisco sent you so you can get a few extra sessions for FREE!) SHOW NOTES: [00:28] The difference at Practical Fitness [04:30] How is 30 minutes so effective? [09:35] The ideal candidate for Practical Fitness [12:54] Practical Fitness has expanded to Plano! [14:16] Nutrition Fundamentals LINKS &#38; RESOURCES: Practical Fitness on Lifestyle Frisco &#124; Website &#124; Facebook: @pracfitchapelcreek  &#124; Instagram: @PracticalFitness Frisco Location: 8501 Wade Blvd. #1340 Frisco, TX Plano Location: 5512 W Plano Parkway, Suite 200, Plano, TX Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Thank you for joining us today on the Frisco Podcast. Today, we&#8217;re talking to Alcyr Cohelio, the owner of Practical Fitness. We&#8217;ve had Alcyr on before, but we&#8217;re going to learn about some new things happening over at Practical Fitness. Welcome to the show, Alcyr. I&#8217;m glad to be here, Kelly. Very nice to talk to you. Yeah. So for those who, um, haven&#8217;t heard you talked to us before, tell us a little bit about what, you know, what&#8217;s Practical Fitness all about &#8217;cause it is definitely not your average, you know, gym per se. So, it&#8217;s different. So, tell us what it is. Yeah. So, yeah, we are definitely not a gym. Uh, we like to say to people that we&#8217;re basically an extension of their home. Uh, when you come to see us, it&#8217;s a 100% private experience, very professional. Uh, we have a state of the art equipment and you only need to see us once or twice a week for 30 minutes. And we are hundred customized to you. It&#8217;s not like when you go to classes and you join a boot camp. When you come to us, the focus is only on you. Every single workout is customized to you to your goals. You can even pick your music. So, uh, it&#8217;s uh, yeah, it&#8217;s a 100% a private experience. You don&#8217;t, you know, assume that when someone&#8217;s walking in that they&#8217;re going to do the same workout as the person that came in before them, or that they need this or that, the same cookie cutter experience. You are going to meet with them and tailor what they need, specifically, for them. A hundred percent. So basically I, so the experience begins with a one-hour consultation and we do offer the one-hour consultation, a hundred percent free to have a conversation with us. And we pair that with a 30-minutes session for you so that you can experience what our clients experience. And those are in separate days. So you come for a one-hour conversation. We listen to you, listen to what, you know, what you like to, uh, to achieve. And one of the things that we try to explain to people and we are able to achieve, I would say that probably 60-70% of our clients stay with us for over five years. And we do have clients that are with us since we opened our door back in Austin in 2009. We still have several, I would probably say probably 40 to 50 clients in Austin that are with us for over 10 years. And that basically the same way we like to say the same way that you brush your teeth twice a day is the same thing for exercising. Our body needs to exercise. And one of the things that we emphasize as well, the exercise different than sports. Exercise is something that you do is so your body functions at their maximum capacity, right? Several of our clients that come with us with diabetes type two, for high blood pressure, individually, they have done hip replacements, knee replacements. We are able to substantially improve their, the, you know, their, their lives. Uh, several, I would say the most of our clients that come with us with high blood pressure, they quit the medicine. Yeah. Same thing with diabetes type two. And again, because the idea is you come to us, it&#8217;s only 30 minutes, twice a week. It is a challenging workout because exercise in order to be effective is a challenge. No one really comes more than twice a week. We have some individuals that do. But, when they do the third, uh, the third session is not as challenging as the first two, because basically it&#8217;s a high, intense, workout, low-impact, extremely safe. That&#8217;s why, you know, folks with knee replacement, hip replacement, they can, they can come to see us. So there is no momentum. There is no ballistic movement. You come, you exercise. And the days that you are resting, that&#8217;s the day that your bodies recover and results come from. The results do not come when you exercise. The results come between the sessions. And between the sessions, we like to say that, you know, they, they can live the life they love because their body is going to be in an optimum state so they can have fun. They can take care of their grandkids. They can go rowing. They can go running. They can go play soccer. They can go play golf better. All those things we are able to improve because of the 30 minute session that they come to see us once or twice a week. That&#8217;s- you know, living the life you love &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Working to a &#8220;failure success&#8221; is one of the keys to getting effective workouts at Practical Fitness. You get PRIVATE training sessions customized specifically to YOU — your body, your goals, your nutrition needs. Alcyr Coelho started Practical Fitness in 2009 and has been serving clients (some are still his clients from the beginning!) in a safe, private training environment. And now, Practical Fitness has a new North Texas location in addition to the Frisco location. The Plano studio is now up and running with even more space. Visit their website today to set up your consultation. (Be sure to tell them Lifestyle Frisco sent you so you can get a few extra sessions for FREE!) SHOW NOTES: [00:28] The difference at Practical Fitness [04:30] How is 30 minutes so effective? [09:35] The ideal candidate for Practical Fitness [12:54] Practical Fitness has expanded to Plano! [14:16] Nutrition Fundamentals LINKS &#38; RESOURCES: Practical Fitness on Lifestyle Frisco &#124; Website &#124; Facebook: @pracfitchapelcreek  &#124; Instagram: @PracticalFitness Frisco Location: 8501 Wade Blvd. #1340 Frisco, TX Plano Location: 5512 W Plano Parkway, Suite 200, Plano, TX Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Thank you for joining us today on the Frisco Podcast. Today, we&#8217;re talking to Alcyr Cohelio, the owner of Practical Fitness. We&#8217;ve had Alcyr on before, but we&#8217;re going to learn about some new things happening over at Practical Fitness. Welcome to the show, Alcyr. I&#8217;m glad to be here, Kelly. Very nice to talk to you. Yeah. So for those who, um, haven&#8217;t heard you talked to us before, tell us a little bit about what, you know, what&#8217;s Practical Fitness all about &#8217;cause it is definitely not your average, you know, gym per se. So, it&#8217;s different. So, tell us what it is. Yeah. So, yeah, we are definitely not a gym. Uh, we like to say to people that we&#8217;re basically an extension of their home. Uh, when you come to see us, it&#8217;s a 100% private experience, very professional. Uh, we have a state of the art equipment and you only need to see us once or twice a week for 30 minutes. And we are hundred customized to you. It&#8217;s not like when you go to classes and you join a boot camp. When you come to us, the focus is only on you. Every single workout is customized to you to your goals. You can even pick your music. So, uh, it&#8217;s uh, yeah, it&#8217;s a 100% a private experience. You don&#8217;t, you know, assume that when someone&#8217;s walking in that they&#8217;re going to do the same workout as the person that came in before them, or that they need this or that, the same cookie cutter experience. You are going to meet with them and tailor what they need, specifically, for them. A hundred percent. So basically I, so the experience begins with a one-hour consultation and we do offer the one-hour consultation, a hundred percent free to have a conversation with us. And we pair that with a 30-minutes session for you so that you can experience what our clients experience. And those are in separate days. So you come for a one-hour conversation. We listen to you, listen to what, you know, what you like to, uh, to achieve. And one of the things that we try to explain to people and we are able to achieve, I would say that probably 60-70% of our clients stay with us for over five years. And we do have clients that are with us since we opened our door back in Austin in 2009. We still have several, I would probably say probably 40 to 50 clients in Austin that are with us for over 10 years. And that basically the same way we like to say the same way that you brush your teeth twice a day is the same thing for exercising. Our body needs to exercise. And one of the things that we emphasize as well, the exercise different than sports. Exercise is somethi]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Working to a &#8220;failure success&#8221; is one of the keys to getting effective workouts at Practical Fitness. You get PRIVATE training sessions customized specifically to YOU — your body, your goals, your nutrition needs. Alcyr Coelho started Practical Fitness in 2009 and has been serving clients (some are still his clients from the beginning!) in a safe, private training environment. And now, Practical Fitness has a new North Texas location in addition to the Frisco location. The Plano studio is now up and running with even more space. Visit their website today to set up your consultation. (Be sure to tell them Lifestyle Frisco sent you so you can get a few extra sessions for FREE!) SHOW NOTES: [00:28] The difference at Practical Fitness [04:30] How is 30 minutes so effective? [09:35] The ideal candidate for Practical Fitness [12:54] Practical Fitness has expanded to Plano! [14:16] Nutrition Fundamentals LINKS ]]></googleplay:description>
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	<title>Ashley and Sean Green: Serving Up Healthy Options at Clean Juice</title>
	<link>https://lifestylefrisco.com/podcast/ashley-and-sean-green-serving-up-healthy-options-at-clean-juice/</link>
	<pubDate>Wed, 28 Apr 2021 17:58:34 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After relocating to Texas, Sean and Ashley Green eventually decided it was time for a business that tapped into their passion for health and fitness. They opened their first Clean Juice location in Frisco, Texas in January 2020 and more recently, their second Frisco location in March 2021. In this episode, we hear from the Frisco business owners about their many, delicious, organic offerings! From cold-pressed juice cleanses to protein smoothies, wraps, and bowls, Clean Juice has healthy options packed with the nutrition your body needs! The atmosphere and customer service are worth a nod, as well&#8230; Enjoy this episode. SHOW NOTES: [00:37] Meet Ashley and Sean Green [0:00] What is Clean Juice? [11:29] Menu items [15:34] Clean Juice Cleanses LINKS &#38; RESOURCES: Clean Juice on Lifestyle Frisco &#124; Website &#124; Facebook: West Frisco and Starwood &#124; Instagram West Frisco and Starwood Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Kelly Walker. We&#8217;re sitting with Frisco business owners, Ashley and Sean Green today. Welcome, Ashley and Sean, how are you? Hey, doing great. How are you? I&#8217;m good. I am excited to talk to you. I&#8217;ve talked to you before, usually in your store. So, this is fun, to get to kind of tell your story to our audience and learn even more about what&#8217;s going on with you guys. So before we get into the business side, can you just tell me a little about yourselves? And I mentioned your business owners. So, tell us about you guys. Yeah, sure. Well, um, Ashley and I are both from upstate New York, Rochester, New York. You know, grew up there, uh, went to school there. And we actually started dating when we were, uh, 19 years old. And, uh- just a couple of years ago. Just a couple of years ago. And, you know, if you&#8217;ve ever been to Rochester, beautiful place in the summertime, beautiful place. The winter time, yeah, not so much. Right. So we always wanted to live somewhere warm weather and a place that had a lot of opportunity. And we, we really fell in love with the idea of moving to Texas at a young age. And, uh, we, at 23 years old, we, we packed up our Penske truck. We drove from New York to Texas and we moved like somewhat on a whim. I was going to say, were there, were there career plans in at this time that, that brought you here at all, or you kind of got here and figure the rest out? We found jobs beforehand. And so we were able to get jobs beforehand. Uh, so we weren&#8217;t just, you know, living off the streets or anything, but we, we did find jobs. And we drove down here. In fact, uh, we originally tried to buy a house and it fell through. So we were set to move and we literally had no place to live. So I drove down with a friend and, uh, we found a place. And, uh, I remember looking at places, sending pictures to Ashley saying, &#8220;Hey, uh, you know, I found a place.&#8221; And she wasn&#8217;t even here. That&#8217;s hard. Yeah. So keep in mind, we&#8217;d been married for six months and now we&#8217;re about to purchase a home that I&#8217;ve never even seen before in a state that&#8217;s 1400 miles away. That&#8217;s trust and faith that it&#8217;s all gonna work out. And now that looking back, you also know: those things aren&#8217;t permanent either. You know, I mean, sometimes getting in the wrong place at the beginning helps, you know, where you do want to be. In different, you know, section of town or different town completely or whatever, you know? So while it feels like getting into your first homes are really, really, really major, they&#8217;re not permanent, you know. And that was kind of our whole mindset on the whole move, too. Is, &#8220;Hey, what&#8217;s the worst that&#8217;s going to happen? If we get there. And we don&#8217;t like it, we move again.&#8221; But like Sean mentioned, we both had job opportunities. I had been working in senior living and I was able to transfer. So it was just, everything kind of fell into place and, and we did buy the house and it was great. And so it all, it all kind of worked out perfectly for us to settle here and eventually, you know, build a home and have a family. Yeah. Okay. So fast forward to, um, what I want to talk to you guys about: your business side of life, um, which is Clean Juice. So how did you get, how did you take that step? You mentioned you were in senior living. Like your career path was that which is, does not sound like the Clean Juice, uh, path. So how did this get into your life? Well, uh, it started, I just left my corporate job a couple of months ago, actually. Um, I was working as a senior vice president of sales for a technology company. And I had been with that company for over 11 years and really enjoyed it. But I also saw that in the business world, there was so much change, right? So much change. And, and we really desired an opportunity to like take control of our own destiny and start our own business. And we&#8217;ve always felt like we&#8217;re a great team. We compliment each other really well. And we wanted to do something that we were passionate about, which led us down to like, uh, something around health and nutrition. Yeah we&#8217;re looking at, um, businesses that we could tag team on that would also give us some flexibility because we do have kids. And as, as we were gearing up for our youngest and our kindergarten, we wanted to kind of preplan and look &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After relocating to Texas, Sean and Ashley Green eventually decided it was time for a business that tapped into their passion for health and fitness. They opened their first Clean Juic]]></itunes:subtitle>
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	<itunes:episode>187</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After relocating to Texas, Sean and Ashley Green eventually decided it was time for a business that tapped into their passion for health and fitness. They opened their first Clean Juice location in Frisco, Texas in January 2020 and more recently, their second Frisco location in March 2021. In this episode, we hear from the Frisco business owners about their many, delicious, organic offerings! From cold-pressed juice cleanses to protein smoothies, wraps, and bowls, Clean Juice has healthy options packed with the nutrition your body needs! The atmosphere and customer service are worth a nod, as well&#8230; Enjoy this episode. SHOW NOTES: [00:37] Meet Ashley and Sean Green [0:00] What is Clean Juice? [11:29] Menu items [15:34] Clean Juice Cleanses LINKS &#38; RESOURCES: Clean Juice on Lifestyle Frisco &#124; Website &#124; Facebook: West Frisco and Starwood &#124; Instagram West Frisco and Starwood Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Kelly Walker. We&#8217;re sitting with Frisco business owners, Ashley and Sean Green today. Welcome, Ashley and Sean, how are you? Hey, doing great. How are you? I&#8217;m good. I am excited to talk to you. I&#8217;ve talked to you before, usually in your store. So, this is fun, to get to kind of tell your story to our audience and learn even more about what&#8217;s going on with you guys. So before we get into the business side, can you just tell me a little about yourselves? And I mentioned your business owners. So, tell us about you guys. Yeah, sure. Well, um, Ashley and I are both from upstate New York, Rochester, New York. You know, grew up there, uh, went to school there. And we actually started dating when we were, uh, 19 years old. And, uh- just a couple of years ago. Just a couple of years ago. And, you know, if you&#8217;ve ever been to Rochester, beautiful place in the summertime, beautiful place. The winter time, yeah, not so much. Right. So we always wanted to live somewhere warm weather and a place that had a lot of opportunity. And we, we really fell in love with the idea of moving to Texas at a young age. And, uh, we, at 23 years old, we, we packed up our Penske truck. We drove from New York to Texas and we moved like somewhat on a whim. I was going to say, were there, were there career plans in at this time that, that brought you here at all, or you kind of got here and figure the rest out? We found jobs beforehand. And so we were able to get jobs beforehand. Uh, so we weren&#8217;t just, you know, living off the streets or anything, but we, we did find jobs. And we drove down here. In fact, uh, we originally tried to buy a house and it fell through. So we were set to move and we literally had no place to live. So I drove down with a friend and, uh, we found a place. And, uh, I remember looking at places, sending pictures to Ashley saying, &#8220;Hey, uh, you know, I found a place.&#8221; And she wasn&#8217;t even here. That&#8217;s hard. Yeah. So keep in mind, we&#8217;d been married for six months and now we&#8217;re about to purchase a home that I&#8217;ve never even seen before in a state that&#8217;s 1400 miles away. That&#8217;s trust and faith that it&#8217;s all gonna work out. And now that looking back, you also know: those things aren&#8217;t permanent either. You know, I mean, sometimes getting in the wrong place at the beginning helps, you know, where you do want to be. In different, you know, section of town or different town completely or whatever, you know? So while it feels like getting into your first homes are really, really, really major, they&#8217;re not permanent, you know. And that was kind of our whole mindset on the whole move, too. Is, &#8220;Hey, what&#8217;s the worst that&#8217;s going to happen? If we get there. And we don&#8217;t like it, we move again.&#8221; But like Sean mentioned, we both had job opportunities. I had been working in senior living and I was able to transfer. So it was just, everything kind of fell into place and, and we did buy the house and it was great. And so it all, it all kind of worked out perfectly for us to settle here and eventually, you know, build a home and have a family. Yeah. Okay. So fast forward to, um, what I want to talk to you guys about: your business side of life, um, which is Clean Juice. So how did you get, how did you take that step? You mentioned you were in senior living. Like your career path was that which is, does not sound like the Clean Juice, uh, path. So how did this get into your life? Well, uh, it started, I just left my corporate job a couple of months ago, actually. Um, I was working as a senior vice president of sales for a technology company. And I had been with that company for over 11 years and really enjoyed it. But I also saw that in the business world, there was so much change, right? So much change. And, and we really desired an opportunity to like take control of our own destiny and start our own business. And we&#8217;ve always felt like we&#8217;re a great team. We compliment each other really well. And we wanted to do something that we were passionate about, which led us down to like, uh, something around health and nutrition. Yeah we&#8217;re looking at, um, businesses that we could tag team on that would also give us some flexibility because we do have kids. And as, as we were gearing up for our youngest and our kindergarten, we wanted to kind of preplan and look &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After relocating to Texas, Sean and Ashley Green eventually decided it was time for a business that tapped into their passion for health and fitness. They opened their first Clean Juice location in Frisco, Texas in January 2020 and more recently, their second Frisco location in March 2021. In this episode, we hear from the Frisco business owners about their many, delicious, organic offerings! From cold-pressed juice cleanses to protein smoothies, wraps, and bowls, Clean Juice has healthy options packed with the nutrition your body needs! The atmosphere and customer service are worth a nod, as well&#8230; Enjoy this episode. SHOW NOTES: [00:37] Meet Ashley and Sean Green [0:00] What is Clean Juice? [11:29] Menu items [15:34] Clean Juice Cleanses LINKS &#38; RESOURCES: Clean Juice on Lifestyle Frisco &#124; Website &#124; Facebook: West Frisco and Starwood &#124; Instagram West Frisco and Starwood Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Kelly Walker. We&#8217;re sitting with Frisco business owners, Ashley and Sean Green today. Welcome, Ashley and Sean, how are you? Hey, doing great. How are you? I&#8217;m good. I am excited to talk to you. I&#8217;ve talked to you before, usually in your store. So, this is fun, to get to kind of tell your story to our audience and learn even more about what&#8217;s going on with you guys. So before we get into the business side, can you just tell me a little about yourselves? And I mentioned your business owners. So, tell us about you guys. Yeah, sure. Well, um, Ashley and I are both from upstate New York, Rochester, New York. You know, grew up there, uh, went to school there. And we actually started dating when we were, uh, 19 years old. And, uh- just a couple of years ago. Just a couple of years ago. And, you know, if you&#8217;ve ever been to Rochester, beautiful place in the summertime, beautiful place. The winter time, yeah, not so much. Right. So we always wanted to live somewhere warm weather and a place that had a lot of opportunity. And we, we really fell in love with the idea of moving to Texas at a young age. And, uh, we, at 23 years old, we, we packed up our Penske truck. We drove from New York to Texas and we moved like somewhat on a whim. I was going to say, were there, were there career plans in at this time that, that brought you here at all, or you kind of got here and figure the rest out? We found jobs beforehand. And so we were able to get jobs beforehand. Uh, so we weren&#8217;t just, you know, living off the streets or anything, but we, we did find jobs. And we drove down here. In fact, uh, we originally tried to buy a house and it fell through. So we were set to move and we literally had no place to live. So I drove down with a friend and, uh, we found a place. And, uh, I remember looking at places, sending pictures to Ashley saying, &#8220;Hey, uh, you know, I found a place.&#8221; And she wasn&#8217;t even here. That&#8217;s hard. Yeah. So keep in mind, we&#8217;d been married for six months and now we&#8217;re about to purchase a home that I&#8217;ve never even seen before in a state that&#8217;s 1400 miles away. That&#8217;s trust and faith that it&#8217;s all gonna work out. And now that looking back, you also know: those things aren&#8217;t permanent either. You know, I mean, sometimes getting in the wrong place at the beginning helps, you know, where you do want to be. In different, you know, section of town or different town completely or whatever, you know? So while it feels like getting into your first homes are really, really, really major, they&#8217;re not permanent, you know. And that was kind of our whole mindset on the whole move, too. Is, &#8220;Hey, what&#8217;s the worst that&#8217;s going to happen? If we get there. And we don&#8217;t like it, we move again.&#8221; B]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After relocating to Texas, Sean and Ashley Green eventually decided it was time for a business that tapped into their passion for health and fitness. They opened their first Clean Juice location in Frisco, Texas in January 2020 and more recently, their second Frisco location in March 2021. In this episode, we hear from the Frisco business owners about their many, delicious, organic offerings! From cold-pressed juice cleanses to protein smoothies, wraps, and bowls, Clean Juice has healthy options packed with the nutrition your body needs! The atmosphere and customer service are worth a nod, as well&#8230; Enjoy this episode. SHOW NOTES: [00:37] Meet Ashley and Sean Green [0:00] What is Clean Juice? [11:29] Menu items [15:34] Clean Juice Cleanses LINKS &#38; RESOURCES: Clean Juice on Lifestyle Frisco &#124; Website &#124; Facebook: West Frisco and Starwood &#124; Instagram West Frisco and Starwood Connect with Lifesty]]></googleplay:description>
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	<title>Leadership Prep&#8217;s TEDxYouth Presents Ideas Worth Spreading</title>
	<link>https://lifestylefrisco.com/podcast/leadership-preps-tedxyouth-presents-ideas-worth-spreading/</link>
	<pubDate>Wed, 14 Apr 2021 17:10:13 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Leadership Prep School in Frisco will host its second TEDxYouth event on April 24, 2021, and we got to chat with one of the cool kids who is planning to deliver her first-ever TED Talk! (We&#8217;re guessing there will be more of these in her future&#8230;) LPS teachers Loralea Ray and Tony Curtis, along with fifth grade student Shania Nagpal, joined The Frisco Podcast to share the fun facts about TEDxYouth. We talk about the school&#8217;s application process, the rehearsals, and the soon-to-be-famous kids who have some impressive topics planned. Listen and be inspired, Frisco! Details as to how you can watch 2021 TEDxYouth Frisco are within&#8230; Enjoy this episode. SHOW NOTES: [01:26] How does a school apply to host a TEDx event? [02:38] Last year&#8217;s inaugural TEDx event in Feb 2020, the speakers and topics [05:11] The speaker selection process for the 2021 event [07:25] How it works this year, live audience and YouTube [08:34] Student Shania shares about her TEDx aspirations [09:38] Getting ready for TEDx &#8211; choosing a topic, rehearsals, and having fun! [11:56] 2021 Speaker topics [12:50] What students are learning from the experience LINKS &#38; RESOURCES: Leadership Prep School on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. And today I have the privilege of chatting with Leadership Prep School in Frisco. If you&#8217;re not familiar LPS, as we like to call them, is a highly regarded charter school, um, in West Frisco. And they are on a mission to inspire students, to learn, grow, and lead for a lifetime. They have a lot of incredible programs and curriculum that do exactly that. One of those we get to chat about today. It&#8217;s a very, very impressive- Leadership Prep will be hosting their second TEDx event. And I have, um, two teachers and a student who have a lot to share with us about it. And you&#8217;re definitely going to want to, um, watch the live event when it happens online. So let&#8217;s just dive in and find out all about it. Welcome to my guests. We have Loralea Ray, who is a teacher at Leadership Prep. We have Tony Curtis, also a teacher at Leadership Prep. And we have Shania Nagpal, a fifth grade student, which is very special that we have her here today because she&#8217;s going to tell you all about what she plans to share at TEDx. Welcome. Hi, thank you so much for having us. You are very welcome. It&#8217;s our pleasure. So let me just back up at the beginning and just say it cannot be easy. We hear about TEDx all the time. It&#8217;s a very big deal. It&#8217;s all over the country, the world. How does a school in Frisco, Texas get to host a TEDx? It can&#8217;t be easy. Are there a lot of rules requirements? How did this happen? Uh, yeah, definitely a lot of rules and requirements. Uh, last year was our first year. And, uh, it really just starTED with a brainstorm, uh, about how some of us were doing little mini, uh, sort of fake TED talks in our classroom. You know, just, just to kind of make the presentations seem more fun. And just one day I thought, &#8220;wait a second, why are we doing fake TED talks? Let&#8217;s do a real one?&#8221; And so we just went to TED.com and we looked up the requirements and submitted an application. And really within 30 days they approved the application and we were in, Oh my goodness. Well, they must&#8217;ve been impressed because I, again, there&#8217;s there must receive a lot of applications really, but it&#8217;s special when there are students involved. That&#8217;s that changes everything. How all of we adults think we have a million great things to say, but when it&#8217;s kids, that&#8217;s better. I want to know what they have- Shania&#8217;s nodding your head. I can see that. And you can ask. Right. Um, okay. So last year was the first one and it was right before the COVID craziness hit. Right. So you were able to have a live event at that time, is that correct? Yes. Okay. So how many students were involved in that and how old were they? Tell me a little bit about that event. Uh, I, I believe we had 11 speakers ranging from second grade through 12th grade and, um, and really the ones that stole the show tended to be the, the younger ones. Really. How cool. What kinds of things did they talk about? Do you remember? I don&#8217;t mean to put you on the spot. It was like a year and a million things ago. Yeah. Younger ones. Um, well, the TED Talks themselves were about, um, overcoming hardships, which you don&#8217;t think of a second grader having to overcome that much, but it was, it was really inspiring talks, for sure. Having to just overcome, you know, negative thinking, uh, bullying, how to find that spark within yourself, but they are. Our theme last year was &#8220;evolve.&#8221; So all of the talks had a little something to do with how, um, you know, the evolution from one, one place to another or something like that. Um, so they ranged anywhere from talking about, you know, positivity and trying to make sure that you kind of know your worth too. Um, our oldest, one of our seniors, um, he talked about how to change and reform the voting that was happening at that time, which actually became such a hot topic while we, you know, we&#8217;re in a lockdown this last presidential election, it was, it was really cool because everything that he talked about really came to fruition with like this real-life event that was happening on all of our, um, whenever we &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Leadership Prep School in Frisco will host its second TEDxYouth event on April 24, 2021, and we got to chat with one of the cool kids who is planning to deliver her first-ever TED Talk]]></itunes:subtitle>
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	<itunes:episode>186</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Leadership Prep School in Frisco will host its second TEDxYouth event on April 24, 2021, and we got to chat with one of the cool kids who is planning to deliver her first-ever TED Talk! (We&#8217;re guessing there will be more of these in her future&#8230;) LPS teachers Loralea Ray and Tony Curtis, along with fifth grade student Shania Nagpal, joined The Frisco Podcast to share the fun facts about TEDxYouth. We talk about the school&#8217;s application process, the rehearsals, and the soon-to-be-famous kids who have some impressive topics planned. Listen and be inspired, Frisco! Details as to how you can watch 2021 TEDxYouth Frisco are within&#8230; Enjoy this episode. SHOW NOTES: [01:26] How does a school apply to host a TEDx event? [02:38] Last year&#8217;s inaugural TEDx event in Feb 2020, the speakers and topics [05:11] The speaker selection process for the 2021 event [07:25] How it works this year, live audience and YouTube [08:34] Student Shania shares about her TEDx aspirations [09:38] Getting ready for TEDx &#8211; choosing a topic, rehearsals, and having fun! [11:56] 2021 Speaker topics [12:50] What students are learning from the experience LINKS &#38; RESOURCES: Leadership Prep School on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. And today I have the privilege of chatting with Leadership Prep School in Frisco. If you&#8217;re not familiar LPS, as we like to call them, is a highly regarded charter school, um, in West Frisco. And they are on a mission to inspire students, to learn, grow, and lead for a lifetime. They have a lot of incredible programs and curriculum that do exactly that. One of those we get to chat about today. It&#8217;s a very, very impressive- Leadership Prep will be hosting their second TEDx event. And I have, um, two teachers and a student who have a lot to share with us about it. And you&#8217;re definitely going to want to, um, watch the live event when it happens online. So let&#8217;s just dive in and find out all about it. Welcome to my guests. We have Loralea Ray, who is a teacher at Leadership Prep. We have Tony Curtis, also a teacher at Leadership Prep. And we have Shania Nagpal, a fifth grade student, which is very special that we have her here today because she&#8217;s going to tell you all about what she plans to share at TEDx. Welcome. Hi, thank you so much for having us. You are very welcome. It&#8217;s our pleasure. So let me just back up at the beginning and just say it cannot be easy. We hear about TEDx all the time. It&#8217;s a very big deal. It&#8217;s all over the country, the world. How does a school in Frisco, Texas get to host a TEDx? It can&#8217;t be easy. Are there a lot of rules requirements? How did this happen? Uh, yeah, definitely a lot of rules and requirements. Uh, last year was our first year. And, uh, it really just starTED with a brainstorm, uh, about how some of us were doing little mini, uh, sort of fake TED talks in our classroom. You know, just, just to kind of make the presentations seem more fun. And just one day I thought, &#8220;wait a second, why are we doing fake TED talks? Let&#8217;s do a real one?&#8221; And so we just went to TED.com and we looked up the requirements and submitted an application. And really within 30 days they approved the application and we were in, Oh my goodness. Well, they must&#8217;ve been impressed because I, again, there&#8217;s there must receive a lot of applications really, but it&#8217;s special when there are students involved. That&#8217;s that changes everything. How all of we adults think we have a million great things to say, but when it&#8217;s kids, that&#8217;s better. I want to know what they have- Shania&#8217;s nodding your head. I can see that. And you can ask. Right. Um, okay. So last year was the first one and it was right before the COVID craziness hit. Right. So you were able to have a live event at that time, is that correct? Yes. Okay. So how many students were involved in that and how old were they? Tell me a little bit about that event. Uh, I, I believe we had 11 speakers ranging from second grade through 12th grade and, um, and really the ones that stole the show tended to be the, the younger ones. Really. How cool. What kinds of things did they talk about? Do you remember? I don&#8217;t mean to put you on the spot. It was like a year and a million things ago. Yeah. Younger ones. Um, well, the TED Talks themselves were about, um, overcoming hardships, which you don&#8217;t think of a second grader having to overcome that much, but it was, it was really inspiring talks, for sure. Having to just overcome, you know, negative thinking, uh, bullying, how to find that spark within yourself, but they are. Our theme last year was &#8220;evolve.&#8221; So all of the talks had a little something to do with how, um, you know, the evolution from one, one place to another or something like that. Um, so they ranged anywhere from talking about, you know, positivity and trying to make sure that you kind of know your worth too. Um, our oldest, one of our seniors, um, he talked about how to change and reform the voting that was happening at that time, which actually became such a hot topic while we, you know, we&#8217;re in a lockdown this last presidential election, it was, it was really cool because everything that he talked about really came to fruition with like this real-life event that was happening on all of our, um, whenever we &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Leadership Prep School in Frisco will host its second TEDxYouth event on April 24, 2021, and we got to chat with one of the cool kids who is planning to deliver her first-ever TED Talk! (We&#8217;re guessing there will be more of these in her future&#8230;) LPS teachers Loralea Ray and Tony Curtis, along with fifth grade student Shania Nagpal, joined The Frisco Podcast to share the fun facts about TEDxYouth. We talk about the school&#8217;s application process, the rehearsals, and the soon-to-be-famous kids who have some impressive topics planned. Listen and be inspired, Frisco! Details as to how you can watch 2021 TEDxYouth Frisco are within&#8230; Enjoy this episode. SHOW NOTES: [01:26] How does a school apply to host a TEDx event? [02:38] Last year&#8217;s inaugural TEDx event in Feb 2020, the speakers and topics [05:11] The speaker selection process for the 2021 event [07:25] How it works this year, live audience and YouTube [08:34] Student Shania shares about her TEDx aspirations [09:38] Getting ready for TEDx &#8211; choosing a topic, rehearsals, and having fun! [11:56] 2021 Speaker topics [12:50] What students are learning from the experience LINKS &#38; RESOURCES: Leadership Prep School on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. And today I have the privilege of chatting with Leadership Prep School in Frisco. If you&#8217;re not familiar LPS, as we like to call them, is a highly regarded charter school, um, in West Frisco. And they are on a mission to inspire students, to learn, grow, and lead for a lifetime. They have a lot of incredible programs and curriculum that do exactly that. One of those we get to chat about today. It&#8217;s a very, very impressive- Leadership Prep will be hosting their second TEDx event. And I have, um, two teachers and a student who have a lot to share with us about it. And you&#8217;re definitely going to want to, um, watch the live event when it happens online. So let&#8217;s just dive in and find out all about it. Welcome to my guests. We have Loralea Ray, who is a teacher at Leadership Prep. We have Tony Curtis, also a teacher at Leadership Prep. And we have Shania Nagpal, a fifth grade student, which is very special that we have her here today because she&#8217;s going to tell you all about what she plans to share at TEDx. Welcome. Hi, thank you so much for having us. You are very welcome. It&#8217;s our pleasure. So let me just back up at the beginning and just say it cannot be easy. We hear about TEDx all the time. It&#8217;s a very big deal. It&#8217;s all over the country, the world. How does a school in Frisco, Texas get to host a TEDx? It can&#8217;t be easy. Are there a lot of rules requirements? How did this happen? Uh, yeah, definitely a lot of rules and requirements. Uh, last year was our first year. And, uh, it really just starTED with a brainstorm, uh, about how some of us were doing little mini, uh, sort of fake TED talks in our classroom. You know, just, just to kind of make the presentations seem more fun. And just one day I thought, &#8220;wait a second, why are we doing fake TED talks? Let&#8217;s do a real one?&#8221; And so we just went to TED.com and we looked up the requirements and submitted an application. And really within 30 days they approved the application and we were in, Oh my goodness. Well, they must&#8217;ve been impressed because I, again, there&#8217;s there must receive a lot of applications really, but it&#8217;s special when there are students involved. That&#8217;s that changes everything. How all of we adults think we have a million great things to say, but when it&#8217;s kids, that&#8217;s better. I want to know what they have- Shania&#8217;s noddi]]></itunes:summary>
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		<ssp:title>Leadership Prep&#8217;s TEDxYouth Presents Ideas Worth Spreading</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Leadership Prep School in Frisco will host its second TEDxYouth event on April 24, 2021, and we got to chat with one of the cool kids who is planning to deliver her first-ever TED Talk! (We&#8217;re guessing there will be more of these in her future&#8230;) LPS teachers Loralea Ray and Tony Curtis, along with fifth grade student Shania Nagpal, joined The Frisco Podcast to share the fun facts about TEDxYouth. We talk about the school&#8217;s application process, the rehearsals, and the soon-to-be-famous kids who have some impressive topics planned. Listen and be inspired, Frisco! Details as to how you can watch 2021 TEDxYouth Frisco are within&#8230; Enjoy this episode. SHOW NOTES: [01:26] How does a school apply to host a TEDx event? [02:38] Last year&#8217;s inaugural TEDx event in Feb 2020, the speakers and topics [05:11] The speaker selection process for the 2021 event [07:25] How it works this year, live audienc]]></googleplay:description>
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	<title>Insurance We Never Knew We Needed, Until Now</title>
	<link>https://lifestylefrisco.com/podcast/insurance-we-never-knew-we-needed-until-now/</link>
	<pubDate>Wed, 07 Apr 2021 15:26:06 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=67629</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We always enjoy chatting with Ann Anderson. A wealth of wisdom, Ann generously shares with us all of the Insurance matters that we never knew we needed to know — and thank goodness for it! In this episode, Ann tells us how to be prepared for things like 2021&#8217;s outrageous ICEMAGEDDON! She also offers perspective on purchasing Life Insurance policies for our children, as well as how to adequately insure your family fun vehicles (i.e. RV&#8217;s, boats) — and the valuables inside them. Ann&#8217;s a friend to all in Frisco and genuinely cares for her clients. Enjoy this episode of The Frisco Podcast. SHOW NOTES: [00:14] Meet Ann. [01:15] The impact of that crazy winter storm in February 2021 [06:12] What kind of coverage should we have to be prepared for a winter storm? [07:45] Why we should consider Life Insurance policies for our children [12:12] Summer fun: how to adequately insure boats, RVs, swimming pools, and more. [17:23] How often you should touch base with your Insurance agent, and why [20:46] How to reach Ann LINKS &#38; RESOURCES: Anderson Insurance Agency on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn &#124;Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. Today, I get to chat with the lovely Ann Anderson, who is one of our longest standing clients and friends. We always enjoy catching up with Ann because not only is she a good friend, but she educates us about a lot of things we never thought of and really need to know. So, Ann, welcome. Thank you. Good to be here. Glad to have you back. Ann is always on alert for us. She&#8217;s an advocate to many members of our community. She&#8217;s studies listens, learns what&#8217;s happening in the insurance arena so that we can be prepared for anything. And she&#8217;s walked alongside a lot of clients who had unforeseen circumstances, crazy things go on, and I&#8217;m sure she&#8217;s learned a lot so that she can then carry that knowledge onto the next client. So, Ann&#8217;s just a wealth of information. She&#8217;s also, um, a parent and a wife and living the small-business-owner life. So she&#8217;s just got all kinds of angles from which to fill us with knowledge. So, Ann, thank you. Thank you again. You know what I think we should start with? The big freeze. Yes, exactly. There were a lot of fun names that went around for the, uh, craziness that was February, 2021. And, um, you know, everything from of course, floods to repairs to, um, just having to hire contractors. There&#8217;s so much there to unpack probably in terms of, um, what do we need to know to be prepared for something like that, that we just think, &#8220;nah, that&#8217;ll never happen.&#8221; So I know that&#8217;s a whole lot there, but just what are your top tips about that kind of thing? What do we need to know? You&#8217;re so right. There&#8217;s so much. And we never thought, right? I don&#8217;t think, you know, we have friends in the North and they&#8217;re like, &#8220;how do you not have electricity?&#8221; Or &#8220;why are the pipes breaking?&#8221; You know? And I&#8217;m like, &#8220;because we don&#8217;t dig below the freeze line&#8221; and things like that, that are conversations we don&#8217;t have in Texas. However, they never water their foundations either. So it goes both ways. But yeah, that freeze who- I mean, it was a hard freeze, right? We talk about it, but it was multiple days under freezing temperatures, very low temperatures. So that puts stress on your home, your plans. How many people are replacing bushes around their homes now because the, um, their Indian Hawthorn is all dead or whatever? But the biggest thing, of course, in the end, the worst thing you want is when you have a pipe break. So we, um, we&#8217;ve seen, um, a lot of those tankless water heaters, their holding tank have failed many, many of those that happened. So that&#8217;s, you know, I will say we&#8217;re, um, that&#8217;s one of the biggest things. And of course, the first thing you want to do is try and stop the, stop, the water from flowing and remediate as much as you can so that you can, um, stop the loss from being greater than it has to be. However, you know, I will be honest. We have multiple clients with more than $150,000 claims going right now because they have so much damage. And, um, so that&#8217;s the big thing where people say &#8220;that&#8217;ll never happen to me.&#8221; Water is so invasive. And we&#8217;ve learned that the hard way through the freeze and it gets everywhere. There&#8217;s places where they&#8217;re like, &#8220;but the water was on the other side of the house. Why is my kitchen wet?&#8221; That&#8217;s the way it is. Water just goes everywhere. So that&#8217;s, that&#8217;s a big thing is we think it won&#8217;t happen. How do we prevent that from happening? Well, one way is, you know, whole-house leak detections, which we&#8217;ve never thought of in the past. And a lot of people don&#8217;t consider it, but there are devices out there that will actually shut off when they, when they noticed that the hot water tanks are failing, it&#8217;ll shut off your water. So those are devices to prevent losses, right? Because we really want to protect yourselves and not have the big claim. The other part that you mentioned- or before we move to that is the other thing is everything&#8217;s wet. How do we get it dry? It&#8217;s freezing outside. We&#8217;re blowing fans, we&#8217;re doing everything we can, we want to prevent the growth of mold. Things are damaged, everything you can do. Um, we, you know, in this event, we, even our water mitigation companies that are local, we&#8217;re just overwhelmed, right? &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We always enjoy chatting with Ann Anderson. A wealth of wisdom, Ann generously shares with us all of the Insurance matters that we never knew we needed to know — and thank goodness for]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>185</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We always enjoy chatting with Ann Anderson. A wealth of wisdom, Ann generously shares with us all of the Insurance matters that we never knew we needed to know — and thank goodness for it! In this episode, Ann tells us how to be prepared for things like 2021&#8217;s outrageous ICEMAGEDDON! She also offers perspective on purchasing Life Insurance policies for our children, as well as how to adequately insure your family fun vehicles (i.e. RV&#8217;s, boats) — and the valuables inside them. Ann&#8217;s a friend to all in Frisco and genuinely cares for her clients. Enjoy this episode of The Frisco Podcast. SHOW NOTES: [00:14] Meet Ann. [01:15] The impact of that crazy winter storm in February 2021 [06:12] What kind of coverage should we have to be prepared for a winter storm? [07:45] Why we should consider Life Insurance policies for our children [12:12] Summer fun: how to adequately insure boats, RVs, swimming pools, and more. [17:23] How often you should touch base with your Insurance agent, and why [20:46] How to reach Ann LINKS &#38; RESOURCES: Anderson Insurance Agency on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn &#124;Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. Today, I get to chat with the lovely Ann Anderson, who is one of our longest standing clients and friends. We always enjoy catching up with Ann because not only is she a good friend, but she educates us about a lot of things we never thought of and really need to know. So, Ann, welcome. Thank you. Good to be here. Glad to have you back. Ann is always on alert for us. She&#8217;s an advocate to many members of our community. She&#8217;s studies listens, learns what&#8217;s happening in the insurance arena so that we can be prepared for anything. And she&#8217;s walked alongside a lot of clients who had unforeseen circumstances, crazy things go on, and I&#8217;m sure she&#8217;s learned a lot so that she can then carry that knowledge onto the next client. So, Ann&#8217;s just a wealth of information. She&#8217;s also, um, a parent and a wife and living the small-business-owner life. So she&#8217;s just got all kinds of angles from which to fill us with knowledge. So, Ann, thank you. Thank you again. You know what I think we should start with? The big freeze. Yes, exactly. There were a lot of fun names that went around for the, uh, craziness that was February, 2021. And, um, you know, everything from of course, floods to repairs to, um, just having to hire contractors. There&#8217;s so much there to unpack probably in terms of, um, what do we need to know to be prepared for something like that, that we just think, &#8220;nah, that&#8217;ll never happen.&#8221; So I know that&#8217;s a whole lot there, but just what are your top tips about that kind of thing? What do we need to know? You&#8217;re so right. There&#8217;s so much. And we never thought, right? I don&#8217;t think, you know, we have friends in the North and they&#8217;re like, &#8220;how do you not have electricity?&#8221; Or &#8220;why are the pipes breaking?&#8221; You know? And I&#8217;m like, &#8220;because we don&#8217;t dig below the freeze line&#8221; and things like that, that are conversations we don&#8217;t have in Texas. However, they never water their foundations either. So it goes both ways. But yeah, that freeze who- I mean, it was a hard freeze, right? We talk about it, but it was multiple days under freezing temperatures, very low temperatures. So that puts stress on your home, your plans. How many people are replacing bushes around their homes now because the, um, their Indian Hawthorn is all dead or whatever? But the biggest thing, of course, in the end, the worst thing you want is when you have a pipe break. So we, um, we&#8217;ve seen, um, a lot of those tankless water heaters, their holding tank have failed many, many of those that happened. So that&#8217;s, you know, I will say we&#8217;re, um, that&#8217;s one of the biggest things. And of course, the first thing you want to do is try and stop the, stop, the water from flowing and remediate as much as you can so that you can, um, stop the loss from being greater than it has to be. However, you know, I will be honest. We have multiple clients with more than $150,000 claims going right now because they have so much damage. And, um, so that&#8217;s the big thing where people say &#8220;that&#8217;ll never happen to me.&#8221; Water is so invasive. And we&#8217;ve learned that the hard way through the freeze and it gets everywhere. There&#8217;s places where they&#8217;re like, &#8220;but the water was on the other side of the house. Why is my kitchen wet?&#8221; That&#8217;s the way it is. Water just goes everywhere. So that&#8217;s, that&#8217;s a big thing is we think it won&#8217;t happen. How do we prevent that from happening? Well, one way is, you know, whole-house leak detections, which we&#8217;ve never thought of in the past. And a lot of people don&#8217;t consider it, but there are devices out there that will actually shut off when they, when they noticed that the hot water tanks are failing, it&#8217;ll shut off your water. So those are devices to prevent losses, right? Because we really want to protect yourselves and not have the big claim. The other part that you mentioned- or before we move to that is the other thing is everything&#8217;s wet. How do we get it dry? It&#8217;s freezing outside. We&#8217;re blowing fans, we&#8217;re doing everything we can, we want to prevent the growth of mold. Things are damaged, everything you can do. Um, we, you know, in this event, we, even our water mitigation companies that are local, we&#8217;re just overwhelmed, right? &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We always enjoy chatting with Ann Anderson. A wealth of wisdom, Ann generously shares with us all of the Insurance matters that we never knew we needed to know — and thank goodness for it! In this episode, Ann tells us how to be prepared for things like 2021&#8217;s outrageous ICEMAGEDDON! She also offers perspective on purchasing Life Insurance policies for our children, as well as how to adequately insure your family fun vehicles (i.e. RV&#8217;s, boats) — and the valuables inside them. Ann&#8217;s a friend to all in Frisco and genuinely cares for her clients. Enjoy this episode of The Frisco Podcast. SHOW NOTES: [00:14] Meet Ann. [01:15] The impact of that crazy winter storm in February 2021 [06:12] What kind of coverage should we have to be prepared for a winter storm? [07:45] Why we should consider Life Insurance policies for our children [12:12] Summer fun: how to adequately insure boats, RVs, swimming pools, and more. [17:23] How often you should touch base with your Insurance agent, and why [20:46] How to reach Ann LINKS &#38; RESOURCES: Anderson Insurance Agency on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter &#124; LinkedIn &#124;Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Nicole Barron. Today, I get to chat with the lovely Ann Anderson, who is one of our longest standing clients and friends. We always enjoy catching up with Ann because not only is she a good friend, but she educates us about a lot of things we never thought of and really need to know. So, Ann, welcome. Thank you. Good to be here. Glad to have you back. Ann is always on alert for us. She&#8217;s an advocate to many members of our community. She&#8217;s studies listens, learns what&#8217;s happening in the insurance arena so that we can be prepared for anything. And she&#8217;s walked alongside a lot of clients who had unforeseen circumstances, crazy things go on, and I&#8217;m sure she&#8217;s learned a lot so that she can then carry that knowledge onto the next client. So, Ann&#8217;s just a wealth of information. She&#8217;s also, um, a parent and a wife and living the small-business-owner life. So she&#8217;s just got all kinds of angles from which to fill us with knowledge. So, Ann, thank you. Thank you again. You know what I think we should start with? The big freeze. Yes, exactly. There were a lot of fun names that went around for the, uh, craziness that was February, 2021. And, um, you know, everything from of course, floods to repairs to, um, just having to hire contractors. There&#8217;s so much there to unpack probably in terms of, um, what do we need to know to be prepared for something like that, that we just think, &#8220;nah, that&#8217;ll never happen.&#8221; So I know that&#8217;s a whole lot there, but just what are your top tips about that kind of thing? What do we need to know? You&#8217;re so right. There&#8217;s so much. And we never thought, right? I don&#8217;t think, you know, we have friends in the North and they&#8217;re like, &#8220;how do you not have electricity?&#8221; Or &#8220;why are the pipes breaking?&#8221; You know? And I&#8217;m like, &#8220;because we don&#8217;t dig below the freeze line&#8221; and things like that, that are conversations we don&#8217;t have in Texas. However, they never water their foundations either. So it goes both ways. But yeah, that freeze who- I mean, it was a hard freeze, right? We talk about it, but it was multiple days under freezing temperatures, very low temperatures. So that puts stress on your home, your plans. How many people are replacing bushes around their homes now because the, um, their Indian Hawthorn is all dead or whatever? But the biggest thing, of course, in the end, the worst thing you want is when you have a pipe break. So we, um, we&#8217;ve s]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We always enjoy chatting with Ann Anderson. A wealth of wisdom, Ann generously shares with us all of the Insurance matters that we never knew we needed to know — and thank goodness for it! In this episode, Ann tells us how to be prepared for things like 2021&#8217;s outrageous ICEMAGEDDON! She also offers perspective on purchasing Life Insurance policies for our children, as well as how to adequately insure your family fun vehicles (i.e. RV&#8217;s, boats) — and the valuables inside them. Ann&#8217;s a friend to all in Frisco and genuinely cares for her clients. Enjoy this episode of The Frisco Podcast. SHOW NOTES: [00:14] Meet Ann. [01:15] The impact of that crazy winter storm in February 2021 [06:12] What kind of coverage should we have to be prepared for a winter storm? [07:45] Why we should consider Life Insurance policies for our children [12:12] Summer fun: how to adequately insure boats, RVs, swimming pools, ]]></googleplay:description>
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	<title>So Fresh, So Frisco: Here&#8217;s What&#8217;s New at Frisco Fresh Market</title>
	<link>https://lifestylefrisco.com/podcast/so-fresh-so-frisco-heres-whats-new-at-frisco-fresh-market/</link>
	<pubDate>Wed, 31 Mar 2021 17:59:33 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=67613</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; What&#8217;s new at Frisco Fresh Market? The cool, open-air marketplace is so much more than fresh, locally-sourced produce, y&#8217;all. It&#8217;s homemade cakes, jams, meats, wreaths, handmade jewelry, flowers, coffee, hot meals, and more. Market Manager Michelle Anderson and Communications/Events team member Katharina Kreke joined The Frisco Podcast to tell us about the vendors, the vibe, and the visitors. They&#8217;re family-friendly, pet-friendly, small-business-friendly, and oh-so-Frisco. SHOW NOTES: [00:50] What is Frisco Fresh Market? [01:18] FFM&#8217;s unique products and vendors [06:43] How FFM aspires to be kid-friendly, pet-friendly [08:57] Upcoming events [10:08] So what about this Food Hall we&#8217;re hearing about? [11:23] The FFM blog [14:26] How to become an FFM vendor LINKS &#38; RESOURCES: Frisco Fresh Market on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Well, Welcome to the Frisco Podcast. I&#8217;m Nicole Barron, your host for today. And I&#8217;m eager, eager to chat with today&#8217;s guests because they are joining us from Frisco Fresh Market, which, while they have a lot of loyal visitors, they also have a lot of first-year residents who drive by and wonder: &#8220;What exactly is going on over there? I want to know more.&#8221; So we&#8217;re going to find out more today. We&#8217;re joined with, by Michelle Anderson, who&#8217;s the Market Manager, and Katharina Kreke, who does a little bit of everything over there, Communications/Events. You&#8217;ll, you&#8217;ll definitely be in touch with her if you&#8217;re getting involved with the market. So I&#8217;m going to turn it over to you, ladies. Would you please give our audience a little overview of what Frisco Fresh Market is, when it joined Frisco, when you opened- that sort of thing? Yes, absolutely. For starters, thanks for having us. We&#8217;re excited to be here today and we are super excited to talk to you about the Frisco Fresh Market. So we are an outdoor farmer&#8217;s market located on Main St. in Frisco. We are open every Saturday and Sunday year-round. Um, our hours on Saturday are 8:00 AM to 4:00 PM. And on Sundays we&#8217;re open from 10:00 AM to 4:00 PM as well. And you can come out and find all kinds of goodies, such as fresh produce, fresh meats, seasonings, olive oils- pasta, baked goods- all kinds of baked goods. Pretty much anything you can think of we will have. If you&#8217;re, if you&#8217;re doing keto, low-carb, gluten-free, um, to peach cobbler and pound cake and brownies and cookies, everything. Definitely something this week, too. The best croissants you&#8217;ll ever put in your mouth. It&#8217;s amazing. And then you can come for regular lunches too. We have, um, a Mexican and El Salvadorian restaurant there. Um, we have, uh, a Sri Lankan place. We have barbecue. We have gumbo. We really have, we have it all. And do we have to start on the gourmet coffee? I don&#8217;t think so. It&#8217;s to die for. Best coffee, oh my gosh. It&#8217;s so good. That&#8217;s so fun because that&#8217;s the thing that I don&#8217;t think everybody realizes, except those that have taken the time to come visit and join our loyal visitors. They may not know that there&#8217;s food. You can go and sit and walk around and actually have a meal. You&#8217;re not just going to buy, produce. The produce is awesome. Exactly. There&#8217;s so much more. Can you give a shout out to some of your specific vendors? I know you love them all. They&#8217;re all valuable to you, but like who&#8217;s kind of there that&#8217;s unique that we may be like, &#8220;Whoa, really? I&#8217;ve never heard about that. That&#8217;s fun.&#8221; You just named some of the incredible products. Oh my gosh. Uh, yeah. I mean, Yiayia&#8217;s Coffeehouse and, uh, Yia Yia&#8217;s Bakery. I mean you do, you&#8217;re just not going to get a better cup of coffee than Yiayia&#8217;s Coffeehouse. Um, I mean, but we also have Coffee Yan &#38; Paws. Um, they, the teas they&#8217;re, they&#8217;re handcrafted sodas. They&#8217;re um, their coffee as well. I mean, it&#8217;s, it&#8217;s, it&#8217;s wonderful and Tu Bones BBQ. Oh my gosh. Chef Mike is amazing. And Ms. Bettie&#8217;s Gumbo and, uh, Sweet Course Desserts our pound cakes. Oh my gosh are amazing. Um, and, but we also have Tell Me Something Sweet. He&#8217;s a wonderful baker. Um, and, um, Milena&#8217;s Bakery and uh, only those food Ollio Foods, the macarons, oh my gosh. We have The Gods&#8217; Foods and their, their, um, olive oils and their pastas and their, um, cheeses. And we have, uh, candles, Lakeside Bath &#38; Body. Their candles are amazing and, uh, Little Shop [of] Candles, hers. Um, her candles are amazing and, uh, Designs by Casey. I get all of my rates from Designs by Casey. And if I see a rate that I like on the internet, I can take a screenshot, send it to her. And she makes that exact rate for me. Um, there is, um, Texas, um, I mean Farm to Freezer Meats, uh, Kimberly Ratcliff. Um, she is an amazing rancher and, um, just their meats are amazing. And, um, you got Mr. B&#8217;s Seafood, um- forever. You just know these off the top of your head. You love your vendors. Oh my gosh. They&#8217;re so good. And I shop with them and- her whole family shops with them. And then my whole family, yes, my whole family comes out and shops. Um, and they&#8217;re amazing. Uh, Honey Badger Crossing, The Organic Farmer. He is, um, he is so good. I, I cannot live without his carrots. I literally, I bought a bunch of carrots and then I regret not buying more carrots because I can&#8217;t stop eating them. I love carrots. So I need to get some carrots. Okay. Yes. Well, that was impressive. I don&#8217;t know how you did that. You, I noticed, I noticed on your social media, that you all are really good about- &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; What&#8217;s new at Frisco Fresh Market? The cool, open-air marketplace is so much more than fresh, locally-sourced produce, y&#8217;all. It&#8217;s homemade cakes, jams, meats, wreath]]></itunes:subtitle>
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	<itunes:episode>184</itunes:episode>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; What&#8217;s new at Frisco Fresh Market? The cool, open-air marketplace is so much more than fresh, locally-sourced produce, y&#8217;all. It&#8217;s homemade cakes, jams, meats, wreaths, handmade jewelry, flowers, coffee, hot meals, and more. Market Manager Michelle Anderson and Communications/Events team member Katharina Kreke joined The Frisco Podcast to tell us about the vendors, the vibe, and the visitors. They&#8217;re family-friendly, pet-friendly, small-business-friendly, and oh-so-Frisco. SHOW NOTES: [00:50] What is Frisco Fresh Market? [01:18] FFM&#8217;s unique products and vendors [06:43] How FFM aspires to be kid-friendly, pet-friendly [08:57] Upcoming events [10:08] So what about this Food Hall we&#8217;re hearing about? [11:23] The FFM blog [14:26] How to become an FFM vendor LINKS &#38; RESOURCES: Frisco Fresh Market on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Well, Welcome to the Frisco Podcast. I&#8217;m Nicole Barron, your host for today. And I&#8217;m eager, eager to chat with today&#8217;s guests because they are joining us from Frisco Fresh Market, which, while they have a lot of loyal visitors, they also have a lot of first-year residents who drive by and wonder: &#8220;What exactly is going on over there? I want to know more.&#8221; So we&#8217;re going to find out more today. We&#8217;re joined with, by Michelle Anderson, who&#8217;s the Market Manager, and Katharina Kreke, who does a little bit of everything over there, Communications/Events. You&#8217;ll, you&#8217;ll definitely be in touch with her if you&#8217;re getting involved with the market. So I&#8217;m going to turn it over to you, ladies. Would you please give our audience a little overview of what Frisco Fresh Market is, when it joined Frisco, when you opened- that sort of thing? Yes, absolutely. For starters, thanks for having us. We&#8217;re excited to be here today and we are super excited to talk to you about the Frisco Fresh Market. So we are an outdoor farmer&#8217;s market located on Main St. in Frisco. We are open every Saturday and Sunday year-round. Um, our hours on Saturday are 8:00 AM to 4:00 PM. And on Sundays we&#8217;re open from 10:00 AM to 4:00 PM as well. And you can come out and find all kinds of goodies, such as fresh produce, fresh meats, seasonings, olive oils- pasta, baked goods- all kinds of baked goods. Pretty much anything you can think of we will have. If you&#8217;re, if you&#8217;re doing keto, low-carb, gluten-free, um, to peach cobbler and pound cake and brownies and cookies, everything. Definitely something this week, too. The best croissants you&#8217;ll ever put in your mouth. It&#8217;s amazing. And then you can come for regular lunches too. We have, um, a Mexican and El Salvadorian restaurant there. Um, we have, uh, a Sri Lankan place. We have barbecue. We have gumbo. We really have, we have it all. And do we have to start on the gourmet coffee? I don&#8217;t think so. It&#8217;s to die for. Best coffee, oh my gosh. It&#8217;s so good. That&#8217;s so fun because that&#8217;s the thing that I don&#8217;t think everybody realizes, except those that have taken the time to come visit and join our loyal visitors. They may not know that there&#8217;s food. You can go and sit and walk around and actually have a meal. You&#8217;re not just going to buy, produce. The produce is awesome. Exactly. There&#8217;s so much more. Can you give a shout out to some of your specific vendors? I know you love them all. They&#8217;re all valuable to you, but like who&#8217;s kind of there that&#8217;s unique that we may be like, &#8220;Whoa, really? I&#8217;ve never heard about that. That&#8217;s fun.&#8221; You just named some of the incredible products. Oh my gosh. Uh, yeah. I mean, Yiayia&#8217;s Coffeehouse and, uh, Yia Yia&#8217;s Bakery. I mean you do, you&#8217;re just not going to get a better cup of coffee than Yiayia&#8217;s Coffeehouse. Um, I mean, but we also have Coffee Yan &#38; Paws. Um, they, the teas they&#8217;re, they&#8217;re handcrafted sodas. They&#8217;re um, their coffee as well. I mean, it&#8217;s, it&#8217;s, it&#8217;s wonderful and Tu Bones BBQ. Oh my gosh. Chef Mike is amazing. And Ms. Bettie&#8217;s Gumbo and, uh, Sweet Course Desserts our pound cakes. Oh my gosh are amazing. Um, and, but we also have Tell Me Something Sweet. He&#8217;s a wonderful baker. Um, and, um, Milena&#8217;s Bakery and uh, only those food Ollio Foods, the macarons, oh my gosh. We have The Gods&#8217; Foods and their, their, um, olive oils and their pastas and their, um, cheeses. And we have, uh, candles, Lakeside Bath &#38; Body. Their candles are amazing and, uh, Little Shop [of] Candles, hers. Um, her candles are amazing and, uh, Designs by Casey. I get all of my rates from Designs by Casey. And if I see a rate that I like on the internet, I can take a screenshot, send it to her. And she makes that exact rate for me. Um, there is, um, Texas, um, I mean Farm to Freezer Meats, uh, Kimberly Ratcliff. Um, she is an amazing rancher and, um, just their meats are amazing. And, um, you got Mr. B&#8217;s Seafood, um- forever. You just know these off the top of your head. You love your vendors. Oh my gosh. They&#8217;re so good. And I shop with them and- her whole family shops with them. And then my whole family, yes, my whole family comes out and shops. Um, and they&#8217;re amazing. Uh, Honey Badger Crossing, The Organic Farmer. He is, um, he is so good. I, I cannot live without his carrots. I literally, I bought a bunch of carrots and then I regret not buying more carrots because I can&#8217;t stop eating them. I love carrots. So I need to get some carrots. Okay. Yes. Well, that was impressive. I don&#8217;t know how you did that. You, I noticed, I noticed on your social media, that you all are really good about- &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; What&#8217;s new at Frisco Fresh Market? The cool, open-air marketplace is so much more than fresh, locally-sourced produce, y&#8217;all. It&#8217;s homemade cakes, jams, meats, wreaths, handmade jewelry, flowers, coffee, hot meals, and more. Market Manager Michelle Anderson and Communications/Events team member Katharina Kreke joined The Frisco Podcast to tell us about the vendors, the vibe, and the visitors. They&#8217;re family-friendly, pet-friendly, small-business-friendly, and oh-so-Frisco. SHOW NOTES: [00:50] What is Frisco Fresh Market? [01:18] FFM&#8217;s unique products and vendors [06:43] How FFM aspires to be kid-friendly, pet-friendly [08:57] Upcoming events [10:08] So what about this Food Hall we&#8217;re hearing about? [11:23] The FFM blog [14:26] How to become an FFM vendor LINKS &#38; RESOURCES: Frisco Fresh Market on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Well, Welcome to the Frisco Podcast. I&#8217;m Nicole Barron, your host for today. And I&#8217;m eager, eager to chat with today&#8217;s guests because they are joining us from Frisco Fresh Market, which, while they have a lot of loyal visitors, they also have a lot of first-year residents who drive by and wonder: &#8220;What exactly is going on over there? I want to know more.&#8221; So we&#8217;re going to find out more today. We&#8217;re joined with, by Michelle Anderson, who&#8217;s the Market Manager, and Katharina Kreke, who does a little bit of everything over there, Communications/Events. You&#8217;ll, you&#8217;ll definitely be in touch with her if you&#8217;re getting involved with the market. So I&#8217;m going to turn it over to you, ladies. Would you please give our audience a little overview of what Frisco Fresh Market is, when it joined Frisco, when you opened- that sort of thing? Yes, absolutely. For starters, thanks for having us. We&#8217;re excited to be here today and we are super excited to talk to you about the Frisco Fresh Market. So we are an outdoor farmer&#8217;s market located on Main St. in Frisco. We are open every Saturday and Sunday year-round. Um, our hours on Saturday are 8:00 AM to 4:00 PM. And on Sundays we&#8217;re open from 10:00 AM to 4:00 PM as well. And you can come out and find all kinds of goodies, such as fresh produce, fresh meats, seasonings, olive oils- pasta, baked goods- all kinds of baked goods. Pretty much anything you can think of we will have. If you&#8217;re, if you&#8217;re doing keto, low-carb, gluten-free, um, to peach cobbler and pound cake and brownies and cookies, everything. Definitely something this week, too. The best croissants you&#8217;ll ever put in your mouth. It&#8217;s amazing. And then you can come for regular lunches too. We have, um, a Mexican and El Salvadorian restaurant there. Um, we have, uh, a Sri Lankan place. We have barbecue. We have gumbo. We really have, we have it all. And do we have to start on the gourmet coffee? I don&#8217;t think so. It&#8217;s to die for. Best coffee, oh my gosh. It&#8217;s so good. That&#8217;s so fun because that&#8217;s the thing that I don&#8217;t think everybody realizes, except those that have taken the time to come visit and join our loyal visitors. They may not know that there&#8217;s food. You can go and sit and walk around and actually have a meal. You&#8217;re not just going to buy, produce. The produce is awesome. Exactly. There&#8217;s so much more. Can you give a shout out to some of your specific vendors? I know you love them all. They&#8217;re all valuable to you, but like who&#8217;s kind of there that&#8217;s unique that we may be like, &#8220;Whoa, really? I&#8217;ve never heard about that. That&#8217;s fun.&#8221; You just named some of the incredible products. Oh my gosh. Uh, yeah. I mean, Yiayia&#8217;s Coffeehouse and, uh, Yia Yi]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; What&#8217;s new at Frisco Fresh Market? The cool, open-air marketplace is so much more than fresh, locally-sourced produce, y&#8217;all. It&#8217;s homemade cakes, jams, meats, wreaths, handmade jewelry, flowers, coffee, hot meals, and more. Market Manager Michelle Anderson and Communications/Events team member Katharina Kreke joined The Frisco Podcast to tell us about the vendors, the vibe, and the visitors. They&#8217;re family-friendly, pet-friendly, small-business-friendly, and oh-so-Frisco. SHOW NOTES: [00:50] What is Frisco Fresh Market? [01:18] FFM&#8217;s unique products and vendors [06:43] How FFM aspires to be kid-friendly, pet-friendly [08:57] Upcoming events [10:08] So what about this Food Hall we&#8217;re hearing about? [11:23] The FFM blog [14:26] How to become an FFM vendor LINKS &#38; RESOURCES: Frisco Fresh Market on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Life]]></googleplay:description>
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<item>
	<title>Coffee Time With Kevin Carswell of Mochas &#038; Javas</title>
	<link>https://lifestylefrisco.com/podcast/coffee-time-with-kevin-carswell-of-mochas-javas/</link>
	<pubDate>Wed, 03 Mar 2021 22:57:27 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode of The Frisco Podcast, host Scott Ellis and Kevin Carswell talk about what&#8217;s new at Mochas &#38; Javas, business in the time of COVID-19, and online ordering now available in Frisco. SHOW NOTES: [02:21] Business amid a pandemic [04:12] Changes &#38; improvements to M&#38;J [10:01] New menu items LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. This week, we&#8217;re talking again to Kevin Carswell, the owner of Mochas &#38; Javas, uh, a favorite coffee shop location here in Frisco, located at the corner of Legacy and Eldorado, that is, on the southeast corner of Legacy and Eldorado. Yeah. So I was thinking in my head, but yes, that was correct. Yeah. I always have to, I&#8217;m looking at it from the opposite direction. So I also have to turn the map in my head and make sure I get that right. But, uh, welcome to the show and thanks for joining us again. Thanks for having me. I really enjoy it. Enjoy what you guys do up there in Frisco for us Appreciate it. So yes, thank you very much. And we love supporting the local businesses as much as we can, yours included, but you&#8217;re not in Frisco at the moment. It sounds like you&#8217;re, uh, probably down in San Marcos, I&#8217;m in San Marcos, um, was up in Frisco last week, just overseeing operations. Things are running very well through. We have a really good team in place right now and things they&#8217;re really happy with, with our, um, staff up there. We&#8217;re still hiring. Uh, I think that&#8217;s something that I think every business Frisco seems to be doing, especially in the restaurant industry is hiring all the time. So we&#8217;re open to UNT campus comes online here. Eventually allow us a little bit more staffing for the hours that we need which is typically 8 to 5, 6 to 5, Monday to Fridays. But, uh, it&#8217;s we enjoy, uh, the Frisco area very much it nice to be up there. And it&#8217;s, um, I was telling my daughter, we did, um, doing more t-shirts um, and my daughter and one of our staff are doing more of the designs and she does a great job of design. So they&#8217;re just more solid after- the nice thing is the thing that I&#8217;ve noticed. The last been there three and a half years now, the nice thing I&#8217;ve noticed the last 12 months is more of our customer are buying our shirts and our tumblers cause they have funny bought into our brand up there, which is really nice. Well that&#8217;s good. You guys do have a solid brand and I will say you have, I&#8217;ve always noticed that you have an excellent staff in the Frisco location. Um, we&#8217;re always very friendly, very knowledgeable. Um, they&#8217;re really good at remembering people&#8217;s faces and drinks. I&#8217;ve just always been impressed by the folks you&#8217;ve had in there. You guys are doing a great job. So with that said, as you mentioned, uh, you know, we&#8217;re in a time when people are, you know, especially restaurants are always hiring, but, uh, right now things have been a little up and down for a lot of folks in your business. How are you guys handling? How has business been, I should say amongst or amids the, uh, the COVID pandemic? Initially. I mean, initially when it first started and right at spring break, pretty devastating, especially in San Marcos, we&#8217;re next to Texas State University. It happened, it started on spring break the first spring, a week of spring break, and everyone already had plans to go somewhere else for spring breaks. They all left, went home and 38,000 students never returned. Yeah, that&#8217;s, that&#8217;s brutal Plus staff and everybody else. So with, uh, we had a greater impact, uh, and a longer impact in San Marcos and we&#8217;re still not back to last year&#8217;s numbers. However, the Frisco store, we saw a big slowdown in March, April. We started seeing a business turning to pick up in May, June. Uh, summertime was moderate. We make some staffing changes in August. We have a really nice strong team in right now. Um, and we&#8217;ve actually been growing over the last year still since we hit September, partly because we have a drive-thru. I know we have great product and our timing has gotten better and we have a better supply of product on hand at all times, too. We were having some issues where sometimes, or we just weren&#8217;t stocking as well as we could or not preparing as well. We&#8217;ve done a much better job now of keeping our products in stock and with increased volume, we turned those products that were very quickly, so we&#8217;re constantly baking fresh items all the time. So invite helps a lot of things. One is it helps product movement and we just stock it more. And so we&#8217;re able to fulfill our customer&#8217;s orders and the needs a much better, which I think is a part of a reason why we&#8217;re growing. Oh, that&#8217;s good to know. Cause you have some of our favorite snacks in Frisco. So like, uh, like hearing that. So you mentioned some staff changes, obviously some changes or at least some, uh, uh, improvements with, uh, keeping, you know, the food and things on hand. Uh, what other, if any changes have been happening here at the Frisco location? Yeah, recently, it&#8217;s about six last six, eight weeks. We added online ordering for the Frisco location. It&#8217;s something we&#8217;ve had for a little over a year in San Marcos. Uh, we implemented about six to eight weeks ago. We&#8217;re getting to the point now it&#8217;s just drinks &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode of The Frisco Podcast, host Scott Ellis and Kevin Carswell talk about what&#8217;s new at Mochas &#38; Javas, business in the time of COVID-19, and online ordering now ]]></itunes:subtitle>
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	<itunes:episode>183</itunes:episode>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode of The Frisco Podcast, host Scott Ellis and Kevin Carswell talk about what&#8217;s new at Mochas &#38; Javas, business in the time of COVID-19, and online ordering now available in Frisco. SHOW NOTES: [02:21] Business amid a pandemic [04:12] Changes &#38; improvements to M&#38;J [10:01] New menu items LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. This week, we&#8217;re talking again to Kevin Carswell, the owner of Mochas &#38; Javas, uh, a favorite coffee shop location here in Frisco, located at the corner of Legacy and Eldorado, that is, on the southeast corner of Legacy and Eldorado. Yeah. So I was thinking in my head, but yes, that was correct. Yeah. I always have to, I&#8217;m looking at it from the opposite direction. So I also have to turn the map in my head and make sure I get that right. But, uh, welcome to the show and thanks for joining us again. Thanks for having me. I really enjoy it. Enjoy what you guys do up there in Frisco for us Appreciate it. So yes, thank you very much. And we love supporting the local businesses as much as we can, yours included, but you&#8217;re not in Frisco at the moment. It sounds like you&#8217;re, uh, probably down in San Marcos, I&#8217;m in San Marcos, um, was up in Frisco last week, just overseeing operations. Things are running very well through. We have a really good team in place right now and things they&#8217;re really happy with, with our, um, staff up there. We&#8217;re still hiring. Uh, I think that&#8217;s something that I think every business Frisco seems to be doing, especially in the restaurant industry is hiring all the time. So we&#8217;re open to UNT campus comes online here. Eventually allow us a little bit more staffing for the hours that we need which is typically 8 to 5, 6 to 5, Monday to Fridays. But, uh, it&#8217;s we enjoy, uh, the Frisco area very much it nice to be up there. And it&#8217;s, um, I was telling my daughter, we did, um, doing more t-shirts um, and my daughter and one of our staff are doing more of the designs and she does a great job of design. So they&#8217;re just more solid after- the nice thing is the thing that I&#8217;ve noticed. The last been there three and a half years now, the nice thing I&#8217;ve noticed the last 12 months is more of our customer are buying our shirts and our tumblers cause they have funny bought into our brand up there, which is really nice. Well that&#8217;s good. You guys do have a solid brand and I will say you have, I&#8217;ve always noticed that you have an excellent staff in the Frisco location. Um, we&#8217;re always very friendly, very knowledgeable. Um, they&#8217;re really good at remembering people&#8217;s faces and drinks. I&#8217;ve just always been impressed by the folks you&#8217;ve had in there. You guys are doing a great job. So with that said, as you mentioned, uh, you know, we&#8217;re in a time when people are, you know, especially restaurants are always hiring, but, uh, right now things have been a little up and down for a lot of folks in your business. How are you guys handling? How has business been, I should say amongst or amids the, uh, the COVID pandemic? Initially. I mean, initially when it first started and right at spring break, pretty devastating, especially in San Marcos, we&#8217;re next to Texas State University. It happened, it started on spring break the first spring, a week of spring break, and everyone already had plans to go somewhere else for spring breaks. They all left, went home and 38,000 students never returned. Yeah, that&#8217;s, that&#8217;s brutal Plus staff and everybody else. So with, uh, we had a greater impact, uh, and a longer impact in San Marcos and we&#8217;re still not back to last year&#8217;s numbers. However, the Frisco store, we saw a big slowdown in March, April. We started seeing a business turning to pick up in May, June. Uh, summertime was moderate. We make some staffing changes in August. We have a really nice strong team in right now. Um, and we&#8217;ve actually been growing over the last year still since we hit September, partly because we have a drive-thru. I know we have great product and our timing has gotten better and we have a better supply of product on hand at all times, too. We were having some issues where sometimes, or we just weren&#8217;t stocking as well as we could or not preparing as well. We&#8217;ve done a much better job now of keeping our products in stock and with increased volume, we turned those products that were very quickly, so we&#8217;re constantly baking fresh items all the time. So invite helps a lot of things. One is it helps product movement and we just stock it more. And so we&#8217;re able to fulfill our customer&#8217;s orders and the needs a much better, which I think is a part of a reason why we&#8217;re growing. Oh, that&#8217;s good to know. Cause you have some of our favorite snacks in Frisco. So like, uh, like hearing that. So you mentioned some staff changes, obviously some changes or at least some, uh, uh, improvements with, uh, keeping, you know, the food and things on hand. Uh, what other, if any changes have been happening here at the Frisco location? Yeah, recently, it&#8217;s about six last six, eight weeks. We added online ordering for the Frisco location. It&#8217;s something we&#8217;ve had for a little over a year in San Marcos. Uh, we implemented about six to eight weeks ago. We&#8217;re getting to the point now it&#8217;s just drinks &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode of The Frisco Podcast, host Scott Ellis and Kevin Carswell talk about what&#8217;s new at Mochas &#38; Javas, business in the time of COVID-19, and online ordering now available in Frisco. SHOW NOTES: [02:21] Business amid a pandemic [04:12] Changes &#38; improvements to M&#38;J [10:01] New menu items LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. This week, we&#8217;re talking again to Kevin Carswell, the owner of Mochas &#38; Javas, uh, a favorite coffee shop location here in Frisco, located at the corner of Legacy and Eldorado, that is, on the southeast corner of Legacy and Eldorado. Yeah. So I was thinking in my head, but yes, that was correct. Yeah. I always have to, I&#8217;m looking at it from the opposite direction. So I also have to turn the map in my head and make sure I get that right. But, uh, welcome to the show and thanks for joining us again. Thanks for having me. I really enjoy it. Enjoy what you guys do up there in Frisco for us Appreciate it. So yes, thank you very much. And we love supporting the local businesses as much as we can, yours included, but you&#8217;re not in Frisco at the moment. It sounds like you&#8217;re, uh, probably down in San Marcos, I&#8217;m in San Marcos, um, was up in Frisco last week, just overseeing operations. Things are running very well through. We have a really good team in place right now and things they&#8217;re really happy with, with our, um, staff up there. We&#8217;re still hiring. Uh, I think that&#8217;s something that I think every business Frisco seems to be doing, especially in the restaurant industry is hiring all the time. So we&#8217;re open to UNT campus comes online here. Eventually allow us a little bit more staffing for the hours that we need which is typically 8 to 5, 6 to 5, Monday to Fridays. But, uh, it&#8217;s we enjoy, uh, the Frisco area very much it nice to be up there. And it&#8217;s, um, I was telling my daughter, we did, um, doing more t-shirts um, and my daughter and one of our staff are doing more of the designs and she does a great job of design. So they&#8217;re just more solid after- the nice thing is the thing that I&#8217;ve noticed. The last been there three and a half years now, the nice thing I&#8217;ve noticed the last 12 months is more of our customer are buying our shirts and our tumblers cause they have funny bought into our brand up there, which is really nice. Well that&#8217;s good. You guys do have a solid brand and I will say you have, I&#8217;ve always noticed that you have an excellent staff in the Frisco location. Um, we&#8217;re always very friendly, very knowledgeable. Um, they&#8217;re really good at remembering people&#8217;s faces and drinks. I&#8217;ve just always been impressed by the folks you&#8217;ve had in there. You guys are doing a great job. So with that said, as you mentioned, uh, you know, we&#8217;re in a time when people are, you know, especially restaurants are always hiring, but, uh, right now things have been a little up and down for a lot of folks in your business. How are you guys handling? How has business been, I should say amongst or amids the, uh, the COVID pandemic? Initially. I mean, initially when it first started and right at spring break, pretty devastating, especially in San Marcos, we&#8217;re next to Texas State University. It happened, it started on spring break the first spring, a week of spring break, and everyone already had plans to go somewhere else for spring breaks. They all left, went home and 38,000 students never returned. Yeah, that&#8217;s, that&#8217;s brutal Plus staff and everybody else. So with, uh, we had a greater impact, uh, and a longer impact in San Marcos]]></itunes:summary>
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		<ssp:title>Coffee Time With Kevin Carswell of Mochas &#038; Javas</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode of The Frisco Podcast, host Scott Ellis and Kevin Carswell talk about what&#8217;s new at Mochas &#38; Javas, business in the time of COVID-19, and online ordering now available in Frisco. SHOW NOTES: [02:21] Business amid a pandemic [04:12] Changes &#38; improvements to M&#38;J [10:01] New menu items LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. This week, we&#8217;re talking again to Kevin Carswell, the owner of Mochas &#38; Javas, uh, a favorite coffee shop location here in Frisco, located at the corner of Legacy and Eldorado, that is, on the southeast corner of Legacy and Eldorado. Yeah. So I was thinking in my head, but yes, that was correct. Yeah. I always have ]]></googleplay:description>
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<item>
	<title>Help Your Child&#8217;s Education Thrive With Tutor Doctor</title>
	<link>https://lifestylefrisco.com/podcast/help-your-childs-education-thrive-with-tutor-doctor/</link>
	<pubDate>Wed, 13 Jan 2021 17:40:01 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=67039</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The state of a child&#8217;s education is always a concern for parents, whether it&#8217;s helping them to keep up or to forge further ahead. The pressure to compete is ever more intense and now, in the age of COVID-19, it&#8217;s all the more difficult. Tutor Doctor is here to augment the education your child is getting in school (and from you) with a 1:1 setting that gets results. SHOW NOTES: [00:46] What is Tutor Doctor? [01:29] Tutor Doctor&#8217;s services [04:51] Helping virtual learning shortcomings [06:10] STAAR, ACT, &#38; SAT testing and prep [09:01] Catch-up and enrichment tutoring [12:29] How to reach Tutor Doctor LINKS &#38; RESOURCES: Tutor Doctor on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode, we are chatting with Sandy Tutwiler from Tutor Doctor. Sandy, welcome to the show. Thank you. Thanks for having us. You bet. It&#8217;s good to have you here. And I think this is a very timely opportunity to chat with you about tutoring, the needs of students and all those things that are kind of happening in the age of COVID that have parents concerned, worked up, uh, trying to figure out what the best answer for their, their child, maybe. So before we get into all of that, um, tell us a little bit about Tutor Doctor and how you got started in doing this business. Tutor Doctor&#8217;s been around globally for about 20 years. Um, we tutor all over the world. Um, there are about 350 franchises all over the world and we are here in the United States and actually here Frisco-McKinney. Um, we&#8217;ve been in the area for about 10 years. And so we&#8217;ve been partnering with the Frisco and McKinney schools, primarily, for the last 10 years, um, offering one-on-one private tutoring solutions for kids primarily, um, K-12. Okay. So K-12, you covered the pretty much the whole gauntlet of school there. So you say you&#8217;ve been in the Frisco-McKinney area for about 10 years. And is it all one-on-one tutoring or do you have any group tutoring? How does, what kind of, what, tell us about the services you offer and what parents can expect if they come to work with you guys? We started out one-on-one tutoring and that&#8217;s been the bread and butter for the last book of, of the tutoring years, um, or the- while we&#8217;ve been in business. Um, we started group tutoring and group tutoring really came about in the year of COVID and pandemic where we would offer families who wanted to do social learning, or they wanted to take the virtual learning options that were offered in school and really condense them to smaller groups and, and offer the option of reteaching lessons that were offered in the school virtually or even doing homeschooling options for some children, but with the social aspect tied in. So we do do some group tutoring, but we asked families to form their own groups because we don&#8217;t want to be responsible for bringing people together that may not mesh well or may not, you know, be in the same circle of especially now, um, they&#8217;re kind of their pandemic circles, their quarantine circles. Um, and that&#8217;s worked out really well for us. So we do offer group tutoring had in the past more so now than ever before. Okay. Yeah. That makes a lot of sense. Is, is everything purely online right now or are you doing some in-person tutoring as well? We are actually doing about 85% of the tutoring that we&#8217;re doing is actually in person. Only about 15% is online, which is remarkable considering where we&#8217;ve come. In March, we went 100% online. And at the end of July, we started offering in-person solutions again, taking into consideration families that needed to stay. We, we wear masks. We, uh, don&#8217;t sit right next to each other anymore. We sit more across the table from each other. We&#8217;re still social-distancing, but we&#8217;re do- we&#8217;re tutoring one-on-one in home in a very safe way. There were a few families as this summer that asked us to tutor outside. Um, and so we would tutor on a patio, a covered patio with the fan, but once it became a little safer and as things have progressed, we have moved into the home. Okay. So I guess that&#8217;s an interesting question, too. Does all the tutoring that is in person happened at the home or do people come to you? We actually don&#8217;t have any brick and mortar. Um, why we took off is that we&#8217;re a very boutique solution that comes to you. It&#8217;s one less errand that the parent has to run in running their children to and from tutoring. So we wanted to make it as convenient as possible for parents. Um, and also, you know, students learn better where they&#8217;re most comfortable and they&#8217;re most comfortable in their home. Yeah. That makes a lot of sense. And I&#8217;m sure parents would be happy to have one less errand to run or to take their kids. Uh, well speaking of the kids. I know one of the things we&#8217;ve heard a lot about is kids falling behind, or at least parents being concerned about their kids falling behind where we&#8217;ve had, when we&#8217;ve had so much virtual learning.; it&#8217;s just not quite the same as in-person. Uh, what are you guys seeing on that front and has that been a boost for you guys to try to help keep kids aligned with where they should be? We are seeing some kids falling behind, not everyone. Um, but some. And what we&#8217;re seeing is that, um, the kids that have fallen behind are a little bit further in math than they are in reading. So, you know, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The state of a child&#8217;s education is always a concern for parents, whether it&#8217;s helping them to keep up or to forge further ahead. The pressure to compete is ever more inten]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[182]]></itunes:title>
	<itunes:episode>182</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The state of a child&#8217;s education is always a concern for parents, whether it&#8217;s helping them to keep up or to forge further ahead. The pressure to compete is ever more intense and now, in the age of COVID-19, it&#8217;s all the more difficult. Tutor Doctor is here to augment the education your child is getting in school (and from you) with a 1:1 setting that gets results. SHOW NOTES: [00:46] What is Tutor Doctor? [01:29] Tutor Doctor&#8217;s services [04:51] Helping virtual learning shortcomings [06:10] STAAR, ACT, &#38; SAT testing and prep [09:01] Catch-up and enrichment tutoring [12:29] How to reach Tutor Doctor LINKS &#38; RESOURCES: Tutor Doctor on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode, we are chatting with Sandy Tutwiler from Tutor Doctor. Sandy, welcome to the show. Thank you. Thanks for having us. You bet. It&#8217;s good to have you here. And I think this is a very timely opportunity to chat with you about tutoring, the needs of students and all those things that are kind of happening in the age of COVID that have parents concerned, worked up, uh, trying to figure out what the best answer for their, their child, maybe. So before we get into all of that, um, tell us a little bit about Tutor Doctor and how you got started in doing this business. Tutor Doctor&#8217;s been around globally for about 20 years. Um, we tutor all over the world. Um, there are about 350 franchises all over the world and we are here in the United States and actually here Frisco-McKinney. Um, we&#8217;ve been in the area for about 10 years. And so we&#8217;ve been partnering with the Frisco and McKinney schools, primarily, for the last 10 years, um, offering one-on-one private tutoring solutions for kids primarily, um, K-12. Okay. So K-12, you covered the pretty much the whole gauntlet of school there. So you say you&#8217;ve been in the Frisco-McKinney area for about 10 years. And is it all one-on-one tutoring or do you have any group tutoring? How does, what kind of, what, tell us about the services you offer and what parents can expect if they come to work with you guys? We started out one-on-one tutoring and that&#8217;s been the bread and butter for the last book of, of the tutoring years, um, or the- while we&#8217;ve been in business. Um, we started group tutoring and group tutoring really came about in the year of COVID and pandemic where we would offer families who wanted to do social learning, or they wanted to take the virtual learning options that were offered in school and really condense them to smaller groups and, and offer the option of reteaching lessons that were offered in the school virtually or even doing homeschooling options for some children, but with the social aspect tied in. So we do do some group tutoring, but we asked families to form their own groups because we don&#8217;t want to be responsible for bringing people together that may not mesh well or may not, you know, be in the same circle of especially now, um, they&#8217;re kind of their pandemic circles, their quarantine circles. Um, and that&#8217;s worked out really well for us. So we do offer group tutoring had in the past more so now than ever before. Okay. Yeah. That makes a lot of sense. Is, is everything purely online right now or are you doing some in-person tutoring as well? We are actually doing about 85% of the tutoring that we&#8217;re doing is actually in person. Only about 15% is online, which is remarkable considering where we&#8217;ve come. In March, we went 100% online. And at the end of July, we started offering in-person solutions again, taking into consideration families that needed to stay. We, we wear masks. We, uh, don&#8217;t sit right next to each other anymore. We sit more across the table from each other. We&#8217;re still social-distancing, but we&#8217;re do- we&#8217;re tutoring one-on-one in home in a very safe way. There were a few families as this summer that asked us to tutor outside. Um, and so we would tutor on a patio, a covered patio with the fan, but once it became a little safer and as things have progressed, we have moved into the home. Okay. So I guess that&#8217;s an interesting question, too. Does all the tutoring that is in person happened at the home or do people come to you? We actually don&#8217;t have any brick and mortar. Um, why we took off is that we&#8217;re a very boutique solution that comes to you. It&#8217;s one less errand that the parent has to run in running their children to and from tutoring. So we wanted to make it as convenient as possible for parents. Um, and also, you know, students learn better where they&#8217;re most comfortable and they&#8217;re most comfortable in their home. Yeah. That makes a lot of sense. And I&#8217;m sure parents would be happy to have one less errand to run or to take their kids. Uh, well speaking of the kids. I know one of the things we&#8217;ve heard a lot about is kids falling behind, or at least parents being concerned about their kids falling behind where we&#8217;ve had, when we&#8217;ve had so much virtual learning.; it&#8217;s just not quite the same as in-person. Uh, what are you guys seeing on that front and has that been a boost for you guys to try to help keep kids aligned with where they should be? We are seeing some kids falling behind, not everyone. Um, but some. And what we&#8217;re seeing is that, um, the kids that have fallen behind are a little bit further in math than they are in reading. So, you know, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The state of a child&#8217;s education is always a concern for parents, whether it&#8217;s helping them to keep up or to forge further ahead. The pressure to compete is ever more intense and now, in the age of COVID-19, it&#8217;s all the more difficult. Tutor Doctor is here to augment the education your child is getting in school (and from you) with a 1:1 setting that gets results. SHOW NOTES: [00:46] What is Tutor Doctor? [01:29] Tutor Doctor&#8217;s services [04:51] Helping virtual learning shortcomings [06:10] STAAR, ACT, &#38; SAT testing and prep [09:01] Catch-up and enrichment tutoring [12:29] How to reach Tutor Doctor LINKS &#38; RESOURCES: Tutor Doctor on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode, we are chatting with Sandy Tutwiler from Tutor Doctor. Sandy, welcome to the show. Thank you. Thanks for having us. You bet. It&#8217;s good to have you here. And I think this is a very timely opportunity to chat with you about tutoring, the needs of students and all those things that are kind of happening in the age of COVID that have parents concerned, worked up, uh, trying to figure out what the best answer for their, their child, maybe. So before we get into all of that, um, tell us a little bit about Tutor Doctor and how you got started in doing this business. Tutor Doctor&#8217;s been around globally for about 20 years. Um, we tutor all over the world. Um, there are about 350 franchises all over the world and we are here in the United States and actually here Frisco-McKinney. Um, we&#8217;ve been in the area for about 10 years. And so we&#8217;ve been partnering with the Frisco and McKinney schools, primarily, for the last 10 years, um, offering one-on-one private tutoring solutions for kids primarily, um, K-12. Okay. So K-12, you covered the pretty much the whole gauntlet of school there. So you say you&#8217;ve been in the Frisco-McKinney area for about 10 years. And is it all one-on-one tutoring or do you have any group tutoring? How does, what kind of, what, tell us about the services you offer and what parents can expect if they come to work with you guys? We started out one-on-one tutoring and that&#8217;s been the bread and butter for the last book of, of the tutoring years, um, or the- while we&#8217;ve been in business. Um, we started group tutoring and group tutoring really came about in the year of COVID and pandemic where we would offer families who wanted to do social learning, or they wanted to take the virtual learning options that were offered in school and really condense them to smaller groups and, and offer the option of reteaching lessons that were offered in the school virtually or even doing homeschooling options for some children, but with the social aspect tied in. So we do do some group tutoring, but we asked families to form their own groups because we don&#8217;t want to be responsible for bringing people together that may not mesh well or may not, you know, be in the same circle of especially now, um, they&#8217;re kind of their pandemic circles, their quarantine circles. Um, and that&#8217;s worked out really well for us. So we do offer group tutoring had in the past more so now than ever before. Okay. Yeah. That makes a lot of sense. Is, is everything purely online right now or are you doing some in-person tutoring as well? We are actually doing about 85% of the tutoring that we&#8217;re doing is actually in person. Only about 15% is online, which is remarkable considering where we&#8217;ve come. In March, we went 100% online. And at the end of July, we started offering in-person solutions again, taking into consideration families that needed to stay. We, we wear masks. We, uh, don&#8217;t sit right next to]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The state of a child&#8217;s education is always a concern for parents, whether it&#8217;s helping them to keep up or to forge further ahead. The pressure to compete is ever more intense and now, in the age of COVID-19, it&#8217;s all the more difficult. Tutor Doctor is here to augment the education your child is getting in school (and from you) with a 1:1 setting that gets results. SHOW NOTES: [00:46] What is Tutor Doctor? [01:29] Tutor Doctor&#8217;s services [04:51] Helping virtual learning shortcomings [06:10] STAAR, ACT, &#38; SAT testing and prep [09:01] Catch-up and enrichment tutoring [12:29] How to reach Tutor Doctor LINKS &#38; RESOURCES: Tutor Doctor on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episo]]></googleplay:description>
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	<title>Clarifying COVID-19 with Dr. Jay Woody of Legacy ER and Urgent Care</title>
	<link>https://lifestylefrisco.com/podcast/clarifying-covid-19-with-dr-jay-woody-of-legacy-er-and-urgent-care/</link>
	<pubDate>Tue, 05 Jan 2021 15:38:39 +0000</pubDate>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s been a lot of confusion around COVID-19, vaccines, testing, and quarantining. In this episode of The Frisco Podcast, Dr. Jay Woody, founder of Legacy ER and Urgent Care, provides clarity and offers guidance, and shares how to ensure you&#8217;re not overpaying for acute care. SHOW NOTES: [00:54] Legacy ER&#8217;s success story [03:27] What sets Legacy apart [08:30] About the COVID-19 vaccine [13:58] Doubts on COVID-19 testing and isolation periods [21:30] COVID-19 testing at Legacy [27:14] Find Legacy ER online LINKS &#38; RESOURCES: Legacy ER on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. In this episode, we are having a chat with Dr. Jay Woody, the founder of Legacy ER. And we&#8217;re going to talk a little bit about Legacy ER and the topic of the day, COVID. So, Dr. Woody, welcome to the Frisco Podcast. Thank you for having me. Excited to be here today. Thank you, good to have you here. Um, obviously with everything going on, there&#8217;s a lot to talk about, particularly around COVID. Uh, but before we get into that, I wanted to talk specifically about Legacy ER. That is a business that you started. It&#8217;s something that I would call a &#8220;Frisco success story.&#8221; Um, but why did you start Legacy ER, and uh, how long have you guys been in business now? So, my background is I&#8217;m Board-Certified in Emergency Medicine. Uh, worked in the traditional hospital, big hospital, ER settings. Uh, spent, uh, all my formative years down at Parkland Hospital, our level-one trauma center here in Dallas. And then sort of moved out to some other hospitals that most of you be familiar with in the community. And what, what, uh, I really saw was the patient experience was, was typically lacking and there also were a lot of patients that were coming through the emergency department. They didn&#8217;t actually need to be in the ER. They needed acute care, but they didn&#8217;t need emergency services. And what was happening is those patients that needed acute care, but not necessarily emergency care, they were being penalized financially by the big bills that we all know come out of the emergency department. And so, sort of taking my, my sort of passion of improving the patient experience and also, uh, including that billing experience as well. That&#8217;s really the genesis of where Legacy ER &#38; Urgent Care, you know, came, came from. And we opened our doors in August of 2008. Uh, back when Frisco was just a tiny, tiny little arm town, um, which, uh, for those of you that were here then, or remember, you know, it was pretty much a bunch of dirt fields where we opened up our original location on Main and Legacy. And, uh, obviously things have changed in the last, you know, 12+ years. And now of course we&#8217;re surrounded by retail there and where we don&#8217;t have farm fields around us anymore, but it&#8217;s been very, very exciting. We now have two locations in Frisco and a total of six locations here in the North Dallas area. Uh, we, we&#8217;ve also been blessed to, uh, have a sort of success story that&#8217;s very Frisco-centric and we now have, uh, additional two facilities in New Mexico, uh, three facilities in Indiana and, uh, one facility with another one soon-to-open in Florida. So, uh, really, you know, I live in Frisco, been here for about 16 years. And so this is, I I believe as a Frisco-success story and I&#8217;m excited to still be here and, and intimately involved with the business and care for the people of Frisco. Well, good. And we&#8217;re glad to have you here and thank you for opening those up. I know that early on, when we first started chatting with you, you wrote an article for Lifestyle Frisco about the difference between the different kinds of urgent care facilities, and hopefully I&#8217;m broadly classifying those. There&#8217;s ER, like Legacy ER, but then there are other types of facilities that are also, I guess, urgent care, but the way they operate and the way they bill are kind of different. Yeah. So, so I think, you know, I think we all understand the traditional hospital-based emergency room and we know how they bill. Is it&#8217;s it&#8217;s ER billing. Uh, and then sort of in 2000 about 2010, um, there became this trend of freestanding ERs, which I think, again, a lot of us probably saw the, the rise and sort of the fall of those. Those facilities where emergency rooms outside of a hospital, but they also only did emergency billings regardless of what type of care or level of care that you needed. It was emergency billing. So for example, if you just had a simple strep throat, they could definitely handle that, but it&#8217;s gonna, it&#8217;s gonna cost ya, you know, at least a thousand plus dollars for that. Um, and so the difference in what our model does is we have urgent-care billing for those minor problems such as strep throat. And we have ER billing for those cases that typically would have to only be cared for in a hospital emergency room. So for example, people needing a CT or cat scans, sort of advanced labs or imaging. Uh, normally you have to go to the hospital to get that, but with our model, you can use those levels of service. As well as if you don&#8217;t need those then you&#8217;re not going to pay that emergency bill. You&#8217;re going to have to lower urgent-care billing. So that, that is what is unique about our model and, and, and, you know, makes us sort of sets us apart. And obviously that&#8217;s good for patients because healthcare is super expensive. So you, you really only, only want &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s been a lot of confusion around COVID-19, vaccines, testing, and quarantining. In this episode of The Frisco Podcast, Dr. Jay Woody, founder of Legacy ER and Urgent Care, ]]></itunes:subtitle>
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	<itunes:episode>181</itunes:episode>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s been a lot of confusion around COVID-19, vaccines, testing, and quarantining. In this episode of The Frisco Podcast, Dr. Jay Woody, founder of Legacy ER and Urgent Care, provides clarity and offers guidance, and shares how to ensure you&#8217;re not overpaying for acute care. SHOW NOTES: [00:54] Legacy ER&#8217;s success story [03:27] What sets Legacy apart [08:30] About the COVID-19 vaccine [13:58] Doubts on COVID-19 testing and isolation periods [21:30] COVID-19 testing at Legacy [27:14] Find Legacy ER online LINKS &#38; RESOURCES: Legacy ER on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. In this episode, we are having a chat with Dr. Jay Woody, the founder of Legacy ER. And we&#8217;re going to talk a little bit about Legacy ER and the topic of the day, COVID. So, Dr. Woody, welcome to the Frisco Podcast. Thank you for having me. Excited to be here today. Thank you, good to have you here. Um, obviously with everything going on, there&#8217;s a lot to talk about, particularly around COVID. Uh, but before we get into that, I wanted to talk specifically about Legacy ER. That is a business that you started. It&#8217;s something that I would call a &#8220;Frisco success story.&#8221; Um, but why did you start Legacy ER, and uh, how long have you guys been in business now? So, my background is I&#8217;m Board-Certified in Emergency Medicine. Uh, worked in the traditional hospital, big hospital, ER settings. Uh, spent, uh, all my formative years down at Parkland Hospital, our level-one trauma center here in Dallas. And then sort of moved out to some other hospitals that most of you be familiar with in the community. And what, what, uh, I really saw was the patient experience was, was typically lacking and there also were a lot of patients that were coming through the emergency department. They didn&#8217;t actually need to be in the ER. They needed acute care, but they didn&#8217;t need emergency services. And what was happening is those patients that needed acute care, but not necessarily emergency care, they were being penalized financially by the big bills that we all know come out of the emergency department. And so, sort of taking my, my sort of passion of improving the patient experience and also, uh, including that billing experience as well. That&#8217;s really the genesis of where Legacy ER &#38; Urgent Care, you know, came, came from. And we opened our doors in August of 2008. Uh, back when Frisco was just a tiny, tiny little arm town, um, which, uh, for those of you that were here then, or remember, you know, it was pretty much a bunch of dirt fields where we opened up our original location on Main and Legacy. And, uh, obviously things have changed in the last, you know, 12+ years. And now of course we&#8217;re surrounded by retail there and where we don&#8217;t have farm fields around us anymore, but it&#8217;s been very, very exciting. We now have two locations in Frisco and a total of six locations here in the North Dallas area. Uh, we, we&#8217;ve also been blessed to, uh, have a sort of success story that&#8217;s very Frisco-centric and we now have, uh, additional two facilities in New Mexico, uh, three facilities in Indiana and, uh, one facility with another one soon-to-open in Florida. So, uh, really, you know, I live in Frisco, been here for about 16 years. And so this is, I I believe as a Frisco-success story and I&#8217;m excited to still be here and, and intimately involved with the business and care for the people of Frisco. Well, good. And we&#8217;re glad to have you here and thank you for opening those up. I know that early on, when we first started chatting with you, you wrote an article for Lifestyle Frisco about the difference between the different kinds of urgent care facilities, and hopefully I&#8217;m broadly classifying those. There&#8217;s ER, like Legacy ER, but then there are other types of facilities that are also, I guess, urgent care, but the way they operate and the way they bill are kind of different. Yeah. So, so I think, you know, I think we all understand the traditional hospital-based emergency room and we know how they bill. Is it&#8217;s it&#8217;s ER billing. Uh, and then sort of in 2000 about 2010, um, there became this trend of freestanding ERs, which I think, again, a lot of us probably saw the, the rise and sort of the fall of those. Those facilities where emergency rooms outside of a hospital, but they also only did emergency billings regardless of what type of care or level of care that you needed. It was emergency billing. So for example, if you just had a simple strep throat, they could definitely handle that, but it&#8217;s gonna, it&#8217;s gonna cost ya, you know, at least a thousand plus dollars for that. Um, and so the difference in what our model does is we have urgent-care billing for those minor problems such as strep throat. And we have ER billing for those cases that typically would have to only be cared for in a hospital emergency room. So for example, people needing a CT or cat scans, sort of advanced labs or imaging. Uh, normally you have to go to the hospital to get that, but with our model, you can use those levels of service. As well as if you don&#8217;t need those then you&#8217;re not going to pay that emergency bill. You&#8217;re going to have to lower urgent-care billing. So that, that is what is unique about our model and, and, and, you know, makes us sort of sets us apart. And obviously that&#8217;s good for patients because healthcare is super expensive. So you, you really only, only want &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s been a lot of confusion around COVID-19, vaccines, testing, and quarantining. In this episode of The Frisco Podcast, Dr. Jay Woody, founder of Legacy ER and Urgent Care, provides clarity and offers guidance, and shares how to ensure you&#8217;re not overpaying for acute care. SHOW NOTES: [00:54] Legacy ER&#8217;s success story [03:27] What sets Legacy apart [08:30] About the COVID-19 vaccine [13:58] Doubts on COVID-19 testing and isolation periods [21:30] COVID-19 testing at Legacy [27:14] Find Legacy ER online LINKS &#38; RESOURCES: Legacy ER on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. In this episode, we are having a chat with Dr. Jay Woody, the founder of Legacy ER. And we&#8217;re going to talk a little bit about Legacy ER and the topic of the day, COVID. So, Dr. Woody, welcome to the Frisco Podcast. Thank you for having me. Excited to be here today. Thank you, good to have you here. Um, obviously with everything going on, there&#8217;s a lot to talk about, particularly around COVID. Uh, but before we get into that, I wanted to talk specifically about Legacy ER. That is a business that you started. It&#8217;s something that I would call a &#8220;Frisco success story.&#8221; Um, but why did you start Legacy ER, and uh, how long have you guys been in business now? So, my background is I&#8217;m Board-Certified in Emergency Medicine. Uh, worked in the traditional hospital, big hospital, ER settings. Uh, spent, uh, all my formative years down at Parkland Hospital, our level-one trauma center here in Dallas. And then sort of moved out to some other hospitals that most of you be familiar with in the community. And what, what, uh, I really saw was the patient experience was, was typically lacking and there also were a lot of patients that were coming through the emergency department. They didn&#8217;t actually need to be in the ER. They needed acute care, but they didn&#8217;t need emergency services. And what was happening is those patients that needed acute care, but not necessarily emergency care, they were being penalized financially by the big bills that we all know come out of the emergency department. And so, sort of taking my, my sort of passion of improving the patient experience and also, uh, including that billing experience as well. That&#8217;s really the genesis of where Legacy ER &#38; Urgent Care, you know, came, came from. And we opened our doors in August of 2008. Uh, back when Frisco was just a tiny, tiny little arm town, um, which, uh, for those of you that were here then, or remember, you know, it was pretty much a bunch of dirt fields where we opened up our original location on Main and Legacy. And, uh, obviously things have changed in the last, you know, 12+ years. And now of course we&#8217;re surrounded by retail there and where we don&#8217;t have farm fields around us anymore, but it&#8217;s been very, very exciting. We now have two locations in Frisco and a total of six locations here in the North Dallas area. Uh, we, we&#8217;ve also been blessed to, uh, have a sort of success story that&#8217;s very Frisco-centric and we now have, uh, additional two facilities in New Mexico, uh, three facilities in Indiana and, uh, one facility with another one soon-to-open in Florida. So, uh, really, you know, I live in Frisco, been here for about 16 years. And so this is, I I believe as a Frisco-success story and I&#8217;m excited to still be here and, and intimately involved with the business and care for the people of Frisco. Well, good. And we&#8217;re glad to have you here and thank you for opening those up. I know that early on, when we first started chatting with you, you wrote an article for Lifestyle Frisco about the difference be]]></itunes:summary>
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		<ssp:title>Clarifying COVID-19 with Dr. Jay Woody of Legacy ER and Urgent Care</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s been a lot of confusion around COVID-19, vaccines, testing, and quarantining. In this episode of The Frisco Podcast, Dr. Jay Woody, founder of Legacy ER and Urgent Care, provides clarity and offers guidance, and shares how to ensure you&#8217;re not overpaying for acute care. SHOW NOTES: [00:54] Legacy ER&#8217;s success story [03:27] What sets Legacy apart [08:30] About the COVID-19 vaccine [13:58] Doubts on COVID-19 testing and isolation periods [21:30] COVID-19 testing at Legacy [27:14] Find Legacy ER online LINKS &#38; RESOURCES: Legacy ER on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host Scott Ellis. In this episode, we are having a chat with Dr. Jay Woody, the founder of Legacy ER. And we&#8217;re going to talk a little b]]></googleplay:description>
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	<title>Healing, Happiness, and Health at Horizon Hot Yoga</title>
	<link>https://lifestylefrisco.com/podcast/healing-happiness-and-health-at-horizon-hot-yoga/</link>
	<pubDate>Tue, 15 Dec 2020 20:33:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Horizon Hot Yoga continues to add opportunities and workshops for both beginners and those with experienced practices. They’re also making it easy to be flexible in where you practice. Come in for a physically-distanced class, or stay home and join them online. Learn more about their new opportunities and how you can get started or take your practice to the next level. SHOW NOTES: [00:27] What’s new at Horizon Hot Yoga [01:54] Things to look forward to [06:50] Horizon’s Kundalini Class [09:42] Specials for newcomers [11:01] Horizon’s Workshops [13:34] Reinventing Horizon through COVID [16:58] Find Horizon Hot Yoga online LINKS &#38; RESOURCES: Horizon Hot Yoga on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And on this episode, we are bringing back Mary Von Ahnen from Horizon Hot Yoga. And, uh, Mary, how are ya? Feeling great, thanks. I know it&#8217;s been a year or so since we had a chance to sit down and talk and, oh, certainly a lot has happened, especially in 2020. So, uh, wanted to kind of catch up with you and hear what&#8217;s new at the studio and what you guys have going on. Yeah, so we, um, we&#8217;re so fortunate that we are still growing. Um, obviously we&#8217;re very limited in our class sizes since we have to, you know, keep the social distancing. But we, we get new students every week. So, there are people right now who want to take yoga. Um, and we&#8217;re excited about that. How are you guys handling most of your classes? Is it, are you doing able to do some in-person or is it all virtual or how is it kind of breaking down right now? No, I guess when we look at the positives of COVID, which sometimes is hard to do, one of the things that it forced us to do was to redesign our business model so that we could offer online classes. And we still do offer online, um, almost every day of the week. I think we have six, um, six online classes. But, almost all of our classes are in person. They&#8217;re just, like I said, very limited in size. And we have a huge cleaning protocol, you know? People need to wear masks until they&#8217;re on their mat, because once they&#8217;re on their mat, they, they&#8217;re socially distanced. Our rooms are taped so that your mat is separated, your body is separated from the next person. There&#8217;s been a change. Yeah. I&#8217;m sure that&#8217;s been a little bit of an adjustment for you as it has been for a lot of Frisco businesses. Um, I know one of the things we talked about the last time was that you guys were pretty big on was visiting, uh, instructors. Uh, you&#8217;d have, you know, special- people who were specialists or have competed and done very well, that would come through and do certain types of classes or certain things for you, guys. Is there anything like that that we have to look forward to? Yeah, definitely. Um, so we- Hot 26, which is the classic Bikram yoga, uh, has been our fastest-growing and most successful format. Um, most of our classes these days completely sell out, uh, with the limited capacity, of course. And we are having two visiting teachers, one in February and one in April, who are coming to do, um, some workshops around the basic beginner series that we offer and also intermediate and advanced, um, because we have not, so far, offered intermediate and advanced as classes. But, this will give the students a chance to try on the more-advanced style and see if they like it. And then, they like it, we like it; bring it on. So we&#8217;re really excited about that and also just about the growth of that format, in general. And then, you know, we&#8217;ve tried to kind of supplant with the inability to bring on visiting teachers from around the world. We&#8217;ve challenged our own teacher community to step up with their own talent, um, which is considerable. And so, they&#8217;re offering their own workshops, which have been very successful. We, I guess two or three weeks ago, we had a handstand/forearm stand workshop that was, um, oversold. So we, uh, our own teachers have been able to bring a little bit of what we used to be able to do with visiting teachers. Yeah, I know you guys have some exceptional teachers that are there on a regular basis. The Handstand Workshop sounds interesting. Uh, what, what is the, you know, for those of us that maybe are still very, uh beginner-level, what is the, the, the advantage of doing something like a Handstand Workshop? Why would I want to go do that? What am I learning there? A lot of the more advanced practitioners do incorporate handstands into their practice. It&#8217;s very common. So, this workshop was just designed if you are interested in learning how to incorporate handstands, headstands, forearm stands into your practice, but haven&#8217;t done it, yet. This workshop was designed to show you how to do that with hand placement, with shoulder-stretching, et cetera. And if you already had handstands, headstands incorporated, it just gave you a few extra tips. And it&#8217;s totally a choice. I mean, there&#8217;s, there&#8217;s nothing in our dialogue that our teachers give that force people to try to do a handstand if they&#8217;re not ready for that. But, there&#8217;s certain places in every class where a teacher will suggest, &#8220;If you have a handstand practice, you can take your handstands now.&#8221; Would you consider that as a part of someone&#8217;s practice to be intermediate or advanced, or is it something that beginners can also incorporate? Oh, I think beginners can absolutely incorporate it. It&#8217;s, you know, it&#8217;s um, and &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Horizon Hot Yoga continues to add opportunities and workshops for both beginners and those with experienced practices. They’re also making it easy to be flexible in where you practice.]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Horizon Hot Yoga continues to add opportunities and workshops for both beginners and those with experienced practices. They’re also making it easy to be flexible in where you practice. Come in for a physically-distanced class, or stay home and join them online. Learn more about their new opportunities and how you can get started or take your practice to the next level. SHOW NOTES: [00:27] What’s new at Horizon Hot Yoga [01:54] Things to look forward to [06:50] Horizon’s Kundalini Class [09:42] Specials for newcomers [11:01] Horizon’s Workshops [13:34] Reinventing Horizon through COVID [16:58] Find Horizon Hot Yoga online LINKS &#38; RESOURCES: Horizon Hot Yoga on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And on this episode, we are bringing back Mary Von Ahnen from Horizon Hot Yoga. And, uh, Mary, how are ya? Feeling great, thanks. I know it&#8217;s been a year or so since we had a chance to sit down and talk and, oh, certainly a lot has happened, especially in 2020. So, uh, wanted to kind of catch up with you and hear what&#8217;s new at the studio and what you guys have going on. Yeah, so we, um, we&#8217;re so fortunate that we are still growing. Um, obviously we&#8217;re very limited in our class sizes since we have to, you know, keep the social distancing. But we, we get new students every week. So, there are people right now who want to take yoga. Um, and we&#8217;re excited about that. How are you guys handling most of your classes? Is it, are you doing able to do some in-person or is it all virtual or how is it kind of breaking down right now? No, I guess when we look at the positives of COVID, which sometimes is hard to do, one of the things that it forced us to do was to redesign our business model so that we could offer online classes. And we still do offer online, um, almost every day of the week. I think we have six, um, six online classes. But, almost all of our classes are in person. They&#8217;re just, like I said, very limited in size. And we have a huge cleaning protocol, you know? People need to wear masks until they&#8217;re on their mat, because once they&#8217;re on their mat, they, they&#8217;re socially distanced. Our rooms are taped so that your mat is separated, your body is separated from the next person. There&#8217;s been a change. Yeah. I&#8217;m sure that&#8217;s been a little bit of an adjustment for you as it has been for a lot of Frisco businesses. Um, I know one of the things we talked about the last time was that you guys were pretty big on was visiting, uh, instructors. Uh, you&#8217;d have, you know, special- people who were specialists or have competed and done very well, that would come through and do certain types of classes or certain things for you, guys. Is there anything like that that we have to look forward to? Yeah, definitely. Um, so we- Hot 26, which is the classic Bikram yoga, uh, has been our fastest-growing and most successful format. Um, most of our classes these days completely sell out, uh, with the limited capacity, of course. And we are having two visiting teachers, one in February and one in April, who are coming to do, um, some workshops around the basic beginner series that we offer and also intermediate and advanced, um, because we have not, so far, offered intermediate and advanced as classes. But, this will give the students a chance to try on the more-advanced style and see if they like it. And then, they like it, we like it; bring it on. So we&#8217;re really excited about that and also just about the growth of that format, in general. And then, you know, we&#8217;ve tried to kind of supplant with the inability to bring on visiting teachers from around the world. We&#8217;ve challenged our own teacher community to step up with their own talent, um, which is considerable. And so, they&#8217;re offering their own workshops, which have been very successful. We, I guess two or three weeks ago, we had a handstand/forearm stand workshop that was, um, oversold. So we, uh, our own teachers have been able to bring a little bit of what we used to be able to do with visiting teachers. Yeah, I know you guys have some exceptional teachers that are there on a regular basis. The Handstand Workshop sounds interesting. Uh, what, what is the, you know, for those of us that maybe are still very, uh beginner-level, what is the, the, the advantage of doing something like a Handstand Workshop? Why would I want to go do that? What am I learning there? A lot of the more advanced practitioners do incorporate handstands into their practice. It&#8217;s very common. So, this workshop was just designed if you are interested in learning how to incorporate handstands, headstands, forearm stands into your practice, but haven&#8217;t done it, yet. This workshop was designed to show you how to do that with hand placement, with shoulder-stretching, et cetera. And if you already had handstands, headstands incorporated, it just gave you a few extra tips. And it&#8217;s totally a choice. I mean, there&#8217;s, there&#8217;s nothing in our dialogue that our teachers give that force people to try to do a handstand if they&#8217;re not ready for that. But, there&#8217;s certain places in every class where a teacher will suggest, &#8220;If you have a handstand practice, you can take your handstands now.&#8221; Would you consider that as a part of someone&#8217;s practice to be intermediate or advanced, or is it something that beginners can also incorporate? Oh, I think beginners can absolutely incorporate it. It&#8217;s, you know, it&#8217;s um, and &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Horizon Hot Yoga continues to add opportunities and workshops for both beginners and those with experienced practices. They’re also making it easy to be flexible in where you practice. Come in for a physically-distanced class, or stay home and join them online. Learn more about their new opportunities and how you can get started or take your practice to the next level. SHOW NOTES: [00:27] What’s new at Horizon Hot Yoga [01:54] Things to look forward to [06:50] Horizon’s Kundalini Class [09:42] Specials for newcomers [11:01] Horizon’s Workshops [13:34] Reinventing Horizon through COVID [16:58] Find Horizon Hot Yoga online LINKS &#38; RESOURCES: Horizon Hot Yoga on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And on this episode, we are bringing back Mary Von Ahnen from Horizon Hot Yoga. And, uh, Mary, how are ya? Feeling great, thanks. I know it&#8217;s been a year or so since we had a chance to sit down and talk and, oh, certainly a lot has happened, especially in 2020. So, uh, wanted to kind of catch up with you and hear what&#8217;s new at the studio and what you guys have going on. Yeah, so we, um, we&#8217;re so fortunate that we are still growing. Um, obviously we&#8217;re very limited in our class sizes since we have to, you know, keep the social distancing. But we, we get new students every week. So, there are people right now who want to take yoga. Um, and we&#8217;re excited about that. How are you guys handling most of your classes? Is it, are you doing able to do some in-person or is it all virtual or how is it kind of breaking down right now? No, I guess when we look at the positives of COVID, which sometimes is hard to do, one of the things that it forced us to do was to redesign our business model so that we could offer online classes. And we still do offer online, um, almost every day of the week. I think we have six, um, six online classes. But, almost all of our classes are in person. They&#8217;re just, like I said, very limited in size. And we have a huge cleaning protocol, you know? People need to wear masks until they&#8217;re on their mat, because once they&#8217;re on their mat, they, they&#8217;re socially distanced. Our rooms are taped so that your mat is separated, your body is separated from the next person. There&#8217;s been a change. Yeah. I&#8217;m sure that&#8217;s been a little bit of an adjustment for you as it has been for a lot of Frisco businesses. Um, I know one of the things we talked about the last time was that you guys were pretty big on was visiting, uh, instructors. Uh, you&#8217;d have, you know, special- people who were specialists or have competed and done very well, that would come through and do certain types of classes or certain things for you, guys. Is there anything like that that we have to look forward to? Yeah, definitely. Um, so we- Hot 26, which is the classic Bikram yoga, uh, has been our fastest-growing and most successful format. Um, most of our classes these days completely sell out, uh, with the limited capacity, of course. And we are having two visiting teachers, one in February and one in April, who are coming to do, um, some workshops around the basic beginner series that we offer and also intermediate and advanced, um, because we have not, so far, offered intermediate and advanced as classes. But, this will give the students a chance to try on the more-advanced style and see if they like it. And then, they like it, we like it; bring it on. So we&#8217;re really excited about that and also just about the growth of that format, in general. And then, you know, we&#8217;ve tried to kind of supplant with the inability to bring on visiting teachers from around the world. We&#8217;ve challenged our own teach]]></itunes:summary>
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		<ssp:title>Healing, Happiness, and Health at Horizon Hot Yoga</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Horizon Hot Yoga continues to add opportunities and workshops for both beginners and those with experienced practices. They’re also making it easy to be flexible in where you practice. Come in for a physically-distanced class, or stay home and join them online. Learn more about their new opportunities and how you can get started or take your practice to the next level. SHOW NOTES: [00:27] What’s new at Horizon Hot Yoga [01:54] Things to look forward to [06:50] Horizon’s Kundalini Class [09:42] Specials for newcomers [11:01] Horizon’s Workshops [13:34] Reinventing Horizon through COVID [16:58] Find Horizon Hot Yoga online LINKS &#38; RESOURCES: Horizon Hot Yoga on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And on this episod]]></googleplay:description>
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<item>
	<title>Melt into Your Treatment at Culture A Day Spa</title>
	<link>https://lifestylefrisco.com/podcast/melt-into-your-treatment-at-culture-a-day-spa/</link>
	<pubDate>Tue, 08 Dec 2020 22:21:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=66689</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Luxury awaits you at Culture A Day Spa in Frisco. Holiday specials, like the Arctic Berry and Peppermint Facial, are a perfect retreat for yourself or to give as a gift to someone who could use pampering.  In this episode, Katelin Schebler talks to us about what’s different about Culture A Day Spa and what they do to keep you relaxed, comfortable, and safe. Katelin is an involved local business owner, to say the least, greeting customers, booking appointments, and even providing treatments alongside her fantastic team.  Enjoy this episode as you hear about Culture’s divine treatments, including the Illuminating Diamond Facial, the Couples Retreat, and the Meridian Massage.  Don’t miss these HOLIDAY SPECIALS: Artic Berry and Peppermint Facial: 80 minutes $200 Hot Stone Peppermint and Citrus Massage: 80 minutes $185 SHOW NOTES: [00:34] What is Culture A Day Spa? [02:02] Unique experience Katelin envisioned [03:36] Involved Local Owner [06:09] Changes 2020 brought [10:37] Favorite Treatments [20:35] Holiday Specials LINKS &#38; RESOURCES: Culture A Day Spa on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today, we&#8217;re talking skin and spa with Katelin Schebler, owner of Frisco&#8217;s Culture A Day Spa. Welcome, Katelin, how are you? I&#8217;m doing well, Kelly. Thank you for having me. Excited to talk about Culture A Day Spa because I have, um, visited there now several times recently. And so, I want to share that with other people. For those who haven&#8217;t visited yet, can you just tell us a little overview about what Culture A Day Spa is all about? Yes, of course. So, we are a locally owned, small business. And we are located in Frisco, Texas at the corner of Warren and Parkwood. And we are a five-star luxury spa. So, we focus on luxury massages, facials, body treatments. We&#8217;re very much, um, focusing on the experience for our guests. We want to be an escape and a retreat for everyone here in Frisco, Texas. And so, when our guests come in, they get provided a private locker room in either our men&#8217;s locker room or women&#8217;s locker room. We have showers, all of our guests go into robes and slippers and they get to really enjoy their time with us. We also feature a relaxation lounge where everyone can relax before and after their treatments. Currently, we&#8217;re serving a White Riesling, hot tea, bottled water, chocolates, and mints for everyone to enjoy. We also have seven treatment rooms for massages and facials, a beautiful couples suite with an oversized hydrotherapy shower, and we offer private dining for our guests, as well, where we can cater up to a three-course meal for a group of either one to our up-to six. Wow. So those are a few examples of different unique things that make Culture A Say Spa different from, um, I don&#8217;t know, just many of the other spots that people might have been in. So as, as this is, you know, your, your baby, your idea that was brought to life- and happy two-years, by the way. Thank you so much. We&#8217;re so excited. So, how did you envision this? &#8216;Cause some of these things that you mentioned seem very intentional when you&#8217;re in there, like, so well thought-out and mapped out. So is, you know, talk about how you planned for that to make this feel so unique and luxurious. Well, you- and you were absolutely correct. Everything is very intentional, very purposeful. I always believe that the beauty is in the details and we really strive to make those details perfect for our guests. So I hand-picked and selected everything in the spa. Our layout is unique as well. We custom-designed our layout. All of our treatments are custom and unique, as well. And I&#8217;ve been in the industry for 14 years and have always been in the luxury-spa industry. So, when my husband and I moved to Frisco about 7 years ago, we really felt the need for luxury spa, where our guests have a beautiful experience. And also that employee experience is very important to us where we can have the best-of-the-best team members and give them a place to be successful and grow in their career. And that is really what we wanted with Culture, which is why the name Culture A Day Spa became about because we believe in changing the culture of the industry &#8211; not only from our guests&#8217; experience and guests&#8217; perspective, but also from our employee experience and employee perspective. I love that. And speaking of employees, your employees are awesome. Um, when you walk in, they&#8217;re, they&#8217;re so great when they greet you with that awesome, um, big rotunda, you have at the front there. But, you&#8217;re also often there. And I love that, too. I love that you&#8217;re the local business owner. Um, but, that you&#8217;re in the business on a day-to-day basis. Now, maybe it&#8217;s just every time I&#8217;m there, you&#8217;re there. I&#8217;m not sure. But, what is your involvement on a day-to-day basis? Yes. So, I am very passionate about, um, Culture. And I am- for the last two years, I have been there every day. Um, I absolutely love what I do. I love our guests. I love my team and I&#8217;m really want everyone to enjoy their experience. So, I am at the front sometimes, greeting and checking in the guests. I manage, I train the team, I hire the team. But as a licensed aesthetician, I also have clientele of my own. So, I&#8217;m often in the treatment room, performing treatments in addition to everything else that I&#8217;m doing on a daily basis. So, it&#8217;s fun every day. Every day is very different, as well. And it really, everything I do comes out of passion and I love it. I wouldn&#8217;t change anything. So, you&#8217;re in the rooms &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Luxury awaits you at Culture A Day Spa in Frisco. Holiday specials, like the Arctic Berry and Peppermint Facial, are a perfect retreat for yourself or to give as a gift to someone who ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>179</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Luxury awaits you at Culture A Day Spa in Frisco. Holiday specials, like the Arctic Berry and Peppermint Facial, are a perfect retreat for yourself or to give as a gift to someone who could use pampering.  In this episode, Katelin Schebler talks to us about what’s different about Culture A Day Spa and what they do to keep you relaxed, comfortable, and safe. Katelin is an involved local business owner, to say the least, greeting customers, booking appointments, and even providing treatments alongside her fantastic team.  Enjoy this episode as you hear about Culture’s divine treatments, including the Illuminating Diamond Facial, the Couples Retreat, and the Meridian Massage.  Don’t miss these HOLIDAY SPECIALS: Artic Berry and Peppermint Facial: 80 minutes $200 Hot Stone Peppermint and Citrus Massage: 80 minutes $185 SHOW NOTES: [00:34] What is Culture A Day Spa? [02:02] Unique experience Katelin envisioned [03:36] Involved Local Owner [06:09] Changes 2020 brought [10:37] Favorite Treatments [20:35] Holiday Specials LINKS &#38; RESOURCES: Culture A Day Spa on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today, we&#8217;re talking skin and spa with Katelin Schebler, owner of Frisco&#8217;s Culture A Day Spa. Welcome, Katelin, how are you? I&#8217;m doing well, Kelly. Thank you for having me. Excited to talk about Culture A Day Spa because I have, um, visited there now several times recently. And so, I want to share that with other people. For those who haven&#8217;t visited yet, can you just tell us a little overview about what Culture A Day Spa is all about? Yes, of course. So, we are a locally owned, small business. And we are located in Frisco, Texas at the corner of Warren and Parkwood. And we are a five-star luxury spa. So, we focus on luxury massages, facials, body treatments. We&#8217;re very much, um, focusing on the experience for our guests. We want to be an escape and a retreat for everyone here in Frisco, Texas. And so, when our guests come in, they get provided a private locker room in either our men&#8217;s locker room or women&#8217;s locker room. We have showers, all of our guests go into robes and slippers and they get to really enjoy their time with us. We also feature a relaxation lounge where everyone can relax before and after their treatments. Currently, we&#8217;re serving a White Riesling, hot tea, bottled water, chocolates, and mints for everyone to enjoy. We also have seven treatment rooms for massages and facials, a beautiful couples suite with an oversized hydrotherapy shower, and we offer private dining for our guests, as well, where we can cater up to a three-course meal for a group of either one to our up-to six. Wow. So those are a few examples of different unique things that make Culture A Say Spa different from, um, I don&#8217;t know, just many of the other spots that people might have been in. So as, as this is, you know, your, your baby, your idea that was brought to life- and happy two-years, by the way. Thank you so much. We&#8217;re so excited. So, how did you envision this? &#8216;Cause some of these things that you mentioned seem very intentional when you&#8217;re in there, like, so well thought-out and mapped out. So is, you know, talk about how you planned for that to make this feel so unique and luxurious. Well, you- and you were absolutely correct. Everything is very intentional, very purposeful. I always believe that the beauty is in the details and we really strive to make those details perfect for our guests. So I hand-picked and selected everything in the spa. Our layout is unique as well. We custom-designed our layout. All of our treatments are custom and unique, as well. And I&#8217;ve been in the industry for 14 years and have always been in the luxury-spa industry. So, when my husband and I moved to Frisco about 7 years ago, we really felt the need for luxury spa, where our guests have a beautiful experience. And also that employee experience is very important to us where we can have the best-of-the-best team members and give them a place to be successful and grow in their career. And that is really what we wanted with Culture, which is why the name Culture A Day Spa became about because we believe in changing the culture of the industry &#8211; not only from our guests&#8217; experience and guests&#8217; perspective, but also from our employee experience and employee perspective. I love that. And speaking of employees, your employees are awesome. Um, when you walk in, they&#8217;re, they&#8217;re so great when they greet you with that awesome, um, big rotunda, you have at the front there. But, you&#8217;re also often there. And I love that, too. I love that you&#8217;re the local business owner. Um, but, that you&#8217;re in the business on a day-to-day basis. Now, maybe it&#8217;s just every time I&#8217;m there, you&#8217;re there. I&#8217;m not sure. But, what is your involvement on a day-to-day basis? Yes. So, I am very passionate about, um, Culture. And I am- for the last two years, I have been there every day. Um, I absolutely love what I do. I love our guests. I love my team and I&#8217;m really want everyone to enjoy their experience. So, I am at the front sometimes, greeting and checking in the guests. I manage, I train the team, I hire the team. But as a licensed aesthetician, I also have clientele of my own. So, I&#8217;m often in the treatment room, performing treatments in addition to everything else that I&#8217;m doing on a daily basis. So, it&#8217;s fun every day. Every day is very different, as well. And it really, everything I do comes out of passion and I love it. I wouldn&#8217;t change anything. So, you&#8217;re in the rooms &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Luxury awaits you at Culture A Day Spa in Frisco. Holiday specials, like the Arctic Berry and Peppermint Facial, are a perfect retreat for yourself or to give as a gift to someone who could use pampering.  In this episode, Katelin Schebler talks to us about what’s different about Culture A Day Spa and what they do to keep you relaxed, comfortable, and safe. Katelin is an involved local business owner, to say the least, greeting customers, booking appointments, and even providing treatments alongside her fantastic team.  Enjoy this episode as you hear about Culture’s divine treatments, including the Illuminating Diamond Facial, the Couples Retreat, and the Meridian Massage.  Don’t miss these HOLIDAY SPECIALS: Artic Berry and Peppermint Facial: 80 minutes $200 Hot Stone Peppermint and Citrus Massage: 80 minutes $185 SHOW NOTES: [00:34] What is Culture A Day Spa? [02:02] Unique experience Katelin envisioned [03:36] Involved Local Owner [06:09] Changes 2020 brought [10:37] Favorite Treatments [20:35] Holiday Specials LINKS &#38; RESOURCES: Culture A Day Spa on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today, we&#8217;re talking skin and spa with Katelin Schebler, owner of Frisco&#8217;s Culture A Day Spa. Welcome, Katelin, how are you? I&#8217;m doing well, Kelly. Thank you for having me. Excited to talk about Culture A Day Spa because I have, um, visited there now several times recently. And so, I want to share that with other people. For those who haven&#8217;t visited yet, can you just tell us a little overview about what Culture A Day Spa is all about? Yes, of course. So, we are a locally owned, small business. And we are located in Frisco, Texas at the corner of Warren and Parkwood. And we are a five-star luxury spa. So, we focus on luxury massages, facials, body treatments. We&#8217;re very much, um, focusing on the experience for our guests. We want to be an escape and a retreat for everyone here in Frisco, Texas. And so, when our guests come in, they get provided a private locker room in either our men&#8217;s locker room or women&#8217;s locker room. We have showers, all of our guests go into robes and slippers and they get to really enjoy their time with us. We also feature a relaxation lounge where everyone can relax before and after their treatments. Currently, we&#8217;re serving a White Riesling, hot tea, bottled water, chocolates, and mints for everyone to enjoy. We also have seven treatment rooms for massages and facials, a beautiful couples suite with an oversized hydrotherapy shower, and we offer private dining for our guests, as well, where we can cater up to a three-course meal for a group of either one to our up-to six. Wow. So those are a few examples of different unique things that make Culture A Say Spa different from, um, I don&#8217;t know, just many of the other spots that people might have been in. So as, as this is, you know, your, your baby, your idea that was brought to life- and happy two-years, by the way. Thank you so much. We&#8217;re so excited. So, how did you envision this? &#8216;Cause some of these things that you mentioned seem very intentional when you&#8217;re in there, like, so well thought-out and mapped out. So is, you know, talk about how you planned for that to make this feel so unique and luxurious. Well, you- and you were absolutely correct. Everything is very intentional, very purposeful. I always believe that the beauty is in the details and we really strive to make those details perfect for our guests. So I hand-picked and selected everything in the spa. Our layout is unique as well. We custom-designed our layout. All of our treatments are custom and unique, as well. And I&#8217;ve been in the industry for 14 years and have always bee]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Luxury awaits you at Culture A Day Spa in Frisco. Holiday specials, like the Arctic Berry and Peppermint Facial, are a perfect retreat for yourself or to give as a gift to someone who could use pampering.  In this episode, Katelin Schebler talks to us about what’s different about Culture A Day Spa and what they do to keep you relaxed, comfortable, and safe. Katelin is an involved local business owner, to say the least, greeting customers, booking appointments, and even providing treatments alongside her fantastic team.  Enjoy this episode as you hear about Culture’s divine treatments, including the Illuminating Diamond Facial, the Couples Retreat, and the Meridian Massage.  Don’t miss these HOLIDAY SPECIALS: Artic Berry and Peppermint Facial: 80 minutes $200 Hot Stone Peppermint and Citrus Massage: 80 minutes $185 SHOW NOTES: [00:34] What is Culture A Day Spa? [02:02] Unique experience Katelin envisioned [03:36] Inv]]></googleplay:description>
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	<title>Race to Kartland for Fast Fun in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/race-to-kartland-for-fast-fun-in-frisco/</link>
	<pubDate>Tue, 10 Nov 2020 20:14:33 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=66450</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, we catch you up to speed on what’s happening at Kartland Performance Indoor Raceway in Frisco. Manager Nick Williams explains the differences in carts, namely the ages and speeds for each type of cart, as well as the leagues, specials, and other activities besides cart racing. Did you know they have virtual reality and a STEM station? So many ways to participate with or without your foot on the pedal. Nick fills us in on the safety measures Kartland takes to keep you distanced and sanitized during your experience. Whether you are racing solo, enjoying a birthday party with friends, competing with your family on game night, or bonding with your teammates or colleagues, there’s plenty of fast fun to be had by all at Kartland. SHOW NOTES: [01:09] What to expect at Kartland and what’s different [03:49] COVID-19 Safety Measures [05:24] Kinds of activities and parties [07:13] Go-Karts speeds and ages [11:56] STEM and Leagues [15:50] All You Can Race [17:26] Family Owned [18:36] Where to find Kartland LINKS &#38; RESOURCES: Kartland on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today we&#8217;re talking Kartland Performance Indoor Raceway. We have the guy who runs the place, Nick Williams, on Zoom with us. So, Nick&#8217;s going to give us a rundown of what&#8217;s going on over there at Kartland. Welcome, Nick; how are you? I&#8217;m good. I&#8217;m good. Just holding down the fort. It&#8217;s a lot of fun. Um, pretty fast. We&#8217;ve been doing this now, guess, Kartland since 2018, February, 2018. So, this upcoming February will be three years, um, of just letting everybody experience the rush. And I&#8217;m sure, I&#8217;m sure you guys plan really perfectly well for 2020, right? Nothing&#8217;s changed. Oh, yeah. Perfect. Perfectly. We&#8217;ve been going- actually, so, we opened up back again. Um, I think it was May 1st when everything was kind of allowed to start reopening. And since then, um, at each month keeps getting better. That&#8217;s fantastic. Good deal. Okay. Well, I want to talk to people about, um, you know &#8211; in general, people haven&#8217;t been in there yet? Why Kartland- maybe why it&#8217;s different from others? What they can expect when they go in. Let&#8217;s start with that. Yeah. Yeah. So, um, right now everything&#8217;s kind of COVID; it&#8217;s 2020. So, um, we recommend everybody wear masks when they come in. Um, once they get racing, we do require head socks, which are just- we sell them for $2 or you can bring in your own helmet if you don&#8217;t want to use one of our rental helmets right now. Okay. Um, um, we walk in the door and have y&#8217;all registered. Get y&#8217;all set up, um, on that. If you&#8217;ve been here before, great. But if you haven&#8217;t, we&#8217;ll get you on little waiver. Get you inside. Get you set up for the races. Give you your head sock. Get you on a little safety video. Teach you about the karts cause they are a lot different than your normal pop-up karts. They&#8217;re not your normal pop karts. Um, you&#8217;re going 45 miles an hour here on our indoor facility. You&#8217;re an inch off the ground and you&#8217;re racing. So, they are a lot different. We&#8217;re going to tell you everything. If you have any questions, my team&#8217;s awesome. They&#8217;ll take care of your racing line. If they see something that you can do a little bit better, be going faster, we&#8217;re definitely gonna help you out with that. Oh, cool. So, some of the stuff you mentioned, you probably can do online before you get in there too, right? Like registering and doing waivers. Some of that stuff could help, um, reduce the amount of, you know, waiting and or contact you have with folks when you get in there. Right? Exactly. Exactly. So, we actually now do online booking, so you can entirely book your race online. Um, that- just go to our website, go to &#8220;book now;&#8221; set you up right there. Select, uh, all your different race packages. Um, there are some that you can do in store that gets you a little bit of a better deal. Um, but our most popular items are all right there online. You can also, if you just want to get yourself registered so you don&#8217;t have to use the iPads when you come in, which are cleaned between every use, you can register online at that registration or register online link and sign your waiver. Uh, just come to the cashier when you&#8217;re ready and we&#8217;ll get you in your races. Okay. Okay. We keep mentioning the online. So, I just want to take that chance to say that it&#8217;s Kartland with a K kartland.com is where you can go to look at that stuff. And then I also want to make sure and call out &#8211; in August, we, um, did an article. So, lifestylefrisco.com, You guys can go look for an article entitled Kartland Waves The Green Flag on Indoor Fun. It&#8217;s a fun article so you learn even more than you&#8217;re going to learn from us probably here today. Um, so some different stuff. So go check that out. All right. So you mentioned about, um, ways online that we can register and maybe prevent some of the contact, but what are some of the other COVID related safety measures that you guys have going on? Yeah, obviously we&#8217;re- with the state mandate, you have to wear a mask whenever you come in. Um, we do now require a $2 head sock which covers your face. You&#8217;ll wear it. It&#8217;s a full-face or a full-head, head sock. So, it covers your hair, covers your head. Um, and you&#8217;ll wear it up over your nose just kind of like a ski mask. Um, you&#8217;ll &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, we catch you up to speed on what’s happening at Kartland Performance Indoor Raceway in Frisco. Manager Nick Williams explains the differences in carts, namely the ages]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>178</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, we catch you up to speed on what’s happening at Kartland Performance Indoor Raceway in Frisco. Manager Nick Williams explains the differences in carts, namely the ages and speeds for each type of cart, as well as the leagues, specials, and other activities besides cart racing. Did you know they have virtual reality and a STEM station? So many ways to participate with or without your foot on the pedal. Nick fills us in on the safety measures Kartland takes to keep you distanced and sanitized during your experience. Whether you are racing solo, enjoying a birthday party with friends, competing with your family on game night, or bonding with your teammates or colleagues, there’s plenty of fast fun to be had by all at Kartland. SHOW NOTES: [01:09] What to expect at Kartland and what’s different [03:49] COVID-19 Safety Measures [05:24] Kinds of activities and parties [07:13] Go-Karts speeds and ages [11:56] STEM and Leagues [15:50] All You Can Race [17:26] Family Owned [18:36] Where to find Kartland LINKS &#38; RESOURCES: Kartland on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today we&#8217;re talking Kartland Performance Indoor Raceway. We have the guy who runs the place, Nick Williams, on Zoom with us. So, Nick&#8217;s going to give us a rundown of what&#8217;s going on over there at Kartland. Welcome, Nick; how are you? I&#8217;m good. I&#8217;m good. Just holding down the fort. It&#8217;s a lot of fun. Um, pretty fast. We&#8217;ve been doing this now, guess, Kartland since 2018, February, 2018. So, this upcoming February will be three years, um, of just letting everybody experience the rush. And I&#8217;m sure, I&#8217;m sure you guys plan really perfectly well for 2020, right? Nothing&#8217;s changed. Oh, yeah. Perfect. Perfectly. We&#8217;ve been going- actually, so, we opened up back again. Um, I think it was May 1st when everything was kind of allowed to start reopening. And since then, um, at each month keeps getting better. That&#8217;s fantastic. Good deal. Okay. Well, I want to talk to people about, um, you know &#8211; in general, people haven&#8217;t been in there yet? Why Kartland- maybe why it&#8217;s different from others? What they can expect when they go in. Let&#8217;s start with that. Yeah. Yeah. So, um, right now everything&#8217;s kind of COVID; it&#8217;s 2020. So, um, we recommend everybody wear masks when they come in. Um, once they get racing, we do require head socks, which are just- we sell them for $2 or you can bring in your own helmet if you don&#8217;t want to use one of our rental helmets right now. Okay. Um, um, we walk in the door and have y&#8217;all registered. Get y&#8217;all set up, um, on that. If you&#8217;ve been here before, great. But if you haven&#8217;t, we&#8217;ll get you on little waiver. Get you inside. Get you set up for the races. Give you your head sock. Get you on a little safety video. Teach you about the karts cause they are a lot different than your normal pop-up karts. They&#8217;re not your normal pop karts. Um, you&#8217;re going 45 miles an hour here on our indoor facility. You&#8217;re an inch off the ground and you&#8217;re racing. So, they are a lot different. We&#8217;re going to tell you everything. If you have any questions, my team&#8217;s awesome. They&#8217;ll take care of your racing line. If they see something that you can do a little bit better, be going faster, we&#8217;re definitely gonna help you out with that. Oh, cool. So, some of the stuff you mentioned, you probably can do online before you get in there too, right? Like registering and doing waivers. Some of that stuff could help, um, reduce the amount of, you know, waiting and or contact you have with folks when you get in there. Right? Exactly. Exactly. So, we actually now do online booking, so you can entirely book your race online. Um, that- just go to our website, go to &#8220;book now;&#8221; set you up right there. Select, uh, all your different race packages. Um, there are some that you can do in store that gets you a little bit of a better deal. Um, but our most popular items are all right there online. You can also, if you just want to get yourself registered so you don&#8217;t have to use the iPads when you come in, which are cleaned between every use, you can register online at that registration or register online link and sign your waiver. Uh, just come to the cashier when you&#8217;re ready and we&#8217;ll get you in your races. Okay. Okay. We keep mentioning the online. So, I just want to take that chance to say that it&#8217;s Kartland with a K kartland.com is where you can go to look at that stuff. And then I also want to make sure and call out &#8211; in August, we, um, did an article. So, lifestylefrisco.com, You guys can go look for an article entitled Kartland Waves The Green Flag on Indoor Fun. It&#8217;s a fun article so you learn even more than you&#8217;re going to learn from us probably here today. Um, so some different stuff. So go check that out. All right. So you mentioned about, um, ways online that we can register and maybe prevent some of the contact, but what are some of the other COVID related safety measures that you guys have going on? Yeah, obviously we&#8217;re- with the state mandate, you have to wear a mask whenever you come in. Um, we do now require a $2 head sock which covers your face. You&#8217;ll wear it. It&#8217;s a full-face or a full-head, head sock. So, it covers your hair, covers your head. Um, and you&#8217;ll wear it up over your nose just kind of like a ski mask. Um, you&#8217;ll &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, we catch you up to speed on what’s happening at Kartland Performance Indoor Raceway in Frisco. Manager Nick Williams explains the differences in carts, namely the ages and speeds for each type of cart, as well as the leagues, specials, and other activities besides cart racing. Did you know they have virtual reality and a STEM station? So many ways to participate with or without your foot on the pedal. Nick fills us in on the safety measures Kartland takes to keep you distanced and sanitized during your experience. Whether you are racing solo, enjoying a birthday party with friends, competing with your family on game night, or bonding with your teammates or colleagues, there’s plenty of fast fun to be had by all at Kartland. SHOW NOTES: [01:09] What to expect at Kartland and what’s different [03:49] COVID-19 Safety Measures [05:24] Kinds of activities and parties [07:13] Go-Karts speeds and ages [11:56] STEM and Leagues [15:50] All You Can Race [17:26] Family Owned [18:36] Where to find Kartland LINKS &#38; RESOURCES: Kartland on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. Today we&#8217;re talking Kartland Performance Indoor Raceway. We have the guy who runs the place, Nick Williams, on Zoom with us. So, Nick&#8217;s going to give us a rundown of what&#8217;s going on over there at Kartland. Welcome, Nick; how are you? I&#8217;m good. I&#8217;m good. Just holding down the fort. It&#8217;s a lot of fun. Um, pretty fast. We&#8217;ve been doing this now, guess, Kartland since 2018, February, 2018. So, this upcoming February will be three years, um, of just letting everybody experience the rush. And I&#8217;m sure, I&#8217;m sure you guys plan really perfectly well for 2020, right? Nothing&#8217;s changed. Oh, yeah. Perfect. Perfectly. We&#8217;ve been going- actually, so, we opened up back again. Um, I think it was May 1st when everything was kind of allowed to start reopening. And since then, um, at each month keeps getting better. That&#8217;s fantastic. Good deal. Okay. Well, I want to talk to people about, um, you know &#8211; in general, people haven&#8217;t been in there yet? Why Kartland- maybe why it&#8217;s different from others? What they can expect when they go in. Let&#8217;s start with that. Yeah. Yeah. So, um, right now everything&#8217;s kind of COVID; it&#8217;s 2020. So, um, we recommend everybody wear masks when they come in. Um, once they get racing, we do require head socks, which are just- we sell them for $2 or you can bring in your own helmet if you don&#8217;t want to use one of our rental helmets right now. Okay. Um, um, we walk in the door and have y&#8217;all registered. Get y&#8217;all set up, um, on that. If you&#8217;ve been here before, great. But if you haven&#8217;t, we&#8217;ll get you on little waiver. Get you inside. Get you set up for the races. Give you your head sock. Get you on a little safety video. Teach you about the karts cause they are a lot different than your normal pop-up karts. They&#8217;re not your normal pop karts. Um, you&#8217;re going 45 miles an hour here on our indoor facility. You&#8217;re an inch off the ground and you&#8217;re racing. So, they are a lot different. We&#8217;re going to tell you everything. If you have any questions, my team&#8217;s awesome. They&#8217;ll take care of your racing line. If they see something that you can do a little bit better, be going faster, we&#8217;re definitely gonna help you out with that. Oh, cool. So, some of the stuff you mentioned, you probably can do online before you get in there too, right? Like registering and doing waivers. Some of that stuff could help, um, reduce the amount of, you know, waiting and or contact you have with folks when you get in there. Right? Exac]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, we catch you up to speed on what’s happening at Kartland Performance Indoor Raceway in Frisco. Manager Nick Williams explains the differences in carts, namely the ages and speeds for each type of cart, as well as the leagues, specials, and other activities besides cart racing. Did you know they have virtual reality and a STEM station? So many ways to participate with or without your foot on the pedal. Nick fills us in on the safety measures Kartland takes to keep you distanced and sanitized during your experience. Whether you are racing solo, enjoying a birthday party with friends, competing with your family on game night, or bonding with your teammates or colleagues, there’s plenty of fast fun to be had by all at Kartland. SHOW NOTES: [01:09] What to expect at Kartland and what’s different [03:49] COVID-19 Safety Measures [05:24] Kinds of activities and parties [07:13] Go-Karts speeds and ages [11:]]></googleplay:description>
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	<title>Channel Your Inner Writer at Write On! Creative Writing Center in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/channel-your-inner-writer-at-write-on-creative-writing-center-in-frisco/</link>
	<pubDate>Tue, 27 Oct 2020 15:29:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=66317</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dawn Rice is in the business of teaching people to write. Write On! Creative Writing Center opened in March 2020 and learned quickly how to explore new formats, opportunities, and ways to serve the writing community for both kids and adults. What originally started from her teaching experience in the classroom, then moved to camps and workshops in her home, is now an amazing center just off of Main Street and 5th Street in The Rail District of Frisco, Texas. Writers at Write On! get the tools to feel confident about their writing process. From prompts to camps and workshops, anyone can unleash their imagination at Write On! Creative Writing Center. SHOW NOTES: [00:16] Write On! Background [02:56] How To Start Writing? [07:36] Write On! Workshops and Services [12:48] Dawn Rice’s First Writings [14:25] Dawn Rice’s Education Experience [18:42] More About Write On! LINKS &#38; RESOURCES: Write On! on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dawn Rice from Write On! Creative Writing Center in Frisco. Dawn, welcome to the show. Thank you. Thanks for having me. It&#8217;s good to have you here. I am thrilled to chat with you today because, as you know, writing is a big part of what we do at Lifestyle Frisco. We have some very creative writers that come up with some wonderful ideas and concepts in the things that they do and you guys are in the business of teaching people writing and creative writing. And, um, so I&#8217;m just kind of fascinated by you and your story. What made you start this business? And, uh, how&#8217;s it going so far? I know you guys opened up back in March. So, kind of give us the background. Well, and as you said, back in March, we opened up and then everything went crazy right after we opened our doors. But, it gave opportunity for a lot of things that we wouldn&#8217;t have expected. And, um, and we&#8217;re going to chat about that a little later. But like, with zoom and, and, um, just being able to, um, you know, explore things and offer opportunities that maybe we might not have otherwise. But I&#8217;m a little background on Write On! is, um, as an educator, I, um, loved bringing writing to my students and, um, through some opportunities that I had, I was trained and, um, gained skills to make writing more exciting and fun for my, my students that I was teaching. And rather than have it just being, you know, one time per month that we would visit a writing piece, we made writing part of our day every day. And, um, so through that process, I was so excited that I could see the results of these, these students go from being reluctant, um, writers or struggling writers to being passionate writers and excited about it. And those who were already somewhat proficient, just growing in their skills. And so, um, when I moved here to Texas, Write On! was born in my home and I had writers come for camps and workshops. And again, just being able to share that experience and seeing the benefits of it in trans- you know, seeing how it translated into their school writings. And, um, it just was very exciting. And I&#8217;m sure very satisfying to watch them grow as writers and get better at what they do. Yes, yes. There&#8217;s nothing better than having a writer come to a workshop and being very apprehensive and really myself, not thinking, wow, not knowing where they&#8217;re going to be able to go that day. And then having a time where we call Author&#8217;s Chair and having the writer share and just being like, you know, shocked in a positive way to see the results. And I&#8217;m, that&#8217;s probably one of the most fulfilling things is just to see what writers come up with no matter what their skill level. So, when somebody comes to you and I&#8217;m sure heard this before, and they say, well, I&#8217;m not a natural writer. I&#8217;m not a talented writer, uh, or they just haven&#8217;t really done much writing in the past: how do you get somebody started? Like how do you see them with the right ideas or the right motivation to sort of dive in and start putting words to paper? Because I will admit, there are times, you know, I do most of my writing online, but opening it up to write a post for Lifestyle Frisco, go for example, um, you know, that blank page can be kind of daunting &#8211; whether it&#8217;s a piece of paper or, you know, on your screen. So, how do you, how do you get them moving in the right direction? No, I, that&#8217;s a great question. And, and really what we do is I think the approach is the best way I could put it. Um, if somebody comes in and tells me that they&#8217;re, you know, not a good writer or they&#8217;ve had negative experiences, or they don&#8217;t know where to start, really one of the, the phrases to live by is &#8220;the more you write, the better writer you become.&#8221; And that doesn&#8217;t mean you have to be writing essays to be a better writer. Um, you actually, any kind of writing. If you&#8217;re journal writing, if you&#8217;re writing to prompts, if you&#8217;re writing just fun stories or just letting your thoughts flow, you are writing and therefore becoming a better writer. So when writers come here to Write On! uh, we always start our workshops with a writing prompt, and they really aren&#8217;t connected necessarily to our lesson that we&#8217;re going to do that day; but, they are very easy to respond to prompts no matter what &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dawn Rice is in the business of teaching people to write. Write On! Creative Writing Center opened in March 2020 and learned quickly how to explore new formats, opportunities, and ways]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dawn Rice is in the business of teaching people to write. Write On! Creative Writing Center opened in March 2020 and learned quickly how to explore new formats, opportunities, and ways to serve the writing community for both kids and adults. What originally started from her teaching experience in the classroom, then moved to camps and workshops in her home, is now an amazing center just off of Main Street and 5th Street in The Rail District of Frisco, Texas. Writers at Write On! get the tools to feel confident about their writing process. From prompts to camps and workshops, anyone can unleash their imagination at Write On! Creative Writing Center. SHOW NOTES: [00:16] Write On! Background [02:56] How To Start Writing? [07:36] Write On! Workshops and Services [12:48] Dawn Rice’s First Writings [14:25] Dawn Rice’s Education Experience [18:42] More About Write On! LINKS &#38; RESOURCES: Write On! on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dawn Rice from Write On! Creative Writing Center in Frisco. Dawn, welcome to the show. Thank you. Thanks for having me. It&#8217;s good to have you here. I am thrilled to chat with you today because, as you know, writing is a big part of what we do at Lifestyle Frisco. We have some very creative writers that come up with some wonderful ideas and concepts in the things that they do and you guys are in the business of teaching people writing and creative writing. And, um, so I&#8217;m just kind of fascinated by you and your story. What made you start this business? And, uh, how&#8217;s it going so far? I know you guys opened up back in March. So, kind of give us the background. Well, and as you said, back in March, we opened up and then everything went crazy right after we opened our doors. But, it gave opportunity for a lot of things that we wouldn&#8217;t have expected. And, um, and we&#8217;re going to chat about that a little later. But like, with zoom and, and, um, just being able to, um, you know, explore things and offer opportunities that maybe we might not have otherwise. But I&#8217;m a little background on Write On! is, um, as an educator, I, um, loved bringing writing to my students and, um, through some opportunities that I had, I was trained and, um, gained skills to make writing more exciting and fun for my, my students that I was teaching. And rather than have it just being, you know, one time per month that we would visit a writing piece, we made writing part of our day every day. And, um, so through that process, I was so excited that I could see the results of these, these students go from being reluctant, um, writers or struggling writers to being passionate writers and excited about it. And those who were already somewhat proficient, just growing in their skills. And so, um, when I moved here to Texas, Write On! was born in my home and I had writers come for camps and workshops. And again, just being able to share that experience and seeing the benefits of it in trans- you know, seeing how it translated into their school writings. And, um, it just was very exciting. And I&#8217;m sure very satisfying to watch them grow as writers and get better at what they do. Yes, yes. There&#8217;s nothing better than having a writer come to a workshop and being very apprehensive and really myself, not thinking, wow, not knowing where they&#8217;re going to be able to go that day. And then having a time where we call Author&#8217;s Chair and having the writer share and just being like, you know, shocked in a positive way to see the results. And I&#8217;m, that&#8217;s probably one of the most fulfilling things is just to see what writers come up with no matter what their skill level. So, when somebody comes to you and I&#8217;m sure heard this before, and they say, well, I&#8217;m not a natural writer. I&#8217;m not a talented writer, uh, or they just haven&#8217;t really done much writing in the past: how do you get somebody started? Like how do you see them with the right ideas or the right motivation to sort of dive in and start putting words to paper? Because I will admit, there are times, you know, I do most of my writing online, but opening it up to write a post for Lifestyle Frisco, go for example, um, you know, that blank page can be kind of daunting &#8211; whether it&#8217;s a piece of paper or, you know, on your screen. So, how do you, how do you get them moving in the right direction? No, I, that&#8217;s a great question. And, and really what we do is I think the approach is the best way I could put it. Um, if somebody comes in and tells me that they&#8217;re, you know, not a good writer or they&#8217;ve had negative experiences, or they don&#8217;t know where to start, really one of the, the phrases to live by is &#8220;the more you write, the better writer you become.&#8221; And that doesn&#8217;t mean you have to be writing essays to be a better writer. Um, you actually, any kind of writing. If you&#8217;re journal writing, if you&#8217;re writing to prompts, if you&#8217;re writing just fun stories or just letting your thoughts flow, you are writing and therefore becoming a better writer. So when writers come here to Write On! uh, we always start our workshops with a writing prompt, and they really aren&#8217;t connected necessarily to our lesson that we&#8217;re going to do that day; but, they are very easy to respond to prompts no matter what &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dawn Rice is in the business of teaching people to write. Write On! Creative Writing Center opened in March 2020 and learned quickly how to explore new formats, opportunities, and ways to serve the writing community for both kids and adults. What originally started from her teaching experience in the classroom, then moved to camps and workshops in her home, is now an amazing center just off of Main Street and 5th Street in The Rail District of Frisco, Texas. Writers at Write On! get the tools to feel confident about their writing process. From prompts to camps and workshops, anyone can unleash their imagination at Write On! Creative Writing Center. SHOW NOTES: [00:16] Write On! Background [02:56] How To Start Writing? [07:36] Write On! Workshops and Services [12:48] Dawn Rice’s First Writings [14:25] Dawn Rice’s Education Experience [18:42] More About Write On! LINKS &#38; RESOURCES: Write On! on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dawn Rice from Write On! Creative Writing Center in Frisco. Dawn, welcome to the show. Thank you. Thanks for having me. It&#8217;s good to have you here. I am thrilled to chat with you today because, as you know, writing is a big part of what we do at Lifestyle Frisco. We have some very creative writers that come up with some wonderful ideas and concepts in the things that they do and you guys are in the business of teaching people writing and creative writing. And, um, so I&#8217;m just kind of fascinated by you and your story. What made you start this business? And, uh, how&#8217;s it going so far? I know you guys opened up back in March. So, kind of give us the background. Well, and as you said, back in March, we opened up and then everything went crazy right after we opened our doors. But, it gave opportunity for a lot of things that we wouldn&#8217;t have expected. And, um, and we&#8217;re going to chat about that a little later. But like, with zoom and, and, um, just being able to, um, you know, explore things and offer opportunities that maybe we might not have otherwise. But I&#8217;m a little background on Write On! is, um, as an educator, I, um, loved bringing writing to my students and, um, through some opportunities that I had, I was trained and, um, gained skills to make writing more exciting and fun for my, my students that I was teaching. And rather than have it just being, you know, one time per month that we would visit a writing piece, we made writing part of our day every day. And, um, so through that process, I was so excited that I could see the results of these, these students go from being reluctant, um, writers or struggling writers to being passionate writers and excited about it. And those who were already somewhat proficient, just growing in their skills. And so, um, when I moved here to Texas, Write On! was born in my home and I had writers come for camps and workshops. And again, just being able to share that experience and seeing the benefits of it in trans- you know, seeing how it translated into their school writings. And, um, it just was very exciting. And I&#8217;m sure very satisfying to watch them grow as writers and get better at what they do. Yes, yes. There&#8217;s nothing better than having a writer come to a workshop and being very apprehensive and really myself, not thinking, wow, not knowing where they&#8217;re going to be able to go that day. And then having a time where we call Author&#8217;s Chair and having the writer share and just being like, you know, shocked in a positive way to see the results. And I&#8217;m, that&#8217;s probably one of the most fulfilling things is just to see what writers come up with no matter what their skill lev]]></itunes:summary>
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	<title>Everything You Need to Know About Melody of Hope’s Drive-in Music Festival</title>
	<link>https://lifestylefrisco.com/podcast/everything-you-need-to-know-about-melody-of-hopes-drive-in-music-festival/</link>
	<pubDate>Tue, 20 Oct 2020 18:33:04 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=66171</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Charlie Wendell fills us in on what&#8217;s new with Melody of Hope, like transitioning from a Gala to a Music Festival. On November 6th, 2020, headliner Abby Anderson leads a roster full of talent for Melody of Hope&#8217;s Encore! Drive-in Music Festival. The Festival starts at 5pm at Verona Villa. Attendees will have designated tailgate space with 6-foot buffers for some built-in social distancing. Car passes are available at www.melodyofhope.org/musicfest. In addition to the music, you&#8217;ll also find food trucks, a silent auction PLUS a broadcast option too, for those of you who aren&#8217;t able to get tickets. Let the music bring hope, Frisco! For additional fun details about the event, read: A New Melodic Twist of Hope on an Old Classic in Frisco SHOW NOTES: [1:10] What&#8217;s changing with Melody of Hope [4:30] Artists coming to Frisco [7:00] How will the music festival look in 2020? [8:46] Event details [11:24] Additional ways MOH is helping in the community [14:08] Overview on updates for the nonprofit LINKS &#38; RESOURCES: Melody of Hope on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Encore! Drive-in Music Festival Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Scott: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And this episode, we&#8217;re chatting again with Charlie Wendell from Melody of Hope. Charlie, how are you? Charlie: Hey, Scott. I&#8217;m doing great. Thank you all so much for having me Scott: Glad to have you back on the podcast. And we&#8217;re going to talk about some of the changes to what&#8217;s happening with melody of hope and your events, and what&#8217;s been happening around town, but, where do we find you right now? Are you working from home or are you able to get out and about a little? Charlie: Yeah, it&#8217;s kind of, it&#8217;s both, you know, but even before COVID I worked out of my office and I joke that that&#8217;s how melody of hope is able to provide so much more funding towards our events and nonprofits is because I don&#8217;t have an office rent and I work from home. So it&#8217;s been great. Um, I&#8217;ve definitely been out and about, a lot of our networking groups have still been meeting and I&#8217;ve been meeting a lot of people on zoom as well. So it&#8217;s been kind of a hybrid for us over here. Scott: Very good. We&#8217;re glad to hear you&#8217;re staying safe and doing well. Um, so let&#8217;s talk a little bit about what&#8217;s coming up this year because the last time you and I actually had a chance to speak was almost a year ago at your big gala last year, hard to believe it&#8217;s already been that long. Um, but you guys are making some changes to how you operate and how you do things. So why don&#8217;t you kind of walk us through what&#8217;s going on? Charlie: Yeah, it&#8217;s crazy how fast a year goes by? I mean, I remember we recorded the podcast probably a year ago today, and then the gala was about 10 months, 11 months ago. So, um, yeah, we&#8217;ve been making a lot of changes. Our, our board decided even before all the COVID stuff happened that we wanted to kind of shift away from a gala. The gala&#8217;s been a really sweet spot for us and just a great event, but we, um, you know, it costs us about 40, 30 to 40 grand to put the gala on and, you know, all that&#8217;s on the cheaper side, we just thought maybe that would be that money could be used towards maybe hiring a big headliner or a big talent to come in and maybe do a music festival. And so we were already thinking about this idea of transitioning from a gala to a music festival as our big, you know, our signature event and just to help, you know, I think that would help bring tourism and, you know, bring people from all over the North Texas area to come into our city and to help that. So, yeah, we&#8217;ve, we&#8217;ve been transitioning to a music festival before COVID. Scott: Okay. Well, certainly for anybody that&#8217;s ever put on an event, like the gala that you guys were doing knows how much work and how expensive those can be. So I commend you guys for that decision. Um, it&#8217;s funny because I remember several years ago, uh, when Wendi and I were here in Frisco, there weren&#8217;t really any events happening or very few, you know, where you would kind of get dressed up and go out and go to, you know, a nice event like that. And now it seems like there&#8217;s a lot of them happening, especially around this time of year. So it&#8217;s interesting to hear how you guys are differentiating yourselves. Charlie: Yeah. It was also interesting because, you know, they&#8217;re, you know, the 90 10 rule, there&#8217;s like 10% of people that do 90% or go to 90% of events. And so we felt like we were maybe pulling from the same, you know, group of people and, you know, that&#8217;s expensive if you&#8217;re one of those, you know, 10% that goes to everything that gets kind of expensive to go to galas and, you know, while it&#8217;s helping good causes, we just thought maybe we&#8217;ll just bring the community together and have cheaper tickets, but still have a really big event. And so that&#8217;s kinda what, another reason we decided to switch to the festival. Scott: Yeah. And then the music festivals, a neat idea too, because it&#8217;s not really something we have in Frisco. I mean, there&#8217;ve been a couple of big, you know, um, Edge Fest and things that have come through town, nothing that&#8217;s local and, and focused on what you guys do. Charlie: Yeah. We had noticed that too. We did a little bit &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Charlie Wendell fills us in on what&#8217;s new with Melody of Hope, like transitioning from a Gala to a Music Festival. On November 6th, 2020, headliner Abby Anderson leads a roster f]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>176</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Charlie Wendell fills us in on what&#8217;s new with Melody of Hope, like transitioning from a Gala to a Music Festival. On November 6th, 2020, headliner Abby Anderson leads a roster full of talent for Melody of Hope&#8217;s Encore! Drive-in Music Festival. The Festival starts at 5pm at Verona Villa. Attendees will have designated tailgate space with 6-foot buffers for some built-in social distancing. Car passes are available at www.melodyofhope.org/musicfest. In addition to the music, you&#8217;ll also find food trucks, a silent auction PLUS a broadcast option too, for those of you who aren&#8217;t able to get tickets. Let the music bring hope, Frisco! For additional fun details about the event, read: A New Melodic Twist of Hope on an Old Classic in Frisco SHOW NOTES: [1:10] What&#8217;s changing with Melody of Hope [4:30] Artists coming to Frisco [7:00] How will the music festival look in 2020? [8:46] Event details [11:24] Additional ways MOH is helping in the community [14:08] Overview on updates for the nonprofit LINKS &#38; RESOURCES: Melody of Hope on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Encore! Drive-in Music Festival Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Scott: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And this episode, we&#8217;re chatting again with Charlie Wendell from Melody of Hope. Charlie, how are you? Charlie: Hey, Scott. I&#8217;m doing great. Thank you all so much for having me Scott: Glad to have you back on the podcast. And we&#8217;re going to talk about some of the changes to what&#8217;s happening with melody of hope and your events, and what&#8217;s been happening around town, but, where do we find you right now? Are you working from home or are you able to get out and about a little? Charlie: Yeah, it&#8217;s kind of, it&#8217;s both, you know, but even before COVID I worked out of my office and I joke that that&#8217;s how melody of hope is able to provide so much more funding towards our events and nonprofits is because I don&#8217;t have an office rent and I work from home. So it&#8217;s been great. Um, I&#8217;ve definitely been out and about, a lot of our networking groups have still been meeting and I&#8217;ve been meeting a lot of people on zoom as well. So it&#8217;s been kind of a hybrid for us over here. Scott: Very good. We&#8217;re glad to hear you&#8217;re staying safe and doing well. Um, so let&#8217;s talk a little bit about what&#8217;s coming up this year because the last time you and I actually had a chance to speak was almost a year ago at your big gala last year, hard to believe it&#8217;s already been that long. Um, but you guys are making some changes to how you operate and how you do things. So why don&#8217;t you kind of walk us through what&#8217;s going on? Charlie: Yeah, it&#8217;s crazy how fast a year goes by? I mean, I remember we recorded the podcast probably a year ago today, and then the gala was about 10 months, 11 months ago. So, um, yeah, we&#8217;ve been making a lot of changes. Our, our board decided even before all the COVID stuff happened that we wanted to kind of shift away from a gala. The gala&#8217;s been a really sweet spot for us and just a great event, but we, um, you know, it costs us about 40, 30 to 40 grand to put the gala on and, you know, all that&#8217;s on the cheaper side, we just thought maybe that would be that money could be used towards maybe hiring a big headliner or a big talent to come in and maybe do a music festival. And so we were already thinking about this idea of transitioning from a gala to a music festival as our big, you know, our signature event and just to help, you know, I think that would help bring tourism and, you know, bring people from all over the North Texas area to come into our city and to help that. So, yeah, we&#8217;ve, we&#8217;ve been transitioning to a music festival before COVID. Scott: Okay. Well, certainly for anybody that&#8217;s ever put on an event, like the gala that you guys were doing knows how much work and how expensive those can be. So I commend you guys for that decision. Um, it&#8217;s funny because I remember several years ago, uh, when Wendi and I were here in Frisco, there weren&#8217;t really any events happening or very few, you know, where you would kind of get dressed up and go out and go to, you know, a nice event like that. And now it seems like there&#8217;s a lot of them happening, especially around this time of year. So it&#8217;s interesting to hear how you guys are differentiating yourselves. Charlie: Yeah. It was also interesting because, you know, they&#8217;re, you know, the 90 10 rule, there&#8217;s like 10% of people that do 90% or go to 90% of events. And so we felt like we were maybe pulling from the same, you know, group of people and, you know, that&#8217;s expensive if you&#8217;re one of those, you know, 10% that goes to everything that gets kind of expensive to go to galas and, you know, while it&#8217;s helping good causes, we just thought maybe we&#8217;ll just bring the community together and have cheaper tickets, but still have a really big event. And so that&#8217;s kinda what, another reason we decided to switch to the festival. Scott: Yeah. And then the music festivals, a neat idea too, because it&#8217;s not really something we have in Frisco. I mean, there&#8217;ve been a couple of big, you know, um, Edge Fest and things that have come through town, nothing that&#8217;s local and, and focused on what you guys do. Charlie: Yeah. We had noticed that too. We did a little bit &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Charlie Wendell fills us in on what&#8217;s new with Melody of Hope, like transitioning from a Gala to a Music Festival. On November 6th, 2020, headliner Abby Anderson leads a roster full of talent for Melody of Hope&#8217;s Encore! Drive-in Music Festival. The Festival starts at 5pm at Verona Villa. Attendees will have designated tailgate space with 6-foot buffers for some built-in social distancing. Car passes are available at www.melodyofhope.org/musicfest. In addition to the music, you&#8217;ll also find food trucks, a silent auction PLUS a broadcast option too, for those of you who aren&#8217;t able to get tickets. Let the music bring hope, Frisco! For additional fun details about the event, read: A New Melodic Twist of Hope on an Old Classic in Frisco SHOW NOTES: [1:10] What&#8217;s changing with Melody of Hope [4:30] Artists coming to Frisco [7:00] How will the music festival look in 2020? [8:46] Event details [11:24] Additional ways MOH is helping in the community [14:08] Overview on updates for the nonprofit LINKS &#38; RESOURCES: Melody of Hope on Lifestyle Frisco &#124; Website &#124; Facebook &#124; Instagram &#124; Twitter Encore! Drive-in Music Festival Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Scott: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And this episode, we&#8217;re chatting again with Charlie Wendell from Melody of Hope. Charlie, how are you? Charlie: Hey, Scott. I&#8217;m doing great. Thank you all so much for having me Scott: Glad to have you back on the podcast. And we&#8217;re going to talk about some of the changes to what&#8217;s happening with melody of hope and your events, and what&#8217;s been happening around town, but, where do we find you right now? Are you working from home or are you able to get out and about a little? Charlie: Yeah, it&#8217;s kind of, it&#8217;s both, you know, but even before COVID I worked out of my office and I joke that that&#8217;s how melody of hope is able to provide so much more funding towards our events and nonprofits is because I don&#8217;t have an office rent and I work from home. So it&#8217;s been great. Um, I&#8217;ve definitely been out and about, a lot of our networking groups have still been meeting and I&#8217;ve been meeting a lot of people on zoom as well. So it&#8217;s been kind of a hybrid for us over here. Scott: Very good. We&#8217;re glad to hear you&#8217;re staying safe and doing well. Um, so let&#8217;s talk a little bit about what&#8217;s coming up this year because the last time you and I actually had a chance to speak was almost a year ago at your big gala last year, hard to believe it&#8217;s already been that long. Um, but you guys are making some changes to how you operate and how you do things. So why don&#8217;t you kind of walk us through what&#8217;s going on? Charlie: Yeah, it&#8217;s crazy how fast a year goes by? I mean, I remember we recorded the podcast probably a year ago today, and then the gala was about 10 months, 11 months ago. So, um, yeah, we&#8217;ve been making a lot of changes. Our, our board decided even before all the COVID stuff happened that we wanted to kind of shift away from a gala. The gala&#8217;s been a really sweet spot for us and just a great event, but we, um, you know, it costs us about 40, 30 to 40 grand to put the gala on and, you know, all that&#8217;s on the cheaper side, we just thought maybe that would be that money could be used towards maybe hiring a big headliner or a big talent to come in and maybe do a music festival. And so we were already thinking about this idea of transitioning from a gala to a music festival as our big, you know, our signature event and just to help, you know, I think that would help bring tourism and, you know, bring people from all over the North Texas area to come into our city and to help that. So, yeah]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Charlie Wendell fills us in on what&#8217;s new with Melody of Hope, like transitioning from a Gala to a Music Festival. On November 6th, 2020, headliner Abby Anderson leads a roster full of talent for Melody of Hope&#8217;s Encore! Drive-in Music Festival. The Festival starts at 5pm at Verona Villa. Attendees will have designated tailgate space with 6-foot buffers for some built-in social distancing. Car passes are available at www.melodyofhope.org/musicfest. In addition to the music, you&#8217;ll also find food trucks, a silent auction PLUS a broadcast option too, for those of you who aren&#8217;t able to get tickets. Let the music bring hope, Frisco! For additional fun details about the event, read: A New Melodic Twist of Hope on an Old Classic in Frisco SHOW NOTES: [1:10] What&#8217;s changing with Melody of Hope [4:30] Artists coming to Frisco [7:00] How will the music festival look in 2020? [8:46] Event detail]]></googleplay:description>
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	<title>Get Full Body Fit and Fierce at BEYOND Pilates</title>
	<link>https://lifestylefrisco.com/podcast/get-full-body-fit-and-fierce-at-beyond-pilates/</link>
	<pubDate>Tue, 29 Sep 2020 22:30:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Let&#8217;s talk health and fitness. In this week’s episode, we chat with Beth Crain, owner of BEYOND Pilates Frisco, where she and her team work with clients from ages 16 to senior citizens. Pilates is a mix of resistance and strength training in a low-impact environment. The signature class at BEYOND features their reformer to help work all major muscle groups in a 45-minute format. Listen as we talk about the sweat-drenching challenge of the various types of classes and the &#8216;work zones&#8217; within them! We also learn about the journey Beth is on adapting to the necessary changes due to COVID-19, including crafting a safe reopen plan with a consultant after being closed for 11 weeks in the late spring of 2020. BEYOND Pilates Frisco is growing! Hear about the new store coming to west Frisco! SHOW NOTES: [00:40] Intro to Beth Crain [1:56] How Beyond is different [4:45] Full Body [6:00] Changes due to COVID-19 [12:23] Gyms may be safer than you think [15:15] Pop Up studio (Legacy &#38; Lebanon) and future studio (Lebanon &#38; 4th Army) [19:10] Fall Challenge LINKS &#38; RESOURCES: Beyond Pilates on Lifestyle Frisco &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly (00:06): Welcome to the Frisco podcast and welcome to Beth Crain with BEYOND Pilates. We&#8217;re talking health and fitness today. Welcome Beth, how are you? I&#8217;m good. Thanks for having me. Yeah, thank you for joining us. So we have talked to you before on The Frisco Podcast, but a lot has changed a lot has changed in everybody&#8217;s lives, but I want to learn to see what&#8217;s changed and how things have evolved over at beyond since we last talked to you here. Um, so can you just kind of get us started with sort of the basics, first of all, who you are and introduce yourself to us and how you&#8217;re connected to BEYOND. Beth (00:40): Absolutely. Well, I am Beth and I am the owner of BEYOND Pilates here in Frisco. We opened at the very end of 2017. So we&#8217;re coming up on our third birthday, which we&#8217;re super excited about. This year we&#8217;re celebrating by adding our second studio in West Frisco. So I think we&#8217;ll talk about that a little later in the podcast. Anyways, I have an amazing, amazing team of instructors and studio staff and an on-staff nutrition coach over at BEYOND. Um, and we just, we work with men and women from like 16 to senior citizens every week. And, um, just help everyone get stronger and stay healthy. Kelly (01:22): Well, one of the people that you have worked with is me recently. So, um, one thing I, I guess, you know, to communicate to the audience, a couple of words that, that remind me of being in there, so work zone. So these teachers get you in these positions and you work really specific muscle groups, and then they, then they hit you with the surprise that you&#8217;re about to get into a work zone. And, you know, you&#8217;re going to hold, so do the, do these other movements. So, um, I feel those four days and I love that feeling sore. You feel like, you know, you can tell you did something good. So give me sort of the philosophy on these moves and how this, how going to BEYOND is different than, um, maybe hitting a yoga yoga studio or doing just hit classes at a gym or all the other things that people do for fitness. Beth (02:10): Yes. So people walk into the studio all the time and are like, I need to do Pilates that I need to stretch. And our first reaction is always like, Oh, well, we&#8217;re not exactly a stretching studio. Um, you do work on your flexibility while you&#8217;re there, but really by nature, Pilates is meant for strength training and, um, resistance training and a low impact environment. So you&#8217;re not like jumping up and down and pounding on your joints, which gets important as we get older. So our classes are 45 minute format, always, using equipment. So you&#8217;ll either be using our Pilates reformers, which have been fully customized to the way that we run our classes at BEYOND, or the Pilates chair. Um, and then we throw in a little, some other accessories to keep it interesting. Um, you&#8217;ll always get a full body workout. So you&#8217;re going with the reformer studio, our signature 45 minute class. You&#8217;re going to get upper body, lower body and core every time you go beyond. Um, and then we also have a studio that&#8217;s more like Pilates interval training, which combines Pilates chairs with kettlebells for like an amazing calorie torching 30 minute session. Um, and that is either your abs and arms format or abs and ass. Um, and that one is just like drenching, sweat. I don&#8217;t think you were able to do it when you were in the studio this month, but. Kelly (03:30): Well, just because I didn&#8217;t do that one doesn&#8217;t mean I wasn&#8217;t drenching sweat. I was drenched with the basic class, so I love it. Beth (03:37): And it&#8217;s not, I mean, it&#8217;s not basic. And I think what&#8217;s amazing about the way we teach our classes at BEYOND, um, one what I found cause I was a client at the Dallas studio before, um, we talked to the woman who created it and we&#8217;re able to bring it up to Frisco. So, um, I loved that everything was set to music. It&#8217;s like a rhythm based Pilates class kind of like, I don&#8217;t know, soul cycle. Exactly. Even though we were in Dallas before SoulCycle was so credit to Brandy Marino for creating our concept. The classes fly by because of the music. And like, even if you&#8217;re in the worst of it, like, you &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Let&#8217;s talk health and fitness. In this week’s episode, we chat with Beth Crain, owner of BEYOND Pilates Frisco, where she and her team work with clients from ages 16 to senior ci]]></itunes:subtitle>
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	<itunes:episode>175</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Let&#8217;s talk health and fitness. In this week’s episode, we chat with Beth Crain, owner of BEYOND Pilates Frisco, where she and her team work with clients from ages 16 to senior citizens. Pilates is a mix of resistance and strength training in a low-impact environment. The signature class at BEYOND features their reformer to help work all major muscle groups in a 45-minute format. Listen as we talk about the sweat-drenching challenge of the various types of classes and the &#8216;work zones&#8217; within them! We also learn about the journey Beth is on adapting to the necessary changes due to COVID-19, including crafting a safe reopen plan with a consultant after being closed for 11 weeks in the late spring of 2020. BEYOND Pilates Frisco is growing! Hear about the new store coming to west Frisco! SHOW NOTES: [00:40] Intro to Beth Crain [1:56] How Beyond is different [4:45] Full Body [6:00] Changes due to COVID-19 [12:23] Gyms may be safer than you think [15:15] Pop Up studio (Legacy &#38; Lebanon) and future studio (Lebanon &#38; 4th Army) [19:10] Fall Challenge LINKS &#38; RESOURCES: Beyond Pilates on Lifestyle Frisco &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly (00:06): Welcome to the Frisco podcast and welcome to Beth Crain with BEYOND Pilates. We&#8217;re talking health and fitness today. Welcome Beth, how are you? I&#8217;m good. Thanks for having me. Yeah, thank you for joining us. So we have talked to you before on The Frisco Podcast, but a lot has changed a lot has changed in everybody&#8217;s lives, but I want to learn to see what&#8217;s changed and how things have evolved over at beyond since we last talked to you here. Um, so can you just kind of get us started with sort of the basics, first of all, who you are and introduce yourself to us and how you&#8217;re connected to BEYOND. Beth (00:40): Absolutely. Well, I am Beth and I am the owner of BEYOND Pilates here in Frisco. We opened at the very end of 2017. So we&#8217;re coming up on our third birthday, which we&#8217;re super excited about. This year we&#8217;re celebrating by adding our second studio in West Frisco. So I think we&#8217;ll talk about that a little later in the podcast. Anyways, I have an amazing, amazing team of instructors and studio staff and an on-staff nutrition coach over at BEYOND. Um, and we just, we work with men and women from like 16 to senior citizens every week. And, um, just help everyone get stronger and stay healthy. Kelly (01:22): Well, one of the people that you have worked with is me recently. So, um, one thing I, I guess, you know, to communicate to the audience, a couple of words that, that remind me of being in there, so work zone. So these teachers get you in these positions and you work really specific muscle groups, and then they, then they hit you with the surprise that you&#8217;re about to get into a work zone. And, you know, you&#8217;re going to hold, so do the, do these other movements. So, um, I feel those four days and I love that feeling sore. You feel like, you know, you can tell you did something good. So give me sort of the philosophy on these moves and how this, how going to BEYOND is different than, um, maybe hitting a yoga yoga studio or doing just hit classes at a gym or all the other things that people do for fitness. Beth (02:10): Yes. So people walk into the studio all the time and are like, I need to do Pilates that I need to stretch. And our first reaction is always like, Oh, well, we&#8217;re not exactly a stretching studio. Um, you do work on your flexibility while you&#8217;re there, but really by nature, Pilates is meant for strength training and, um, resistance training and a low impact environment. So you&#8217;re not like jumping up and down and pounding on your joints, which gets important as we get older. So our classes are 45 minute format, always, using equipment. So you&#8217;ll either be using our Pilates reformers, which have been fully customized to the way that we run our classes at BEYOND, or the Pilates chair. Um, and then we throw in a little, some other accessories to keep it interesting. Um, you&#8217;ll always get a full body workout. So you&#8217;re going with the reformer studio, our signature 45 minute class. You&#8217;re going to get upper body, lower body and core every time you go beyond. Um, and then we also have a studio that&#8217;s more like Pilates interval training, which combines Pilates chairs with kettlebells for like an amazing calorie torching 30 minute session. Um, and that is either your abs and arms format or abs and ass. Um, and that one is just like drenching, sweat. I don&#8217;t think you were able to do it when you were in the studio this month, but. Kelly (03:30): Well, just because I didn&#8217;t do that one doesn&#8217;t mean I wasn&#8217;t drenching sweat. I was drenched with the basic class, so I love it. Beth (03:37): And it&#8217;s not, I mean, it&#8217;s not basic. And I think what&#8217;s amazing about the way we teach our classes at BEYOND, um, one what I found cause I was a client at the Dallas studio before, um, we talked to the woman who created it and we&#8217;re able to bring it up to Frisco. So, um, I loved that everything was set to music. It&#8217;s like a rhythm based Pilates class kind of like, I don&#8217;t know, soul cycle. Exactly. Even though we were in Dallas before SoulCycle was so credit to Brandy Marino for creating our concept. The classes fly by because of the music. And like, even if you&#8217;re in the worst of it, like, you &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Let&#8217;s talk health and fitness. In this week’s episode, we chat with Beth Crain, owner of BEYOND Pilates Frisco, where she and her team work with clients from ages 16 to senior citizens. Pilates is a mix of resistance and strength training in a low-impact environment. The signature class at BEYOND features their reformer to help work all major muscle groups in a 45-minute format. Listen as we talk about the sweat-drenching challenge of the various types of classes and the &#8216;work zones&#8217; within them! We also learn about the journey Beth is on adapting to the necessary changes due to COVID-19, including crafting a safe reopen plan with a consultant after being closed for 11 weeks in the late spring of 2020. BEYOND Pilates Frisco is growing! Hear about the new store coming to west Frisco! SHOW NOTES: [00:40] Intro to Beth Crain [1:56] How Beyond is different [4:45] Full Body [6:00] Changes due to COVID-19 [12:23] Gyms may be safer than you think [15:15] Pop Up studio (Legacy &#38; Lebanon) and future studio (Lebanon &#38; 4th Army) [19:10] Fall Challenge LINKS &#38; RESOURCES: Beyond Pilates on Lifestyle Frisco &#124; Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly (00:06): Welcome to the Frisco podcast and welcome to Beth Crain with BEYOND Pilates. We&#8217;re talking health and fitness today. Welcome Beth, how are you? I&#8217;m good. Thanks for having me. Yeah, thank you for joining us. So we have talked to you before on The Frisco Podcast, but a lot has changed a lot has changed in everybody&#8217;s lives, but I want to learn to see what&#8217;s changed and how things have evolved over at beyond since we last talked to you here. Um, so can you just kind of get us started with sort of the basics, first of all, who you are and introduce yourself to us and how you&#8217;re connected to BEYOND. Beth (00:40): Absolutely. Well, I am Beth and I am the owner of BEYOND Pilates here in Frisco. We opened at the very end of 2017. So we&#8217;re coming up on our third birthday, which we&#8217;re super excited about. This year we&#8217;re celebrating by adding our second studio in West Frisco. So I think we&#8217;ll talk about that a little later in the podcast. Anyways, I have an amazing, amazing team of instructors and studio staff and an on-staff nutrition coach over at BEYOND. Um, and we just, we work with men and women from like 16 to senior citizens every week. And, um, just help everyone get stronger and stay healthy. Kelly (01:22): Well, one of the people that you have worked with is me recently. So, um, one thing I, I guess, you know, to communicate to the audience, a couple of words that, that remind me of being in there, so work zone. So these teachers get you in these positions and you work really specific muscle groups, and then they, then they hit you with the surprise that you&#8217;re about to get into a work zone. And, you know, you&#8217;re going to hold, so do the, do these other movements. So, um, I feel those four days and I love that feeling sore. You feel like, you know, you can tell you did something good. So give me sort of the philosophy on these moves and how this, how going to BEYOND is different than, um, maybe hitting a yoga yoga studio or doing just hit classes at a gym or all the other things that people do for fitness. Beth (02:10): Yes. So people walk into the studio all the time and are like, I need to do Pilates that I need to stretch. And our first reaction is always like, Oh, well, we&#8217;re not exactly a stretching studio. Um, you do work on your flexibility while you&#8217;re there, but really by nature, Pilates is meant for strength training and, um, resistance training and a low impact environment. So you&#8217;re not like jumping up and down and pounding on your joints, which gets important as we get older. So our class]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Let&#8217;s talk health and fitness. In this week’s episode, we chat with Beth Crain, owner of BEYOND Pilates Frisco, where she and her team work with clients from ages 16 to senior citizens. Pilates is a mix of resistance and strength training in a low-impact environment. The signature class at BEYOND features their reformer to help work all major muscle groups in a 45-minute format. Listen as we talk about the sweat-drenching challenge of the various types of classes and the &#8216;work zones&#8217; within them! We also learn about the journey Beth is on adapting to the necessary changes due to COVID-19, including crafting a safe reopen plan with a consultant after being closed for 11 weeks in the late spring of 2020. BEYOND Pilates Frisco is growing! Hear about the new store coming to west Frisco! SHOW NOTES: [00:40] Intro to Beth Crain [1:56] How Beyond is different [4:45] Full Body [6:00] Changes due to COVID-1]]></googleplay:description>
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	<title>Everyone Can Be a Philanthropist Through Communities Foundation of Texas</title>
	<link>https://lifestylefrisco.com/podcast/everyone-can-be-a-philanthropist-through-communities-foundation-of-texas/</link>
	<pubDate>Tue, 15 Sep 2020 19:45:00 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lifestylefrisco.com/?post_type=podcast&#038;p=65839</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, let&#8217;s debunk the notion that only wealthy people can make a difference in their community. We discuss some of the things the Communities Foundation of Texas is doing to serve our communities, including their notion that every person is a philanthropist. Educate Texas, Working Families Success, the W.W. Caruth Jr Fund, and North Texas Giving Day are just a few of the huge ways they spread the love and give back to those in need. CFT manages more than donor-advised funds and agency funds focused on trying to better the quality of life of residents in Collin County. &#160; SHOW NOTES: [00:45] History of CFT &#38; Programs [7:55]  Expanding in Collin County [10:10] COVID-19 North Texas Cares Fund [11:14] North Texas Giving Day [17:10] How to get involved LINKS &#38; RESOURCES: NorthTexasGivingDay.org &#124; Facebook &#124; Twitter &#124; Instagram Website: Communities Foundation of Texas Communities Foundation of Texas on Lifestyle Frisco Email Sarah Beeks Humphrey: shumphrey@cftexas.org Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly: Welcome to today&#8217;s episode of the Frisco podcast. Sitting in for Scott Ellis today I&#8217;m your host Kelly Walker. We&#8217;re talking nonprofits and community giving today. We have Communities Foundation of Texas with us and joining us with Communities Foundation of Texas. We have Sarah Beeks Humphrey. She is the Director of Charitable Giving Collin County and Jeri Chambers, the Donors Relations Officer Collin County. Welcome ladies. How are you guys doing today? Thank you, Kelly. It&#8217;s a pleasure to be here today. Thank you for the opportunity. Yeah. We&#8217;re excited to tell our audience about what you&#8217;re doing over there at Communities Foundation of Texas. So to give us just sort of a little history, can you, um, can you give us a brief history and what Communities Foundation of Texas is? Sarah: Absolutely. Communities Foundation of Texas is the largest community foundation in the state of Texas. We were founded in 1953 and we were founded by a number of philanthropic families that saw the need and certainly the benefit of a community foundation to serve the nonprofits and the individuals and the businesses to really match the needs that are in the community with the philanthropists and those that want to have life improved in DFW and in North Texas. So we started our community foundation as the Community Chest Trust, and that was back in 1953. So we&#8217;ve been in operation here in DFW and North Texas for a good number of years. We run several programs in house, such as our Educate Texas program, which is a statewide program, transforming public K through 12 and higher education systems across the state of Texas, really trying to improve every student&#8217;s chance for success through our programs that we run our partnerships that we have with a number of foundations and individuals and corporations across the United States and our policy work. So we have staff in Dallas and in Austin working with the state legislature on policy issues for education. And then we also have staff in the Rio Grande Valley working with very at risk youth in working to get resources for them, for improvement of the education system in the Rio Grande Valley. Kelly: We probably, um, with Educate Texas, it wasn&#8217;t something I was very familiar with before, you know, learning about you guys. That&#8217;s probably something that touches, like you said, all over Texas. Many of us that have school age children sounds like it reaches everyone K through 12. That&#8217;s probably something that you guys are impacting, you know, our daily lives and we not even know it. Sarah: That&#8217;s exactly right. That&#8217;s exactly right. Our partners are the school districts, the colleges, the universities across the state of Texas, obviously the businesses and the workforce organizations working on workforce development, many philanthropic agencies and foundations across the country, as well as the state of Texas. And of course the state agencies and policy-making organizations to really change the trajectory of how like education going forward. So we work with foundations, corporations, the Texas education agency, as well as the Texas workforce commission to really make education a priority in the state of Texas. Kelly: That&#8217;s a big one. What are some other initiatives that you guys have? Sarah: Yes, indeed. We also work with the Working Families Success model, and that is an economic security for working families. It is providing a framework for nonprofits to deliver key services and financial support, to low income families using an integrated approach for many nonprofit agencies working together in three core services. So we work with employment services to provide skill assessment, job training, and job search and placement assistance. We also work with businesses and corporations on income support or benefits, screening applications, assistance, um, housing assistance, tax prep, and such. And we also provide an opportunity for the third area, which is the financial coaching. So it provides financial education counseling access to financial services. So that is a another really important program that our philanthropic team are really in charge of and make sure that they are addressing the issues in the low income families so that we can provide some additional assistance and provide resources to help them, their families going forward. Kelly: Can you tell me about the WW Caruth Jr. Fund and what that is? Sarah: Yes. The WW Caruth Jr Fund is one of our large, uh, supporting organizations that is administered through CFT., WW Caruth Jr and his family set up the fund with CFT back in 1974. And the thrust of this fund was to provide transformational multi-year grants in the areas of education, health, and scientific research and public safety. So it&#8217;s a large portion of our asset base. Communities Foundation of Texas, $1.2 billion under management assets under management. And that includes over a thousand donor advised funds &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, let&#8217;s debunk the notion that only wealthy people can make a difference in their community. We discuss some of the things the Communities Foundation of Tex]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, let&#8217;s debunk the notion that only wealthy people can make a difference in their community. We discuss some of the things the Communities Foundation of Texas is doing to serve our communities, including their notion that every person is a philanthropist. Educate Texas, Working Families Success, the W.W. Caruth Jr Fund, and North Texas Giving Day are just a few of the huge ways they spread the love and give back to those in need. CFT manages more than donor-advised funds and agency funds focused on trying to better the quality of life of residents in Collin County. &#160; SHOW NOTES: [00:45] History of CFT &#38; Programs [7:55]  Expanding in Collin County [10:10] COVID-19 North Texas Cares Fund [11:14] North Texas Giving Day [17:10] How to get involved LINKS &#38; RESOURCES: NorthTexasGivingDay.org &#124; Facebook &#124; Twitter &#124; Instagram Website: Communities Foundation of Texas Communities Foundation of Texas on Lifestyle Frisco Email Sarah Beeks Humphrey: shumphrey@cftexas.org Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly: Welcome to today&#8217;s episode of the Frisco podcast. Sitting in for Scott Ellis today I&#8217;m your host Kelly Walker. We&#8217;re talking nonprofits and community giving today. We have Communities Foundation of Texas with us and joining us with Communities Foundation of Texas. We have Sarah Beeks Humphrey. She is the Director of Charitable Giving Collin County and Jeri Chambers, the Donors Relations Officer Collin County. Welcome ladies. How are you guys doing today? Thank you, Kelly. It&#8217;s a pleasure to be here today. Thank you for the opportunity. Yeah. We&#8217;re excited to tell our audience about what you&#8217;re doing over there at Communities Foundation of Texas. So to give us just sort of a little history, can you, um, can you give us a brief history and what Communities Foundation of Texas is? Sarah: Absolutely. Communities Foundation of Texas is the largest community foundation in the state of Texas. We were founded in 1953 and we were founded by a number of philanthropic families that saw the need and certainly the benefit of a community foundation to serve the nonprofits and the individuals and the businesses to really match the needs that are in the community with the philanthropists and those that want to have life improved in DFW and in North Texas. So we started our community foundation as the Community Chest Trust, and that was back in 1953. So we&#8217;ve been in operation here in DFW and North Texas for a good number of years. We run several programs in house, such as our Educate Texas program, which is a statewide program, transforming public K through 12 and higher education systems across the state of Texas, really trying to improve every student&#8217;s chance for success through our programs that we run our partnerships that we have with a number of foundations and individuals and corporations across the United States and our policy work. So we have staff in Dallas and in Austin working with the state legislature on policy issues for education. And then we also have staff in the Rio Grande Valley working with very at risk youth in working to get resources for them, for improvement of the education system in the Rio Grande Valley. Kelly: We probably, um, with Educate Texas, it wasn&#8217;t something I was very familiar with before, you know, learning about you guys. That&#8217;s probably something that touches, like you said, all over Texas. Many of us that have school age children sounds like it reaches everyone K through 12. That&#8217;s probably something that you guys are impacting, you know, our daily lives and we not even know it. Sarah: That&#8217;s exactly right. That&#8217;s exactly right. Our partners are the school districts, the colleges, the universities across the state of Texas, obviously the businesses and the workforce organizations working on workforce development, many philanthropic agencies and foundations across the country, as well as the state of Texas. And of course the state agencies and policy-making organizations to really change the trajectory of how like education going forward. So we work with foundations, corporations, the Texas education agency, as well as the Texas workforce commission to really make education a priority in the state of Texas. Kelly: That&#8217;s a big one. What are some other initiatives that you guys have? Sarah: Yes, indeed. We also work with the Working Families Success model, and that is an economic security for working families. It is providing a framework for nonprofits to deliver key services and financial support, to low income families using an integrated approach for many nonprofit agencies working together in three core services. So we work with employment services to provide skill assessment, job training, and job search and placement assistance. We also work with businesses and corporations on income support or benefits, screening applications, assistance, um, housing assistance, tax prep, and such. And we also provide an opportunity for the third area, which is the financial coaching. So it provides financial education counseling access to financial services. So that is a another really important program that our philanthropic team are really in charge of and make sure that they are addressing the issues in the low income families so that we can provide some additional assistance and provide resources to help them, their families going forward. Kelly: Can you tell me about the WW Caruth Jr. Fund and what that is? Sarah: Yes. The WW Caruth Jr Fund is one of our large, uh, supporting organizations that is administered through CFT., WW Caruth Jr and his family set up the fund with CFT back in 1974. And the thrust of this fund was to provide transformational multi-year grants in the areas of education, health, and scientific research and public safety. So it&#8217;s a large portion of our asset base. Communities Foundation of Texas, $1.2 billion under management assets under management. And that includes over a thousand donor advised funds &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, let&#8217;s debunk the notion that only wealthy people can make a difference in their community. We discuss some of the things the Communities Foundation of Texas is doing to serve our communities, including their notion that every person is a philanthropist. Educate Texas, Working Families Success, the W.W. Caruth Jr Fund, and North Texas Giving Day are just a few of the huge ways they spread the love and give back to those in need. CFT manages more than donor-advised funds and agency funds focused on trying to better the quality of life of residents in Collin County. &#160; SHOW NOTES: [00:45] History of CFT &#38; Programs [7:55]  Expanding in Collin County [10:10] COVID-19 North Texas Cares Fund [11:14] North Texas Giving Day [17:10] How to get involved LINKS &#38; RESOURCES: NorthTexasGivingDay.org &#124; Facebook &#124; Twitter &#124; Instagram Website: Communities Foundation of Texas Communities Foundation of Texas on Lifestyle Frisco Email Sarah Beeks Humphrey: shumphrey@cftexas.org Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Kelly: Welcome to today&#8217;s episode of the Frisco podcast. Sitting in for Scott Ellis today I&#8217;m your host Kelly Walker. We&#8217;re talking nonprofits and community giving today. We have Communities Foundation of Texas with us and joining us with Communities Foundation of Texas. We have Sarah Beeks Humphrey. She is the Director of Charitable Giving Collin County and Jeri Chambers, the Donors Relations Officer Collin County. Welcome ladies. How are you guys doing today? Thank you, Kelly. It&#8217;s a pleasure to be here today. Thank you for the opportunity. Yeah. We&#8217;re excited to tell our audience about what you&#8217;re doing over there at Communities Foundation of Texas. So to give us just sort of a little history, can you, um, can you give us a brief history and what Communities Foundation of Texas is? Sarah: Absolutely. Communities Foundation of Texas is the largest community foundation in the state of Texas. We were founded in 1953 and we were founded by a number of philanthropic families that saw the need and certainly the benefit of a community foundation to serve the nonprofits and the individuals and the businesses to really match the needs that are in the community with the philanthropists and those that want to have life improved in DFW and in North Texas. So we started our community foundation as the Community Chest Trust, and that was back in 1953. So we&#8217;ve been in operation here in DFW and North Texas for a good number of years. We run several programs in house, such as our Educate Texas program, which is a statewide program, transforming public K through 12 and higher education systems across the state of Texas, really trying to improve every student&#8217;s chance for success through our programs that we run our partnerships that we have with a number of foundations and individuals and corporations across the United States and our policy work. So we have staff in Dallas and in Austin working with the state legislature on policy issues for education. And then we also have staff in the Rio Grande Valley working with very at risk youth in working to get resources for them, for improvement of the education system in the Rio Grande Valley. Kelly: We probably, um, with Educate Texas, it wasn&#8217;t something I was very familiar with before, you know, learning about you guys. That&#8217;s probably something that touches, like you said, all over Texas. Many of us that have school age children sounds like it reaches everyone K through 12. That&#8217;s probably something that you guys are impacting, you know, our daily lives and we not even know it. Sarah: That&#8217;s exactly right. That&#8217;s exactly right. Our partners are the school districts, the colleges, the universities across the state of Texas, obvious]]></itunes:summary>
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	<title>The Importance of Creating a Financial Plan (Especially Now) with Texas WealthWave</title>
	<link>https://lifestylefrisco.com/podcast/the-importance-of-creating-a-financial-plan-especially-now-with-texas-wealthwave/</link>
	<pubDate>Tue, 31 Mar 2020 21:36:24 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Texas WealthWave Senior Marketing Director Bryan Linder is here to discuss how his financial service company aims to help educate families and businesses in Frisco with financial management, and his advice for financial planning during the COVID-19 pandemic. SHOW NOTES: [00:20] Introduction [02:15] What makes Texas WealthWave different? [04:00] Current events and current conversations [06:37] What common questions are people are asking now? [08:50] Available resources Texas WealthWave offers [13:10] Bryan&#8217;s advice in the current climate [15:00] How to get in touch with Texas WealthWave LINKS &#38; RESOURCES: Texas WealthWave on Lifestyle Frisco Texas WealthWave Website Texas WealthWave: Instagram &#124; Facebook Bryan Linder: Instagram &#124; Facebook &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast I&#8217;m your host, Scott Ellis, and today we are hanging out with Bryan Linder from wealth wave. Bryan, welcome to the show. Hey, thank you so much. I&#8217;m excited to talk to y&#8217;all. Appreciate you taking the time to join us. I want to dig in and talk a little bit about what you guys do because I think people have known you for a couple of things around Frisco, but we really want them to understand what WealthWave is and what you guys do. And I think from that we&#8217;re going to spring forward into some, some current event conversation around that as well. But why don&#8217;t you start off by telling us a little bit about yourself and the story of WealthWave. Yeah, I appreciate it. That&#8217;s good. Yeah. You know what happens is funny, whenever I go somewhere they&#8217;re like, Bryan, we see you all the time, but what do you really do for a living? What do you actually do? And so, you know, I, I do want to let people know, you know, I&#8217;ve been in the financial services industry, uh, 17 years. I&#8217;m going into my 18th year and I&#8217;ve owned and operated, uh, an independent agency of my own starting in ‘07. So the first part of that I was corporate and the rest of it, I&#8217;ve owned my own business, central Texas, and it&#8217;s grown to over 2000 agents across the United States at this point. But we just moved our headquarters to Frisco last in September. So we operate right there out of the Star, right in formation. And so we&#8217;re excited about expanding there. And so I guess to kind of wrap it up in a real quick nutshell, I mean, when you think of financial services, you think of companies like Merrill Lynch and Edward Jones and New York life and Fidelity and some of these bigger firms. And basically that&#8217;s what we do in one place. So we&#8217;re a brokerage within wealth way. We can represent about 300 different companies to help individuals, families, families, businesses, really with anything financial related between budgeting, debt management, college savings, retirement, estate planning, all those things. We do all that right there in Frisco. I didn&#8217;t realize you guys were quite that big. 2000 agents? Yes. Yeah, we, you know, we started with just a couple. We expanded across a course, a bulk of them. They&#8217;re in Texas, probably about 1200 here in Texas. The other 800 are spread out throughout the United States and Puerto Rico. Okay, very good. So one of the first questions that comes to my mind is how is, how, how, what makes you different with respect to how working with um, you know, kind of mid middle tier clients rather than going to the really high end stuff. Like how does that, how is that different for people like us, for families and Frisco? Yeah, that&#8217;s a great question. You know, my dad started in the industry back in 1979 he actually opened up out of his Purina feed store right there in downtown Austin where the convention center is now today. And back then, you know, he started the company in a, in a vision that a business could create, could be created in our industry where instead of the wealthy being served by these financial advising firms, that everybody, the normal person, the coach that he coached with, the people that he sold cattle feed to get access to that type of management. But for them and for their own households, even though they didn&#8217;t have 200 300 $500,000 to invest, all they had was maybe 50 bucks a month. And so fast forward now 40 years later. And that&#8217;s really what separates us from most of the big firms and wire houses is I talked to people on a daily basis that can save $10 a month, some of them, some of them $500 a month. And now some are very wealthy clients. Of course it runs the gambit. But where we have our strength is we can sit down for free with a client or a family and we get fully on in involvement in their financial household to deliver a strategy that doesn&#8217;t cost a dime for the information. And so I think that&#8217;s one of the benefits that we offer is I&#8217;ll, I&#8217;ll spend hours and hours developing a strategy and the client doesn&#8217;t have to pay me anything and I&#8217;m just there to provide that service and education. All right, that&#8217;s good to know. So, and I think, you know, kind of spilling over into current events, probably good timing for a lot of people because there&#8217;s, there&#8217;s a lot of folks that I know are feeling a lot of financial uncertainty right now and it&#8217;s probably a more important time than ever for people to have a chance to sit down with somebody to chat about what&#8217;s happening right now, how their finances are and, and having a game plan, I would think to deal with that. Are you guys having conversations with people around everything &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Texas WealthWave Senior Marketing Director Bryan Linder is here to discuss how his financial service company aims to help educate families and businesses in Fri]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>173</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Texas WealthWave Senior Marketing Director Bryan Linder is here to discuss how his financial service company aims to help educate families and businesses in Frisco with financial management, and his advice for financial planning during the COVID-19 pandemic. SHOW NOTES: [00:20] Introduction [02:15] What makes Texas WealthWave different? [04:00] Current events and current conversations [06:37] What common questions are people are asking now? [08:50] Available resources Texas WealthWave offers [13:10] Bryan&#8217;s advice in the current climate [15:00] How to get in touch with Texas WealthWave LINKS &#38; RESOURCES: Texas WealthWave on Lifestyle Frisco Texas WealthWave Website Texas WealthWave: Instagram &#124; Facebook Bryan Linder: Instagram &#124; Facebook &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast I&#8217;m your host, Scott Ellis, and today we are hanging out with Bryan Linder from wealth wave. Bryan, welcome to the show. Hey, thank you so much. I&#8217;m excited to talk to y&#8217;all. Appreciate you taking the time to join us. I want to dig in and talk a little bit about what you guys do because I think people have known you for a couple of things around Frisco, but we really want them to understand what WealthWave is and what you guys do. And I think from that we&#8217;re going to spring forward into some, some current event conversation around that as well. But why don&#8217;t you start off by telling us a little bit about yourself and the story of WealthWave. Yeah, I appreciate it. That&#8217;s good. Yeah. You know what happens is funny, whenever I go somewhere they&#8217;re like, Bryan, we see you all the time, but what do you really do for a living? What do you actually do? And so, you know, I, I do want to let people know, you know, I&#8217;ve been in the financial services industry, uh, 17 years. I&#8217;m going into my 18th year and I&#8217;ve owned and operated, uh, an independent agency of my own starting in ‘07. So the first part of that I was corporate and the rest of it, I&#8217;ve owned my own business, central Texas, and it&#8217;s grown to over 2000 agents across the United States at this point. But we just moved our headquarters to Frisco last in September. So we operate right there out of the Star, right in formation. And so we&#8217;re excited about expanding there. And so I guess to kind of wrap it up in a real quick nutshell, I mean, when you think of financial services, you think of companies like Merrill Lynch and Edward Jones and New York life and Fidelity and some of these bigger firms. And basically that&#8217;s what we do in one place. So we&#8217;re a brokerage within wealth way. We can represent about 300 different companies to help individuals, families, families, businesses, really with anything financial related between budgeting, debt management, college savings, retirement, estate planning, all those things. We do all that right there in Frisco. I didn&#8217;t realize you guys were quite that big. 2000 agents? Yes. Yeah, we, you know, we started with just a couple. We expanded across a course, a bulk of them. They&#8217;re in Texas, probably about 1200 here in Texas. The other 800 are spread out throughout the United States and Puerto Rico. Okay, very good. So one of the first questions that comes to my mind is how is, how, how, what makes you different with respect to how working with um, you know, kind of mid middle tier clients rather than going to the really high end stuff. Like how does that, how is that different for people like us, for families and Frisco? Yeah, that&#8217;s a great question. You know, my dad started in the industry back in 1979 he actually opened up out of his Purina feed store right there in downtown Austin where the convention center is now today. And back then, you know, he started the company in a, in a vision that a business could create, could be created in our industry where instead of the wealthy being served by these financial advising firms, that everybody, the normal person, the coach that he coached with, the people that he sold cattle feed to get access to that type of management. But for them and for their own households, even though they didn&#8217;t have 200 300 $500,000 to invest, all they had was maybe 50 bucks a month. And so fast forward now 40 years later. And that&#8217;s really what separates us from most of the big firms and wire houses is I talked to people on a daily basis that can save $10 a month, some of them, some of them $500 a month. And now some are very wealthy clients. Of course it runs the gambit. But where we have our strength is we can sit down for free with a client or a family and we get fully on in involvement in their financial household to deliver a strategy that doesn&#8217;t cost a dime for the information. And so I think that&#8217;s one of the benefits that we offer is I&#8217;ll, I&#8217;ll spend hours and hours developing a strategy and the client doesn&#8217;t have to pay me anything and I&#8217;m just there to provide that service and education. All right, that&#8217;s good to know. So, and I think, you know, kind of spilling over into current events, probably good timing for a lot of people because there&#8217;s, there&#8217;s a lot of folks that I know are feeling a lot of financial uncertainty right now and it&#8217;s probably a more important time than ever for people to have a chance to sit down with somebody to chat about what&#8217;s happening right now, how their finances are and, and having a game plan, I would think to deal with that. Are you guys having conversations with people around everything &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Texas WealthWave Senior Marketing Director Bryan Linder is here to discuss how his financial service company aims to help educate families and businesses in Frisco with financial management, and his advice for financial planning during the COVID-19 pandemic. SHOW NOTES: [00:20] Introduction [02:15] What makes Texas WealthWave different? [04:00] Current events and current conversations [06:37] What common questions are people are asking now? [08:50] Available resources Texas WealthWave offers [13:10] Bryan&#8217;s advice in the current climate [15:00] How to get in touch with Texas WealthWave LINKS &#38; RESOURCES: Texas WealthWave on Lifestyle Frisco Texas WealthWave Website Texas WealthWave: Instagram &#124; Facebook Bryan Linder: Instagram &#124; Facebook &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast I&#8217;m your host, Scott Ellis, and today we are hanging out with Bryan Linder from wealth wave. Bryan, welcome to the show. Hey, thank you so much. I&#8217;m excited to talk to y&#8217;all. Appreciate you taking the time to join us. I want to dig in and talk a little bit about what you guys do because I think people have known you for a couple of things around Frisco, but we really want them to understand what WealthWave is and what you guys do. And I think from that we&#8217;re going to spring forward into some, some current event conversation around that as well. But why don&#8217;t you start off by telling us a little bit about yourself and the story of WealthWave. Yeah, I appreciate it. That&#8217;s good. Yeah. You know what happens is funny, whenever I go somewhere they&#8217;re like, Bryan, we see you all the time, but what do you really do for a living? What do you actually do? And so, you know, I, I do want to let people know, you know, I&#8217;ve been in the financial services industry, uh, 17 years. I&#8217;m going into my 18th year and I&#8217;ve owned and operated, uh, an independent agency of my own starting in ‘07. So the first part of that I was corporate and the rest of it, I&#8217;ve owned my own business, central Texas, and it&#8217;s grown to over 2000 agents across the United States at this point. But we just moved our headquarters to Frisco last in September. So we operate right there out of the Star, right in formation. And so we&#8217;re excited about expanding there. And so I guess to kind of wrap it up in a real quick nutshell, I mean, when you think of financial services, you think of companies like Merrill Lynch and Edward Jones and New York life and Fidelity and some of these bigger firms. And basically that&#8217;s what we do in one place. So we&#8217;re a brokerage within wealth way. We can represent about 300 different companies to help individuals, families, families, businesses, really with anything financial related between budgeting, debt management, college savings, retirement, estate planning, all those things. We do all that right there in Frisco. I didn&#8217;t realize you guys were quite that big. 2000 agents? Yes. Yeah, we, you know, we started with just a couple. We expanded across a course, a bulk of them. They&#8217;re in Texas, probably about 1200 here in Texas. The other 800 are spread out throughout the United States and Puerto Rico. Okay, very good. So one of the first questions that comes to my mind is how is, how, how, what makes you different with respect to how working with um, you know, kind of mid middle tier clients rather than going to the really high end stuff. Like how does that, how is that different for people like us, for families and Frisco? Yeah, that&#8217;s a great question. You know, my dad started in the industry back in 1979 he actually opened up out of his Purina feed store right there in downtown Austin where the convention center is now today. And back the]]></itunes:summary>
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		<ssp:title>The Importance of Creating a Financial Plan (Especially Now) with Texas WealthWave</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:57</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Texas WealthWave Senior Marketing Director Bryan Linder is here to discuss how his financial service company aims to help educate families and businesses in Frisco with financial management, and his advice for financial planning during the COVID-19 pandemic. SHOW NOTES: [00:20] Introduction [02:15] What makes Texas WealthWave different? [04:00] Current events and current conversations [06:37] What common questions are people are asking now? [08:50] Available resources Texas WealthWave offers [13:10] Bryan&#8217;s advice in the current climate [15:00] How to get in touch with Texas WealthWave LINKS &#38; RESOURCES: Texas WealthWave on Lifestyle Frisco Texas WealthWave Website Texas WealthWave: Instagram &#124; Facebook Bryan Linder: Instagram &#124; Facebook &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to t]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2020/03/lifestyle-frisco-podcast-horizontal-graphic-0173-2020-0331.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Learning with Lisa: Tips for Healthy Hair and Skin</title>
	<link>https://lifestylefrisco.com/podcast/learning-with-lisa-tips-for-healthy-hair-and-skin/</link>
	<pubDate>Tue, 17 Mar 2020 15:07:22 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=62730</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, Frisco resident Lisa Stubbs talks to us about MONAT &#8211; the first in its space to offer naturally based products, focused on scalp health. She educates us on dry shampoo, styling tips, and more to help us get to a healthy head of hair. We also learn about Lisa&#8217;s own story to get to healthy hair AND financial health through MONAT. She&#8217;s proud to work with the number one premium hair care brand in the world! MONAT offers safe and sustainable hair and skin products for men, women, kids &#8211; and even pets now! SHOW NOTES: [00:48] MONAT: Modern Nature [02:25] Dry Shampoo Tips [06:37] REJUVENIQE™ Oil Intensive &#38; Scalp Tips [07:50] Lisa&#8217;s Story of healthy hair and helping others [15:15] New and Notable MONAT News [19:00] How to find Lisa (972.693.3432) LINKS &#38; RESOURCES: Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Monat Website Monat Hair Quiz Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the new Frisco beauty podcast with Lisa Stubbs. Just kidding. It&#8217;s still the Frisco Podcast show, but I&#8217;m Kelly Walker and I&#8217;m sitting in today with our friend Lisa Stubbs of Monat. Hi Lisa. Hey, how&#8217;s it going, Kelly? It&#8217;s going really well. So thanks for jumping on with us today. I&#8217;m excited because you know, I&#8217;m a customer now of yours and so I&#8217;m like was excited to sit down and talk hair with you. I&#8217;m excited to be here and I know that you&#8217;ve talked to our audience before. Um, but for those who might be hearing your voice for the first time, I definitely want to start off with kind of a brief overview, like what is Monat? Sure. I would love to share. So money, it actually stands for modern nature, so it&#8217;s pronounced magnate if you&#8217;re curious. And we are actually focused on anti-aging. We are the first really in this space to offer naturally based products for both hair and skin, but most known for our shampoos, conditioners, styling products, and the focus or the focal point is on scalp health and it&#8217;s for men, women, and children. And we&#8217;re actually now officially the number one premium hair care brand in the entire world. So that is a huge bragging, right. Yes. And we use active cellular renewal, so it preserves natural or artificial color and is safe for hair extensions and any way we&#8217;re toxin-free vegan, gluten free leaping bunny certified, which means that we don&#8217;t do cruelty like animal testing and leaping bunny. That&#8217;s, yeah. Leaping bunny certified. It&#8217;s a big deal and it&#8217;s super expensive and we actually clinically trial every product and with thousands of choices. I don&#8217;t know any other brand that can offer all of that. So it&#8217;s pretty impressive. It is. It&#8217;s just to me, feels like it&#8217;s all, all of the stuff you just said to wrap it up. It&#8217;s like the healthy way to treat your hair. That&#8217;s how I feel like now that I, I mean it&#8217;s been a few months now since I&#8217;ve been one of your customers. I&#8217;m proud of that. Um, and because I&#8217;m a customer, I wanted to say that, um, I love the way my hair looks. Of course. I feel like it&#8217;s healthier than ever. But what I like about, um, getting to know you and work with you with my hair is that you educate me. I think it&#8217;s cool that, um, you help me understand like specific products that are best for me. For example, and you can, you can better explain this, but like you taught me about, um, like dry shampoo tips. Do you want to tell us about that? Sure. So one of the best things that I&#8217;ve learned is that if you will shake up the bottle until it&#8217;s cold, so you shake, shake, shake till it&#8217;s cold to the touch, and then when you spray it on, it&#8217;s best to do it at night if you&#8217;re shampooing in the morning. So that way the dry shampoo, ours is actually a conditioning dry shampoo, which sounds like an oxymoron, but it moisturizes the scalp because it doesn&#8217;t have a talk or a butane base. And so as your oil might start producing overnight, the dry shampoo is soaking that in. And so let&#8217;s say you hold it too close to the scalp and you get like a white residue by morning, you&#8217;re not going to see that right? So it&#8217;s pretty sweet that way. Yeah, it&#8217;s, I don&#8217;t know, I guess it&#8217;s the, no talc and no butane that you mentioned that&#8217;s different from some of the other dry shampoos I use. I jumped on the dry shampoo bandwagon a little while back, but it was always using a grocery store, bought dry shampoo, right. Kind of, I&#8217;m a cheap person so like I would buy like the cheaper versions of whatever. Um, and then once I switched over to using Monat, like it&#8217;s a totally different feel in my hair with the cheaper grocery store stuff I call it. I know you probably hate me saying that, but um, my hair, my fingers would get like kind of stuck in that, that dry shampooed hair. But now it&#8217;s still like a smooth, now that, that I do the tips that you just pointed out, like dry shampooing before bed, it&#8217;s a smoother hair the next day, dry shampoo and night brush it out, sleep on it, and then it just feels like a fresher head of hair that&#8217;s not like a clumpy with a bunch of weird products in it in the morning. Yes. It&#8217;s not suffocating your follicles and your scalp. Yeah. Another tip that you gave me and taught me about my hair is this whole four inches of your hair being alive, but so can you educate us real &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, Frisco resident Lisa Stubbs talks to us about MONAT &#8211; the first in its space to offer naturally based products, focused on scalp health. She educates us on dry s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>172</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, Frisco resident Lisa Stubbs talks to us about MONAT &#8211; the first in its space to offer naturally based products, focused on scalp health. She educates us on dry shampoo, styling tips, and more to help us get to a healthy head of hair. We also learn about Lisa&#8217;s own story to get to healthy hair AND financial health through MONAT. She&#8217;s proud to work with the number one premium hair care brand in the world! MONAT offers safe and sustainable hair and skin products for men, women, kids &#8211; and even pets now! SHOW NOTES: [00:48] MONAT: Modern Nature [02:25] Dry Shampoo Tips [06:37] REJUVENIQE™ Oil Intensive &#38; Scalp Tips [07:50] Lisa&#8217;s Story of healthy hair and helping others [15:15] New and Notable MONAT News [19:00] How to find Lisa (972.693.3432) LINKS &#38; RESOURCES: Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Monat Website Monat Hair Quiz Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the new Frisco beauty podcast with Lisa Stubbs. Just kidding. It&#8217;s still the Frisco Podcast show, but I&#8217;m Kelly Walker and I&#8217;m sitting in today with our friend Lisa Stubbs of Monat. Hi Lisa. Hey, how&#8217;s it going, Kelly? It&#8217;s going really well. So thanks for jumping on with us today. I&#8217;m excited because you know, I&#8217;m a customer now of yours and so I&#8217;m like was excited to sit down and talk hair with you. I&#8217;m excited to be here and I know that you&#8217;ve talked to our audience before. Um, but for those who might be hearing your voice for the first time, I definitely want to start off with kind of a brief overview, like what is Monat? Sure. I would love to share. So money, it actually stands for modern nature, so it&#8217;s pronounced magnate if you&#8217;re curious. And we are actually focused on anti-aging. We are the first really in this space to offer naturally based products for both hair and skin, but most known for our shampoos, conditioners, styling products, and the focus or the focal point is on scalp health and it&#8217;s for men, women, and children. And we&#8217;re actually now officially the number one premium hair care brand in the entire world. So that is a huge bragging, right. Yes. And we use active cellular renewal, so it preserves natural or artificial color and is safe for hair extensions and any way we&#8217;re toxin-free vegan, gluten free leaping bunny certified, which means that we don&#8217;t do cruelty like animal testing and leaping bunny. That&#8217;s, yeah. Leaping bunny certified. It&#8217;s a big deal and it&#8217;s super expensive and we actually clinically trial every product and with thousands of choices. I don&#8217;t know any other brand that can offer all of that. So it&#8217;s pretty impressive. It is. It&#8217;s just to me, feels like it&#8217;s all, all of the stuff you just said to wrap it up. It&#8217;s like the healthy way to treat your hair. That&#8217;s how I feel like now that I, I mean it&#8217;s been a few months now since I&#8217;ve been one of your customers. I&#8217;m proud of that. Um, and because I&#8217;m a customer, I wanted to say that, um, I love the way my hair looks. Of course. I feel like it&#8217;s healthier than ever. But what I like about, um, getting to know you and work with you with my hair is that you educate me. I think it&#8217;s cool that, um, you help me understand like specific products that are best for me. For example, and you can, you can better explain this, but like you taught me about, um, like dry shampoo tips. Do you want to tell us about that? Sure. So one of the best things that I&#8217;ve learned is that if you will shake up the bottle until it&#8217;s cold, so you shake, shake, shake till it&#8217;s cold to the touch, and then when you spray it on, it&#8217;s best to do it at night if you&#8217;re shampooing in the morning. So that way the dry shampoo, ours is actually a conditioning dry shampoo, which sounds like an oxymoron, but it moisturizes the scalp because it doesn&#8217;t have a talk or a butane base. And so as your oil might start producing overnight, the dry shampoo is soaking that in. And so let&#8217;s say you hold it too close to the scalp and you get like a white residue by morning, you&#8217;re not going to see that right? So it&#8217;s pretty sweet that way. Yeah, it&#8217;s, I don&#8217;t know, I guess it&#8217;s the, no talc and no butane that you mentioned that&#8217;s different from some of the other dry shampoos I use. I jumped on the dry shampoo bandwagon a little while back, but it was always using a grocery store, bought dry shampoo, right. Kind of, I&#8217;m a cheap person so like I would buy like the cheaper versions of whatever. Um, and then once I switched over to using Monat, like it&#8217;s a totally different feel in my hair with the cheaper grocery store stuff I call it. I know you probably hate me saying that, but um, my hair, my fingers would get like kind of stuck in that, that dry shampooed hair. But now it&#8217;s still like a smooth, now that, that I do the tips that you just pointed out, like dry shampooing before bed, it&#8217;s a smoother hair the next day, dry shampoo and night brush it out, sleep on it, and then it just feels like a fresher head of hair that&#8217;s not like a clumpy with a bunch of weird products in it in the morning. Yes. It&#8217;s not suffocating your follicles and your scalp. Yeah. Another tip that you gave me and taught me about my hair is this whole four inches of your hair being alive, but so can you educate us real &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, Frisco resident Lisa Stubbs talks to us about MONAT &#8211; the first in its space to offer naturally based products, focused on scalp health. She educates us on dry shampoo, styling tips, and more to help us get to a healthy head of hair. We also learn about Lisa&#8217;s own story to get to healthy hair AND financial health through MONAT. She&#8217;s proud to work with the number one premium hair care brand in the world! MONAT offers safe and sustainable hair and skin products for men, women, kids &#8211; and even pets now! SHOW NOTES: [00:48] MONAT: Modern Nature [02:25] Dry Shampoo Tips [06:37] REJUVENIQE™ Oil Intensive &#38; Scalp Tips [07:50] Lisa&#8217;s Story of healthy hair and helping others [15:15] New and Notable MONAT News [19:00] How to find Lisa (972.693.3432) LINKS &#38; RESOURCES: Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Monat Website Monat Hair Quiz Facebook &#124; Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the new Frisco beauty podcast with Lisa Stubbs. Just kidding. It&#8217;s still the Frisco Podcast show, but I&#8217;m Kelly Walker and I&#8217;m sitting in today with our friend Lisa Stubbs of Monat. Hi Lisa. Hey, how&#8217;s it going, Kelly? It&#8217;s going really well. So thanks for jumping on with us today. I&#8217;m excited because you know, I&#8217;m a customer now of yours and so I&#8217;m like was excited to sit down and talk hair with you. I&#8217;m excited to be here and I know that you&#8217;ve talked to our audience before. Um, but for those who might be hearing your voice for the first time, I definitely want to start off with kind of a brief overview, like what is Monat? Sure. I would love to share. So money, it actually stands for modern nature, so it&#8217;s pronounced magnate if you&#8217;re curious. And we are actually focused on anti-aging. We are the first really in this space to offer naturally based products for both hair and skin, but most known for our shampoos, conditioners, styling products, and the focus or the focal point is on scalp health and it&#8217;s for men, women, and children. And we&#8217;re actually now officially the number one premium hair care brand in the entire world. So that is a huge bragging, right. Yes. And we use active cellular renewal, so it preserves natural or artificial color and is safe for hair extensions and any way we&#8217;re toxin-free vegan, gluten free leaping bunny certified, which means that we don&#8217;t do cruelty like animal testing and leaping bunny. That&#8217;s, yeah. Leaping bunny certified. It&#8217;s a big deal and it&#8217;s super expensive and we actually clinically trial every product and with thousands of choices. I don&#8217;t know any other brand that can offer all of that. So it&#8217;s pretty impressive. It is. It&#8217;s just to me, feels like it&#8217;s all, all of the stuff you just said to wrap it up. It&#8217;s like the healthy way to treat your hair. That&#8217;s how I feel like now that I, I mean it&#8217;s been a few months now since I&#8217;ve been one of your customers. I&#8217;m proud of that. Um, and because I&#8217;m a customer, I wanted to say that, um, I love the way my hair looks. Of course. I feel like it&#8217;s healthier than ever. But what I like about, um, getting to know you and work with you with my hair is that you educate me. I think it&#8217;s cool that, um, you help me understand like specific products that are best for me. For example, and you can, you can better explain this, but like you taught me about, um, like dry shampoo tips. Do you want to tell us about that? Sure. So one of the best things that I&#8217;ve learned is that if you will shake up the bottle until it&#8217;s cold, so you shake, shake, shake till it&#8217;s cold to the touch, and then when you spray it on, it&#8217;s best to do it at night if you&#8217;re s]]></itunes:summary>
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	<ssp:image>
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		<ssp:title>Learning with Lisa: Tips for Healthy Hair and Skin</ssp:title>
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	<itunes:duration>20:50</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this episode, Frisco resident Lisa Stubbs talks to us about MONAT &#8211; the first in its space to offer naturally based products, focused on scalp health. She educates us on dry shampoo, styling tips, and more to help us get to a healthy head of hair. We also learn about Lisa&#8217;s own story to get to healthy hair AND financial health through MONAT. She&#8217;s proud to work with the number one premium hair care brand in the world! MONAT offers safe and sustainable hair and skin products for men, women, kids &#8211; and even pets now! SHOW NOTES: [00:48] MONAT: Modern Nature [02:25] Dry Shampoo Tips [06:37] REJUVENIQE™ Oil Intensive &#38; Scalp Tips [07:50] Lisa&#8217;s Story of healthy hair and helping others [15:15] New and Notable MONAT News [19:00] How to find Lisa (972.693.3432) LINKS &#38; RESOURCES: Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Monat Website Monat Hair Quiz Facebook &#124; Instagram Conn]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>A Look Back and a Look Forward with Ann Anderson</title>
	<link>https://lifestylefrisco.com/podcast/a-look-back-and-a-look-forward-with-ann-anderson/</link>
	<pubDate>Wed, 11 Mar 2020 15:08:17 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=62659</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Guest Host Nicole Barron is back in the studio with Ann Anderson of Anderson Insurance Agency to discuss a wide variety of topics related to insurance, raising a family in Frisco, and the many seasons of life. SHOW NOTES: [00:20] Introduction [01:15] What&#8217;s new with Ann and her family [03:10] When kids go off to college and insurance questions [05:00] Seasons of life [08:30] Before Anderson Insurance Agency began [10:35] What people may forget or don&#8217;t consider when it comes to insurance [13:15] How people can reach Ann LINKS &#38; RESOURCES: Ann Anderson on Lifestyle Frisco Anderson Insurance Agency Website Ann Anderson Business Page Facebook &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your guest host today. Nicole Barron, sitting with Ann Anderson of Anderson Insurance here in Frisco. Hi Ann. Hi. How are you Nicole? Good. It&#8217;s always a pleasure to see you. We got to do this together a year ago and at that time we had your lovely husband with us as well to chat and um, our relationship with you is so wonderful. You&#8217;re one of our favorite clients because you&#8217;re so fun to work with. You bring great content for us and the community adores you. Oh, thank you. Well, I love our community, so it makes it easy and it&#8217;s always been a great relationship with Lifestyle Frisco, so. Well thanks. I appreciate that. So you and I were chit chatting beforehand and trying to catch up personally a little bit and it was fun to talk about where your kiddos are now and how things have changed for your family in the last one, what would you say? 10 to 15 years. How long have you been here again? We just had 15 years. Yes. Years. So long. And we won&#8217;t, we won&#8217;t do the cliche. Oh, back when it was fields on La Hacienda Ranch, we&#8217;ll just breeze past that. Thank you. By the mall. Dirt roads. It&#8217;s been said. It&#8217;s been said. Um, so what is new with your family? How are things going? So I think a year ago our daughter was in college in North Carolina, but now she&#8217;s done a semester at Disney in an internship there with their college program, which was amazing. Also gave her some clarity and time to look back and think. So she&#8217;s moved home and is doing Collin for a semester. So our, our college junior is home, which is different dynamic. And our youngest is about to graduate from Frisco High School. So we&#8217;re um, he is very clear he&#8217;s going to go to Collin for a couple of years and then to Texas Tech. That&#8217;s been, he said that for years, uh, our, but now we&#8217;re looking at colleges again cause our junior needs to transfer, so to finish up somewhere. So we&#8217;re, we&#8217;re back at that kinda stage, but she&#8217;s, she&#8217;s very level headed and she has a much better idea of what she&#8217;s, where she wants to be. So good. We have such good options here. Do you do that? Play the parent card, like, you know, you could go to UNT and just the around the corner. Are you comfortable with them going off and being wherever they want to be? You know, she just did, you know, five, six months in Orlando without a car figuring it out. She only asked us for money once. She lived in an apartment with five other girls and have the most amazing time of her life. And I think she wants to go work for Disney for the rest of, for every forever. Right. She&#8217;s like a Disney fiend now. But um, so I don&#8217;t worry so as much, you know, um, we are, we are definitely looking at Texas colleges though she&#8217;s, she&#8217;s kind of put that like, I want to stay in Texas. It&#8217;s easier. It, you know, it&#8217;s not so far away. It&#8217;d be nice to kind of finish and then, and then we&#8217;ll see where life takes her. So, you know what, that&#8217;s a unique segue into what you do professionally and are so good at is insurance. And I have to wonder because I have little kids, we&#8217;re all very just living the Frisco life. Haven&#8217;t had to give thought to like the future future quite yet. From an insurance perspective, when you&#8217;re sending kids off to college in state, out of state, what do you have to think about? What are the, I mean that&#8217;s a giant question. It&#8217;s a huge question, you know, and I will tell you that, you know, we have attorney friends there. Of course, there&#8217;s so many things that they, they remind us of, you know, make sure you have a powers of attorney you have, there&#8217;s a number of legal documents when our kids turn 18 they immediately are not our children anymore. They&#8217;re adults in their own right. And so there&#8217;s a lot of legalities around that and being able to even just have access when you go. Okay. The first rude awakening was at the college when we went to, it was called one-stop and that&#8217;s where kind of the offices are. And you just went in and we wanted to find out some information about paying. We knew we wanted to pay them and they were like, we&#8217;re sorry. Do you have the code that your student would have given you to access her account? I was like, I want to give you money. I kid, she&#8217;s my kid. But those are real things and I, and I, I really understand the reasons for it. So, um, so yeah, even in insurance then we think about, well we need to make sure that, you know, she set up with insurance for her dorm room, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Guest Host Nicole Barron is back in the studio with Ann Anderson of Anderson Insurance Agency to discuss a wide variety of topics related to insurance, raising ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>171</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Guest Host Nicole Barron is back in the studio with Ann Anderson of Anderson Insurance Agency to discuss a wide variety of topics related to insurance, raising a family in Frisco, and the many seasons of life. SHOW NOTES: [00:20] Introduction [01:15] What&#8217;s new with Ann and her family [03:10] When kids go off to college and insurance questions [05:00] Seasons of life [08:30] Before Anderson Insurance Agency began [10:35] What people may forget or don&#8217;t consider when it comes to insurance [13:15] How people can reach Ann LINKS &#38; RESOURCES: Ann Anderson on Lifestyle Frisco Anderson Insurance Agency Website Ann Anderson Business Page Facebook &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your guest host today. Nicole Barron, sitting with Ann Anderson of Anderson Insurance here in Frisco. Hi Ann. Hi. How are you Nicole? Good. It&#8217;s always a pleasure to see you. We got to do this together a year ago and at that time we had your lovely husband with us as well to chat and um, our relationship with you is so wonderful. You&#8217;re one of our favorite clients because you&#8217;re so fun to work with. You bring great content for us and the community adores you. Oh, thank you. Well, I love our community, so it makes it easy and it&#8217;s always been a great relationship with Lifestyle Frisco, so. Well thanks. I appreciate that. So you and I were chit chatting beforehand and trying to catch up personally a little bit and it was fun to talk about where your kiddos are now and how things have changed for your family in the last one, what would you say? 10 to 15 years. How long have you been here again? We just had 15 years. Yes. Years. So long. And we won&#8217;t, we won&#8217;t do the cliche. Oh, back when it was fields on La Hacienda Ranch, we&#8217;ll just breeze past that. Thank you. By the mall. Dirt roads. It&#8217;s been said. It&#8217;s been said. Um, so what is new with your family? How are things going? So I think a year ago our daughter was in college in North Carolina, but now she&#8217;s done a semester at Disney in an internship there with their college program, which was amazing. Also gave her some clarity and time to look back and think. So she&#8217;s moved home and is doing Collin for a semester. So our, our college junior is home, which is different dynamic. And our youngest is about to graduate from Frisco High School. So we&#8217;re um, he is very clear he&#8217;s going to go to Collin for a couple of years and then to Texas Tech. That&#8217;s been, he said that for years, uh, our, but now we&#8217;re looking at colleges again cause our junior needs to transfer, so to finish up somewhere. So we&#8217;re, we&#8217;re back at that kinda stage, but she&#8217;s, she&#8217;s very level headed and she has a much better idea of what she&#8217;s, where she wants to be. So good. We have such good options here. Do you do that? Play the parent card, like, you know, you could go to UNT and just the around the corner. Are you comfortable with them going off and being wherever they want to be? You know, she just did, you know, five, six months in Orlando without a car figuring it out. She only asked us for money once. She lived in an apartment with five other girls and have the most amazing time of her life. And I think she wants to go work for Disney for the rest of, for every forever. Right. She&#8217;s like a Disney fiend now. But um, so I don&#8217;t worry so as much, you know, um, we are, we are definitely looking at Texas colleges though she&#8217;s, she&#8217;s kind of put that like, I want to stay in Texas. It&#8217;s easier. It, you know, it&#8217;s not so far away. It&#8217;d be nice to kind of finish and then, and then we&#8217;ll see where life takes her. So, you know what, that&#8217;s a unique segue into what you do professionally and are so good at is insurance. And I have to wonder because I have little kids, we&#8217;re all very just living the Frisco life. Haven&#8217;t had to give thought to like the future future quite yet. From an insurance perspective, when you&#8217;re sending kids off to college in state, out of state, what do you have to think about? What are the, I mean that&#8217;s a giant question. It&#8217;s a huge question, you know, and I will tell you that, you know, we have attorney friends there. Of course, there&#8217;s so many things that they, they remind us of, you know, make sure you have a powers of attorney you have, there&#8217;s a number of legal documents when our kids turn 18 they immediately are not our children anymore. They&#8217;re adults in their own right. And so there&#8217;s a lot of legalities around that and being able to even just have access when you go. Okay. The first rude awakening was at the college when we went to, it was called one-stop and that&#8217;s where kind of the offices are. And you just went in and we wanted to find out some information about paying. We knew we wanted to pay them and they were like, we&#8217;re sorry. Do you have the code that your student would have given you to access her account? I was like, I want to give you money. I kid, she&#8217;s my kid. But those are real things and I, and I, I really understand the reasons for it. So, um, so yeah, even in insurance then we think about, well we need to make sure that, you know, she set up with insurance for her dorm room, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Guest Host Nicole Barron is back in the studio with Ann Anderson of Anderson Insurance Agency to discuss a wide variety of topics related to insurance, raising a family in Frisco, and the many seasons of life. SHOW NOTES: [00:20] Introduction [01:15] What&#8217;s new with Ann and her family [03:10] When kids go off to college and insurance questions [05:00] Seasons of life [08:30] Before Anderson Insurance Agency began [10:35] What people may forget or don&#8217;t consider when it comes to insurance [13:15] How people can reach Ann LINKS &#38; RESOURCES: Ann Anderson on Lifestyle Frisco Anderson Insurance Agency Website Ann Anderson Business Page Facebook &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your guest host today. Nicole Barron, sitting with Ann Anderson of Anderson Insurance here in Frisco. Hi Ann. Hi. How are you Nicole? Good. It&#8217;s always a pleasure to see you. We got to do this together a year ago and at that time we had your lovely husband with us as well to chat and um, our relationship with you is so wonderful. You&#8217;re one of our favorite clients because you&#8217;re so fun to work with. You bring great content for us and the community adores you. Oh, thank you. Well, I love our community, so it makes it easy and it&#8217;s always been a great relationship with Lifestyle Frisco, so. Well thanks. I appreciate that. So you and I were chit chatting beforehand and trying to catch up personally a little bit and it was fun to talk about where your kiddos are now and how things have changed for your family in the last one, what would you say? 10 to 15 years. How long have you been here again? We just had 15 years. Yes. Years. So long. And we won&#8217;t, we won&#8217;t do the cliche. Oh, back when it was fields on La Hacienda Ranch, we&#8217;ll just breeze past that. Thank you. By the mall. Dirt roads. It&#8217;s been said. It&#8217;s been said. Um, so what is new with your family? How are things going? So I think a year ago our daughter was in college in North Carolina, but now she&#8217;s done a semester at Disney in an internship there with their college program, which was amazing. Also gave her some clarity and time to look back and think. So she&#8217;s moved home and is doing Collin for a semester. So our, our college junior is home, which is different dynamic. And our youngest is about to graduate from Frisco High School. So we&#8217;re um, he is very clear he&#8217;s going to go to Collin for a couple of years and then to Texas Tech. That&#8217;s been, he said that for years, uh, our, but now we&#8217;re looking at colleges again cause our junior needs to transfer, so to finish up somewhere. So we&#8217;re, we&#8217;re back at that kinda stage, but she&#8217;s, she&#8217;s very level headed and she has a much better idea of what she&#8217;s, where she wants to be. So good. We have such good options here. Do you do that? Play the parent card, like, you know, you could go to UNT and just the around the corner. Are you comfortable with them going off and being wherever they want to be? You know, she just did, you know, five, six months in Orlando without a car figuring it out. She only asked us for money once. She lived in an apartment with five other girls and have the most amazing time of her life. And I think she wants to go work for Disney for the rest of, for every forever. Right. She&#8217;s like a Disney fiend now. But um, so I don&#8217;t worry so as much, you know, um, we are, we are definitely looking at Texas colleges though she&#8217;s, she&#8217;s kind of put that like, I want to stay in Texas. It&#8217;s easier. It, you know, it&#8217;s not so far away. It&#8217;d be nice to kind of finish and then, and then we&#8217;ll see where life takes her. So, you know what,]]></itunes:summary>
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		<ssp:title>A Look Back and a Look Forward with Ann Anderson</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Guest Host Nicole Barron is back in the studio with Ann Anderson of Anderson Insurance Agency to discuss a wide variety of topics related to insurance, raising a family in Frisco, and the many seasons of life. SHOW NOTES: [00:20] Introduction [01:15] What&#8217;s new with Ann and her family [03:10] When kids go off to college and insurance questions [05:00] Seasons of life [08:30] Before Anderson Insurance Agency began [10:35] What people may forget or don&#8217;t consider when it comes to insurance [13:15] How people can reach Ann LINKS &#38; RESOURCES: Ann Anderson on Lifestyle Frisco Anderson Insurance Agency Website Ann Anderson Business Page Facebook &#124; Twitter &#124; LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your guest host today. Nicole Barron, sitting with Ann Ander]]></googleplay:description>
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	<title>Bring Your Training to Life With Visual Learning Solutions</title>
	<link>https://lifestylefrisco.com/podcast/visual-learning-solutions/</link>
	<pubDate>Tue, 03 Mar 2020 22:35:09 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Buddy and Robyn from Visual Learning Solutions discuss how their business has evolved and how they have developed a novel solution to the challenges leaders often face with content development and distribution of training programs. SHOW NOTES: [00:20] Introduction [01:10] What is Visual Learning Solutions [02:45] How Visual Learning Solutions began [04:00] Services offered at Visual Learning Solutions [07:15] Content development in training courses [10:40] Benefits of using Visual Learning Solutions&#8217; studio space [22:30] What questions should people ask Visual Learning Solutions [27:50] Where to find Visual Learning Solutions online LINKS &#38; RESOURCES: Visual Learning Solutions on Lifestyle Frisco Visual Learning Solutions Website Visual Learning Solutions on Facebook Visual Learning Solutions on Twitter Visual Learning Solutions on LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re hanging out with Buddy and Robyn from Visual Learning Solutions. Guys, welcome to the show. Thank you very much Scott. It&#8217;s good to have you here. Visual learning solutions, I&#8217;m guessing you help people teach. Well are it&#8217;s, it&#8217;s visual because I&#8217;m a visual learner and uh, obviously we wanted when we pick the brand years ago and we wanted it to be in the name, you know what we do. So, uh, we designed training for the visual learner to be consumed as most people do now on some type of device. Uh, that&#8217;s really kind of where we started was picking a lane on, on how we&#8217;re going to deliver training. So it&#8217;s training, development, basically if you like most people have taken some type of online training, you&#8217;ve consumed, say a e-learning or watched a training video, that is what we do. Gotcha. Um, so just so I know kind of who we&#8217;re talking to here, if I&#8217;m going to teach a course, I wanted to develop a course that&#8217;s going to be out online in somehow consumed through devices online. Do I come to you to help me produce and develop that is, does that what I understand correctly then? Yes. So I, so I&#8217;m Buddy Broyles, I&#8217;m the CEO of the company. I&#8217;m the, I&#8217;m the uh, chief creative if you will, but I&#8217;m, I&#8217;m, I wear a lot of different hats and of course my business partner, Denise Broyles, she&#8217;s the operations manager in Robin&#8217;s seated to my right. She&#8217;s the senior creative editor and other things. But as when we&#8217;re approached and when we&#8217;ve talked to new customers, our goal is to understand basically from concept delivery and where they are in that cycle. So if you, for example, if you are a, uh, a typical trainer that is like instructor led, you lead courses, you talk in front of people in front of a room, maybe with a PowerPoint or something like that, we would want to understand, you know, what are your goals and who&#8217;s the greater audience you&#8217;re trying to reach for our co, our corporate customers, they will reach out to us and say, well buddy, we have instructional designers. People that understand how people learn and that are trained in that area. They&#8217;ve written a script or they have some type of content already created. We, we need your help fulfilling that either it&#8217;s video production or it&#8217;s a e-learning design or graphic design or even help designing the brand of that training. What does it look like? How, you know, what&#8217;s the user experience? How are people consuming that? So we can answer a lot of different questions based on whatever the need, whatever you bring to me as the, uh, even as someone who doesn&#8217;t know how people learn, but you know that you have a topic that you need them to consume. Then we just start the conversation there. Gotcha. So I&#8217;m curious what, uh, what was it that got you guys into this business and wanting to help develop courses and training and education for online consumption? Well, Robin, if you don&#8217;t mind just kind of start with your history. Well, I&#8217;m like Buddy, I&#8217;m a visual person. You know, I&#8217;ve always been a visual storyteller and a, I started out in the industry, you know, working TV and, and corporate stuff. And then I went into teaching for a while and I was in public education. And teaching is something that came very naturally to me. And so when I got out of education and came back to the, uh, production industry, I, you know, met up with Buddy. I, uh, knew him while I was teaching. He actually came and talked to my classes. Um, but it was a perfect fit for me because I could utilize my education background and my visual storytelling strengths and marry the two together. It&#8217;s kind of a management and have an Arthur. Yeah, for sure. Good deal. So I&#8217;m kind of curious when, when you&#8217;re putting together or helping somebody to kind of come up with a look in the field and in developing that, that online training, um, is it, are we building things that are not only maybe somebody on camera whiteboard stuff, but also graphics, infographics and kind of motion graphics and things like that, incorporate it into, do you guys do all that stuff? We do it all. And so as I&#8217;ve mentioned before, or possibly it&#8217;s concept to delivery, so, um, we&#8217;ll first, uh, we&#8217;d like to host what it&#8217;s called a discovery sessions, very similar to the marketing, uh, life cycle. So it&#8217;s essentially bringing all of the stakeholders together, even if it&#8217;s just one person on the other side of the table with us and to understanding their brand, their goals, their audience. So that&#8217;s the discovery. And that usually results in a report that is, this is the roadmap for what the project should look like from a &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Buddy and Robyn from Visual Learning Solutions discuss how their business has evolved and how they have developed a novel solution to the challenges leaders oft]]></itunes:subtitle>
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	<itunes:episode>170</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Buddy and Robyn from Visual Learning Solutions discuss how their business has evolved and how they have developed a novel solution to the challenges leaders often face with content development and distribution of training programs. SHOW NOTES: [00:20] Introduction [01:10] What is Visual Learning Solutions [02:45] How Visual Learning Solutions began [04:00] Services offered at Visual Learning Solutions [07:15] Content development in training courses [10:40] Benefits of using Visual Learning Solutions&#8217; studio space [22:30] What questions should people ask Visual Learning Solutions [27:50] Where to find Visual Learning Solutions online LINKS &#38; RESOURCES: Visual Learning Solutions on Lifestyle Frisco Visual Learning Solutions Website Visual Learning Solutions on Facebook Visual Learning Solutions on Twitter Visual Learning Solutions on LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re hanging out with Buddy and Robyn from Visual Learning Solutions. Guys, welcome to the show. Thank you very much Scott. It&#8217;s good to have you here. Visual learning solutions, I&#8217;m guessing you help people teach. Well are it&#8217;s, it&#8217;s visual because I&#8217;m a visual learner and uh, obviously we wanted when we pick the brand years ago and we wanted it to be in the name, you know what we do. So, uh, we designed training for the visual learner to be consumed as most people do now on some type of device. Uh, that&#8217;s really kind of where we started was picking a lane on, on how we&#8217;re going to deliver training. So it&#8217;s training, development, basically if you like most people have taken some type of online training, you&#8217;ve consumed, say a e-learning or watched a training video, that is what we do. Gotcha. Um, so just so I know kind of who we&#8217;re talking to here, if I&#8217;m going to teach a course, I wanted to develop a course that&#8217;s going to be out online in somehow consumed through devices online. Do I come to you to help me produce and develop that is, does that what I understand correctly then? Yes. So I, so I&#8217;m Buddy Broyles, I&#8217;m the CEO of the company. I&#8217;m the, I&#8217;m the uh, chief creative if you will, but I&#8217;m, I&#8217;m, I wear a lot of different hats and of course my business partner, Denise Broyles, she&#8217;s the operations manager in Robin&#8217;s seated to my right. She&#8217;s the senior creative editor and other things. But as when we&#8217;re approached and when we&#8217;ve talked to new customers, our goal is to understand basically from concept delivery and where they are in that cycle. So if you, for example, if you are a, uh, a typical trainer that is like instructor led, you lead courses, you talk in front of people in front of a room, maybe with a PowerPoint or something like that, we would want to understand, you know, what are your goals and who&#8217;s the greater audience you&#8217;re trying to reach for our co, our corporate customers, they will reach out to us and say, well buddy, we have instructional designers. People that understand how people learn and that are trained in that area. They&#8217;ve written a script or they have some type of content already created. We, we need your help fulfilling that either it&#8217;s video production or it&#8217;s a e-learning design or graphic design or even help designing the brand of that training. What does it look like? How, you know, what&#8217;s the user experience? How are people consuming that? So we can answer a lot of different questions based on whatever the need, whatever you bring to me as the, uh, even as someone who doesn&#8217;t know how people learn, but you know that you have a topic that you need them to consume. Then we just start the conversation there. Gotcha. So I&#8217;m curious what, uh, what was it that got you guys into this business and wanting to help develop courses and training and education for online consumption? Well, Robin, if you don&#8217;t mind just kind of start with your history. Well, I&#8217;m like Buddy, I&#8217;m a visual person. You know, I&#8217;ve always been a visual storyteller and a, I started out in the industry, you know, working TV and, and corporate stuff. And then I went into teaching for a while and I was in public education. And teaching is something that came very naturally to me. And so when I got out of education and came back to the, uh, production industry, I, you know, met up with Buddy. I, uh, knew him while I was teaching. He actually came and talked to my classes. Um, but it was a perfect fit for me because I could utilize my education background and my visual storytelling strengths and marry the two together. It&#8217;s kind of a management and have an Arthur. Yeah, for sure. Good deal. So I&#8217;m kind of curious when, when you&#8217;re putting together or helping somebody to kind of come up with a look in the field and in developing that, that online training, um, is it, are we building things that are not only maybe somebody on camera whiteboard stuff, but also graphics, infographics and kind of motion graphics and things like that, incorporate it into, do you guys do all that stuff? We do it all. And so as I&#8217;ve mentioned before, or possibly it&#8217;s concept to delivery, so, um, we&#8217;ll first, uh, we&#8217;d like to host what it&#8217;s called a discovery sessions, very similar to the marketing, uh, life cycle. So it&#8217;s essentially bringing all of the stakeholders together, even if it&#8217;s just one person on the other side of the table with us and to understanding their brand, their goals, their audience. So that&#8217;s the discovery. And that usually results in a report that is, this is the roadmap for what the project should look like from a &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Buddy and Robyn from Visual Learning Solutions discuss how their business has evolved and how they have developed a novel solution to the challenges leaders often face with content development and distribution of training programs. SHOW NOTES: [00:20] Introduction [01:10] What is Visual Learning Solutions [02:45] How Visual Learning Solutions began [04:00] Services offered at Visual Learning Solutions [07:15] Content development in training courses [10:40] Benefits of using Visual Learning Solutions&#8217; studio space [22:30] What questions should people ask Visual Learning Solutions [27:50] Where to find Visual Learning Solutions online LINKS &#38; RESOURCES: Visual Learning Solutions on Lifestyle Frisco Visual Learning Solutions Website Visual Learning Solutions on Facebook Visual Learning Solutions on Twitter Visual Learning Solutions on LinkedIn Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re hanging out with Buddy and Robyn from Visual Learning Solutions. Guys, welcome to the show. Thank you very much Scott. It&#8217;s good to have you here. Visual learning solutions, I&#8217;m guessing you help people teach. Well are it&#8217;s, it&#8217;s visual because I&#8217;m a visual learner and uh, obviously we wanted when we pick the brand years ago and we wanted it to be in the name, you know what we do. So, uh, we designed training for the visual learner to be consumed as most people do now on some type of device. Uh, that&#8217;s really kind of where we started was picking a lane on, on how we&#8217;re going to deliver training. So it&#8217;s training, development, basically if you like most people have taken some type of online training, you&#8217;ve consumed, say a e-learning or watched a training video, that is what we do. Gotcha. Um, so just so I know kind of who we&#8217;re talking to here, if I&#8217;m going to teach a course, I wanted to develop a course that&#8217;s going to be out online in somehow consumed through devices online. Do I come to you to help me produce and develop that is, does that what I understand correctly then? Yes. So I, so I&#8217;m Buddy Broyles, I&#8217;m the CEO of the company. I&#8217;m the, I&#8217;m the uh, chief creative if you will, but I&#8217;m, I&#8217;m, I wear a lot of different hats and of course my business partner, Denise Broyles, she&#8217;s the operations manager in Robin&#8217;s seated to my right. She&#8217;s the senior creative editor and other things. But as when we&#8217;re approached and when we&#8217;ve talked to new customers, our goal is to understand basically from concept delivery and where they are in that cycle. So if you, for example, if you are a, uh, a typical trainer that is like instructor led, you lead courses, you talk in front of people in front of a room, maybe with a PowerPoint or something like that, we would want to understand, you know, what are your goals and who&#8217;s the greater audience you&#8217;re trying to reach for our co, our corporate customers, they will reach out to us and say, well buddy, we have instructional designers. People that understand how people learn and that are trained in that area. They&#8217;ve written a script or they have some type of content already created. We, we need your help fulfilling that either it&#8217;s video production or it&#8217;s a e-learning design or graphic design or even help designing the brand of that training. What does it look like? How, you know, what&#8217;s the user experience? How are people consuming that? So we can answer a lot of different questions based on whatever the need, whatever you bring to me as the, uh, even as someone who doesn&#8217;t know how people learn, but you know that you have a topic that you need them to consume. Then we just start th]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Buddy and Robyn from Visual Learning Solutions discuss how their business has evolved and how they have developed a novel solution to the challenges leaders often face with content development and distribution of training programs. SHOW NOTES: [00:20] Introduction [01:10] What is Visual Learning Solutions [02:45] How Visual Learning Solutions began [04:00] Services offered at Visual Learning Solutions [07:15] Content development in training courses [10:40] Benefits of using Visual Learning Solutions&#8217; studio space [22:30] What questions should people ask Visual Learning Solutions [27:50] Where to find Visual Learning Solutions online LINKS &#38; RESOURCES: Visual Learning Solutions on Lifestyle Frisco Visual Learning Solutions Website Visual Learning Solutions on Facebook Visual Learning Solutions on Twitter Visual Learning Solutions on LinkedIn Connect with Lifestyle Frisco on:  YouTube]]></googleplay:description>
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	<title>Triple Threat Teaser For the 2020 Greater Frisco Home and Garden Show</title>
	<link>https://lifestylefrisco.com/podcast/frisco-home-and-garden-show/</link>
	<pubDate>Fri, 28 Feb 2020 19:33:12 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of The Frisco Podcast, Portrait Photographer Me Ra Koh, Professional Organizer Sue Yaghi, and Howard &#8220;The Dirt Doctor&#8221; Garrett join us in the studio to give a sneak peek of what you can expect to see at the upcoming 2020 Greater Frisco Home and Garden Show. SHOW NOTES: [00:20] Introductions [02:30] KonMari Method explained [08:15] &#8220;The Dirt Doctor&#8221; discusses organic gardening [14:21] The experience of photographing family portraits [20:10] Where you can find Me Ra Koh, Sue Yaghi, and Howard Garrett online LINKS &#38; RESOURCES: 2020 Greater Frisco Home and Garden Show Website Me Ra Koh: Website &#124; Facebook &#124; Instagram &#124; Twitter Sue Yaghi: Website &#124; Facebook &#124; Instagram&#124; LinkedIn Howard Garrett: Website &#124; Facebook &#124;Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode we&#8217;re talking about the Home and Garden Show that&#8217;s coming to Frisco on March 20th through 22nd I have a number of guests in the studio with me today. So, uh, I tell you what, instead of me introducing you guys, why don&#8217;t we go around the room and you guys can introduce yourselves and I&#8217;m gonna start with Sue. Hi, my name is Sue Yaghi. I am going to be the home and garden show and I am going to talk about the basic methods of the KonMari organizing. So you&#8217;re gonna be doing, talking to you have a booth there as well. I do not have a booth. I&#8217;ll be talking on Saturday. I have two sessions at 11 and two and then on Sunday at one o&#8217;clock. Perfect. Okay. Howard. Well, I&#8217;m the dirt doctor. I&#8217;m been, I&#8217;ve been in the landscape business all my life. I&#8217;m currently doing the radio talk show weekly that&#8217;s nationally syndicated. I&#8217;ve written 15 books on organic gardening, various specific subjects. And I, uh, just teach people how to go organic and stop using synthetic fertilizers and toxic chemical pesticides. We&#8217;ll be speaking three times at the event. Okay. Very good. I&#8217;m sure we&#8217;ll have a number of questions for you. And last but not least, mirror. Hi, my name is Me Ra Koh and I was a photo mom on Disney for several years, which is a show called capture your story. And I love empowering people with photo tips on how to capture their family. We&#8217;re going to have a booth there as well. We um, just came here from Seattle and have a local studio now in Frisco. So I&#8217;ll be on the stage giving tips on how to look thinner in photos, how to get high energy kids to like calm down for the photo. Just all kinds of tips that, you know, we just want when we&#8217;re working with kids, um, as well as have some of our fine artwork of families on display there. Well, we&#8217;re going to have a lot of questions for you guys as well. So we&#8217;re gonna have some fun here today. And again, the Home and Garden Show is happening. It&#8217;s at the Star in Frisco. So if you didn&#8217;t get to go last year, uh, this is the second year at the star and it is March 20th through 22nd. So it&#8217;s coming up pretty fast. So, uh, let&#8217;s go ahead and dig in with a little bit of organizing talk here because you know that that&#8217;s a topic that comes up frequently, um, with some of our writers and other people that we work with at lifestyle Frisco. There&#8217;s so many families moving into Frisco, you know, kind of clean slate, new house, all that kind of stuff. So tell us a little bit about the KonMari method. What exactly does that mean? And we&#8217;ll go from there, Right? The KonMari method really has three rules, uh, three basic rules. And the first rule is be honest with yourself and visualize your ideal life. What is your ideal life and why do you want to tidy? It&#8217;s not just about tidying or houses. Why do you want to do it? And trust me, once you are done, you will find out that your life is just a little more and less, more stress, fee free. And therefore you have a better life. So that&#8217;s number one. Number two are the rule number two is tidy in one go. Do not tidy. One room, do not tidy. One closet tidy in one go. Um, so you basically pile everything up. There are certain categories to go by, but basically you pile everything up so you see the magnitude of what you have. And the third and last rule is tidy by category. So you tidy. There are five categories in the KonMari method, clothes, books, papers, um, komono komono means miscellaneous, which is kitchen, bathroom, everything else. And the last one is sentimental. Sentimental meaning your albums, you know, the closets of albums and pictures, the pictures on the walls, sentimental item, psych, wedding dresses, um, maybe little trinkets, maybe the thousand Christmas cards that we&#8217;ve saved over the years. And we have, we don&#8217;t have the heart to throw those away. So that is sentimental. So once you go by these three rules, you will really understand that once you&#8217;re done, Oh my gosh, my life is stress free. So you, if you start with clothes, you basically take all the clothes you personally have not talking about your partner. I&#8217;m not talking about your kids, I&#8217;m talking about you personally. You, whoever wants to start it has to do it, has to go through the experience themselves. Throw all your clothes on the bed, socks, underwear, jackets, coats, um, anything you have, um, scarves. Throw them all on the bed in a huge pile and take a look at it and say, why do I have all of this? &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of The Frisco Podcast, Portrait Photographer Me Ra Koh, Professional Organizer Sue Yaghi, and Howard &#8220;The Dirt Doctor&#8221; Garrett join us in the studio to give a snea]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of The Frisco Podcast, Portrait Photographer Me Ra Koh, Professional Organizer Sue Yaghi, and Howard &#8220;The Dirt Doctor&#8221; Garrett join us in the studio to give a sneak peek of what you can expect to see at the upcoming 2020 Greater Frisco Home and Garden Show. SHOW NOTES: [00:20] Introductions [02:30] KonMari Method explained [08:15] &#8220;The Dirt Doctor&#8221; discusses organic gardening [14:21] The experience of photographing family portraits [20:10] Where you can find Me Ra Koh, Sue Yaghi, and Howard Garrett online LINKS &#38; RESOURCES: 2020 Greater Frisco Home and Garden Show Website Me Ra Koh: Website &#124; Facebook &#124; Instagram &#124; Twitter Sue Yaghi: Website &#124; Facebook &#124; Instagram&#124; LinkedIn Howard Garrett: Website &#124; Facebook &#124;Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode we&#8217;re talking about the Home and Garden Show that&#8217;s coming to Frisco on March 20th through 22nd I have a number of guests in the studio with me today. So, uh, I tell you what, instead of me introducing you guys, why don&#8217;t we go around the room and you guys can introduce yourselves and I&#8217;m gonna start with Sue. Hi, my name is Sue Yaghi. I am going to be the home and garden show and I am going to talk about the basic methods of the KonMari organizing. So you&#8217;re gonna be doing, talking to you have a booth there as well. I do not have a booth. I&#8217;ll be talking on Saturday. I have two sessions at 11 and two and then on Sunday at one o&#8217;clock. Perfect. Okay. Howard. Well, I&#8217;m the dirt doctor. I&#8217;m been, I&#8217;ve been in the landscape business all my life. I&#8217;m currently doing the radio talk show weekly that&#8217;s nationally syndicated. I&#8217;ve written 15 books on organic gardening, various specific subjects. And I, uh, just teach people how to go organic and stop using synthetic fertilizers and toxic chemical pesticides. We&#8217;ll be speaking three times at the event. Okay. Very good. I&#8217;m sure we&#8217;ll have a number of questions for you. And last but not least, mirror. Hi, my name is Me Ra Koh and I was a photo mom on Disney for several years, which is a show called capture your story. And I love empowering people with photo tips on how to capture their family. We&#8217;re going to have a booth there as well. We um, just came here from Seattle and have a local studio now in Frisco. So I&#8217;ll be on the stage giving tips on how to look thinner in photos, how to get high energy kids to like calm down for the photo. Just all kinds of tips that, you know, we just want when we&#8217;re working with kids, um, as well as have some of our fine artwork of families on display there. Well, we&#8217;re going to have a lot of questions for you guys as well. So we&#8217;re gonna have some fun here today. And again, the Home and Garden Show is happening. It&#8217;s at the Star in Frisco. So if you didn&#8217;t get to go last year, uh, this is the second year at the star and it is March 20th through 22nd. So it&#8217;s coming up pretty fast. So, uh, let&#8217;s go ahead and dig in with a little bit of organizing talk here because you know that that&#8217;s a topic that comes up frequently, um, with some of our writers and other people that we work with at lifestyle Frisco. There&#8217;s so many families moving into Frisco, you know, kind of clean slate, new house, all that kind of stuff. So tell us a little bit about the KonMari method. What exactly does that mean? And we&#8217;ll go from there, Right? The KonMari method really has three rules, uh, three basic rules. And the first rule is be honest with yourself and visualize your ideal life. What is your ideal life and why do you want to tidy? It&#8217;s not just about tidying or houses. Why do you want to do it? And trust me, once you are done, you will find out that your life is just a little more and less, more stress, fee free. And therefore you have a better life. So that&#8217;s number one. Number two are the rule number two is tidy in one go. Do not tidy. One room, do not tidy. One closet tidy in one go. Um, so you basically pile everything up. There are certain categories to go by, but basically you pile everything up so you see the magnitude of what you have. And the third and last rule is tidy by category. So you tidy. There are five categories in the KonMari method, clothes, books, papers, um, komono komono means miscellaneous, which is kitchen, bathroom, everything else. And the last one is sentimental. Sentimental meaning your albums, you know, the closets of albums and pictures, the pictures on the walls, sentimental item, psych, wedding dresses, um, maybe little trinkets, maybe the thousand Christmas cards that we&#8217;ve saved over the years. And we have, we don&#8217;t have the heart to throw those away. So that is sentimental. So once you go by these three rules, you will really understand that once you&#8217;re done, Oh my gosh, my life is stress free. So you, if you start with clothes, you basically take all the clothes you personally have not talking about your partner. I&#8217;m not talking about your kids, I&#8217;m talking about you personally. You, whoever wants to start it has to do it, has to go through the experience themselves. Throw all your clothes on the bed, socks, underwear, jackets, coats, um, anything you have, um, scarves. Throw them all on the bed in a huge pile and take a look at it and say, why do I have all of this? &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of The Frisco Podcast, Portrait Photographer Me Ra Koh, Professional Organizer Sue Yaghi, and Howard &#8220;The Dirt Doctor&#8221; Garrett join us in the studio to give a sneak peek of what you can expect to see at the upcoming 2020 Greater Frisco Home and Garden Show. SHOW NOTES: [00:20] Introductions [02:30] KonMari Method explained [08:15] &#8220;The Dirt Doctor&#8221; discusses organic gardening [14:21] The experience of photographing family portraits [20:10] Where you can find Me Ra Koh, Sue Yaghi, and Howard Garrett online LINKS &#38; RESOURCES: 2020 Greater Frisco Home and Garden Show Website Me Ra Koh: Website &#124; Facebook &#124; Instagram &#124; Twitter Sue Yaghi: Website &#124; Facebook &#124; Instagram&#124; LinkedIn Howard Garrett: Website &#124; Facebook &#124;Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And in this episode we&#8217;re talking about the Home and Garden Show that&#8217;s coming to Frisco on March 20th through 22nd I have a number of guests in the studio with me today. So, uh, I tell you what, instead of me introducing you guys, why don&#8217;t we go around the room and you guys can introduce yourselves and I&#8217;m gonna start with Sue. Hi, my name is Sue Yaghi. I am going to be the home and garden show and I am going to talk about the basic methods of the KonMari organizing. So you&#8217;re gonna be doing, talking to you have a booth there as well. I do not have a booth. I&#8217;ll be talking on Saturday. I have two sessions at 11 and two and then on Sunday at one o&#8217;clock. Perfect. Okay. Howard. Well, I&#8217;m the dirt doctor. I&#8217;m been, I&#8217;ve been in the landscape business all my life. I&#8217;m currently doing the radio talk show weekly that&#8217;s nationally syndicated. I&#8217;ve written 15 books on organic gardening, various specific subjects. And I, uh, just teach people how to go organic and stop using synthetic fertilizers and toxic chemical pesticides. We&#8217;ll be speaking three times at the event. Okay. Very good. I&#8217;m sure we&#8217;ll have a number of questions for you. And last but not least, mirror. Hi, my name is Me Ra Koh and I was a photo mom on Disney for several years, which is a show called capture your story. And I love empowering people with photo tips on how to capture their family. We&#8217;re going to have a booth there as well. We um, just came here from Seattle and have a local studio now in Frisco. So I&#8217;ll be on the stage giving tips on how to look thinner in photos, how to get high energy kids to like calm down for the photo. Just all kinds of tips that, you know, we just want when we&#8217;re working with kids, um, as well as have some of our fine artwork of families on display there. Well, we&#8217;re going to have a lot of questions for you guys as well. So we&#8217;re gonna have some fun here today. And again, the Home and Garden Show is happening. It&#8217;s at the Star in Frisco. So if you didn&#8217;t get to go last year, uh, this is the second year at the star and it is March 20th through 22nd. So it&#8217;s coming up pretty fast. So, uh, let&#8217;s go ahead and dig in with a little bit of organizing talk here because you know that that&#8217;s a topic that comes up frequently, um, with some of our writers and other people that we work with at lifestyle Frisco. There&#8217;s so many families moving into Frisco, you know, kind of clean slate, new house, all that kind of stuff. So tell us a little bit about the KonMari method. What exactly does that mean? And we&#8217;ll go from there, Right? The KonMari method really has three rules, uh, three basic rules. And the first rule is be honest with yourself and visualize your ideal life. What is your ideal life and why do you want to tidy? It&#8217;s no]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed In this episode of The Frisco Podcast, Portrait Photographer Me Ra Koh, Professional Organizer Sue Yaghi, and Howard &#8220;The Dirt Doctor&#8221; Garrett join us in the studio to give a sneak peek of what you can expect to see at the upcoming 2020 Greater Frisco Home and Garden Show. SHOW NOTES: [00:20] Introductions [02:30] KonMari Method explained [08:15] &#8220;The Dirt Doctor&#8221; discusses organic gardening [14:21] The experience of photographing family portraits [20:10] Where you can find Me Ra Koh, Sue Yaghi, and Howard Garrett online LINKS &#38; RESOURCES: 2020 Greater Frisco Home and Garden Show Website Me Ra Koh: Website &#124; Facebook &#124; Instagram &#124; Twitter Sue Yaghi: Website &#124; Facebook &#124; Instagram&#124; LinkedIn Howard Garrett: Website &#124; Facebook &#124;Instagram &#124; Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated.]]></googleplay:description>
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	<title>Compassion, Honesty and Undivided Attention at Lone Star Plastic Surgery</title>
	<link>https://lifestylefrisco.com/podcast/lone-star-plastic-surgery/</link>
	<pubDate>Tue, 11 Feb 2020 22:41:32 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, plastic surgeon Dr. Sean Hill sits down to discuss his journey becoming a medical doctor, his involvement in the community and why he chose to open his own practice right here in Frisco. SHOW NOTES: [00:33] Differences between a plastic surgeon versus a cosmetic surgeon [02:23] Lone Star Plastic Surgery [05:40] Where to find Lone Star Plastic Surgery on social media [06:20] Why Dr. Hill chose to start his practice in Frisco [08:30]Dr. Hill&#8217;s involvement in the community [13:25] Most common questions patients ask and questions Dr. Hill wishes patients ask more [19:45] What age is appropriate to consult with a plastic surgeon [21:20] Patient Education [23:30] What makes Lone Star Plastic Surgery unique LINKS &#38; RESOURCES: Lone Star Plastic on Lifestyle Frisco Lone Star Plastic Surgery Website Lone Star Plastic Surgery Facebook Lone Star Plastic Surgery Instagram Lone Star Plastic Surgery Youtube Melanie Nance Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And in this episode we are joined by Dr. Sean Hill. Dr. Hill, welcome to the show. Sir. Thanks so much. As always. Glad to have you here. And we&#8217;re going to talk about all kinds of fun doctory things today. It&#8217;s you are a plastic surgeon if you prefer a cosmetic surgeon or does it really matter? Oh, it does matter actually. Yeah, that&#8217;s what I mean. I&#8217;ll jump into that topic since you led me into that one. So, uh, I am a plastic surgeon. I also do cosmetic surgery, but I&#8217;m not a cosmetic surgeon. And the question you may ask then is, well, what is the difference between plastic surgeon and cosmetic surgeon and why would I have maybe taken offense to that? Well, so, uh, plastic surgeons, um, are trained in a full plastic surgery residency and then a will then they will be boarded by the governing body, the American board of medical specialties, which is a body that does board certification. Okay. And so that as part of that you have to do a board exam and then do continuing medical education throughout your entire lifetime. A cosmetic surgeon is anyone that&#8217;s completed some medical residency, whether that is emergency medicine, family medicine, OB, GYN, internal medicine or anything. And then they do a short, maybe six month or one year fellowship in cosmetic surgery surgery. And lo and behold, there are cosmetic surgeon out there hanging a shingle and doing scary things like breast augs and whatnot. Okay. That is, first of all, let me dive back in here for a minute. That&#8217;s great information because I never knew there was actually a difference. I always just assume those two things were synonymous. So that&#8217;s really good to know if somebody is looking for someone to do a procedure or maybe has needs a procedure of some kind. Um, it sounds to me, and I don&#8217;t want to offend anyone else, but it sounds to me like what I&#8217;m looking for is a plastic surgeon.Ideally. Yeah. I mean as, as we always tell people, do your homework. I mean, obviously, you know, cosmetic medicine and aesthetic medicine is a very lucrative thing. So it, you know, and when, when there is revenue in something, everyone wants to be doing it. So thus if you&#8217;re going, even if you&#8217;re going in for something as simple as simple, seemingly simple as Botox or fillers, you should do your homework because, you know, I mean, I don&#8217;t just let anyone with a pair of scissors cut my hair. Um, I want someone that&#8217;s actually been trained to cut hair to cut my hair and that&#8217;s just my hair, which will grow back and well, I mean for me, Oh, a long time. But for the most, for average people, three weeks. Yeah. Okay. So that makes a lot of sense. I&#8217;m thank you for clarifying that for us. Now that we understand. So you are a plastic surgeon and your practice is called Lone Star Plastic Surgery? Yes, sir. A plastic surgeon. The plaque, the practices here in Frisco called Lone Star Plastic Surgery. I have done way too much training to be injecting poison in people&#8217;s faces. I&#8217;m, I, uh, I&#8217;m from Illinois, originally. Did, um, general sir, I&#8217;m sorry. I did med school in the full general surgery residency there. And then I moved down to DFW to train at Parkland and UT Southwestern, uh, in plastic surgery, which is renowned as the top training program in the entire world actually. Um, and then did an extra year fellowship down in Austin, Texas doing cranial facial plastic surgery as well. So nine years of postgraduate training and three fellowships and boy am I exhausted. Wow. Yeah. You&#8217;ve been in school for a long time. We&#8217;re training of some sort for a long time. Yeah, I know some, some, yeah. Longer than some people have been alive. They&#8217;re probably listening to this. So, um, when, when did you start your practice here in Frisco? Oh, we&#8217;ve been open for about a year and a half now. Um, and, uh, it&#8217;s, it&#8217;s been an adventure, you know, we&#8217;ve seen growth every month as you can imagine, but it&#8217;s been, it&#8217;s kinda been fun getting to know everybody in town and then building up the, the Lone Star family. Very good. Are there particular things that you specialize in? Besides being awesome? Um, I, you know, I, I&#8217;ve done, like I said, I&#8217;ve done all of that training. So ultimately where I want the practice to grow as to, you know, be doing facial aesthetics. So facelift eyelids, a rhinoplasty especially. Um, but being an in Frisco, kind of the, the largest segment of the population here is probably the 35, 30 to 50 year old young family. And so up until &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, plastic surgeon Dr. Sean Hill sits down to discuss his journey becoming a medical doctor, his involvement in the community and why he chose to open his own prac]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>168</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, plastic surgeon Dr. Sean Hill sits down to discuss his journey becoming a medical doctor, his involvement in the community and why he chose to open his own practice right here in Frisco. SHOW NOTES: [00:33] Differences between a plastic surgeon versus a cosmetic surgeon [02:23] Lone Star Plastic Surgery [05:40] Where to find Lone Star Plastic Surgery on social media [06:20] Why Dr. Hill chose to start his practice in Frisco [08:30]Dr. Hill&#8217;s involvement in the community [13:25] Most common questions patients ask and questions Dr. Hill wishes patients ask more [19:45] What age is appropriate to consult with a plastic surgeon [21:20] Patient Education [23:30] What makes Lone Star Plastic Surgery unique LINKS &#38; RESOURCES: Lone Star Plastic on Lifestyle Frisco Lone Star Plastic Surgery Website Lone Star Plastic Surgery Facebook Lone Star Plastic Surgery Instagram Lone Star Plastic Surgery Youtube Melanie Nance Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And in this episode we are joined by Dr. Sean Hill. Dr. Hill, welcome to the show. Sir. Thanks so much. As always. Glad to have you here. And we&#8217;re going to talk about all kinds of fun doctory things today. It&#8217;s you are a plastic surgeon if you prefer a cosmetic surgeon or does it really matter? Oh, it does matter actually. Yeah, that&#8217;s what I mean. I&#8217;ll jump into that topic since you led me into that one. So, uh, I am a plastic surgeon. I also do cosmetic surgery, but I&#8217;m not a cosmetic surgeon. And the question you may ask then is, well, what is the difference between plastic surgeon and cosmetic surgeon and why would I have maybe taken offense to that? Well, so, uh, plastic surgeons, um, are trained in a full plastic surgery residency and then a will then they will be boarded by the governing body, the American board of medical specialties, which is a body that does board certification. Okay. And so that as part of that you have to do a board exam and then do continuing medical education throughout your entire lifetime. A cosmetic surgeon is anyone that&#8217;s completed some medical residency, whether that is emergency medicine, family medicine, OB, GYN, internal medicine or anything. And then they do a short, maybe six month or one year fellowship in cosmetic surgery surgery. And lo and behold, there are cosmetic surgeon out there hanging a shingle and doing scary things like breast augs and whatnot. Okay. That is, first of all, let me dive back in here for a minute. That&#8217;s great information because I never knew there was actually a difference. I always just assume those two things were synonymous. So that&#8217;s really good to know if somebody is looking for someone to do a procedure or maybe has needs a procedure of some kind. Um, it sounds to me, and I don&#8217;t want to offend anyone else, but it sounds to me like what I&#8217;m looking for is a plastic surgeon.Ideally. Yeah. I mean as, as we always tell people, do your homework. I mean, obviously, you know, cosmetic medicine and aesthetic medicine is a very lucrative thing. So it, you know, and when, when there is revenue in something, everyone wants to be doing it. So thus if you&#8217;re going, even if you&#8217;re going in for something as simple as simple, seemingly simple as Botox or fillers, you should do your homework because, you know, I mean, I don&#8217;t just let anyone with a pair of scissors cut my hair. Um, I want someone that&#8217;s actually been trained to cut hair to cut my hair and that&#8217;s just my hair, which will grow back and well, I mean for me, Oh, a long time. But for the most, for average people, three weeks. Yeah. Okay. So that makes a lot of sense. I&#8217;m thank you for clarifying that for us. Now that we understand. So you are a plastic surgeon and your practice is called Lone Star Plastic Surgery? Yes, sir. A plastic surgeon. The plaque, the practices here in Frisco called Lone Star Plastic Surgery. I have done way too much training to be injecting poison in people&#8217;s faces. I&#8217;m, I, uh, I&#8217;m from Illinois, originally. Did, um, general sir, I&#8217;m sorry. I did med school in the full general surgery residency there. And then I moved down to DFW to train at Parkland and UT Southwestern, uh, in plastic surgery, which is renowned as the top training program in the entire world actually. Um, and then did an extra year fellowship down in Austin, Texas doing cranial facial plastic surgery as well. So nine years of postgraduate training and three fellowships and boy am I exhausted. Wow. Yeah. You&#8217;ve been in school for a long time. We&#8217;re training of some sort for a long time. Yeah, I know some, some, yeah. Longer than some people have been alive. They&#8217;re probably listening to this. So, um, when, when did you start your practice here in Frisco? Oh, we&#8217;ve been open for about a year and a half now. Um, and, uh, it&#8217;s, it&#8217;s been an adventure, you know, we&#8217;ve seen growth every month as you can imagine, but it&#8217;s been, it&#8217;s kinda been fun getting to know everybody in town and then building up the, the Lone Star family. Very good. Are there particular things that you specialize in? Besides being awesome? Um, I, you know, I, I&#8217;ve done, like I said, I&#8217;ve done all of that training. So ultimately where I want the practice to grow as to, you know, be doing facial aesthetics. So facelift eyelids, a rhinoplasty especially. Um, but being an in Frisco, kind of the, the largest segment of the population here is probably the 35, 30 to 50 year old young family. And so up until &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, plastic surgeon Dr. Sean Hill sits down to discuss his journey becoming a medical doctor, his involvement in the community and why he chose to open his own practice right here in Frisco. SHOW NOTES: [00:33] Differences between a plastic surgeon versus a cosmetic surgeon [02:23] Lone Star Plastic Surgery [05:40] Where to find Lone Star Plastic Surgery on social media [06:20] Why Dr. Hill chose to start his practice in Frisco [08:30]Dr. Hill&#8217;s involvement in the community [13:25] Most common questions patients ask and questions Dr. Hill wishes patients ask more [19:45] What age is appropriate to consult with a plastic surgeon [21:20] Patient Education [23:30] What makes Lone Star Plastic Surgery unique LINKS &#38; RESOURCES: Lone Star Plastic on Lifestyle Frisco Lone Star Plastic Surgery Website Lone Star Plastic Surgery Facebook Lone Star Plastic Surgery Instagram Lone Star Plastic Surgery Youtube Melanie Nance Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And in this episode we are joined by Dr. Sean Hill. Dr. Hill, welcome to the show. Sir. Thanks so much. As always. Glad to have you here. And we&#8217;re going to talk about all kinds of fun doctory things today. It&#8217;s you are a plastic surgeon if you prefer a cosmetic surgeon or does it really matter? Oh, it does matter actually. Yeah, that&#8217;s what I mean. I&#8217;ll jump into that topic since you led me into that one. So, uh, I am a plastic surgeon. I also do cosmetic surgery, but I&#8217;m not a cosmetic surgeon. And the question you may ask then is, well, what is the difference between plastic surgeon and cosmetic surgeon and why would I have maybe taken offense to that? Well, so, uh, plastic surgeons, um, are trained in a full plastic surgery residency and then a will then they will be boarded by the governing body, the American board of medical specialties, which is a body that does board certification. Okay. And so that as part of that you have to do a board exam and then do continuing medical education throughout your entire lifetime. A cosmetic surgeon is anyone that&#8217;s completed some medical residency, whether that is emergency medicine, family medicine, OB, GYN, internal medicine or anything. And then they do a short, maybe six month or one year fellowship in cosmetic surgery surgery. And lo and behold, there are cosmetic surgeon out there hanging a shingle and doing scary things like breast augs and whatnot. Okay. That is, first of all, let me dive back in here for a minute. That&#8217;s great information because I never knew there was actually a difference. I always just assume those two things were synonymous. So that&#8217;s really good to know if somebody is looking for someone to do a procedure or maybe has needs a procedure of some kind. Um, it sounds to me, and I don&#8217;t want to offend anyone else, but it sounds to me like what I&#8217;m looking for is a plastic surgeon.Ideally. Yeah. I mean as, as we always tell people, do your homework. I mean, obviously, you know, cosmetic medicine and aesthetic medicine is a very lucrative thing. So it, you know, and when, when there is revenue in something, everyone wants to be doing it. So thus if you&#8217;re going, even if you&#8217;re going in for something as simple as simple, seemingly simple as Botox or fillers, you should do your homework because, you know, I mean, I don&#8217;t just let anyone with a pair of scissors cut my hair. Um, I want someone that&#8217;s actually been trained to cut hair to cut my hair and that&#8217;s just my hair, which will grow back and well, I mean for me, Oh, a long time. But for the most, for average people, three weeks. Yeah. Okay. So that makes a lot of sense. I&#8217;m thank you for clarifying that for us. Now that we under]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, plastic surgeon Dr. Sean Hill sits down to discuss his journey becoming a medical doctor, his involvement in the community and why he chose to open his own practice right here in Frisco. SHOW NOTES: [00:33] Differences between a plastic surgeon versus a cosmetic surgeon [02:23] Lone Star Plastic Surgery [05:40] Where to find Lone Star Plastic Surgery on social media [06:20] Why Dr. Hill chose to start his practice in Frisco [08:30]Dr. Hill&#8217;s involvement in the community [13:25] Most common questions patients ask and questions Dr. Hill wishes patients ask more [19:45] What age is appropriate to consult with a plastic surgeon [21:20] Patient Education [23:30] What makes Lone Star Plastic Surgery unique LINKS &#38; RESOURCES: Lone Star Plastic on Lifestyle Frisco Lone Star Plastic Surgery Website Lone Star Plastic Surgery Facebook Lone Star Plastic Surgery Instagram Lone Star Plastic Surge]]></googleplay:description>
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	<title>How Code Authority and Mankind Are Furthering Frisco</title>
	<link>https://lifestylefrisco.com/podcast/code-authority/</link>
	<pubDate>Tue, 04 Feb 2020 17:11:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Code Authority CEO Jason Taylor delves into how his team helps business owners by creating custom software developments and digital marketing services, as well as his involvement in the North Texas nonprofit, Mankind. SHOW NOTES: [00:15] Introduction [00:45] Give For Frisco [02:15] Mankind [03:45] How men get connected with Mankind [04:30] Where Mankind is based [05:14] How Mankind raises funds [05:30] 10th Annual Mankind Charity Classic [07:33] Code Launch [09:24] Process of Code Launch [11:26] Code Authority [12:40] Give for Frisco LINKS &#38; RESOURCES: Mankind on Lifestyle Frisco Code Authority on Lifestyle Frisco Mankind Website Code Authority Website Code Launch Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this episode we are joined by Jason Taylor from Code Authority and Jason is the president and founder of Code Authority. You started that about 18 years ago. Welcome to the show. Glad to have you here today. Thank you Scott. And we&#8217;re going to talk about Code Authority a little bit, but we&#8217;re going to start off with Give for Frisco and you guys, Code Authority is the sponsor of Give for Frisco this year. Decided to get involved in stuff behind it, Give for Frisco&#8217;s something we&#8217;re hugely, hugely passionate about. Um, but what made you want to get involved in and sponsor the Give for Frisco initiative? Well, um, like you mentioned, I did start Code Authority, um, 18 years ago and um, you know, that&#8217;s a technology services business, um, software development, digital marketing. Um, but also 10 years ago I was asked to help get a charity started. And so a close friend of mine asked me to help him, um, everything from legal to forming a board to forming bylaws and try to get the structure going to create a charity that was designed to help men, um, in a way that we hadn&#8217;t seen that had been done before. Um, so, um, my last 10 years of, of that effort, which has been all volunteer effort, I&#8217;ve learned and surprised to learn that was much more difficult to get a successful charity off the ground that was able to raise money and then distribute money, then, uh, it never was to get a traditional fee for service business off the ground and running healthily. So, um, when I found out about this, I thought, well, I can, uh, I know there&#8217;s other small charities here in Frisco that are run by people out of their homes from the passion of their heart and, uh, you know, their desire to help and in some cause it&#8217;s important to them. And so I thought, well, I want to support, you know, bringing light to those charities as well as mankind, um, as much as I can. Okay. Talk a little bit about Mankind, especially for those that are not familiar with, with that organization. What does Mankind do? Um, Mankind was created to help men who are facing a health crisis. So it&#8217;s a, a, a needs based giving, a model where we basically are essentially helping people that are economically challenged and at the same time they&#8217;re facing a tremendous uphill battle in some sort of medical crisis. So, um, specifically men, cause we felt like men are less likely to ask for help. Um, when they get in trouble, they usually take an inverse approach. Uh, they, they keep to themselves. Um, and that is they also tend to not take medical news as serious. They try to, they&#8217;re, they&#8217;re more likely to be in denial for a long time and even avoid medical care to avoid finding out something that they&#8217;re afraid might be true. And so oftentimes men finally get face to face with something when it&#8217;s taken too long for them to get to that point.And they could have been more proactive. So we try to encourage men to break those kind of patterns of behavior. Um, and then we also get directly involved with financial support for families, uh, of men that are facing some kind of health crisis. So if, and I completely agree and believe you, when you say that man, we tend to put things off or live in a state of denial about something or not want to get the bad news, but how do you get connected with the men that need your service if they&#8217;re not actively looking for it? Well, that was one of the challenges that we found right off the bat that was very difficult. Um, but in the most recent a few years, we&#8217;ve made a lot of progress in the area by introducing ourselves and our cause to case caseworkers at institutions that are helping people like this. So, um, cancer treatment centers, um, other charities that are designed to help people in need that will encounter, uh, men like the ones that we&#8217;re looking for, we&#8217;ll bring them to us and say, Hey, you should talk to these mankind people. And so, um, we have a nice funnel of potential beneficiaries coming at us pretty often. Okay, well that&#8217;s good to know. And it sounds like a great organization. Is that based here in Frisco or is it nearby? So a, it&#8217;s a collection of volunteer board members. Um, I would say about half of us actually live in Frisco proper. The founder has moved a few times since he started it and now he lives in Murphy. Um, and then a couple of other guys are from here and there around North Texas and it&#8217;s mostly Collin County. And, um, the people that we help are from all over North Texas.So we&#8217;ve helped people better, um, actually outside of DFW proper. But somewhere in our North Texas, our community. And um, yeah, like this last year, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Code Authority CEO Jason Taylor delves into how his team helps business owners by creating custom software developments and digital marketing services, as well ]]></itunes:subtitle>
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	<itunes:title><![CDATA[How Code Authority and Mankind Are Furthering Frisco]]></itunes:title>
	<itunes:episode>167</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Code Authority CEO Jason Taylor delves into how his team helps business owners by creating custom software developments and digital marketing services, as well as his involvement in the North Texas nonprofit, Mankind. SHOW NOTES: [00:15] Introduction [00:45] Give For Frisco [02:15] Mankind [03:45] How men get connected with Mankind [04:30] Where Mankind is based [05:14] How Mankind raises funds [05:30] 10th Annual Mankind Charity Classic [07:33] Code Launch [09:24] Process of Code Launch [11:26] Code Authority [12:40] Give for Frisco LINKS &#38; RESOURCES: Mankind on Lifestyle Frisco Code Authority on Lifestyle Frisco Mankind Website Code Authority Website Code Launch Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this episode we are joined by Jason Taylor from Code Authority and Jason is the president and founder of Code Authority. You started that about 18 years ago. Welcome to the show. Glad to have you here today. Thank you Scott. And we&#8217;re going to talk about Code Authority a little bit, but we&#8217;re going to start off with Give for Frisco and you guys, Code Authority is the sponsor of Give for Frisco this year. Decided to get involved in stuff behind it, Give for Frisco&#8217;s something we&#8217;re hugely, hugely passionate about. Um, but what made you want to get involved in and sponsor the Give for Frisco initiative? Well, um, like you mentioned, I did start Code Authority, um, 18 years ago and um, you know, that&#8217;s a technology services business, um, software development, digital marketing. Um, but also 10 years ago I was asked to help get a charity started. And so a close friend of mine asked me to help him, um, everything from legal to forming a board to forming bylaws and try to get the structure going to create a charity that was designed to help men, um, in a way that we hadn&#8217;t seen that had been done before. Um, so, um, my last 10 years of, of that effort, which has been all volunteer effort, I&#8217;ve learned and surprised to learn that was much more difficult to get a successful charity off the ground that was able to raise money and then distribute money, then, uh, it never was to get a traditional fee for service business off the ground and running healthily. So, um, when I found out about this, I thought, well, I can, uh, I know there&#8217;s other small charities here in Frisco that are run by people out of their homes from the passion of their heart and, uh, you know, their desire to help and in some cause it&#8217;s important to them. And so I thought, well, I want to support, you know, bringing light to those charities as well as mankind, um, as much as I can. Okay. Talk a little bit about Mankind, especially for those that are not familiar with, with that organization. What does Mankind do? Um, Mankind was created to help men who are facing a health crisis. So it&#8217;s a, a, a needs based giving, a model where we basically are essentially helping people that are economically challenged and at the same time they&#8217;re facing a tremendous uphill battle in some sort of medical crisis. So, um, specifically men, cause we felt like men are less likely to ask for help. Um, when they get in trouble, they usually take an inverse approach. Uh, they, they keep to themselves. Um, and that is they also tend to not take medical news as serious. They try to, they&#8217;re, they&#8217;re more likely to be in denial for a long time and even avoid medical care to avoid finding out something that they&#8217;re afraid might be true. And so oftentimes men finally get face to face with something when it&#8217;s taken too long for them to get to that point.And they could have been more proactive. So we try to encourage men to break those kind of patterns of behavior. Um, and then we also get directly involved with financial support for families, uh, of men that are facing some kind of health crisis. So if, and I completely agree and believe you, when you say that man, we tend to put things off or live in a state of denial about something or not want to get the bad news, but how do you get connected with the men that need your service if they&#8217;re not actively looking for it? Well, that was one of the challenges that we found right off the bat that was very difficult. Um, but in the most recent a few years, we&#8217;ve made a lot of progress in the area by introducing ourselves and our cause to case caseworkers at institutions that are helping people like this. So, um, cancer treatment centers, um, other charities that are designed to help people in need that will encounter, uh, men like the ones that we&#8217;re looking for, we&#8217;ll bring them to us and say, Hey, you should talk to these mankind people. And so, um, we have a nice funnel of potential beneficiaries coming at us pretty often. Okay, well that&#8217;s good to know. And it sounds like a great organization. Is that based here in Frisco or is it nearby? So a, it&#8217;s a collection of volunteer board members. Um, I would say about half of us actually live in Frisco proper. The founder has moved a few times since he started it and now he lives in Murphy. Um, and then a couple of other guys are from here and there around North Texas and it&#8217;s mostly Collin County. And, um, the people that we help are from all over North Texas.So we&#8217;ve helped people better, um, actually outside of DFW proper. But somewhere in our North Texas, our community. And um, yeah, like this last year, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Code Authority CEO Jason Taylor delves into how his team helps business owners by creating custom software developments and digital marketing services, as well as his involvement in the North Texas nonprofit, Mankind. SHOW NOTES: [00:15] Introduction [00:45] Give For Frisco [02:15] Mankind [03:45] How men get connected with Mankind [04:30] Where Mankind is based [05:14] How Mankind raises funds [05:30] 10th Annual Mankind Charity Classic [07:33] Code Launch [09:24] Process of Code Launch [11:26] Code Authority [12:40] Give for Frisco LINKS &#38; RESOURCES: Mankind on Lifestyle Frisco Code Authority on Lifestyle Frisco Mankind Website Code Authority Website Code Launch Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this episode we are joined by Jason Taylor from Code Authority and Jason is the president and founder of Code Authority. You started that about 18 years ago. Welcome to the show. Glad to have you here today. Thank you Scott. And we&#8217;re going to talk about Code Authority a little bit, but we&#8217;re going to start off with Give for Frisco and you guys, Code Authority is the sponsor of Give for Frisco this year. Decided to get involved in stuff behind it, Give for Frisco&#8217;s something we&#8217;re hugely, hugely passionate about. Um, but what made you want to get involved in and sponsor the Give for Frisco initiative? Well, um, like you mentioned, I did start Code Authority, um, 18 years ago and um, you know, that&#8217;s a technology services business, um, software development, digital marketing. Um, but also 10 years ago I was asked to help get a charity started. And so a close friend of mine asked me to help him, um, everything from legal to forming a board to forming bylaws and try to get the structure going to create a charity that was designed to help men, um, in a way that we hadn&#8217;t seen that had been done before. Um, so, um, my last 10 years of, of that effort, which has been all volunteer effort, I&#8217;ve learned and surprised to learn that was much more difficult to get a successful charity off the ground that was able to raise money and then distribute money, then, uh, it never was to get a traditional fee for service business off the ground and running healthily. So, um, when I found out about this, I thought, well, I can, uh, I know there&#8217;s other small charities here in Frisco that are run by people out of their homes from the passion of their heart and, uh, you know, their desire to help and in some cause it&#8217;s important to them. And so I thought, well, I want to support, you know, bringing light to those charities as well as mankind, um, as much as I can. Okay. Talk a little bit about Mankind, especially for those that are not familiar with, with that organization. What does Mankind do? Um, Mankind was created to help men who are facing a health crisis. So it&#8217;s a, a, a needs based giving, a model where we basically are essentially helping people that are economically challenged and at the same time they&#8217;re facing a tremendous uphill battle in some sort of medical crisis. So, um, specifically men, cause we felt like men are less likely to ask for help. Um, when they get in trouble, they usually take an inverse approach. Uh, they, they keep to themselves. Um, and that is they also tend to not take medical news as serious. They try to, they&#8217;re, they&#8217;re more likely to be in denial for a long time and even avoid medical care to avoid finding out something that they&#8217;re afraid might be true. And so oftentimes men finally get face to face with something when it&#8217;s taken too long for them to get to that point.And they could have been more proactive. So we try to encourage men to break those kind of patterns of behavior. U]]></itunes:summary>
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		<ssp:title>How Code Authority and Mankind Are Furthering Frisco</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In this week’s episode, Code Authority CEO Jason Taylor delves into how his team helps business owners by creating custom software developments and digital marketing services, as well as his involvement in the North Texas nonprofit, Mankind. SHOW NOTES: [00:15] Introduction [00:45] Give For Frisco [02:15] Mankind [03:45] How men get connected with Mankind [04:30] Where Mankind is based [05:14] How Mankind raises funds [05:30] 10th Annual Mankind Charity Classic [07:33] Code Launch [09:24] Process of Code Launch [11:26] Code Authority [12:40] Give for Frisco LINKS &#38; RESOURCES: Mankind on Lifestyle Frisco Code Authority on Lifestyle Frisco Mankind Website Code Authority Website Code Launch Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this episode we are joined by Jason Taylor]]></googleplay:description>
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	<title>Everything You Need to Know About the First Annual TEDxFrisco</title>
	<link>https://lifestylefrisco.com/podcast/tedxfrisco/</link>
	<pubDate>Tue, 07 Jan 2020 20:05:54 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=59574</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. Trillion Small is bringing the famed TEDx to Frisco, Texas on January 11th. She has an impressive lineup of speakers, and plans for future TEDxYouth and TEDxWomen events later this year. SHOW NOTES: [00:28] Introducing Dr. Trillion Small [04:33] Overcoming the stigma for seeking help for mental health issues [09:16] TEDxFrisco Coming January 11 [12:53] The difference between a TED Talk and TEDx event [15:55] TEDxFrisco Details &#8211; Event, Watch Party, and More [16:57] TEDxFrisco Women &#38; Youth [19:00] TEDxFrisco Speakers [24:25] TEDxFrisco 2020 is sold out but here&#8217;s how to see the speakers LINKS &#38; RESOURCES: TEDxFrisco on Lifestyle Frisco TEDxFrisco Speaker Lineup TEDxFrisco Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dr. Trillion Small, who was the organizer of the upcoming TEDx Frisco. Dr. Small, welcome to the show. Thank you Scott for having me. It&#8217;s such a pleasure to be here. Great to have you on. We are looking forward to having our first TEDx and Frisco. But before we get into that, I want to, I want to learn a little bit more about you. What kind of a doctor are you? So I have a PhD in clinical counseling, so I&#8217;m passionate about all things. Mental, emotional wellness. Do you, do you have a, so, okay, so you&#8217;re in the, the mental health field. Do you have your own practice? Do you work inside of another practice? How does, what do you, how do you operate? I do, yes. So I&#8217;ve been working with clients individually for about eight years now. Um, I&#8217;m transitioning a little bit from just doing the one-on-one to working with, um, athletes who are working on their mental performance. I love also working with companies who just are passionate about helping their staff take their performance to the next level as well. And so I&#8217;m finding different ways to really take my psychology degree and really apply it to different areas now. That&#8217;s interesting. So usually when you talk to somebody about a mental health professional, you think about them treating things like depression or other mental health issues that that may come up. I don&#8217;t think I&#8217;ve ever met anybody that focuses on the performance side aspect of mental health. What made you get, how did you get into that? That&#8217;s very, that&#8217;s interesting. Yes. So I do, I do work with those with anxiety and depression and PTSD. The majority of my clients have experienced trauma of some sort. So when I say trauma, trauma is very subjective. Trauma for one person can be, I witnessed domestic violence while trauma for someone can be, my father never showed up to my basketball games and that affected them right. In a negative way. And so I still, I work with those. Your, your typical mental health issues. But I, I realized that if we have anxiety and depression, it affects our performance as, as it does with athletes. If they&#8217;re, if they&#8217;re at the free throw line and they&#8217;re anxious, right? Their heart rate is increasing, their, their mind is all over the place that&#8217;s going to affect their performance. And so just being the creative that I am and loving to be diverse as possible, I said, in what ways can I expand myself and what ways can I take my knowledge and help as many people as possible? And I realized that it wasn&#8217;t just limited to people who were cutting themselves and they were suicidal. It literally is the top CEO who says, our company is doing well, but I have this roadblock and I have a difficult time overcoming it. How do I, and it&#8217;s really just working through cognitive distortions. It&#8217;s working through those, those mental barriers that we, we know that they&#8217;re there, but we don&#8217;t realize we can actually overcome them. And so that&#8217;s what I do. I love working with people, providing them with tools and techniques to really live a fulfilled life. And I don&#8217;t believe that we have to live a life that is bound by our insecurities. It&#8217;s just a matter of once you become aware of them, like, Hey, let&#8217;s become aware of them and now let&#8217;s do something about them. Very interesting. I can imagine that would take you into all kinds of fascinating places and meeting with a lot of interesting people. Soit has, it has, it has opened up so many different doors. I would have never thought, right? Like working with, uh, attorneys, right? They&#8217;re like one of the top, um, careers that are known for suicide, but, but we don&#8217;t think about it that way. We just think, Oh, these are top attorneys. But you don&#8217;t realize that the stress that they&#8217;re under. And so it&#8217;s just if you&#8217;re helping person, if you, if you&#8217;re a social person that loves social enterprise, if you will, you find a problem. That&#8217;s what I do. I love finding problems. Not because I like problems, but because I like solutions. So when I see a problem, I say, Ooh, this is an awesome opportunity to make an impact in this area. That&#8217;s interesting. The, uh, you know, I think for a lot of folks, and just for the sake of disclaimer on the podcast, um, I have a bachelor&#8217;s in psychology and I worked in a clinical environment for a couple of years. I am not the professional that you are and I know, pretend to be, although it is funny, as soon as you tell people you have a degree in psychology, the first thing they always want to know is if you&#8217;re summing up, even assessing everything they say. And no, I&#8217;m not, I&#8217;m not analyzing you, but yes I am. But no, no, I&#8217;m not. I&#8217;m curious how &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. Trillion Small is bringing the famed TEDx to Frisco, Texas on January 11th. She has an impressive lineup of speakers, and plans for future TEDxYouth and TEDxWomen events later this]]></itunes:subtitle>
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	<itunes:episode>166</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. Trillion Small is bringing the famed TEDx to Frisco, Texas on January 11th. She has an impressive lineup of speakers, and plans for future TEDxYouth and TEDxWomen events later this year. SHOW NOTES: [00:28] Introducing Dr. Trillion Small [04:33] Overcoming the stigma for seeking help for mental health issues [09:16] TEDxFrisco Coming January 11 [12:53] The difference between a TED Talk and TEDx event [15:55] TEDxFrisco Details &#8211; Event, Watch Party, and More [16:57] TEDxFrisco Women &#38; Youth [19:00] TEDxFrisco Speakers [24:25] TEDxFrisco 2020 is sold out but here&#8217;s how to see the speakers LINKS &#38; RESOURCES: TEDxFrisco on Lifestyle Frisco TEDxFrisco Speaker Lineup TEDxFrisco Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dr. Trillion Small, who was the organizer of the upcoming TEDx Frisco. Dr. Small, welcome to the show. Thank you Scott for having me. It&#8217;s such a pleasure to be here. Great to have you on. We are looking forward to having our first TEDx and Frisco. But before we get into that, I want to, I want to learn a little bit more about you. What kind of a doctor are you? So I have a PhD in clinical counseling, so I&#8217;m passionate about all things. Mental, emotional wellness. Do you, do you have a, so, okay, so you&#8217;re in the, the mental health field. Do you have your own practice? Do you work inside of another practice? How does, what do you, how do you operate? I do, yes. So I&#8217;ve been working with clients individually for about eight years now. Um, I&#8217;m transitioning a little bit from just doing the one-on-one to working with, um, athletes who are working on their mental performance. I love also working with companies who just are passionate about helping their staff take their performance to the next level as well. And so I&#8217;m finding different ways to really take my psychology degree and really apply it to different areas now. That&#8217;s interesting. So usually when you talk to somebody about a mental health professional, you think about them treating things like depression or other mental health issues that that may come up. I don&#8217;t think I&#8217;ve ever met anybody that focuses on the performance side aspect of mental health. What made you get, how did you get into that? That&#8217;s very, that&#8217;s interesting. Yes. So I do, I do work with those with anxiety and depression and PTSD. The majority of my clients have experienced trauma of some sort. So when I say trauma, trauma is very subjective. Trauma for one person can be, I witnessed domestic violence while trauma for someone can be, my father never showed up to my basketball games and that affected them right. In a negative way. And so I still, I work with those. Your, your typical mental health issues. But I, I realized that if we have anxiety and depression, it affects our performance as, as it does with athletes. If they&#8217;re, if they&#8217;re at the free throw line and they&#8217;re anxious, right? Their heart rate is increasing, their, their mind is all over the place that&#8217;s going to affect their performance. And so just being the creative that I am and loving to be diverse as possible, I said, in what ways can I expand myself and what ways can I take my knowledge and help as many people as possible? And I realized that it wasn&#8217;t just limited to people who were cutting themselves and they were suicidal. It literally is the top CEO who says, our company is doing well, but I have this roadblock and I have a difficult time overcoming it. How do I, and it&#8217;s really just working through cognitive distortions. It&#8217;s working through those, those mental barriers that we, we know that they&#8217;re there, but we don&#8217;t realize we can actually overcome them. And so that&#8217;s what I do. I love working with people, providing them with tools and techniques to really live a fulfilled life. And I don&#8217;t believe that we have to live a life that is bound by our insecurities. It&#8217;s just a matter of once you become aware of them, like, Hey, let&#8217;s become aware of them and now let&#8217;s do something about them. Very interesting. I can imagine that would take you into all kinds of fascinating places and meeting with a lot of interesting people. Soit has, it has, it has opened up so many different doors. I would have never thought, right? Like working with, uh, attorneys, right? They&#8217;re like one of the top, um, careers that are known for suicide, but, but we don&#8217;t think about it that way. We just think, Oh, these are top attorneys. But you don&#8217;t realize that the stress that they&#8217;re under. And so it&#8217;s just if you&#8217;re helping person, if you, if you&#8217;re a social person that loves social enterprise, if you will, you find a problem. That&#8217;s what I do. I love finding problems. Not because I like problems, but because I like solutions. So when I see a problem, I say, Ooh, this is an awesome opportunity to make an impact in this area. That&#8217;s interesting. The, uh, you know, I think for a lot of folks, and just for the sake of disclaimer on the podcast, um, I have a bachelor&#8217;s in psychology and I worked in a clinical environment for a couple of years. I am not the professional that you are and I know, pretend to be, although it is funny, as soon as you tell people you have a degree in psychology, the first thing they always want to know is if you&#8217;re summing up, even assessing everything they say. And no, I&#8217;m not, I&#8217;m not analyzing you, but yes I am. But no, no, I&#8217;m not. I&#8217;m curious how &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. Trillion Small is bringing the famed TEDx to Frisco, Texas on January 11th. She has an impressive lineup of speakers, and plans for future TEDxYouth and TEDxWomen events later this year. SHOW NOTES: [00:28] Introducing Dr. Trillion Small [04:33] Overcoming the stigma for seeking help for mental health issues [09:16] TEDxFrisco Coming January 11 [12:53] The difference between a TED Talk and TEDx event [15:55] TEDxFrisco Details &#8211; Event, Watch Party, and More [16:57] TEDxFrisco Women &#38; Youth [19:00] TEDxFrisco Speakers [24:25] TEDxFrisco 2020 is sold out but here&#8217;s how to see the speakers LINKS &#38; RESOURCES: TEDxFrisco on Lifestyle Frisco TEDxFrisco Speaker Lineup TEDxFrisco Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dr. Trillion Small, who was the organizer of the upcoming TEDx Frisco. Dr. Small, welcome to the show. Thank you Scott for having me. It&#8217;s such a pleasure to be here. Great to have you on. We are looking forward to having our first TEDx and Frisco. But before we get into that, I want to, I want to learn a little bit more about you. What kind of a doctor are you? So I have a PhD in clinical counseling, so I&#8217;m passionate about all things. Mental, emotional wellness. Do you, do you have a, so, okay, so you&#8217;re in the, the mental health field. Do you have your own practice? Do you work inside of another practice? How does, what do you, how do you operate? I do, yes. So I&#8217;ve been working with clients individually for about eight years now. Um, I&#8217;m transitioning a little bit from just doing the one-on-one to working with, um, athletes who are working on their mental performance. I love also working with companies who just are passionate about helping their staff take their performance to the next level as well. And so I&#8217;m finding different ways to really take my psychology degree and really apply it to different areas now. That&#8217;s interesting. So usually when you talk to somebody about a mental health professional, you think about them treating things like depression or other mental health issues that that may come up. I don&#8217;t think I&#8217;ve ever met anybody that focuses on the performance side aspect of mental health. What made you get, how did you get into that? That&#8217;s very, that&#8217;s interesting. Yes. So I do, I do work with those with anxiety and depression and PTSD. The majority of my clients have experienced trauma of some sort. So when I say trauma, trauma is very subjective. Trauma for one person can be, I witnessed domestic violence while trauma for someone can be, my father never showed up to my basketball games and that affected them right. In a negative way. And so I still, I work with those. Your, your typical mental health issues. But I, I realized that if we have anxiety and depression, it affects our performance as, as it does with athletes. If they&#8217;re, if they&#8217;re at the free throw line and they&#8217;re anxious, right? Their heart rate is increasing, their, their mind is all over the place that&#8217;s going to affect their performance. And so just being the creative that I am and loving to be diverse as possible, I said, in what ways can I expand myself and what ways can I take my knowledge and help as many people as possible? And I realized that it wasn&#8217;t just limited to people who were cutting themselves and they were suicidal. It literally is the top CEO who says, our company is doing well, but I have this roadblock and I have a difficult time overcoming it. How do I, and it&#8217;s really just working through cognitive distortions. It&#8217;s working through those, those mental barriers that we, we know that they&#8217;re there, but we don&#8217;t realize we can actua]]></itunes:summary>
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		<ssp:title>Everything You Need to Know About the First Annual TEDxFrisco</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. Trillion Small is bringing the famed TEDx to Frisco, Texas on January 11th. She has an impressive lineup of speakers, and plans for future TEDxYouth and TEDxWomen events later this year. SHOW NOTES: [00:28] Introducing Dr. Trillion Small [04:33] Overcoming the stigma for seeking help for mental health issues [09:16] TEDxFrisco Coming January 11 [12:53] The difference between a TED Talk and TEDx event [15:55] TEDxFrisco Details &#8211; Event, Watch Party, and More [16:57] TEDxFrisco Women &#38; Youth [19:00] TEDxFrisco Speakers [24:25] TEDxFrisco 2020 is sold out but here&#8217;s how to see the speakers LINKS &#38; RESOURCES: TEDxFrisco on Lifestyle Frisco TEDxFrisco Speaker Lineup TEDxFrisco Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are chatting with Dr. Trillio]]></googleplay:description>
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	<title>Warm Your Spirits With Season Specials At Mochas &#038; Javas</title>
	<link>https://lifestylefrisco.com/podcast/mochas-and-javas/</link>
	<pubDate>Tue, 31 Dec 2019 22:26:52 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=59322</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Mochas &#38; Javas is a Texas original and they&#8217;re tapping in to seasonal specials to help you warm your spirits. Get the rundown on food and drinks, how to earn your nickname (hint: choose your drink wisely), giving back, and how they&#8217;re tapping in to Texas culture. SHOW NOTES: [00:29] Seasonal samples at Mochas &#38; Javas [03:20] Mochas &#38; Javas Locations [04:00] Outcome of the marketing study with Wakeland High School [05:40] Mochas &#38; Javas expansion plans for Frisco [06:00] Things to be on the lookout for from Mochas &#38; Javas [07:27] Tapping into Texas Culture [08:46] More seasonal specialties [10:15] The warm and welcoming environment [11:20] Get to know the coffee &#38; Frisco staff [17:21] Crossover business in Frisco LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Javas Website Mochas &#38; Javas on Instagram Mochas &#38; Javas on Facebook Tumbleweed TexStyles Jungle Joe&#8217;s Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we have Kevin Carswell from Mochas and Javas back in the studio. Kevin, thanks for joining us. Thanks for having me. I really enjoy coming up to Frisco. I always love talking to you because we get to talk about yummy stuff, coffee, food, all kinds of good things going on at Mochas and Javas. And you brought us some, some snacks today and we&#8217;re going to dig into those in a little bit. But uh, tell us what are some of the, let&#8217;s just talk about some of the seasonal stuff that&#8217;s going on. Cause TIS the season for the coffee shop rate. Definitely the season for coffee shop. Um, Christmas time. We&#8217;ve had some, I always do some features for that are one of the samples that I brought today was our maple pecan scone made with real pecans of course, and a real maple syrup. It has a maypole delays on top. It&#8217;s got my name all over it. Oh that&#8217;s fantastic. We started doing scones in San Marcus about two months ago and they&#8217;re flying off the shelves. Prod you a few other sweets and then all smart use of our savior Adam&#8217;s that have done really well here in Frisco. One of those you said is a, um, it&#8217;s a gluten free blueberry muffin that is a gluten free. It looks like pumpkin. Okay. So we have, we do one different, we do a different flavor and gluten free. Um, as we sell them, we do about six to 10 a day. Um, the gluten free muffins have sold really well and then just picking up steam cause they&#8217;re so good. If you don&#8217;t tell people they&#8217;re gluten free, they&#8217;ll eat it without even knowing it&#8217;s gluten free. You guys are so good form that recipe over several years and it does really well. So we change out that flavor, um, almost daily. Okay. Good to know. And then there was also a vegan zucchini bread, is that what that and zucchini bread. So it has no egg or dairy in it. Okay. So does really well. It has really good, it&#8217;s really good flavor. Very Nice. There are some good items you can add to vegan items to make it for the eggs. Okay. Well, it all smells and looks delicious, so I can&#8217;t wait to dig in a little bit, but I&#8217;m not going to be chewing it, you know, chewing and everybody&#8217;s here right now, so we&#8217;ll have to wait. But you guys, that&#8217;s something that you guys pay a lot of attention to, I&#8217;ve noticed over the years is you&#8217;re always refining and perfecting your recipes for different things. So kind of what does that process look like for you guys? How do you go about figuring out what things to either keep around or take the next step with? So menu mix wise, we do, we do have a menu mix, but as far as ingredients go, we&#8217;re always looking at ingredients and trying to make sure we keep the best ingredients and we make as many items and almost everything in house from scratch. So we know what we&#8217;re putting into everything. And we&#8217;re not 100% but most everything you have in our stores we make from scratch. Um, and by doing that, there&#8217;s five or six ingredients there. You can read the name of all of them. It just makes me feel good. And I prepare food at our stores the way I eat too. So, uh, my ended our stores all the time. And you&#8217;re still nice and lean. I still look fit. And Iceland lane, yes. Always say the coffee helps too. Coffee probably does help and, and I just have to give a plug for the chicken salad sandwich cause my wife is a fiend for chicken salad. She absolutely loves it. And yours is hands down her favorite. So yeah, it&#8217;s it, it does really well here. It&#8217;s been really picked up. Wells people are trying it. And then the San Marcus is one of our staples in San Marcus. Okay. So right now, um, what locations do you guys still have? We still have all four in San Marcus and then we have the one here in Frisco. We have five currently. Um, we&#8217;ve been in Frisco two years, August, so those past two years. Congratulations. Thank you very much. So we&#8217;ll actually celebrate our 17 years in business in February. Wow, that&#8217;s awesome. Well you guys are hitting some milestones and we love having you here in Frisco. So if anybody doesn&#8217;t know, it&#8217;s right on the Southeast corner of Eldorado and legacy. So can&#8217;t miss it. Great location, super targets there in the parking lot. So most lot of people seem to shop at target. That&#8217;s a part of their destination too. Sure is. So one of the &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Mochas &#38; Javas is a Texas original and they&#8217;re tapping in to seasonal specials to help you warm your spirits. Get the rundown on food and drinks, how to earn your nickname (h]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Warm Your Spirits With Season Specials At Mochas & Javas in Frisco]]></itunes:title>
	<itunes:episode>165</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Mochas &#38; Javas is a Texas original and they&#8217;re tapping in to seasonal specials to help you warm your spirits. Get the rundown on food and drinks, how to earn your nickname (hint: choose your drink wisely), giving back, and how they&#8217;re tapping in to Texas culture. SHOW NOTES: [00:29] Seasonal samples at Mochas &#38; Javas [03:20] Mochas &#38; Javas Locations [04:00] Outcome of the marketing study with Wakeland High School [05:40] Mochas &#38; Javas expansion plans for Frisco [06:00] Things to be on the lookout for from Mochas &#38; Javas [07:27] Tapping into Texas Culture [08:46] More seasonal specialties [10:15] The warm and welcoming environment [11:20] Get to know the coffee &#38; Frisco staff [17:21] Crossover business in Frisco LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Javas Website Mochas &#38; Javas on Instagram Mochas &#38; Javas on Facebook Tumbleweed TexStyles Jungle Joe&#8217;s Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we have Kevin Carswell from Mochas and Javas back in the studio. Kevin, thanks for joining us. Thanks for having me. I really enjoy coming up to Frisco. I always love talking to you because we get to talk about yummy stuff, coffee, food, all kinds of good things going on at Mochas and Javas. And you brought us some, some snacks today and we&#8217;re going to dig into those in a little bit. But uh, tell us what are some of the, let&#8217;s just talk about some of the seasonal stuff that&#8217;s going on. Cause TIS the season for the coffee shop rate. Definitely the season for coffee shop. Um, Christmas time. We&#8217;ve had some, I always do some features for that are one of the samples that I brought today was our maple pecan scone made with real pecans of course, and a real maple syrup. It has a maypole delays on top. It&#8217;s got my name all over it. Oh that&#8217;s fantastic. We started doing scones in San Marcus about two months ago and they&#8217;re flying off the shelves. Prod you a few other sweets and then all smart use of our savior Adam&#8217;s that have done really well here in Frisco. One of those you said is a, um, it&#8217;s a gluten free blueberry muffin that is a gluten free. It looks like pumpkin. Okay. So we have, we do one different, we do a different flavor and gluten free. Um, as we sell them, we do about six to 10 a day. Um, the gluten free muffins have sold really well and then just picking up steam cause they&#8217;re so good. If you don&#8217;t tell people they&#8217;re gluten free, they&#8217;ll eat it without even knowing it&#8217;s gluten free. You guys are so good form that recipe over several years and it does really well. So we change out that flavor, um, almost daily. Okay. Good to know. And then there was also a vegan zucchini bread, is that what that and zucchini bread. So it has no egg or dairy in it. Okay. So does really well. It has really good, it&#8217;s really good flavor. Very Nice. There are some good items you can add to vegan items to make it for the eggs. Okay. Well, it all smells and looks delicious, so I can&#8217;t wait to dig in a little bit, but I&#8217;m not going to be chewing it, you know, chewing and everybody&#8217;s here right now, so we&#8217;ll have to wait. But you guys, that&#8217;s something that you guys pay a lot of attention to, I&#8217;ve noticed over the years is you&#8217;re always refining and perfecting your recipes for different things. So kind of what does that process look like for you guys? How do you go about figuring out what things to either keep around or take the next step with? So menu mix wise, we do, we do have a menu mix, but as far as ingredients go, we&#8217;re always looking at ingredients and trying to make sure we keep the best ingredients and we make as many items and almost everything in house from scratch. So we know what we&#8217;re putting into everything. And we&#8217;re not 100% but most everything you have in our stores we make from scratch. Um, and by doing that, there&#8217;s five or six ingredients there. You can read the name of all of them. It just makes me feel good. And I prepare food at our stores the way I eat too. So, uh, my ended our stores all the time. And you&#8217;re still nice and lean. I still look fit. And Iceland lane, yes. Always say the coffee helps too. Coffee probably does help and, and I just have to give a plug for the chicken salad sandwich cause my wife is a fiend for chicken salad. She absolutely loves it. And yours is hands down her favorite. So yeah, it&#8217;s it, it does really well here. It&#8217;s been really picked up. Wells people are trying it. And then the San Marcus is one of our staples in San Marcus. Okay. So right now, um, what locations do you guys still have? We still have all four in San Marcus and then we have the one here in Frisco. We have five currently. Um, we&#8217;ve been in Frisco two years, August, so those past two years. Congratulations. Thank you very much. So we&#8217;ll actually celebrate our 17 years in business in February. Wow, that&#8217;s awesome. Well you guys are hitting some milestones and we love having you here in Frisco. So if anybody doesn&#8217;t know, it&#8217;s right on the Southeast corner of Eldorado and legacy. So can&#8217;t miss it. Great location, super targets there in the parking lot. So most lot of people seem to shop at target. That&#8217;s a part of their destination too. Sure is. So one of the &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Mochas &#38; Javas is a Texas original and they&#8217;re tapping in to seasonal specials to help you warm your spirits. Get the rundown on food and drinks, how to earn your nickname (hint: choose your drink wisely), giving back, and how they&#8217;re tapping in to Texas culture. SHOW NOTES: [00:29] Seasonal samples at Mochas &#38; Javas [03:20] Mochas &#38; Javas Locations [04:00] Outcome of the marketing study with Wakeland High School [05:40] Mochas &#38; Javas expansion plans for Frisco [06:00] Things to be on the lookout for from Mochas &#38; Javas [07:27] Tapping into Texas Culture [08:46] More seasonal specialties [10:15] The warm and welcoming environment [11:20] Get to know the coffee &#38; Frisco staff [17:21] Crossover business in Frisco LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Javas Website Mochas &#38; Javas on Instagram Mochas &#38; Javas on Facebook Tumbleweed TexStyles Jungle Joe&#8217;s Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we have Kevin Carswell from Mochas and Javas back in the studio. Kevin, thanks for joining us. Thanks for having me. I really enjoy coming up to Frisco. I always love talking to you because we get to talk about yummy stuff, coffee, food, all kinds of good things going on at Mochas and Javas. And you brought us some, some snacks today and we&#8217;re going to dig into those in a little bit. But uh, tell us what are some of the, let&#8217;s just talk about some of the seasonal stuff that&#8217;s going on. Cause TIS the season for the coffee shop rate. Definitely the season for coffee shop. Um, Christmas time. We&#8217;ve had some, I always do some features for that are one of the samples that I brought today was our maple pecan scone made with real pecans of course, and a real maple syrup. It has a maypole delays on top. It&#8217;s got my name all over it. Oh that&#8217;s fantastic. We started doing scones in San Marcus about two months ago and they&#8217;re flying off the shelves. Prod you a few other sweets and then all smart use of our savior Adam&#8217;s that have done really well here in Frisco. One of those you said is a, um, it&#8217;s a gluten free blueberry muffin that is a gluten free. It looks like pumpkin. Okay. So we have, we do one different, we do a different flavor and gluten free. Um, as we sell them, we do about six to 10 a day. Um, the gluten free muffins have sold really well and then just picking up steam cause they&#8217;re so good. If you don&#8217;t tell people they&#8217;re gluten free, they&#8217;ll eat it without even knowing it&#8217;s gluten free. You guys are so good form that recipe over several years and it does really well. So we change out that flavor, um, almost daily. Okay. Good to know. And then there was also a vegan zucchini bread, is that what that and zucchini bread. So it has no egg or dairy in it. Okay. So does really well. It has really good, it&#8217;s really good flavor. Very Nice. There are some good items you can add to vegan items to make it for the eggs. Okay. Well, it all smells and looks delicious, so I can&#8217;t wait to dig in a little bit, but I&#8217;m not going to be chewing it, you know, chewing and everybody&#8217;s here right now, so we&#8217;ll have to wait. But you guys, that&#8217;s something that you guys pay a lot of attention to, I&#8217;ve noticed over the years is you&#8217;re always refining and perfecting your recipes for different things. So kind of what does that process look like for you guys? How do you go about figuring out what things to either keep around or take the next step with? So menu mix wise, we do, we do have a menu mix, but as far as ingredients go, we&#8217;re always looking at ingredients and trying to make sure we keep the best ingredients and we make as man]]></itunes:summary>
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		<ssp:title>Warm Your Spirits With Season Specials At Mochas &#038; Javas</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Mochas &#38; Javas is a Texas original and they&#8217;re tapping in to seasonal specials to help you warm your spirits. Get the rundown on food and drinks, how to earn your nickname (hint: choose your drink wisely), giving back, and how they&#8217;re tapping in to Texas culture. SHOW NOTES: [00:29] Seasonal samples at Mochas &#38; Javas [03:20] Mochas &#38; Javas Locations [04:00] Outcome of the marketing study with Wakeland High School [05:40] Mochas &#38; Javas expansion plans for Frisco [06:00] Things to be on the lookout for from Mochas &#38; Javas [07:27] Tapping into Texas Culture [08:46] More seasonal specialties [10:15] The warm and welcoming environment [11:20] Get to know the coffee &#38; Frisco staff [17:21] Crossover business in Frisco LINKS &#38; RESOURCES: Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Javas Website Mochas &#38; Javas on Instagram Mochas &#38; Javas on Facebook Tumbleweed TexStyle]]></googleplay:description>
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	<title>Vogel Alcove, Comprehensive Help For The Homeless Across Generations</title>
	<link>https://lifestylefrisco.com/podcast/vogel-alcove/</link>
	<pubDate>Thu, 26 Dec 2019 17:30:38 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Through comprehensive programs for kids and adults Vogel Alcove is committed to ending the cycle of poverty and homelessness for families in the DFW metroplex. Their annual fundraiser &#8220;Day 1 Dallas&#8221; is coming to Roughriders stadium in Frisco on January 1st and promises a host of fun activities for families for just $5. SHOW NOTES: [00:29] Meet Karen Hughes, President &#38; CEO of Vogel Alcove [01:30] Meet Sammy Gonzalez, VP of Marketing for Vogel Alcove [03:30] Volgle Alcove programs, and breaking the cycle of poverty [08:56] The history of Vogel Alcove [11:58] Day 1 Dallas event at Roughriders stadium [17:30] The geography that Vogel Alcove serves [18:20] How you can help Vogel Alcove LINKS &#38; RESOURCES: Day 1 Dallas Event Vogel Alcove&#8217;s Website Vogel Alcove on Lifestyle Frisco Vogel Alcove on Instagram Vogel Alcove on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And this week we are joined by Sammy Gonzales and Karen Hughes from Vogel Alcove. And we&#8217;re going to be talking a little bit about what their organization does and an upcoming event called day one Dallas. That&#8217;s happening on January 1st, 2020 first and foremost, guys, welcome to the show. Cool, thank you. Thank you. And I feel, I think I introduced you in the wrong order because Karen is the president and CEO of Vogel Alcove. And tell us a little bit about yourself and your background and how you came to be involved with this organization. Well, early childhood has always been my background. I started at Baylor and with elementary ed and then went to Houston and taught school and own my own school at one point and then got my masters degree and then went to Houston community college and started their onsite lab school and taught early childhood classes and then left the great state of Texas and moved to DC. And so I was in DC for about 10 years working for the national association for the education of young children. And then another nonprofit called the companion center. My husband and I adopted a little boy from Ethiopia when we were up there. And once we got Noah, we wanted to move back and the Vogel Alcove did a national search and found me there and I was ready to come home. So that&#8217;s how I got back here. Well, based on what little I know about Vogel Alcove, it sounds like you have exactly the right background to be leading this organization. So we&#8217;ll talk some more about that in a little bit. And Sammy, how about you? Yeah, after the designer out of college, um, started here in Dallas and started working with the American heart association, uh, was in their brand advertising and design department. So I&#8217;ve really learned more about marketing back when marketing was still pretty new as far as like the blogs and, and you know, getting more content creation out and everything. And I found an organization that had a great role as the director of marketing it&#8217;s called. And it was called Vogle Alcove. And so learned all about it and learned that there was homeless children in Dallas. Very naive to that subject. And then, um, and went through one of the toughest interviews I ever had in my entire life, um, sat here with Karen and uh, but really prepared me for the day to day operations of Vogel Alcove and that was going on about seven years ago. Um, and so really to see the organization change so much, um, about using all my whole background, social media marketing, graphic design, um, really leaving that stamp on the organization and helping communicate to the public about what we do and how we serve the homeless children and families in Dallas. So, uh, that&#8217;s a great segue into talking about Vogel Alcove and what that organization does. So prior to the, the podcast interview this morning, I was doing some additional research and reading about it and watching some of the video that you guys have produced. And, um, for whatever reason, homeless, the, the, the topic of homelessness is always something that&#8217;s been a little bit close to my heart because I&#8217;ve always felt like for somebody that wants to get their life back on track, if they, if you don&#8217;t even have a place to live, it&#8217;s very hard to do. Right? You don&#8217;t even really have the basics covered. And I know there are organizations and a lot of help and support out there for homeless adults, but you guys are taking it a step further and not only are the adults getting what they need, but you guys are helping the kids and putting a lot of focus on that and trying to break that cycle, which I think is a phenomenal idea. So talk to us a little bit about, in a little more detail about what Vogel Alcove does and how you&#8217;re helping the children that are part of homeless families. Well, the children who come to us, um, every day are [inaudible] when they first come to us, they&#8217;re living in a emergency shelter, a transitional housing program or a domestic violence shelter. Um, once they arrive and we work with them for awhile then and if their pant family gets housing, they can still stay. So right now it&#8217;s about 50% of people are housed and 50% are still in shelter with the children that we have. I like to say in terms of our programs that what Vogel does is we, um, rewire brains. We repair hearts and we restore families. So the rewiring the brain part comes with the fact that our children are zero to three. So we work with infants, toddlers, and preschoolers. And brain research will tell you that &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Through comprehensive programs for kids and adults Vogel Alcove is committed to ending the cycle of poverty and homelessness for families in the DFW metroplex. Their annual fundraiser ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Vogel Alcove, Comprehensive Help For The Homeless]]></itunes:title>
	<itunes:episode>164</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Through comprehensive programs for kids and adults Vogel Alcove is committed to ending the cycle of poverty and homelessness for families in the DFW metroplex. Their annual fundraiser &#8220;Day 1 Dallas&#8221; is coming to Roughriders stadium in Frisco on January 1st and promises a host of fun activities for families for just $5. SHOW NOTES: [00:29] Meet Karen Hughes, President &#38; CEO of Vogel Alcove [01:30] Meet Sammy Gonzalez, VP of Marketing for Vogel Alcove [03:30] Volgle Alcove programs, and breaking the cycle of poverty [08:56] The history of Vogel Alcove [11:58] Day 1 Dallas event at Roughriders stadium [17:30] The geography that Vogel Alcove serves [18:20] How you can help Vogel Alcove LINKS &#38; RESOURCES: Day 1 Dallas Event Vogel Alcove&#8217;s Website Vogel Alcove on Lifestyle Frisco Vogel Alcove on Instagram Vogel Alcove on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And this week we are joined by Sammy Gonzales and Karen Hughes from Vogel Alcove. And we&#8217;re going to be talking a little bit about what their organization does and an upcoming event called day one Dallas. That&#8217;s happening on January 1st, 2020 first and foremost, guys, welcome to the show. Cool, thank you. Thank you. And I feel, I think I introduced you in the wrong order because Karen is the president and CEO of Vogel Alcove. And tell us a little bit about yourself and your background and how you came to be involved with this organization. Well, early childhood has always been my background. I started at Baylor and with elementary ed and then went to Houston and taught school and own my own school at one point and then got my masters degree and then went to Houston community college and started their onsite lab school and taught early childhood classes and then left the great state of Texas and moved to DC. And so I was in DC for about 10 years working for the national association for the education of young children. And then another nonprofit called the companion center. My husband and I adopted a little boy from Ethiopia when we were up there. And once we got Noah, we wanted to move back and the Vogel Alcove did a national search and found me there and I was ready to come home. So that&#8217;s how I got back here. Well, based on what little I know about Vogel Alcove, it sounds like you have exactly the right background to be leading this organization. So we&#8217;ll talk some more about that in a little bit. And Sammy, how about you? Yeah, after the designer out of college, um, started here in Dallas and started working with the American heart association, uh, was in their brand advertising and design department. So I&#8217;ve really learned more about marketing back when marketing was still pretty new as far as like the blogs and, and you know, getting more content creation out and everything. And I found an organization that had a great role as the director of marketing it&#8217;s called. And it was called Vogle Alcove. And so learned all about it and learned that there was homeless children in Dallas. Very naive to that subject. And then, um, and went through one of the toughest interviews I ever had in my entire life, um, sat here with Karen and uh, but really prepared me for the day to day operations of Vogel Alcove and that was going on about seven years ago. Um, and so really to see the organization change so much, um, about using all my whole background, social media marketing, graphic design, um, really leaving that stamp on the organization and helping communicate to the public about what we do and how we serve the homeless children and families in Dallas. So, uh, that&#8217;s a great segue into talking about Vogel Alcove and what that organization does. So prior to the, the podcast interview this morning, I was doing some additional research and reading about it and watching some of the video that you guys have produced. And, um, for whatever reason, homeless, the, the, the topic of homelessness is always something that&#8217;s been a little bit close to my heart because I&#8217;ve always felt like for somebody that wants to get their life back on track, if they, if you don&#8217;t even have a place to live, it&#8217;s very hard to do. Right? You don&#8217;t even really have the basics covered. And I know there are organizations and a lot of help and support out there for homeless adults, but you guys are taking it a step further and not only are the adults getting what they need, but you guys are helping the kids and putting a lot of focus on that and trying to break that cycle, which I think is a phenomenal idea. So talk to us a little bit about, in a little more detail about what Vogel Alcove does and how you&#8217;re helping the children that are part of homeless families. Well, the children who come to us, um, every day are [inaudible] when they first come to us, they&#8217;re living in a emergency shelter, a transitional housing program or a domestic violence shelter. Um, once they arrive and we work with them for awhile then and if their pant family gets housing, they can still stay. So right now it&#8217;s about 50% of people are housed and 50% are still in shelter with the children that we have. I like to say in terms of our programs that what Vogel does is we, um, rewire brains. We repair hearts and we restore families. So the rewiring the brain part comes with the fact that our children are zero to three. So we work with infants, toddlers, and preschoolers. And brain research will tell you that &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Through comprehensive programs for kids and adults Vogel Alcove is committed to ending the cycle of poverty and homelessness for families in the DFW metroplex. Their annual fundraiser &#8220;Day 1 Dallas&#8221; is coming to Roughriders stadium in Frisco on January 1st and promises a host of fun activities for families for just $5. SHOW NOTES: [00:29] Meet Karen Hughes, President &#38; CEO of Vogel Alcove [01:30] Meet Sammy Gonzalez, VP of Marketing for Vogel Alcove [03:30] Volgle Alcove programs, and breaking the cycle of poverty [08:56] The history of Vogel Alcove [11:58] Day 1 Dallas event at Roughriders stadium [17:30] The geography that Vogel Alcove serves [18:20] How you can help Vogel Alcove LINKS &#38; RESOURCES: Day 1 Dallas Event Vogel Alcove&#8217;s Website Vogel Alcove on Lifestyle Frisco Vogel Alcove on Instagram Vogel Alcove on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And this week we are joined by Sammy Gonzales and Karen Hughes from Vogel Alcove. And we&#8217;re going to be talking a little bit about what their organization does and an upcoming event called day one Dallas. That&#8217;s happening on January 1st, 2020 first and foremost, guys, welcome to the show. Cool, thank you. Thank you. And I feel, I think I introduced you in the wrong order because Karen is the president and CEO of Vogel Alcove. And tell us a little bit about yourself and your background and how you came to be involved with this organization. Well, early childhood has always been my background. I started at Baylor and with elementary ed and then went to Houston and taught school and own my own school at one point and then got my masters degree and then went to Houston community college and started their onsite lab school and taught early childhood classes and then left the great state of Texas and moved to DC. And so I was in DC for about 10 years working for the national association for the education of young children. And then another nonprofit called the companion center. My husband and I adopted a little boy from Ethiopia when we were up there. And once we got Noah, we wanted to move back and the Vogel Alcove did a national search and found me there and I was ready to come home. So that&#8217;s how I got back here. Well, based on what little I know about Vogel Alcove, it sounds like you have exactly the right background to be leading this organization. So we&#8217;ll talk some more about that in a little bit. And Sammy, how about you? Yeah, after the designer out of college, um, started here in Dallas and started working with the American heart association, uh, was in their brand advertising and design department. So I&#8217;ve really learned more about marketing back when marketing was still pretty new as far as like the blogs and, and you know, getting more content creation out and everything. And I found an organization that had a great role as the director of marketing it&#8217;s called. And it was called Vogle Alcove. And so learned all about it and learned that there was homeless children in Dallas. Very naive to that subject. And then, um, and went through one of the toughest interviews I ever had in my entire life, um, sat here with Karen and uh, but really prepared me for the day to day operations of Vogel Alcove and that was going on about seven years ago. Um, and so really to see the organization change so much, um, about using all my whole background, social media marketing, graphic design, um, really leaving that stamp on the organization and helping communicate to the public about what we do and how we serve the homeless children and families in Dallas. So, uh, that&#8217;s a great segue into talking about Vogel Alcove and what that organization does. So prior to the, the podcast interview this morning, I was doing]]></itunes:summary>
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		<ssp:title>Vogel Alcove, Comprehensive Help For The Homeless Across Generations</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Through comprehensive programs for kids and adults Vogel Alcove is committed to ending the cycle of poverty and homelessness for families in the DFW metroplex. Their annual fundraiser &#8220;Day 1 Dallas&#8221; is coming to Roughriders stadium in Frisco on January 1st and promises a host of fun activities for families for just $5. SHOW NOTES: [00:29] Meet Karen Hughes, President &#38; CEO of Vogel Alcove [01:30] Meet Sammy Gonzalez, VP of Marketing for Vogel Alcove [03:30] Volgle Alcove programs, and breaking the cycle of poverty [08:56] The history of Vogel Alcove [11:58] Day 1 Dallas event at Roughriders stadium [17:30] The geography that Vogel Alcove serves [18:20] How you can help Vogel Alcove LINKS &#38; RESOURCES: Day 1 Dallas Event Vogel Alcove&#8217;s Website Vogel Alcove on Lifestyle Frisco Vogel Alcove on Instagram Vogel Alcove on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitt]]></googleplay:description>
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<item>
	<title>The Promise of the Future Begins with Leadership Prep School</title>
	<link>https://lifestylefrisco.com/podcast/the-promise-of-the-future-begins-with-leadership-prep-school/</link>
	<pubDate>Wed, 18 Dec 2019 03:24:09 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=58727</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; If you want to prepare your children to be the leaders of tomorrow look no further than Leadership Prep School in Frisco. A free charter school in its 9th year serving our community, Leadership Prep offers personalized attention to their students and the flexibility to innovate and develop their leadership skills, problem-solving skills, and so much more. The staff at Leadership Prep School is passionate about what they do and it shows in this episode of The Frisco Podcast. SHOW NOTES: [00:58] This is what sets Leadership Prep apart [07:42] LPS Enrollment [08:32] Extracurricular activities at LPS (including sports) [09:45] Opportunities for the public to get to know LPS [11:15] Applying to Leadership Prep [12:30] The future of LPS and their first graduating class [14:28] Favorite things about working at LPS LINKS &#38; RESOURCES: Leadership Prep Website Leadership Prep on Lifestyle Frisco Leadership Prep on Twitter Leadership Prep on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to The Frisco Podcast. This is Nicole Barron, editor in chief of Lifestyle Frisco. And today I have the privilege of sitting with representatives from Leadership Prep School in Frisco off Teel Parkway. There&#8217;s a lot of great things you need to learn and know about this fantastic charter school in Frisco. But first I want my guests to introduce themselves. Please. We&#8217;ll begin right here with our superintendent. Please. Hi, my name is Stacy Alton. I&#8217;m the superintendent at Leadership Prep School. Hi, my name is Audra Floyd. I&#8217;m the principal at the secondary campus. And my name is Michelle Creamer, and I&#8217;m the elementary principal. It is a pleasure to have you because I think I, I&#8217;m as I say, I&#8217;m assuming, but I&#8217;ve been, I&#8217;m a first go parent. I live very near the school and I know that many of my friends we drive past. I&#8217;m familiar because I work, you know, you all are clients of ours, but many of my friends drive past and they don&#8217;t understand the difference. What sets you all apart, why you exist, uh, what your goals are as a school for the students you serve. So let&#8217;s just start at the top. For anyone listening that isn&#8217;t familiar with Leadership Prep . Stacy, can you please share a little bit about the school? Absolutely. Um, Leadership Prep is a public school. It is free. It&#8217;s open to all and offering opportunities for every student to be future ready. Uh, our focus is to offer personalized attention to our students and we have the freedom to continuously innovate and give students the hands on experience they need to become the thinkers and leaders of tomorrow with one of the most robust and fastest growing job markets in the country. We need the workers of tomorrow to be highly skilled and ready to rise to the challenge. Employers are asking for a workforce with leadership set skill sets and to prepare students to be future ready, they must have opportunities to lead today. So our mission at Leadership Prep School is to inspire students to learn, grow and lead for a lifetime. And I&#8217;ll let one of our principals talk a little bit about our leadership model and what sets us apart. Good. Because I really would like to know all of that incredible messaging that you just delivered about leadership. That was what I got the most that I, that you seem to be emphasizing. I would love to know what that looks like day to day, both at the elementary and secondary level. I&#8217;m Andrea, anything you want to share about your experience and what you see day to day that sets you all apart? Yeah, absolutely. So at the secondary campus we are really focused on graduating all of our students into leadership. And what that means is that we have some strategic partnerships with Franklin Covey, Microsoft, a new tech network and code to the future that helps us to grow our students leadership, critical thinking and communication and collaboration skills. And they all get to learn from and hear from our partners from places like Toyota, a Nokia, Scottish Rite at and The Frisco Arts. And we also get to have our students solve some real world problems. And they also get to serve in the community with, um, some amazing projects that they&#8217;ve done through project based learning. So project based learning, you, you gave some fantastic examples of how you all are partnering the community and programs that you have. What does a, give me an example, if you don&#8217;t mind, if a project based activity going on this year at the school, what would be something that a child would experience? Right now we have a student that is working with, um, she&#8217;s started in the, the first goal. Entrepreneurial leader or gang entrepreneurial programs. Yes. And so part of that partnering, uh, she needs a logo for her business. And so our, um, our graphic design company or, uh, classes are designing and have gone through, you know, multiple reiterations of, of what they might look like and people are voting and the community&#8217;s voting on which one they liked the best. And so that&#8217;s one of the, we&#8217;ve gotten to do that for lots of different companies have brought that project to us. Um, they&#8217;re organizing a Ted talk right now where all of our students are going to be presenting it that, um, we do lots of planning for, uh, community outreach things that we do. Um, just to get out in the community and serve. It sounds like some of these activities could be resume items really, right. When they begin to apply for college, they have this actual hands on experience already in something that they might want to do in the future. Absolutely. That&#8217;s really amazing. Yeah. With, especially with the graphic &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; If you want to prepare your children to be the leaders of tomorrow look no further than Leadership Prep School in Frisco. A free charter school in its 9th year serving our community, L]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; If you want to prepare your children to be the leaders of tomorrow look no further than Leadership Prep School in Frisco. A free charter school in its 9th year serving our community, Leadership Prep offers personalized attention to their students and the flexibility to innovate and develop their leadership skills, problem-solving skills, and so much more. The staff at Leadership Prep School is passionate about what they do and it shows in this episode of The Frisco Podcast. SHOW NOTES: [00:58] This is what sets Leadership Prep apart [07:42] LPS Enrollment [08:32] Extracurricular activities at LPS (including sports) [09:45] Opportunities for the public to get to know LPS [11:15] Applying to Leadership Prep [12:30] The future of LPS and their first graduating class [14:28] Favorite things about working at LPS LINKS &#38; RESOURCES: Leadership Prep Website Leadership Prep on Lifestyle Frisco Leadership Prep on Twitter Leadership Prep on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to The Frisco Podcast. This is Nicole Barron, editor in chief of Lifestyle Frisco. And today I have the privilege of sitting with representatives from Leadership Prep School in Frisco off Teel Parkway. There&#8217;s a lot of great things you need to learn and know about this fantastic charter school in Frisco. But first I want my guests to introduce themselves. Please. We&#8217;ll begin right here with our superintendent. Please. Hi, my name is Stacy Alton. I&#8217;m the superintendent at Leadership Prep School. Hi, my name is Audra Floyd. I&#8217;m the principal at the secondary campus. And my name is Michelle Creamer, and I&#8217;m the elementary principal. It is a pleasure to have you because I think I, I&#8217;m as I say, I&#8217;m assuming, but I&#8217;ve been, I&#8217;m a first go parent. I live very near the school and I know that many of my friends we drive past. I&#8217;m familiar because I work, you know, you all are clients of ours, but many of my friends drive past and they don&#8217;t understand the difference. What sets you all apart, why you exist, uh, what your goals are as a school for the students you serve. So let&#8217;s just start at the top. For anyone listening that isn&#8217;t familiar with Leadership Prep . Stacy, can you please share a little bit about the school? Absolutely. Um, Leadership Prep is a public school. It is free. It&#8217;s open to all and offering opportunities for every student to be future ready. Uh, our focus is to offer personalized attention to our students and we have the freedom to continuously innovate and give students the hands on experience they need to become the thinkers and leaders of tomorrow with one of the most robust and fastest growing job markets in the country. We need the workers of tomorrow to be highly skilled and ready to rise to the challenge. Employers are asking for a workforce with leadership set skill sets and to prepare students to be future ready, they must have opportunities to lead today. So our mission at Leadership Prep School is to inspire students to learn, grow and lead for a lifetime. And I&#8217;ll let one of our principals talk a little bit about our leadership model and what sets us apart. Good. Because I really would like to know all of that incredible messaging that you just delivered about leadership. That was what I got the most that I, that you seem to be emphasizing. I would love to know what that looks like day to day, both at the elementary and secondary level. I&#8217;m Andrea, anything you want to share about your experience and what you see day to day that sets you all apart? Yeah, absolutely. So at the secondary campus we are really focused on graduating all of our students into leadership. And what that means is that we have some strategic partnerships with Franklin Covey, Microsoft, a new tech network and code to the future that helps us to grow our students leadership, critical thinking and communication and collaboration skills. And they all get to learn from and hear from our partners from places like Toyota, a Nokia, Scottish Rite at and The Frisco Arts. And we also get to have our students solve some real world problems. And they also get to serve in the community with, um, some amazing projects that they&#8217;ve done through project based learning. So project based learning, you, you gave some fantastic examples of how you all are partnering the community and programs that you have. What does a, give me an example, if you don&#8217;t mind, if a project based activity going on this year at the school, what would be something that a child would experience? Right now we have a student that is working with, um, she&#8217;s started in the, the first goal. Entrepreneurial leader or gang entrepreneurial programs. Yes. And so part of that partnering, uh, she needs a logo for her business. And so our, um, our graphic design company or, uh, classes are designing and have gone through, you know, multiple reiterations of, of what they might look like and people are voting and the community&#8217;s voting on which one they liked the best. And so that&#8217;s one of the, we&#8217;ve gotten to do that for lots of different companies have brought that project to us. Um, they&#8217;re organizing a Ted talk right now where all of our students are going to be presenting it that, um, we do lots of planning for, uh, community outreach things that we do. Um, just to get out in the community and serve. It sounds like some of these activities could be resume items really, right. When they begin to apply for college, they have this actual hands on experience already in something that they might want to do in the future. Absolutely. That&#8217;s really amazing. Yeah. With, especially with the graphic &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; If you want to prepare your children to be the leaders of tomorrow look no further than Leadership Prep School in Frisco. A free charter school in its 9th year serving our community, Leadership Prep offers personalized attention to their students and the flexibility to innovate and develop their leadership skills, problem-solving skills, and so much more. The staff at Leadership Prep School is passionate about what they do and it shows in this episode of The Frisco Podcast. SHOW NOTES: [00:58] This is what sets Leadership Prep apart [07:42] LPS Enrollment [08:32] Extracurricular activities at LPS (including sports) [09:45] Opportunities for the public to get to know LPS [11:15] Applying to Leadership Prep [12:30] The future of LPS and their first graduating class [14:28] Favorite things about working at LPS LINKS &#38; RESOURCES: Leadership Prep Website Leadership Prep on Lifestyle Frisco Leadership Prep on Twitter Leadership Prep on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to The Frisco Podcast. This is Nicole Barron, editor in chief of Lifestyle Frisco. And today I have the privilege of sitting with representatives from Leadership Prep School in Frisco off Teel Parkway. There&#8217;s a lot of great things you need to learn and know about this fantastic charter school in Frisco. But first I want my guests to introduce themselves. Please. We&#8217;ll begin right here with our superintendent. Please. Hi, my name is Stacy Alton. I&#8217;m the superintendent at Leadership Prep School. Hi, my name is Audra Floyd. I&#8217;m the principal at the secondary campus. And my name is Michelle Creamer, and I&#8217;m the elementary principal. It is a pleasure to have you because I think I, I&#8217;m as I say, I&#8217;m assuming, but I&#8217;ve been, I&#8217;m a first go parent. I live very near the school and I know that many of my friends we drive past. I&#8217;m familiar because I work, you know, you all are clients of ours, but many of my friends drive past and they don&#8217;t understand the difference. What sets you all apart, why you exist, uh, what your goals are as a school for the students you serve. So let&#8217;s just start at the top. For anyone listening that isn&#8217;t familiar with Leadership Prep . Stacy, can you please share a little bit about the school? Absolutely. Um, Leadership Prep is a public school. It is free. It&#8217;s open to all and offering opportunities for every student to be future ready. Uh, our focus is to offer personalized attention to our students and we have the freedom to continuously innovate and give students the hands on experience they need to become the thinkers and leaders of tomorrow with one of the most robust and fastest growing job markets in the country. We need the workers of tomorrow to be highly skilled and ready to rise to the challenge. Employers are asking for a workforce with leadership set skill sets and to prepare students to be future ready, they must have opportunities to lead today. So our mission at Leadership Prep School is to inspire students to learn, grow and lead for a lifetime. And I&#8217;ll let one of our principals talk a little bit about our leadership model and what sets us apart. Good. Because I really would like to know all of that incredible messaging that you just delivered about leadership. That was what I got the most that I, that you seem to be emphasizing. I would love to know what that looks like day to day, both at the elementary and secondary level. I&#8217;m Andrea, anything you want to share about your experience and what you see day to day that sets you all apart? Yeah, absolutely. So at the secondary campus we are really focused on graduating all of our students into leadership. And what that means is that we have some strategic partnerships with Franklin Covey, Microsoft, a new tech network and co]]></itunes:summary>
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<item>
	<title>A Frisco Favorite: POParella&#8217;s for Popcorn, Treats, and Nostalgic Snacks</title>
	<link>https://lifestylefrisco.com/podcast/a-frisco-favorite-poparellas-for-popcorn-treats-and-nostalgic-snacks/</link>
	<pubDate>Tue, 10 Dec 2019 22:33:05 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s movie time in the media room, a creative gift for someone you know, or a trip down memory lane, POParella&#8217;s is THE place to go in Frisco. With dozens of creative flavors like Dr Pepper, Mango Margarita, and Dill Pickle, your taste buds are in for a treat they never knew was possible! Pay them a visit in Frisco Square and indulge your inner child. SHOW NOTES: [00:32] New owners of POParella&#8217;s [02:07] Where did the name POParella&#8217;s come from? [02:45] Get to know the popcorn (including the &#8220;Frisco Blend&#8221;) and treats [07:00] Seasonal flavors [08:08] Gifting ideas from POParella&#8217;s [10:30] Celebrating the events in Frisco Square (and when to get free samples) [14:03] How to get free popcorn LINKS &#38; RESOURCES: POParella&#8217;s Website POParella&#8217;s on Lifestyle Frisco  POParella&#8217;s on Instagram POParella&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Nicole Barron editor in chief of lifestyle Frisco. And today I have the privilege of sitting with the owners of POParella&#8217;s Gourmet Popcorn and Treats in Frisco Square. I&#8217;m a name and a business you&#8217;ve known for a long time. There may be some new things that we get to share with you that you weren&#8217;t familiar with about POParella&#8217;s. So I&#8217;m going to go ahead and let our guests introduce themselves. Hi, I&#8217;m Gina Johnson. I am the cone co owner of POParella&#8217;s Gourmet Popcorn and Treats and I&#8217;m Robert Johnson also Kona gourmet pepper rolls going my popcorn and treats. Fantastic. I&#8217;m so happy you&#8217;re both here because what a fun business to get to talk about. So we all know Frisco square as I sort of walkable, you know, area. Lots of events happen on down there all year long, which I want to talk about how that impacts you and what that&#8217;s like for you all. Um, when did you purchase POParella&#8217;s? Because although it&#8217;s been around a long time and you can tell me exactly how long, when did you enter the scene? So we entered the scene back in July of 2018 so it&#8217;s been a little over what, 16 months or so. Wow. Okay. How long has POParella&#8217;s has actually been there before you took over? We just had a birthday. You did? 11 years. 11 years? Yep. Yep. 11 years. So what has this last year and a half nearly been like for you? I bet learning so much. Um, I had a little bit of background around popcorn because I, uh, kinda did it out of my house. I had a cottage food store out of my house and sold it by word of mouth and that&#8217;s how Gary, the previous owner found me. So I didn&#8217;t go in totally blind, but there was so much to learn. Um, different types of seed. I only used one kind of seed. We use two different kinds of seed in the store. Um, flavoring machines, uh, cash register personnel, HR, your everything. When you step into that role. Wow. What a great opportunity though. I can&#8217;t imagine what that&#8217;s been like for you. So do you happen to know, this is like a way background question, where does the name proper Relas come from? So Gary, um, initially opened the store with a name called love, peace, popcorn, but he found out pretty quickly that he had to change the name because that name was already taken by the trademark association. So, um, he had to come up with the name quickly to name the store. And his last name&#8217;s pepper Ella. So they took the a between the P a P and put an O there. And so it&#8217;s pop. So it&#8217;s a name after his last name. That&#8217;s a fun bit of history. Yeah, it is. It is. Yeah. So interesting. All right, so tell us about the popcorn. We need to know, I mean, this is not just your basic popcorn. This is super fun and where, and so tasty. Um, he, he has these recipes down to the T. um, so when we bought the store, we bought the name, but we also bought the recipes. Nothing&#8217;s changed. The name hasn&#8217;t changed in the recipes, haven&#8217;t changed, which in my opinion are the two most important things in the store. Um, the recipes, uh, he, over the 10 years that he owned the store, uh, he refined them to where they are just perfect. Uh, majority of the people that come in and like them 99.9% of the people that come in, like the flavors say they are true to the flavor that they&#8217;re, they&#8217;ve asked for. So, um, now we&#8217;re up to a little over 60 flavors. 60, 60 flavors. Yup. Four different categories. Um, savory kettles, caramels, Candide and specialties. So what&#8217;s the, and Robert, maybe you have an opinion about this. What&#8217;s the like craziest, I mean that&#8217;s, you know, a relative term, but what&#8217;s the craziest flavor? Like something people just would not think of or believe could be done? I heard there&#8217;s one called a Frisco blend. What&#8217;s that first go blend is a cheese and caramel mix. Probably like dr pepper maybe or a dill pickle. Oh my gosh. Those must surprise me a lot. Dr pepper. That&#8217;s big around here. It is huge. How cool is that? Yeah. And we compliment it with dr pepper, cotton candy and dr pepper gummies. And occasionally I&#8217;ll make some dr pepper fudge to go with it. Oh my gosh. So we specialize in a basket that has all dr pepper flavored items in it that can be purchased on our website. We need to partner with dr pepper ballpark if you haven&#8217;t yet. Oh, we have a little bit of work. You&#8217;d be surprised at all of it here that okay. Awesome. So, and then you mentioned &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s movie time in the media room, a creative gift for someone you know, or a trip down memory lane, POParella&#8217;s is THE place to go in Frisco. With dozens of creati]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>162</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s movie time in the media room, a creative gift for someone you know, or a trip down memory lane, POParella&#8217;s is THE place to go in Frisco. With dozens of creative flavors like Dr Pepper, Mango Margarita, and Dill Pickle, your taste buds are in for a treat they never knew was possible! Pay them a visit in Frisco Square and indulge your inner child. SHOW NOTES: [00:32] New owners of POParella&#8217;s [02:07] Where did the name POParella&#8217;s come from? [02:45] Get to know the popcorn (including the &#8220;Frisco Blend&#8221;) and treats [07:00] Seasonal flavors [08:08] Gifting ideas from POParella&#8217;s [10:30] Celebrating the events in Frisco Square (and when to get free samples) [14:03] How to get free popcorn LINKS &#38; RESOURCES: POParella&#8217;s Website POParella&#8217;s on Lifestyle Frisco  POParella&#8217;s on Instagram POParella&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Nicole Barron editor in chief of lifestyle Frisco. And today I have the privilege of sitting with the owners of POParella&#8217;s Gourmet Popcorn and Treats in Frisco Square. I&#8217;m a name and a business you&#8217;ve known for a long time. There may be some new things that we get to share with you that you weren&#8217;t familiar with about POParella&#8217;s. So I&#8217;m going to go ahead and let our guests introduce themselves. Hi, I&#8217;m Gina Johnson. I am the cone co owner of POParella&#8217;s Gourmet Popcorn and Treats and I&#8217;m Robert Johnson also Kona gourmet pepper rolls going my popcorn and treats. Fantastic. I&#8217;m so happy you&#8217;re both here because what a fun business to get to talk about. So we all know Frisco square as I sort of walkable, you know, area. Lots of events happen on down there all year long, which I want to talk about how that impacts you and what that&#8217;s like for you all. Um, when did you purchase POParella&#8217;s? Because although it&#8217;s been around a long time and you can tell me exactly how long, when did you enter the scene? So we entered the scene back in July of 2018 so it&#8217;s been a little over what, 16 months or so. Wow. Okay. How long has POParella&#8217;s has actually been there before you took over? We just had a birthday. You did? 11 years. 11 years? Yep. Yep. 11 years. So what has this last year and a half nearly been like for you? I bet learning so much. Um, I had a little bit of background around popcorn because I, uh, kinda did it out of my house. I had a cottage food store out of my house and sold it by word of mouth and that&#8217;s how Gary, the previous owner found me. So I didn&#8217;t go in totally blind, but there was so much to learn. Um, different types of seed. I only used one kind of seed. We use two different kinds of seed in the store. Um, flavoring machines, uh, cash register personnel, HR, your everything. When you step into that role. Wow. What a great opportunity though. I can&#8217;t imagine what that&#8217;s been like for you. So do you happen to know, this is like a way background question, where does the name proper Relas come from? So Gary, um, initially opened the store with a name called love, peace, popcorn, but he found out pretty quickly that he had to change the name because that name was already taken by the trademark association. So, um, he had to come up with the name quickly to name the store. And his last name&#8217;s pepper Ella. So they took the a between the P a P and put an O there. And so it&#8217;s pop. So it&#8217;s a name after his last name. That&#8217;s a fun bit of history. Yeah, it is. It is. Yeah. So interesting. All right, so tell us about the popcorn. We need to know, I mean, this is not just your basic popcorn. This is super fun and where, and so tasty. Um, he, he has these recipes down to the T. um, so when we bought the store, we bought the name, but we also bought the recipes. Nothing&#8217;s changed. The name hasn&#8217;t changed in the recipes, haven&#8217;t changed, which in my opinion are the two most important things in the store. Um, the recipes, uh, he, over the 10 years that he owned the store, uh, he refined them to where they are just perfect. Uh, majority of the people that come in and like them 99.9% of the people that come in, like the flavors say they are true to the flavor that they&#8217;re, they&#8217;ve asked for. So, um, now we&#8217;re up to a little over 60 flavors. 60, 60 flavors. Yup. Four different categories. Um, savory kettles, caramels, Candide and specialties. So what&#8217;s the, and Robert, maybe you have an opinion about this. What&#8217;s the like craziest, I mean that&#8217;s, you know, a relative term, but what&#8217;s the craziest flavor? Like something people just would not think of or believe could be done? I heard there&#8217;s one called a Frisco blend. What&#8217;s that first go blend is a cheese and caramel mix. Probably like dr pepper maybe or a dill pickle. Oh my gosh. Those must surprise me a lot. Dr pepper. That&#8217;s big around here. It is huge. How cool is that? Yeah. And we compliment it with dr pepper, cotton candy and dr pepper gummies. And occasionally I&#8217;ll make some dr pepper fudge to go with it. Oh my gosh. So we specialize in a basket that has all dr pepper flavored items in it that can be purchased on our website. We need to partner with dr pepper ballpark if you haven&#8217;t yet. Oh, we have a little bit of work. You&#8217;d be surprised at all of it here that okay. Awesome. So, and then you mentioned &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s movie time in the media room, a creative gift for someone you know, or a trip down memory lane, POParella&#8217;s is THE place to go in Frisco. With dozens of creative flavors like Dr Pepper, Mango Margarita, and Dill Pickle, your taste buds are in for a treat they never knew was possible! Pay them a visit in Frisco Square and indulge your inner child. SHOW NOTES: [00:32] New owners of POParella&#8217;s [02:07] Where did the name POParella&#8217;s come from? [02:45] Get to know the popcorn (including the &#8220;Frisco Blend&#8221;) and treats [07:00] Seasonal flavors [08:08] Gifting ideas from POParella&#8217;s [10:30] Celebrating the events in Frisco Square (and when to get free samples) [14:03] How to get free popcorn LINKS &#38; RESOURCES: POParella&#8217;s Website POParella&#8217;s on Lifestyle Frisco  POParella&#8217;s on Instagram POParella&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Nicole Barron editor in chief of lifestyle Frisco. And today I have the privilege of sitting with the owners of POParella&#8217;s Gourmet Popcorn and Treats in Frisco Square. I&#8217;m a name and a business you&#8217;ve known for a long time. There may be some new things that we get to share with you that you weren&#8217;t familiar with about POParella&#8217;s. So I&#8217;m going to go ahead and let our guests introduce themselves. Hi, I&#8217;m Gina Johnson. I am the cone co owner of POParella&#8217;s Gourmet Popcorn and Treats and I&#8217;m Robert Johnson also Kona gourmet pepper rolls going my popcorn and treats. Fantastic. I&#8217;m so happy you&#8217;re both here because what a fun business to get to talk about. So we all know Frisco square as I sort of walkable, you know, area. Lots of events happen on down there all year long, which I want to talk about how that impacts you and what that&#8217;s like for you all. Um, when did you purchase POParella&#8217;s? Because although it&#8217;s been around a long time and you can tell me exactly how long, when did you enter the scene? So we entered the scene back in July of 2018 so it&#8217;s been a little over what, 16 months or so. Wow. Okay. How long has POParella&#8217;s has actually been there before you took over? We just had a birthday. You did? 11 years. 11 years? Yep. Yep. 11 years. So what has this last year and a half nearly been like for you? I bet learning so much. Um, I had a little bit of background around popcorn because I, uh, kinda did it out of my house. I had a cottage food store out of my house and sold it by word of mouth and that&#8217;s how Gary, the previous owner found me. So I didn&#8217;t go in totally blind, but there was so much to learn. Um, different types of seed. I only used one kind of seed. We use two different kinds of seed in the store. Um, flavoring machines, uh, cash register personnel, HR, your everything. When you step into that role. Wow. What a great opportunity though. I can&#8217;t imagine what that&#8217;s been like for you. So do you happen to know, this is like a way background question, where does the name proper Relas come from? So Gary, um, initially opened the store with a name called love, peace, popcorn, but he found out pretty quickly that he had to change the name because that name was already taken by the trademark association. So, um, he had to come up with the name quickly to name the store. And his last name&#8217;s pepper Ella. So they took the a between the P a P and put an O there. And so it&#8217;s pop. So it&#8217;s a name after his last name. That&#8217;s a fun bit of history. Yeah, it is. It is. Yeah. So interesting. All right, so tell us about the popcorn. We need to know, I mean, this is not just your basic popcorn. This is super fun and where, and so tasty. Um, he, he has these recipes down to the T. u]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s movie time in the media room, a creative gift for someone you know, or a trip down memory lane, POParella&#8217;s is THE place to go in Frisco. With dozens of creative flavors like Dr Pepper, Mango Margarita, and Dill Pickle, your taste buds are in for a treat they never knew was possible! Pay them a visit in Frisco Square and indulge your inner child. SHOW NOTES: [00:32] New owners of POParella&#8217;s [02:07] Where did the name POParella&#8217;s come from? [02:45] Get to know the popcorn (including the &#8220;Frisco Blend&#8221;) and treats [07:00] Seasonal flavors [08:08] Gifting ideas from POParella&#8217;s [10:30] Celebrating the events in Frisco Square (and when to get free samples) [14:03] How to get free popcorn LINKS &#38; RESOURCES: POParella&#8217;s Website POParella&#8217;s on Lifestyle Frisco  POParella&#8217;s on Instagram POParella&#8217;s on Facebook Connect with Lifestyle Frisco o]]></googleplay:description>
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<item>
	<title>50 Years of Making Memories and Giving Back with Gold Medal Pools</title>
	<link>https://lifestylefrisco.com/podcast/gold-medal-pools/</link>
	<pubDate>Tue, 26 Nov 2019 18:04:43 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After more than 50 years in business Gold Medal Pools has racked up an impressive list of projects including the Lazy River at Dr Pepper Ballpark (home of the Frisco RoughRiders), the Rooftop Pool at the Omni Frisco Hotel, the pool at Twelve Cowboys Way, and the Crystal Lagoon at Windsong Ranch. But there&#8217;s more to Gold Medal than just pools. They&#8217;re still a family run business that cares about the community they serve. They have a proud tradition of giving back, including serving as a drop off location for Toys for Tots this holiday season! SHOW NOTES: [00:25] Notable Frisco pool projects [01:31] Why Toys for Tots and where to drop off toys [02:42] How to donate a toy if you can&#8217;t get by the showroom [03:29] Gold Medal Pools Project Types (they do more than pools) [05:14] The difference between building a rooftop pool vs a backyard pool [06:11] The biggest &#8220;pool&#8221; Gold Medal has built so far [07:14] The demand for backyard pools [08:32] The things to think about before you put in a pool [09:43] 50 years of doing business in North Texas [10:51] Notable project outside of North Texas LINKS &#38; RESOURCES: Gold Medal Pools Website Donate to Toys For Tots (Amazon Wishlist) Gold Medal Pools on Lifestyle Frisco  Gold Medal Pools on Instagram (great inspiration!) Gold Medal Pools on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this morning we are joined by Josh Sandler, the president and CEO of Gold Medal Pools. Josh, welcome to the show. Thank you. Pleasure to be here, Scott. Yeah, it&#8217;s good to have you on. I, I&#8217;ve been interested to chat with you for a while because as I understand it, some of the more interesting and fun kind of cool, uh, Frisco pool projects or Gold Medal Pools projects. Can you tell us a little bit about a couple of those love to, um, you know, obviously we&#8217;ve built, uh, my family&#8217;s built residential swimming pools in this market for over five decades. And, um, you know, over the past several decades, we&#8217;ve grown our presence in the commercial space and we&#8217;ve been fortunate enough to work with the city and some other great partners on, uh, some pretty unique projects. One of them being the lazy river and the rough riders park. Uh, we built a pool on the roof of the Omni at the star. We&#8217;re building the pool on the roof of 12 Cowboys way. Um, we&#8217;re, we&#8217;re doing a several large found and hardscape projects at, uh, grand scapes. They&#8217;re connected in Nebraska furniture Mart. So, uh, we&#8217;ve found a niche for ourselves doing, uh, uh, doing some pretty unique projects and we&#8217;re super proud of them. Very cool. I definitely want to dive into a couple of those. Uh, just cause I have some key questions. I&#8217;ve been curious about how rooftop pools get built for awhile without, you know, caving in and causing any problems. I&#8217;m sure there&#8217;s an art to that, but before we dive into all of that, uh, it is the holiday season. It is a time of year forgiving and you guys are big supporters of and a drop off point for the toys for tots and drive that is happening right now. So first of all, is there any particular background? Is this just something you guys have done for a long time or is it, why is that important to Gold Medal Pools? Our company and family is focused on giving, you know, this cause, uh, really resonates with us, you know, for a number of reasons. One, um, you know, having the Marines and armed forces involved. Um, we&#8217;re just so thankful for everything they do for the daily freedoms that we can have. And then being able to help, uh, children that aren&#8217;t as fortunate as some of our children here, uh, during, during the holiday times is, is just something that, uh, holds a special place in our heart. So for those that would like to come by the show, is it the showroom where people can drop things off? Yes, sir. Okay. So if people want to come by the showroom, drop off toys, where, where is that located? We&#8217;re at 43, 26 Preston road. Okay. Um, if you know where the new Tinder barbecue is, we&#8217;re just up from the Hacienda. You can&#8217;t miss us. We&#8217;re right on Preston road. We&#8217;ve got several show pools and uh, and displays built for our clients to see. In addition to coming by. And we definitely want to get people to come over to the showroom and see all the cool projects. But if they want to donate a toy for the toy drive but don&#8217;t have an opportunity to get by for whatever reason. Uh, I understand you guys have another way for people to uh, to contribute to the cause. We do and thank goodness for technology. We actually have an Amazon registry. Uh, you can go to Gold Medal Pools, toys for tots if you&#8217;re unable to make it by our location and still donate a toy to the cause. Okay, very good. Yeah, so you guys will definitely link that up in the show notes. If you want to make a donation a contribute, I strongly recommend go by the show room if you can, especially if you&#8217;re in the area. But if for whatever reason you cannot make it by, there is another opportunity there. And again, look at the show notes for the link. Do you guys go beyond just the pools? I assume you do like the whole backyard thing and all that stuff as well or no? We, we do a really how we&#8217;ve grown this is by listening to our clients and you know, where it &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After more than 50 years in business Gold Medal Pools has racked up an impressive list of projects including the Lazy River at Dr Pepper Ballpark (home of the Frisco RoughRiders), the ]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After more than 50 years in business Gold Medal Pools has racked up an impressive list of projects including the Lazy River at Dr Pepper Ballpark (home of the Frisco RoughRiders), the Rooftop Pool at the Omni Frisco Hotel, the pool at Twelve Cowboys Way, and the Crystal Lagoon at Windsong Ranch. But there&#8217;s more to Gold Medal than just pools. They&#8217;re still a family run business that cares about the community they serve. They have a proud tradition of giving back, including serving as a drop off location for Toys for Tots this holiday season! SHOW NOTES: [00:25] Notable Frisco pool projects [01:31] Why Toys for Tots and where to drop off toys [02:42] How to donate a toy if you can&#8217;t get by the showroom [03:29] Gold Medal Pools Project Types (they do more than pools) [05:14] The difference between building a rooftop pool vs a backyard pool [06:11] The biggest &#8220;pool&#8221; Gold Medal has built so far [07:14] The demand for backyard pools [08:32] The things to think about before you put in a pool [09:43] 50 years of doing business in North Texas [10:51] Notable project outside of North Texas LINKS &#38; RESOURCES: Gold Medal Pools Website Donate to Toys For Tots (Amazon Wishlist) Gold Medal Pools on Lifestyle Frisco  Gold Medal Pools on Instagram (great inspiration!) Gold Medal Pools on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this morning we are joined by Josh Sandler, the president and CEO of Gold Medal Pools. Josh, welcome to the show. Thank you. Pleasure to be here, Scott. Yeah, it&#8217;s good to have you on. I, I&#8217;ve been interested to chat with you for a while because as I understand it, some of the more interesting and fun kind of cool, uh, Frisco pool projects or Gold Medal Pools projects. Can you tell us a little bit about a couple of those love to, um, you know, obviously we&#8217;ve built, uh, my family&#8217;s built residential swimming pools in this market for over five decades. And, um, you know, over the past several decades, we&#8217;ve grown our presence in the commercial space and we&#8217;ve been fortunate enough to work with the city and some other great partners on, uh, some pretty unique projects. One of them being the lazy river and the rough riders park. Uh, we built a pool on the roof of the Omni at the star. We&#8217;re building the pool on the roof of 12 Cowboys way. Um, we&#8217;re, we&#8217;re doing a several large found and hardscape projects at, uh, grand scapes. They&#8217;re connected in Nebraska furniture Mart. So, uh, we&#8217;ve found a niche for ourselves doing, uh, uh, doing some pretty unique projects and we&#8217;re super proud of them. Very cool. I definitely want to dive into a couple of those. Uh, just cause I have some key questions. I&#8217;ve been curious about how rooftop pools get built for awhile without, you know, caving in and causing any problems. I&#8217;m sure there&#8217;s an art to that, but before we dive into all of that, uh, it is the holiday season. It is a time of year forgiving and you guys are big supporters of and a drop off point for the toys for tots and drive that is happening right now. So first of all, is there any particular background? Is this just something you guys have done for a long time or is it, why is that important to Gold Medal Pools? Our company and family is focused on giving, you know, this cause, uh, really resonates with us, you know, for a number of reasons. One, um, you know, having the Marines and armed forces involved. Um, we&#8217;re just so thankful for everything they do for the daily freedoms that we can have. And then being able to help, uh, children that aren&#8217;t as fortunate as some of our children here, uh, during, during the holiday times is, is just something that, uh, holds a special place in our heart. So for those that would like to come by the show, is it the showroom where people can drop things off? Yes, sir. Okay. So if people want to come by the showroom, drop off toys, where, where is that located? We&#8217;re at 43, 26 Preston road. Okay. Um, if you know where the new Tinder barbecue is, we&#8217;re just up from the Hacienda. You can&#8217;t miss us. We&#8217;re right on Preston road. We&#8217;ve got several show pools and uh, and displays built for our clients to see. In addition to coming by. And we definitely want to get people to come over to the showroom and see all the cool projects. But if they want to donate a toy for the toy drive but don&#8217;t have an opportunity to get by for whatever reason. Uh, I understand you guys have another way for people to uh, to contribute to the cause. We do and thank goodness for technology. We actually have an Amazon registry. Uh, you can go to Gold Medal Pools, toys for tots if you&#8217;re unable to make it by our location and still donate a toy to the cause. Okay, very good. Yeah, so you guys will definitely link that up in the show notes. If you want to make a donation a contribute, I strongly recommend go by the show room if you can, especially if you&#8217;re in the area. But if for whatever reason you cannot make it by, there is another opportunity there. And again, look at the show notes for the link. Do you guys go beyond just the pools? I assume you do like the whole backyard thing and all that stuff as well or no? We, we do a really how we&#8217;ve grown this is by listening to our clients and you know, where it &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After more than 50 years in business Gold Medal Pools has racked up an impressive list of projects including the Lazy River at Dr Pepper Ballpark (home of the Frisco RoughRiders), the Rooftop Pool at the Omni Frisco Hotel, the pool at Twelve Cowboys Way, and the Crystal Lagoon at Windsong Ranch. But there&#8217;s more to Gold Medal than just pools. They&#8217;re still a family run business that cares about the community they serve. They have a proud tradition of giving back, including serving as a drop off location for Toys for Tots this holiday season! SHOW NOTES: [00:25] Notable Frisco pool projects [01:31] Why Toys for Tots and where to drop off toys [02:42] How to donate a toy if you can&#8217;t get by the showroom [03:29] Gold Medal Pools Project Types (they do more than pools) [05:14] The difference between building a rooftop pool vs a backyard pool [06:11] The biggest &#8220;pool&#8221; Gold Medal has built so far [07:14] The demand for backyard pools [08:32] The things to think about before you put in a pool [09:43] 50 years of doing business in North Texas [10:51] Notable project outside of North Texas LINKS &#38; RESOURCES: Gold Medal Pools Website Donate to Toys For Tots (Amazon Wishlist) Gold Medal Pools on Lifestyle Frisco  Gold Medal Pools on Instagram (great inspiration!) Gold Medal Pools on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-generated. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And this morning we are joined by Josh Sandler, the president and CEO of Gold Medal Pools. Josh, welcome to the show. Thank you. Pleasure to be here, Scott. Yeah, it&#8217;s good to have you on. I, I&#8217;ve been interested to chat with you for a while because as I understand it, some of the more interesting and fun kind of cool, uh, Frisco pool projects or Gold Medal Pools projects. Can you tell us a little bit about a couple of those love to, um, you know, obviously we&#8217;ve built, uh, my family&#8217;s built residential swimming pools in this market for over five decades. And, um, you know, over the past several decades, we&#8217;ve grown our presence in the commercial space and we&#8217;ve been fortunate enough to work with the city and some other great partners on, uh, some pretty unique projects. One of them being the lazy river and the rough riders park. Uh, we built a pool on the roof of the Omni at the star. We&#8217;re building the pool on the roof of 12 Cowboys way. Um, we&#8217;re, we&#8217;re doing a several large found and hardscape projects at, uh, grand scapes. They&#8217;re connected in Nebraska furniture Mart. So, uh, we&#8217;ve found a niche for ourselves doing, uh, uh, doing some pretty unique projects and we&#8217;re super proud of them. Very cool. I definitely want to dive into a couple of those. Uh, just cause I have some key questions. I&#8217;ve been curious about how rooftop pools get built for awhile without, you know, caving in and causing any problems. I&#8217;m sure there&#8217;s an art to that, but before we dive into all of that, uh, it is the holiday season. It is a time of year forgiving and you guys are big supporters of and a drop off point for the toys for tots and drive that is happening right now. So first of all, is there any particular background? Is this just something you guys have done for a long time or is it, why is that important to Gold Medal Pools? Our company and family is focused on giving, you know, this cause, uh, really resonates with us, you know, for a number of reasons. One, um, you know, having the Marines and armed forces involved. Um, we&#8217;re just so thankful for everything they do for the daily freedoms that we can have. And then being able to help, uh, children that aren&#8217;t as fortunate as some of our children here, uh, during, during the holiday times is, is just something that, uh, holds a special p]]></itunes:summary>
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		<ssp:title>50 Years of Making Memories and Giving Back with Gold Medal Pools</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After more than 50 years in business Gold Medal Pools has racked up an impressive list of projects including the Lazy River at Dr Pepper Ballpark (home of the Frisco RoughRiders), the Rooftop Pool at the Omni Frisco Hotel, the pool at Twelve Cowboys Way, and the Crystal Lagoon at Windsong Ranch. But there&#8217;s more to Gold Medal than just pools. They&#8217;re still a family run business that cares about the community they serve. They have a proud tradition of giving back, including serving as a drop off location for Toys for Tots this holiday season! SHOW NOTES: [00:25] Notable Frisco pool projects [01:31] Why Toys for Tots and where to drop off toys [02:42] How to donate a toy if you can&#8217;t get by the showroom [03:29] Gold Medal Pools Project Types (they do more than pools) [05:14] The difference between building a rooftop pool vs a backyard pool [06:11] The biggest &#8220;pool&#8221; Gold Medal has built s]]></googleplay:description>
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	<title>9th Annual North Texas Turkey Trot in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/2019-north-texas-turkey-trot/</link>
	<pubDate>Thu, 21 Nov 2019 16:05:15 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=57399</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Head out Thanksgiving morning and join 10,000 of your friends and neighbors for the 9th Annual North Texas Turkey Trot supporting the Miracle League of Frisco. SHOW NOTES: [02:27] Rain or shine the event is on! [02:38] How many participants take part in the Turkey Trot? [04:13] What&#8217;s new in 2019 and what are the run options? [05:36] Who benefits from the North Texas Turkey Trot? [06:41] What sports does the Miracle League of Frisco provide? [09:30] Are dogs welcome? [13:57] Get your picture in front of the step-and-repeat wall. [15:40] 46 states and 5 countries taking part in the Turkey Trot. [18:19] Parking and getting around the day of the event. [19:01] Start times. [19:40] How to register. [20:51] Volunteer if you need service hours. LINKS &#38; RESOURCES: North Texas Turkey Trot Register Volunteer Miracle League of Frisco Full article about North Texas Turkey Trot Give For Frisco: Miracle League of Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript machine generated Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis, and today we are joined by Alison Byram from the North Texas Turkey Trot. It&#8217;s that time of year again. Allison, welcome to the show. Scott, thanks for having me. I cannot believe it&#8217;s November already. I know that, uh, the Turkey Trot is going to sneak up on us pretty fast. I know, I honestly can&#8217;t believe it. And this is going to be our ninth year doing the North Texas Turkey Trot. Thank you. And yours is a, that&#8217;s a bunch in Frisco. That&#8217;s a long time in Frisco. We were, you know, we got started before fresco was really getting started or as it was getting started. We&#8217;ve really grown with the city. 2010 was the first year, 2011, 2011 was the first year. And I haven&#8217;t been involved since the very beginning, but I know a lot of the committee and a lot of our participants have been involved since the beginning. So it&#8217;s excited. It&#8217;s exciting to have made it this far. So great segue into the first question and that is how did you become involved in the North Texas Turkey trial? Oh, that&#8217;s a really, really good question. When I was out, I own my own PR consulting firm for a while now and I got involved by way of some people that I knew that were on the board of the miracle league of Frisco. And so the North Texas Turkey Trot raises money for the miracle league. So it was just kind of a, a perfect marriage for me. An organization that I really care a lot about. The miracle league of Frisco supports kids with special needs, providing sports opportunities and across seven different sports. And I know we&#8217;ll get into that a little bit, but just by way of knowing people in Frisco and got plugged in and found it was a cause that I really cared about. And what&#8217;s more fun than getting up on Thanksgiving with thousands of Frisco residents and people from surrounding suburbs and you know, putting on a cool tee shirt and maybe a Turkey hat and you know, sweating it out before you eat all the Thanksgiving calories. I&#8217;ve done a few runs on Thanksgiving morning in my time and I tell you, it is very, uh, satisfying to go burn off those calories before you take them all in again. So absolutely. Wow. I eat double because I cause I&#8217;ve earned it. Right. And I encourage everyone to do that too. I&#8217;m very good and hopefully we&#8217;ll have a good weather again this year for the Turkey Trot. I hope so. Last year was beautiful and I know you and Wendy and the lifestyle Frisco team were out. The weather was perfect and I always say with Texas and our unpredictable weather, you know, some years we&#8217;re putting the layers on and some years we&#8217;re taking them off who&#8217;s to say what this year&#8217;s going to look like, but we are a rain or shine event. So you know, despite, you know, unless crazy ice appears and it&#8217;s just not safe to do the rice, we will be there. So want people to know that uh, yeah, something you can depend on and thanks so many people come out to the event. Let me, let me rephrase that. Cause I know a lot of people come out, but how many people run? Sure. So and just, it&#8217;s funny, there is this interesting, in 2011 we had 1600 participants and I was saying the race has really grown as Frisco has grown. Last year we had more than 8,000 participants and more than 12,000 on the race site. We&#8217;re expecting more than that this year. It way, you know, the grassroots nature of how this event has really grown year over year is so exciting to see. And with all the new families moving to Frisco and surrounding areas, you know, it makes sense that our event is has grown and we&#8217;re just really, really excited about it. Well good. Congratulations on all that growth. Yeah, that&#8217;s a lot of, that&#8217;s a lot of runners. I know we&#8217;re actually the city of Frisco&#8217;s largest active lifestyle event, which is great because it&#8217;s an industry that has kind of senior, we saw some rapid growth over the years and it&#8217;s kind of just spin a little stagnant or even declining in some markets just because you saw so many races pop up. So for ours to continue to grow despite an industry that&#8217;s maybe not doing as well, I think just speaks volumes to the team that works behind this. And I think to the dedication of, you know, and the beauty that is tradition, you know, we have all of these families who come out year after year and they&#8217;ve, you know, when they started, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Head out Thanksgiving morning and join 10,000 of your friends and neighbors for the 9th Annual North Texas Turkey Trot supporting the Miracle League of Frisco. SHOW NOTES: [02:27] Rain]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>120</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Head out Thanksgiving morning and join 10,000 of your friends and neighbors for the 9th Annual North Texas Turkey Trot supporting the Miracle League of Frisco. SHOW NOTES: [02:27] Rain or shine the event is on! [02:38] How many participants take part in the Turkey Trot? [04:13] What&#8217;s new in 2019 and what are the run options? [05:36] Who benefits from the North Texas Turkey Trot? [06:41] What sports does the Miracle League of Frisco provide? [09:30] Are dogs welcome? [13:57] Get your picture in front of the step-and-repeat wall. [15:40] 46 states and 5 countries taking part in the Turkey Trot. [18:19] Parking and getting around the day of the event. [19:01] Start times. [19:40] How to register. [20:51] Volunteer if you need service hours. LINKS &#38; RESOURCES: North Texas Turkey Trot Register Volunteer Miracle League of Frisco Full article about North Texas Turkey Trot Give For Frisco: Miracle League of Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript machine generated Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis, and today we are joined by Alison Byram from the North Texas Turkey Trot. It&#8217;s that time of year again. Allison, welcome to the show. Scott, thanks for having me. I cannot believe it&#8217;s November already. I know that, uh, the Turkey Trot is going to sneak up on us pretty fast. I know, I honestly can&#8217;t believe it. And this is going to be our ninth year doing the North Texas Turkey Trot. Thank you. And yours is a, that&#8217;s a bunch in Frisco. That&#8217;s a long time in Frisco. We were, you know, we got started before fresco was really getting started or as it was getting started. We&#8217;ve really grown with the city. 2010 was the first year, 2011, 2011 was the first year. And I haven&#8217;t been involved since the very beginning, but I know a lot of the committee and a lot of our participants have been involved since the beginning. So it&#8217;s excited. It&#8217;s exciting to have made it this far. So great segue into the first question and that is how did you become involved in the North Texas Turkey trial? Oh, that&#8217;s a really, really good question. When I was out, I own my own PR consulting firm for a while now and I got involved by way of some people that I knew that were on the board of the miracle league of Frisco. And so the North Texas Turkey Trot raises money for the miracle league. So it was just kind of a, a perfect marriage for me. An organization that I really care a lot about. The miracle league of Frisco supports kids with special needs, providing sports opportunities and across seven different sports. And I know we&#8217;ll get into that a little bit, but just by way of knowing people in Frisco and got plugged in and found it was a cause that I really cared about. And what&#8217;s more fun than getting up on Thanksgiving with thousands of Frisco residents and people from surrounding suburbs and you know, putting on a cool tee shirt and maybe a Turkey hat and you know, sweating it out before you eat all the Thanksgiving calories. I&#8217;ve done a few runs on Thanksgiving morning in my time and I tell you, it is very, uh, satisfying to go burn off those calories before you take them all in again. So absolutely. Wow. I eat double because I cause I&#8217;ve earned it. Right. And I encourage everyone to do that too. I&#8217;m very good and hopefully we&#8217;ll have a good weather again this year for the Turkey Trot. I hope so. Last year was beautiful and I know you and Wendy and the lifestyle Frisco team were out. The weather was perfect and I always say with Texas and our unpredictable weather, you know, some years we&#8217;re putting the layers on and some years we&#8217;re taking them off who&#8217;s to say what this year&#8217;s going to look like, but we are a rain or shine event. So you know, despite, you know, unless crazy ice appears and it&#8217;s just not safe to do the rice, we will be there. So want people to know that uh, yeah, something you can depend on and thanks so many people come out to the event. Let me, let me rephrase that. Cause I know a lot of people come out, but how many people run? Sure. So and just, it&#8217;s funny, there is this interesting, in 2011 we had 1600 participants and I was saying the race has really grown as Frisco has grown. Last year we had more than 8,000 participants and more than 12,000 on the race site. We&#8217;re expecting more than that this year. It way, you know, the grassroots nature of how this event has really grown year over year is so exciting to see. And with all the new families moving to Frisco and surrounding areas, you know, it makes sense that our event is has grown and we&#8217;re just really, really excited about it. Well good. Congratulations on all that growth. Yeah, that&#8217;s a lot of, that&#8217;s a lot of runners. I know we&#8217;re actually the city of Frisco&#8217;s largest active lifestyle event, which is great because it&#8217;s an industry that has kind of senior, we saw some rapid growth over the years and it&#8217;s kind of just spin a little stagnant or even declining in some markets just because you saw so many races pop up. So for ours to continue to grow despite an industry that&#8217;s maybe not doing as well, I think just speaks volumes to the team that works behind this. And I think to the dedication of, you know, and the beauty that is tradition, you know, we have all of these families who come out year after year and they&#8217;ve, you know, when they started, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Head out Thanksgiving morning and join 10,000 of your friends and neighbors for the 9th Annual North Texas Turkey Trot supporting the Miracle League of Frisco. SHOW NOTES: [02:27] Rain or shine the event is on! [02:38] How many participants take part in the Turkey Trot? [04:13] What&#8217;s new in 2019 and what are the run options? [05:36] Who benefits from the North Texas Turkey Trot? [06:41] What sports does the Miracle League of Frisco provide? [09:30] Are dogs welcome? [13:57] Get your picture in front of the step-and-repeat wall. [15:40] 46 states and 5 countries taking part in the Turkey Trot. [18:19] Parking and getting around the day of the event. [19:01] Start times. [19:40] How to register. [20:51] Volunteer if you need service hours. LINKS &#38; RESOURCES: North Texas Turkey Trot Register Volunteer Miracle League of Frisco Full article about North Texas Turkey Trot Give For Frisco: Miracle League of Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript machine generated Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis, and today we are joined by Alison Byram from the North Texas Turkey Trot. It&#8217;s that time of year again. Allison, welcome to the show. Scott, thanks for having me. I cannot believe it&#8217;s November already. I know that, uh, the Turkey Trot is going to sneak up on us pretty fast. I know, I honestly can&#8217;t believe it. And this is going to be our ninth year doing the North Texas Turkey Trot. Thank you. And yours is a, that&#8217;s a bunch in Frisco. That&#8217;s a long time in Frisco. We were, you know, we got started before fresco was really getting started or as it was getting started. We&#8217;ve really grown with the city. 2010 was the first year, 2011, 2011 was the first year. And I haven&#8217;t been involved since the very beginning, but I know a lot of the committee and a lot of our participants have been involved since the beginning. So it&#8217;s excited. It&#8217;s exciting to have made it this far. So great segue into the first question and that is how did you become involved in the North Texas Turkey trial? Oh, that&#8217;s a really, really good question. When I was out, I own my own PR consulting firm for a while now and I got involved by way of some people that I knew that were on the board of the miracle league of Frisco. And so the North Texas Turkey Trot raises money for the miracle league. So it was just kind of a, a perfect marriage for me. An organization that I really care a lot about. The miracle league of Frisco supports kids with special needs, providing sports opportunities and across seven different sports. And I know we&#8217;ll get into that a little bit, but just by way of knowing people in Frisco and got plugged in and found it was a cause that I really cared about. And what&#8217;s more fun than getting up on Thanksgiving with thousands of Frisco residents and people from surrounding suburbs and you know, putting on a cool tee shirt and maybe a Turkey hat and you know, sweating it out before you eat all the Thanksgiving calories. I&#8217;ve done a few runs on Thanksgiving morning in my time and I tell you, it is very, uh, satisfying to go burn off those calories before you take them all in again. So absolutely. Wow. I eat double because I cause I&#8217;ve earned it. Right. And I encourage everyone to do that too. I&#8217;m very good and hopefully we&#8217;ll have a good weather again this year for the Turkey Trot. I hope so. Last year was beautiful and I know you and Wendy and the lifestyle Frisco team were out. The weather was perfect and I always say with Texas and our unpredictable weather, you know, some years we&#8217;re putting the layers on and some years we&#8217;re taking them off who&#8217;s to say what this year&#8217;s going to look like, but we are a rain or shine event. So you know, despite, you know, unless crazy ice a]]></itunes:summary>
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	<ssp:image>
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		<ssp:title>9th Annual North Texas Turkey Trot in Frisco</ssp:title>
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	<itunes:duration>22:37</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Head out Thanksgiving morning and join 10,000 of your friends and neighbors for the 9th Annual North Texas Turkey Trot supporting the Miracle League of Frisco. SHOW NOTES: [02:27] Rain or shine the event is on! [02:38] How many participants take part in the Turkey Trot? [04:13] What&#8217;s new in 2019 and what are the run options? [05:36] Who benefits from the North Texas Turkey Trot? [06:41] What sports does the Miracle League of Frisco provide? [09:30] Are dogs welcome? [13:57] Get your picture in front of the step-and-repeat wall. [15:40] 46 states and 5 countries taking part in the Turkey Trot. [18:19] Parking and getting around the day of the event. [19:01] Start times. [19:40] How to register. [20:51] Volunteer if you need service hours. LINKS &#38; RESOURCES: North Texas Turkey Trot Register Volunteer Miracle League of Frisco Full article about North Texas Turkey Trot Give For Frisco: Miracle League of Frisc]]></googleplay:description>
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<item>
	<title>Monkey Business is Serious Business at Jungle Joe&#8217;s</title>
	<link>https://lifestylefrisco.com/podcast/monkey-business-is-serious-business-at-jungle-joes/</link>
	<pubDate>Tue, 12 Nov 2019 23:33:14 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After 3.5 years in the cafe and indoor playspace business, Angela Holt knows what her customers want and how to keep them coming back. Learn from Angela on her trials and successes of owning and operating Jungle Joe&#8217;s in Frisco. SHOW NOTES: [00:34] Intro to Jungle Joe&#8217;s [01:40] Focus on the food [03:38] Age range for kids [05:20] Better parties for your kids (and you) [09:30] Football Sunday&#8217;s at Jungle Joe&#8217;s [12:56] Seasonal camps [16:45] Lessons learned after 3.5 years in business LINKS &#38; RESOURCES: Jungle Joe&#8217;s Website Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joe&#8217;s on Instagram Jungle Joe&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Welcome to the Frisco podcast. I&#8217;m your host Kelly Walker. I&#8217;m filling in today and I&#8217;m happy because I get to chat with Angela Holt. How are you Angela? I&#8217;m good, thank you. How are you? I&#8217;m great. So this is funny cause this is not your first time joining us on the Frisco podcast. Right, right. So we love Jungle Joe&#8217;s so much that we keep working with you and wanting to let people in Frisco know all about Jungle Joe&#8217;s. So to do that can we just start off with a quick kind of intro and recap kind of what is Jungle Joe&#8217;s? Absolutely. Yes. So we are a cafe where kids can play, we call ourselves the kids cafe. We have the structure where the kids can run around and play and all different kinds of kids activities, arts and crafts Monday through Friday. And the parents can come in and chill, relax. We&#8217;re smaller than most indoor plays and they can work, they can have coffee, they can have good food. And then we have other things like birthday parties and camps and all the other kid related items as well. So you are what, three and a half years into Jungle Joe&#8217;s? Yes ma&#8217;am. Three and a half years. You&#8217;ve probably learned a lot right by now and I&#8217;m sure things are smoothing out. Um, so some of the things I kind of want to ask you about that maybe have evolved or changed, um, lately since um, some of our listeners have gone into Jungle Joe&#8217;s. One thing I noticed last time I was in there, the menu I feel like, and then I know that you do some specials. I saw chicken tacos or something the other day. So yeah, like your menu has um, expanded and maybe evolved and I don&#8217;t know all these things. So tell me about what you guys are doing over there on the cafe side of things. Yeah. Well we have a Jen who has been an employee there for, gosh, almost three years now. So with her help, we&#8217;ve been able to bring on some new menu items over the summer. We had a really good roasted veggie wrap and then we had a summer salad with fruit and tomatoes and cucumbers and it was really good. And then she makes a phenomenal tortilla soup that we&#8217;re bringing back on the menu for the winter that we&#8217;re going to start doing here now that it&#8217;s starting to get cold. That sounds good. Yeah, it is. That&#8217;s what I think is interesting. It&#8217;s not, you know, I&#8217;ve, I&#8217;ve had plenty of mommy play dates or coffee play dates. Right, right. Um, or coffee meetups. Um, but it&#8217;s not your kind of typical like there&#8217;s a croissant over there or a donut or I don&#8217;t know, pastries here and there. Like it&#8217;s, it&#8217;s full-blown fresh, real food that you want to eat. We make everything fresh. Yeah. Nothing is frozen. We roast our vegetables, we make our soup, we make our salad dressings. It&#8217;s chemo parables. We do everything. Everything in house. Yes. So then let&#8217;s talk about, um, the day parts. So you have breakfast, what are all the different day parts of food you offer? Yes. So we just brought on our brunch menu that we started less than a month ago. So now on Saturdays and Sundays you can come in and not only order off our full menu, but we have a breakfast sandwich with eggs and bacon or sausage. Um, we have really, really good homemade methods that are a weekend supervisor makes that are carrot or carrot with chocolate or carrot with nuts. They&#8217;re fantastic. Um, and then there&#8217;s other things that we&#8217;ve always offered, like our breakfast taco and our veggie breakfast taco and different things like that. So there&#8217;s a good variety of things that you can order on that menu as well. And that served till one o&#8217;clock on Saturday and Sundays. The brunch menu, the new brunch menu. Okay. I didn&#8217;t know about that. I&#8217;ll have to check that out. Yeah. And I must say like I don&#8217;t have, let&#8217;s talk about the age range cause I was going to talk about how Mike, how I relate to Jungle Joe&#8217;s. What is the primary age range of the kiddos that are in their playing? I usually say eight and under. Okay. Kids are welcome, but we are a smaller, we&#8217;re 3,500 square feet and the structure is not huge. But that&#8217;s the beauty of Jungle Joe&#8217;s in the customer feedback we get is that it&#8217;s not huge. Parents really can sit and have a nice lunch and talk to their mommy friends and, and grandparents bring in their, their, uh, grandchildren. I actually speak to them a lot and not just them, but a few of them have come up to me lately and just been like, thank you for having a place that we can come and hang out and not have to be running around everywhere and chasing the kid. Yeah. Be comfortable and not, you know, I have thankfully grandparents that help us with things too and with kids and you &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After 3.5 years in the cafe and indoor playspace business, Angela Holt knows what her customers want and how to keep them coming back. Learn from Angela on her trials and successes of ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>2159</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After 3.5 years in the cafe and indoor playspace business, Angela Holt knows what her customers want and how to keep them coming back. Learn from Angela on her trials and successes of owning and operating Jungle Joe&#8217;s in Frisco. SHOW NOTES: [00:34] Intro to Jungle Joe&#8217;s [01:40] Focus on the food [03:38] Age range for kids [05:20] Better parties for your kids (and you) [09:30] Football Sunday&#8217;s at Jungle Joe&#8217;s [12:56] Seasonal camps [16:45] Lessons learned after 3.5 years in business LINKS &#38; RESOURCES: Jungle Joe&#8217;s Website Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joe&#8217;s on Instagram Jungle Joe&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Welcome to the Frisco podcast. I&#8217;m your host Kelly Walker. I&#8217;m filling in today and I&#8217;m happy because I get to chat with Angela Holt. How are you Angela? I&#8217;m good, thank you. How are you? I&#8217;m great. So this is funny cause this is not your first time joining us on the Frisco podcast. Right, right. So we love Jungle Joe&#8217;s so much that we keep working with you and wanting to let people in Frisco know all about Jungle Joe&#8217;s. So to do that can we just start off with a quick kind of intro and recap kind of what is Jungle Joe&#8217;s? Absolutely. Yes. So we are a cafe where kids can play, we call ourselves the kids cafe. We have the structure where the kids can run around and play and all different kinds of kids activities, arts and crafts Monday through Friday. And the parents can come in and chill, relax. We&#8217;re smaller than most indoor plays and they can work, they can have coffee, they can have good food. And then we have other things like birthday parties and camps and all the other kid related items as well. So you are what, three and a half years into Jungle Joe&#8217;s? Yes ma&#8217;am. Three and a half years. You&#8217;ve probably learned a lot right by now and I&#8217;m sure things are smoothing out. Um, so some of the things I kind of want to ask you about that maybe have evolved or changed, um, lately since um, some of our listeners have gone into Jungle Joe&#8217;s. One thing I noticed last time I was in there, the menu I feel like, and then I know that you do some specials. I saw chicken tacos or something the other day. So yeah, like your menu has um, expanded and maybe evolved and I don&#8217;t know all these things. So tell me about what you guys are doing over there on the cafe side of things. Yeah. Well we have a Jen who has been an employee there for, gosh, almost three years now. So with her help, we&#8217;ve been able to bring on some new menu items over the summer. We had a really good roasted veggie wrap and then we had a summer salad with fruit and tomatoes and cucumbers and it was really good. And then she makes a phenomenal tortilla soup that we&#8217;re bringing back on the menu for the winter that we&#8217;re going to start doing here now that it&#8217;s starting to get cold. That sounds good. Yeah, it is. That&#8217;s what I think is interesting. It&#8217;s not, you know, I&#8217;ve, I&#8217;ve had plenty of mommy play dates or coffee play dates. Right, right. Um, or coffee meetups. Um, but it&#8217;s not your kind of typical like there&#8217;s a croissant over there or a donut or I don&#8217;t know, pastries here and there. Like it&#8217;s, it&#8217;s full-blown fresh, real food that you want to eat. We make everything fresh. Yeah. Nothing is frozen. We roast our vegetables, we make our soup, we make our salad dressings. It&#8217;s chemo parables. We do everything. Everything in house. Yes. So then let&#8217;s talk about, um, the day parts. So you have breakfast, what are all the different day parts of food you offer? Yes. So we just brought on our brunch menu that we started less than a month ago. So now on Saturdays and Sundays you can come in and not only order off our full menu, but we have a breakfast sandwich with eggs and bacon or sausage. Um, we have really, really good homemade methods that are a weekend supervisor makes that are carrot or carrot with chocolate or carrot with nuts. They&#8217;re fantastic. Um, and then there&#8217;s other things that we&#8217;ve always offered, like our breakfast taco and our veggie breakfast taco and different things like that. So there&#8217;s a good variety of things that you can order on that menu as well. And that served till one o&#8217;clock on Saturday and Sundays. The brunch menu, the new brunch menu. Okay. I didn&#8217;t know about that. I&#8217;ll have to check that out. Yeah. And I must say like I don&#8217;t have, let&#8217;s talk about the age range cause I was going to talk about how Mike, how I relate to Jungle Joe&#8217;s. What is the primary age range of the kiddos that are in their playing? I usually say eight and under. Okay. Kids are welcome, but we are a smaller, we&#8217;re 3,500 square feet and the structure is not huge. But that&#8217;s the beauty of Jungle Joe&#8217;s in the customer feedback we get is that it&#8217;s not huge. Parents really can sit and have a nice lunch and talk to their mommy friends and, and grandparents bring in their, their, uh, grandchildren. I actually speak to them a lot and not just them, but a few of them have come up to me lately and just been like, thank you for having a place that we can come and hang out and not have to be running around everywhere and chasing the kid. Yeah. Be comfortable and not, you know, I have thankfully grandparents that help us with things too and with kids and you &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After 3.5 years in the cafe and indoor playspace business, Angela Holt knows what her customers want and how to keep them coming back. Learn from Angela on her trials and successes of owning and operating Jungle Joe&#8217;s in Frisco. SHOW NOTES: [00:34] Intro to Jungle Joe&#8217;s [01:40] Focus on the food [03:38] Age range for kids [05:20] Better parties for your kids (and you) [09:30] Football Sunday&#8217;s at Jungle Joe&#8217;s [12:56] Seasonal camps [16:45] Lessons learned after 3.5 years in business LINKS &#38; RESOURCES: Jungle Joe&#8217;s Website Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joe&#8217;s on Instagram Jungle Joe&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Welcome to the Frisco podcast. I&#8217;m your host Kelly Walker. I&#8217;m filling in today and I&#8217;m happy because I get to chat with Angela Holt. How are you Angela? I&#8217;m good, thank you. How are you? I&#8217;m great. So this is funny cause this is not your first time joining us on the Frisco podcast. Right, right. So we love Jungle Joe&#8217;s so much that we keep working with you and wanting to let people in Frisco know all about Jungle Joe&#8217;s. So to do that can we just start off with a quick kind of intro and recap kind of what is Jungle Joe&#8217;s? Absolutely. Yes. So we are a cafe where kids can play, we call ourselves the kids cafe. We have the structure where the kids can run around and play and all different kinds of kids activities, arts and crafts Monday through Friday. And the parents can come in and chill, relax. We&#8217;re smaller than most indoor plays and they can work, they can have coffee, they can have good food. And then we have other things like birthday parties and camps and all the other kid related items as well. So you are what, three and a half years into Jungle Joe&#8217;s? Yes ma&#8217;am. Three and a half years. You&#8217;ve probably learned a lot right by now and I&#8217;m sure things are smoothing out. Um, so some of the things I kind of want to ask you about that maybe have evolved or changed, um, lately since um, some of our listeners have gone into Jungle Joe&#8217;s. One thing I noticed last time I was in there, the menu I feel like, and then I know that you do some specials. I saw chicken tacos or something the other day. So yeah, like your menu has um, expanded and maybe evolved and I don&#8217;t know all these things. So tell me about what you guys are doing over there on the cafe side of things. Yeah. Well we have a Jen who has been an employee there for, gosh, almost three years now. So with her help, we&#8217;ve been able to bring on some new menu items over the summer. We had a really good roasted veggie wrap and then we had a summer salad with fruit and tomatoes and cucumbers and it was really good. And then she makes a phenomenal tortilla soup that we&#8217;re bringing back on the menu for the winter that we&#8217;re going to start doing here now that it&#8217;s starting to get cold. That sounds good. Yeah, it is. That&#8217;s what I think is interesting. It&#8217;s not, you know, I&#8217;ve, I&#8217;ve had plenty of mommy play dates or coffee play dates. Right, right. Um, or coffee meetups. Um, but it&#8217;s not your kind of typical like there&#8217;s a croissant over there or a donut or I don&#8217;t know, pastries here and there. Like it&#8217;s, it&#8217;s full-blown fresh, real food that you want to eat. We make everything fresh. Yeah. Nothing is frozen. We roast our vegetables, we make our soup, we make our salad dressings. It&#8217;s chemo parables. We do everything. Everything in house. Yes. So then let&#8217;s talk about, um, the day parts. So you have breakfast, what are all the different day parts of food you offer? Yes. So we just brought on our brunch menu that we started less than a month ago. So now on Saturdays and Sundays you can come in an]]></itunes:summary>
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		<ssp:title>Monkey Business is Serious Business at Jungle Joe&#8217;s</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; After 3.5 years in the cafe and indoor playspace business, Angela Holt knows what her customers want and how to keep them coming back. Learn from Angela on her trials and successes of owning and operating Jungle Joe&#8217;s in Frisco. SHOW NOTES: [00:34] Intro to Jungle Joe&#8217;s [01:40] Focus on the food [03:38] Age range for kids [05:20] Better parties for your kids (and you) [09:30] Football Sunday&#8217;s at Jungle Joe&#8217;s [12:56] Seasonal camps [16:45] Lessons learned after 3.5 years in business LINKS &#38; RESOURCES: Jungle Joe&#8217;s Website Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joe&#8217;s on Instagram Jungle Joe&#8217;s on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Welcome to the Frisco podcast. I&#8217;m your host Kelly Walker. I&#8217;m filling in today and I&#8217;m happy because I get to chat with Angela Holt. How are you Angela? I&#]]></googleplay:description>
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<item>
	<title>10 Tips for Starting Your Business From Tumbleweed TexStyles</title>
	<link>https://lifestylefrisco.com/podcast/tumbleweed-texstyles-10-tips-for-starting-your-business/</link>
	<pubDate>Tue, 05 Nov 2019 17:56:47 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=56526</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco-based Tumbleweed TexStyles has grown from side hustle to a 7-figure business as a Texas lifestyle brand. Founders and teachers Jeb Matulich (still teaching) and Brian Wysong (now full time at TWT) have a passion for sharing their knowledge and experience. They sat down with Lifestyle Frisco to share their thoughts with all of you who are looking to start or grow your own business. SHOW NOTES: [00:30] What&#8217;s new at Tumbleweed TexStyles [02:50] Growing beyond t-shirts [03:18] Tapping into the Texas identity [03:34] The vision for Tumbleweed TexStyles and the importance of partnerships [08:30] How Bryan and Jeb started working together [10:00] Learning to pivot your business, and not overthinking it [12:07] Learning as you go [12:58] Making the hard decisions [17:01] Deciding when your side hustle needs to become your full-time job [19:01] Knowing when to hire and finding fulfillment [24:53] Establishing core values [26:03] Getting to know your customer (and how to serve them) [32:09] Advice from Jeb and Bryan on getting your business started LINKS &#38; RESOURCES: Tumbleweed TexStyles Website Tumbleweed TexStyles on Instagram Tumbleweed TexStyles on Facebook Tumbleweed TexStyles on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript (Machine-Generated) Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellison. Today I am joined by Jeb and Bryan, you know them as Tumbleweed Texstyles. Good to have you with us today, guys. Thanks for having us. Yeah, appreciate it. Always fun to chat with you guys. And we&#8217;re going to get into talking a little shop today, but we&#8217;re going to talk about business specifically, not just Tumbleweed Texstyles, but before we get into all of that, give me an update, like what&#8217;s been new with you guys? What&#8217;s happening, what&#8217;s, what&#8217;s going down? Well, um, we&#8217;re in the middle of our fall season, so we&#8217;ve launched, been launching quite a few tee shirts and hats and things. Uh, here recently we&#8217;ve got a few new items coming up. Um, of course we&#8217;re gearing up for, uh, a big holiday season. You know, this is usually kind of our busier time of the year as far as e-commerce goes. Uh, so October, November, we really get going, especially with like black Friday and everybody, uh, shopping for Christmas. So that&#8217;s kind of on our, uh, immediate, uh, mine&#8217;s, you know, right now. Uh, we&#8217;ve also got our, uh, our store, our first brick and mortar store that&#8217;s going to be coming in, uh, at the patios, at the rails, uh, there at South County in Maine. And so, um, that&#8217;s under construction at the moment. So we&#8217;re hoping that&#8217;s going to be opening up, uh, the first of the new year. So that&#8217;s another thing we&#8217;re kind of preparing, uh, with as far as, uh, dealing with architects and contractors and trying to get all that stuff figured out how the build out&#8217;s gonna look. So yeah, we are definitely excited for that. That&#8217;s really cool that you guys are gonna have a bricks and mortar place that people can go in and shop is going to be all t-shirts. Now. It&#8217;s not going to be all t-shirts. We&#8217;re going to try and, um, that&#8217;s another kind of exciting thing. We, we&#8217;re, we&#8217;re kinda gonna branch out a little bit and kind of do some, um, some more, uh, some different types of apparel. Um, you know, we&#8217;re, we have hoodies, long sleeves, um, some collared shirts, things of that nature. But then we&#8217;re also gonna carry our glassware. Um, some artwork, um, books, I mean, just kind of a whole, you know, run the gamut, a lot of different items. Okay. Sounds like fun. Yeah. And part of that as an extension to what&#8217;s going on is we&#8217;re also still growing our wholesale, um, partners. So we actually just signed up a deal with hallmark and so we have 30 stores in the area that we&#8217;ll be carrying our shirts, which is exciting, a little different target audience than we&#8217;ve had in the past. Um, continuing to grow our wholesalers like buckle Tyler&#8217;s rally house, um, as they grow our products throughout the state and maybe even extending outside of the state one day I&#8217;m carrying our products in their stores there as well. Um, but also about the products. Uh, you know, we, we were trying to grow beyond just the teacher guys. And so with our store, we&#8217;re hoping to kind of live off of our, our motto drift and explore and, uh, kind of become a lifestyle brand with tee shirts, glassware, um, home decor, uh, different things that make us more than just your, I guess, concert, a bar brand, but also said that you can go camping and hiking and fishing and kind of live the outdoors and the different Texas lifestyle. I love it. Yeah, it&#8217;s funny. I think one of the, the advantages that you guys have, uh, is that Texas has, every state has some to some degree in identity, but Texas really has a strong, very recognizable identity no matter where you go. So I, I&#8217;ve traveled a bit internationally and any time I&#8217;ve been somewhere where I tell the person I&#8217;m from Texas that I&#8217;ve met, they like, they instantly light up. They have this vision of what Texas means in their mind. Um, in two distinct stories. I remember one was, uh, a cab driver in London as soon as I got in the cab and he said, where are you from? I said, Dallas, Texas. I was living in Dallas at the time. I was not in Frisco. Um, but he, all he wanted to do was talk about the Dallas Cowboys, um, the whole time. And he was fascinated by that. And then in another occasion, um, I was actually visiting a resort in Bulgaria and we were on the beach and we had a, &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco-based Tumbleweed TexStyles has grown from side hustle to a 7-figure business as a Texas lifestyle brand. Founders and teachers Jeb Matulich (still teaching) and Brian Wysong (no]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>117</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco-based Tumbleweed TexStyles has grown from side hustle to a 7-figure business as a Texas lifestyle brand. Founders and teachers Jeb Matulich (still teaching) and Brian Wysong (now full time at TWT) have a passion for sharing their knowledge and experience. They sat down with Lifestyle Frisco to share their thoughts with all of you who are looking to start or grow your own business. SHOW NOTES: [00:30] What&#8217;s new at Tumbleweed TexStyles [02:50] Growing beyond t-shirts [03:18] Tapping into the Texas identity [03:34] The vision for Tumbleweed TexStyles and the importance of partnerships [08:30] How Bryan and Jeb started working together [10:00] Learning to pivot your business, and not overthinking it [12:07] Learning as you go [12:58] Making the hard decisions [17:01] Deciding when your side hustle needs to become your full-time job [19:01] Knowing when to hire and finding fulfillment [24:53] Establishing core values [26:03] Getting to know your customer (and how to serve them) [32:09] Advice from Jeb and Bryan on getting your business started LINKS &#38; RESOURCES: Tumbleweed TexStyles Website Tumbleweed TexStyles on Instagram Tumbleweed TexStyles on Facebook Tumbleweed TexStyles on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript (Machine-Generated) Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellison. Today I am joined by Jeb and Bryan, you know them as Tumbleweed Texstyles. Good to have you with us today, guys. Thanks for having us. Yeah, appreciate it. Always fun to chat with you guys. And we&#8217;re going to get into talking a little shop today, but we&#8217;re going to talk about business specifically, not just Tumbleweed Texstyles, but before we get into all of that, give me an update, like what&#8217;s been new with you guys? What&#8217;s happening, what&#8217;s, what&#8217;s going down? Well, um, we&#8217;re in the middle of our fall season, so we&#8217;ve launched, been launching quite a few tee shirts and hats and things. Uh, here recently we&#8217;ve got a few new items coming up. Um, of course we&#8217;re gearing up for, uh, a big holiday season. You know, this is usually kind of our busier time of the year as far as e-commerce goes. Uh, so October, November, we really get going, especially with like black Friday and everybody, uh, shopping for Christmas. So that&#8217;s kind of on our, uh, immediate, uh, mine&#8217;s, you know, right now. Uh, we&#8217;ve also got our, uh, our store, our first brick and mortar store that&#8217;s going to be coming in, uh, at the patios, at the rails, uh, there at South County in Maine. And so, um, that&#8217;s under construction at the moment. So we&#8217;re hoping that&#8217;s going to be opening up, uh, the first of the new year. So that&#8217;s another thing we&#8217;re kind of preparing, uh, with as far as, uh, dealing with architects and contractors and trying to get all that stuff figured out how the build out&#8217;s gonna look. So yeah, we are definitely excited for that. That&#8217;s really cool that you guys are gonna have a bricks and mortar place that people can go in and shop is going to be all t-shirts. Now. It&#8217;s not going to be all t-shirts. We&#8217;re going to try and, um, that&#8217;s another kind of exciting thing. We, we&#8217;re, we&#8217;re kinda gonna branch out a little bit and kind of do some, um, some more, uh, some different types of apparel. Um, you know, we&#8217;re, we have hoodies, long sleeves, um, some collared shirts, things of that nature. But then we&#8217;re also gonna carry our glassware. Um, some artwork, um, books, I mean, just kind of a whole, you know, run the gamut, a lot of different items. Okay. Sounds like fun. Yeah. And part of that as an extension to what&#8217;s going on is we&#8217;re also still growing our wholesale, um, partners. So we actually just signed up a deal with hallmark and so we have 30 stores in the area that we&#8217;ll be carrying our shirts, which is exciting, a little different target audience than we&#8217;ve had in the past. Um, continuing to grow our wholesalers like buckle Tyler&#8217;s rally house, um, as they grow our products throughout the state and maybe even extending outside of the state one day I&#8217;m carrying our products in their stores there as well. Um, but also about the products. Uh, you know, we, we were trying to grow beyond just the teacher guys. And so with our store, we&#8217;re hoping to kind of live off of our, our motto drift and explore and, uh, kind of become a lifestyle brand with tee shirts, glassware, um, home decor, uh, different things that make us more than just your, I guess, concert, a bar brand, but also said that you can go camping and hiking and fishing and kind of live the outdoors and the different Texas lifestyle. I love it. Yeah, it&#8217;s funny. I think one of the, the advantages that you guys have, uh, is that Texas has, every state has some to some degree in identity, but Texas really has a strong, very recognizable identity no matter where you go. So I, I&#8217;ve traveled a bit internationally and any time I&#8217;ve been somewhere where I tell the person I&#8217;m from Texas that I&#8217;ve met, they like, they instantly light up. They have this vision of what Texas means in their mind. Um, in two distinct stories. I remember one was, uh, a cab driver in London as soon as I got in the cab and he said, where are you from? I said, Dallas, Texas. I was living in Dallas at the time. I was not in Frisco. Um, but he, all he wanted to do was talk about the Dallas Cowboys, um, the whole time. And he was fascinated by that. And then in another occasion, um, I was actually visiting a resort in Bulgaria and we were on the beach and we had a, &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco-based Tumbleweed TexStyles has grown from side hustle to a 7-figure business as a Texas lifestyle brand. Founders and teachers Jeb Matulich (still teaching) and Brian Wysong (now full time at TWT) have a passion for sharing their knowledge and experience. They sat down with Lifestyle Frisco to share their thoughts with all of you who are looking to start or grow your own business. SHOW NOTES: [00:30] What&#8217;s new at Tumbleweed TexStyles [02:50] Growing beyond t-shirts [03:18] Tapping into the Texas identity [03:34] The vision for Tumbleweed TexStyles and the importance of partnerships [08:30] How Bryan and Jeb started working together [10:00] Learning to pivot your business, and not overthinking it [12:07] Learning as you go [12:58] Making the hard decisions [17:01] Deciding when your side hustle needs to become your full-time job [19:01] Knowing when to hire and finding fulfillment [24:53] Establishing core values [26:03] Getting to know your customer (and how to serve them) [32:09] Advice from Jeb and Bryan on getting your business started LINKS &#38; RESOURCES: Tumbleweed TexStyles Website Tumbleweed TexStyles on Instagram Tumbleweed TexStyles on Facebook Tumbleweed TexStyles on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript (Machine-Generated) Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellison. Today I am joined by Jeb and Bryan, you know them as Tumbleweed Texstyles. Good to have you with us today, guys. Thanks for having us. Yeah, appreciate it. Always fun to chat with you guys. And we&#8217;re going to get into talking a little shop today, but we&#8217;re going to talk about business specifically, not just Tumbleweed Texstyles, but before we get into all of that, give me an update, like what&#8217;s been new with you guys? What&#8217;s happening, what&#8217;s, what&#8217;s going down? Well, um, we&#8217;re in the middle of our fall season, so we&#8217;ve launched, been launching quite a few tee shirts and hats and things. Uh, here recently we&#8217;ve got a few new items coming up. Um, of course we&#8217;re gearing up for, uh, a big holiday season. You know, this is usually kind of our busier time of the year as far as e-commerce goes. Uh, so October, November, we really get going, especially with like black Friday and everybody, uh, shopping for Christmas. So that&#8217;s kind of on our, uh, immediate, uh, mine&#8217;s, you know, right now. Uh, we&#8217;ve also got our, uh, our store, our first brick and mortar store that&#8217;s going to be coming in, uh, at the patios, at the rails, uh, there at South County in Maine. And so, um, that&#8217;s under construction at the moment. So we&#8217;re hoping that&#8217;s going to be opening up, uh, the first of the new year. So that&#8217;s another thing we&#8217;re kind of preparing, uh, with as far as, uh, dealing with architects and contractors and trying to get all that stuff figured out how the build out&#8217;s gonna look. So yeah, we are definitely excited for that. That&#8217;s really cool that you guys are gonna have a bricks and mortar place that people can go in and shop is going to be all t-shirts. Now. It&#8217;s not going to be all t-shirts. We&#8217;re going to try and, um, that&#8217;s another kind of exciting thing. We, we&#8217;re, we&#8217;re kinda gonna branch out a little bit and kind of do some, um, some more, uh, some different types of apparel. Um, you know, we&#8217;re, we have hoodies, long sleeves, um, some collared shirts, things of that nature. But then we&#8217;re also gonna carry our glassware. Um, some artwork, um, books, I mean, just kind of a whole, you know, run the gamut, a lot of different items. Okay. Sounds like fun. Yeah. And part of that as an extension to what&#8217;s going on is we&#8217;re also still growing our wholesale, um, partners. So we actually just signed up a deal with ha]]></itunes:summary>
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		<ssp:title>10 Tips for Starting Your Business From Tumbleweed TexStyles</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>36:53</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco-based Tumbleweed TexStyles has grown from side hustle to a 7-figure business as a Texas lifestyle brand. Founders and teachers Jeb Matulich (still teaching) and Brian Wysong (now full time at TWT) have a passion for sharing their knowledge and experience. They sat down with Lifestyle Frisco to share their thoughts with all of you who are looking to start or grow your own business. SHOW NOTES: [00:30] What&#8217;s new at Tumbleweed TexStyles [02:50] Growing beyond t-shirts [03:18] Tapping into the Texas identity [03:34] The vision for Tumbleweed TexStyles and the importance of partnerships [08:30] How Bryan and Jeb started working together [10:00] Learning to pivot your business, and not overthinking it [12:07] Learning as you go [12:58] Making the hard decisions [17:01] Deciding when your side hustle needs to become your full-time job [19:01] Knowing when to hire and finding fulfillment [24:53] Establishing c]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>KC and the Sunshine Band Get Down in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/kc-and-the-sunshine-band-get-down-in-frisco/</link>
	<pubDate>Tue, 29 Oct 2019 12:16:49 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=56096</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1973 KC and the Sunshine Band has been putting out hits. Hits that we still dance to today&#8230; On November 2, 2019, KC invites you to come out and shake your booty for a &#8220;Boogie Bash&#8221; at Comerica Center in Frisco, Texas. SHOW NOTES: [00:44] KC and the Sunshine Band in Frisco, Texas on November 2, 2019 [00:52] The origin of the name &#8220;KC and the Sunshine Band&#8221; [02:28] Early influences [04:15] Establishing longevity [08:18] The Show Experience (what to look forward to) [9:45] Dallas/KC and the live debut of &#8220;Shake Your Booty&#8221; LINKS &#38; RESOURCES: KC and The Sunshine Band Website Get tickets to the Nov 2, 2019 Frisco Show Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine Generated All right Frisco. We are very fortunate today to have a very special guest with us, none other than KC from KC and the Sunshine Band. KC, thanks for joining us. Thank you for having me. How&#8217;s everything? Everything is going great. We&#8217;re looking forward to having you in Frisco very soon. So, uh, how&#8217;s the tour going so far? Well, it&#8217;s always going great. I mean, I do mostly weekends, so, um, I&#8217;m looking forward to coming to Frisco. I don&#8217;t think I&#8217;ve ever been to actually Frisco and, uh, coming, you know, with the band and having a good time with you, with everyone. Well, very good. So for everybody listening to us, KC and the Sunshine Band are going to be here at Comerica center on November the second, so that&#8217;s coming up very quickly. Be sure to go out and get your tickets for that. Uh, but KC, why don&#8217;t we have you, I wanted to just kind of get a little bit more about you and some of the background on the band. And the first question I have is how did you come up with the name, the Sunshine band? Uh, my last name is KC and I worked in a record store in the prefix for Columbia records at the time was aK and a C. and, um, so when I&#8217;m coming up for the name, there was no band. It was just me really. So, um, I had been to a wedding and I saw this chunk of new band and so I made this record and I thought, well, I&#8217;ll just call the KC and the Sunshine Band from the state of Florida. And it was actually KC, the Sunshine junk, a new band, what I called it. And, uh, we, we, I dropped the junk and after the second record, cause it was kinda just too long to go on playlist and everything like that. Totally makes sense. So, and when did you actually form, uh, formed the band? Uh, the day I put out the first record actually, I mean, you have to understand that there was really no band. Uh, it was just studio musicians that I used and, and, and hired to, to play on the records. And, um, uh, all of a sudden I start becoming successful with this name and there&#8217;s no bands. So eventually, um, after the second album or whatever, I have to get down at night or those started happening, I just went to the, some of the guys who were playing on the record and asked, you know, would you be part of, you know, Gladys as KC and the Sunshine Band. Oh, very good. And in terms of, of the music you write, it&#8217;s, it&#8217;s a lot of fun. It&#8217;s very danceable. Um, what were some of the early influences for you in, in the stylistically the type of music that you&#8217;ve been putting on? Well, I&#8217;ve always just all kinds of music around. Like my mother loved music. My mother loved more B music. My father could care less about any kind of music, I think. Um, I mean he enjoyed it, but I don&#8217;t think he ever bought a radio or anything in his life. Um, um, which is not a bad thing. And my father was the most amazing person to have, either one, like downplaying my father&#8217;s being somewhat bad person, but, um, uh, so I grew up listening to, to that. I grew up in the gospel church. Uh, and, uh, so I, I gravitated more towards RNB music. Um, you know, the gray ends up in the Motown sound that definitely a lot of the Motown sound and, uh, you know, the greater reach of Franklin stop with all the horns and the stacks stop with Sam and Dave and, uh, you know, Johnny Taylor and then all the LATIC stumble, Wilson Pickett and, um, you know, just all that great R and B music at the time. And then there we came along, then came James Brown, of course James Brown. And uh, then later on it was like Joe Cocker and Englishman. Uh, uh, I just, you know, that whole scene. And then there was Chicago and blood, sweat and tears. So it just kind of grabbed me, you know, from what I think I, I was just, I was influenced by a little bit of everybody, but probably more by Motown than, than anyone. I would think totally makes sense. And there are certainly a lot of that reflected I think in the music that we hear. Um, knowing that we were going to have a chance to chat a little bit today, I&#8217;ve been going back and listening to a lot more of the old songs and you can certainly hear that Motown influence in that. Um, another interesting aspect of your music to me has been the longevity. You&#8217;ve written songs that people still love to listen, to, still love to go out and dance to and, and have a good time. When KC and the Sunshine Band comes on, what would &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1973 KC and the Sunshine Band has been putting out hits. Hits that we still dance to today&#8230; On November 2, 2019, KC invites you to come out and shake your booty for a &#822]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>157</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1973 KC and the Sunshine Band has been putting out hits. Hits that we still dance to today&#8230; On November 2, 2019, KC invites you to come out and shake your booty for a &#8220;Boogie Bash&#8221; at Comerica Center in Frisco, Texas. SHOW NOTES: [00:44] KC and the Sunshine Band in Frisco, Texas on November 2, 2019 [00:52] The origin of the name &#8220;KC and the Sunshine Band&#8221; [02:28] Early influences [04:15] Establishing longevity [08:18] The Show Experience (what to look forward to) [9:45] Dallas/KC and the live debut of &#8220;Shake Your Booty&#8221; LINKS &#38; RESOURCES: KC and The Sunshine Band Website Get tickets to the Nov 2, 2019 Frisco Show Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine Generated All right Frisco. We are very fortunate today to have a very special guest with us, none other than KC from KC and the Sunshine Band. KC, thanks for joining us. Thank you for having me. How&#8217;s everything? Everything is going great. We&#8217;re looking forward to having you in Frisco very soon. So, uh, how&#8217;s the tour going so far? Well, it&#8217;s always going great. I mean, I do mostly weekends, so, um, I&#8217;m looking forward to coming to Frisco. I don&#8217;t think I&#8217;ve ever been to actually Frisco and, uh, coming, you know, with the band and having a good time with you, with everyone. Well, very good. So for everybody listening to us, KC and the Sunshine Band are going to be here at Comerica center on November the second, so that&#8217;s coming up very quickly. Be sure to go out and get your tickets for that. Uh, but KC, why don&#8217;t we have you, I wanted to just kind of get a little bit more about you and some of the background on the band. And the first question I have is how did you come up with the name, the Sunshine band? Uh, my last name is KC and I worked in a record store in the prefix for Columbia records at the time was aK and a C. and, um, so when I&#8217;m coming up for the name, there was no band. It was just me really. So, um, I had been to a wedding and I saw this chunk of new band and so I made this record and I thought, well, I&#8217;ll just call the KC and the Sunshine Band from the state of Florida. And it was actually KC, the Sunshine junk, a new band, what I called it. And, uh, we, we, I dropped the junk and after the second record, cause it was kinda just too long to go on playlist and everything like that. Totally makes sense. So, and when did you actually form, uh, formed the band? Uh, the day I put out the first record actually, I mean, you have to understand that there was really no band. Uh, it was just studio musicians that I used and, and, and hired to, to play on the records. And, um, uh, all of a sudden I start becoming successful with this name and there&#8217;s no bands. So eventually, um, after the second album or whatever, I have to get down at night or those started happening, I just went to the, some of the guys who were playing on the record and asked, you know, would you be part of, you know, Gladys as KC and the Sunshine Band. Oh, very good. And in terms of, of the music you write, it&#8217;s, it&#8217;s a lot of fun. It&#8217;s very danceable. Um, what were some of the early influences for you in, in the stylistically the type of music that you&#8217;ve been putting on? Well, I&#8217;ve always just all kinds of music around. Like my mother loved music. My mother loved more B music. My father could care less about any kind of music, I think. Um, I mean he enjoyed it, but I don&#8217;t think he ever bought a radio or anything in his life. Um, um, which is not a bad thing. And my father was the most amazing person to have, either one, like downplaying my father&#8217;s being somewhat bad person, but, um, uh, so I grew up listening to, to that. I grew up in the gospel church. Uh, and, uh, so I, I gravitated more towards RNB music. Um, you know, the gray ends up in the Motown sound that definitely a lot of the Motown sound and, uh, you know, the greater reach of Franklin stop with all the horns and the stacks stop with Sam and Dave and, uh, you know, Johnny Taylor and then all the LATIC stumble, Wilson Pickett and, um, you know, just all that great R and B music at the time. And then there we came along, then came James Brown, of course James Brown. And uh, then later on it was like Joe Cocker and Englishman. Uh, uh, I just, you know, that whole scene. And then there was Chicago and blood, sweat and tears. So it just kind of grabbed me, you know, from what I think I, I was just, I was influenced by a little bit of everybody, but probably more by Motown than, than anyone. I would think totally makes sense. And there are certainly a lot of that reflected I think in the music that we hear. Um, knowing that we were going to have a chance to chat a little bit today, I&#8217;ve been going back and listening to a lot more of the old songs and you can certainly hear that Motown influence in that. Um, another interesting aspect of your music to me has been the longevity. You&#8217;ve written songs that people still love to listen, to, still love to go out and dance to and, and have a good time. When KC and the Sunshine Band comes on, what would &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1973 KC and the Sunshine Band has been putting out hits. Hits that we still dance to today&#8230; On November 2, 2019, KC invites you to come out and shake your booty for a &#8220;Boogie Bash&#8221; at Comerica Center in Frisco, Texas. SHOW NOTES: [00:44] KC and the Sunshine Band in Frisco, Texas on November 2, 2019 [00:52] The origin of the name &#8220;KC and the Sunshine Band&#8221; [02:28] Early influences [04:15] Establishing longevity [08:18] The Show Experience (what to look forward to) [9:45] Dallas/KC and the live debut of &#8220;Shake Your Booty&#8221; LINKS &#38; RESOURCES: KC and The Sunshine Band Website Get tickets to the Nov 2, 2019 Frisco Show Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine Generated All right Frisco. We are very fortunate today to have a very special guest with us, none other than KC from KC and the Sunshine Band. KC, thanks for joining us. Thank you for having me. How&#8217;s everything? Everything is going great. We&#8217;re looking forward to having you in Frisco very soon. So, uh, how&#8217;s the tour going so far? Well, it&#8217;s always going great. I mean, I do mostly weekends, so, um, I&#8217;m looking forward to coming to Frisco. I don&#8217;t think I&#8217;ve ever been to actually Frisco and, uh, coming, you know, with the band and having a good time with you, with everyone. Well, very good. So for everybody listening to us, KC and the Sunshine Band are going to be here at Comerica center on November the second, so that&#8217;s coming up very quickly. Be sure to go out and get your tickets for that. Uh, but KC, why don&#8217;t we have you, I wanted to just kind of get a little bit more about you and some of the background on the band. And the first question I have is how did you come up with the name, the Sunshine band? Uh, my last name is KC and I worked in a record store in the prefix for Columbia records at the time was aK and a C. and, um, so when I&#8217;m coming up for the name, there was no band. It was just me really. So, um, I had been to a wedding and I saw this chunk of new band and so I made this record and I thought, well, I&#8217;ll just call the KC and the Sunshine Band from the state of Florida. And it was actually KC, the Sunshine junk, a new band, what I called it. And, uh, we, we, I dropped the junk and after the second record, cause it was kinda just too long to go on playlist and everything like that. Totally makes sense. So, and when did you actually form, uh, formed the band? Uh, the day I put out the first record actually, I mean, you have to understand that there was really no band. Uh, it was just studio musicians that I used and, and, and hired to, to play on the records. And, um, uh, all of a sudden I start becoming successful with this name and there&#8217;s no bands. So eventually, um, after the second album or whatever, I have to get down at night or those started happening, I just went to the, some of the guys who were playing on the record and asked, you know, would you be part of, you know, Gladys as KC and the Sunshine Band. Oh, very good. And in terms of, of the music you write, it&#8217;s, it&#8217;s a lot of fun. It&#8217;s very danceable. Um, what were some of the early influences for you in, in the stylistically the type of music that you&#8217;ve been putting on? Well, I&#8217;ve always just all kinds of music around. Like my mother loved music. My mother loved more B music. My father could care less about any kind of music, I think. Um, I mean he enjoyed it, but I don&#8217;t think he ever bought a radio or anything in his life. Um, um, which is not a bad thing. And my father was the most amazing person to have, either one, like downplaying my father&#8217;s being somewhat bad person, but, um, uh, so I grew up listening to, to that. I grew up in the gospel church. Uh, and, uh, so I, I gravitated more towards RNB music.]]></itunes:summary>
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		<ssp:title>KC and the Sunshine Band Get Down in Frisco</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1973 KC and the Sunshine Band has been putting out hits. Hits that we still dance to today&#8230; On November 2, 2019, KC invites you to come out and shake your booty for a &#8220;Boogie Bash&#8221; at Comerica Center in Frisco, Texas. SHOW NOTES: [00:44] KC and the Sunshine Band in Frisco, Texas on November 2, 2019 [00:52] The origin of the name &#8220;KC and the Sunshine Band&#8221; [02:28] Early influences [04:15] Establishing longevity [08:18] The Show Experience (what to look forward to) [9:45] Dallas/KC and the live debut of &#8220;Shake Your Booty&#8221; LINKS &#38; RESOURCES: KC and The Sunshine Band Website Get tickets to the Nov 2, 2019 Frisco Show Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine Generated All right Frisco. We are very fortunate today to have a very special guest with us, none other than KC from KC and the Sunshine Band. KC, thanks for]]></googleplay:description>
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<item>
	<title>Perfect Your Practice at Horizon Hot Yoga</title>
	<link>https://lifestylefrisco.com/podcast/perfect-your-practice-at-horizon-hot-yoga/</link>
	<pubDate>Tue, 22 Oct 2019 19:00:51 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community is the cornerstone at Horizon Hot Yoga in Frisco. But beyond the camaraderie, they offer a wide variety of yoga classes, special workshops, nutrition training, and massage therapy. If upping your yoga game in a supportive environment sounds right for you, tune into this episode of the Frisco Podcast and get to know founder Mary Von Ahnen and instructor Sally Scott. They&#8217;ll give you the full picture of what to expect at Horizon Hot Yoga. SHOW NOTES: [00:47] Starting Horizon Hot Yoga [02:07] The community experience at Horizon Hot Yoga [03:23] How Horizon Hot Yoga is different than other yoga studios [05:18] Styles of Yoga [08:54] Rocket Yoga [10:05] Getting to know the instructors [11:03] Special workshops and becoming a yoga champion [12:48] You can become a yoga instructor (or just enhancing your yoga knowledge) [14:45] Why Mary wanted to open Horizon Hot Yoga [15:45] How Sally became a nutritionist and yoga instructor [16:53] The nutrition program at Horizon Hot Yoga [20:00] Massage therapy at Horizon Hot Yoga [21:12] Hot is their Bikram class and other class temperatures [20:20] Yoga Nidra (yogic sleep/meditation) class [24:00] Pricing, packages, and options (including options for kids) [26:10] Schedules LINKS &#38; RESOURCES: Horizon Hot Yoga Website Horizon Hot Yoga on Lifestyle Frisco Horizon Hot Yoga on Facebook Horizon Hot Yoga on Yelp Horizon Hot Yoga on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-Generated: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re gonna stretch out a little bit and we&#8217;re going to talk about yoga. We have Mary Von Ahnan, sorry about that. And Sally Scott from Horizon Hot Yoga in the room. Welcome to the show. Good to have you both here. Uh, my wife is a huge yoga fan. In fact, Sally, she was in your class this morning and I&#8217;ve done a little bit of yoga myself. I don&#8217;t do it as consistently as I should, but I&#8217;ve always enjoyed hot yoga. It&#8217;s hard, but it always feels good. Um, first of all, why don&#8217;t we start off talking just a little bit about Horizon and how that got started. When did you come to Frisco and what made you want to do the yoga studio? So we started our business in January of 2018 and my husband and I had been searching for something that we both enjoyed and could do together. I&#8217;ve practiced yoga since 2007 and Mike, maybe just a few years after that, started his yoga practice. And I think Frisco was such an attractive growing community and also just a community that embraces small business. Um, we really had a vision for our studio to be inclusive of anyone and we love it that we&#8217;re living that dream. Um, Sally, we&#8217;ll talk a little bit about her perspective on our community as well, but we do feel like we&#8217;re a place for, for anyone yoga should be for everyone. So we offer a number of different styles so that you can come and find your style. What really fits you? Um, our community ranges in age greatly. Um, race, body type. I mean we, we are inclusive, so, uh, that was really important to us to have a community that made everyone comfortable. Yeah. Yoga definitely is one of the those fitness slash wellness areas that seems to really foster community a lot. People kind of get into it, they get into it together and everybody&#8217;s there to learn and improve their practice and, and do well. So I&#8217;m glad to hear you guys are having success with that. Yes. Um, Sally, did you want to talk a little bit about the, the community itself at Horizon? What&#8217;s it like? What&#8217;s the experience? What is the community experience like for somebody that comes to Horizon and think of it as somebody coming for the first time, what would they expect It is like no other. And I can just say that it started with great owners who had this great vision, great vision for teachers who love their students. Um, and when you walk into the doors, you are greeted. You are more than likely hugged. We tend to be a little touchy, huggy, loving community. Um, but they just, I think the moment that they walk in, they, they feel it. They&#8217;re greeted, the teachers love their students and they keep coming back. In fact, they, they, they might stay a while each day. They might take several classes every day and they, they feel it and you become, you become friends. I became just like, you&#8217;re a new family. But that is truly the feeling that you get when you come to horizon. How long have you been teaching yoga there? Since we opened the doors from the beginning. Right out of the gate. Okay, good. Glad to hear it. Best decision ever. So, Mary, what are, what are some of the things beyond just the community aspect of it that you feel make Horizon yoga unique compared to other yoga studios? Sally touched on it. I do feel as if we, we pay hand picked our teachers. I&#8217;m very careful about hiring experienced teachers, um, that really understand their, their, the depth of their style. We offer multiple styles. I think I counted 10 plus. We have two rooms and so we, you know, and they&#8217;re each built out differently. So our, our hot 26 classes kind of, it&#8217;s the classic beat from yoga and it&#8217;s a very different room, a very different type of yoga than classic Vinyasa for example. So I D I do feel like having multiple styles where you can get different needs met in different classes. I mean, Wendy would tell you that, you know, she&#8217;s taken three or four different types at our studio. Um, normally you go to a studio and you get &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community is the cornerstone at Horizon Hot Yoga in Frisco. But beyond the camaraderie, they offer a wide variety of yoga classes, special workshops, nutrition training, and massage th]]></itunes:subtitle>
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	<itunes:episode>156</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community is the cornerstone at Horizon Hot Yoga in Frisco. But beyond the camaraderie, they offer a wide variety of yoga classes, special workshops, nutrition training, and massage therapy. If upping your yoga game in a supportive environment sounds right for you, tune into this episode of the Frisco Podcast and get to know founder Mary Von Ahnen and instructor Sally Scott. They&#8217;ll give you the full picture of what to expect at Horizon Hot Yoga. SHOW NOTES: [00:47] Starting Horizon Hot Yoga [02:07] The community experience at Horizon Hot Yoga [03:23] How Horizon Hot Yoga is different than other yoga studios [05:18] Styles of Yoga [08:54] Rocket Yoga [10:05] Getting to know the instructors [11:03] Special workshops and becoming a yoga champion [12:48] You can become a yoga instructor (or just enhancing your yoga knowledge) [14:45] Why Mary wanted to open Horizon Hot Yoga [15:45] How Sally became a nutritionist and yoga instructor [16:53] The nutrition program at Horizon Hot Yoga [20:00] Massage therapy at Horizon Hot Yoga [21:12] Hot is their Bikram class and other class temperatures [20:20] Yoga Nidra (yogic sleep/meditation) class [24:00] Pricing, packages, and options (including options for kids) [26:10] Schedules LINKS &#38; RESOURCES: Horizon Hot Yoga Website Horizon Hot Yoga on Lifestyle Frisco Horizon Hot Yoga on Facebook Horizon Hot Yoga on Yelp Horizon Hot Yoga on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-Generated: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re gonna stretch out a little bit and we&#8217;re going to talk about yoga. We have Mary Von Ahnan, sorry about that. And Sally Scott from Horizon Hot Yoga in the room. Welcome to the show. Good to have you both here. Uh, my wife is a huge yoga fan. In fact, Sally, she was in your class this morning and I&#8217;ve done a little bit of yoga myself. I don&#8217;t do it as consistently as I should, but I&#8217;ve always enjoyed hot yoga. It&#8217;s hard, but it always feels good. Um, first of all, why don&#8217;t we start off talking just a little bit about Horizon and how that got started. When did you come to Frisco and what made you want to do the yoga studio? So we started our business in January of 2018 and my husband and I had been searching for something that we both enjoyed and could do together. I&#8217;ve practiced yoga since 2007 and Mike, maybe just a few years after that, started his yoga practice. And I think Frisco was such an attractive growing community and also just a community that embraces small business. Um, we really had a vision for our studio to be inclusive of anyone and we love it that we&#8217;re living that dream. Um, Sally, we&#8217;ll talk a little bit about her perspective on our community as well, but we do feel like we&#8217;re a place for, for anyone yoga should be for everyone. So we offer a number of different styles so that you can come and find your style. What really fits you? Um, our community ranges in age greatly. Um, race, body type. I mean we, we are inclusive, so, uh, that was really important to us to have a community that made everyone comfortable. Yeah. Yoga definitely is one of the those fitness slash wellness areas that seems to really foster community a lot. People kind of get into it, they get into it together and everybody&#8217;s there to learn and improve their practice and, and do well. So I&#8217;m glad to hear you guys are having success with that. Yes. Um, Sally, did you want to talk a little bit about the, the community itself at Horizon? What&#8217;s it like? What&#8217;s the experience? What is the community experience like for somebody that comes to Horizon and think of it as somebody coming for the first time, what would they expect It is like no other. And I can just say that it started with great owners who had this great vision, great vision for teachers who love their students. Um, and when you walk into the doors, you are greeted. You are more than likely hugged. We tend to be a little touchy, huggy, loving community. Um, but they just, I think the moment that they walk in, they, they feel it. They&#8217;re greeted, the teachers love their students and they keep coming back. In fact, they, they, they might stay a while each day. They might take several classes every day and they, they feel it and you become, you become friends. I became just like, you&#8217;re a new family. But that is truly the feeling that you get when you come to horizon. How long have you been teaching yoga there? Since we opened the doors from the beginning. Right out of the gate. Okay, good. Glad to hear it. Best decision ever. So, Mary, what are, what are some of the things beyond just the community aspect of it that you feel make Horizon yoga unique compared to other yoga studios? Sally touched on it. I do feel as if we, we pay hand picked our teachers. I&#8217;m very careful about hiring experienced teachers, um, that really understand their, their, the depth of their style. We offer multiple styles. I think I counted 10 plus. We have two rooms and so we, you know, and they&#8217;re each built out differently. So our, our hot 26 classes kind of, it&#8217;s the classic beat from yoga and it&#8217;s a very different room, a very different type of yoga than classic Vinyasa for example. So I D I do feel like having multiple styles where you can get different needs met in different classes. I mean, Wendy would tell you that, you know, she&#8217;s taken three or four different types at our studio. Um, normally you go to a studio and you get &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community is the cornerstone at Horizon Hot Yoga in Frisco. But beyond the camaraderie, they offer a wide variety of yoga classes, special workshops, nutrition training, and massage therapy. If upping your yoga game in a supportive environment sounds right for you, tune into this episode of the Frisco Podcast and get to know founder Mary Von Ahnen and instructor Sally Scott. They&#8217;ll give you the full picture of what to expect at Horizon Hot Yoga. SHOW NOTES: [00:47] Starting Horizon Hot Yoga [02:07] The community experience at Horizon Hot Yoga [03:23] How Horizon Hot Yoga is different than other yoga studios [05:18] Styles of Yoga [08:54] Rocket Yoga [10:05] Getting to know the instructors [11:03] Special workshops and becoming a yoga champion [12:48] You can become a yoga instructor (or just enhancing your yoga knowledge) [14:45] Why Mary wanted to open Horizon Hot Yoga [15:45] How Sally became a nutritionist and yoga instructor [16:53] The nutrition program at Horizon Hot Yoga [20:00] Massage therapy at Horizon Hot Yoga [21:12] Hot is their Bikram class and other class temperatures [20:20] Yoga Nidra (yogic sleep/meditation) class [24:00] Pricing, packages, and options (including options for kids) [26:10] Schedules LINKS &#38; RESOURCES: Horizon Hot Yoga Website Horizon Hot Yoga on Lifestyle Frisco Horizon Hot Yoga on Facebook Horizon Hot Yoga on Yelp Horizon Hot Yoga on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Machine-Generated: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re gonna stretch out a little bit and we&#8217;re going to talk about yoga. We have Mary Von Ahnan, sorry about that. And Sally Scott from Horizon Hot Yoga in the room. Welcome to the show. Good to have you both here. Uh, my wife is a huge yoga fan. In fact, Sally, she was in your class this morning and I&#8217;ve done a little bit of yoga myself. I don&#8217;t do it as consistently as I should, but I&#8217;ve always enjoyed hot yoga. It&#8217;s hard, but it always feels good. Um, first of all, why don&#8217;t we start off talking just a little bit about Horizon and how that got started. When did you come to Frisco and what made you want to do the yoga studio? So we started our business in January of 2018 and my husband and I had been searching for something that we both enjoyed and could do together. I&#8217;ve practiced yoga since 2007 and Mike, maybe just a few years after that, started his yoga practice. And I think Frisco was such an attractive growing community and also just a community that embraces small business. Um, we really had a vision for our studio to be inclusive of anyone and we love it that we&#8217;re living that dream. Um, Sally, we&#8217;ll talk a little bit about her perspective on our community as well, but we do feel like we&#8217;re a place for, for anyone yoga should be for everyone. So we offer a number of different styles so that you can come and find your style. What really fits you? Um, our community ranges in age greatly. Um, race, body type. I mean we, we are inclusive, so, uh, that was really important to us to have a community that made everyone comfortable. Yeah. Yoga definitely is one of the those fitness slash wellness areas that seems to really foster community a lot. People kind of get into it, they get into it together and everybody&#8217;s there to learn and improve their practice and, and do well. So I&#8217;m glad to hear you guys are having success with that. Yes. Um, Sally, did you want to talk a little bit about the, the community itself at Horizon? What&#8217;s it like? What&#8217;s the experience? What is the community experience like for somebody that comes to Horizon and think of it as somebody coming for the first time, what would they expect It is like no other. And I can just say that it started with great owners who had this great]]></itunes:summary>
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		<ssp:title>Perfect Your Practice at Horizon Hot Yoga</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Community is the cornerstone at Horizon Hot Yoga in Frisco. But beyond the camaraderie, they offer a wide variety of yoga classes, special workshops, nutrition training, and massage therapy. If upping your yoga game in a supportive environment sounds right for you, tune into this episode of the Frisco Podcast and get to know founder Mary Von Ahnen and instructor Sally Scott. They&#8217;ll give you the full picture of what to expect at Horizon Hot Yoga. SHOW NOTES: [00:47] Starting Horizon Hot Yoga [02:07] The community experience at Horizon Hot Yoga [03:23] How Horizon Hot Yoga is different than other yoga studios [05:18] Styles of Yoga [08:54] Rocket Yoga [10:05] Getting to know the instructors [11:03] Special workshops and becoming a yoga champion [12:48] You can become a yoga instructor (or just enhancing your yoga knowledge) [14:45] Why Mary wanted to open Horizon Hot Yoga [15:45] How Sally became a nutritionist]]></googleplay:description>
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<item>
	<title>Off-Season Events and Behind the Scenes of the Frisco RoughRiders</title>
	<link>https://lifestylefrisco.com/podcast/off-season-events-and-behind-the-scenes-of-the-frisco-roughriders/</link>
	<pubDate>Tue, 15 Oct 2019 21:01:53 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=54870</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; President and GM of the Frisco RoughRiders, Andy Milovich, has been on the sports ride of a lifetime. From South Bend, Indiana to Frisco, Texas, he has stories to tell (including why a move to Frisco was a no-brainer for him and his family). In this episode of the Frisco Podcast, Andy gives us a look at some of the many events that happen at the ballpark in the offseason, as well as a behind the scenes of the RoughRiders’ effort to personalize your experience every time you visit. And BONUS &#8212; enjoy a look ahead at the 2020 season! SHOW NOTES: [00:47] From Indiana to Frisco, Texas [02:49] Setting records last season [03:45] Off-season events at Dr. Pepper Ballpark [07:40] Rangers Camp [08:45] The Future of Dirk&#8217;s Heroes Celebrity Softball Game [10:38] Movie Night at the Ballpark &#38; Season Ticket Holder Events [11:55] Booze and Beers Festival [12:40] Winter Wonderland Event with Toys for Tots [18:14] The Biggest Attendance Day&#8217;s in RoughRiders History [18:38] The Closing of Rangers Ballpark and what the Building mean to the Sport [21:00] Looking ahead to the RoughRiders 2020 season [24:00] Using data to personalize your ballpark experience &#160; LINKS &#38; RESOURCES: Frisco RoughRiders Website Frisco RoughRiders on Lifestyle Frisco Frisco RoughRiders on Facebook Frisco RoughRiders on Twitter Frisco RoughRiders on Instagram Hustle &#38; Pro Sports Podcast Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today I am joined by somebody you know from hustle and pro Kelley walkers in the, in the studio with me today. Hey Kelly. Kelly Walker: Hi. SE: And our guest is Andy Milovich, the GM and President of the Frisco roughriders. Thank you for joining us today. Andy Milovich: Thank you for having me. Scott Ellis: It&#8217;s great to have you here. I want to let everybody know before we get going that before we started recording we kind of kicked this off by finding out that we&#8217;re both Indiana boys and big IU basketball fans. So if any of you out there are big IU basketball fans, please connect with us one way or another on social media. We need more of you around. Andy Milovich: Absolutely. Scott Ellis: So how did you make your way from Indiana to Frisco, Texas? Andy Milovich: Well, it was a long winding road through some, a lot of small towns and I guess, uh, like a lot of kids growing up. I had a dream of playing major league baseball and um, I was fortunate to have had an opportunity to play in college. Started. I, you finished at Valparaiso university and from there the, the opportunity to play professionally clearly wasn&#8217;t going to happen. Um, and so for me, the, the front office route was the way I wanted to go. And, um, the player development side is appealing is that was back in the early nineties. If you hadn&#8217;t had a career playing professionally, there really wasn&#8217;t much of a transition to get into the baseball operations side of it. So the front office and the minor league baseball side of it was a perfect fit and you know, had a chance to go to the minor league baseball winter meetings. And in Atlanta in 93, I had done three internships prior to that, hooked on with the team in Madison, Wisconsin, running food and beverage, uh, in a really, really challenging situation. A lot of fun but not a lot of success. And, um, I learned quite a bit after a year with that organization, I hooked up with, um, my former GM in South bend. He had put me in touch with the guys that were opening a new ballpark in Erie where they needed some staff and I joined them and spent 18 years with Palisades baseball open three different ballparks in Erie, then as the GM in Mahoning Valley in 1999 in Northeast Ohio and then in Charleston, West Virginia in Oh-five. And at the end of the 2012 season, again at the winter meetings, um, I was approached by Chuck Greenberg about an opportunity in Myrtle beach and, um, close friend of mine, best man in my wedding I had worked with for 15 years, had been considering that job, wasn&#8217;t a great fit from a timing standpoint with his family. And um, he put Chuck in touch with me and um, moved down to Myrtle beach, spent six years there before the opportunity here to, to move over with Chuck presented itself and we&#8217;ve been here since last July, so we&#8217;re really excited and having a lot of fun and learning the community and making ourselves at home. Scott Ellis: Well very good. We&#8217;re very excited and happy to have you here in Frisco. And I understand that we have a, maybe set some records this year at the dr pepper ballpark. Andy Milovich: Yeah, we had a great year. Um, you know, like every year we had some ups and downs, some challenges. It was my first full season here. And so learning the operation, learning the community, learning what worked and what didn&#8217;t. Um, you know, it&#8217;s always a pretty involved process. But, um, we hit our stride and, and felt really good about things. I think we had our second biggest attendance ever next to Dude Perfect night last year. And, uh, we had our biggest final weekend the team has ever had. So we feel really good about what we&#8217;ve been able to do in the last year. Uh, feel great about our role in the community and the strides that we&#8217;ve made and we&#8217;re looking forward to bigger and better things, uh, in the years to come. Scott Ellis: Well, the Roughriders have become, I think of them as an institution and Frisco been here for a long time. &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; President and GM of the Frisco RoughRiders, Andy Milovich, has been on the sports ride of a lifetime. From South Bend, Indiana to Frisco, Texas, he has stories to tell (including why a]]></itunes:subtitle>
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	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; President and GM of the Frisco RoughRiders, Andy Milovich, has been on the sports ride of a lifetime. From South Bend, Indiana to Frisco, Texas, he has stories to tell (including why a move to Frisco was a no-brainer for him and his family). In this episode of the Frisco Podcast, Andy gives us a look at some of the many events that happen at the ballpark in the offseason, as well as a behind the scenes of the RoughRiders’ effort to personalize your experience every time you visit. And BONUS &#8212; enjoy a look ahead at the 2020 season! SHOW NOTES: [00:47] From Indiana to Frisco, Texas [02:49] Setting records last season [03:45] Off-season events at Dr. Pepper Ballpark [07:40] Rangers Camp [08:45] The Future of Dirk&#8217;s Heroes Celebrity Softball Game [10:38] Movie Night at the Ballpark &#38; Season Ticket Holder Events [11:55] Booze and Beers Festival [12:40] Winter Wonderland Event with Toys for Tots [18:14] The Biggest Attendance Day&#8217;s in RoughRiders History [18:38] The Closing of Rangers Ballpark and what the Building mean to the Sport [21:00] Looking ahead to the RoughRiders 2020 season [24:00] Using data to personalize your ballpark experience &#160; LINKS &#38; RESOURCES: Frisco RoughRiders Website Frisco RoughRiders on Lifestyle Frisco Frisco RoughRiders on Facebook Frisco RoughRiders on Twitter Frisco RoughRiders on Instagram Hustle &#38; Pro Sports Podcast Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today I am joined by somebody you know from hustle and pro Kelley walkers in the, in the studio with me today. Hey Kelly. Kelly Walker: Hi. SE: And our guest is Andy Milovich, the GM and President of the Frisco roughriders. Thank you for joining us today. Andy Milovich: Thank you for having me. Scott Ellis: It&#8217;s great to have you here. I want to let everybody know before we get going that before we started recording we kind of kicked this off by finding out that we&#8217;re both Indiana boys and big IU basketball fans. So if any of you out there are big IU basketball fans, please connect with us one way or another on social media. We need more of you around. Andy Milovich: Absolutely. Scott Ellis: So how did you make your way from Indiana to Frisco, Texas? Andy Milovich: Well, it was a long winding road through some, a lot of small towns and I guess, uh, like a lot of kids growing up. I had a dream of playing major league baseball and um, I was fortunate to have had an opportunity to play in college. Started. I, you finished at Valparaiso university and from there the, the opportunity to play professionally clearly wasn&#8217;t going to happen. Um, and so for me, the, the front office route was the way I wanted to go. And, um, the player development side is appealing is that was back in the early nineties. If you hadn&#8217;t had a career playing professionally, there really wasn&#8217;t much of a transition to get into the baseball operations side of it. So the front office and the minor league baseball side of it was a perfect fit and you know, had a chance to go to the minor league baseball winter meetings. And in Atlanta in 93, I had done three internships prior to that, hooked on with the team in Madison, Wisconsin, running food and beverage, uh, in a really, really challenging situation. A lot of fun but not a lot of success. And, um, I learned quite a bit after a year with that organization, I hooked up with, um, my former GM in South bend. He had put me in touch with the guys that were opening a new ballpark in Erie where they needed some staff and I joined them and spent 18 years with Palisades baseball open three different ballparks in Erie, then as the GM in Mahoning Valley in 1999 in Northeast Ohio and then in Charleston, West Virginia in Oh-five. And at the end of the 2012 season, again at the winter meetings, um, I was approached by Chuck Greenberg about an opportunity in Myrtle beach and, um, close friend of mine, best man in my wedding I had worked with for 15 years, had been considering that job, wasn&#8217;t a great fit from a timing standpoint with his family. And um, he put Chuck in touch with me and um, moved down to Myrtle beach, spent six years there before the opportunity here to, to move over with Chuck presented itself and we&#8217;ve been here since last July, so we&#8217;re really excited and having a lot of fun and learning the community and making ourselves at home. Scott Ellis: Well very good. We&#8217;re very excited and happy to have you here in Frisco. And I understand that we have a, maybe set some records this year at the dr pepper ballpark. Andy Milovich: Yeah, we had a great year. Um, you know, like every year we had some ups and downs, some challenges. It was my first full season here. And so learning the operation, learning the community, learning what worked and what didn&#8217;t. Um, you know, it&#8217;s always a pretty involved process. But, um, we hit our stride and, and felt really good about things. I think we had our second biggest attendance ever next to Dude Perfect night last year. And, uh, we had our biggest final weekend the team has ever had. So we feel really good about what we&#8217;ve been able to do in the last year. Uh, feel great about our role in the community and the strides that we&#8217;ve made and we&#8217;re looking forward to bigger and better things, uh, in the years to come. Scott Ellis: Well, the Roughriders have become, I think of them as an institution and Frisco been here for a long time. &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; President and GM of the Frisco RoughRiders, Andy Milovich, has been on the sports ride of a lifetime. From South Bend, Indiana to Frisco, Texas, he has stories to tell (including why a move to Frisco was a no-brainer for him and his family). In this episode of the Frisco Podcast, Andy gives us a look at some of the many events that happen at the ballpark in the offseason, as well as a behind the scenes of the RoughRiders’ effort to personalize your experience every time you visit. And BONUS &#8212; enjoy a look ahead at the 2020 season! SHOW NOTES: [00:47] From Indiana to Frisco, Texas [02:49] Setting records last season [03:45] Off-season events at Dr. Pepper Ballpark [07:40] Rangers Camp [08:45] The Future of Dirk&#8217;s Heroes Celebrity Softball Game [10:38] Movie Night at the Ballpark &#38; Season Ticket Holder Events [11:55] Booze and Beers Festival [12:40] Winter Wonderland Event with Toys for Tots [18:14] The Biggest Attendance Day&#8217;s in RoughRiders History [18:38] The Closing of Rangers Ballpark and what the Building mean to the Sport [21:00] Looking ahead to the RoughRiders 2020 season [24:00] Using data to personalize your ballpark experience &#160; LINKS &#38; RESOURCES: Frisco RoughRiders Website Frisco RoughRiders on Lifestyle Frisco Frisco RoughRiders on Facebook Frisco RoughRiders on Twitter Frisco RoughRiders on Instagram Hustle &#38; Pro Sports Podcast Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today I am joined by somebody you know from hustle and pro Kelley walkers in the, in the studio with me today. Hey Kelly. Kelly Walker: Hi. SE: And our guest is Andy Milovich, the GM and President of the Frisco roughriders. Thank you for joining us today. Andy Milovich: Thank you for having me. Scott Ellis: It&#8217;s great to have you here. I want to let everybody know before we get going that before we started recording we kind of kicked this off by finding out that we&#8217;re both Indiana boys and big IU basketball fans. So if any of you out there are big IU basketball fans, please connect with us one way or another on social media. We need more of you around. Andy Milovich: Absolutely. Scott Ellis: So how did you make your way from Indiana to Frisco, Texas? Andy Milovich: Well, it was a long winding road through some, a lot of small towns and I guess, uh, like a lot of kids growing up. I had a dream of playing major league baseball and um, I was fortunate to have had an opportunity to play in college. Started. I, you finished at Valparaiso university and from there the, the opportunity to play professionally clearly wasn&#8217;t going to happen. Um, and so for me, the, the front office route was the way I wanted to go. And, um, the player development side is appealing is that was back in the early nineties. If you hadn&#8217;t had a career playing professionally, there really wasn&#8217;t much of a transition to get into the baseball operations side of it. So the front office and the minor league baseball side of it was a perfect fit and you know, had a chance to go to the minor league baseball winter meetings. And in Atlanta in 93, I had done three internships prior to that, hooked on with the team in Madison, Wisconsin, running food and beverage, uh, in a really, really challenging situation. A lot of fun but not a lot of success. And, um, I learned quite a bit after a year with that organization, I hooked up with, um, my former GM in South bend. He had put me in touch with the guys that were opening a new ballpark in Erie where they needed some staff and I joined them and spent 18 years with Palisades baseball open three different ballparks in Erie, then as the GM in Mahoning Valley in 1999 in Northeast Ohio and then in Charleston, West Virginia in Oh-five. And at the end of the 2012 season, again at the winte]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; President and GM of the Frisco RoughRiders, Andy Milovich, has been on the sports ride of a lifetime. From South Bend, Indiana to Frisco, Texas, he has stories to tell (including why a move to Frisco was a no-brainer for him and his family). In this episode of the Frisco Podcast, Andy gives us a look at some of the many events that happen at the ballpark in the offseason, as well as a behind the scenes of the RoughRiders’ effort to personalize your experience every time you visit. And BONUS &#8212; enjoy a look ahead at the 2020 season! SHOW NOTES: [00:47] From Indiana to Frisco, Texas [02:49] Setting records last season [03:45] Off-season events at Dr. Pepper Ballpark [07:40] Rangers Camp [08:45] The Future of Dirk&#8217;s Heroes Celebrity Softball Game [10:38] Movie Night at the Ballpark &#38; Season Ticket Holder Events [11:55] Booze and Beers Festival [12:40] Winter Wonderland Event with Toys for Tots [18:14] Th]]></googleplay:description>
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	<title>Depression Is Not Destiny at Kalypso Wellness Centers</title>
	<link>https://lifestylefrisco.com/podcast/kalypso-wellness-centers-treating-depression/</link>
	<pubDate>Tue, 01 Oct 2019 15:46:48 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=54636</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; &#160; This podcast is sponsored by Kalypso Wellness Centers. If you or someone you know has depression, PTSD, fibromyalgia, or chronic pain this episode is a must listen. If other treatments don&#8217;t seem to be helping, this episode may have options that many, even in the medical community, are not be familiar with. With a success rate above 70%, Kalypso Wellness Centers is having great success treating those conditions with Ketamine. Listen in as I chat with Dr. Cannon Clifton about how Kalypso got started, how they&#8217;re helping patients and finding amazing success with their treatments. Depression does not have to be destiny. &#160; SHOW NOTES: [00:55] Starting Kalypso Wellness Centers &#8211; Two Brothers in Medical School [04:55] Ketamine background, side effects, and mitigating side effects [07:37] Discussing the safety, connotations, and truth about Ketamine [09:26] The science behind Ketamine (in lay terms) [12:17] Treatment timelines, frequency, and how long treatments last [16:29] The success rate at Kalypso Wellness Centers [19:24] How to connect someone you know that needs help with Kalypso Wellness Centers [23:17] Getting Treatment In Frisco [27:15] Beyond Depression, other conditions that benefit from Ketamine treatment [31:00] How to connect with Kalypso Wellness Centers &#160; LINKS &#38; RESOURCES: Kalypso Wellness Centers Website Kalypso Wellness on Facebook Kalypso Wellness on Twitter Kalypso Wellness on LinkedIn 800-737-3820 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis:  Scott Ellis:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are here with Dr. Cannon Clifton from Kalypso wellness centers. Dr Clifton, welcome to the show. Thanks for having me out, Scott. Good to have you on board. So we&#8217;re here to talk about a subject that is near and dear to my heart. So one thing a lot of people don&#8217;t know about me is I have a degree in psychology and I worked in a clinical setting for a little while, eventually got out of that. But um, it&#8217;s still something that, that I think that experience gave me a different perspective on the topic we&#8217;re going to talk about today and that is depression and the treatment of depression. And so you have co founded something called the Kalypso wellness centers and you guys have a, I guess a unique approach to how you&#8217;re treating depression and some of the success that you&#8217;re having with that. So let&#8217;s start there. Tell us a little bit about your background and how you got into Kalypso and treating depression. Dr. Cannon Clifton: Definitely. Well, uh, I started off, uh, initially as a chemical engineer and actually worked for five years up at an oil refinery up in Minneapolis. Uh, it got to the point where somebody was gonna have to start making the gasoline, but it just wasn&#8217;t going to be me anymore. And at the time, my brother was in medical school and I started talking to him and, uh, I realized that why I really wanted to figure out how to get into medical school so I can still do science related stuff but maybe help more people. Uh, fast forward a bunch of years and went to medical school and ended up doing residency and got my, uh, a certification in anesthesiology and was practicing as a anesthesiologist in San Antonio for about eight or nine years. And about that time, my brother who also decided to specialize in anesthesia, he had moved to San Antonio as well. And we were in the same group. And we started looking to say, okay, what can we do? We keep getting the subset of patients that, that need more help, uh, whether it be chronic pain or depression or anxiety. In San Antonio where we practice, there&#8217;s a lot of veterans that have PTSD. And we started coming across as research of patients that would get low dose ketamine infusions that was having pretty remarkable results. And so then we started talking to some other pain physicians that are now our partners. And they said, yeah, we&#8217;ve heard about that, but we just don&#8217;t have time to kind of explore it more. And so my brother and I said, well, we&#8217;ll make time out of our anesthesiology schedule and let&#8217;s start seeing some of your patients. And so we saw 10 of their worst pain and depressed patients and remarkably nine out of 10 of those patients got way better. And we said, man, we might be onto something here to get a new type of treatment for these patients. And so then from there we said, well, let&#8217;s, let&#8217;s do all the research. Let&#8217;s see what&#8217;s going on. And one of the things we found was that unfortunately, the medicine itself, ketamine, while it&#8217;s highly effective for helping these, it also had a pretty bad side effect profile. Uh, the literature States that 40 to 60% of patients, you know, can&#8217;t tolerate getting infusions. And we found that for our first 10 patients, almost exactly half of &#8217;em said, boy, that really helped me, but I don&#8217;t know if I want to do that again. Um, and medicine, there&#8217;s an old joke that if I come up with a cure for cancer, if it causes Alzheimer&#8217;s disease, not a very good cure. Right. Um, so that&#8217;s when we said, well, let&#8217;s go back to the drawing board. I mentioned I was a chemical engineer. We started looking at more of the organic chemistry literature. Uh, one of our partners, Dr. Mark Moran, he&#8217;s got a master&#8217;s in pharmacology. Um, my brother I mentioned, he&#8217;s always just been kind of a research nut. And so we started looking at all different types of things that we can say, what can we add in to help put the ketamine to make it either work better? And maybe more importantly have less side effects. And, um, you know, I&#8217;m sure we&#8217;ll talk &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; &#160; This podcast is sponsored by Kalypso Wellness Centers. If you or someone you know has depression, PTSD, fibromyalgia, or chronic pain this episode is a must listen. If other tre]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>154</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; &#160; This podcast is sponsored by Kalypso Wellness Centers. If you or someone you know has depression, PTSD, fibromyalgia, or chronic pain this episode is a must listen. If other treatments don&#8217;t seem to be helping, this episode may have options that many, even in the medical community, are not be familiar with. With a success rate above 70%, Kalypso Wellness Centers is having great success treating those conditions with Ketamine. Listen in as I chat with Dr. Cannon Clifton about how Kalypso got started, how they&#8217;re helping patients and finding amazing success with their treatments. Depression does not have to be destiny. &#160; SHOW NOTES: [00:55] Starting Kalypso Wellness Centers &#8211; Two Brothers in Medical School [04:55] Ketamine background, side effects, and mitigating side effects [07:37] Discussing the safety, connotations, and truth about Ketamine [09:26] The science behind Ketamine (in lay terms) [12:17] Treatment timelines, frequency, and how long treatments last [16:29] The success rate at Kalypso Wellness Centers [19:24] How to connect someone you know that needs help with Kalypso Wellness Centers [23:17] Getting Treatment In Frisco [27:15] Beyond Depression, other conditions that benefit from Ketamine treatment [31:00] How to connect with Kalypso Wellness Centers &#160; LINKS &#38; RESOURCES: Kalypso Wellness Centers Website Kalypso Wellness on Facebook Kalypso Wellness on Twitter Kalypso Wellness on LinkedIn 800-737-3820 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis:  Scott Ellis:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are here with Dr. Cannon Clifton from Kalypso wellness centers. Dr Clifton, welcome to the show. Thanks for having me out, Scott. Good to have you on board. So we&#8217;re here to talk about a subject that is near and dear to my heart. So one thing a lot of people don&#8217;t know about me is I have a degree in psychology and I worked in a clinical setting for a little while, eventually got out of that. But um, it&#8217;s still something that, that I think that experience gave me a different perspective on the topic we&#8217;re going to talk about today and that is depression and the treatment of depression. And so you have co founded something called the Kalypso wellness centers and you guys have a, I guess a unique approach to how you&#8217;re treating depression and some of the success that you&#8217;re having with that. So let&#8217;s start there. Tell us a little bit about your background and how you got into Kalypso and treating depression. Dr. Cannon Clifton: Definitely. Well, uh, I started off, uh, initially as a chemical engineer and actually worked for five years up at an oil refinery up in Minneapolis. Uh, it got to the point where somebody was gonna have to start making the gasoline, but it just wasn&#8217;t going to be me anymore. And at the time, my brother was in medical school and I started talking to him and, uh, I realized that why I really wanted to figure out how to get into medical school so I can still do science related stuff but maybe help more people. Uh, fast forward a bunch of years and went to medical school and ended up doing residency and got my, uh, a certification in anesthesiology and was practicing as a anesthesiologist in San Antonio for about eight or nine years. And about that time, my brother who also decided to specialize in anesthesia, he had moved to San Antonio as well. And we were in the same group. And we started looking to say, okay, what can we do? We keep getting the subset of patients that, that need more help, uh, whether it be chronic pain or depression or anxiety. In San Antonio where we practice, there&#8217;s a lot of veterans that have PTSD. And we started coming across as research of patients that would get low dose ketamine infusions that was having pretty remarkable results. And so then we started talking to some other pain physicians that are now our partners. And they said, yeah, we&#8217;ve heard about that, but we just don&#8217;t have time to kind of explore it more. And so my brother and I said, well, we&#8217;ll make time out of our anesthesiology schedule and let&#8217;s start seeing some of your patients. And so we saw 10 of their worst pain and depressed patients and remarkably nine out of 10 of those patients got way better. And we said, man, we might be onto something here to get a new type of treatment for these patients. And so then from there we said, well, let&#8217;s, let&#8217;s do all the research. Let&#8217;s see what&#8217;s going on. And one of the things we found was that unfortunately, the medicine itself, ketamine, while it&#8217;s highly effective for helping these, it also had a pretty bad side effect profile. Uh, the literature States that 40 to 60% of patients, you know, can&#8217;t tolerate getting infusions. And we found that for our first 10 patients, almost exactly half of &#8217;em said, boy, that really helped me, but I don&#8217;t know if I want to do that again. Um, and medicine, there&#8217;s an old joke that if I come up with a cure for cancer, if it causes Alzheimer&#8217;s disease, not a very good cure. Right. Um, so that&#8217;s when we said, well, let&#8217;s go back to the drawing board. I mentioned I was a chemical engineer. We started looking at more of the organic chemistry literature. Uh, one of our partners, Dr. Mark Moran, he&#8217;s got a master&#8217;s in pharmacology. Um, my brother I mentioned, he&#8217;s always just been kind of a research nut. And so we started looking at all different types of things that we can say, what can we add in to help put the ketamine to make it either work better? And maybe more importantly have less side effects. And, um, you know, I&#8217;m sure we&#8217;ll talk &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; &#160; This podcast is sponsored by Kalypso Wellness Centers. If you or someone you know has depression, PTSD, fibromyalgia, or chronic pain this episode is a must listen. If other treatments don&#8217;t seem to be helping, this episode may have options that many, even in the medical community, are not be familiar with. With a success rate above 70%, Kalypso Wellness Centers is having great success treating those conditions with Ketamine. Listen in as I chat with Dr. Cannon Clifton about how Kalypso got started, how they&#8217;re helping patients and finding amazing success with their treatments. Depression does not have to be destiny. &#160; SHOW NOTES: [00:55] Starting Kalypso Wellness Centers &#8211; Two Brothers in Medical School [04:55] Ketamine background, side effects, and mitigating side effects [07:37] Discussing the safety, connotations, and truth about Ketamine [09:26] The science behind Ketamine (in lay terms) [12:17] Treatment timelines, frequency, and how long treatments last [16:29] The success rate at Kalypso Wellness Centers [19:24] How to connect someone you know that needs help with Kalypso Wellness Centers [23:17] Getting Treatment In Frisco [27:15] Beyond Depression, other conditions that benefit from Ketamine treatment [31:00] How to connect with Kalypso Wellness Centers &#160; LINKS &#38; RESOURCES: Kalypso Wellness Centers Website Kalypso Wellness on Facebook Kalypso Wellness on Twitter Kalypso Wellness on LinkedIn 800-737-3820 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis:  Scott Ellis:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we are here with Dr. Cannon Clifton from Kalypso wellness centers. Dr Clifton, welcome to the show. Thanks for having me out, Scott. Good to have you on board. So we&#8217;re here to talk about a subject that is near and dear to my heart. So one thing a lot of people don&#8217;t know about me is I have a degree in psychology and I worked in a clinical setting for a little while, eventually got out of that. But um, it&#8217;s still something that, that I think that experience gave me a different perspective on the topic we&#8217;re going to talk about today and that is depression and the treatment of depression. And so you have co founded something called the Kalypso wellness centers and you guys have a, I guess a unique approach to how you&#8217;re treating depression and some of the success that you&#8217;re having with that. So let&#8217;s start there. Tell us a little bit about your background and how you got into Kalypso and treating depression. Dr. Cannon Clifton: Definitely. Well, uh, I started off, uh, initially as a chemical engineer and actually worked for five years up at an oil refinery up in Minneapolis. Uh, it got to the point where somebody was gonna have to start making the gasoline, but it just wasn&#8217;t going to be me anymore. And at the time, my brother was in medical school and I started talking to him and, uh, I realized that why I really wanted to figure out how to get into medical school so I can still do science related stuff but maybe help more people. Uh, fast forward a bunch of years and went to medical school and ended up doing residency and got my, uh, a certification in anesthesiology and was practicing as a anesthesiologist in San Antonio for about eight or nine years. And about that time, my brother who also decided to specialize in anesthesia, he had moved to San Antonio as well. And we were in the same group. And we started looking to say, okay, what can we do? We keep getting the subset of patients that, that need more help, uh, whether it be chronic pain or depression or anxiety. In San Antonio where we practice, there&#8217;s a lot of veterans that have PTSD. And we started coming across as research of patients that would get low dose ketamine infusions that was having pretty remark]]></itunes:summary>
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		<ssp:title>Depression Is Not Destiny at Kalypso Wellness Centers</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; &#160; This podcast is sponsored by Kalypso Wellness Centers. If you or someone you know has depression, PTSD, fibromyalgia, or chronic pain this episode is a must listen. If other treatments don&#8217;t seem to be helping, this episode may have options that many, even in the medical community, are not be familiar with. With a success rate above 70%, Kalypso Wellness Centers is having great success treating those conditions with Ketamine. Listen in as I chat with Dr. Cannon Clifton about how Kalypso got started, how they&#8217;re helping patients and finding amazing success with their treatments. Depression does not have to be destiny. &#160; SHOW NOTES: [00:55] Starting Kalypso Wellness Centers &#8211; Two Brothers in Medical School [04:55] Ketamine background, side effects, and mitigating side effects [07:37] Discussing the safety, connotations, and truth about Ketamine [09:26] The science behind Ketamine (in lay ]]></googleplay:description>
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	<title>Flying Cars, Jason Terry, Oktoberfest, and The Gold Party Come to Frisco</title>
	<link>https://lifestylefrisco.com/podcast/flying-cars-jason-terry-oktoberfest-and-the-gold-party-come-to-frisco/</link>
	<pubDate>Wed, 25 Sep 2019 00:52:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s so much going on around Frisco it&#8217;s hard to keep up with it all. So Lifestyle Frisco is bringing you &#8220;In Case You Missed It,&#8221; a quick rundown of some of the interesting stories and upcoming events this week. SHOW NOTES: Flying Cars: Uber Elevate is bringing flying taxis to Frisco Jason Terry: 6th Man of the Year with the Dallas Mavericks joins the Texas Legends Staff 5A High School Football: Lone Star is tops after week 3, but keep an eye on these other Frisco Schools too Hustle &#38; Pro Interview with Greg Tepper Upcoming Events: [Article] Frisco Oktoberfest &#8211; Everything You Need To Know [Audio Podcast] Frisco Oktoberfest &#8211; Get the Inside Scoop [Vide0] Frisco Oktoberfest &#8211; Interview with keith Ashley and Kaylee Kelley Mariposa Masquerade Gold Party The Story of The Kids Shouldn&#8217;t Have Cancer Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript This transcript is machine-generated. Please forgive errors. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis and this week we&#8217;re going to try something a little bit different. We&#8217;re going to do a rundown of things that you might&#8217;ve missed or in case you missed it happening around Frisco and we&#8217;re going to pull from a bunch of different sources and learn a little bit about some things that are happening in Frisco that you may or may not have heard about yet, but we&#8217;ve got some interesting news updates so let&#8217;s go ahead and dig in. The first one I&#8217;ve got for you is the Uber elevate project that&#8217;s coming to Frisco. Now you&#8217;re probably familiar with the company Uber who will bring you a car. You just order it up on the app and somebody will come and take you wherever you want to go. Uber is working on a project called Uber elevate where it is shared aircraft for short distance travel, so Frisco is going to be one of the first test beds, the one of the first places where they&#8217;re going to try this out with test flight starting next year. That&#8217;s in 2020 and commercial availability. Hopefully in 2023 but what they&#8217;ve got going is a landing pad. It&#8217;s a hell a pad of sorts that will be anchored in Frisco station and you will be able to go down there, call up an Uber elevate, which looks like a small airplane, but it&#8217;s got a couple of rotors that rotate, um, on the wings for vertical takeoff and landing. And then obviously horizontal travel. And the route will be from Frisco to DFW airport and it will take nothing more than seven minutes. So for those of you that are traveling up and down the toll road or down one 21 to get to the airport, this is gonna be a really, really cool thing. It&#8217;s certainly an interesting answer to at least a part of the traffic problem we have going on here and a ton of cool factor and we&#8217;re very excited for first, not only to be a part of that, but at least at this point it looks like we&#8217;re going to be the first place they&#8217;re going to be testing it out. So definitely check out the link below to that. There&#8217;s some cool videos embedded in the article that we link to that&#8217;ll give you a sense of how that&#8217;s going to work and what that&#8217;s all gonna look like in Texas legends news. We&#8217;ve got something really exciting here. If you remember Jason Terry, if you&#8217;re a Mavs fan at all, you remember Jason Terry. Jason was six man of the year and was just a really beloved player on the Mavericks. Well he has been brought on board with the Texas legends as a part of the front office staff. So he&#8217;s going to be the assistant in general manager for the Texas legends starting this season. So we&#8217;re super excited to have Jason Terry on board. You know, a lot of great NBA players have been apart of the Texas legends, uh, after their NBA careers were over, done a lot of great things for the team. Uh, this was one I didn&#8217;t see coming, but I gotta tell you I&#8217;m super excited to see Jared, Jason Terry coming onboard. So Jason, welcome to Frisco. We love having you here. Now also on sports, if you haven&#8217;t been keeping with high school football, our own Lonestar is currently top of the five a rankings. As of the time of this. They&#8217;ve had I believe 119 points this year so far. They&#8217;re three games in, they are undefeated so they&#8217;re sitting at the top of the five a, they are definitely a team to keep an eye on this season. And if you caught an earlier episode with hustle and pro, you know that uh, there&#8217;s a couple other schools here in Frisco and the five [inaudible] that are also very worth keeping a super close eye on. And those would include Frisco Reedy who we know has been, uh, just a really excellent football program, especially for one that is so young and also Frisco high school. So go check out the latest episode of hustle and pro where Kelly talks to Greg Temper. He gives you a great rundown of high school football in Texas in general, but with some particular emphasis of course for us on Frisco football. So go check out that episode. And I will also link to a post that has the current rankings of the five eight teams. So you can check that out if you&#8217;re interested. And then last but not least, let&#8217;s talk, talk about a couple of upcoming events. It is going to be a big, big weekend and Frisco coming up. So on Saturday there are a number of, of events happening. Um, but the two that I want to &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s so much going on around Frisco it&#8217;s hard to keep up with it all. So Lifestyle Frisco is bringing you &#8220;In Case You Missed It,&#8221; a quick rundown of some of]]></itunes:subtitle>
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	<itunes:episode>153</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s so much going on around Frisco it&#8217;s hard to keep up with it all. So Lifestyle Frisco is bringing you &#8220;In Case You Missed It,&#8221; a quick rundown of some of the interesting stories and upcoming events this week. SHOW NOTES: Flying Cars: Uber Elevate is bringing flying taxis to Frisco Jason Terry: 6th Man of the Year with the Dallas Mavericks joins the Texas Legends Staff 5A High School Football: Lone Star is tops after week 3, but keep an eye on these other Frisco Schools too Hustle &#38; Pro Interview with Greg Tepper Upcoming Events: [Article] Frisco Oktoberfest &#8211; Everything You Need To Know [Audio Podcast] Frisco Oktoberfest &#8211; Get the Inside Scoop [Vide0] Frisco Oktoberfest &#8211; Interview with keith Ashley and Kaylee Kelley Mariposa Masquerade Gold Party The Story of The Kids Shouldn&#8217;t Have Cancer Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript This transcript is machine-generated. Please forgive errors. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis and this week we&#8217;re going to try something a little bit different. We&#8217;re going to do a rundown of things that you might&#8217;ve missed or in case you missed it happening around Frisco and we&#8217;re going to pull from a bunch of different sources and learn a little bit about some things that are happening in Frisco that you may or may not have heard about yet, but we&#8217;ve got some interesting news updates so let&#8217;s go ahead and dig in. The first one I&#8217;ve got for you is the Uber elevate project that&#8217;s coming to Frisco. Now you&#8217;re probably familiar with the company Uber who will bring you a car. You just order it up on the app and somebody will come and take you wherever you want to go. Uber is working on a project called Uber elevate where it is shared aircraft for short distance travel, so Frisco is going to be one of the first test beds, the one of the first places where they&#8217;re going to try this out with test flight starting next year. That&#8217;s in 2020 and commercial availability. Hopefully in 2023 but what they&#8217;ve got going is a landing pad. It&#8217;s a hell a pad of sorts that will be anchored in Frisco station and you will be able to go down there, call up an Uber elevate, which looks like a small airplane, but it&#8217;s got a couple of rotors that rotate, um, on the wings for vertical takeoff and landing. And then obviously horizontal travel. And the route will be from Frisco to DFW airport and it will take nothing more than seven minutes. So for those of you that are traveling up and down the toll road or down one 21 to get to the airport, this is gonna be a really, really cool thing. It&#8217;s certainly an interesting answer to at least a part of the traffic problem we have going on here and a ton of cool factor and we&#8217;re very excited for first, not only to be a part of that, but at least at this point it looks like we&#8217;re going to be the first place they&#8217;re going to be testing it out. So definitely check out the link below to that. There&#8217;s some cool videos embedded in the article that we link to that&#8217;ll give you a sense of how that&#8217;s going to work and what that&#8217;s all gonna look like in Texas legends news. We&#8217;ve got something really exciting here. If you remember Jason Terry, if you&#8217;re a Mavs fan at all, you remember Jason Terry. Jason was six man of the year and was just a really beloved player on the Mavericks. Well he has been brought on board with the Texas legends as a part of the front office staff. So he&#8217;s going to be the assistant in general manager for the Texas legends starting this season. So we&#8217;re super excited to have Jason Terry on board. You know, a lot of great NBA players have been apart of the Texas legends, uh, after their NBA careers were over, done a lot of great things for the team. Uh, this was one I didn&#8217;t see coming, but I gotta tell you I&#8217;m super excited to see Jared, Jason Terry coming onboard. So Jason, welcome to Frisco. We love having you here. Now also on sports, if you haven&#8217;t been keeping with high school football, our own Lonestar is currently top of the five a rankings. As of the time of this. They&#8217;ve had I believe 119 points this year so far. They&#8217;re three games in, they are undefeated so they&#8217;re sitting at the top of the five a, they are definitely a team to keep an eye on this season. And if you caught an earlier episode with hustle and pro, you know that uh, there&#8217;s a couple other schools here in Frisco and the five [inaudible] that are also very worth keeping a super close eye on. And those would include Frisco Reedy who we know has been, uh, just a really excellent football program, especially for one that is so young and also Frisco high school. So go check out the latest episode of hustle and pro where Kelly talks to Greg Temper. He gives you a great rundown of high school football in Texas in general, but with some particular emphasis of course for us on Frisco football. So go check out that episode. And I will also link to a post that has the current rankings of the five eight teams. So you can check that out if you&#8217;re interested. And then last but not least, let&#8217;s talk, talk about a couple of upcoming events. It is going to be a big, big weekend and Frisco coming up. So on Saturday there are a number of, of events happening. Um, but the two that I want to &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s so much going on around Frisco it&#8217;s hard to keep up with it all. So Lifestyle Frisco is bringing you &#8220;In Case You Missed It,&#8221; a quick rundown of some of the interesting stories and upcoming events this week. SHOW NOTES: Flying Cars: Uber Elevate is bringing flying taxis to Frisco Jason Terry: 6th Man of the Year with the Dallas Mavericks joins the Texas Legends Staff 5A High School Football: Lone Star is tops after week 3, but keep an eye on these other Frisco Schools too Hustle &#38; Pro Interview with Greg Tepper Upcoming Events: [Article] Frisco Oktoberfest &#8211; Everything You Need To Know [Audio Podcast] Frisco Oktoberfest &#8211; Get the Inside Scoop [Vide0] Frisco Oktoberfest &#8211; Interview with keith Ashley and Kaylee Kelley Mariposa Masquerade Gold Party The Story of The Kids Shouldn&#8217;t Have Cancer Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript This transcript is machine-generated. Please forgive errors. Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis and this week we&#8217;re going to try something a little bit different. We&#8217;re going to do a rundown of things that you might&#8217;ve missed or in case you missed it happening around Frisco and we&#8217;re going to pull from a bunch of different sources and learn a little bit about some things that are happening in Frisco that you may or may not have heard about yet, but we&#8217;ve got some interesting news updates so let&#8217;s go ahead and dig in. The first one I&#8217;ve got for you is the Uber elevate project that&#8217;s coming to Frisco. Now you&#8217;re probably familiar with the company Uber who will bring you a car. You just order it up on the app and somebody will come and take you wherever you want to go. Uber is working on a project called Uber elevate where it is shared aircraft for short distance travel, so Frisco is going to be one of the first test beds, the one of the first places where they&#8217;re going to try this out with test flight starting next year. That&#8217;s in 2020 and commercial availability. Hopefully in 2023 but what they&#8217;ve got going is a landing pad. It&#8217;s a hell a pad of sorts that will be anchored in Frisco station and you will be able to go down there, call up an Uber elevate, which looks like a small airplane, but it&#8217;s got a couple of rotors that rotate, um, on the wings for vertical takeoff and landing. And then obviously horizontal travel. And the route will be from Frisco to DFW airport and it will take nothing more than seven minutes. So for those of you that are traveling up and down the toll road or down one 21 to get to the airport, this is gonna be a really, really cool thing. It&#8217;s certainly an interesting answer to at least a part of the traffic problem we have going on here and a ton of cool factor and we&#8217;re very excited for first, not only to be a part of that, but at least at this point it looks like we&#8217;re going to be the first place they&#8217;re going to be testing it out. So definitely check out the link below to that. There&#8217;s some cool videos embedded in the article that we link to that&#8217;ll give you a sense of how that&#8217;s going to work and what that&#8217;s all gonna look like in Texas legends news. We&#8217;ve got something really exciting here. If you remember Jason Terry, if you&#8217;re a Mavs fan at all, you remember Jason Terry. Jason was six man of the year and was just a really beloved player on the Mavericks. Well he has been brought on board with the Texas legends as a part of the front office staff. So he&#8217;s going to be the assistant in general manager for the Texas legends starting this season. So we&#8217;re super excited to have Jason Terry on board. You know, a lot of great NBA players have been apart of the Texas legends, uh, after their NBA careers were ov]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; There&#8217;s so much going on around Frisco it&#8217;s hard to keep up with it all. So Lifestyle Frisco is bringing you &#8220;In Case You Missed It,&#8221; a quick rundown of some of the interesting stories and upcoming events this week. SHOW NOTES: Flying Cars: Uber Elevate is bringing flying taxis to Frisco Jason Terry: 6th Man of the Year with the Dallas Mavericks joins the Texas Legends Staff 5A High School Football: Lone Star is tops after week 3, but keep an eye on these other Frisco Schools too Hustle &#38; Pro Interview with Greg Tepper Upcoming Events: [Article] Frisco Oktoberfest &#8211; Everything You Need To Know [Audio Podcast] Frisco Oktoberfest &#8211; Get the Inside Scoop [Vide0] Frisco Oktoberfest &#8211; Interview with keith Ashley and Kaylee Kelley Mariposa Masquerade Gold Party The Story of The Kids Shouldn&#8217;t Have Cancer Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Insta]]></googleplay:description>
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	<title>How Melody of Hope is Helping Those in Need with Music</title>
	<link>https://lifestylefrisco.com/podcast/melody-of-hope/</link>
	<pubDate>Tue, 17 Sep 2019 15:19:00 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Melody of Hope is a non-profit that supports other nonprofits by providing musical entertainments for their events. Founded in 2013 by Charlie Wendell, Melody of Hope is a part of 50+ nonprofit events each year. In this episode of The Frisco Podcast, Charlie gives us the breakdown of what Melody of Hope does, how nonprofits can work with them, and how the organization is growing to support even more nonprofits in our community. Tune in to hear about the events they&#8217;ll support through the end of this year. And, learn how you can help by attending the one event they do every year to support themselves so they can continue supporting others, the Melody of Hope Christmas Gala in December. SHOW NOTES: [00:34] What is Melody of Hope. [03:27] Who are some of the non-profits Melody of Hope is working with this year? [04:36] How did Melody of Hope get started? [08:13] Is the Ark of The Covenant in Ethiopia? [09:14] 2019 Upcoming events for Melody of Hope. [13:00] The need in Frisco. [14:28] How nonprofits can work with Melody of Hope and how you can get involved. [18:10] What kinds of events does Melody of Hope help with? LINKS &#38; RESOURCES: Melody of Hope Website Melody of Hope on Lifestyle Frisco Get Tickets to the Melody of Hope Christmas Gala (Black Tie) Camp Craig Allen Project Relo Frisco Fastpacs Frisco YMCA Boys and Girls Club Frisco Arts National Breast Cancer Foundation Tabitha&#8217;s Tea Party Suad Bejtovic Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And today I am joined by Charlie Windell from Melody of Hope. Charlie, welcome to the show. Charlie: Hi, thank you so much for having me. Y&#8217;All are so great. Scott: Thrilled to have you here because we&#8217;re going to talk about a subject today that is near and dear to both of our hearts, music, but you&#8217;re taking what you&#8217;re doing with music and doing something really well beyond that and doing a lot of good with music. So I&#8217;m very excited to hear you tell myself and everybody listening. What is Melody of Hope and how did you get started? Charlie Wendell: Absolutely. Well, once again, thank you so much for having me. I feel honored to be on your podcast. I&#8217;m, you and Wendy are just incredible people and I&#8217;ve gotten to know you guys over the last two years and so I really appreciate it. Um, so in a nutshell, Melody of Hope, we are a music nonprofit that does benefit concerts and builds live music programs into nonprofit events. And so we partner with about 16 nonprofits a year. Um, in January. Our board votes on the nonprofits we partner with and we basically provide free of charge, live music programs and to all of their events. And so, um, you know, we&#8217;re doing the camp cro gala barbecue, we&#8217;re doing the Frisco arts walk in the fall, so there&#8217;s a ton of nonprofit events, um, that are already happening in the community. So we really want to come alongside of what they&#8217;re already doing and help in, you know, in any capacity that we can. Um, and the foundation of what we do though is based on the Gospel. And so we share the gospel at every event we do. That&#8217;s kind of the trade-off is, you know, we provide this free musical talent and production and then we get the stage for like a minute to share, you know, about the true hope that we believe in, which is found in Christ. So that&#8217;s the foundation of it. Yeah. Scott: Okay. Very good. So you would, would you consider yourselves a faith-based nonprofit? Charlie: So government wise we are, um, I think our code is an x, which is a religious, but, um, you know, our mission is based on the Lord, but you know, we don&#8217;t just do Christian events. A lot of nonprofits that we&#8217;re helping, they don&#8217;t have a faith-based mission. Right. And so we really try to be in the community and do other nonprofit events, not just faith-based. Scott: Well, you&#8217;re out there doing good and that&#8217;s what&#8217;s, that&#8217;s kind of the core of it. All right, cool. Thank you. [inaudible] is the, is is the model, if I&#8217;m a nonprofit and I&#8217;m having an event, usually having some kind of, or options are usually often having some kind of entertainment is a part of that. Sure. So is that what you guys are doing is to come in and help offset the cost that would normally be associated with having that entertainment there, that musical entertainment? Charlie: Sure. And honestly, what we found is a lot of these nonprofit events, they didn&#8217;t have a music component to them. Um, you know, I think the best example I have is the Camp Curl Camp Craig Allen Barbecue. It&#8217;s a massive event and they had never had a musical component. And so we came in and basically built a music fest onto it. But it&#8217;s, it was interesting because not a lot of nonprofit events have the music component. They never thought about it, you know, it&#8217;s just their mission is not centered around music and so it&#8217;s just something that they had never thought about. But Scott: I would imagine that serves as a good driver to get more people out and keep them there longer and taking part in, in the event. For sure. Charlie: Yeah. We&#8217;ve, um, we hope to be just another outlet and a revenue stream for their event. And so like I had mentioned, we do everything free of free of charge and so we&#8217;ll help market the event, we&#8217;ll help market. The artists will help, you know, provide volunteers. We&#8217;re lucky to have about 25 committee members and board members &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Melody of Hope is a non-profit that supports other nonprofits by providing musical entertainments for their events. Founded in 2013 by Charlie Wendell, Melody of Hope is a part of 50+ ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>152</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Melody of Hope is a non-profit that supports other nonprofits by providing musical entertainments for their events. Founded in 2013 by Charlie Wendell, Melody of Hope is a part of 50+ nonprofit events each year. In this episode of The Frisco Podcast, Charlie gives us the breakdown of what Melody of Hope does, how nonprofits can work with them, and how the organization is growing to support even more nonprofits in our community. Tune in to hear about the events they&#8217;ll support through the end of this year. And, learn how you can help by attending the one event they do every year to support themselves so they can continue supporting others, the Melody of Hope Christmas Gala in December. SHOW NOTES: [00:34] What is Melody of Hope. [03:27] Who are some of the non-profits Melody of Hope is working with this year? [04:36] How did Melody of Hope get started? [08:13] Is the Ark of The Covenant in Ethiopia? [09:14] 2019 Upcoming events for Melody of Hope. [13:00] The need in Frisco. [14:28] How nonprofits can work with Melody of Hope and how you can get involved. [18:10] What kinds of events does Melody of Hope help with? LINKS &#38; RESOURCES: Melody of Hope Website Melody of Hope on Lifestyle Frisco Get Tickets to the Melody of Hope Christmas Gala (Black Tie) Camp Craig Allen Project Relo Frisco Fastpacs Frisco YMCA Boys and Girls Club Frisco Arts National Breast Cancer Foundation Tabitha&#8217;s Tea Party Suad Bejtovic Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And today I am joined by Charlie Windell from Melody of Hope. Charlie, welcome to the show. Charlie: Hi, thank you so much for having me. Y&#8217;All are so great. Scott: Thrilled to have you here because we&#8217;re going to talk about a subject today that is near and dear to both of our hearts, music, but you&#8217;re taking what you&#8217;re doing with music and doing something really well beyond that and doing a lot of good with music. So I&#8217;m very excited to hear you tell myself and everybody listening. What is Melody of Hope and how did you get started? Charlie Wendell: Absolutely. Well, once again, thank you so much for having me. I feel honored to be on your podcast. I&#8217;m, you and Wendy are just incredible people and I&#8217;ve gotten to know you guys over the last two years and so I really appreciate it. Um, so in a nutshell, Melody of Hope, we are a music nonprofit that does benefit concerts and builds live music programs into nonprofit events. And so we partner with about 16 nonprofits a year. Um, in January. Our board votes on the nonprofits we partner with and we basically provide free of charge, live music programs and to all of their events. And so, um, you know, we&#8217;re doing the camp cro gala barbecue, we&#8217;re doing the Frisco arts walk in the fall, so there&#8217;s a ton of nonprofit events, um, that are already happening in the community. So we really want to come alongside of what they&#8217;re already doing and help in, you know, in any capacity that we can. Um, and the foundation of what we do though is based on the Gospel. And so we share the gospel at every event we do. That&#8217;s kind of the trade-off is, you know, we provide this free musical talent and production and then we get the stage for like a minute to share, you know, about the true hope that we believe in, which is found in Christ. So that&#8217;s the foundation of it. Yeah. Scott: Okay. Very good. So you would, would you consider yourselves a faith-based nonprofit? Charlie: So government wise we are, um, I think our code is an x, which is a religious, but, um, you know, our mission is based on the Lord, but you know, we don&#8217;t just do Christian events. A lot of nonprofits that we&#8217;re helping, they don&#8217;t have a faith-based mission. Right. And so we really try to be in the community and do other nonprofit events, not just faith-based. Scott: Well, you&#8217;re out there doing good and that&#8217;s what&#8217;s, that&#8217;s kind of the core of it. All right, cool. Thank you. [inaudible] is the, is is the model, if I&#8217;m a nonprofit and I&#8217;m having an event, usually having some kind of, or options are usually often having some kind of entertainment is a part of that. Sure. So is that what you guys are doing is to come in and help offset the cost that would normally be associated with having that entertainment there, that musical entertainment? Charlie: Sure. And honestly, what we found is a lot of these nonprofit events, they didn&#8217;t have a music component to them. Um, you know, I think the best example I have is the Camp Curl Camp Craig Allen Barbecue. It&#8217;s a massive event and they had never had a musical component. And so we came in and basically built a music fest onto it. But it&#8217;s, it was interesting because not a lot of nonprofit events have the music component. They never thought about it, you know, it&#8217;s just their mission is not centered around music and so it&#8217;s just something that they had never thought about. But Scott: I would imagine that serves as a good driver to get more people out and keep them there longer and taking part in, in the event. For sure. Charlie: Yeah. We&#8217;ve, um, we hope to be just another outlet and a revenue stream for their event. And so like I had mentioned, we do everything free of free of charge and so we&#8217;ll help market the event, we&#8217;ll help market. The artists will help, you know, provide volunteers. We&#8217;re lucky to have about 25 committee members and board members &#8230;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/51890/melody-of-hope.mp3" length="32564113" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Melody of Hope is a non-profit that supports other nonprofits by providing musical entertainments for their events. Founded in 2013 by Charlie Wendell, Melody of Hope is a part of 50+ nonprofit events each year. In this episode of The Frisco Podcast, Charlie gives us the breakdown of what Melody of Hope does, how nonprofits can work with them, and how the organization is growing to support even more nonprofits in our community. Tune in to hear about the events they&#8217;ll support through the end of this year. And, learn how you can help by attending the one event they do every year to support themselves so they can continue supporting others, the Melody of Hope Christmas Gala in December. SHOW NOTES: [00:34] What is Melody of Hope. [03:27] Who are some of the non-profits Melody of Hope is working with this year? [04:36] How did Melody of Hope get started? [08:13] Is the Ark of The Covenant in Ethiopia? [09:14] 2019 Upcoming events for Melody of Hope. [13:00] The need in Frisco. [14:28] How nonprofits can work with Melody of Hope and how you can get involved. [18:10] What kinds of events does Melody of Hope help with? LINKS &#38; RESOURCES: Melody of Hope Website Melody of Hope on Lifestyle Frisco Get Tickets to the Melody of Hope Christmas Gala (Black Tie) Camp Craig Allen Project Relo Frisco Fastpacs Frisco YMCA Boys and Girls Club Frisco Arts National Breast Cancer Foundation Tabitha&#8217;s Tea Party Suad Bejtovic Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to The Frisco Podcast. I&#8217;m your host, Scott Ellis. And today I am joined by Charlie Windell from Melody of Hope. Charlie, welcome to the show. Charlie: Hi, thank you so much for having me. Y&#8217;All are so great. Scott: Thrilled to have you here because we&#8217;re going to talk about a subject today that is near and dear to both of our hearts, music, but you&#8217;re taking what you&#8217;re doing with music and doing something really well beyond that and doing a lot of good with music. So I&#8217;m very excited to hear you tell myself and everybody listening. What is Melody of Hope and how did you get started? Charlie Wendell: Absolutely. Well, once again, thank you so much for having me. I feel honored to be on your podcast. I&#8217;m, you and Wendy are just incredible people and I&#8217;ve gotten to know you guys over the last two years and so I really appreciate it. Um, so in a nutshell, Melody of Hope, we are a music nonprofit that does benefit concerts and builds live music programs into nonprofit events. And so we partner with about 16 nonprofits a year. Um, in January. Our board votes on the nonprofits we partner with and we basically provide free of charge, live music programs and to all of their events. And so, um, you know, we&#8217;re doing the camp cro gala barbecue, we&#8217;re doing the Frisco arts walk in the fall, so there&#8217;s a ton of nonprofit events, um, that are already happening in the community. So we really want to come alongside of what they&#8217;re already doing and help in, you know, in any capacity that we can. Um, and the foundation of what we do though is based on the Gospel. And so we share the gospel at every event we do. That&#8217;s kind of the trade-off is, you know, we provide this free musical talent and production and then we get the stage for like a minute to share, you know, about the true hope that we believe in, which is found in Christ. So that&#8217;s the foundation of it. Yeah. Scott: Okay. Very good. So you would, would you consider yourselves a faith-based nonprofit? Charlie: So government wise we are, um, I think our code is an x, which is a religious, but, um, you know, our mission is based on the Lord, but you know, we don&#8217;t just do Christian events. A lot of nonprofits that we&#8217;re helping, they don&#8217;t have a faith-based mission. Right. And so we really t]]></itunes:summary>
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		<ssp:title>How Melody of Hope is Helping Those in Need with Music</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Melody of Hope is a non-profit that supports other nonprofits by providing musical entertainments for their events. Founded in 2013 by Charlie Wendell, Melody of Hope is a part of 50+ nonprofit events each year. In this episode of The Frisco Podcast, Charlie gives us the breakdown of what Melody of Hope does, how nonprofits can work with them, and how the organization is growing to support even more nonprofits in our community. Tune in to hear about the events they&#8217;ll support through the end of this year. And, learn how you can help by attending the one event they do every year to support themselves so they can continue supporting others, the Melody of Hope Christmas Gala in December. SHOW NOTES: [00:34] What is Melody of Hope. [03:27] Who are some of the non-profits Melody of Hope is working with this year? [04:36] How did Melody of Hope get started? [08:13] Is the Ark of The Covenant in Ethiopia? [09:14] 201]]></googleplay:description>
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<item>
	<title>Get the Inside Scoop on Frisco Oktoberfest</title>
	<link>https://lifestylefrisco.com/podcast/get-the-inside-scoop-on-frisco-oktoberfest/</link>
	<pubDate>Tue, 10 Sep 2019 18:20:26 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=51594</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; An authentic German Oktoberfest is coming to Frisco on September 28, 2019! If you&#8217;re thinking about going you must listen to this episode to get the inside scoop from SBG Hospitality organizer Kaylee Kelley and Presenting Sponsor Nine Band Brewing Co. founder Keith Ashley. You&#8217;ll get all of the details as well as some inside tips on getting the most out of the event. SHOW NOTES: [01:38] What will the Frisco Oktoberfest experience be like? [03:40] Presenting Sponsors Nine Band Brewing Co. [04:36] What beers will be on tap for Oktoberfest? [04:55] Tapping the keg to kick off Oktoberfest. [06:11] Visiting the Nine Band Brewing Co. brewery [07:02] When is Frisco Oktoberfest? [07:20] Featured performers. [09:07] How much is Frisco Octoberfest and how to get tickets. [11:09] Oktoberfest competitions. [13:12] Where to get Nine Band Brewing Co. beer. [13:45] Chris Kyle Frog Veterans Foundation. [17:00] Family-friendly activities. LINKS &#38; RESOURCES: Frisco Oktoberfest Website Get Tickets to Frisco Oktoberfest Full Post on Frisco Oktoberfest LIFESTYLE PROFILES video interview &#8211; Frisco Oktoberfest Nine Band Brewing Co. SBG Hospitality Traditional German Dress: Buy lederhosen on Amazon Buy dirndl on Amazon Frisco FastPacs Chris Kyle Frog Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are here with Kaylee from SBG Hospitality and Keith from Nine Band Brewing. And we&#8217;re going to talk about one of, one of my favorite topics, beer, or more specifically, Oktoberfest. Frisco&#8217;s having its first October fest and SBG is putting that on. So thank you guys for joining me today. Keith Ashley: Well I&#8217;m happy to be here and I&#8217;m glad we were able to be invited. Scott: Yeah, good to have you here. Kaylee Kelly: Absolutely. We&#8217;re glad to share what&#8217;s to come at Frisco Oktoberfest with everyone in Frisco. So I&#8217;m gonna start off by saying that Oktoberfest is an idea, it&#8217;s something, I&#8217;ve been to the Oktoberfest in Munich before and it was so much fun. I&#8217;ve wanted to see one come to Frisco for a long time. We thought about doing one at lifestyle Frisco. But as you know, events of that scale are a huge undertaking and it takes a lot of work to pull something like that off. So we just, we never did it. And we&#8217;re really glad that you guys are doing it. Cause you did a fantastic job with the wine festival last year or so. Or was it the spring I should say? Kaylee: Yes, it was the spring. And you&#8217;re definitely right about festivals like this with the attendance rates. They are massive and a lot of work goes into it. But we are so excited to do it all and to bring this style of event to Frisco, especially with all the expectations being so high of knowing what a general Oktoberfest is. Um, we&#8217;re definitely excited to bring a whole authentic German experience to Frisco. Scott: So you already started down the road of my first question and that is what is the experience going to be like? Because I&#8217;ve Bend Oktoberfest in Munich, which is kind of like the granddaddy, but I&#8217;ve been to other Oktoberfest here around the country and they&#8217;re all a little bit different and sometimes they&#8217;re not quite like the, um, what I would consider the authentic or original German Oktoberfest. So how were you guys kinda queuing up the experience for what&#8217;s going to happen in Frisco? Kaylee:  So something that is great that we think is not only are we bringing in authentic German experience, but we&#8217;re also involving a lot of the local restaurants and vendors as well just to kind of bring fresco together as a whole. But as long as far as the Oktoberfest experience goes, there will be live German music and dancers as well as some entertainment such as some stilt walkers. So you&#8217;ll definitely have plenty to be entertained by. We&#8217;ll also have some delicious German cuisine so you can expect lots of a Broadway or sinned, sauerkraut and things of that sort. Um, and then aside from that we&#8217;ll have, we&#8217;ll have costumes. Everyone is recommended to come out in their best German attire as well as our entertainment. We&#8217;ll be all decked out in German attire. And then as far as for the local Frisco, we&#8217;ll have a ton of local restaurants. They&#8217;re serving up food as well. And then local vendors probably have over a hundred of them out on display for lots of shopping. Scott: Okay, wonderful. And so are we gonna have the beer tents or is the getting your beer experience going to be a little different than that? Kaylee: Well, it wouldn&#8217;t be Oktoberfest without the beer tents. Scott: Ok, Good News. Kaylee: So we will definitely have beer tins filled with a Nine Band Brewing beer. They&#8217;re breaking out some special edition beers for the October fest. So we&#8217;re really excited about that. And um, absolutely with a beer pass that you can buy on Frisco octoberfest.com it does come with a vintage Bier stein, it&#8217;ll be 16 ounces and that&#8217;s what our attendees will use to drink beer out of for the entire Oktoberfest. Scott: Wow. Wonderful. That sounds like fun. I&#8217;m already getting excited. And so we&#8217;re going to talk to Keith now a little bit. You are with nine band brewing and you guys are the presenting sponsor for this first October fest in Fresco. Tell us a little bit about what we can expect, um, in the beer treatment. Keith: Well, we are a very thankful that we were chosen to be the, uh, presenting, uh, beer sponsor. Um, we&#8217;re very excited. Uh, we, uh, we have a specialty beer that, uh, outside of our Oktoberfest beer of course, but, uh, we have a specialty beer that will not be tapped &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; An authentic German Oktoberfest is coming to Frisco on September 28, 2019! If you&#8217;re thinking about going you must listen to this episode to get the inside scoop from SBG Hospita]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>151</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; An authentic German Oktoberfest is coming to Frisco on September 28, 2019! If you&#8217;re thinking about going you must listen to this episode to get the inside scoop from SBG Hospitality organizer Kaylee Kelley and Presenting Sponsor Nine Band Brewing Co. founder Keith Ashley. You&#8217;ll get all of the details as well as some inside tips on getting the most out of the event. SHOW NOTES: [01:38] What will the Frisco Oktoberfest experience be like? [03:40] Presenting Sponsors Nine Band Brewing Co. [04:36] What beers will be on tap for Oktoberfest? [04:55] Tapping the keg to kick off Oktoberfest. [06:11] Visiting the Nine Band Brewing Co. brewery [07:02] When is Frisco Oktoberfest? [07:20] Featured performers. [09:07] How much is Frisco Octoberfest and how to get tickets. [11:09] Oktoberfest competitions. [13:12] Where to get Nine Band Brewing Co. beer. [13:45] Chris Kyle Frog Veterans Foundation. [17:00] Family-friendly activities. LINKS &#38; RESOURCES: Frisco Oktoberfest Website Get Tickets to Frisco Oktoberfest Full Post on Frisco Oktoberfest LIFESTYLE PROFILES video interview &#8211; Frisco Oktoberfest Nine Band Brewing Co. SBG Hospitality Traditional German Dress: Buy lederhosen on Amazon Buy dirndl on Amazon Frisco FastPacs Chris Kyle Frog Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are here with Kaylee from SBG Hospitality and Keith from Nine Band Brewing. And we&#8217;re going to talk about one of, one of my favorite topics, beer, or more specifically, Oktoberfest. Frisco&#8217;s having its first October fest and SBG is putting that on. So thank you guys for joining me today. Keith Ashley: Well I&#8217;m happy to be here and I&#8217;m glad we were able to be invited. Scott: Yeah, good to have you here. Kaylee Kelly: Absolutely. We&#8217;re glad to share what&#8217;s to come at Frisco Oktoberfest with everyone in Frisco. So I&#8217;m gonna start off by saying that Oktoberfest is an idea, it&#8217;s something, I&#8217;ve been to the Oktoberfest in Munich before and it was so much fun. I&#8217;ve wanted to see one come to Frisco for a long time. We thought about doing one at lifestyle Frisco. But as you know, events of that scale are a huge undertaking and it takes a lot of work to pull something like that off. So we just, we never did it. And we&#8217;re really glad that you guys are doing it. Cause you did a fantastic job with the wine festival last year or so. Or was it the spring I should say? Kaylee: Yes, it was the spring. And you&#8217;re definitely right about festivals like this with the attendance rates. They are massive and a lot of work goes into it. But we are so excited to do it all and to bring this style of event to Frisco, especially with all the expectations being so high of knowing what a general Oktoberfest is. Um, we&#8217;re definitely excited to bring a whole authentic German experience to Frisco. Scott: So you already started down the road of my first question and that is what is the experience going to be like? Because I&#8217;ve Bend Oktoberfest in Munich, which is kind of like the granddaddy, but I&#8217;ve been to other Oktoberfest here around the country and they&#8217;re all a little bit different and sometimes they&#8217;re not quite like the, um, what I would consider the authentic or original German Oktoberfest. So how were you guys kinda queuing up the experience for what&#8217;s going to happen in Frisco? Kaylee:  So something that is great that we think is not only are we bringing in authentic German experience, but we&#8217;re also involving a lot of the local restaurants and vendors as well just to kind of bring fresco together as a whole. But as long as far as the Oktoberfest experience goes, there will be live German music and dancers as well as some entertainment such as some stilt walkers. So you&#8217;ll definitely have plenty to be entertained by. We&#8217;ll also have some delicious German cuisine so you can expect lots of a Broadway or sinned, sauerkraut and things of that sort. Um, and then aside from that we&#8217;ll have, we&#8217;ll have costumes. Everyone is recommended to come out in their best German attire as well as our entertainment. We&#8217;ll be all decked out in German attire. And then as far as for the local Frisco, we&#8217;ll have a ton of local restaurants. They&#8217;re serving up food as well. And then local vendors probably have over a hundred of them out on display for lots of shopping. Scott: Okay, wonderful. And so are we gonna have the beer tents or is the getting your beer experience going to be a little different than that? Kaylee: Well, it wouldn&#8217;t be Oktoberfest without the beer tents. Scott: Ok, Good News. Kaylee: So we will definitely have beer tins filled with a Nine Band Brewing beer. They&#8217;re breaking out some special edition beers for the October fest. So we&#8217;re really excited about that. And um, absolutely with a beer pass that you can buy on Frisco octoberfest.com it does come with a vintage Bier stein, it&#8217;ll be 16 ounces and that&#8217;s what our attendees will use to drink beer out of for the entire Oktoberfest. Scott: Wow. Wonderful. That sounds like fun. I&#8217;m already getting excited. And so we&#8217;re going to talk to Keith now a little bit. You are with nine band brewing and you guys are the presenting sponsor for this first October fest in Fresco. Tell us a little bit about what we can expect, um, in the beer treatment. Keith: Well, we are a very thankful that we were chosen to be the, uh, presenting, uh, beer sponsor. Um, we&#8217;re very excited. Uh, we, uh, we have a specialty beer that, uh, outside of our Oktoberfest beer of course, but, uh, we have a specialty beer that will not be tapped &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; An authentic German Oktoberfest is coming to Frisco on September 28, 2019! If you&#8217;re thinking about going you must listen to this episode to get the inside scoop from SBG Hospitality organizer Kaylee Kelley and Presenting Sponsor Nine Band Brewing Co. founder Keith Ashley. You&#8217;ll get all of the details as well as some inside tips on getting the most out of the event. SHOW NOTES: [01:38] What will the Frisco Oktoberfest experience be like? [03:40] Presenting Sponsors Nine Band Brewing Co. [04:36] What beers will be on tap for Oktoberfest? [04:55] Tapping the keg to kick off Oktoberfest. [06:11] Visiting the Nine Band Brewing Co. brewery [07:02] When is Frisco Oktoberfest? [07:20] Featured performers. [09:07] How much is Frisco Octoberfest and how to get tickets. [11:09] Oktoberfest competitions. [13:12] Where to get Nine Band Brewing Co. beer. [13:45] Chris Kyle Frog Veterans Foundation. [17:00] Family-friendly activities. LINKS &#38; RESOURCES: Frisco Oktoberfest Website Get Tickets to Frisco Oktoberfest Full Post on Frisco Oktoberfest LIFESTYLE PROFILES video interview &#8211; Frisco Oktoberfest Nine Band Brewing Co. SBG Hospitality Traditional German Dress: Buy lederhosen on Amazon Buy dirndl on Amazon Frisco FastPacs Chris Kyle Frog Foundation Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis. And today we are here with Kaylee from SBG Hospitality and Keith from Nine Band Brewing. And we&#8217;re going to talk about one of, one of my favorite topics, beer, or more specifically, Oktoberfest. Frisco&#8217;s having its first October fest and SBG is putting that on. So thank you guys for joining me today. Keith Ashley: Well I&#8217;m happy to be here and I&#8217;m glad we were able to be invited. Scott: Yeah, good to have you here. Kaylee Kelly: Absolutely. We&#8217;re glad to share what&#8217;s to come at Frisco Oktoberfest with everyone in Frisco. So I&#8217;m gonna start off by saying that Oktoberfest is an idea, it&#8217;s something, I&#8217;ve been to the Oktoberfest in Munich before and it was so much fun. I&#8217;ve wanted to see one come to Frisco for a long time. We thought about doing one at lifestyle Frisco. But as you know, events of that scale are a huge undertaking and it takes a lot of work to pull something like that off. So we just, we never did it. And we&#8217;re really glad that you guys are doing it. Cause you did a fantastic job with the wine festival last year or so. Or was it the spring I should say? Kaylee: Yes, it was the spring. And you&#8217;re definitely right about festivals like this with the attendance rates. They are massive and a lot of work goes into it. But we are so excited to do it all and to bring this style of event to Frisco, especially with all the expectations being so high of knowing what a general Oktoberfest is. Um, we&#8217;re definitely excited to bring a whole authentic German experience to Frisco. Scott: So you already started down the road of my first question and that is what is the experience going to be like? Because I&#8217;ve Bend Oktoberfest in Munich, which is kind of like the granddaddy, but I&#8217;ve been to other Oktoberfest here around the country and they&#8217;re all a little bit different and sometimes they&#8217;re not quite like the, um, what I would consider the authentic or original German Oktoberfest. So how were you guys kinda queuing up the experience for what&#8217;s going to happen in Frisco? Kaylee:  So something that is great that we think is not only are we bringing in authentic German experience, but we&#8217;re also involving a lot of the local restaurants and vendors as well just to kind of bring fresco together as a whole. But as long as far as the Oktoberfest experience goes, there will be live German music and dancers as well as some entertainment s]]></itunes:summary>
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		<ssp:title>Get the Inside Scoop on Frisco Oktoberfest</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; An authentic German Oktoberfest is coming to Frisco on September 28, 2019! If you&#8217;re thinking about going you must listen to this episode to get the inside scoop from SBG Hospitality organizer Kaylee Kelley and Presenting Sponsor Nine Band Brewing Co. founder Keith Ashley. You&#8217;ll get all of the details as well as some inside tips on getting the most out of the event. SHOW NOTES: [01:38] What will the Frisco Oktoberfest experience be like? [03:40] Presenting Sponsors Nine Band Brewing Co. [04:36] What beers will be on tap for Oktoberfest? [04:55] Tapping the keg to kick off Oktoberfest. [06:11] Visiting the Nine Band Brewing Co. brewery [07:02] When is Frisco Oktoberfest? [07:20] Featured performers. [09:07] How much is Frisco Octoberfest and how to get tickets. [11:09] Oktoberfest competitions. [13:12] Where to get Nine Band Brewing Co. beer. [13:45] Chris Kyle Frog Veterans Foundation. [17:00] Family-fr]]></googleplay:description>
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<item>
	<title>Unlock the Fun of Calorie Burning Fitness at Rush Cycle</title>
	<link>https://lifestylefrisco.com/podcast/unlock-the-fun-of-calorie-burning-fitness-at-rush-cycle/</link>
	<pubDate>Tue, 03 Sep 2019 18:34:34 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=51425</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; SHOW NOTES: [00:50] Why Frisco For Rush Cycle [03:33] The Rush Cycle Experience [05:09] Rush Cycle Instructors [6:00] The Rush Cycle Certification [07:10] Beyond The Ride [07:57] Cost &#38; Current Deals [11:53] Rush Cycle Frisco Grand Opening [13:00] Rush Cycle Special Events [16:10] Rush Cycle Location [17:34] Ride With Master Trainers (for Free) &#8211; Limited Time LINKS &#38; RESOURCES: Toni Tegeler (Rush Cycle instructor) Rush Cycle on Lifestyle Frisco Rush Cycle on Website Rush Cycle on Instagram Rush Cycle on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re sitting down with Jeremy and Justin from rush cycle. Guys, welcome to the show. Hey, thanks for having us. Thanks. Good to have you here today. Um, I&#8217;m a huge fan of cycling. I do it mostly indoors. I&#8217;m not an outdoor guy so much, but I&#8217;m excited to have you here because I want to hear a little bit more about rush cycle and what brought you guys to Frisco and what makes this different than other similar types of workouts. So what&#8217;s a, Jeremy, why don&#8217;t we start with you and then we&#8217;ll go over to Justin, but how did you come to be a part of this and, and why this particular business? Jeremy: Like a lot of things you, you think about, uh, the booming air or the booming industry, the booming economy. Like I want to get a part of that. I want, I want to get involved, be a part of a, a big time city exploding and there&#8217;s probably not a larger city like that in America right now than Frisco. Um, so with that in the back of the head, my wife found the franchise found, uh, on a show she liked that we don&#8217;t watch together because it gives me anxiety. Um, anyway, it, we, we talked to send an email to the guys over in San Diego, Tim Suski and Corey Spangler, we flew out to meet them. We rode a class. It killed us. A lot of fun as you can. You can tell we&#8217;re, we&#8217;re not like a fit and uh, you know, we&#8217;re not the biggest cyber athletes yet Scott: Working on it though, right? Jeremy: We&#8217;re working on it. And so we, uh, we talked to those guys out there. We bought into their brand, their community focus, their culture. Um, Rush is a place where you come in and you&#8217;re not left out, you&#8217;re not looking over there and somebody is just looking to be the strongest or the fastest and you&#8217;re just in the way. Everybody, it&#8217;s like Cheers. You walk in, everybody knows your name, they&#8217;re glad you&#8217;re there, you kind of go into it together, you ride together and then when you finish, you&#8217;re sweating like always. And then you come back the next day, the day after. That&#8217;s Kinda the goal. Scott: I love that, and I know that that kind of community focus and camaraderie is a good, good way to encourage people to keep coming so that they&#8217;re meeting their goals and doing the things that they need to do. Justin, how about you? What was, what inspired you to get involved in this and take part in Rush Cycle? Justin: Much like Jeremy said, I&#8217;ve always had kind of a vision to be a franchise owner. I&#8217;m originally thought it was going to be food and then realize that maybe that&#8217;s not the best idea how much work goes into that. Um, but then Jeremy, like he said, his wife found, um, from the show Out Daughtered a place in league city. They opened up a rush cycle and that&#8217;s kind of what initially got us interested in it. And then he brought me in a couple months after he&#8217;s been going through the process, brought my wife and Whitney and I in and we went out there to San Diego, did the ride and just had an absolute blast. I mean we&#8217;ve, I had zero spin cycle experience prior to this. My wife had done a couple in college and you know, at the, you know, anytime fitness, or not Anytime but LA Fitness, but a, we went out there and just had an absolute great time. You know, we were very intimidated going into it. Then once you&#8217;re there and you&#8217;re kind of in the setting, it&#8217;s dark, it&#8217;s dim lit, you know, everybody&#8217;s kind of doing their own thing. There&#8217;s not some big projection scoreboard showing you you&#8217;re in first or last. You&#8217;re kind of ran at your own pace and you&#8217;re getting a great workout. And, um, we just fell in love with it immediately. So describe the experience to somebody that&#8217;s never been to Rush Cycle. When I go to my first class, what am I, what should I be ready for? What am I in for? Justin: So the main thing they say is it&#8217;s very rhythmic. It&#8217;s a rhythmic workout. It&#8217;s a, you have a lead instructor on her podium. Then you&#8217;ve got 43 bikes in front of her, him or her, and they are just, they&#8217;re dancing, they&#8217;re keeping you, you know, they&#8217;re dancing in and out of the saddle. They&#8217;re, you know, not up jumping around in between the seats, but they are just going, they&#8217;re keeping you on beat and you&#8217;re just, you&#8217;re riding. Next thing you know, you feel like, you know, 45 minutes, it&#8217;s just gone by so fast. It&#8217;s dark black lit. It is. It&#8217;s a really fun thing to do. And you&#8217;re burning, I mean, I checked my iWatch, it was like 650 calories. Scott: Yeah. That&#8217;s a good burn in that time. Yeah. Okay. So it&#8217;s basically kind of, it&#8217;s a dark room, but you say it&#8217;s black lit. So Justin: yes, there&#8217;s a, there&#8217;s &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; SHOW NOTES: [00:50] Why Frisco For Rush Cycle [03:33] The Rush Cycle Experience [05:09] Rush Cycle Instructors [6:00] The Rush Cycle Certification [07:10] Beyond The Ride [07:57] Cost ]]></itunes:subtitle>
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	<itunes:episode>150</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; SHOW NOTES: [00:50] Why Frisco For Rush Cycle [03:33] The Rush Cycle Experience [05:09] Rush Cycle Instructors [6:00] The Rush Cycle Certification [07:10] Beyond The Ride [07:57] Cost &#38; Current Deals [11:53] Rush Cycle Frisco Grand Opening [13:00] Rush Cycle Special Events [16:10] Rush Cycle Location [17:34] Ride With Master Trainers (for Free) &#8211; Limited Time LINKS &#38; RESOURCES: Toni Tegeler (Rush Cycle instructor) Rush Cycle on Lifestyle Frisco Rush Cycle on Website Rush Cycle on Instagram Rush Cycle on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re sitting down with Jeremy and Justin from rush cycle. Guys, welcome to the show. Hey, thanks for having us. Thanks. Good to have you here today. Um, I&#8217;m a huge fan of cycling. I do it mostly indoors. I&#8217;m not an outdoor guy so much, but I&#8217;m excited to have you here because I want to hear a little bit more about rush cycle and what brought you guys to Frisco and what makes this different than other similar types of workouts. So what&#8217;s a, Jeremy, why don&#8217;t we start with you and then we&#8217;ll go over to Justin, but how did you come to be a part of this and, and why this particular business? Jeremy: Like a lot of things you, you think about, uh, the booming air or the booming industry, the booming economy. Like I want to get a part of that. I want, I want to get involved, be a part of a, a big time city exploding and there&#8217;s probably not a larger city like that in America right now than Frisco. Um, so with that in the back of the head, my wife found the franchise found, uh, on a show she liked that we don&#8217;t watch together because it gives me anxiety. Um, anyway, it, we, we talked to send an email to the guys over in San Diego, Tim Suski and Corey Spangler, we flew out to meet them. We rode a class. It killed us. A lot of fun as you can. You can tell we&#8217;re, we&#8217;re not like a fit and uh, you know, we&#8217;re not the biggest cyber athletes yet Scott: Working on it though, right? Jeremy: We&#8217;re working on it. And so we, uh, we talked to those guys out there. We bought into their brand, their community focus, their culture. Um, Rush is a place where you come in and you&#8217;re not left out, you&#8217;re not looking over there and somebody is just looking to be the strongest or the fastest and you&#8217;re just in the way. Everybody, it&#8217;s like Cheers. You walk in, everybody knows your name, they&#8217;re glad you&#8217;re there, you kind of go into it together, you ride together and then when you finish, you&#8217;re sweating like always. And then you come back the next day, the day after. That&#8217;s Kinda the goal. Scott: I love that, and I know that that kind of community focus and camaraderie is a good, good way to encourage people to keep coming so that they&#8217;re meeting their goals and doing the things that they need to do. Justin, how about you? What was, what inspired you to get involved in this and take part in Rush Cycle? Justin: Much like Jeremy said, I&#8217;ve always had kind of a vision to be a franchise owner. I&#8217;m originally thought it was going to be food and then realize that maybe that&#8217;s not the best idea how much work goes into that. Um, but then Jeremy, like he said, his wife found, um, from the show Out Daughtered a place in league city. They opened up a rush cycle and that&#8217;s kind of what initially got us interested in it. And then he brought me in a couple months after he&#8217;s been going through the process, brought my wife and Whitney and I in and we went out there to San Diego, did the ride and just had an absolute blast. I mean we&#8217;ve, I had zero spin cycle experience prior to this. My wife had done a couple in college and you know, at the, you know, anytime fitness, or not Anytime but LA Fitness, but a, we went out there and just had an absolute great time. You know, we were very intimidated going into it. Then once you&#8217;re there and you&#8217;re kind of in the setting, it&#8217;s dark, it&#8217;s dim lit, you know, everybody&#8217;s kind of doing their own thing. There&#8217;s not some big projection scoreboard showing you you&#8217;re in first or last. You&#8217;re kind of ran at your own pace and you&#8217;re getting a great workout. And, um, we just fell in love with it immediately. So describe the experience to somebody that&#8217;s never been to Rush Cycle. When I go to my first class, what am I, what should I be ready for? What am I in for? Justin: So the main thing they say is it&#8217;s very rhythmic. It&#8217;s a rhythmic workout. It&#8217;s a, you have a lead instructor on her podium. Then you&#8217;ve got 43 bikes in front of her, him or her, and they are just, they&#8217;re dancing, they&#8217;re keeping you, you know, they&#8217;re dancing in and out of the saddle. They&#8217;re, you know, not up jumping around in between the seats, but they are just going, they&#8217;re keeping you on beat and you&#8217;re just, you&#8217;re riding. Next thing you know, you feel like, you know, 45 minutes, it&#8217;s just gone by so fast. It&#8217;s dark black lit. It is. It&#8217;s a really fun thing to do. And you&#8217;re burning, I mean, I checked my iWatch, it was like 650 calories. Scott: Yeah. That&#8217;s a good burn in that time. Yeah. Okay. So it&#8217;s basically kind of, it&#8217;s a dark room, but you say it&#8217;s black lit. So Justin: yes, there&#8217;s a, there&#8217;s &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; SHOW NOTES: [00:50] Why Frisco For Rush Cycle [03:33] The Rush Cycle Experience [05:09] Rush Cycle Instructors [6:00] The Rush Cycle Certification [07:10] Beyond The Ride [07:57] Cost &#38; Current Deals [11:53] Rush Cycle Frisco Grand Opening [13:00] Rush Cycle Special Events [16:10] Rush Cycle Location [17:34] Ride With Master Trainers (for Free) &#8211; Limited Time LINKS &#38; RESOURCES: Toni Tegeler (Rush Cycle instructor) Rush Cycle on Lifestyle Frisco Rush Cycle on Website Rush Cycle on Instagram Rush Cycle on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re sitting down with Jeremy and Justin from rush cycle. Guys, welcome to the show. Hey, thanks for having us. Thanks. Good to have you here today. Um, I&#8217;m a huge fan of cycling. I do it mostly indoors. I&#8217;m not an outdoor guy so much, but I&#8217;m excited to have you here because I want to hear a little bit more about rush cycle and what brought you guys to Frisco and what makes this different than other similar types of workouts. So what&#8217;s a, Jeremy, why don&#8217;t we start with you and then we&#8217;ll go over to Justin, but how did you come to be a part of this and, and why this particular business? Jeremy: Like a lot of things you, you think about, uh, the booming air or the booming industry, the booming economy. Like I want to get a part of that. I want, I want to get involved, be a part of a, a big time city exploding and there&#8217;s probably not a larger city like that in America right now than Frisco. Um, so with that in the back of the head, my wife found the franchise found, uh, on a show she liked that we don&#8217;t watch together because it gives me anxiety. Um, anyway, it, we, we talked to send an email to the guys over in San Diego, Tim Suski and Corey Spangler, we flew out to meet them. We rode a class. It killed us. A lot of fun as you can. You can tell we&#8217;re, we&#8217;re not like a fit and uh, you know, we&#8217;re not the biggest cyber athletes yet Scott: Working on it though, right? Jeremy: We&#8217;re working on it. And so we, uh, we talked to those guys out there. We bought into their brand, their community focus, their culture. Um, Rush is a place where you come in and you&#8217;re not left out, you&#8217;re not looking over there and somebody is just looking to be the strongest or the fastest and you&#8217;re just in the way. Everybody, it&#8217;s like Cheers. You walk in, everybody knows your name, they&#8217;re glad you&#8217;re there, you kind of go into it together, you ride together and then when you finish, you&#8217;re sweating like always. And then you come back the next day, the day after. That&#8217;s Kinda the goal. Scott: I love that, and I know that that kind of community focus and camaraderie is a good, good way to encourage people to keep coming so that they&#8217;re meeting their goals and doing the things that they need to do. Justin, how about you? What was, what inspired you to get involved in this and take part in Rush Cycle? Justin: Much like Jeremy said, I&#8217;ve always had kind of a vision to be a franchise owner. I&#8217;m originally thought it was going to be food and then realize that maybe that&#8217;s not the best idea how much work goes into that. Um, but then Jeremy, like he said, his wife found, um, from the show Out Daughtered a place in league city. They opened up a rush cycle and that&#8217;s kind of what initially got us interested in it. And then he brought me in a couple months after he&#8217;s been going through the process, brought my wife and Whitney and I in and we went out there to San Diego, did the ride and just had an absolute blast. I mean we&#8217;ve, I had zero spin cycle experience prior to this. My wife had done a couple in college and you know, at the, yo]]></itunes:summary>
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		<ssp:title>Unlock the Fun of Calorie Burning Fitness at Rush Cycle</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; SHOW NOTES: [00:50] Why Frisco For Rush Cycle [03:33] The Rush Cycle Experience [05:09] Rush Cycle Instructors [6:00] The Rush Cycle Certification [07:10] Beyond The Ride [07:57] Cost &#38; Current Deals [11:53] Rush Cycle Frisco Grand Opening [13:00] Rush Cycle Special Events [16:10] Rush Cycle Location [17:34] Ride With Master Trainers (for Free) &#8211; Limited Time LINKS &#38; RESOURCES: Toni Tegeler (Rush Cycle instructor) Rush Cycle on Lifestyle Frisco Rush Cycle on Website Rush Cycle on Instagram Rush Cycle on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott:  Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today we&#8217;re sitting down with Jeremy and Justin from rush cycle. Guys, welcome to the show. Hey, thanks for having us. Thanks. Good to have you here today. Um, I&#8217;m a huge fan of cycling. I do it mostly indoors. I&#8217]]></googleplay:description>
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<item>
	<title>Fantastic Fiction And Surprising Social Insights For Fall Reading</title>
	<link>https://lifestylefrisco.com/podcast/fantastic-fiction-and-surprising-social-insights-for-fall-reading/</link>
	<pubDate>Wed, 28 Aug 2019 00:32:03 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=51249</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Heading into fall it&#8217;s time to put the summer reads to the side and open up something new. Wendi is on track to read 50 books this year and has four great recommendations for you. From fun fiction to insightful social topics this reading list has something for everyone. Do you have a fall reading book that you would recommend? Drop us a comment below and be sure to click one of the buttons above to subscribe to The Frisco Podcast above! If you decide to purchase a book through one of our Amazon affiliate links, we will receive a commission at no additional cost to you. SHOW NOTES: [1:55] How To Up Your Shelfie Game [2:20] Mr. Penumbra&#8217;s 24-Hour Bookstore by Robin Sloan [4:12] Why Wendi chose to read Mr. Penumbra&#8217;s 24-Hour Bookstore [5:13] Invisible Women &#8211; Data Bias in a World Designed for Men by Caroline Criado Perez [10:00] I&#8217;ll Be Gone In The Dark &#8211; One Woman&#8217;s Obsessive Search for the Golden State Killer &#8211; Michelle McNamara [12:18] Finding The Exit &#8211; It&#8217;s Not Where you Start, It&#8217;s Where You Finish &#8211; Lea Ellermeier [14:27] Factfulness &#8211; Ten Reasons We&#8217;re Wrong About the World&#8211;and Why Things Are Better Than You Think by Hans Rosling (check out the video below) RESOURCES: Goodreads Hans Rosling&#8217;s 200 Countries, 200 Years, 4 Minutes Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today, I get to interview my wife. Wendi McGowan-Ellis: This is so fun. Scott: Yes, we&#8217;re going to talk about books because you have become an absolutely voracious reader in the last couple of years. You how many books did you read last year? Wendi: Okay, last year I read 24 books. Scott: And this year as of August? Wendi: As of August, 2019 I&#8217;ve read 38 bucks and my goal is 50. Scott: Since January 1st? Wendi: Since January 1st, yes. Scott: That&#8217;s probably more books than I&#8217;ve read in my whole life. Wendi: Well, I doubt that because you&#8217;re smarter than I am and you know all that big tech brain you got over there. But first let&#8217;s talk about something else. Let&#8217;s talk about where we physically are right now. Scott: So this is the first episode that we are recording in our new podcast studio at UNT inspire park. Wendi: Yes, in our new offices. And we are super thrilled with this room and how it turned out and all of the baffling on the walls and the fact that we&#8217;ve got four mikes and we&#8217;ve got to a flat screen TV to show great things while we&#8217;re recording. So I am just thrilled. This is like a dream come true. Scott: Pretty amazing. And UNT, the guys did a great job. We&#8217;re very grateful to them for all the work they put into this room. Wendi: So yes we are. Yes we are. Scott: Alright, so we get back into talking about books. Wendi: Yes, we can get back into talking about that. Scott: Allright. So we&#8217;re going to talk about your fall reading lists. Yes. And that&#8217;s a, a rundown of I think four books that you&#8217;re recommending for fall. Wendi: Yes. I&#8217;m just going to kind of recap four that I&#8217;ve read already. Um, and in no particular order, um, I kinda did a how to up your shelf-ie game for a summer reading list, um, on the site. And it was a big article. I&#8217;m a gigantic listicle on there. So yeah, we&#8217;re going to talk about fall. All to the, all of the kids have gone back to school and they&#8217;re all reading. So parents, it&#8217;s time to break out the bookmarks, then head back to the library and get some interesting stuff. Scott: Right. Summer&#8217;s over time to turn your brains back on. Wendi: That&#8217;s right. Exactly. So, um, so I&#8217;m going to start off with a fiction book that I have not finished, but I&#8217;m reading it right now called Mr Penumbra&#8217;s 24-hour bookstore by Robin Sloan. And this book is just a whimsical little jaunt to back in 2009 during the great recession. Um, the book is set in San Francisco and the hero of the story has been fired from his web design, um, coding job because of the great recession and he&#8217;s taken a job in Mr Penumbra&#8217;s 24 hour bookstore and he soon discovers that there&#8217;s rarely a customer in the bookstore like he has. First of all, he works the night shift. He literally works from 10:00 PM to 6:00 AM there&#8217;s rarely a customer that comes into the store, but when they do come into the store, they ask for a section that he internally dubs to himself the way back list because it&#8217;s all of the dusty musty items like way in the back of the store and they&#8217;re hard to find on shelves. But these customers are completely deliberate about what book they want. Now, not only do they ask for a specific dusty musty book, they also don&#8217;t pay for them. They turn in another dusty musty book in exchange for the new one that they just get. So our hero of the story, Clay Janin is perpetually confused by this process. The fact that no money is changing hands, but yet this is supposed to be a business and a 24 hour one at that. So I&#8217;m having quite the joy ride on this one. Scott: What would you say made this book the most fun for you to read? Wendi: Well, the reason why I picked it up is because it was recommended on a list, um, for book lovers about book lovers or book or libraries. Scott: Very meta? Wendi: Yes, it was. Yes, it was metadata on libraries, people who love to read, et Cetera. So I received &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Heading into fall it&#8217;s time to put the summer reads to the side and open up something new. Wendi is on track to read 50 books this year and has four great recommendations for you]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Fantastic Fiction And Surprising Social Insights For Fall Reading]]></itunes:title>
	<itunes:episode>149</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Heading into fall it&#8217;s time to put the summer reads to the side and open up something new. Wendi is on track to read 50 books this year and has four great recommendations for you. From fun fiction to insightful social topics this reading list has something for everyone. Do you have a fall reading book that you would recommend? Drop us a comment below and be sure to click one of the buttons above to subscribe to The Frisco Podcast above! If you decide to purchase a book through one of our Amazon affiliate links, we will receive a commission at no additional cost to you. SHOW NOTES: [1:55] How To Up Your Shelfie Game [2:20] Mr. Penumbra&#8217;s 24-Hour Bookstore by Robin Sloan [4:12] Why Wendi chose to read Mr. Penumbra&#8217;s 24-Hour Bookstore [5:13] Invisible Women &#8211; Data Bias in a World Designed for Men by Caroline Criado Perez [10:00] I&#8217;ll Be Gone In The Dark &#8211; One Woman&#8217;s Obsessive Search for the Golden State Killer &#8211; Michelle McNamara [12:18] Finding The Exit &#8211; It&#8217;s Not Where you Start, It&#8217;s Where You Finish &#8211; Lea Ellermeier [14:27] Factfulness &#8211; Ten Reasons We&#8217;re Wrong About the World&#8211;and Why Things Are Better Than You Think by Hans Rosling (check out the video below) RESOURCES: Goodreads Hans Rosling&#8217;s 200 Countries, 200 Years, 4 Minutes Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today, I get to interview my wife. Wendi McGowan-Ellis: This is so fun. Scott: Yes, we&#8217;re going to talk about books because you have become an absolutely voracious reader in the last couple of years. You how many books did you read last year? Wendi: Okay, last year I read 24 books. Scott: And this year as of August? Wendi: As of August, 2019 I&#8217;ve read 38 bucks and my goal is 50. Scott: Since January 1st? Wendi: Since January 1st, yes. Scott: That&#8217;s probably more books than I&#8217;ve read in my whole life. Wendi: Well, I doubt that because you&#8217;re smarter than I am and you know all that big tech brain you got over there. But first let&#8217;s talk about something else. Let&#8217;s talk about where we physically are right now. Scott: So this is the first episode that we are recording in our new podcast studio at UNT inspire park. Wendi: Yes, in our new offices. And we are super thrilled with this room and how it turned out and all of the baffling on the walls and the fact that we&#8217;ve got four mikes and we&#8217;ve got to a flat screen TV to show great things while we&#8217;re recording. So I am just thrilled. This is like a dream come true. Scott: Pretty amazing. And UNT, the guys did a great job. We&#8217;re very grateful to them for all the work they put into this room. Wendi: So yes we are. Yes we are. Scott: Alright, so we get back into talking about books. Wendi: Yes, we can get back into talking about that. Scott: Allright. So we&#8217;re going to talk about your fall reading lists. Yes. And that&#8217;s a, a rundown of I think four books that you&#8217;re recommending for fall. Wendi: Yes. I&#8217;m just going to kind of recap four that I&#8217;ve read already. Um, and in no particular order, um, I kinda did a how to up your shelf-ie game for a summer reading list, um, on the site. And it was a big article. I&#8217;m a gigantic listicle on there. So yeah, we&#8217;re going to talk about fall. All to the, all of the kids have gone back to school and they&#8217;re all reading. So parents, it&#8217;s time to break out the bookmarks, then head back to the library and get some interesting stuff. Scott: Right. Summer&#8217;s over time to turn your brains back on. Wendi: That&#8217;s right. Exactly. So, um, so I&#8217;m going to start off with a fiction book that I have not finished, but I&#8217;m reading it right now called Mr Penumbra&#8217;s 24-hour bookstore by Robin Sloan. And this book is just a whimsical little jaunt to back in 2009 during the great recession. Um, the book is set in San Francisco and the hero of the story has been fired from his web design, um, coding job because of the great recession and he&#8217;s taken a job in Mr Penumbra&#8217;s 24 hour bookstore and he soon discovers that there&#8217;s rarely a customer in the bookstore like he has. First of all, he works the night shift. He literally works from 10:00 PM to 6:00 AM there&#8217;s rarely a customer that comes into the store, but when they do come into the store, they ask for a section that he internally dubs to himself the way back list because it&#8217;s all of the dusty musty items like way in the back of the store and they&#8217;re hard to find on shelves. But these customers are completely deliberate about what book they want. Now, not only do they ask for a specific dusty musty book, they also don&#8217;t pay for them. They turn in another dusty musty book in exchange for the new one that they just get. So our hero of the story, Clay Janin is perpetually confused by this process. The fact that no money is changing hands, but yet this is supposed to be a business and a 24 hour one at that. So I&#8217;m having quite the joy ride on this one. Scott: What would you say made this book the most fun for you to read? Wendi: Well, the reason why I picked it up is because it was recommended on a list, um, for book lovers about book lovers or book or libraries. Scott: Very meta? Wendi: Yes, it was. Yes, it was metadata on libraries, people who love to read, et Cetera. So I received &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Heading into fall it&#8217;s time to put the summer reads to the side and open up something new. Wendi is on track to read 50 books this year and has four great recommendations for you. From fun fiction to insightful social topics this reading list has something for everyone. Do you have a fall reading book that you would recommend? Drop us a comment below and be sure to click one of the buttons above to subscribe to The Frisco Podcast above! If you decide to purchase a book through one of our Amazon affiliate links, we will receive a commission at no additional cost to you. SHOW NOTES: [1:55] How To Up Your Shelfie Game [2:20] Mr. Penumbra&#8217;s 24-Hour Bookstore by Robin Sloan [4:12] Why Wendi chose to read Mr. Penumbra&#8217;s 24-Hour Bookstore [5:13] Invisible Women &#8211; Data Bias in a World Designed for Men by Caroline Criado Perez [10:00] I&#8217;ll Be Gone In The Dark &#8211; One Woman&#8217;s Obsessive Search for the Golden State Killer &#8211; Michelle McNamara [12:18] Finding The Exit &#8211; It&#8217;s Not Where you Start, It&#8217;s Where You Finish &#8211; Lea Ellermeier [14:27] Factfulness &#8211; Ten Reasons We&#8217;re Wrong About the World&#8211;and Why Things Are Better Than You Think by Hans Rosling (check out the video below) RESOURCES: Goodreads Hans Rosling&#8217;s 200 Countries, 200 Years, 4 Minutes Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco podcast. I&#8217;m your host, Scott Ellis. And today, I get to interview my wife. Wendi McGowan-Ellis: This is so fun. Scott: Yes, we&#8217;re going to talk about books because you have become an absolutely voracious reader in the last couple of years. You how many books did you read last year? Wendi: Okay, last year I read 24 books. Scott: And this year as of August? Wendi: As of August, 2019 I&#8217;ve read 38 bucks and my goal is 50. Scott: Since January 1st? Wendi: Since January 1st, yes. Scott: That&#8217;s probably more books than I&#8217;ve read in my whole life. Wendi: Well, I doubt that because you&#8217;re smarter than I am and you know all that big tech brain you got over there. But first let&#8217;s talk about something else. Let&#8217;s talk about where we physically are right now. Scott: So this is the first episode that we are recording in our new podcast studio at UNT inspire park. Wendi: Yes, in our new offices. And we are super thrilled with this room and how it turned out and all of the baffling on the walls and the fact that we&#8217;ve got four mikes and we&#8217;ve got to a flat screen TV to show great things while we&#8217;re recording. So I am just thrilled. This is like a dream come true. Scott: Pretty amazing. And UNT, the guys did a great job. We&#8217;re very grateful to them for all the work they put into this room. Wendi: So yes we are. Yes we are. Scott: Alright, so we get back into talking about books. Wendi: Yes, we can get back into talking about that. Scott: Allright. So we&#8217;re going to talk about your fall reading lists. Yes. And that&#8217;s a, a rundown of I think four books that you&#8217;re recommending for fall. Wendi: Yes. I&#8217;m just going to kind of recap four that I&#8217;ve read already. Um, and in no particular order, um, I kinda did a how to up your shelf-ie game for a summer reading list, um, on the site. And it was a big article. I&#8217;m a gigantic listicle on there. So yeah, we&#8217;re going to talk about fall. All to the, all of the kids have gone back to school and they&#8217;re all reading. So parents, it&#8217;s time to break out the bookmarks, then head back to the library and get some interesting stuff. Scott: Right. Summer&#8217;s over time to turn your brains back on. Wendi: That&#8217;s right. Exactly. So, um, so I&#8217;m going to start off with a fiction book that I have not finished, but I&#8217;m reading it right now called Mr Penumbra&#8]]></itunes:summary>
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		<ssp:title>Fantastic Fiction And Surprising Social Insights For Fall Reading</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:41</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Heading into fall it&#8217;s time to put the summer reads to the side and open up something new. Wendi is on track to read 50 books this year and has four great recommendations for you. From fun fiction to insightful social topics this reading list has something for everyone. Do you have a fall reading book that you would recommend? Drop us a comment below and be sure to click one of the buttons above to subscribe to The Frisco Podcast above! If you decide to purchase a book through one of our Amazon affiliate links, we will receive a commission at no additional cost to you. SHOW NOTES: [1:55] How To Up Your Shelfie Game [2:20] Mr. Penumbra&#8217;s 24-Hour Bookstore by Robin Sloan [4:12] Why Wendi chose to read Mr. Penumbra&#8217;s 24-Hour Bookstore [5:13] Invisible Women &#8211; Data Bias in a World Designed for Men by Caroline Criado Perez [10:00] I&#8217;ll Be Gone In The Dark &#8211; One Woman&#8217;s Obsessive ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/08/lifestyle-frisco-podcast-square-0149-20190827.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Why She Responded to the Nudge in Her Heart</title>
	<link>https://lifestylefrisco.com/podcast/why-she-responded-to-the-nudge-in-her-heart-dwell-yoga-studio/</link>
	<pubDate>Tue, 20 Aug 2019 22:26:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=50644</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Maureen Beville, Owner of Dwell Yoga Studio in Frisco, joined us to share about her journey from novice yogi to certified instructor, and now, business owner. She&#8217;s honest about her initial reaction when the nudging in her heart first began. &#8220;Absolutely not!&#8221; She didn&#8217;t feel qualified or worthy of the calling and wanted to say no. But now, seeing the beauty and purpose in her journey, she&#8217;s the first to say, &#8220;Even in the fear, just obey…and God will work out the details.&#8221; With a wide range of classes for all levels and abilities, Dwell Yoga Studio aspires more than anything to communicate that whatever you can bring to your mat on a given day, &#8220;It&#8217;s enough.&#8221; They set the tone and provide the instruction, but ultimately, your time on your mat is whatever you need it to be. Listen to this relatable conversation with Maureen, new small business owner and Frisco resident. Learn what &#8220;Christ-centered yoga&#8221; means, and find out what&#8217;s new this fall. SHOW NOTES: [1:00] Maureen&#8217;s personal history, background in Health and Wellness [3:00] How a Holy Yoga Experience in Dallas inspired her next steps [5:15] Understanding &#8220;mind-body worship&#8221; [8:00] Creating a Christ-centered yoga studio [11:50] Infrared sauna and private pilates reformer sessions [14:00] Additional class types this fall &#8211; 75 min All Level flow, youth stretch clinics, Soul Care [23:20] Fostering a grace-filled environment [28:00] Remaining community-focused RESOURCES: Dwell Yoga Studio in Frisco: Come As You Are Dwell Yoga Studio on Lifestyle Frisco Dwell Yoga Studio Website Dwell Yoga Studio on Facebook Dwell Yoga Studio on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Maureen Beville, Owner of Dwell Yoga Studio in Frisco, joined us to share about her journey from novice yogi to certified instructor, and now, business owner. She&#8217;s honest about ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>148</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Maureen Beville, Owner of Dwell Yoga Studio in Frisco, joined us to share about her journey from novice yogi to certified instructor, and now, business owner. She&#8217;s honest about her initial reaction when the nudging in her heart first began. &#8220;Absolutely not!&#8221; She didn&#8217;t feel qualified or worthy of the calling and wanted to say no. But now, seeing the beauty and purpose in her journey, she&#8217;s the first to say, &#8220;Even in the fear, just obey…and God will work out the details.&#8221; With a wide range of classes for all levels and abilities, Dwell Yoga Studio aspires more than anything to communicate that whatever you can bring to your mat on a given day, &#8220;It&#8217;s enough.&#8221; They set the tone and provide the instruction, but ultimately, your time on your mat is whatever you need it to be. Listen to this relatable conversation with Maureen, new small business owner and Frisco resident. Learn what &#8220;Christ-centered yoga&#8221; means, and find out what&#8217;s new this fall. SHOW NOTES: [1:00] Maureen&#8217;s personal history, background in Health and Wellness [3:00] How a Holy Yoga Experience in Dallas inspired her next steps [5:15] Understanding &#8220;mind-body worship&#8221; [8:00] Creating a Christ-centered yoga studio [11:50] Infrared sauna and private pilates reformer sessions [14:00] Additional class types this fall &#8211; 75 min All Level flow, youth stretch clinics, Soul Care [23:20] Fostering a grace-filled environment [28:00] Remaining community-focused RESOURCES: Dwell Yoga Studio in Frisco: Come As You Are Dwell Yoga Studio on Lifestyle Frisco Dwell Yoga Studio Website Dwell Yoga Studio on Facebook Dwell Yoga Studio on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Maureen Beville, Owner of Dwell Yoga Studio in Frisco, joined us to share about her journey from novice yogi to certified instructor, and now, business owner. She&#8217;s honest about her initial reaction when the nudging in her heart first began. &#8220;Absolutely not!&#8221; She didn&#8217;t feel qualified or worthy of the calling and wanted to say no. But now, seeing the beauty and purpose in her journey, she&#8217;s the first to say, &#8220;Even in the fear, just obey…and God will work out the details.&#8221; With a wide range of classes for all levels and abilities, Dwell Yoga Studio aspires more than anything to communicate that whatever you can bring to your mat on a given day, &#8220;It&#8217;s enough.&#8221; They set the tone and provide the instruction, but ultimately, your time on your mat is whatever you need it to be. Listen to this relatable conversation with Maureen, new small business owner and Frisco resident. Learn what &#8220;Christ-centered yoga&#8221; means, and find out what&#8217;s new this fall. SHOW NOTES: [1:00] Maureen&#8217;s personal history, background in Health and Wellness [3:00] How a Holy Yoga Experience in Dallas inspired her next steps [5:15] Understanding &#8220;mind-body worship&#8221; [8:00] Creating a Christ-centered yoga studio [11:50] Infrared sauna and private pilates reformer sessions [14:00] Additional class types this fall &#8211; 75 min All Level flow, youth stretch clinics, Soul Care [23:20] Fostering a grace-filled environment [28:00] Remaining community-focused RESOURCES: Dwell Yoga Studio in Frisco: Come As You Are Dwell Yoga Studio on Lifestyle Frisco Dwell Yoga Studio Website Dwell Yoga Studio on Facebook Dwell Yoga Studio on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
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		<ssp:title>Why She Responded to the Nudge in Her Heart</ssp:title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>34:40</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Maureen Beville, Owner of Dwell Yoga Studio in Frisco, joined us to share about her journey from novice yogi to certified instructor, and now, business owner. She&#8217;s honest about her initial reaction when the nudging in her heart first began. &#8220;Absolutely not!&#8221; She didn&#8217;t feel qualified or worthy of the calling and wanted to say no. But now, seeing the beauty and purpose in her journey, she&#8217;s the first to say, &#8220;Even in the fear, just obey…and God will work out the details.&#8221; With a wide range of classes for all levels and abilities, Dwell Yoga Studio aspires more than anything to communicate that whatever you can bring to your mat on a given day, &#8220;It&#8217;s enough.&#8221; They set the tone and provide the instruction, but ultimately, your time on your mat is whatever you need it to be. Listen to this relatable conversation with Maureen, new small business owner and Frisc]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/05/Dwell-Yoga-Studio-Maureen-Beville-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>These Resources Can Help You Live Your Legacy</title>
	<link>https://lifestylefrisco.com/podcast/these-business-resources-can-help-you-live-your-legacy/</link>
	<pubDate>Tue, 13 Aug 2019 16:03:57 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=50643</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Bronwyn Osburn, Partner and Marketing Manager at Linder Legacy Group, joined us to outline the impressive portfolio of services they offer in North Texas. With financial management resources, accounts receivable and debt collection services, and dynamic business coaching, the team at Linder Legacy Group has resources and key partnerships to support individuals and businesses of all sizes. New to Dallas, but not new to the finance industry, Linder has recently partnered with Wealthwave® and with Transworld Systems, Inc., further solidifying their position as leaders in their industry. Hear more about these partnerships and how they set Linder Legacy Group apart. Show Notes Linder Legacy Group on Lifestyle Frisco Linder Legacy Group Website Linder Legacy Group on LinkedIn Linder Legacy Group on Facebook Linder Legacy Group on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Bronwyn Osburn, Partner and Marketing Manager at Linder Legacy Group, joined us to outline the impressive portfolio of services they offer in North Texas. With financial management res]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>147</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Bronwyn Osburn, Partner and Marketing Manager at Linder Legacy Group, joined us to outline the impressive portfolio of services they offer in North Texas. With financial management resources, accounts receivable and debt collection services, and dynamic business coaching, the team at Linder Legacy Group has resources and key partnerships to support individuals and businesses of all sizes. New to Dallas, but not new to the finance industry, Linder has recently partnered with Wealthwave® and with Transworld Systems, Inc., further solidifying their position as leaders in their industry. Hear more about these partnerships and how they set Linder Legacy Group apart. Show Notes Linder Legacy Group on Lifestyle Frisco Linder Legacy Group Website Linder Legacy Group on LinkedIn Linder Legacy Group on Facebook Linder Legacy Group on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/50643/these-business-resources-can-help-you-live-your-legacy.mp3" length="21792678" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Bronwyn Osburn, Partner and Marketing Manager at Linder Legacy Group, joined us to outline the impressive portfolio of services they offer in North Texas. With financial management resources, accounts receivable and debt collection services, and dynamic business coaching, the team at Linder Legacy Group has resources and key partnerships to support individuals and businesses of all sizes. New to Dallas, but not new to the finance industry, Linder has recently partnered with Wealthwave® and with Transworld Systems, Inc., further solidifying their position as leaders in their industry. Hear more about these partnerships and how they set Linder Legacy Group apart. Show Notes Linder Legacy Group on Lifestyle Frisco Linder Legacy Group Website Linder Legacy Group on LinkedIn Linder Legacy Group on Facebook Linder Legacy Group on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/04/Linder_Legacy_Group_logo2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/04/Linder_Legacy_Group_logo2.jpg</ssp:url>
		<ssp:title>These Resources Can Help You Live Your Legacy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:08</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Bronwyn Osburn, Partner and Marketing Manager at Linder Legacy Group, joined us to outline the impressive portfolio of services they offer in North Texas. With financial management resources, accounts receivable and debt collection services, and dynamic business coaching, the team at Linder Legacy Group has resources and key partnerships to support individuals and businesses of all sizes. New to Dallas, but not new to the finance industry, Linder has recently partnered with Wealthwave® and with Transworld Systems, Inc., further solidifying their position as leaders in their industry. Hear more about these partnerships and how they set Linder Legacy Group apart. Show Notes Linder Legacy Group on Lifestyle Frisco Linder Legacy Group Website Linder Legacy Group on LinkedIn Linder Legacy Group on Facebook Linder Legacy Group on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Tran]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/04/Linder_Legacy_Group_logo2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Experience an Environment Solely Focused on YOU &#8211; Culture A Day Spa</title>
	<link>https://lifestylefrisco.com/podcast/experience-an-environment-solely-focused-on-you-culture-a-day-spa/</link>
	<pubDate>Tue, 06 Aug 2019 23:24:54 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=50641</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We visited with Katelin Schebler, Founder, Owner, and Creator of all things lovely and luxurious at Culture A Day Spa in Frisco. Coming up on her one year biz anniversary, Katelin&#8217;s goal is to consistently provide five-star, tailored, luxury services to her clients. It began by hand-selecting every detail to ensure a truly an exceptional experience for her guests. And it must be working, because Culture A Day Spa is the official spa referral of the Omni Frisco Hotel (known for its high standards). Body treatments, facials, massage, waxing, make-up application, lash tinting&#8230; But beyond high-quality products and stellar customer service, Culture&#8217;s goal is that your entire experience from start to finish is one of luxury. Their philosophy? Time does not exist. Culture invites you to experience an environment solely focused on you. Get to know Culture A Day Spa in this episode of The Frisco Podcast. Show Notes Culture A Day Spa on Lifestyle Frisco Culture A Day Spa Website Culture A Day Spa on Facebook Culture A Day Spa on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We visited with Katelin Schebler, Founder, Owner, and Creator of all things lovely and luxurious at Culture A Day Spa in Frisco. Coming up on her one year biz anniversary, Katelin&#821]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>146</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We visited with Katelin Schebler, Founder, Owner, and Creator of all things lovely and luxurious at Culture A Day Spa in Frisco. Coming up on her one year biz anniversary, Katelin&#8217;s goal is to consistently provide five-star, tailored, luxury services to her clients. It began by hand-selecting every detail to ensure a truly an exceptional experience for her guests. And it must be working, because Culture A Day Spa is the official spa referral of the Omni Frisco Hotel (known for its high standards). Body treatments, facials, massage, waxing, make-up application, lash tinting&#8230; But beyond high-quality products and stellar customer service, Culture&#8217;s goal is that your entire experience from start to finish is one of luxury. Their philosophy? Time does not exist. Culture invites you to experience an environment solely focused on you. Get to know Culture A Day Spa in this episode of The Frisco Podcast. Show Notes Culture A Day Spa on Lifestyle Frisco Culture A Day Spa Website Culture A Day Spa on Facebook Culture A Day Spa on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/50641/experience-an-environment-solely-focused-on-you-culture-a-day-spa.mp3" length="35132054" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We visited with Katelin Schebler, Founder, Owner, and Creator of all things lovely and luxurious at Culture A Day Spa in Frisco. Coming up on her one year biz anniversary, Katelin&#8217;s goal is to consistently provide five-star, tailored, luxury services to her clients. It began by hand-selecting every detail to ensure a truly an exceptional experience for her guests. And it must be working, because Culture A Day Spa is the official spa referral of the Omni Frisco Hotel (known for its high standards). Body treatments, facials, massage, waxing, make-up application, lash tinting&#8230; But beyond high-quality products and stellar customer service, Culture&#8217;s goal is that your entire experience from start to finish is one of luxury. Their philosophy? Time does not exist. Culture invites you to experience an environment solely focused on you. Get to know Culture A Day Spa in this episode of The Frisco Podcast. Show Notes Culture A Day Spa on Lifestyle Frisco Culture A Day Spa Website Culture A Day Spa on Facebook Culture A Day Spa on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/06/Culture-A-Day-Spa-1-e1559849261328-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/06/Culture-A-Day-Spa-1-e1559849261328-scaled.jpg</ssp:url>
		<ssp:title>Experience an Environment Solely Focused on YOU &#8211; Culture A Day Spa</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:24</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We visited with Katelin Schebler, Founder, Owner, and Creator of all things lovely and luxurious at Culture A Day Spa in Frisco. Coming up on her one year biz anniversary, Katelin&#8217;s goal is to consistently provide five-star, tailored, luxury services to her clients. It began by hand-selecting every detail to ensure a truly an exceptional experience for her guests. And it must be working, because Culture A Day Spa is the official spa referral of the Omni Frisco Hotel (known for its high standards). Body treatments, facials, massage, waxing, make-up application, lash tinting&#8230; But beyond high-quality products and stellar customer service, Culture&#8217;s goal is that your entire experience from start to finish is one of luxury. Their philosophy? Time does not exist. Culture invites you to experience an environment solely focused on you. Get to know Culture A Day Spa in this episode of The Frisco Podcast. Sh]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/06/Culture-A-Day-Spa-1-e1559849261328-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Nurturing a Love of the Arts in Frisco for Nearly 20 Years &#8211; Chris Duncan</title>
	<link>https://lifestylefrisco.com/podcast/nurturing-a-love-of-the-arts-in-frisco-for-nearly-20-years/</link>
	<pubDate>Wed, 17 Jul 2019 00:13:11 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=50010</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; For nearly 20 years, the Frisco School of Music and Performing Arts has joyfully introduced Frisco children to the arts with programs that both teach and inspire. The school combines top professional instructors and time-honored methods with inventive and creative experiences. The result is a program where kids learn, have fun, gain confidence, and develop a lifelong love for the arts. Chris Duncan, Owner and Executive Director of FSMPA, opened the school in 2000 with a heart to help kids discover all that music and performing arts has to offer. In this episode of the Frisco Podcast, she shares her own journey, from the early years of begging her parents to let her quit piano lessons, to her own season as a parent looking for consistently available, quality instruction for her son. She shares about their unique and prestigious Musical Arts Schoolhouse preschool and Kindergarten program, as well as the opportunity for older students to try new things as they discover what inspires them the most. Whether her students go on to become famous jazz musicians, or they move on to other interests, Chris Duncan believes in the value of arts education from an early age. Listen to this episode and get to know the Frisco School of Music and Performing Arts. Stop by anytime for a tour! Show Notes Frisco School of Music and Performing Arts on Lifestyle Frisco Frisco School of Music and Performing Arts Website Frisco School of Music and Performing Arts on Facebook Frisco School of Music and Performing Arts on Instagram Musical Arts Schoolhouse Preschool and Kindergarten Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; For nearly 20 years, the Frisco School of Music and Performing Arts has joyfully introduced Frisco children to the arts with programs that both teach and inspire. The school combines t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>145</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; For nearly 20 years, the Frisco School of Music and Performing Arts has joyfully introduced Frisco children to the arts with programs that both teach and inspire. The school combines top professional instructors and time-honored methods with inventive and creative experiences. The result is a program where kids learn, have fun, gain confidence, and develop a lifelong love for the arts. Chris Duncan, Owner and Executive Director of FSMPA, opened the school in 2000 with a heart to help kids discover all that music and performing arts has to offer. In this episode of the Frisco Podcast, she shares her own journey, from the early years of begging her parents to let her quit piano lessons, to her own season as a parent looking for consistently available, quality instruction for her son. She shares about their unique and prestigious Musical Arts Schoolhouse preschool and Kindergarten program, as well as the opportunity for older students to try new things as they discover what inspires them the most. Whether her students go on to become famous jazz musicians, or they move on to other interests, Chris Duncan believes in the value of arts education from an early age. Listen to this episode and get to know the Frisco School of Music and Performing Arts. Stop by anytime for a tour! Show Notes Frisco School of Music and Performing Arts on Lifestyle Frisco Frisco School of Music and Performing Arts Website Frisco School of Music and Performing Arts on Facebook Frisco School of Music and Performing Arts on Instagram Musical Arts Schoolhouse Preschool and Kindergarten Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/50010/nurturing-a-love-of-the-arts-in-frisco-for-nearly-20-years.mp3" length="43976906" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; For nearly 20 years, the Frisco School of Music and Performing Arts has joyfully introduced Frisco children to the arts with programs that both teach and inspire. The school combines top professional instructors and time-honored methods with inventive and creative experiences. The result is a program where kids learn, have fun, gain confidence, and develop a lifelong love for the arts. Chris Duncan, Owner and Executive Director of FSMPA, opened the school in 2000 with a heart to help kids discover all that music and performing arts has to offer. In this episode of the Frisco Podcast, she shares her own journey, from the early years of begging her parents to let her quit piano lessons, to her own season as a parent looking for consistently available, quality instruction for her son. She shares about their unique and prestigious Musical Arts Schoolhouse preschool and Kindergarten program, as well as the opportunity for older students to try new things as they discover what inspires them the most. Whether her students go on to become famous jazz musicians, or they move on to other interests, Chris Duncan believes in the value of arts education from an early age. Listen to this episode and get to know the Frisco School of Music and Performing Arts. Stop by anytime for a tour! Show Notes Frisco School of Music and Performing Arts on Lifestyle Frisco Frisco School of Music and Performing Arts Website Frisco School of Music and Performing Arts on Facebook Frisco School of Music and Performing Arts on Instagram Musical Arts Schoolhouse Preschool and Kindergarten Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/FSMPADSCN6912-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/01/FSMPADSCN6912-scaled.jpg</ssp:url>
		<ssp:title>Nurturing a Love of the Arts in Frisco for Nearly 20 Years &#8211; Chris Duncan</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30:32</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; For nearly 20 years, the Frisco School of Music and Performing Arts has joyfully introduced Frisco children to the arts with programs that both teach and inspire. The school combines top professional instructors and time-honored methods with inventive and creative experiences. The result is a program where kids learn, have fun, gain confidence, and develop a lifelong love for the arts. Chris Duncan, Owner and Executive Director of FSMPA, opened the school in 2000 with a heart to help kids discover all that music and performing arts has to offer. In this episode of the Frisco Podcast, she shares her own journey, from the early years of begging her parents to let her quit piano lessons, to her own season as a parent looking for consistently available, quality instruction for her son. She shares about their unique and prestigious Musical Arts Schoolhouse preschool and Kindergarten program, as well as the opportunity fo]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/FSMPADSCN6912-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frisco&#8217;s Winning Chef Tara O&#8217;Donnell is One to Watch</title>
	<link>https://lifestylefrisco.com/podcast/friscos-winning-chef-tara-odonnell-is-one-to-watch/</link>
	<pubDate>Tue, 09 Jul 2019 23:58:56 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=49565</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco resident and high school student Tara O&#8217;Donnell joined us to talk about winning &#8216;Chopped Junior&#8217; on Food Network a couple of years ago, as well as her current business, future aspirations and favorite Chefs. Tara discovered her love for cooking at a very early age. With supportive parents and a family that enjoys cooking together, Chopped Junior was an incredible opportunity to demonstrate her talent. Now, Tara has her eyes set on a future career as a Chef. But good news &#8212; you don&#8217;t have to wait for her to graduate from culinary school. Her Frisco-based business, Tara&#8217;s Tasty Table, is available for hire. Trust us &#8211; she&#8217;s beyond capable and will wow your palate. Listen as Tara shares a sample dinner party menu and don&#8217;t miss her big announcement. Something special is coming up at the end of this year! On her website, visitors can view Tara&#8217;s catering menus, read her biography, visit the press sites for all her activities, see pictures of her travels and cooking, and share her adventures on Chopped Junior! Show Notes Tara&#8217;s Tasty Table on Facebook Tara&#8217;s Tasty Table Website Tara O&#8217;Donnell on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco resident and high school student Tara O&#8217;Donnell joined us to talk about winning &#8216;Chopped Junior&#8217; on Food Network a couple of years ago, as well as her current ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>144</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco resident and high school student Tara O&#8217;Donnell joined us to talk about winning &#8216;Chopped Junior&#8217; on Food Network a couple of years ago, as well as her current business, future aspirations and favorite Chefs. Tara discovered her love for cooking at a very early age. With supportive parents and a family that enjoys cooking together, Chopped Junior was an incredible opportunity to demonstrate her talent. Now, Tara has her eyes set on a future career as a Chef. But good news &#8212; you don&#8217;t have to wait for her to graduate from culinary school. Her Frisco-based business, Tara&#8217;s Tasty Table, is available for hire. Trust us &#8211; she&#8217;s beyond capable and will wow your palate. Listen as Tara shares a sample dinner party menu and don&#8217;t miss her big announcement. Something special is coming up at the end of this year! On her website, visitors can view Tara&#8217;s catering menus, read her biography, visit the press sites for all her activities, see pictures of her travels and cooking, and share her adventures on Chopped Junior! Show Notes Tara&#8217;s Tasty Table on Facebook Tara&#8217;s Tasty Table Website Tara O&#8217;Donnell on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/49565/friscos-winning-chef-tara-odonnell-is-one-to-watch.mp3" length="27367833" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco resident and high school student Tara O&#8217;Donnell joined us to talk about winning &#8216;Chopped Junior&#8217; on Food Network a couple of years ago, as well as her current business, future aspirations and favorite Chefs. Tara discovered her love for cooking at a very early age. With supportive parents and a family that enjoys cooking together, Chopped Junior was an incredible opportunity to demonstrate her talent. Now, Tara has her eyes set on a future career as a Chef. But good news &#8212; you don&#8217;t have to wait for her to graduate from culinary school. Her Frisco-based business, Tara&#8217;s Tasty Table, is available for hire. Trust us &#8211; she&#8217;s beyond capable and will wow your palate. Listen as Tara shares a sample dinner party menu and don&#8217;t miss her big announcement. Something special is coming up at the end of this year! On her website, visitors can view Tara&#8217;s catering menus, read her biography, visit the press sites for all her activities, see pictures of her travels and cooking, and share her adventures on Chopped Junior! Show Notes Tara&#8217;s Tasty Table on Facebook Tara&#8217;s Tasty Table Website Tara O&#8217;Donnell on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2016/09/photo-42.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2016/09/photo-42.jpg</ssp:url>
		<ssp:title>Frisco&#8217;s Winning Chef Tara O&#8217;Donnell is One to Watch</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:06</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco resident and high school student Tara O&#8217;Donnell joined us to talk about winning &#8216;Chopped Junior&#8217; on Food Network a couple of years ago, as well as her current business, future aspirations and favorite Chefs. Tara discovered her love for cooking at a very early age. With supportive parents and a family that enjoys cooking together, Chopped Junior was an incredible opportunity to demonstrate her talent. Now, Tara has her eyes set on a future career as a Chef. But good news &#8212; you don&#8217;t have to wait for her to graduate from culinary school. Her Frisco-based business, Tara&#8217;s Tasty Table, is available for hire. Trust us &#8211; she&#8217;s beyond capable and will wow your palate. Listen as Tara shares a sample dinner party menu and don&#8217;t miss her big announcement. Something special is coming up at the end of this year! On her website, visitors can view Tara&#8217;s catering]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2016/09/photo-42.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Necessity is the Mother of Invention: Fill-a-Bin in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/necessity-is-the-mother-of-invention-fill-a-bin-in-frisco/</link>
	<pubDate>Wed, 26 Jun 2019 00:04:10 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=49396</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Besides sports, what&#8217;s more Frisco-centric than a small business owner with a great idea and a personality to match? Meet Andre Ketter, owner of Fill-A-Bin, a local business that rents reusable, eco-friendly moving boxes for commercial and residential customers across the DFW area. They&#8217;re strong, stackable, and come with free delivery and pick up. Whether you&#8217;re moving across town, preparing for renovations, or packing your college-bound student, Fill-a-Bin offers a variety of packages to suit your storage or moving needs. It&#8217;s a family-built business with a lot of heart, soul, and sweat behind it. It was our pleasure to get to know Andre better. Show Notes Fill-a-Bin Website Fill-a-Bin on Lifestyle Frisco Fill-a-Bin on Twitter Fill-a-Bin on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Besides sports, what&#8217;s more Frisco-centric than a small business owner with a great idea and a personality to match? Meet Andre Ketter, owner of Fill-A-Bin, a local business that]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>143</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Besides sports, what&#8217;s more Frisco-centric than a small business owner with a great idea and a personality to match? Meet Andre Ketter, owner of Fill-A-Bin, a local business that rents reusable, eco-friendly moving boxes for commercial and residential customers across the DFW area. They&#8217;re strong, stackable, and come with free delivery and pick up. Whether you&#8217;re moving across town, preparing for renovations, or packing your college-bound student, Fill-a-Bin offers a variety of packages to suit your storage or moving needs. It&#8217;s a family-built business with a lot of heart, soul, and sweat behind it. It was our pleasure to get to know Andre better. Show Notes Fill-a-Bin Website Fill-a-Bin on Lifestyle Frisco Fill-a-Bin on Twitter Fill-a-Bin on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/49396/necessity-is-the-mother-of-invention-fill-a-bin-in-frisco.mp3" length="23576319" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Besides sports, what&#8217;s more Frisco-centric than a small business owner with a great idea and a personality to match? Meet Andre Ketter, owner of Fill-A-Bin, a local business that rents reusable, eco-friendly moving boxes for commercial and residential customers across the DFW area. They&#8217;re strong, stackable, and come with free delivery and pick up. Whether you&#8217;re moving across town, preparing for renovations, or packing your college-bound student, Fill-a-Bin offers a variety of packages to suit your storage or moving needs. It&#8217;s a family-built business with a lot of heart, soul, and sweat behind it. It was our pleasure to get to know Andre better. Show Notes Fill-a-Bin Website Fill-a-Bin on Lifestyle Frisco Fill-a-Bin on Twitter Fill-a-Bin on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/05/Fill-A-BinSQLOGO.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/05/Fill-A-BinSQLOGO.jpg</ssp:url>
		<ssp:title>Necessity is the Mother of Invention: Fill-a-Bin in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:22</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Besides sports, what&#8217;s more Frisco-centric than a small business owner with a great idea and a personality to match? Meet Andre Ketter, owner of Fill-A-Bin, a local business that rents reusable, eco-friendly moving boxes for commercial and residential customers across the DFW area. They&#8217;re strong, stackable, and come with free delivery and pick up. Whether you&#8217;re moving across town, preparing for renovations, or packing your college-bound student, Fill-a-Bin offers a variety of packages to suit your storage or moving needs. It&#8217;s a family-built business with a lot of heart, soul, and sweat behind it. It was our pleasure to get to know Andre better. Show Notes Fill-a-Bin Website Fill-a-Bin on Lifestyle Frisco Fill-a-Bin on Twitter Fill-a-Bin on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/05/Fill-A-BinSQLOGO.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Baseball to Business, Major League Roofing Hits it Out of the Park</title>
	<link>https://lifestylefrisco.com/podcast/from-baseball-to-business-major-league-roofing-hits-it-out-of-the-park/</link>
	<pubDate>Wed, 19 Jun 2019 00:07:46 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=49261</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Just as you may have guessed, the story of Major League Roofing begins with a love for baseball. Steve Nathan and Jason Hamilton&#8217;s friendship started while coaching their sons&#8217; baseball teams, but it&#8217;s their unique business backgrounds that led them to develop DFW&#8217;s premier roofing company. Clearly, in Texas, we have to talk about hail damage, but these guys have a lot of other sound advice to share as well. With expertise in both commercial and residential roofing, a long list of very impressive credentials, and solid relationships with insurance companies, these are the guys to talk to for anything roofing-related. (We also found out who their favorite baseball teams are!) Show Notes Major League Roofing Website Major League Roofing on Lifestyle Frisco Major League Roofing on Facebook Major League Roofing on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Just as you may have guessed, the story of Major League Roofing begins with a love for baseball. Steve Nathan and Jason Hamilton&#8217;s friendship started while coaching their sons&#8]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>142</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Just as you may have guessed, the story of Major League Roofing begins with a love for baseball. Steve Nathan and Jason Hamilton&#8217;s friendship started while coaching their sons&#8217; baseball teams, but it&#8217;s their unique business backgrounds that led them to develop DFW&#8217;s premier roofing company. Clearly, in Texas, we have to talk about hail damage, but these guys have a lot of other sound advice to share as well. With expertise in both commercial and residential roofing, a long list of very impressive credentials, and solid relationships with insurance companies, these are the guys to talk to for anything roofing-related. (We also found out who their favorite baseball teams are!) Show Notes Major League Roofing Website Major League Roofing on Lifestyle Frisco Major League Roofing on Facebook Major League Roofing on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/49261/from-baseball-to-business-major-league-roofing-hits-it-out-of-the-park.mp3" length="27682406" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Just as you may have guessed, the story of Major League Roofing begins with a love for baseball. Steve Nathan and Jason Hamilton&#8217;s friendship started while coaching their sons&#8217; baseball teams, but it&#8217;s their unique business backgrounds that led them to develop DFW&#8217;s premier roofing company. Clearly, in Texas, we have to talk about hail damage, but these guys have a lot of other sound advice to share as well. With expertise in both commercial and residential roofing, a long list of very impressive credentials, and solid relationships with insurance companies, these are the guys to talk to for anything roofing-related. (We also found out who their favorite baseball teams are!) Show Notes Major League Roofing Website Major League Roofing on Lifestyle Frisco Major League Roofing on Facebook Major League Roofing on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/LOGO-resaved-copy-e1545244499149.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/12/LOGO-resaved-copy-e1545244499149.png</ssp:url>
		<ssp:title>From Baseball to Business, Major League Roofing Hits it Out of the Park</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:20</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Just as you may have guessed, the story of Major League Roofing begins with a love for baseball. Steve Nathan and Jason Hamilton&#8217;s friendship started while coaching their sons&#8217; baseball teams, but it&#8217;s their unique business backgrounds that led them to develop DFW&#8217;s premier roofing company. Clearly, in Texas, we have to talk about hail damage, but these guys have a lot of other sound advice to share as well. With expertise in both commercial and residential roofing, a long list of very impressive credentials, and solid relationships with insurance companies, these are the guys to talk to for anything roofing-related. (We also found out who their favorite baseball teams are!) Show Notes Major League Roofing Website Major League Roofing on Lifestyle Frisco Major League Roofing on Facebook Major League Roofing on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter Lin]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/LOGO-resaved-copy-e1545244499149.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Conquering Fitness Goals After Age 40 &#8211; Dr. John Dougherty</title>
	<link>https://lifestylefrisco.com/podcast/conquering-fitness-goals-after-age-40-dr-john-dougherty/</link>
	<pubDate>Tue, 11 Jun 2019 20:21:02 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=49029</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness. Hear WHY John&#8217;s target market is men and women between the ages of 40-60, and how he has designed his workouts so they won&#8217;t beat up your body and you won&#8217;t get lost in the crowd. In our conversation, John offers some fantastic tips about how to stay in shape during the busy summer months. And bonus &#8211; he also shares some male-specific and female-specific advice, understanding that some fitness challenges and goals could vary between genders. Show Notes Conquer Fitness and Performance Website Conquer Fitness and Performance on Lifestyle Frisco Conquer Fitness and Performance on Facebook Conquer Fitness and Performance on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness. Hear WHY]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>141</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness. Hear WHY John&#8217;s target market is men and women between the ages of 40-60, and how he has designed his workouts so they won&#8217;t beat up your body and you won&#8217;t get lost in the crowd. In our conversation, John offers some fantastic tips about how to stay in shape during the busy summer months. And bonus &#8211; he also shares some male-specific and female-specific advice, understanding that some fitness challenges and goals could vary between genders. Show Notes Conquer Fitness and Performance Website Conquer Fitness and Performance on Lifestyle Frisco Conquer Fitness and Performance on Facebook Conquer Fitness and Performance on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/49029/conquering-fitness-goals-after-age-40-dr-john-dougherty.mp3" length="39735039" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness. Hear WHY John&#8217;s target market is men and women between the ages of 40-60, and how he has designed his workouts so they won&#8217;t beat up your body and you won&#8217;t get lost in the crowd. In our conversation, John offers some fantastic tips about how to stay in shape during the busy summer months. And bonus &#8211; he also shares some male-specific and female-specific advice, understanding that some fitness challenges and goals could vary between genders. Show Notes Conquer Fitness and Performance Website Conquer Fitness and Performance on Lifestyle Frisco Conquer Fitness and Performance on Facebook Conquer Fitness and Performance on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Conquer-Logo-Sq.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/03/Conquer-Logo-Sq.png</ssp:url>
		<ssp:title>Conquering Fitness Goals After Age 40 &#8211; Dr. John Dougherty</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:35</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Dr. John Dougherty, Owner of Conquer Fitness and Performance in Frisco has created an injury-proof, results-driven, motivating strategy for optimizing your health and fitness. Hear WHY John&#8217;s target market is men and women between the ages of 40-60, and how he has designed his workouts so they won&#8217;t beat up your body and you won&#8217;t get lost in the crowd. In our conversation, John offers some fantastic tips about how to stay in shape during the busy summer months. And bonus &#8211; he also shares some male-specific and female-specific advice, understanding that some fitness challenges and goals could vary between genders. Show Notes Conquer Fitness and Performance Website Conquer Fitness and Performance on Lifestyle Frisco Conquer Fitness and Performance on Facebook Conquer Fitness and Performance on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Conquer-Logo-Sq.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Oasis Accents is Your Home Design Destination in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/oasis-accents-is-your-home-design-destination-in-frisco/</link>
	<pubDate>Tue, 04 Jun 2019 22:55:57 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=48856</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to home accents, Karen White, owner of Oasis Accents in The Shops at Starwood, has some GREAT tips and ideas for you, Frisco! She knows a thing or two (or two hundred) about color, style, balance, shelving, trends, decluttering, and transitioning your decor. At the end of the day, it&#8217;s about surrounding yourself with home accents that make your heart happy, and not being afraid to GO FOR IT! And, Karen can help you do just that with her new home accessorizing packages! Enjoy this light-hearted conversation with Karen White, and learn what&#8217;s hot right now in home decor. Visit her shop in person or browse her website to see what&#8217;s available! Show Notes Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents  on Facebook Oasis Accents on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to home accents, Karen White, owner of Oasis Accents in The Shops at Starwood, has some GREAT tips and ideas for you, Frisco! She knows a thing or two (or two hundred) ab]]></itunes:subtitle>
	<itunes:episode>140</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to home accents, Karen White, owner of Oasis Accents in The Shops at Starwood, has some GREAT tips and ideas for you, Frisco! She knows a thing or two (or two hundred) about color, style, balance, shelving, trends, decluttering, and transitioning your decor. At the end of the day, it&#8217;s about surrounding yourself with home accents that make your heart happy, and not being afraid to GO FOR IT! And, Karen can help you do just that with her new home accessorizing packages! Enjoy this light-hearted conversation with Karen White, and learn what&#8217;s hot right now in home decor. Visit her shop in person or browse her website to see what&#8217;s available! Show Notes Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents  on Facebook Oasis Accents on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/48856/oasis-accents-is-your-home-design-destination-in-frisco.mp3" length="31142707" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to home accents, Karen White, owner of Oasis Accents in The Shops at Starwood, has some GREAT tips and ideas for you, Frisco! She knows a thing or two (or two hundred) about color, style, balance, shelving, trends, decluttering, and transitioning your decor. At the end of the day, it&#8217;s about surrounding yourself with home accents that make your heart happy, and not being afraid to GO FOR IT! And, Karen can help you do just that with her new home accessorizing packages! Enjoy this light-hearted conversation with Karen White, and learn what&#8217;s hot right now in home decor. Visit her shop in person or browse her website to see what&#8217;s available! Show Notes Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents  on Facebook Oasis Accents on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/05/Oasis-Accents-Frisco-Karen-While-scaled.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/05/Oasis-Accents-Frisco-Karen-While-scaled.jpeg</ssp:url>
		<ssp:title>Oasis Accents is Your Home Design Destination in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:38</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to home accents, Karen White, owner of Oasis Accents in The Shops at Starwood, has some GREAT tips and ideas for you, Frisco! She knows a thing or two (or two hundred) about color, style, balance, shelving, trends, decluttering, and transitioning your decor. At the end of the day, it&#8217;s about surrounding yourself with home accents that make your heart happy, and not being afraid to GO FOR IT! And, Karen can help you do just that with her new home accessorizing packages! Enjoy this light-hearted conversation with Karen White, and learn what&#8217;s hot right now in home decor. Visit her shop in person or browse her website to see what&#8217;s available! Show Notes Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents  on Facebook Oasis Accents on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/05/Oasis-Accents-Frisco-Karen-While-scaled.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Is it an Emergency or Just Urgent Care? Advice from Legacy ER and Urgent Care in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/emergency-care-or-urgent-care-advice-from-legacy-er-and-urgent-care-in-frisco/</link>
	<pubDate>Tue, 28 May 2019 22:41:52 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=48601</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; While we can all dream of a world where our family’s medical issues happen on a convenient schedule, this simply isn’t reality.  Inevitably, issues will arise at unpredictable times and our decisions for urgent and emergency care matter. They come with major health and financial consequences (not to mention the potential for the tremendous inconvenience). Having a trusted, available provider is really valuable. We sat down with Dr. Jay Woody, Chief Medical Officer and Founder of Legacy ER and Urgent Care to talk about the realities of making the decision to go to Urgent Care or the ER, and the importance of integrity and fair billing. Hear what makes Legacy ER and Urgent Care special, and WHY you shouldn&#8217;t worry about visiting their office when you&#8217;re unsure what&#8217;s going on with your child&#8217;s health or your own health. Show Notes Legacy ER Website Legacy ER on Lifestyle Frisco Legacy ER on Facebook Legacy ER on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; While we can all dream of a world where our family’s medical issues happen on a convenient schedule, this simply isn’t reality.  Inevitably, issues will arise at unpredictable times an]]></itunes:subtitle>
	<itunes:episode>139</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; While we can all dream of a world where our family’s medical issues happen on a convenient schedule, this simply isn’t reality.  Inevitably, issues will arise at unpredictable times and our decisions for urgent and emergency care matter. They come with major health and financial consequences (not to mention the potential for the tremendous inconvenience). Having a trusted, available provider is really valuable. We sat down with Dr. Jay Woody, Chief Medical Officer and Founder of Legacy ER and Urgent Care to talk about the realities of making the decision to go to Urgent Care or the ER, and the importance of integrity and fair billing. Hear what makes Legacy ER and Urgent Care special, and WHY you shouldn&#8217;t worry about visiting their office when you&#8217;re unsure what&#8217;s going on with your child&#8217;s health or your own health. Show Notes Legacy ER Website Legacy ER on Lifestyle Frisco Legacy ER on Facebook Legacy ER on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/48601/emergency-care-or-urgent-care-advice-from-legacy-er-and-urgent-care-in-frisco.mp3" length="30745363" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; While we can all dream of a world where our family’s medical issues happen on a convenient schedule, this simply isn’t reality.  Inevitably, issues will arise at unpredictable times and our decisions for urgent and emergency care matter. They come with major health and financial consequences (not to mention the potential for the tremendous inconvenience). Having a trusted, available provider is really valuable. We sat down with Dr. Jay Woody, Chief Medical Officer and Founder of Legacy ER and Urgent Care to talk about the realities of making the decision to go to Urgent Care or the ER, and the importance of integrity and fair billing. Hear what makes Legacy ER and Urgent Care special, and WHY you shouldn&#8217;t worry about visiting their office when you&#8217;re unsure what&#8217;s going on with your child&#8217;s health or your own health. Show Notes Legacy ER Website Legacy ER on Lifestyle Frisco Legacy ER on Facebook Legacy ER on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Legacy-ER-Exam-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/03/Legacy-ER-Exam-scaled.jpg</ssp:url>
		<ssp:title>Is it an Emergency or Just Urgent Care? Advice from Legacy ER and Urgent Care in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:21</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; While we can all dream of a world where our family’s medical issues happen on a convenient schedule, this simply isn’t reality.  Inevitably, issues will arise at unpredictable times and our decisions for urgent and emergency care matter. They come with major health and financial consequences (not to mention the potential for the tremendous inconvenience). Having a trusted, available provider is really valuable. We sat down with Dr. Jay Woody, Chief Medical Officer and Founder of Legacy ER and Urgent Care to talk about the realities of making the decision to go to Urgent Care or the ER, and the importance of integrity and fair billing. Hear what makes Legacy ER and Urgent Care special, and WHY you shouldn&#8217;t worry about visiting their office when you&#8217;re unsure what&#8217;s going on with your child&#8217;s health or your own health. Show Notes Legacy ER Website Legacy ER on Lifestyle Frisco Legacy ER on Fac]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Legacy-ER-Exam-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Go BEYOND Your Comfort Zone and Find Community in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/go-beyond-your-comfort-zone-and-find-community-in-frisco/</link>
	<pubDate>Tue, 21 May 2019 20:53:18 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=48353</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; A year and a half into entrepreneur-life, Beyond Studios&#8216; Owner Beth Crain has never been more proud of where they&#8217;ve been and excited for what&#8217;s coming next. Beyond Studios in Frisco has established a consistently growing clientele who cheer each other on during challenging Pilates Reformer sessions. And there&#8217;s room to grow. Beyond has done so well in Frisco that Beth has added new classes to the schedule, nutrition coaching, and&#8230;she has another surprise up her sleeve that you don&#8217;t want to miss! If you want to reshape your body, find community, and experience music-infused, challenging Pilates classes in Frisco, reach out to Beth Crain! It&#8217;s not Pilates&#8230;it&#8217;s BEYOND. Show Notes Beyond Studios Website Beyond Studios on Lifestyle Frisco Beyond Studios on Facebook Beyond Studios on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; A year and a half into entrepreneur-life, Beyond Studios&#8216; Owner Beth Crain has never been more proud of where they&#8217;ve been and excited for what&#8217;s coming next. Beyond ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>138</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; A year and a half into entrepreneur-life, Beyond Studios&#8216; Owner Beth Crain has never been more proud of where they&#8217;ve been and excited for what&#8217;s coming next. Beyond Studios in Frisco has established a consistently growing clientele who cheer each other on during challenging Pilates Reformer sessions. And there&#8217;s room to grow. Beyond has done so well in Frisco that Beth has added new classes to the schedule, nutrition coaching, and&#8230;she has another surprise up her sleeve that you don&#8217;t want to miss! If you want to reshape your body, find community, and experience music-infused, challenging Pilates classes in Frisco, reach out to Beth Crain! It&#8217;s not Pilates&#8230;it&#8217;s BEYOND. Show Notes Beyond Studios Website Beyond Studios on Lifestyle Frisco Beyond Studios on Facebook Beyond Studios on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/48353/go-beyond-your-comfort-zone-and-find-community-in-frisco.mp3" length="13331928" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; A year and a half into entrepreneur-life, Beyond Studios&#8216; Owner Beth Crain has never been more proud of where they&#8217;ve been and excited for what&#8217;s coming next. Beyond Studios in Frisco has established a consistently growing clientele who cheer each other on during challenging Pilates Reformer sessions. And there&#8217;s room to grow. Beyond has done so well in Frisco that Beth has added new classes to the schedule, nutrition coaching, and&#8230;she has another surprise up her sleeve that you don&#8217;t want to miss! If you want to reshape your body, find community, and experience music-infused, challenging Pilates classes in Frisco, reach out to Beth Crain! It&#8217;s not Pilates&#8230;it&#8217;s BEYOND. Show Notes Beyond Studios Website Beyond Studios on Lifestyle Frisco Beyond Studios on Facebook Beyond Studios on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/04/BEYOND-Studios-Frisco-2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/04/BEYOND-Studios-Frisco-2.jpg</ssp:url>
		<ssp:title>Go BEYOND Your Comfort Zone and Find Community in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:13</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; A year and a half into entrepreneur-life, Beyond Studios&#8216; Owner Beth Crain has never been more proud of where they&#8217;ve been and excited for what&#8217;s coming next. Beyond Studios in Frisco has established a consistently growing clientele who cheer each other on during challenging Pilates Reformer sessions. And there&#8217;s room to grow. Beyond has done so well in Frisco that Beth has added new classes to the schedule, nutrition coaching, and&#8230;she has another surprise up her sleeve that you don&#8217;t want to miss! If you want to reshape your body, find community, and experience music-infused, challenging Pilates classes in Frisco, reach out to Beth Crain! It&#8217;s not Pilates&#8230;it&#8217;s BEYOND. Show Notes Beyond Studios Website Beyond Studios on Lifestyle Frisco Beyond Studios on Facebook Beyond Studios on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter Lin]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/04/BEYOND-Studios-Frisco-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Family Place Offers a Path from Fear to Freedom</title>
	<link>https://lifestylefrisco.com/podcast/the-family-place-offers-a-path-from-fear-to-freedom/</link>
	<pubDate>Tue, 14 May 2019 17:53:15 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=48166</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1978, The Family Place has been helping victims of family violence in North Texas by providing safe housing, counseling, and skills that create independence while building community engagement and advocating for social change to stop family violence. Paige Flink, CEO of The Family Place, sat down with us to share the bigger picture of domestic violence and its devastating impact on not only the direct victims, but to witnessing children, and the entire community. &#8220;If we don&#8217;t help the people who are hurting, a lot of other things aren&#8217;t going to work in the world.&#8221; Paige describes the warning signs, including those easily missed or misinterpreted. She explains how to help a friend who may be a victim, how a victim can escape gracefully, and what domestic violence looks like in a wealthy community like Frisco. It does happen in Frisco, although it&#8217;s often well-hidden. This is an important, eye-opening conversation that you no one should miss. Show Notes The Family Place Website The Family Place on Give for Frisco The Family Place on Facebook The Family Place on Instagram Donate to The Family Place Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1978, The Family Place has been helping victims of family violence in North Texas by providing safe housing, counseling, and skills that create independence while building commun]]></itunes:subtitle>
	<itunes:episode>137</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1978, The Family Place has been helping victims of family violence in North Texas by providing safe housing, counseling, and skills that create independence while building community engagement and advocating for social change to stop family violence. Paige Flink, CEO of The Family Place, sat down with us to share the bigger picture of domestic violence and its devastating impact on not only the direct victims, but to witnessing children, and the entire community. &#8220;If we don&#8217;t help the people who are hurting, a lot of other things aren&#8217;t going to work in the world.&#8221; Paige describes the warning signs, including those easily missed or misinterpreted. She explains how to help a friend who may be a victim, how a victim can escape gracefully, and what domestic violence looks like in a wealthy community like Frisco. It does happen in Frisco, although it&#8217;s often well-hidden. This is an important, eye-opening conversation that you no one should miss. Show Notes The Family Place Website The Family Place on Give for Frisco The Family Place on Facebook The Family Place on Instagram Donate to The Family Place Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/48166/the-family-place-offers-a-path-from-fear-to-freedom.mp3" length="49398046" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1978, The Family Place has been helping victims of family violence in North Texas by providing safe housing, counseling, and skills that create independence while building community engagement and advocating for social change to stop family violence. Paige Flink, CEO of The Family Place, sat down with us to share the bigger picture of domestic violence and its devastating impact on not only the direct victims, but to witnessing children, and the entire community. &#8220;If we don&#8217;t help the people who are hurting, a lot of other things aren&#8217;t going to work in the world.&#8221; Paige describes the warning signs, including those easily missed or misinterpreted. She explains how to help a friend who may be a victim, how a victim can escape gracefully, and what domestic violence looks like in a wealthy community like Frisco. It does happen in Frisco, although it&#8217;s often well-hidden. This is an important, eye-opening conversation that you no one should miss. Show Notes The Family Place Website The Family Place on Give for Frisco The Family Place on Facebook The Family Place on Instagram Donate to The Family Place Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/The-Family-Place-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/The-Family-Place-logo.jpg</ssp:url>
		<ssp:title>The Family Place Offers a Path from Fear to Freedom</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:18</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Since 1978, The Family Place has been helping victims of family violence in North Texas by providing safe housing, counseling, and skills that create independence while building community engagement and advocating for social change to stop family violence. Paige Flink, CEO of The Family Place, sat down with us to share the bigger picture of domestic violence and its devastating impact on not only the direct victims, but to witnessing children, and the entire community. &#8220;If we don&#8217;t help the people who are hurting, a lot of other things aren&#8217;t going to work in the world.&#8221; Paige describes the warning signs, including those easily missed or misinterpreted. She explains how to help a friend who may be a victim, how a victim can escape gracefully, and what domestic violence looks like in a wealthy community like Frisco. It does happen in Frisco, although it&#8217;s often well-hidden. This is an im]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/The-Family-Place-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Delicious Tradition, Frisco StrEATS Just Keeps Getting Better</title>
	<link>https://lifestylefrisco.com/podcast/a-delicious-tradition-frisco-streats-just-keeps-getting-better/</link>
	<pubDate>Tue, 30 Apr 2019 18:17:00 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=47624</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco StrEATS is back in the Rail District for its 8th year with more than 25 gourmet food trucks, live music, and new this year&#8230;a WINE GARDEN! Listen to this episode of the Frisco Podcast with downtown boutique owner Chantal Walsh to get all of the food, beer, wine, and music details, and find out which local businesses will be on-site to entertain all ages! Frisco StrEATS is hosted by the Downtown Merchants Association and presented by Title Sponsor Nack Development. Many of your favorite businesses will be a part, such as Tumbleweed TexStyles, Bittersweet Ivy, Crafted, Countdown 2 Escape, and more! Lifestyle Frisco is proud to be a partner of the 2019 Frisco StrEATS Festival. Show Notes Frisco StrEATS Website Frisco StrEATS on Lifestyle Frisco Nack Development Bittersweet Ivy Crafted Tumbleweed TexStyles Countdown 2 Escape DFW Scavenger Hunt Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco StrEATS is back in the Rail District for its 8th year with more than 25 gourmet food trucks, live music, and new this year&#8230;a WINE GARDEN! Listen to this episode of the Fri]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>135</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco StrEATS is back in the Rail District for its 8th year with more than 25 gourmet food trucks, live music, and new this year&#8230;a WINE GARDEN! Listen to this episode of the Frisco Podcast with downtown boutique owner Chantal Walsh to get all of the food, beer, wine, and music details, and find out which local businesses will be on-site to entertain all ages! Frisco StrEATS is hosted by the Downtown Merchants Association and presented by Title Sponsor Nack Development. Many of your favorite businesses will be a part, such as Tumbleweed TexStyles, Bittersweet Ivy, Crafted, Countdown 2 Escape, and more! Lifestyle Frisco is proud to be a partner of the 2019 Frisco StrEATS Festival. Show Notes Frisco StrEATS Website Frisco StrEATS on Lifestyle Frisco Nack Development Bittersweet Ivy Crafted Tumbleweed TexStyles Countdown 2 Escape DFW Scavenger Hunt Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/47624/a-delicious-tradition-frisco-streats-just-keeps-getting-better.mp3" length="25287854" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco StrEATS is back in the Rail District for its 8th year with more than 25 gourmet food trucks, live music, and new this year&#8230;a WINE GARDEN! Listen to this episode of the Frisco Podcast with downtown boutique owner Chantal Walsh to get all of the food, beer, wine, and music details, and find out which local businesses will be on-site to entertain all ages! Frisco StrEATS is hosted by the Downtown Merchants Association and presented by Title Sponsor Nack Development. Many of your favorite businesses will be a part, such as Tumbleweed TexStyles, Bittersweet Ivy, Crafted, Countdown 2 Escape, and more! Lifestyle Frisco is proud to be a partner of the 2019 Frisco StrEATS Festival. Show Notes Frisco StrEATS Website Frisco StrEATS on Lifestyle Frisco Nack Development Bittersweet Ivy Crafted Tumbleweed TexStyles Countdown 2 Escape DFW Scavenger Hunt Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/Frisco-StrEATS.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/Frisco-StrEATS.jpeg</ssp:url>
		<ssp:title>A Delicious Tradition, Frisco StrEATS Just Keeps Getting Better</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:34</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Frisco StrEATS is back in the Rail District for its 8th year with more than 25 gourmet food trucks, live music, and new this year&#8230;a WINE GARDEN! Listen to this episode of the Frisco Podcast with downtown boutique owner Chantal Walsh to get all of the food, beer, wine, and music details, and find out which local businesses will be on-site to entertain all ages! Frisco StrEATS is hosted by the Downtown Merchants Association and presented by Title Sponsor Nack Development. Many of your favorite businesses will be a part, such as Tumbleweed TexStyles, Bittersweet Ivy, Crafted, Countdown 2 Escape, and more! Lifestyle Frisco is proud to be a partner of the 2019 Frisco StrEATS Festival. Show Notes Frisco StrEATS Website Frisco StrEATS on Lifestyle Frisco Nack Development Bittersweet Ivy Crafted Tumbleweed TexStyles Countdown 2 Escape DFW Scavenger Hunt Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twi]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/Frisco-StrEATS.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How a 12 Week Fitness Challenge Inspired a New Life</title>
	<link>https://lifestylefrisco.com/podcast/how-a-12-week-fitness-challenge-inspired-a-new-life/</link>
	<pubDate>Thu, 25 Apr 2019 15:59:16 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=47551</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; With no two workouts ever the same, The 12 has developed a dedicated following for their boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. We sat down with Josh Boyd, CEO and Founder of The 12 to talk about their workouts, their philosophy, and their new studio opening nearby. The conversation went well beyond the who/what/where details, however, as we discussed the emotional side of health and fitness. Why it&#8217;s HARD, how extra weight can affect our relationships and careers, the judgments we feel these days because of social media&#8230; And trust us, Josh GETS IT. He is more concerned with his clients&#8217; hearts and souls than anything else, emphasizing that everyone has a story before they walk into The 12. Josh&#8217;s personal journey from corporate life to life-changing success in the fitness industry is nothing short of inspiring. It&#8217;s a great, personal interview that many people will identify with on a number of levels&#8230; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; With no two workouts ever the same, The 12 has developed a dedicated following for their boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>134</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; With no two workouts ever the same, The 12 has developed a dedicated following for their boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. We sat down with Josh Boyd, CEO and Founder of The 12 to talk about their workouts, their philosophy, and their new studio opening nearby. The conversation went well beyond the who/what/where details, however, as we discussed the emotional side of health and fitness. Why it&#8217;s HARD, how extra weight can affect our relationships and careers, the judgments we feel these days because of social media&#8230; And trust us, Josh GETS IT. He is more concerned with his clients&#8217; hearts and souls than anything else, emphasizing that everyone has a story before they walk into The 12. Josh&#8217;s personal journey from corporate life to life-changing success in the fitness industry is nothing short of inspiring. It&#8217;s a great, personal interview that many people will identify with on a number of levels&#8230; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/47551/how-a-12-week-fitness-challenge-inspired-a-new-life.mp3" length="73190604" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; With no two workouts ever the same, The 12 has developed a dedicated following for their boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. We sat down with Josh Boyd, CEO and Founder of The 12 to talk about their workouts, their philosophy, and their new studio opening nearby. The conversation went well beyond the who/what/where details, however, as we discussed the emotional side of health and fitness. Why it&#8217;s HARD, how extra weight can affect our relationships and careers, the judgments we feel these days because of social media&#8230; And trust us, Josh GETS IT. He is more concerned with his clients&#8217; hearts and souls than anything else, emphasizing that everyone has a story before they walk into The 12. Josh&#8217;s personal journey from corporate life to life-changing success in the fitness industry is nothing short of inspiring. It&#8217;s a great, personal interview that many people will identify with on a number of levels&#8230; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/20190105_The12CM_845AM_byAlbertE_303_-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/02/20190105_The12CM_845AM_byAlbertE_303_-scaled.jpg</ssp:url>
		<ssp:title>How a 12 Week Fitness Challenge Inspired a New Life</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>48:30</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; With no two workouts ever the same, The 12 has developed a dedicated following for their boredom busting, plateau-proof workouts that are scientifically formulated to achieve results. We sat down with Josh Boyd, CEO and Founder of The 12 to talk about their workouts, their philosophy, and their new studio opening nearby. The conversation went well beyond the who/what/where details, however, as we discussed the emotional side of health and fitness. Why it&#8217;s HARD, how extra weight can affect our relationships and careers, the judgments we feel these days because of social media&#8230; And trust us, Josh GETS IT. He is more concerned with his clients&#8217; hearts and souls than anything else, emphasizing that everyone has a story before they walk into The 12. Josh&#8217;s personal journey from corporate life to life-changing success in the fitness industry is nothing short of inspiring. It&#8217;s a great, perso]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/20190105_The12CM_845AM_byAlbertE_303_-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Escape the Ordinary and Connect at Countdown 2 Escape Frisco</title>
	<link>https://lifestylefrisco.com/podcast/escape-the-ordinary-and-connect-at-countdown-2-escape-frisco/</link>
	<pubDate>Tue, 16 Apr 2019 23:04:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=47204</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Meet Shannon Hammond, the new Co-Owner of Countdown 2 Escape in the Rail District. Not long ago, after years of working and raising a family in Frisco, Shannon and her husband Fred decided that it was time for a new chapter. They considered opening a local business in the area but wanted to stay true their core values and passions. When they found Countdown 2 Escape, it was a natural fit. Escape rooms encourage groups to connect, collaborate, and maybe even set their phones down for a little while. Shannon and Fred value the encouragement that true connection provides, and encourage their guests to stay awhile and enjoy the space, play games and hang out as long as they like. Our conversation was recorded in the lobby of their downtown Frisco business, which &#8211; if you haven&#8217;t been in lately &#8211; has been completely refreshed into a very inviting and cozy space perfectly suited to host friends, families, or colleagues who are interested in out of the ordinary FUN! If you&#8217;ve never tried an escape room, you need to check out Countdown 2 Escape! Show Notes Countdown2Escape Website Countdown2Escape on Lifestyle Frisco Countdown2Escape on Instagram Countdown2Escape on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Meet Shannon Hammond, the new Co-Owner of Countdown 2 Escape in the Rail District. Not long ago, after years of working and raising a family in Frisco, Shannon and her husband Fred dec]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>133</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Meet Shannon Hammond, the new Co-Owner of Countdown 2 Escape in the Rail District. Not long ago, after years of working and raising a family in Frisco, Shannon and her husband Fred decided that it was time for a new chapter. They considered opening a local business in the area but wanted to stay true their core values and passions. When they found Countdown 2 Escape, it was a natural fit. Escape rooms encourage groups to connect, collaborate, and maybe even set their phones down for a little while. Shannon and Fred value the encouragement that true connection provides, and encourage their guests to stay awhile and enjoy the space, play games and hang out as long as they like. Our conversation was recorded in the lobby of their downtown Frisco business, which &#8211; if you haven&#8217;t been in lately &#8211; has been completely refreshed into a very inviting and cozy space perfectly suited to host friends, families, or colleagues who are interested in out of the ordinary FUN! If you&#8217;ve never tried an escape room, you need to check out Countdown 2 Escape! Show Notes Countdown2Escape Website Countdown2Escape on Lifestyle Frisco Countdown2Escape on Instagram Countdown2Escape on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/47204/escape-the-ordinary-and-connect-at-countdown-2-escape-frisco.mp3" length="18903764" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Meet Shannon Hammond, the new Co-Owner of Countdown 2 Escape in the Rail District. Not long ago, after years of working and raising a family in Frisco, Shannon and her husband Fred decided that it was time for a new chapter. They considered opening a local business in the area but wanted to stay true their core values and passions. When they found Countdown 2 Escape, it was a natural fit. Escape rooms encourage groups to connect, collaborate, and maybe even set their phones down for a little while. Shannon and Fred value the encouragement that true connection provides, and encourage their guests to stay awhile and enjoy the space, play games and hang out as long as they like. Our conversation was recorded in the lobby of their downtown Frisco business, which &#8211; if you haven&#8217;t been in lately &#8211; has been completely refreshed into a very inviting and cozy space perfectly suited to host friends, families, or colleagues who are interested in out of the ordinary FUN! If you&#8217;ve never tried an escape room, you need to check out Countdown 2 Escape! Show Notes Countdown2Escape Website Countdown2Escape on Lifestyle Frisco Countdown2Escape on Instagram Countdown2Escape on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6918.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6918.jpg</ssp:url>
		<ssp:title>Escape the Ordinary and Connect at Countdown 2 Escape Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:08</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Meet Shannon Hammond, the new Co-Owner of Countdown 2 Escape in the Rail District. Not long ago, after years of working and raising a family in Frisco, Shannon and her husband Fred decided that it was time for a new chapter. They considered opening a local business in the area but wanted to stay true their core values and passions. When they found Countdown 2 Escape, it was a natural fit. Escape rooms encourage groups to connect, collaborate, and maybe even set their phones down for a little while. Shannon and Fred value the encouragement that true connection provides, and encourage their guests to stay awhile and enjoy the space, play games and hang out as long as they like. Our conversation was recorded in the lobby of their downtown Frisco business, which &#8211; if you haven&#8217;t been in lately &#8211; has been completely refreshed into a very inviting and cozy space perfectly suited to host friends, families]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6918.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>This is How Do-it-Yourselfers are Getting Crafted in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/this-is-how-do-it-yourselfers-are-getting-crafted-in-frisco/</link>
	<pubDate>Tue, 09 Apr 2019 15:23:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=46868</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Do you ever wish you were more comfortable creating with paint, had the first idea about power tools, or had the courage to set about turning raw materials into something fabulous? Enter Crafted, Frisco’s very own home-grown wood-crafting studio! At Crafted, expert instructors guide crafters during group workshops through the use of materials, paint, and even power tools. Do-it-yourselfers, from no experience to advanced crafters, can create fantastic and customized wood creations that look polished, professional, and – more importantly, for those of us inclined to stop halfway through our Pinterest-inspired projects – finished and ready to display. Owner Melissa Winton is passionate about creating a welcoming, supportive environment for the inexperienced crafters and loves passing on knowledge and a sense of success. Listen to her story and learn how YOU can get Crafted! Show Notes Crafted Website Crafted on Lifestyle Frisco Crafted on Instagram Crafted on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Do you ever wish you were more comfortable creating with paint, had the first idea about power tools, or had the courage to set about turning raw materials into something fabulous? Ent]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>132</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Do you ever wish you were more comfortable creating with paint, had the first idea about power tools, or had the courage to set about turning raw materials into something fabulous? Enter Crafted, Frisco’s very own home-grown wood-crafting studio! At Crafted, expert instructors guide crafters during group workshops through the use of materials, paint, and even power tools. Do-it-yourselfers, from no experience to advanced crafters, can create fantastic and customized wood creations that look polished, professional, and – more importantly, for those of us inclined to stop halfway through our Pinterest-inspired projects – finished and ready to display. Owner Melissa Winton is passionate about creating a welcoming, supportive environment for the inexperienced crafters and loves passing on knowledge and a sense of success. Listen to her story and learn how YOU can get Crafted! Show Notes Crafted Website Crafted on Lifestyle Frisco Crafted on Instagram Crafted on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/46868/this-is-how-do-it-yourselfers-are-getting-crafted-in-frisco.mp3" length="32421182" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Do you ever wish you were more comfortable creating with paint, had the first idea about power tools, or had the courage to set about turning raw materials into something fabulous? Enter Crafted, Frisco’s very own home-grown wood-crafting studio! At Crafted, expert instructors guide crafters during group workshops through the use of materials, paint, and even power tools. Do-it-yourselfers, from no experience to advanced crafters, can create fantastic and customized wood creations that look polished, professional, and – more importantly, for those of us inclined to stop halfway through our Pinterest-inspired projects – finished and ready to display. Owner Melissa Winton is passionate about creating a welcoming, supportive environment for the inexperienced crafters and loves passing on knowledge and a sense of success. Listen to her story and learn how YOU can get Crafted! Show Notes Crafted Website Crafted on Lifestyle Frisco Crafted on Instagram Crafted on Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6399-scaled.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6399-scaled.jpeg</ssp:url>
		<ssp:title>This is How Do-it-Yourselfers are Getting Crafted in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:31</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Do you ever wish you were more comfortable creating with paint, had the first idea about power tools, or had the courage to set about turning raw materials into something fabulous? Enter Crafted, Frisco’s very own home-grown wood-crafting studio! At Crafted, expert instructors guide crafters during group workshops through the use of materials, paint, and even power tools. Do-it-yourselfers, from no experience to advanced crafters, can create fantastic and customized wood creations that look polished, professional, and – more importantly, for those of us inclined to stop halfway through our Pinterest-inspired projects – finished and ready to display. Owner Melissa Winton is passionate about creating a welcoming, supportive environment for the inexperienced crafters and loves passing on knowledge and a sense of success. Listen to her story and learn how YOU can get Crafted! Show Notes Crafted Website Crafted on Lifest]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/02/IMG_6399-scaled.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Loving Others Generously, Meet Trinity Oaks Mortgage in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/trinity-oaks-mortgage/</link>
	<pubDate>Tue, 02 Apr 2019 19:03:23 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=46716</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In 2016 Trinity Oaks Mortgage was established with a mission to love their customers generously by orchestrating a simple home buying experience that positively impacts lives. That&#8217;s not something you hear every day&#8230; Buying a home is one of the biggest personal investments you’ll make during a lifetime. When beginning this process the financials can be daunting so it’s important to find an organization with whom you can work in harmony. You want to seek out someone that not only knows their business but with whom you can trust to fulfill one of your biggest dreams. We recently sat down with TJ Henley, President of Trinity Oaks Mortgage, to learn more about their approach to business and what&#8217;s happening on the real estate front in the Frisco area. But, it was his genuine heart for people that kept shining through more than anything else. Show Notes Trinity Oaks Website Trinity Oaks Mortgage on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In 2016 Trinity Oaks Mortgage was established with a mission to love their customers generously by orchestrating a simple home buying experience that positively impacts lives. That&#82]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>130</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In 2016 Trinity Oaks Mortgage was established with a mission to love their customers generously by orchestrating a simple home buying experience that positively impacts lives. That&#8217;s not something you hear every day&#8230; Buying a home is one of the biggest personal investments you’ll make during a lifetime. When beginning this process the financials can be daunting so it’s important to find an organization with whom you can work in harmony. You want to seek out someone that not only knows their business but with whom you can trust to fulfill one of your biggest dreams. We recently sat down with TJ Henley, President of Trinity Oaks Mortgage, to learn more about their approach to business and what&#8217;s happening on the real estate front in the Frisco area. But, it was his genuine heart for people that kept shining through more than anything else. Show Notes Trinity Oaks Website Trinity Oaks Mortgage on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/46716/trinity-oaks-mortgage.mp3" length="21782278" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In 2016 Trinity Oaks Mortgage was established with a mission to love their customers generously by orchestrating a simple home buying experience that positively impacts lives. That&#8217;s not something you hear every day&#8230; Buying a home is one of the biggest personal investments you’ll make during a lifetime. When beginning this process the financials can be daunting so it’s important to find an organization with whom you can work in harmony. You want to seek out someone that not only knows their business but with whom you can trust to fulfill one of your biggest dreams. We recently sat down with TJ Henley, President of Trinity Oaks Mortgage, to learn more about their approach to business and what&#8217;s happening on the real estate front in the Frisco area. But, it was his genuine heart for people that kept shining through more than anything else. Show Notes Trinity Oaks Website Trinity Oaks Mortgage on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/Trinity_Oaks_Mortgage_Logo_V-e1544026567252.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/12/Trinity_Oaks_Mortgage_Logo_V-e1544026567252.png</ssp:url>
		<ssp:title>Loving Others Generously, Meet Trinity Oaks Mortgage in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:21</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; In 2016 Trinity Oaks Mortgage was established with a mission to love their customers generously by orchestrating a simple home buying experience that positively impacts lives. That&#8217;s not something you hear every day&#8230; Buying a home is one of the biggest personal investments you’ll make during a lifetime. When beginning this process the financials can be daunting so it’s important to find an organization with whom you can work in harmony. You want to seek out someone that not only knows their business but with whom you can trust to fulfill one of your biggest dreams. We recently sat down with TJ Henley, President of Trinity Oaks Mortgage, to learn more about their approach to business and what&#8217;s happening on the real estate front in the Frisco area. But, it was his genuine heart for people that kept shining through more than anything else. Show Notes Trinity Oaks Website Trinity Oaks Mortgage on Life]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/Trinity_Oaks_Mortgage_Logo_V-e1544026567252.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frisco ROCKS: Off the Rails Country Music Fest and Live Music Venues</title>
	<link>https://lifestylefrisco.com/podcast/frisco-rocks-off-the-rails-country-music-fest-and-live-music-venues/</link>
	<pubDate>Tue, 26 Mar 2019 18:06:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=46323</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s a great patio on a Saturday night, an outdoor festival, or a major artist at Toyota Stadium, Frisco is ROCKING. Our Contributing Writer Brandon Novara has a personal passion for music, often interviewing local bands for his Artist Spotlight Series and always maintaining a pulse on the local, live music scene. Get the scoop on the 2019 Off the Rails Country Music Festival coming this May, including a preview of the local artists who will grace the same stage as the headliners, parking tips, and 5 Reasons you don&#8217;t want to miss it! And, for our local, live music enthusiasts, hear what&#8217;s developing across Frisco&#8230;the latest venues, local artists, and annual festivals that invite you to kick back, enjoy time with family or friends, and be entertained close to home. It&#8217;s a conversation you don&#8217;t want to miss! Show Notes Off the Rails Country Music Festival Frisco Uncorked Music in the Square Frisco StrEATS Eight 11 Place Frisco Rail Yard The Best Places to Find Live Music in Frisco The Reservoir is Rocking the Stage in Frisco Grace Tyler Music Frisco Music Scene/Whistlestop Jamboree Sip and Savor the Frisco Uncorked Food &#38; Wine Festival Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s a great patio on a Saturday night, an outdoor festival, or a major artist at Toyota Stadium, Frisco is ROCKING. Our Contributing Writer Brandon Novara has a personal]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[129]]></itunes:title>
	<itunes:episode>129</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s a great patio on a Saturday night, an outdoor festival, or a major artist at Toyota Stadium, Frisco is ROCKING. Our Contributing Writer Brandon Novara has a personal passion for music, often interviewing local bands for his Artist Spotlight Series and always maintaining a pulse on the local, live music scene. Get the scoop on the 2019 Off the Rails Country Music Festival coming this May, including a preview of the local artists who will grace the same stage as the headliners, parking tips, and 5 Reasons you don&#8217;t want to miss it! And, for our local, live music enthusiasts, hear what&#8217;s developing across Frisco&#8230;the latest venues, local artists, and annual festivals that invite you to kick back, enjoy time with family or friends, and be entertained close to home. It&#8217;s a conversation you don&#8217;t want to miss! Show Notes Off the Rails Country Music Festival Frisco Uncorked Music in the Square Frisco StrEATS Eight 11 Place Frisco Rail Yard The Best Places to Find Live Music in Frisco The Reservoir is Rocking the Stage in Frisco Grace Tyler Music Frisco Music Scene/Whistlestop Jamboree Sip and Savor the Frisco Uncorked Food &#38; Wine Festival Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s a great patio on a Saturday night, an outdoor festival, or a major artist at Toyota Stadium, Frisco is ROCKING. Our Contributing Writer Brandon Novara has a personal passion for music, often interviewing local bands for his Artist Spotlight Series and always maintaining a pulse on the local, live music scene. Get the scoop on the 2019 Off the Rails Country Music Festival coming this May, including a preview of the local artists who will grace the same stage as the headliners, parking tips, and 5 Reasons you don&#8217;t want to miss it! And, for our local, live music enthusiasts, hear what&#8217;s developing across Frisco&#8230;the latest venues, local artists, and annual festivals that invite you to kick back, enjoy time with family or friends, and be entertained close to home. It&#8217;s a conversation you don&#8217;t want to miss! Show Notes Off the Rails Country Music Festival Frisco Uncorked Music in the Square Frisco StrEATS Eight 11 Place Frisco Rail Yard The Best Places to Find Live Music in Frisco The Reservoir is Rocking the Stage in Frisco Grace Tyler Music Frisco Music Scene/Whistlestop Jamboree Sip and Savor the Frisco Uncorked Food &#38; Wine Festival Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/brandon-novara.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/brandon-novara.jpeg</ssp:url>
		<ssp:title>Frisco ROCKS: Off the Rails Country Music Fest and Live Music Venues</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:32</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Whether it&#8217;s a great patio on a Saturday night, an outdoor festival, or a major artist at Toyota Stadium, Frisco is ROCKING. Our Contributing Writer Brandon Novara has a personal passion for music, often interviewing local bands for his Artist Spotlight Series and always maintaining a pulse on the local, live music scene. Get the scoop on the 2019 Off the Rails Country Music Festival coming this May, including a preview of the local artists who will grace the same stage as the headliners, parking tips, and 5 Reasons you don&#8217;t want to miss it! And, for our local, live music enthusiasts, hear what&#8217;s developing across Frisco&#8230;the latest venues, local artists, and annual festivals that invite you to kick back, enjoy time with family or friends, and be entertained close to home. It&#8217;s a conversation you don&#8217;t want to miss! Show Notes Off the Rails Country Music Festival Frisco Uncorked M]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/brandon-novara.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Good Food, Good Wine, Good Friends: Frisco Uncorked Food &#038; Wine Festival</title>
	<link>https://lifestylefrisco.com/podcast/frisco-uncorked-food-wine-festival/</link>
	<pubDate>Wed, 20 Mar 2019 13:27:21 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=46243</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Outdoor festival enthusiasts, this one is for you! The inaugural Frisco Uncorked Food and Wine Festival presented by O’Neil Wysocki Family Law is just a few weeks away, Saturday, April 6 from 12:00 pm to 5:00 pm. Lauren Stephan, Event Organizer and President of SBG Hospitality, joined us on The Frisco Podcast to give us all the DELICIOUS details, from the more than 100 varieties of wine that will be featured to the popular, local restaurants who will be on site offering bites for your mouth-watering pleasure. Add to that, live entertainment, a grape-stomping competition, and fun for the entire family! Whether it&#8217;s a bring-your-lawn-blankets and picnic basket sort of day, a date with your special someone, or a staycation with gal pals, this conversation will leave you saying, &#8220;I&#8217;ll drink to that!&#8221; Lifestyle Frisco is the exclusive media sponsor of Frisco Uncorked! Show Notes Frisco Uncorked Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Outdoor festival enthusiasts, this one is for you! The inaugural Frisco Uncorked Food and Wine Festival presented by O’Neil Wysocki Family Law is just a few weeks away, Saturday, April]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>121</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Outdoor festival enthusiasts, this one is for you! The inaugural Frisco Uncorked Food and Wine Festival presented by O’Neil Wysocki Family Law is just a few weeks away, Saturday, April 6 from 12:00 pm to 5:00 pm. Lauren Stephan, Event Organizer and President of SBG Hospitality, joined us on The Frisco Podcast to give us all the DELICIOUS details, from the more than 100 varieties of wine that will be featured to the popular, local restaurants who will be on site offering bites for your mouth-watering pleasure. Add to that, live entertainment, a grape-stomping competition, and fun for the entire family! Whether it&#8217;s a bring-your-lawn-blankets and picnic basket sort of day, a date with your special someone, or a staycation with gal pals, this conversation will leave you saying, &#8220;I&#8217;ll drink to that!&#8221; Lifestyle Frisco is the exclusive media sponsor of Frisco Uncorked! Show Notes Frisco Uncorked Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/46243/frisco-uncorked-food-wine-festival.mp3" length="23829595" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Outdoor festival enthusiasts, this one is for you! The inaugural Frisco Uncorked Food and Wine Festival presented by O’Neil Wysocki Family Law is just a few weeks away, Saturday, April 6 from 12:00 pm to 5:00 pm. Lauren Stephan, Event Organizer and President of SBG Hospitality, joined us on The Frisco Podcast to give us all the DELICIOUS details, from the more than 100 varieties of wine that will be featured to the popular, local restaurants who will be on site offering bites for your mouth-watering pleasure. Add to that, live entertainment, a grape-stomping competition, and fun for the entire family! Whether it&#8217;s a bring-your-lawn-blankets and picnic basket sort of day, a date with your special someone, or a staycation with gal pals, this conversation will leave you saying, &#8220;I&#8217;ll drink to that!&#8221; Lifestyle Frisco is the exclusive media sponsor of Frisco Uncorked! Show Notes Frisco Uncorked Website Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/Frisco-Uncorked-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/01/Frisco-Uncorked-logo.jpg</ssp:url>
		<ssp:title>Good Food, Good Wine, Good Friends: Frisco Uncorked Food &#038; Wine Festival</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:33</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; Outdoor festival enthusiasts, this one is for you! The inaugural Frisco Uncorked Food and Wine Festival presented by O’Neil Wysocki Family Law is just a few weeks away, Saturday, April 6 from 12:00 pm to 5:00 pm. Lauren Stephan, Event Organizer and President of SBG Hospitality, joined us on The Frisco Podcast to give us all the DELICIOUS details, from the more than 100 varieties of wine that will be featured to the popular, local restaurants who will be on site offering bites for your mouth-watering pleasure. Add to that, live entertainment, a grape-stomping competition, and fun for the entire family! Whether it&#8217;s a bring-your-lawn-blankets and picnic basket sort of day, a date with your special someone, or a staycation with gal pals, this conversation will leave you saying, &#8220;I&#8217;ll drink to that!&#8221; Lifestyle Frisco is the exclusive media sponsor of Frisco Uncorked! Show Notes Frisco Uncorked We]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/Frisco-Uncorked-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Patient-Focused Dental Care is Something to Smile About &#8211; Ideal Dental</title>
	<link>https://lifestylefrisco.com/podcast/patient-focused-dental-care-is-something-to-smile-about-ideal-dental/</link>
	<pubDate>Tue, 12 Mar 2019 21:52:46 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=45996</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to dentistry, you want the best. We sat down with two members of Ideal Dental’s team of dentists to learn not only what sets their practice apart from other neighborhood dental practices, but we also busted a few myths and acknowledged that dental anxiety is not only real but common. Dr. Valerie Slater and Dr. Diala Chahine are experienced, personable, and relatable. Spend even just a few minutes in their company and you&#8217;ll quickly recognize that they sincerely want their patients to have a positive experience while in their care. Convenient hours, specialists in-house, and strategies to make patients more comfortable, Ideal Dental is a DFW-wide team of caring professionals who understand, first-hand, about busy, demanding lifestyles; they want your dental experience to be a positive one. Show Notes Ideal Dental Website Ideal Dental on Lifestyle Frisco Connect with Ideal Dental: Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to dentistry, you want the best. We sat down with two members of Ideal Dental’s team of dentists to learn not only what sets their practice apart from other neighborhood ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>127</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to dentistry, you want the best. We sat down with two members of Ideal Dental’s team of dentists to learn not only what sets their practice apart from other neighborhood dental practices, but we also busted a few myths and acknowledged that dental anxiety is not only real but common. Dr. Valerie Slater and Dr. Diala Chahine are experienced, personable, and relatable. Spend even just a few minutes in their company and you&#8217;ll quickly recognize that they sincerely want their patients to have a positive experience while in their care. Convenient hours, specialists in-house, and strategies to make patients more comfortable, Ideal Dental is a DFW-wide team of caring professionals who understand, first-hand, about busy, demanding lifestyles; they want your dental experience to be a positive one. Show Notes Ideal Dental Website Ideal Dental on Lifestyle Frisco Connect with Ideal Dental: Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/45996/patient-focused-dental-care-is-something-to-smile-about-ideal-dental.mp3" length="29434436" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to dentistry, you want the best. We sat down with two members of Ideal Dental’s team of dentists to learn not only what sets their practice apart from other neighborhood dental practices, but we also busted a few myths and acknowledged that dental anxiety is not only real but common. Dr. Valerie Slater and Dr. Diala Chahine are experienced, personable, and relatable. Spend even just a few minutes in their company and you&#8217;ll quickly recognize that they sincerely want their patients to have a positive experience while in their care. Convenient hours, specialists in-house, and strategies to make patients more comfortable, Ideal Dental is a DFW-wide team of caring professionals who understand, first-hand, about busy, demanding lifestyles; they want your dental experience to be a positive one. Show Notes Ideal Dental Website Ideal Dental on Lifestyle Frisco Connect with Ideal Dental: Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/Ideal-Dental-2.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/01/Ideal-Dental-2.jpg</ssp:url>
		<ssp:title>Patient-Focused Dental Care is Something to Smile About &#8211; Ideal Dental</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:26</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; When it comes to dentistry, you want the best. We sat down with two members of Ideal Dental’s team of dentists to learn not only what sets their practice apart from other neighborhood dental practices, but we also busted a few myths and acknowledged that dental anxiety is not only real but common. Dr. Valerie Slater and Dr. Diala Chahine are experienced, personable, and relatable. Spend even just a few minutes in their company and you&#8217;ll quickly recognize that they sincerely want their patients to have a positive experience while in their care. Convenient hours, specialists in-house, and strategies to make patients more comfortable, Ideal Dental is a DFW-wide team of caring professionals who understand, first-hand, about busy, demanding lifestyles; they want your dental experience to be a positive one. Show Notes Ideal Dental Website Ideal Dental on Lifestyle Frisco Connect with Ideal Dental: Facebook Twitter ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/01/Ideal-Dental-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Introducing Hustle and Pro with Kelly Walker, a Sports Podcast in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/introducing-hustle-and-pro-with-kelly-walker-a-sports-podcast-in-frisco/</link>
	<pubDate>Tue, 05 Mar 2019 16:08:53 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=45785</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We sat down with Kelly Walker to get the scoop on her new podcast that will launch this month, Hustle &#38; Pro. Kelly will explore athletes&#8217; stories, young and old, from youth leagues to professional players, to discuss what drives them and what obstacles they&#8217;ve had to overcome. She&#8217;ll also share perspectives from coaches and entrepreneurs to hear about what sports are growing and flourishing in Frisco, Texas. Find out why Kelly is the die-hard sports fan that she is, and what inspired her to develop Hustle &#38; Pro. It&#8217;s as Frisco as it gets! Show Notes Hustle &#38; Pro Podcast Page Hustle &#38; Pro Podcast Feed Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We sat down with Kelly Walker to get the scoop on her new podcast that will launch this month, Hustle &#38; Pro. Kelly will explore athletes&#8217; stories, young and old, from youth l]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>126</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We sat down with Kelly Walker to get the scoop on her new podcast that will launch this month, Hustle &#38; Pro. Kelly will explore athletes&#8217; stories, young and old, from youth leagues to professional players, to discuss what drives them and what obstacles they&#8217;ve had to overcome. She&#8217;ll also share perspectives from coaches and entrepreneurs to hear about what sports are growing and flourishing in Frisco, Texas. Find out why Kelly is the die-hard sports fan that she is, and what inspired her to develop Hustle &#38; Pro. It&#8217;s as Frisco as it gets! Show Notes Hustle &#38; Pro Podcast Page Hustle &#38; Pro Podcast Feed Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/45785/introducing-hustle-and-pro-with-kelly-walker-a-sports-podcast-in-frisco.mp3" length="18975216" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We sat down with Kelly Walker to get the scoop on her new podcast that will launch this month, Hustle &#38; Pro. Kelly will explore athletes&#8217; stories, young and old, from youth leagues to professional players, to discuss what drives them and what obstacles they&#8217;ve had to overcome. She&#8217;ll also share perspectives from coaches and entrepreneurs to hear about what sports are growing and flourishing in Frisco, Texas. Find out why Kelly is the die-hard sports fan that she is, and what inspired her to develop Hustle &#38; Pro. It&#8217;s as Frisco as it gets! Show Notes Hustle &#38; Pro Podcast Page Hustle &#38; Pro Podcast Feed Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Hustle-and-Pro-Logo-square.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2019/03/Hustle-and-Pro-Logo-square.jpg</ssp:url>
		<ssp:title>Introducing Hustle and Pro with Kelly Walker, a Sports Podcast in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:11</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; We sat down with Kelly Walker to get the scoop on her new podcast that will launch this month, Hustle &#38; Pro. Kelly will explore athletes&#8217; stories, young and old, from youth leagues to professional players, to discuss what drives them and what obstacles they&#8217;ve had to overcome. She&#8217;ll also share perspectives from coaches and entrepreneurs to hear about what sports are growing and flourishing in Frisco, Texas. Find out why Kelly is the die-hard sports fan that she is, and what inspired her to develop Hustle &#38; Pro. It&#8217;s as Frisco as it gets! Show Notes Hustle &#38; Pro Podcast Page Hustle &#38; Pro Podcast Feed Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2019/03/Hustle-and-Pro-Logo-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>UP Inspired Kitchen is Delicious Food that Makes You Feel Your Best</title>
	<link>https://lifestylefrisco.com/podcast/up-inspired-kitchen-2/</link>
	<pubDate>Thu, 24 Jan 2019 00:59:27 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=44277</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   Mike and his wife Rachael (Rae) Phillips-Luther set out to create a concept that would allow them to spend more time with their family while creating food that makes you feel your best so you can be your best. That concept became UP Inspired Kitchen. It&#8217;s not strictly &#8220;health food&#8221; but it is better for you food, that also includes a cheat category. UP Inspired Kitchen is also one of our favorite brunch spots, and places to find good coffee. If you want to feel good after you eat and enjoy every bite of your meal in a fast-casual atmosphere, UP Inspired Kitchen is the place to go. But keep in mind they&#8217;re only open for breakfast and lunch. Go ahead&#8230; Live it UP. The Frisco Podcast is brought to you on the Real News Communications Network. Up Inspired Kitchen Website Up Inspired Kitchen Contact Info, and More Connect with Up Inspired Kitchen Instagram Facebook Yelp TripAdvisor Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   Mike and his wife Rachael (Rae) Phillips-Luther set out to create a concept that would allow them to spend more time with their family while creating food that makes you feel your best so y]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Up Inspired Kitchen Is Delicious Food That Makes You Feel Your Best]]></itunes:title>
	<itunes:episode>125</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   Mike and his wife Rachael (Rae) Phillips-Luther set out to create a concept that would allow them to spend more time with their family while creating food that makes you feel your best so you can be your best. That concept became UP Inspired Kitchen. It&#8217;s not strictly &#8220;health food&#8221; but it is better for you food, that also includes a cheat category. UP Inspired Kitchen is also one of our favorite brunch spots, and places to find good coffee. If you want to feel good after you eat and enjoy every bite of your meal in a fast-casual atmosphere, UP Inspired Kitchen is the place to go. But keep in mind they&#8217;re only open for breakfast and lunch. Go ahead&#8230; Live it UP. The Frisco Podcast is brought to you on the Real News Communications Network. Up Inspired Kitchen Website Up Inspired Kitchen Contact Info, and More Connect with Up Inspired Kitchen Instagram Facebook Yelp TripAdvisor Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/44277/up-inspired-kitchen-2.mp3" length="48444211" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   Mike and his wife Rachael (Rae) Phillips-Luther set out to create a concept that would allow them to spend more time with their family while creating food that makes you feel your best so you can be your best. That concept became UP Inspired Kitchen. It&#8217;s not strictly &#8220;health food&#8221; but it is better for you food, that also includes a cheat category. UP Inspired Kitchen is also one of our favorite brunch spots, and places to find good coffee. If you want to feel good after you eat and enjoy every bite of your meal in a fast-casual atmosphere, UP Inspired Kitchen is the place to go. But keep in mind they&#8217;re only open for breakfast and lunch. Go ahead&#8230; Live it UP. The Frisco Podcast is brought to you on the Real News Communications Network. Up Inspired Kitchen Website Up Inspired Kitchen Contact Info, and More Connect with Up Inspired Kitchen Instagram Facebook Yelp TripAdvisor Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/up-inspired-kitchen-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/up-inspired-kitchen-logo.jpg</ssp:url>
		<ssp:title>UP Inspired Kitchen is Delicious Food that Makes You Feel Your Best</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:04</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed   Mike and his wife Rachael (Rae) Phillips-Luther set out to create a concept that would allow them to spend more time with their family while creating food that makes you feel your best so you can be your best. That concept became UP Inspired Kitchen. It&#8217;s not strictly &#8220;health food&#8221; but it is better for you food, that also includes a cheat category. UP Inspired Kitchen is also one of our favorite brunch spots, and places to find good coffee. If you want to feel good after you eat and enjoy every bite of your meal in a fast-casual atmosphere, UP Inspired Kitchen is the place to go. But keep in mind they&#8217;re only open for breakfast and lunch. Go ahead&#8230; Live it UP. The Frisco Podcast is brought to you on the Real News Communications Network. Up Inspired Kitchen Website Up Inspired Kitchen Contact Info, and More Connect with Up Inspired Kitchen Instagram Facebook Yelp TripAdvisor Connect with Life]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/up-inspired-kitchen-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>High Intensity Stress Reducing Workouts at TITLE Boxing</title>
	<link>https://lifestylefrisco.com/podcast/title-boxing/</link>
	<pubDate>Wed, 16 Jan 2019 15:32:23 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=43706</guid>
	<description><![CDATA[After 40 years in telecom and a brief stint of retirement, Ken Morris was ready to take his next step. He was inspired to take something that had changed his life dramatically and help others change theirs. TITLE Boxing Club was that next step. If you think it&#8217;s just about hitting bags or exclusively for advanced athletes, think again. Appropriate for all levels, TITLE Boxing is a &#8220;fit club&#8221; not a &#8220;fight club&#8221;. You don&#8217;t have to worry about the contact side of the sport but you can count on getting an intense workout. If burning up to 1,000 calories in an hour and letting go of a little stress sounds good to you, TITLE Boxing is a must. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Title Boxing Frisco Website Title Boxing Hours, Contact Info, and More Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[After 40 years in telecom and a brief stint of retirement, Ken Morris was ready to take his next step. He was inspired to take something that had changed his life dramatically and help others change theirs. TITLE Boxing Club was that next step. If you th]]></itunes:subtitle>
	<itunes:episode>124</itunes:episode>
	<content:encoded><![CDATA[After 40 years in telecom and a brief stint of retirement, Ken Morris was ready to take his next step. He was inspired to take something that had changed his life dramatically and help others change theirs. TITLE Boxing Club was that next step. If you think it&#8217;s just about hitting bags or exclusively for advanced athletes, think again. Appropriate for all levels, TITLE Boxing is a &#8220;fit club&#8221; not a &#8220;fight club&#8221;. You don&#8217;t have to worry about the contact side of the sport but you can count on getting an intense workout. If burning up to 1,000 calories in an hour and letting go of a little stress sounds good to you, TITLE Boxing is a must. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Title Boxing Frisco Website Title Boxing Hours, Contact Info, and More Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/43706/title-boxing.mp3" length="32715571" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After 40 years in telecom and a brief stint of retirement, Ken Morris was ready to take his next step. He was inspired to take something that had changed his life dramatically and help others change theirs. TITLE Boxing Club was that next step. If you think it&#8217;s just about hitting bags or exclusively for advanced athletes, think again. Appropriate for all levels, TITLE Boxing is a &#8220;fit club&#8221; not a &#8220;fight club&#8221;. You don&#8217;t have to worry about the contact side of the sport but you can count on getting an intense workout. If burning up to 1,000 calories in an hour and letting go of a little stress sounds good to you, TITLE Boxing is a must. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Title Boxing Frisco Website Title Boxing Hours, Contact Info, and More Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/title-boxing-club-frisco-tx-logo.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/title-boxing-club-frisco-tx-logo.jpeg</ssp:url>
		<ssp:title>High Intensity Stress Reducing Workouts at TITLE Boxing</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:41</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[After 40 years in telecom and a brief stint of retirement, Ken Morris was ready to take his next step. He was inspired to take something that had changed his life dramatically and help others change theirs. TITLE Boxing Club was that next step. If you think it&#8217;s just about hitting bags or exclusively for advanced athletes, think again. Appropriate for all levels, TITLE Boxing is a &#8220;fit club&#8221; not a &#8220;fight club&#8221;. You don&#8217;t have to worry about the contact side of the sport but you can count on getting an intense workout. If burning up to 1,000 calories in an hour and letting go of a little stress sounds good to you, TITLE Boxing is a must. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Title Boxing Frisco Website Title Boxing Hours, Contact Info, and More Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/title-boxing-club-frisco-tx-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Unleash Your Inner Dancer and Get Results at The Bar Method Frisco</title>
	<link>https://lifestylefrisco.com/podcast/unleash-your-inner-dancer-and-get-results-at-the-bar-method-frisco/</link>
	<pubDate>Tue, 08 Jan 2019 23:21:10 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=43540</guid>
	<description><![CDATA[The Bar Method develops long, lean, toned bodies through dance fitness style training while utilizing lower impact physical therapy techniques to prevent injury. Owner Reshoo Patel developed a passion for barre fitness during her corporate days. After having two kids and moving to Frisco she ditched corporate life for her passion, giving her more flexibility (in more ways than one) and new community. More than simply providing fitness classes, Reshoo enjoys helping her members connect with one another and stay accountable so they achieve the best possible results. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; The Bar Method Frisco Website The Bar Method Frisco Hours, Contact Info, and More Jungle Joe&#8217;s Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[The Bar Method develops long, lean, toned bodies through dance fitness style training while utilizing lower impact physical therapy techniques to prevent injury. Owner Reshoo Patel developed a passion for barre fitness during her corporate days. After ha]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>101</itunes:episode>
	<content:encoded><![CDATA[The Bar Method develops long, lean, toned bodies through dance fitness style training while utilizing lower impact physical therapy techniques to prevent injury. Owner Reshoo Patel developed a passion for barre fitness during her corporate days. After having two kids and moving to Frisco she ditched corporate life for her passion, giving her more flexibility (in more ways than one) and new community. More than simply providing fitness classes, Reshoo enjoys helping her members connect with one another and stay accountable so they achieve the best possible results. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; The Bar Method Frisco Website The Bar Method Frisco Hours, Contact Info, and More Jungle Joe&#8217;s Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/43540/unleash-your-inner-dancer-and-get-results-at-the-bar-method-frisco.mp3" length="24333681" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Bar Method develops long, lean, toned bodies through dance fitness style training while utilizing lower impact physical therapy techniques to prevent injury. Owner Reshoo Patel developed a passion for barre fitness during her corporate days. After having two kids and moving to Frisco she ditched corporate life for her passion, giving her more flexibility (in more ways than one) and new community. More than simply providing fitness classes, Reshoo enjoys helping her members connect with one another and stay accountable so they achieve the best possible results. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; The Bar Method Frisco Website The Bar Method Frisco Hours, Contact Info, and More Jungle Joe&#8217;s Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/Bar-Method-Frisco.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/Bar-Method-Frisco.jpg</ssp:url>
		<ssp:title>Unleash Your Inner Dancer and Get Results at The Bar Method Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:54</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[The Bar Method develops long, lean, toned bodies through dance fitness style training while utilizing lower impact physical therapy techniques to prevent injury. Owner Reshoo Patel developed a passion for barre fitness during her corporate days. After having two kids and moving to Frisco she ditched corporate life for her passion, giving her more flexibility (in more ways than one) and new community. More than simply providing fitness classes, Reshoo enjoys helping her members connect with one another and stay accountable so they achieve the best possible results. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; The Bar Method Frisco Website The Bar Method Frisco Hours, Contact Info, and More Jungle Joe&#8217;s Connect with The Bar Method Frisco Instagram Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/Bar-Method-Frisco.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>8 Things You Must Do in Frisco in 2019</title>
	<link>https://lifestylefrisco.com/podcast/8-things-you-must-do-in-frisco-in-2019/</link>
	<pubDate>Wed, 02 Jan 2019 00:32:04 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=43309</guid>
	<description><![CDATA[A few members of the Lifestyle Frisco team gathered to share some Frisco features they most look forward to enjoying in 2019. What does Frisco have to offer that you haven&#8217;t yet enjoyed but plan to this year? Leave us a comment so some of your neighbors can learn about things they may not even know Frisco has to offer. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Frisco Garden Club North Texas Turkey Trot The Frisco Heritage Center The Rail District Frisco Sports Teams Texas Legends Frisco Roughriders The Dallas Stars Dallas Cowboys FC Dallas Dallas Rattlers Texas Revolution PGA of America (coming to Frisco) Traintopia National Video Game Museum Frisco Parks Frisco Pump Park Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[A few members of the Lifestyle Frisco team gathered to share some Frisco features they most look forward to enjoying in 2019. What does Frisco have to offer that you haven&#8217;t yet enjoyed but plan to this year? Leave us a comment so some of your neig]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>122</itunes:episode>
	<content:encoded><![CDATA[A few members of the Lifestyle Frisco team gathered to share some Frisco features they most look forward to enjoying in 2019. What does Frisco have to offer that you haven&#8217;t yet enjoyed but plan to this year? Leave us a comment so some of your neighbors can learn about things they may not even know Frisco has to offer. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Frisco Garden Club North Texas Turkey Trot The Frisco Heritage Center The Rail District Frisco Sports Teams Texas Legends Frisco Roughriders The Dallas Stars Dallas Cowboys FC Dallas Dallas Rattlers Texas Revolution PGA of America (coming to Frisco) Traintopia National Video Game Museum Frisco Parks Frisco Pump Park Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/43309/8-things-you-must-do-in-frisco-in-2019.mp3" length="22020096" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A few members of the Lifestyle Frisco team gathered to share some Frisco features they most look forward to enjoying in 2019. What does Frisco have to offer that you haven&#8217;t yet enjoyed but plan to this year? Leave us a comment so some of your neighbors can learn about things they may not even know Frisco has to offer. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Frisco Garden Club North Texas Turkey Trot The Frisco Heritage Center The Rail District Frisco Sports Teams Texas Legends Frisco Roughriders The Dallas Stars Dallas Cowboys FC Dallas Dallas Rattlers Texas Revolution PGA of America (coming to Frisco) Traintopia National Video Game Museum Frisco Parks Frisco Pump Park Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/happy-new-year-2019.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/12/happy-new-year-2019.jpg</ssp:url>
		<ssp:title>8 Things You Must Do in Frisco in 2019</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:35</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[A few members of the Lifestyle Frisco team gathered to share some Frisco features they most look forward to enjoying in 2019. What does Frisco have to offer that you haven&#8217;t yet enjoyed but plan to this year? Leave us a comment so some of your neighbors can learn about things they may not even know Frisco has to offer. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Frisco Garden Club North Texas Turkey Trot The Frisco Heritage Center The Rail District Frisco Sports Teams Texas Legends Frisco Roughriders The Dallas Stars Dallas Cowboys FC Dallas Dallas Rattlers Texas Revolution PGA of America (coming to Frisco) Traintopia National Video Game Museum Frisco Parks Frisco Pump Park Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/12/happy-new-year-2019.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>A Few Of Our Favorite Frisco Christmas Traditions</title>
	<link>https://lifestylefrisco.com/podcast/favorite-frisco-christmas-traditions/</link>
	<pubDate>Thu, 27 Dec 2018 20:41:34 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=43298</guid>
	<description><![CDATA[A few members of the Lifestyle Frisco team gathered to share some of their favorite Christmas Traditions. From local events and Frisco favorites, to personal traditions the Lifestyle Frisco team makes the most of the holidays. We would love to hear about your favorite traditions. Leave us a comment and let us know how you celebrate. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Cowboys Christmas Spectacular Christmas in the Square Must see Christmas Light Displays in Frisco Jeff Trykoski &#8211; The Man Behind The Lights In Frisco Square Best Thai La Hacienda Glorias Silver Fox Randy&#8217;s Steakhouse Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[A few members of the Lifestyle Frisco team gathered to share some of their favorite Christmas Traditions. From local events and Frisco favorites, to personal traditions the Lifestyle Frisco team makes the most of the holidays. We would love to hear about]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>121</itunes:episode>
	<content:encoded><![CDATA[A few members of the Lifestyle Frisco team gathered to share some of their favorite Christmas Traditions. From local events and Frisco favorites, to personal traditions the Lifestyle Frisco team makes the most of the holidays. We would love to hear about your favorite traditions. Leave us a comment and let us know how you celebrate. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Cowboys Christmas Spectacular Christmas in the Square Must see Christmas Light Displays in Frisco Jeff Trykoski &#8211; The Man Behind The Lights In Frisco Square Best Thai La Hacienda Glorias Silver Fox Randy&#8217;s Steakhouse Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/43298/favorite-frisco-christmas-traditions.mp3" length="22020096" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A few members of the Lifestyle Frisco team gathered to share some of their favorite Christmas Traditions. From local events and Frisco favorites, to personal traditions the Lifestyle Frisco team makes the most of the holidays. We would love to hear about your favorite traditions. Leave us a comment and let us know how you celebrate. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Cowboys Christmas Spectacular Christmas in the Square Must see Christmas Light Displays in Frisco Jeff Trykoski &#8211; The Man Behind The Lights In Frisco Square Best Thai La Hacienda Glorias Silver Fox Randy&#8217;s Steakhouse Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2014/12/christmas-in-the-square-frisco-tx-straight-on.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2014/12/christmas-in-the-square-frisco-tx-straight-on.jpg</ssp:url>
		<ssp:title>A Few Of Our Favorite Frisco Christmas Traditions</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:35</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[A few members of the Lifestyle Frisco team gathered to share some of their favorite Christmas Traditions. From local events and Frisco favorites, to personal traditions the Lifestyle Frisco team makes the most of the holidays. We would love to hear about your favorite traditions. Leave us a comment and let us know how you celebrate. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Cowboys Christmas Spectacular Christmas in the Square Must see Christmas Light Displays in Frisco Jeff Trykoski &#8211; The Man Behind The Lights In Frisco Square Best Thai La Hacienda Glorias Silver Fox Randy&#8217;s Steakhouse Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2014/12/christmas-in-the-square-frisco-tx-straight-on.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Junior League of Collin County &#8211; Serving Others and Developing Leaders</title>
	<link>https://lifestylefrisco.com/podcast/junior-league-of-collin-county/</link>
	<pubDate>Wed, 19 Dec 2018 21:24:11 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=43150</guid>
	<description><![CDATA[With a mission to improve lives in Collin County, the Junior League of Collin County is made up of 1,000 dedicated service members. In their 42 years of serving our community, this dynamic, female-driven volunteer organization has made significant investments in the lives of North Texas residents. Listen as Shannon Kmak, President, and Emily Moore, VP of Communications, share about the impact of Junior League&#8217;s many year-round service projects and their partnerships with local non-profits. Hear a recap of their largest annual fundraiser, the&#160;&#8216;Neath the Wreath Holiday Market, which saw more than 11,000 shoppers over five days! Something which sets the JLCC apart from other volunteer&#160;organizations&#160;is their commitment to developing the potential of women. They provide extensive training each year for their service members, yielding&#160;resume-worthy personal and professional growth in areas such as leadership, business, marketing, grant-writing, communication skills, and more. Learn how to become involved (8:30), when vendors can apply for the 2019 &#8216;Neath the Wreath event (5:16), and mark your calendar for Trinkets to Treasures coming up in the spring (7:00), and the Excellence in Volunteer Service Awards. Subscribe on iTunes! Subscribe on Google Play Podcast&#160;RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Junior League of Collin County Website Junior League of Collin County on Lifestyle Frisco (00:51) Recap of 2018&#160;&#8216;Neath the Wreath Holiday Market (1:55) What is JLCC (3:00) Standout service projects (5:16) How vendors can apply for the 2019 &#8216;Neath the Wreath (7:00) Upcoming Events (8:30) How to join Connect with JLCC:&#160; Instagram Facebook Twitter LinkedIn Connect with Lifestyle Frisco on:&#160; YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[With a mission to improve lives in Collin County, the Junior League of Collin County is made up of 1,000 dedicated service members. In their 42 years of serving our community, this dynamic, female-driven volunteer organization has made significant invest]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>120</itunes:episode>
	<content:encoded><![CDATA[With a mission to improve lives in Collin County, the Junior League of Collin County is made up of 1,000 dedicated service members. In their 42 years of serving our community, this dynamic, female-driven volunteer organization has made significant investments in the lives of North Texas residents. Listen as Shannon Kmak, President, and Emily Moore, VP of Communications, share about the impact of Junior League&#8217;s many year-round service projects and their partnerships with local non-profits. Hear a recap of their largest annual fundraiser, the&#160;&#8216;Neath the Wreath Holiday Market, which saw more than 11,000 shoppers over five days! Something which sets the JLCC apart from other volunteer&#160;organizations&#160;is their commitment to developing the potential of women. They provide extensive training each year for their service members, yielding&#160;resume-worthy personal and professional growth in areas such as leadership, business, marketing, grant-writing, communication skills, and more. Learn how to become involved (8:30), when vendors can apply for the 2019 &#8216;Neath the Wreath event (5:16), and mark your calendar for Trinkets to Treasures coming up in the spring (7:00), and the Excellence in Volunteer Service Awards. Subscribe on iTunes! Subscribe on Google Play Podcast&#160;RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Junior League of Collin County Website Junior League of Collin County on Lifestyle Frisco (00:51) Recap of 2018&#160;&#8216;Neath the Wreath Holiday Market (1:55) What is JLCC (3:00) Standout service projects (5:16) How vendors can apply for the 2019 &#8216;Neath the Wreath (7:00) Upcoming Events (8:30) How to join Connect with JLCC:&#160; Instagram Facebook Twitter LinkedIn Connect with Lifestyle Frisco on:&#160; YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/43150/junior-league-of-collin-county.mp3" length="26746188" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[With a mission to improve lives in Collin County, the Junior League of Collin County is made up of 1,000 dedicated service members. In their 42 years of serving our community, this dynamic, female-driven volunteer organization has made significant investments in the lives of North Texas residents. Listen as Shannon Kmak, President, and Emily Moore, VP of Communications, share about the impact of Junior League&#8217;s many year-round service projects and their partnerships with local non-profits. Hear a recap of their largest annual fundraiser, the&#160;&#8216;Neath the Wreath Holiday Market, which saw more than 11,000 shoppers over five days! Something which sets the JLCC apart from other volunteer&#160;organizations&#160;is their commitment to developing the potential of women. They provide extensive training each year for their service members, yielding&#160;resume-worthy personal and professional growth in areas such as leadership, business, marketing, grant-writing, communication skills, and more. Learn how to become involved (8:30), when vendors can apply for the 2019 &#8216;Neath the Wreath event (5:16), and mark your calendar for Trinkets to Treasures coming up in the spring (7:00), and the Excellence in Volunteer Service Awards. Subscribe on iTunes! Subscribe on Google Play Podcast&#160;RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. &#160; Junior League of Collin County Website Junior League of Collin County on Lifestyle Frisco (00:51) Recap of 2018&#160;&#8216;Neath the Wreath Holiday Market (1:55) What is JLCC (3:00) Standout service projects (5:16) How vendors can apply for the 2019 &#8216;Neath the Wreath (7:00) Upcoming Events (8:30) How to join Connect with JLCC:&#160; Instagram Facebook Twitter LinkedIn Connect with Lifestyle Frisco on:&#160; YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/JLCClogo-copy.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/JLCClogo-copy.jpg</ssp:url>
		<ssp:title>Junior League of Collin County &#8211; Serving Others and Developing Leaders</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:34</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[With a mission to improve lives in Collin County, the Junior League of Collin County is made up of 1,000 dedicated service members. In their 42 years of serving our community, this dynamic, female-driven volunteer organization has made significant investments in the lives of North Texas residents. Listen as Shannon Kmak, President, and Emily Moore, VP of Communications, share about the impact of Junior League&#8217;s many year-round service projects and their partnerships with local non-profits. Hear a recap of their largest annual fundraiser, the&#160;&#8216;Neath the Wreath Holiday Market, which saw more than 11,000 shoppers over five days! Something which sets the JLCC apart from other volunteer&#160;organizations&#160;is their commitment to developing the potential of women. They provide extensive training each year for their service members, yielding&#160;resume-worthy personal and professional growth in areas such as leadership, business, marketing, grant-writing, communication ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/JLCClogo-copy.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Protecting Unexpected Things from Unexpected Events with Ann and Thor Anderson</title>
	<link>https://lifestylefrisco.com/podcast/ann-thor-anderson/</link>
	<pubDate>Tue, 11 Dec 2018 19:29:23 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42946</guid>
	<description><![CDATA[When we talk about Frisco businesses the first thing that often comes to mind are restaurants, boutiques, and other brick-and-mortar shops. But the businesses that exist to serve other businesses and people are an important part of the small business ecosystem. Ann and Thor Anderson started their insurance agency in 2013. In 2018 they opened their new office space and are here to give us insights on protecting your business, assets, pets, and family in ways you may not expect. Ann and Thor are also very involved in the Frisco community supporting multiple charities and our local veterans. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Ann Anderson Insurance Website Ann Anderson Business Page (contact info and more) Docs Comics Barre Social Frisco FastPacs Melody of Hope Frisco Chamber Veterans Council Mayor&#8217;s Veterans Council Frisco VFW American Legion Frisco Senior Center Project Relo Connect with Ann Anderson Instagram LinkedIn Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[When we talk about Frisco businesses the first thing that often comes to mind are restaurants, boutiques, and other brick-and-mortar shops. But the businesses that exist to serve other businesses and people are an important part of the small business eco]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>119</itunes:episode>
	<content:encoded><![CDATA[When we talk about Frisco businesses the first thing that often comes to mind are restaurants, boutiques, and other brick-and-mortar shops. But the businesses that exist to serve other businesses and people are an important part of the small business ecosystem. Ann and Thor Anderson started their insurance agency in 2013. In 2018 they opened their new office space and are here to give us insights on protecting your business, assets, pets, and family in ways you may not expect. Ann and Thor are also very involved in the Frisco community supporting multiple charities and our local veterans. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Ann Anderson Insurance Website Ann Anderson Business Page (contact info and more) Docs Comics Barre Social Frisco FastPacs Melody of Hope Frisco Chamber Veterans Council Mayor&#8217;s Veterans Council Frisco VFW American Legion Frisco Senior Center Project Relo Connect with Ann Anderson Instagram LinkedIn Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42946/ann-thor-anderson.mp3" length="40055603" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When we talk about Frisco businesses the first thing that often comes to mind are restaurants, boutiques, and other brick-and-mortar shops. But the businesses that exist to serve other businesses and people are an important part of the small business ecosystem. Ann and Thor Anderson started their insurance agency in 2013. In 2018 they opened their new office space and are here to give us insights on protecting your business, assets, pets, and family in ways you may not expect. Ann and Thor are also very involved in the Frisco community supporting multiple charities and our local veterans. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Ann Anderson Insurance Website Ann Anderson Business Page (contact info and more) Docs Comics Barre Social Frisco FastPacs Melody of Hope Frisco Chamber Veterans Council Mayor&#8217;s Veterans Council Frisco VFW American Legion Frisco Senior Center Project Relo Connect with Ann Anderson Instagram LinkedIn Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/ann-anderson-farmers-insurance.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/ann-anderson-farmers-insurance.jpg</ssp:url>
		<ssp:title>Protecting Unexpected Things from Unexpected Events with Ann and Thor Anderson</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:31</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[When we talk about Frisco businesses the first thing that often comes to mind are restaurants, boutiques, and other brick-and-mortar shops. But the businesses that exist to serve other businesses and people are an important part of the small business ecosystem. Ann and Thor Anderson started their insurance agency in 2013. In 2018 they opened their new office space and are here to give us insights on protecting your business, assets, pets, and family in ways you may not expect. Ann and Thor are also very involved in the Frisco community supporting multiple charities and our local veterans. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Ann Anderson Insurance Website Ann Anderson Business Page (contact info and more) Docs Comics Barre Social Frisco FastPacs Melody of Hope Frisco Chamber Veterans Council Mayor&#8217;s Veterans Council Frisco VFW American Legion Frisco Senior Center Project Relo ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/ann-anderson-farmers-insurance.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>An Update on Frisco&#8217;s Rail District from Donny Churchman</title>
	<link>https://lifestylefrisco.com/podcast/an-update-on-friscos-rail-district-from-donny-churchman/</link>
	<pubDate>Tue, 04 Dec 2018 20:56:40 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42687</guid>
	<description><![CDATA[Donny Churchman from Nack Development joins the Frisco Podcast to talk all about the Rail District in Frisco. He&#8217;s eager to restore historic downtown to what it was 80 years ago&#8230;the core of the city, where people want to come, spend time&#8230;and adopt it as the heartbeat of Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Nack Development Website Nack Development business page Connect with Nack Development Instagram LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Donny Churchman from Nack Development joins the Frisco Podcast to talk all about the Rail District in Frisco. He&#8217;s eager to restore historic downtown to what it was 80 years ago&#8230;the core of the city, where people want to come, spend time&#823]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>118</itunes:episode>
	<content:encoded><![CDATA[Donny Churchman from Nack Development joins the Frisco Podcast to talk all about the Rail District in Frisco. He&#8217;s eager to restore historic downtown to what it was 80 years ago&#8230;the core of the city, where people want to come, spend time&#8230;and adopt it as the heartbeat of Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Nack Development Website Nack Development business page Connect with Nack Development Instagram LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42687/an-update-on-friscos-rail-district-from-donny-churchman.mp3" length="50541363" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Donny Churchman from Nack Development joins the Frisco Podcast to talk all about the Rail District in Frisco. He&#8217;s eager to restore historic downtown to what it was 80 years ago&#8230;the core of the city, where people want to come, spend time&#8230;and adopt it as the heartbeat of Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Nack Development Website Nack Development business page Connect with Nack Development Instagram LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/08/Nack-Development-Logo-500x500pix.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/08/Nack-Development-Logo-500x500pix.jpg</ssp:url>
		<ssp:title>An Update on Frisco&#8217;s Rail District from Donny Churchman</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>33:28</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Donny Churchman from Nack Development joins the Frisco Podcast to talk all about the Rail District in Frisco. He&#8217;s eager to restore historic downtown to what it was 80 years ago&#8230;the core of the city, where people want to come, spend time&#8230;and adopt it as the heartbeat of Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Nack Development Website Nack Development business page Connect with Nack Development Instagram LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/08/Nack-Development-Logo-500x500pix.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Smart Tips For Finding The Right Frisco Business To Own From Tiffany Swartz</title>
	<link>https://lifestylefrisco.com/podcast/smart-tips-for-finding-the-right-frisco-business-to-own/</link>
	<pubDate>Wed, 28 Nov 2018 04:03:57 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42577</guid>
	<description><![CDATA[As Frisco grows in population and popularity, the number of people starting, buying, and selling businesses is also increasing. If you&#8217;re thinking about buying a business, there are a lot of pitfalls to avoid, and not knowing what they are can doom a business before it has a chance to get off the ground, even if you&#8217;re buying an existing business. Tiffany Swartz, President of Transworld Business Advisors of North Texas has sage advice on how to protect yourself in the buying process, and how to find the right business for you. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Transworld Business Advisors on Lifestyle Frisco Transworld Business Advisors Website Texas Legends Poparella&#8217;s Patty Ann&#8217;s Flowers Pole Position Frisco now Kartland Frisco Life According To Tiff 469-989-7008 tswartz@tworld.com Connect with Transworld Business Advisors LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[As Frisco grows in population and popularity, the number of people starting, buying, and selling businesses is also increasing. If you&#8217;re thinking about buying a business, there are a lot of pitfalls to avoid, and not knowing what they are can doom]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>0117</itunes:episode>
	<content:encoded><![CDATA[As Frisco grows in population and popularity, the number of people starting, buying, and selling businesses is also increasing. If you&#8217;re thinking about buying a business, there are a lot of pitfalls to avoid, and not knowing what they are can doom a business before it has a chance to get off the ground, even if you&#8217;re buying an existing business. Tiffany Swartz, President of Transworld Business Advisors of North Texas has sage advice on how to protect yourself in the buying process, and how to find the right business for you. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Transworld Business Advisors on Lifestyle Frisco Transworld Business Advisors Website Texas Legends Poparella&#8217;s Patty Ann&#8217;s Flowers Pole Position Frisco now Kartland Frisco Life According To Tiff 469-989-7008 tswartz@tworld.com Connect with Transworld Business Advisors LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42577/smart-tips-for-finding-the-right-frisco-business-to-own.mp3" length="31771852" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As Frisco grows in population and popularity, the number of people starting, buying, and selling businesses is also increasing. If you&#8217;re thinking about buying a business, there are a lot of pitfalls to avoid, and not knowing what they are can doom a business before it has a chance to get off the ground, even if you&#8217;re buying an existing business. Tiffany Swartz, President of Transworld Business Advisors of North Texas has sage advice on how to protect yourself in the buying process, and how to find the right business for you. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Transworld Business Advisors on Lifestyle Frisco Transworld Business Advisors Website Texas Legends Poparella&#8217;s Patty Ann&#8217;s Flowers Pole Position Frisco now Kartland Frisco Life According To Tiff 469-989-7008 tswartz@tworld.com Connect with Transworld Business Advisors LinkedIn Facebook Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/Tiffany-Swartz-Transworld-Business-Advisors-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/Tiffany-Swartz-Transworld-Business-Advisors-scaled.jpg</ssp:url>
		<ssp:title>Smart Tips For Finding The Right Frisco Business To Own From Tiffany Swartz</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[As Frisco grows in population and popularity, the number of people starting, buying, and selling businesses is also increasing. If you&#8217;re thinking about buying a business, there are a lot of pitfalls to avoid, and not knowing what they are can doom a business before it has a chance to get off the ground, even if you&#8217;re buying an existing business. Tiffany Swartz, President of Transworld Business Advisors of North Texas has sage advice on how to protect yourself in the buying process, and how to find the right business for you. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Transworld Business Advisors on Lifestyle Frisco Transworld Business Advisors Website Texas Legends Poparella&#8217;s Patty Ann&#8217;s Flowers Pole Position Frisco now Kartland Frisco Life According To Tiff 469-989-7008 tswartz@two]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/Tiffany-Swartz-Transworld-Business-Advisors-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Tumbleweed Texstyles &#8211; Where Texas Roots and Frisco Pride Collide</title>
	<link>https://lifestylefrisco.com/podcast/tumbleweed-texstyles-where-texas-roots-and-frisco-pride-collide/</link>
	<pubDate>Tue, 20 Nov 2018 23:54:15 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42336</guid>
	<description><![CDATA[It&#8217;s a story we never get tired of telling. The story of Tumbleweed Texstyles begins seven years ago with two teachers at Liberty High School in Frisco and a modest $700 investment. Jeb Matulich, an Art teacher, and Brian Wysong, at the time, an Independent Study and Mentorship and Marketing/Entrepreneurship teacher, found inspiration in Jeb’s cool, Texana-style artwork. The two friends and colleagues saw an opportunity to combine their talents and make a difference in the community. The teachers gained notable credibility with their students for the real-world experience they were bringing to their classrooms. They also give back to the Frisco Education Foundation. Tumbleweed Texstyles is still very much a Frisco business but their success has taken them beyond our borders. They&#8217;re now in over 150 retailers. Tune in and hear the story in their own words and learn about the new designs they just released &#8211; including the new Frisco collection. When you check out, don&#8217;t forget to use code Lifestyle20 to save 20%. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Tumbleweed Texstyles &#8211; Location, Hours, and More Info Frisco Education Foundation Connect with Tumbleweed Texstyles Instagram Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s a story we never get tired of telling. The story of Tumbleweed Texstyles begins seven years ago with two teachers at Liberty High School in Frisco and a modest $700 investment. Jeb Matulich, an Art teacher, and Brian Wysong, at the time, an In]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>116</itunes:episode>
	<content:encoded><![CDATA[It&#8217;s a story we never get tired of telling. The story of Tumbleweed Texstyles begins seven years ago with two teachers at Liberty High School in Frisco and a modest $700 investment. Jeb Matulich, an Art teacher, and Brian Wysong, at the time, an Independent Study and Mentorship and Marketing/Entrepreneurship teacher, found inspiration in Jeb’s cool, Texana-style artwork. The two friends and colleagues saw an opportunity to combine their talents and make a difference in the community. The teachers gained notable credibility with their students for the real-world experience they were bringing to their classrooms. They also give back to the Frisco Education Foundation. Tumbleweed Texstyles is still very much a Frisco business but their success has taken them beyond our borders. They&#8217;re now in over 150 retailers. Tune in and hear the story in their own words and learn about the new designs they just released &#8211; including the new Frisco collection. When you check out, don&#8217;t forget to use code Lifestyle20 to save 20%. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Tumbleweed Texstyles &#8211; Location, Hours, and More Info Frisco Education Foundation Connect with Tumbleweed Texstyles Instagram Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42336/tumbleweed-texstyles-where-texas-roots-and-frisco-pride-collide.mp3" length="31037849" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s a story we never get tired of telling. The story of Tumbleweed Texstyles begins seven years ago with two teachers at Liberty High School in Frisco and a modest $700 investment. Jeb Matulich, an Art teacher, and Brian Wysong, at the time, an Independent Study and Mentorship and Marketing/Entrepreneurship teacher, found inspiration in Jeb’s cool, Texana-style artwork. The two friends and colleagues saw an opportunity to combine their talents and make a difference in the community. The teachers gained notable credibility with their students for the real-world experience they were bringing to their classrooms. They also give back to the Frisco Education Foundation. Tumbleweed Texstyles is still very much a Frisco business but their success has taken them beyond our borders. They&#8217;re now in over 150 retailers. Tune in and hear the story in their own words and learn about the new designs they just released &#8211; including the new Frisco collection. When you check out, don&#8217;t forget to use code Lifestyle20 to save 20%. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Tumbleweed Texstyles Website (checkout with code Lifestyle20 to save 20%) Tumbleweed Texstyles &#8211; Location, Hours, and More Info Frisco Education Foundation Connect with Tumbleweed Texstyles Instagram Facebook Twitter Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/12/Tumbleweed-Textiles-graphic.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/12/Tumbleweed-Textiles-graphic.jpg</ssp:url>
		<ssp:title>Tumbleweed Texstyles &#8211; Where Texas Roots and Frisco Pride Collide</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:32</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s a story we never get tired of telling. The story of Tumbleweed Texstyles begins seven years ago with two teachers at Liberty High School in Frisco and a modest $700 investment. Jeb Matulich, an Art teacher, and Brian Wysong, at the time, an Independent Study and Mentorship and Marketing/Entrepreneurship teacher, found inspiration in Jeb’s cool, Texana-style artwork. The two friends and colleagues saw an opportunity to combine their talents and make a difference in the community. The teachers gained notable credibility with their students for the real-world experience they were bringing to their classrooms. They also give back to the Frisco Education Foundation. Tumbleweed Texstyles is still very much a Frisco business but their success has taken them beyond our borders. They&#8217;re now in over 150 retailers. Tune in and hear the story in their own words and learn about the new designs they just released &#8211; including the new Frisco collection. When you check out, don&]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/12/Tumbleweed-Textiles-graphic.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Industrial Cigar Co. &#8211; Where Hospitality Meets the Humidor</title>
	<link>https://lifestylefrisco.com/podcast/industrial-cigar-company/</link>
	<pubDate>Tue, 13 Nov 2018 21:41:46 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42143</guid>
	<description><![CDATA[It&#8217;s an old cliche&#8217; but from the moment Dave found his grown boys smoking cigars in the hot tub, &#8220;do it right&#8221; has been the mantra that has guided their story. &#8220;If you&#8217;re going to do something, do it right.&#8221;  That commitment still held true years later when together they brought Industrial Cigar Co. to Frisco, and the minute you walk in the door you&#8217;ll feel it. Industrial Cigars is where to go with you&#8217;re ready to hang with friends, learn a thing or two about cigars, enjoy fun events, entertain business clients, or to find a sense of community. As you can see, Industrial Cigar Company is about more than just cigars, it&#8217;s about relationships. &#8220;Welcome to the family.&#8221; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Industrial Cigar Company Website Industrial Cigar Company &#8211; Location, Hours, and More Info Connect with Industrial Cigar Co. Facebook Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/Bp7JrBTnBwC/ Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[It&#8217;s an old cliche&#8217; but from the moment Dave found his grown boys smoking cigars in the hot tub, &#8220;do it right&#8221; has been the mantra that has guided their story. &#8220;If you&#8217;re going to do something, do it right.&#8221;  Tha]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Industrial Cigar Company Where Hospitality Meets The Humidor]]></itunes:title>
	<itunes:episode>115</itunes:episode>
	<content:encoded><![CDATA[It&#8217;s an old cliche&#8217; but from the moment Dave found his grown boys smoking cigars in the hot tub, &#8220;do it right&#8221; has been the mantra that has guided their story. &#8220;If you&#8217;re going to do something, do it right.&#8221;  That commitment still held true years later when together they brought Industrial Cigar Co. to Frisco, and the minute you walk in the door you&#8217;ll feel it. Industrial Cigars is where to go with you&#8217;re ready to hang with friends, learn a thing or two about cigars, enjoy fun events, entertain business clients, or to find a sense of community. As you can see, Industrial Cigar Company is about more than just cigars, it&#8217;s about relationships. &#8220;Welcome to the family.&#8221; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Industrial Cigar Company Website Industrial Cigar Company &#8211; Location, Hours, and More Info Connect with Industrial Cigar Co. Facebook Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/Bp7JrBTnBwC/ Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42143/industrial-cigar-company.mp3" length="35546726" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[It&#8217;s an old cliche&#8217; but from the moment Dave found his grown boys smoking cigars in the hot tub, &#8220;do it right&#8221; has been the mantra that has guided their story. &#8220;If you&#8217;re going to do something, do it right.&#8221;  That commitment still held true years later when together they brought Industrial Cigar Co. to Frisco, and the minute you walk in the door you&#8217;ll feel it. Industrial Cigars is where to go with you&#8217;re ready to hang with friends, learn a thing or two about cigars, enjoy fun events, entertain business clients, or to find a sense of community. As you can see, Industrial Cigar Company is about more than just cigars, it&#8217;s about relationships. &#8220;Welcome to the family.&#8221; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Industrial Cigar Company Website Industrial Cigar Company &#8211; Location, Hours, and More Info Connect with Industrial Cigar Co. Facebook Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/Bp7JrBTnBwC/ Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/09/Industrial-Cigars-family.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/09/Industrial-Cigars-family.jpg</ssp:url>
		<ssp:title>Industrial Cigar Co. &#8211; Where Hospitality Meets the Humidor</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:30</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[It&#8217;s an old cliche&#8217; but from the moment Dave found his grown boys smoking cigars in the hot tub, &#8220;do it right&#8221; has been the mantra that has guided their story. &#8220;If you&#8217;re going to do something, do it right.&#8221;  That commitment still held true years later when together they brought Industrial Cigar Co. to Frisco, and the minute you walk in the door you&#8217;ll feel it. Industrial Cigars is where to go with you&#8217;re ready to hang with friends, learn a thing or two about cigars, enjoy fun events, entertain business clients, or to find a sense of community. As you can see, Industrial Cigar Company is about more than just cigars, it&#8217;s about relationships. &#8220;Welcome to the family.&#8221; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Industrial Cigar Company Website Industrial Cigar Company &#8211; Location, Hours, and More Info Connect with I]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/09/Industrial-Cigars-family.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Cherry Blow Dry Bar &#8211; Blow It Out And Have Amazing Hair Every Day</title>
	<link>https://lifestylefrisco.com/podcast/cherry-blow-dry-bar/</link>
	<pubDate>Thu, 08 Nov 2018 19:16:18 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=42027</guid>
	<description><![CDATA[Interested in saving time every morning AND having amazing hair for days? Cherry Blow Dry Bar at the Star in Frisco is made for you. Cherry Blow Dry Bar is a must visit before all those holiday parties, that day of that big presentation, pre-travel, special events, new moms, prom, or any occasion where you want your hair to rock! All of their stylists are licensed cosmetologists and they love making YOU look and feel great. Book your appointment now with Cherry Blow Dry Bar at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Cherry Blow Dry Bar Website Cherry Blow Dry Bar on Lifestyle Frisco Book An Appointment Connect with Cherry Blow Dry Bar Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/BnXYDOFBG34/ &#160; Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Interested in saving time every morning AND having amazing hair for days? Cherry Blow Dry Bar at the Star in Frisco is made for you. Cherry Blow Dry Bar is a must visit before all those holiday parties, that day of that big presentation, pre-travel, spec]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Interested in saving time every morning AND having amazing hair for days? Cherry Blow Dry Bar at the Star in Frisco is made for you. Cherry Blow Dry Bar is a must visit before all those holiday parties, that day of that big presentation, pre-travel, special events, new moms, prom, or any occasion where you want your hair to rock! All of their stylists are licensed cosmetologists and they love making YOU look and feel great. Book your appointment now with Cherry Blow Dry Bar at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Cherry Blow Dry Bar Website Cherry Blow Dry Bar on Lifestyle Frisco Book An Appointment Connect with Cherry Blow Dry Bar Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/BnXYDOFBG34/ &#160; Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/42027/cherry-blow-dry-bar.mp3" length="32820428" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Interested in saving time every morning AND having amazing hair for days? Cherry Blow Dry Bar at the Star in Frisco is made for you. Cherry Blow Dry Bar is a must visit before all those holiday parties, that day of that big presentation, pre-travel, special events, new moms, prom, or any occasion where you want your hair to rock! All of their stylists are licensed cosmetologists and they love making YOU look and feel great. Book your appointment now with Cherry Blow Dry Bar at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Cherry Blow Dry Bar Website Cherry Blow Dry Bar on Lifestyle Frisco Book An Appointment Connect with Cherry Blow Dry Bar Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/BnXYDOFBG34/ &#160; Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/07/cherry-blowdry-bar-frisco.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/07/cherry-blowdry-bar-frisco.jpg</ssp:url>
		<ssp:title>Cherry Blow Dry Bar &#8211; Blow It Out And Have Amazing Hair Every Day</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:46</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Interested in saving time every morning AND having amazing hair for days? Cherry Blow Dry Bar at the Star in Frisco is made for you. Cherry Blow Dry Bar is a must visit before all those holiday parties, that day of that big presentation, pre-travel, special events, new moms, prom, or any occasion where you want your hair to rock! All of their stylists are licensed cosmetologists and they love making YOU look and feel great. Book your appointment now with Cherry Blow Dry Bar at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Cherry Blow Dry Bar Website Cherry Blow Dry Bar on Lifestyle Frisco Book An Appointment Connect with Cherry Blow Dry Bar Facebook Twitter Instagram Yelp Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn https://www.instagram.com/p/BnXYDOFBG34/ &#160; Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/07/cherry-blowdry-bar-frisco.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Earn Your Thanksgiving Feast at the North Texas Turkey Trot</title>
	<link>https://lifestylefrisco.com/podcast/north-texas-turkey-trot/</link>
	<pubDate>Tue, 30 Oct 2018 20:55:40 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=41681</guid>
	<description><![CDATA[The only thing better than a big Thanksgiving feast is a Thanksgiving feast after a good run for a good cause. The North Texas Turkey Trot is back, so get ready to get your run on this Thanksgiving morning. You can walk/run the &#8220;miracle mile&#8221;, 5k, or 10k race and 100% of the proceeds will go to the Miracle League of Frisco. The race makes a great family tradition on Thanksgiving morning, with many participants choosing to dress up for the occasion in everything from fall-themed flair to turkey costumes! If you&#8217;re interested in volunteering you can register online. You&#8217;re also welcome to come hang out with us at the Lifestyle Frisco media sponsor booth! Now tune in and hear from Allison Burum for all of the fun details! Registration prices go up on November 6th so register now! Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. North Texas Turkey Trot Website Miracle League of Frisco on Lifestyle Frisco Miracle League of Frisco North Texas Turkey Trot #ntTurkeyTrot #runFirstEatLater Facebook Twitter Instagram Tumbleweed Textiles Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[The only thing better than a big Thanksgiving feast is a Thanksgiving feast after a good run for a good cause. The North Texas Turkey Trot is back, so get ready to get your run on this Thanksgiving morning. You can walk/run the &#8220;miracle mile&#8221;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[The only thing better than a big Thanksgiving feast is a Thanksgiving feast after a good run for a good cause. The North Texas Turkey Trot is back, so get ready to get your run on this Thanksgiving morning. You can walk/run the &#8220;miracle mile&#8221;, 5k, or 10k race and 100% of the proceeds will go to the Miracle League of Frisco. The race makes a great family tradition on Thanksgiving morning, with many participants choosing to dress up for the occasion in everything from fall-themed flair to turkey costumes! If you&#8217;re interested in volunteering you can register online. You&#8217;re also welcome to come hang out with us at the Lifestyle Frisco media sponsor booth! Now tune in and hear from Allison Burum for all of the fun details! Registration prices go up on November 6th so register now! Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. North Texas Turkey Trot Website Miracle League of Frisco on Lifestyle Frisco Miracle League of Frisco North Texas Turkey Trot #ntTurkeyTrot #runFirstEatLater Facebook Twitter Instagram Tumbleweed Textiles Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/41681/north-texas-turkey-trot.mp3" length="42467328" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The only thing better than a big Thanksgiving feast is a Thanksgiving feast after a good run for a good cause. The North Texas Turkey Trot is back, so get ready to get your run on this Thanksgiving morning. You can walk/run the &#8220;miracle mile&#8221;, 5k, or 10k race and 100% of the proceeds will go to the Miracle League of Frisco. The race makes a great family tradition on Thanksgiving morning, with many participants choosing to dress up for the occasion in everything from fall-themed flair to turkey costumes! If you&#8217;re interested in volunteering you can register online. You&#8217;re also welcome to come hang out with us at the Lifestyle Frisco media sponsor booth! Now tune in and hear from Allison Burum for all of the fun details! Registration prices go up on November 6th so register now! Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. North Texas Turkey Trot Website Miracle League of Frisco on Lifestyle Frisco Miracle League of Frisco North Texas Turkey Trot #ntTurkeyTrot #runFirstEatLater Facebook Twitter Instagram Tumbleweed Textiles Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/North-Texas-Turkey-Trot-logo.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/North-Texas-Turkey-Trot-logo.png</ssp:url>
		<ssp:title>Earn Your Thanksgiving Feast at the North Texas Turkey Trot</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:08</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[The only thing better than a big Thanksgiving feast is a Thanksgiving feast after a good run for a good cause. The North Texas Turkey Trot is back, so get ready to get your run on this Thanksgiving morning. You can walk/run the &#8220;miracle mile&#8221;, 5k, or 10k race and 100% of the proceeds will go to the Miracle League of Frisco. The race makes a great family tradition on Thanksgiving morning, with many participants choosing to dress up for the occasion in everything from fall-themed flair to turkey costumes! If you&#8217;re interested in volunteering you can register online. You&#8217;re also welcome to come hang out with us at the Lifestyle Frisco media sponsor booth! Now tune in and hear from Allison Burum for all of the fun details! Registration prices go up on November 6th so register now! Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. North Texas Turkey Trot Website Miracle League]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/North-Texas-Turkey-Trot-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get Ready for Holiday Adulting with the Frisco Santa Pub Crawl</title>
	<link>https://lifestylefrisco.com/podcast/frisco-santa-pub-crawl/</link>
	<pubDate>Wed, 24 Oct 2018 01:31:16 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=41589</guid>
	<description><![CDATA[Founders Kristen Williams, C.B. Willams, and Matt Baker are here to give you the inside scoop on the most fun you&#8217;ll have &#8220;adulting&#8221; this holiday season. The 5th Annual Frisco Santa Pub Crawl is back. The event gets bigger every year. That means more money raised for charity and more fun for Frisco! The pub crawl will hit some of the hottest venues in town, you&#8217;ll get treated to fantastic live music, make new friends, and do it all for a good cause. If you find yourself on the long waitlist, rest assured, the Pub Crawl team is always looking for ways to address the logistical obstacles and open the event to more people each year. If you&#8217;re associated with a local business, trust us&#8230;you want your name on this event! Reach out to the Frisco Santa Pub Crawl to inquire about in-kind donations, branding and sponsorship opportunities. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Frisco Santa Pub Crawl Website Blakes House Santa Pub Crawl: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Founders Kristen Williams, C.B. Willams, and Matt Baker are here to give you the inside scoop on the most fun you&#8217;ll have &#8220;adulting&#8221; this holiday season. The 5th Annual Frisco Santa Pub Crawl is back. The event gets bigger every year. T]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Founders Kristen Williams, C.B. Willams, and Matt Baker are here to give you the inside scoop on the most fun you&#8217;ll have &#8220;adulting&#8221; this holiday season. The 5th Annual Frisco Santa Pub Crawl is back. The event gets bigger every year. That means more money raised for charity and more fun for Frisco! The pub crawl will hit some of the hottest venues in town, you&#8217;ll get treated to fantastic live music, make new friends, and do it all for a good cause. If you find yourself on the long waitlist, rest assured, the Pub Crawl team is always looking for ways to address the logistical obstacles and open the event to more people each year. If you&#8217;re associated with a local business, trust us&#8230;you want your name on this event! Reach out to the Frisco Santa Pub Crawl to inquire about in-kind donations, branding and sponsorship opportunities. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Frisco Santa Pub Crawl Website Blakes House Santa Pub Crawl: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/41589/frisco-santa-pub-crawl.mp3" length="34393292" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Founders Kristen Williams, C.B. Willams, and Matt Baker are here to give you the inside scoop on the most fun you&#8217;ll have &#8220;adulting&#8221; this holiday season. The 5th Annual Frisco Santa Pub Crawl is back. The event gets bigger every year. That means more money raised for charity and more fun for Frisco! The pub crawl will hit some of the hottest venues in town, you&#8217;ll get treated to fantastic live music, make new friends, and do it all for a good cause. If you find yourself on the long waitlist, rest assured, the Pub Crawl team is always looking for ways to address the logistical obstacles and open the event to more people each year. If you&#8217;re associated with a local business, trust us&#8230;you want your name on this event! Reach out to the Frisco Santa Pub Crawl to inquire about in-kind donations, branding and sponsorship opportunities. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Frisco Santa Pub Crawl Website Blakes House Santa Pub Crawl: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/IMG_5892-e1637162572686.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/IMG_5892-e1637162572686.jpg</ssp:url>
		<ssp:title>Get Ready for Holiday Adulting with the Frisco Santa Pub Crawl</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:48</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Founders Kristen Williams, C.B. Willams, and Matt Baker are here to give you the inside scoop on the most fun you&#8217;ll have &#8220;adulting&#8221; this holiday season. The 5th Annual Frisco Santa Pub Crawl is back. The event gets bigger every year. That means more money raised for charity and more fun for Frisco! The pub crawl will hit some of the hottest venues in town, you&#8217;ll get treated to fantastic live music, make new friends, and do it all for a good cause. If you find yourself on the long waitlist, rest assured, the Pub Crawl team is always looking for ways to address the logistical obstacles and open the event to more people each year. If you&#8217;re associated with a local business, trust us&#8230;you want your name on this event! Reach out to the Frisco Santa Pub Crawl to inquire about in-kind donations, branding and sponsorship opportunities. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Commu]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/IMG_5892-e1637162572686.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kevin Hail &#8211; How Advocating for Breast Cancer Patients and Driving Awareness Saves Lives</title>
	<link>https://lifestylefrisco.com/podcast/kevin-hail/</link>
	<pubDate>Tue, 16 Oct 2018 20:33:02 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=41388</guid>
	<description><![CDATA[When it comes to Breast Cancer there&#8217;s a good chance you&#8217;ve known someone who was affected, even if you weren&#8217;t aware. Frisco based National Breast Cancer Foundation is at the forefront of patient advocacy. The entire company has a big heart and a visionary mind on how to help the lives of those affected by breast cancer. President and COO Kevin Hail joins us to talk about the mission of NBCF, how to get involved, and about putting on innovative fundraisers (like cutting-edge live streaming video game telethons) without losing sight of their purpose. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. National Breast Cancer Foundation Website National Breast Cancer Foundation on Lifestyle Frisco Donate to NBCF Fundraise for NBCF Volunteer with NBCF GamePink National Breast Cancer Foundation: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[When it comes to Breast Cancer there&#8217;s a good chance you&#8217;ve known someone who was affected, even if you weren&#8217;t aware. Frisco based National Breast Cancer Foundation is at the forefront of patient advocacy. The entire company has a big ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[When it comes to Breast Cancer there&#8217;s a good chance you&#8217;ve known someone who was affected, even if you weren&#8217;t aware. Frisco based National Breast Cancer Foundation is at the forefront of patient advocacy. The entire company has a big heart and a visionary mind on how to help the lives of those affected by breast cancer. President and COO Kevin Hail joins us to talk about the mission of NBCF, how to get involved, and about putting on innovative fundraisers (like cutting-edge live streaming video game telethons) without losing sight of their purpose. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. National Breast Cancer Foundation Website National Breast Cancer Foundation on Lifestyle Frisco Donate to NBCF Fundraise for NBCF Volunteer with NBCF GamePink National Breast Cancer Foundation: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/41388/kevin-hail.mp3" length="63543705" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it comes to Breast Cancer there&#8217;s a good chance you&#8217;ve known someone who was affected, even if you weren&#8217;t aware. Frisco based National Breast Cancer Foundation is at the forefront of patient advocacy. The entire company has a big heart and a visionary mind on how to help the lives of those affected by breast cancer. President and COO Kevin Hail joins us to talk about the mission of NBCF, how to get involved, and about putting on innovative fundraisers (like cutting-edge live streaming video game telethons) without losing sight of their purpose. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. National Breast Cancer Foundation Website National Breast Cancer Foundation on Lifestyle Frisco Donate to NBCF Fundraise for NBCF Volunteer with NBCF GamePink National Breast Cancer Foundation: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-hail.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-hail.jpg</ssp:url>
		<ssp:title>Kevin Hail &#8211; How Advocating for Breast Cancer Patients and Driving Awareness Saves Lives</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:06</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[When it comes to Breast Cancer there&#8217;s a good chance you&#8217;ve known someone who was affected, even if you weren&#8217;t aware. Frisco based National Breast Cancer Foundation is at the forefront of patient advocacy. The entire company has a big heart and a visionary mind on how to help the lives of those affected by breast cancer. President and COO Kevin Hail joins us to talk about the mission of NBCF, how to get involved, and about putting on innovative fundraisers (like cutting-edge live streaming video game telethons) without losing sight of their purpose. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. National Breast Cancer Foundation Website National Breast Cancer Foundation on Lifestyle Frisco Donate to NBCF Fundraise for NBCF Volunteer with NBCF GamePink National Breast Cancer Foundation: Facebook Twitter Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-hail.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Kevin Carswell Will Make You Crave Coffee and Cry Out for Cold Brew</title>
	<link>https://lifestylefrisco.com/podcast/kevin-carswell/</link>
	<pubDate>Wed, 10 Oct 2018 01:41:34 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=41241</guid>
	<description><![CDATA[If you love coffee, and most of us do, Kevin Carswell is the man you want to know. In this episode, he digs into the details of how Mochas &#38; Javas custom create their coffee blend, how to get the most flavor out of your coffee, and the tasty treats they offer in the shop. We&#8217;ll also give you the inside scoop on what &#8220;strong&#8221; coffee really means and how to brew the right coffee for you at home. Mochas &#38; Javas even has bulletproof coffee, or will whip you up a proper Americano. Don&#8217;t know what those are? Tune in to this episode of the Frisco Podcast and get your coffee education with Kevin Carswell. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Mochas &#38; Javas Website Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Java&#8217;s: Facebook Yelp Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[If you love coffee, and most of us do, Kevin Carswell is the man you want to know. In this episode, he digs into the details of how Mochas &#38; Javas custom create their coffee blend, how to get the most flavor out of your coffee, and the tasty treats t]]></itunes:subtitle>
	<content:encoded><![CDATA[If you love coffee, and most of us do, Kevin Carswell is the man you want to know. In this episode, he digs into the details of how Mochas &#38; Javas custom create their coffee blend, how to get the most flavor out of your coffee, and the tasty treats they offer in the shop. We&#8217;ll also give you the inside scoop on what &#8220;strong&#8221; coffee really means and how to brew the right coffee for you at home. Mochas &#38; Javas even has bulletproof coffee, or will whip you up a proper Americano. Don&#8217;t know what those are? Tune in to this episode of the Frisco Podcast and get your coffee education with Kevin Carswell. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Mochas &#38; Javas Website Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Java&#8217;s: Facebook Yelp Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/41241/kevin-carswell.mp3" length="46976204" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you love coffee, and most of us do, Kevin Carswell is the man you want to know. In this episode, he digs into the details of how Mochas &#38; Javas custom create their coffee blend, how to get the most flavor out of your coffee, and the tasty treats they offer in the shop. We&#8217;ll also give you the inside scoop on what &#8220;strong&#8221; coffee really means and how to brew the right coffee for you at home. Mochas &#38; Javas even has bulletproof coffee, or will whip you up a proper Americano. Don&#8217;t know what those are? Tune in to this episode of the Frisco Podcast and get your coffee education with Kevin Carswell. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Mochas &#38; Javas Website Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Java&#8217;s: Facebook Yelp Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-carswell.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-carswell.jpg</ssp:url>
		<ssp:title>Kevin Carswell Will Make You Crave Coffee and Cry Out for Cold Brew</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:04</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[If you love coffee, and most of us do, Kevin Carswell is the man you want to know. In this episode, he digs into the details of how Mochas &#38; Javas custom create their coffee blend, how to get the most flavor out of your coffee, and the tasty treats they offer in the shop. We&#8217;ll also give you the inside scoop on what &#8220;strong&#8221; coffee really means and how to brew the right coffee for you at home. Mochas &#38; Javas even has bulletproof coffee, or will whip you up a proper Americano. Don&#8217;t know what those are? Tune in to this episode of the Frisco Podcast and get your coffee education with Kevin Carswell. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Mochas &#38; Javas Website Mochas &#38; Javas on Lifestyle Frisco Mochas &#38; Java&#8217;s: Facebook Yelp Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Tr]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/kevin-carswell.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Malcolm Farmer &#8211; On The Texas Legends as a Community Force</title>
	<link>https://lifestylefrisco.com/podcast/malcom-farmer/</link>
	<pubDate>Tue, 02 Oct 2018 22:33:33 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=41026</guid>
	<description><![CDATA[The Texas Legends are a force in the NBA G-League in more ways than one. They&#8217;re setting G-League records for attendance and send-ups to the NBA while at the same time making a direct and meaningful impact in Frisco. The Legends provide basketball camps, kid-friendly activities during the game, community charity events, veterans events, and so much more. When it comes to community involvement, the Legends are second to none. Tune into this interview with Texas Legends president Malcolm Farmer. Listen all the way through to the end for the inside scoop on who may be, will be, and might be back for the 2018-2019 season. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Texas Legends Website Texas Legends Schedule Texas Legends on Lifestyle Frisco Keith Hornsby &#8211; Wedding Article Mavs Sign Kostas Antetokounmpo to Two-Way Contract Texas Legends Facebook Twitter Instagram YouTube Suad Bejtovic Interview Suad Bejtovic Author Page on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[The Texas Legends are a force in the NBA G-League in more ways than one. They&#8217;re setting G-League records for attendance and send-ups to the NBA while at the same time making a direct and meaningful impact in Frisco. The Legends provide basketball ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[The Texas Legends are a force in the NBA G-League in more ways than one. They&#8217;re setting G-League records for attendance and send-ups to the NBA while at the same time making a direct and meaningful impact in Frisco. The Legends provide basketball camps, kid-friendly activities during the game, community charity events, veterans events, and so much more. When it comes to community involvement, the Legends are second to none. Tune into this interview with Texas Legends president Malcolm Farmer. Listen all the way through to the end for the inside scoop on who may be, will be, and might be back for the 2018-2019 season. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Texas Legends Website Texas Legends Schedule Texas Legends on Lifestyle Frisco Keith Hornsby &#8211; Wedding Article Mavs Sign Kostas Antetokounmpo to Two-Way Contract Texas Legends Facebook Twitter Instagram YouTube Suad Bejtovic Interview Suad Bejtovic Author Page on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/41026/malcom-farmer.mp3" length="42467328" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Texas Legends are a force in the NBA G-League in more ways than one. They&#8217;re setting G-League records for attendance and send-ups to the NBA while at the same time making a direct and meaningful impact in Frisco. The Legends provide basketball camps, kid-friendly activities during the game, community charity events, veterans events, and so much more. When it comes to community involvement, the Legends are second to none. Tune into this interview with Texas Legends president Malcolm Farmer. Listen all the way through to the end for the inside scoop on who may be, will be, and might be back for the 2018-2019 season. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Texas Legends Website Texas Legends Schedule Texas Legends on Lifestyle Frisco Keith Hornsby &#8211; Wedding Article Mavs Sign Kostas Antetokounmpo to Two-Way Contract Texas Legends Facebook Twitter Instagram YouTube Suad Bejtovic Interview Suad Bejtovic Author Page on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/malcolm-farmer-texas-legends-president.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/10/malcolm-farmer-texas-legends-president.jpg</ssp:url>
		<ssp:title>Malcolm Farmer &#8211; On The Texas Legends as a Community Force</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:07</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[The Texas Legends are a force in the NBA G-League in more ways than one. They&#8217;re setting G-League records for attendance and send-ups to the NBA while at the same time making a direct and meaningful impact in Frisco. The Legends provide basketball camps, kid-friendly activities during the game, community charity events, veterans events, and so much more. When it comes to community involvement, the Legends are second to none. Tune into this interview with Texas Legends president Malcolm Farmer. Listen all the way through to the end for the inside scoop on who may be, will be, and might be back for the 2018-2019 season. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Texas Legends Website Texas Legends Schedule Texas Legends on Lifestyle Frisco Keith Hornsby &#8211; Wedding Article Mavs Sign Kostas Antetokounmpo to Two-Way Contract Texas Legends Facebook Twitt]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/10/malcolm-farmer-texas-legends-president.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>TangoTab &#8211; An Exciting Entrepreneurial Endeavor to Feed the Hungry</title>
	<link>https://lifestylefrisco.com/podcast/tango-tab/</link>
	<pubDate>Tue, 25 Sep 2018 15:37:27 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=40811</guid>
	<description><![CDATA[Serial entrepreneur Andre Angel started TangoTab following a volunteer experience that brought him face-to-face with today&#8217;s working hungry. Armed with his business experience and a new-found passion, Andre founded TangoTab to apply business principles to solving a social problem. And solving problems is, in Andre&#8217;s words, what entrepreneurs do. For you, TangoTab is free, easy, and makes a difference in our community. Find the links below to download the app and be sure to use the code FRISCO when you register to help feed the hungry in Frisco. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links TangoTab Website TangoTab iPhone App (register using code FRISCO) TangoTab Android App (register using code FRISCO) TangoTab on Lifestyle Frisco TangoTab on Facebook TangoTab on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Serial entrepreneur Andre Angel started TangoTab following a volunteer experience that brought him face-to-face with today&#8217;s working hungry. Armed with his business experience and a new-found passion, Andre founded TangoTab to apply business princi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Serial entrepreneur Andre Angel started TangoTab following a volunteer experience that brought him face-to-face with today&#8217;s working hungry. Armed with his business experience and a new-found passion, Andre founded TangoTab to apply business principles to solving a social problem. And solving problems is, in Andre&#8217;s words, what entrepreneurs do. For you, TangoTab is free, easy, and makes a difference in our community. Find the links below to download the app and be sure to use the code FRISCO when you register to help feed the hungry in Frisco. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links TangoTab Website TangoTab iPhone App (register using code FRISCO) TangoTab Android App (register using code FRISCO) TangoTab on Lifestyle Frisco TangoTab on Facebook TangoTab on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/40811/tango-tab.mp3" length="63438848" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Serial entrepreneur Andre Angel started TangoTab following a volunteer experience that brought him face-to-face with today&#8217;s working hungry. Armed with his business experience and a new-found passion, Andre founded TangoTab to apply business principles to solving a social problem. And solving problems is, in Andre&#8217;s words, what entrepreneurs do. For you, TangoTab is free, easy, and makes a difference in our community. Find the links below to download the app and be sure to use the code FRISCO when you register to help feed the hungry in Frisco. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links TangoTab Website TangoTab iPhone App (register using code FRISCO) TangoTab Android App (register using code FRISCO) TangoTab on Lifestyle Frisco TangoTab on Facebook TangoTab on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/09/andre-angel.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/09/andre-angel.jpg</ssp:url>
		<ssp:title>TangoTab &#8211; An Exciting Entrepreneurial Endeavor to Feed the Hungry</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Serial entrepreneur Andre Angel started TangoTab following a volunteer experience that brought him face-to-face with today&#8217;s working hungry. Armed with his business experience and a new-found passion, Andre founded TangoTab to apply business principles to solving a social problem. And solving problems is, in Andre&#8217;s words, what entrepreneurs do. For you, TangoTab is free, easy, and makes a difference in our community. Find the links below to download the app and be sure to use the code FRISCO when you register to help feed the hungry in Frisco. &#160; Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links TangoTab Website TangoTab iPhone App (register using code FRISCO) TangoTab Android App (register using code FRISCO) TangoTab on Lifestyle Frisco TangoTab on Facebook TangoTab on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedI]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/09/andre-angel.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>All Eyes Are on the Arts in Frisco &#8211; The Inside Story With Tammy Meinershagen</title>
	<link>https://lifestylefrisco.com/podcast/tammy-meinershagen/</link>
	<pubDate>Wed, 19 Sep 2018 20:44:55 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=40709</guid>
	<description><![CDATA[As Frisco grows, so does everything about it. Thanks to Tammy Meinershagen and the Frisco Associate for the Arts, the Frisco Arts scene is starting to get traction, but that hasn&#8217;t come without dedication and work.  No matter what your interest in arts, you&#8217;ll love this episode and everything Frisco Association for The Arts is doing to further the arts in Frisco. If you want to be a patron of the arts in Frisco, you can join the Frisco Association for the Arts as an individual or member. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Association for the Arts Website Frisco Association for the Arts on Lifestyle Frisco Frisco Association for the Arts on Facebook Frisco Association for the Arts on Instagram Frisco Youth Theater by Nack Development Frisco Arts Walk and Run Music City eSports in Frisco Gearbox Software Cliburn Competition UNT Announcement Tim Noble Scott&#8217;s Long Hair Pictures Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[As Frisco grows, so does everything about it. Thanks to Tammy Meinershagen and the Frisco Associate for the Arts, the Frisco Arts scene is starting to get traction, but that hasn&#8217;t come without dedication and work.  No matter what your interest in ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[As Frisco grows, so does everything about it. Thanks to Tammy Meinershagen and the Frisco Associate for the Arts, the Frisco Arts scene is starting to get traction, but that hasn&#8217;t come without dedication and work.  No matter what your interest in arts, you&#8217;ll love this episode and everything Frisco Association for The Arts is doing to further the arts in Frisco. If you want to be a patron of the arts in Frisco, you can join the Frisco Association for the Arts as an individual or member. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Association for the Arts Website Frisco Association for the Arts on Lifestyle Frisco Frisco Association for the Arts on Facebook Frisco Association for the Arts on Instagram Frisco Youth Theater by Nack Development Frisco Arts Walk and Run Music City eSports in Frisco Gearbox Software Cliburn Competition UNT Announcement Tim Noble Scott&#8217;s Long Hair Pictures Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/40709/tammy-meinershagen.mp3" length="42991616" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As Frisco grows, so does everything about it. Thanks to Tammy Meinershagen and the Frisco Associate for the Arts, the Frisco Arts scene is starting to get traction, but that hasn&#8217;t come without dedication and work.  No matter what your interest in arts, you&#8217;ll love this episode and everything Frisco Association for The Arts is doing to further the arts in Frisco. If you want to be a patron of the arts in Frisco, you can join the Frisco Association for the Arts as an individual or member. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Association for the Arts Website Frisco Association for the Arts on Lifestyle Frisco Frisco Association for the Arts on Facebook Frisco Association for the Arts on Instagram Frisco Youth Theater by Nack Development Frisco Arts Walk and Run Music City eSports in Frisco Gearbox Software Cliburn Competition UNT Announcement Tim Noble Scott&#8217;s Long Hair Pictures Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2016/05/tammy-meinershagen.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2016/05/tammy-meinershagen.jpg</ssp:url>
		<ssp:title>All Eyes Are on the Arts in Frisco &#8211; The Inside Story With Tammy Meinershagen</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:50</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[As Frisco grows, so does everything about it. Thanks to Tammy Meinershagen and the Frisco Associate for the Arts, the Frisco Arts scene is starting to get traction, but that hasn&#8217;t come without dedication and work.  No matter what your interest in arts, you&#8217;ll love this episode and everything Frisco Association for The Arts is doing to further the arts in Frisco. If you want to be a patron of the arts in Frisco, you can join the Frisco Association for the Arts as an individual or member. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Association for the Arts Website Frisco Association for the Arts on Lifestyle Frisco Frisco Association for the Arts on Facebook Frisco Association for the Arts on Instagram Frisco Youth Theater by Nack Development Frisco Arts Walk and Run Music City eSports in Frisco Gearbox Software Cliburn Competition UNT Announcement ]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2016/05/tammy-meinershagen.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Freshii Obsession: Better Food, Better Business, Better Life</title>
	<link>https://lifestylefrisco.com/podcast/freshii/</link>
	<pubDate>Wed, 12 Sep 2018 21:41:45 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=40564</guid>
	<description><![CDATA[Sonia Elhence has a passion for food that is not only nutritionally sound, but tasty, balanced, and accessible. As an entrepreneur, she wanted to bring that passion to life and is doing so through the multiple Freshii franchises that she owns. If you&#8217;re looking for breakfast, lunch, dinner, or catering that will keep you energized and feeling great, you have to visit Freshii at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Freshii Website Freshii on Lifestyle Frisco Freshii on Facebook Freshii on Instagram Located in The Star Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Sonia Elhence has a passion for food that is not only nutritionally sound, but tasty, balanced, and accessible. As an entrepreneur, she wanted to bring that passion to life and is doing so through the multiple Freshii franchises that she owns. If you&#82]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Sonia Elhence has a passion for food that is not only nutritionally sound, but tasty, balanced, and accessible. As an entrepreneur, she wanted to bring that passion to life and is doing so through the multiple Freshii franchises that she owns. If you&#8217;re looking for breakfast, lunch, dinner, or catering that will keep you energized and feeling great, you have to visit Freshii at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Freshii Website Freshii on Lifestyle Frisco Freshii on Facebook Freshii on Instagram Located in The Star Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/40564/freshii.mp3" length="32191283" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sonia Elhence has a passion for food that is not only nutritionally sound, but tasty, balanced, and accessible. As an entrepreneur, she wanted to bring that passion to life and is doing so through the multiple Freshii franchises that she owns. If you&#8217;re looking for breakfast, lunch, dinner, or catering that will keep you energized and feeling great, you have to visit Freshii at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Freshii Website Freshii on Lifestyle Frisco Freshii on Facebook Freshii on Instagram Located in The Star Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/freshii-logo.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/freshii-logo.jpeg</ssp:url>
		<ssp:title>The Freshii Obsession: Better Food, Better Business, Better Life</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:17</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Sonia Elhence has a passion for food that is not only nutritionally sound, but tasty, balanced, and accessible. As an entrepreneur, she wanted to bring that passion to life and is doing so through the multiple Freshii franchises that she owns. If you&#8217;re looking for breakfast, lunch, dinner, or catering that will keep you energized and feeling great, you have to visit Freshii at The Star in Frisco. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Freshii Website Freshii on Lifestyle Frisco Freshii on Facebook Freshii on Instagram Located in The Star Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/freshii-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Behind the Scenes of The Growth and Success of Jungle Joe&#8217;s</title>
	<link>https://lifestylefrisco.com/podcast/jungle-joes/</link>
	<pubDate>Wed, 05 Sep 2018 03:06:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=40254</guid>
	<description><![CDATA[Jungle Joe&#8217;s has surpassed it&#8217;s 2nd year in business, a milestone for any small business. Much of that success is attributed to Angela and Rick listening to their customers and stepping up to meet their needs and desires, superior food, and finding the right staff. They now offer Parent&#8217;s Night Out twice per week, more structured activities, and more. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joes Website Jungle Joe&#8217;s on Facebook Jungle Joe&#8217;s on Instagram Dave Frakes Interview (Industrial Cigar Co.) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Jungle Joe&#8217;s has surpassed it&#8217;s 2nd year in business, a milestone for any small business. Much of that success is attributed to Angela and Rick listening to their customers and stepping up to meet their needs and desires, superior food, and f]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Jungle Joe&#8217;s has surpassed it&#8217;s 2nd year in business, a milestone for any small business. Much of that success is attributed to Angela and Rick listening to their customers and stepping up to meet their needs and desires, superior food, and finding the right staff. They now offer Parent&#8217;s Night Out twice per week, more structured activities, and more. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joes Website Jungle Joe&#8217;s on Facebook Jungle Joe&#8217;s on Instagram Dave Frakes Interview (Industrial Cigar Co.) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/40254/jungle-joes.mp3" length="35546726" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Jungle Joe&#8217;s has surpassed it&#8217;s 2nd year in business, a milestone for any small business. Much of that success is attributed to Angela and Rick listening to their customers and stepping up to meet their needs and desires, superior food, and finding the right staff. They now offer Parent&#8217;s Night Out twice per week, more structured activities, and more. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joes Website Jungle Joe&#8217;s on Facebook Jungle Joe&#8217;s on Instagram Dave Frakes Interview (Industrial Cigar Co.) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/05/jungle-joes-logo.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/05/jungle-joes-logo.png</ssp:url>
		<ssp:title>Behind the Scenes of The Growth and Success of Jungle Joe&#8217;s</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:32</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Jungle Joe&#8217;s has surpassed it&#8217;s 2nd year in business, a milestone for any small business. Much of that success is attributed to Angela and Rick listening to their customers and stepping up to meet their needs and desires, superior food, and finding the right staff. They now offer Parent&#8217;s Night Out twice per week, more structured activities, and more. Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Jungle Joe&#8217;s on Lifestyle Frisco Jungle Joes Website Jungle Joe&#8217;s on Facebook Jungle Joe&#8217;s on Instagram Dave Frakes Interview (Industrial Cigar Co.) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/05/jungle-joes-logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Legacy Locators &#8211; Finding You The Perfect Apartment In Frisco</title>
	<link>https://lifestylefrisco.com/podcast/legacy-locators/</link>
	<pubDate>Tue, 28 Aug 2018 20:26:22 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=39950</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Legacy Locators on Lifestyle Frisco Legacy Locators Website Legacy Locators on Facebook Legacy Locators on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Legacy Locators on Lifestyle Frisco Legacy Locators Website Legacy Locators on Facebook Le]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Legacy Locators on Lifestyle Frisco Legacy Locators Website Legacy Locators on Facebook Legacy Locators on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/39950/legacy-locators.mp3" length="28416409" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Legacy Locators on Lifestyle Frisco Legacy Locators Website Legacy Locators on Facebook Legacy Locators on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/07/Legacy-Locators-6.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/07/Legacy-Locators-6.jpg</ssp:url>
		<ssp:title>Legacy Locators &#8211; Finding You The Perfect Apartment In Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:47</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Legacy Locators on Lifestyle Frisco Legacy Locators Website Legacy Locators on Facebook Legacy Locators on Instagram Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/07/Legacy-Locators-6.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rail District Rundown With Yvonne Brown</title>
	<link>https://lifestylefrisco.com/podcast/rail-district-rundown/</link>
	<pubDate>Tue, 21 Aug 2018 19:00:12 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=39625</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links The Rail District Nack Development The Patios at the Rail The Tower at the Rail The Calaboose Donny Churchman (VIDEO) Frisco Heritage Center Box Car House BrookieLynn&#8217;s Bungalow Brooklyn and Matt Calloway (VIDEO) Summer Moon Heritage Table The North Platinum Corridor Creeks on Hickory Almega Homes  &#8211; Modern Farmhomes Coming To The Rail District Nack Theater City of Frisco Downtown Master Plan Frisco Music City Email Yvonne: yvonne@lifestylefrisco.com Articles by Yvonne Brown on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links The Rail District Nack Development The Patios at the Rail The Tower at the Rail The]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links The Rail District Nack Development The Patios at the Rail The Tower at the Rail The Calaboose Donny Churchman (VIDEO) Frisco Heritage Center Box Car House BrookieLynn&#8217;s Bungalow Brooklyn and Matt Calloway (VIDEO) Summer Moon Heritage Table The North Platinum Corridor Creeks on Hickory Almega Homes  &#8211; Modern Farmhomes Coming To The Rail District Nack Theater City of Frisco Downtown Master Plan Frisco Music City Email Yvonne: yvonne@lifestylefrisco.com Articles by Yvonne Brown on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/39625/rail-district-rundown.mp3" length="23" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links The Rail District Nack Development The Patios at the Rail The Tower at the Rail The Calaboose Donny Churchman (VIDEO) Frisco Heritage Center Box Car House BrookieLynn&#8217;s Bungalow Brooklyn and Matt Calloway (VIDEO) Summer Moon Heritage Table The North Platinum Corridor Creeks on Hickory Almega Homes  &#8211; Modern Farmhomes Coming To The Rail District Nack Theater City of Frisco Downtown Master Plan Frisco Music City Email Yvonne: yvonne@lifestylefrisco.com Articles by Yvonne Brown on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/08/the-rail-district.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/08/the-rail-district.jpg</ssp:url>
		<ssp:title>Rail District Rundown With Yvonne Brown</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34.5 MB</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links The Rail District Nack Development The Patios at the Rail The Tower at the Rail The Calaboose Donny Churchman (VIDEO) Frisco Heritage Center Box Car House BrookieLynn&#8217;s Bungalow Brooklyn and Matt Calloway (VIDEO) Summer Moon Heritage Table The North Platinum Corridor Creeks on Hickory Almega Homes  &#8211; Modern Farmhomes Coming To The Rail District Nack Theater City of Frisco Downtown Master Plan Frisco Music City Email Yvonne: yvonne@lifestylefrisco.com Articles by Yvonne Brown on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/08/the-rail-district.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Lisa Stubbs is on a Mission to Make a Difference With Monat</title>
	<link>https://lifestylefrisco.com/podcast/lisa-stubbs-monat/</link>
	<pubDate>Wed, 15 Aug 2018 00:48:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=39321</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Lisa Stubbs is on a mission to change lives. You may not think of shampoo as life-changing but Monat is the fastest growing direct sales company for a reason. Whether you&#8217;re looking for healthier hair or a business opportunity, this interview with Lisa is a fascinating look into the growth of a business and the science behind anti-aging hair care. The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Website Lisa Stubbs on Instagram Lisa Stubbs on Facebook Call Lisa: 972-693-3432 Email Lisa: sweethair92@gmail.com Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Lisa Stubbs is on a mission to change lives. You may not think of shampoo as life-changing but Monat is the fastest growing direct sales company for a reason. Whether you&#8217;re looking for]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Lisa Stubbs is on a mission to change lives. You may not think of shampoo as life-changing but Monat is the fastest growing direct sales company for a reason. Whether you&#8217;re looking for healthier hair or a business opportunity, this interview with Lisa is a fascinating look into the growth of a business and the science behind anti-aging hair care. The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Website Lisa Stubbs on Instagram Lisa Stubbs on Facebook Call Lisa: 972-693-3432 Email Lisa: sweethair92@gmail.com Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/39321/lisa-stubbs-monat.mp3" length="33449574" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Lisa Stubbs is on a mission to change lives. You may not think of shampoo as life-changing but Monat is the fastest growing direct sales company for a reason. Whether you&#8217;re looking for healthier hair or a business opportunity, this interview with Lisa is a fascinating look into the growth of a business and the science behind anti-aging hair care. The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Website Lisa Stubbs on Instagram Lisa Stubbs on Facebook Call Lisa: 972-693-3432 Email Lisa: sweethair92@gmail.com Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/Lisa-Stubbs-Book-Photo-copy.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/Lisa-Stubbs-Book-Photo-copy.jpg</ssp:url>
		<ssp:title>Lisa Stubbs is on a Mission to Make a Difference With Monat</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:09</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed Lisa Stubbs is on a mission to change lives. You may not think of shampoo as life-changing but Monat is the fastest growing direct sales company for a reason. Whether you&#8217;re looking for healthier hair or a business opportunity, this interview with Lisa is a fascinating look into the growth of a business and the science behind anti-aging hair care. The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Lisa Stubbs on Lifestyle Frisco Lisa Stubbs Website Lisa Stubbs on Instagram Lisa Stubbs on Facebook Call Lisa: 972-693-3432 Email Lisa: sweethair92@gmail.com Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/Lisa-Stubbs-Book-Photo-copy.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pairing Progress, People, And Paint At Frisco Fine Art Gallery</title>
	<link>https://lifestylefrisco.com/podcast/frisco-fine-art-gallery/</link>
	<pubDate>Tue, 31 Jul 2018 20:19:18 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=38579</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed As Frisco grows so grows our arts scene thanks to the many patrons and champions for the arts in our city. Frisco Fine Art Gallery is taking the visual arts in Frisco to a new level. Ty Fawley joins us to talk about the gallery and bringing fine art to Frisco. If you&#8217;re looking for art for your home, Frisco Fine Art Gallery is a don&#8217;t miss. You&#8217;ll see art from national and international artists and well as local artists. If you&#8217;re a local artist in Frisco and want to display your art in the Frisco Fine Art Gallery be sure to stop in and chat with them. Frisco Fine Art Gallery is also a great space for any arts-inspired event. &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Fine Art Gallery on Lifestyle Frisco Frisco Fine Art Gallery Website Frisco Fine Art Gallery Instagram Frisco Fine Art Gallery Facebook The Art of Peter Max Dale Earnhart&#8217;s Peter Max Painted Car Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed As Frisco grows so grows our arts scene thanks to the many patrons and champions for the arts in our city. Frisco Fine Art Gallery is taking the visual arts in Frisco to a new level. Ty Fawle]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed As Frisco grows so grows our arts scene thanks to the many patrons and champions for the arts in our city. Frisco Fine Art Gallery is taking the visual arts in Frisco to a new level. Ty Fawley joins us to talk about the gallery and bringing fine art to Frisco. If you&#8217;re looking for art for your home, Frisco Fine Art Gallery is a don&#8217;t miss. You&#8217;ll see art from national and international artists and well as local artists. If you&#8217;re a local artist in Frisco and want to display your art in the Frisco Fine Art Gallery be sure to stop in and chat with them. Frisco Fine Art Gallery is also a great space for any arts-inspired event. &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Fine Art Gallery on Lifestyle Frisco Frisco Fine Art Gallery Website Frisco Fine Art Gallery Instagram Frisco Fine Art Gallery Facebook The Art of Peter Max Dale Earnhart&#8217;s Peter Max Painted Car Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/38579/frisco-fine-art-gallery.mp3" length="36700160" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed As Frisco grows so grows our arts scene thanks to the many patrons and champions for the arts in our city. Frisco Fine Art Gallery is taking the visual arts in Frisco to a new level. Ty Fawley joins us to talk about the gallery and bringing fine art to Frisco. If you&#8217;re looking for art for your home, Frisco Fine Art Gallery is a don&#8217;t miss. You&#8217;ll see art from national and international artists and well as local artists. If you&#8217;re a local artist in Frisco and want to display your art in the Frisco Fine Art Gallery be sure to stop in and chat with them. Frisco Fine Art Gallery is also a great space for any arts-inspired event. &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Fine Art Gallery on Lifestyle Frisco Frisco Fine Art Gallery Website Frisco Fine Art Gallery Instagram Frisco Fine Art Gallery Facebook The Art of Peter Max Dale Earnhart&#8217;s Peter Max Painted Car Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/frisco-fine-art.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/frisco-fine-art.jpeg</ssp:url>
		<ssp:title>Pairing Progress, People, And Paint At Frisco Fine Art Gallery</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:19</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed As Frisco grows so grows our arts scene thanks to the many patrons and champions for the arts in our city. Frisco Fine Art Gallery is taking the visual arts in Frisco to a new level. Ty Fawley joins us to talk about the gallery and bringing fine art to Frisco. If you&#8217;re looking for art for your home, Frisco Fine Art Gallery is a don&#8217;t miss. You&#8217;ll see art from national and international artists and well as local artists. If you&#8217;re a local artist in Frisco and want to display your art in the Frisco Fine Art Gallery be sure to stop in and chat with them. Frisco Fine Art Gallery is also a great space for any arts-inspired event. &#160; The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Frisco Fine Art Gallery on Lifestyle Frisco Frisco Fine Art Gallery Website Frisco Fine Art Gallery Instagram Frisco Fine Art Gallery Facebook The Art of Peter Max Dale E]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/frisco-fine-art.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 100 : The Past, Present, and Future of Lifestyle Frisco</title>
	<link>https://lifestylefrisco.com/podcast/frisco-podcast-episode-100/</link>
	<pubDate>Tue, 24 Jul 2018 22:36:49 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=38389</guid>
	<description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed On the 100th episode of the Frisco Podcast, CEO Wendi McGowan-Ellis joins us to talk about &#8220;the first follower&#8221;, why we started Lifestyle Frisco, where we are now, and plans for the future of the platform. Thank you to RNCN for helping us achieve the 100th episode milestone! The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Subscribe to Lifestyle Frisco Wendi on Instagram Email Wendi Real News Communications Network Yvonne Brown on Lifestyle Frisco  Meet the Lifestyle Frisco Team Lifestyle Profiles Video Series Jeff Trykoski Profile Video Give for Frisco Advertise on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed On the 100th episode of the Frisco Podcast, CEO Wendi McGowan-Ellis joins us to talk about &#8220;the first follower&#8221;, why we started Lifestyle Frisco, where we are now, and plans for t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:episode>100</itunes:episode>
	<content:encoded><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed On the 100th episode of the Frisco Podcast, CEO Wendi McGowan-Ellis joins us to talk about &#8220;the first follower&#8221;, why we started Lifestyle Frisco, where we are now, and plans for the future of the platform. Thank you to RNCN for helping us achieve the 100th episode milestone! The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Subscribe to Lifestyle Frisco Wendi on Instagram Email Wendi Real News Communications Network Yvonne Brown on Lifestyle Frisco  Meet the Lifestyle Frisco Team Lifestyle Profiles Video Series Jeff Trykoski Profile Video Give for Frisco Advertise on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/38389/frisco-podcast-episode-100.mp3" length="39321600" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed On the 100th episode of the Frisco Podcast, CEO Wendi McGowan-Ellis joins us to talk about &#8220;the first follower&#8221;, why we started Lifestyle Frisco, where we are now, and plans for the future of the platform. Thank you to RNCN for helping us achieve the 100th episode milestone! The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Subscribe to Lifestyle Frisco Wendi on Instagram Email Wendi Real News Communications Network Yvonne Brown on Lifestyle Frisco  Meet the Lifestyle Frisco Team Lifestyle Profiles Video Series Jeff Trykoski Profile Video Give for Frisco Advertise on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/wendi-mcgowan-ellis-ceo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/wendi-mcgowan-ellis-ceo.jpg</ssp:url>
		<ssp:title>Episode 100 : The Past, Present, and Future of Lifestyle Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:03</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe on iTunes! Subscribe on Google Play Podcast RSS Feed On the 100th episode of the Frisco Podcast, CEO Wendi McGowan-Ellis joins us to talk about &#8220;the first follower&#8221;, why we started Lifestyle Frisco, where we are now, and plans for the future of the platform. Thank you to RNCN for helping us achieve the 100th episode milestone! The Frisco Podcast is brought to you on the Real News Communications Network. Show Notes &#38; Links Subscribe to Lifestyle Frisco Wendi on Instagram Email Wendi Real News Communications Network Yvonne Brown on Lifestyle Frisco  Meet the Lifestyle Frisco Team Lifestyle Profiles Video Series Jeff Trykoski Profile Video Give for Frisco Advertise on Lifestyle Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/wendi-mcgowan-ellis-ceo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Get Featured on Lifestyle Frisco</title>
	<link>https://lifestylefrisco.com/podcast/nicole-barron/</link>
	<pubDate>Tue, 17 Jul 2018 18:36:13 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=37973</guid>
	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Nicole Barron Email Nicole Connect with Nicole On Linkedin Connect with Nicole On Instagram Connect with Nicole On Facebook Connect with Nicole on Twitter Frisco Fresh Market Frisco Rotary Farmers Market Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Nicole Barron Email Nicole Connect with Nicole On Linkedin Connect with Nicole On Instagram Connect with Nicole On Facebook Connect with Nicole o]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Nicole Barron Email Nicole Connect with Nicole On Linkedin Connect with Nicole On Instagram Connect with Nicole On Facebook Connect with Nicole on Twitter Frisco Fresh Market Frisco Rotary Farmers Market Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/37973/nicole-barron.mp3" length="39321600" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Nicole Barron Email Nicole Connect with Nicole On Linkedin Connect with Nicole On Instagram Connect with Nicole On Facebook Connect with Nicole on Twitter Frisco Fresh Market Frisco Rotary Farmers Market Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/nicole-barron-square-512-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/nicole-barron-square-512-1.jpg</ssp:url>
		<ssp:title>How To Get Featured on Lifestyle Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Nicole Barron Email Nicole Connect with Nicole On Linkedin Connect with Nicole On Instagram Connect with Nicole On Facebook Connect with Nicole on Twitter Frisco Fresh Market Frisco Rotary Farmers Market Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/nicole-barron-square-512-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Confidence Of A Competitive Advantage With INC Tutoring</title>
	<link>https://lifestylefrisco.com/podcast/inc-tutoring/</link>
	<pubDate>Tue, 10 Jul 2018 19:32:32 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=37743</guid>
	<description><![CDATA[Few things give us confidence like success. That lesson is learned early in life and is why so many parents will go to the ends of the earth to ensure their child has every possible advantage. But the confidence that comes from success is earned through hard work and the experience of failure. While we can&#8217;t hand our kids success, we can provide them with the right tools, coaches, teachers, and tutors to help them overcome areas they struggle with and solidify the areas where they excel. In this interview, I sit down with It&#8217;s Not Complicated (INC) Tutoring founder Jay Veal to get an inside look at how INC provides the competitive advantage that gives students an edge at achieving the success they, and you, dream of. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links INC Tutoring on Lifestyle Frisco INC Tutoring Website INC Tutoring on Facebook INC Tutoring on LinkedIn Call INC Tutoring: 682-777-8213 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Few things give us confidence like success. That lesson is learned early in life and is why so many parents will go to the ends of the earth to ensure their child has every possible advantage. But the confidence that comes from success is earned through ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Few things give us confidence like success. That lesson is learned early in life and is why so many parents will go to the ends of the earth to ensure their child has every possible advantage. But the confidence that comes from success is earned through hard work and the experience of failure. While we can&#8217;t hand our kids success, we can provide them with the right tools, coaches, teachers, and tutors to help them overcome areas they struggle with and solidify the areas where they excel. In this interview, I sit down with It&#8217;s Not Complicated (INC) Tutoring founder Jay Veal to get an inside look at how INC provides the competitive advantage that gives students an edge at achieving the success they, and you, dream of. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links INC Tutoring on Lifestyle Frisco INC Tutoring Website INC Tutoring on Facebook INC Tutoring on LinkedIn Call INC Tutoring: 682-777-8213 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/37743/inc-tutoring.mp3" length="32820428" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Few things give us confidence like success. That lesson is learned early in life and is why so many parents will go to the ends of the earth to ensure their child has every possible advantage. But the confidence that comes from success is earned through hard work and the experience of failure. While we can&#8217;t hand our kids success, we can provide them with the right tools, coaches, teachers, and tutors to help them overcome areas they struggle with and solidify the areas where they excel. In this interview, I sit down with It&#8217;s Not Complicated (INC) Tutoring founder Jay Veal to get an inside look at how INC provides the competitive advantage that gives students an edge at achieving the success they, and you, dream of. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links INC Tutoring on Lifestyle Frisco INC Tutoring Website INC Tutoring on Facebook INC Tutoring on LinkedIn Call INC Tutoring: 682-777-8213 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/inc-tutoring-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/inc-tutoring-logo.jpg</ssp:url>
		<ssp:title>The Confidence Of A Competitive Advantage With INC Tutoring</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:43</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Few things give us confidence like success. That lesson is learned early in life and is why so many parents will go to the ends of the earth to ensure their child has every possible advantage. But the confidence that comes from success is earned through hard work and the experience of failure. While we can&#8217;t hand our kids success, we can provide them with the right tools, coaches, teachers, and tutors to help them overcome areas they struggle with and solidify the areas where they excel. In this interview, I sit down with It&#8217;s Not Complicated (INC) Tutoring founder Jay Veal to get an inside look at how INC provides the competitive advantage that gives students an edge at achieving the success they, and you, dream of. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links INC Tutoring on Lifestyle Frisco INC Tutoring Website INC Tutoring on Facebook INC Tutoring on LinkedIn Call INC Tutoring: 682-777-8213 Connect with Lifestyle]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/inc-tutoring-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Injecting New Energy In The Frisco Fitness Scene With Jenny Dean</title>
	<link>https://lifestylefrisco.com/podcast/jenny-dean-fitness/</link>
	<pubDate>Tue, 03 Jul 2018 15:04:44 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=37545</guid>
	<description><![CDATA[When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage better choices for a healthier life. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Jenny Dean Fitness on Lifestyle Frisco Jenny Dean Fitness Website Jenny Dean Fitness on Instagram Jenny Dean Fitness on Facebook Hot Body Yoga Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage better choices for a healthier life. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Not]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage better choices for a healthier life. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Jenny Dean Fitness on Lifestyle Frisco Jenny Dean Fitness Website Jenny Dean Fitness on Instagram Jenny Dean Fitness on Facebook Hot Body Yoga Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/37545/jenny-dean-fitness.mp3" length="32925286" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage better choices for a healthier life. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Jenny Dean Fitness on Lifestyle Frisco Jenny Dean Fitness Website Jenny Dean Fitness on Instagram Jenny Dean Fitness on Facebook Hot Body Yoga Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/Jenny-Dean-Fitness-cover.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/06/Jenny-Dean-Fitness-cover.jpg</ssp:url>
		<ssp:title>Injecting New Energy In The Frisco Fitness Scene With Jenny Dean</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:50</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[When it comes to fitness, getting started is often the hardest part. Jenny Dean will get you going, keep you going, and encourage better choices for a healthier life. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links Jenny Dean Fitness on Lifestyle Frisco Jenny Dean Fitness Website Jenny Dean Fitness on Instagram Jenny Dean Fitness on Facebook Hot Body Yoga Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/Jenny-Dean-Fitness-cover.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Get Fit in One Hour Per Week With Practical Fitness</title>
	<link>https://lifestylefrisco.com/podcast/practical-fitness/</link>
	<pubDate>Tue, 26 Jun 2018 17:07:24 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=37234</guid>
	<description><![CDATA[Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise, at Practical Fitness you&#8217;ll do more work in less time and get fit faster. If you&#8217;re a busy executive, or anyone that want&#8217;s to stay fit but spend as little time as possible working out, then Practical Fitness is for you. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links &#160; Practical Fitness on Lifestyle Frisco Practical Fitness Website Practical Fitness on Facebook Practical Fitness on YouTube Call: 469-514-5733 How to Reverse Aging with Art De Vany (the Tim Ferriss podcast referenced on the show) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise, at Practical Fitness you&#8217;ll do more work in less time and get fit faster. If you&#8217;re a busy executive, or anyone th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise, at Practical Fitness you&#8217;ll do more work in less time and get fit faster. If you&#8217;re a busy executive, or anyone that want&#8217;s to stay fit but spend as little time as possible working out, then Practical Fitness is for you. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links &#160; Practical Fitness on Lifestyle Frisco Practical Fitness Website Practical Fitness on Facebook Practical Fitness on YouTube Call: 469-514-5733 How to Reverse Aging with Art De Vany (the Tim Ferriss podcast referenced on the show) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/37234/practical-fitness.mp3" length="40052444" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise, at Practical Fitness you&#8217;ll do more work in less time and get fit faster. If you&#8217;re a busy executive, or anyone that want&#8217;s to stay fit but spend as little time as possible working out, then Practical Fitness is for you. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links &#160; Practical Fitness on Lifestyle Frisco Practical Fitness Website Practical Fitness on Facebook Practical Fitness on YouTube Call: 469-514-5733 How to Reverse Aging with Art De Vany (the Tim Ferriss podcast referenced on the show) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/lifestyle-frisco-podcast-episode-0096-20180626.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/06/lifestyle-frisco-podcast-episode-0096-20180626.jpg</ssp:url>
		<ssp:title>How To Get Fit in One Hour Per Week With Practical Fitness</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:49</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Practical Fitness is about the quality of time spent working out. By employing a deep understanding of the science of exercise, at Practical Fitness you&#8217;ll do more work in less time and get fit faster. If you&#8217;re a busy executive, or anyone that want&#8217;s to stay fit but spend as little time as possible working out, then Practical Fitness is for you. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links &#160; Practical Fitness on Lifestyle Frisco Practical Fitness Website Practical Fitness on Facebook Practical Fitness on YouTube Call: 469-514-5733 How to Reverse Aging with Art De Vany (the Tim Ferriss podcast referenced on the show) Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/lifestyle-frisco-podcast-episode-0096-20180626.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Home Automation And Mind Blowing Theater from DeVance Electronic Lifestyle</title>
	<link>https://lifestylefrisco.com/podcast/home-automation-and-mind-blowing-theater-from-devance-electronic-lifestyle/</link>
	<pubDate>Wed, 06 Jun 2018 00:09:36 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=35813</guid>
	<description><![CDATA[&#38;Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: DeVance Electronic Lifestyle on Lifestyle Frisco DeVance Electronic Lifestyle Website DeVance Electronic Lifestyle Facebook Call: 214-389-4985 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#38;Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: DeVance Electronic Lifestyle on Lifestyle Frisco DeVance Electronic Lifestyle Website DeVance Electronic Lifestyle Facebook Call: 214-389-4985 Connect wi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#38;Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: DeVance Electronic Lifestyle on Lifestyle Frisco DeVance Electronic Lifestyle Website DeVance Electronic Lifestyle Facebook Call: 214-389-4985 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/35813/home-automation-and-mind-blowing-theater-from-devance-electronic-lifestyle.mp3" length="41313894" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#38;Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: DeVance Electronic Lifestyle on Lifestyle Frisco DeVance Electronic Lifestyle Website DeVance Electronic Lifestyle Facebook Call: 214-389-4985 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/devance-electronic-lifestyle-logo.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/11/devance-electronic-lifestyle-logo.jpeg</ssp:url>
		<ssp:title>Home Automation And Mind Blowing Theater from DeVance Electronic Lifestyle</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:22</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#38;Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: DeVance Electronic Lifestyle on Lifestyle Frisco DeVance Electronic Lifestyle Website DeVance Electronic Lifestyle Facebook Call: 214-389-4985 Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/devance-electronic-lifestyle-logo.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of June 04, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-june-04-2018/</link>
	<pubDate>Tue, 05 Jun 2018 02:22:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=35836</guid>
	<description><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch A Night Out At The Star Havana Summer Nights at the Omni Dirk Nowitzki Celebrity Baseball Get all of the details and links in the full edition of  This Week in Frisco – Week of June 4, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch A Night Out At The Star Havana Summer Nights at the Omni Dirk Nowitzki Celebrity Baseball Get all of the details and links in the full edition of  This Week in Frisco – Week of June 4, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/35836/audio-highlights-from-this-week-in-frisco-for-the-week-of-june-04-2018.mp3" length="929792" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch A Night Out At The Star Havana Summer Nights at the Omni Dirk Nowitzki Celebrity Baseball Get all of the details and links in the full edition of  This Week in Frisco – Week of June 4, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/highlights-this-week-in-frisco-thumbnail-20180604.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/06/highlights-this-week-in-frisco-thumbnail-20180604.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of June 04, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:56</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch A Night Out At The Star Havana Summer Nights at the Omni Dirk Nowitzki Celebrity Baseball Get all of the details and links in the full edition of  This Week in Frisco – Week of June 4, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/06/highlights-this-week-in-frisco-thumbnail-20180604.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of May 28, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-may-28-2018/</link>
	<pubDate>Wed, 30 May 2018 01:44:08 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=35240</guid>
	<description><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Super Cars &#38; Super Wishes Music in the Square Roughriders &#8211; Link for tickets to donate to those afflicted with breast cancer FC Dallas Get all of the details and links in the full edition of  This Week in Frisco – Week of May 28, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38;]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Super Cars &#38; Super Wishes Music in the Square Roughriders &#8211; Link for tickets to donate to those afflicted with breast cancer FC Dallas Get all of the details and links in the full edition of  This Week in Frisco – Week of May 28, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/35240/audio-highlights-from-this-week-in-frisco-for-the-week-of-may-28-2018.mp3" length="1003520" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Super Cars &#38; Super Wishes Music in the Square Roughriders &#8211; Link for tickets to donate to those afflicted with breast cancer FC Dallas Get all of the details and links in the full edition of  This Week in Frisco – Week of May 28, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180529-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180529-scaled.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of May 28, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:01</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[We hope everyone took a moment out to remember our fallen soldiers and great Memorial Day on Monday. Here are your highlighted events for this week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Super Cars &#38; Super Wishes Music in the Square Roughriders &#8211; Link for tickets to donate to those afflicted with breast cancer FC Dallas Get all of the details and links in the full edition of  This Week in Frisco – Week of May 28, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180529-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Behind The Scenes Of Verona Villa, Frisco&#8217;s Most Beautiful Event Space</title>
	<link>https://lifestylefrisco.com/podcast/verona-villa/</link>
	<pubDate>Tue, 22 May 2018 21:34:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=34344</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Verona Villa Website Verona Villa on Lifestyle Frisco Verona Villa on Instagram Verona Villa on Facebook Call Verona Villa: 972-837-8034 Juliet&#8217;s Balcony in Verona, Italy: https://www.instagram.com/p/BGCA6jDAiqM/?taken-by=vsellis Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Verona Villa Website Verona Villa on Lifestyle Frisco Verona Villa on Instagram Verona Villa on Facebook Call Verona Villa: 972-837-8034 Juliet&#8217;s Balcon]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Verona Villa Website Verona Villa on Lifestyle Frisco Verona Villa on Instagram Verona Villa on Facebook Call Verona Villa: 972-837-8034 Juliet&#8217;s Balcony in Verona, Italy: https://www.instagram.com/p/BGCA6jDAiqM/?taken-by=vsellis Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/34344/verona-villa.mp3" length="43725619" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Verona Villa Website Verona Villa on Lifestyle Frisco Verona Villa on Instagram Verona Villa on Facebook Call Verona Villa: 972-837-8034 Juliet&#8217;s Balcony in Verona, Italy: https://www.instagram.com/p/BGCA6jDAiqM/?taken-by=vsellis Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/verona-villa.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/verona-villa.jpeg</ssp:url>
		<ssp:title>Behind The Scenes Of Verona Villa, Frisco&#8217;s Most Beautiful Event Space</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:56</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Verona Villa Website Verona Villa on Lifestyle Frisco Verona Villa on Instagram Verona Villa on Facebook Call Verona Villa: 972-837-8034 Juliet&#8217;s Balcony in Verona, Italy: https://www.instagram.com/p/BGCA6jDAiqM/?taken-by=vsellis Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/verona-villa.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of May 21, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-may-21-2018/</link>
	<pubDate>Tue, 22 May 2018 14:10:15 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=34590</guid>
	<description><![CDATA[Time for teens to volunteer, movie night at the star, swimsuit season is officially open and a business event not to miss. I’m Ashley Miller, here are this week’s highlighted events. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Teens4Green Hands-On Recycling Movie Night at The Star Frisco Water Park is open for Memorial Day Weekend Entrepreneur Summit Discount Code: FRISCO Get all of the details and links in the full edition of  This Week in Frisco – Week of May 21, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Time for teens to volunteer, movie night at the star, swimsuit season is officially open and a business event not to miss. I’m Ashley Miller, here are this week’s highlighted events. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast R]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Time for teens to volunteer, movie night at the star, swimsuit season is officially open and a business event not to miss. I’m Ashley Miller, here are this week’s highlighted events. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Teens4Green Hands-On Recycling Movie Night at The Star Frisco Water Park is open for Memorial Day Weekend Entrepreneur Summit Discount Code: FRISCO Get all of the details and links in the full edition of  This Week in Frisco – Week of May 21, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/34590/audio-highlights-from-this-week-in-frisco-for-the-week-of-may-21-2018.mp3" length="926720" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Time for teens to volunteer, movie night at the star, swimsuit season is officially open and a business event not to miss. I’m Ashley Miller, here are this week’s highlighted events. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Teens4Green Hands-On Recycling Movie Night at The Star Frisco Water Park is open for Memorial Day Weekend Entrepreneur Summit Discount Code: FRISCO Get all of the details and links in the full edition of  This Week in Frisco – Week of May 21, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180521-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180521-scaled.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of May 21, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:57</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Time for teens to volunteer, movie night at the star, swimsuit season is officially open and a business event not to miss. I’m Ashley Miller, here are this week’s highlighted events. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Teens4Green Hands-On Recycling Movie Night at The Star Frisco Water Park is open for Memorial Day Weekend Entrepreneur Summit Discount Code: FRISCO Get all of the details and links in the full edition of  This Week in Frisco – Week of May 21, 2018 Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-thumbnail-20180521-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Top Tips For A Beautiful Space From Oasis Accents</title>
	<link>https://lifestylefrisco.com/podcast/oasis-accents/</link>
	<pubDate>Tue, 15 May 2018 20:47:18 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=33890</guid>
	<description><![CDATA[Karen White has a knack for design. Her business Oasis Accents is the perfect place to start and finish when you&#8217;re needing the perfect accent or a keen eye to help you create the perfect space. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents on Instagram Oasis Accents on Facebook Call Oasis Accents: 214-494-4544 Tru Fire De Mario Vases referenced in the podcast: https://www.instagram.com/p/Bgt0BJVHYr5/?taken-by=oasis_accents &#160; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Karen White has a knack for design. Her business Oasis Accents is the perfect place to start and finish when you&#8217;re needing the perfect accent or a keen eye to help you create the perfect space. Subscribe to the Frisco Podcast on iTunes!  or get th]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Karen White has a knack for design. Her business Oasis Accents is the perfect place to start and finish when you&#8217;re needing the perfect accent or a keen eye to help you create the perfect space. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents on Instagram Oasis Accents on Facebook Call Oasis Accents: 214-494-4544 Tru Fire De Mario Vases referenced in the podcast: https://www.instagram.com/p/Bgt0BJVHYr5/?taken-by=oasis_accents &#160; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/33890/oasis-accents.mp3" length="29779558" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Karen White has a knack for design. Her business Oasis Accents is the perfect place to start and finish when you&#8217;re needing the perfect accent or a keen eye to help you create the perfect space. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents on Instagram Oasis Accents on Facebook Call Oasis Accents: 214-494-4544 Tru Fire De Mario Vases referenced in the podcast: https://www.instagram.com/p/Bgt0BJVHYr5/?taken-by=oasis_accents &#160; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/oasis-accents.jpeg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/oasis-accents.jpeg</ssp:url>
		<ssp:title>Top Tips For A Beautiful Space From Oasis Accents</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:45</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Karen White has a knack for design. Her business Oasis Accents is the perfect place to start and finish when you&#8217;re needing the perfect accent or a keen eye to help you create the perfect space. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Oasis Accents Website Oasis Accents on Lifestyle Frisco Oasis Accents on Instagram Oasis Accents on Facebook Call Oasis Accents: 214-494-4544 Tru Fire De Mario Vases referenced in the podcast: https://www.instagram.com/p/Bgt0BJVHYr5/?taken-by=oasis_accents &#160; Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/oasis-accents.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Growing IQ &#8211; Critical Thinking Skills For Kids 3 &#8211; 11</title>
	<link>https://lifestylefrisco.com/podcast/growing-iq/</link>
	<pubDate>Tue, 08 May 2018 23:05:02 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=33310</guid>
	<description><![CDATA[&#160; We all want our children to be problem solvers and critical thinkers but every child learns differently and at their own pace. Growing IQ works with kids from 3 &#8211; 11 to develop those skills in a way and at a pace that is tailored to each individual child. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Growing IQ Growing IQ on Lifestyle Frisco Get a FREE trial class and 20% discount when parents mention “Lifestyle Frisco” during registration. Use this link to register for the free trial class: www.growingiq.com/texas Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#160; We all want our children to be problem solvers and critical thinkers but every child learns differently and at their own pace. Growing IQ works with kids from 3 &#8211; 11 to develop those skills in a way and at a pace that is tailored to each ind]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; We all want our children to be problem solvers and critical thinkers but every child learns differently and at their own pace. Growing IQ works with kids from 3 &#8211; 11 to develop those skills in a way and at a pace that is tailored to each individual child. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Growing IQ Growing IQ on Lifestyle Frisco Get a FREE trial class and 20% discount when parents mention “Lifestyle Frisco” during registration. Use this link to register for the free trial class: www.growingiq.com/texas Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/33310/growing-iq.mp3" length="38797312" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; We all want our children to be problem solvers and critical thinkers but every child learns differently and at their own pace. Growing IQ works with kids from 3 &#8211; 11 to develop those skills in a way and at a pace that is tailored to each individual child. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Growing IQ Growing IQ on Lifestyle Frisco Get a FREE trial class and 20% discount when parents mention “Lifestyle Frisco” during registration. Use this link to register for the free trial class: www.growingiq.com/texas Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/growing-iq-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/growing-iq-logo.jpg</ssp:url>
		<ssp:title>Growing IQ &#8211; Critical Thinking Skills For Kids 3 &#8211; 11</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:41</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; We all want our children to be problem solvers and critical thinkers but every child learns differently and at their own pace. Growing IQ works with kids from 3 &#8211; 11 to develop those skills in a way and at a pace that is tailored to each individual child. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Growing IQ Growing IQ on Lifestyle Frisco Get a FREE trial class and 20% discount when parents mention “Lifestyle Frisco” during registration. Use this link to register for the free trial class: www.growingiq.com/texas Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/growing-iq-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of May 07, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-30-2018/</link>
	<pubDate>Tue, 08 May 2018 14:13:39 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=33307</guid>
	<description><![CDATA[The Mayor’s Business Round Table, Free Photos, art, and fitness are all a part of our highlighted events This Week In Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Mayor&#8217;s Business Roundtable Verona Villa Jungle Joe&#8217;s Replenish Event Frisco Fine Art Get all of the details and links in the full edition of  This Week in Frisco – Week of May 07, 2018 &#160; Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[The Mayor’s Business Round Table, Free Photos, art, and fitness are all a part of our highlighted events This Week In Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Mayor&#8217;s Business Roundtabl]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[The Mayor’s Business Round Table, Free Photos, art, and fitness are all a part of our highlighted events This Week In Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Mayor&#8217;s Business Roundtable Verona Villa Jungle Joe&#8217;s Replenish Event Frisco Fine Art Get all of the details and links in the full edition of  This Week in Frisco – Week of May 07, 2018 &#160; Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/33307/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-30-2018.mp3" length="957440" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The Mayor’s Business Round Table, Free Photos, art, and fitness are all a part of our highlighted events This Week In Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Mayor&#8217;s Business Roundtable Verona Villa Jungle Joe&#8217;s Replenish Event Frisco Fine Art Get all of the details and links in the full edition of  This Week in Frisco – Week of May 07, 2018 &#160; Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-20180507-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-20180507-scaled.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of May 07, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:59</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[The Mayor’s Business Round Table, Free Photos, art, and fitness are all a part of our highlighted events This Week In Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Mayor&#8217;s Business Roundtable Verona Villa Jungle Joe&#8217;s Replenish Event Frisco Fine Art Get all of the details and links in the full edition of  This Week in Frisco – Week of May 07, 2018 &#160; Connect With Us: YouTube Instagram Facebook Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/highlights-this-week-in-frisco-20180507-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Turn Your Taste Buds On To Sweets On a Stick</title>
	<link>https://lifestylefrisco.com/podcast/sweets-on-a-stick/</link>
	<pubDate>Tue, 01 May 2018 20:49:59 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=33066</guid>
	<description><![CDATA[Since 2012 Nikki Cooley has been producing sweet and delicious confections in Frisco. Her business &#8220;Sweets on a Stick&#8221; continues to grow and she now has a commercial kitchen in the Rail District. Cake pops are the signature item, but they make oh so much more! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sweets On A Stick Sweets On A Stick on Lifestyle Frisco Sweets On A Stick on Facebook Sweets On A Stick on Instagram Sweets On A Stick on Pinterest House of Hadley Kate Jungle Joes Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Since 2012 Nikki Cooley has been producing sweet and delicious confections in Frisco. Her business &#8220;Sweets on a Stick&#8221; continues to grow and she now has a commercial kitchen in the Rail District. Cake pops are the signature item, but they mak]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Since 2012 Nikki Cooley has been producing sweet and delicious confections in Frisco. Her business &#8220;Sweets on a Stick&#8221; continues to grow and she now has a commercial kitchen in the Rail District. Cake pops are the signature item, but they make oh so much more! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sweets On A Stick Sweets On A Stick on Lifestyle Frisco Sweets On A Stick on Facebook Sweets On A Stick on Instagram Sweets On A Stick on Pinterest House of Hadley Kate Jungle Joes Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/33066/sweets-on-a-stick.mp3" length="29150412" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Since 2012 Nikki Cooley has been producing sweet and delicious confections in Frisco. Her business &#8220;Sweets on a Stick&#8221; continues to grow and she now has a commercial kitchen in the Rail District. Cake pops are the signature item, but they make oh so much more! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sweets On A Stick Sweets On A Stick on Lifestyle Frisco Sweets On A Stick on Facebook Sweets On A Stick on Instagram Sweets On A Stick on Pinterest House of Hadley Kate Jungle Joes Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/Easter-cake-pops-Sweets-On-A-Stick.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/Easter-cake-pops-Sweets-On-A-Stick.jpg</ssp:url>
		<ssp:title>Turn Your Taste Buds On To Sweets On a Stick</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:19</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Since 2012 Nikki Cooley has been producing sweet and delicious confections in Frisco. Her business &#8220;Sweets on a Stick&#8221; continues to grow and she now has a commercial kitchen in the Rail District. Cake pops are the signature item, but they make oh so much more! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sweets On A Stick Sweets On A Stick on Lifestyle Frisco Sweets On A Stick on Facebook Sweets On A Stick on Instagram Sweets On A Stick on Pinterest House of Hadley Kate Jungle Joes Frisco Connect with Lifestyle Frisco on:  YouTube Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/Easter-cake-pops-Sweets-On-A-Stick.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of April 30, 2018</title>
	<link>https://lifestylefrisco.com/podcast/highlights-from-this-week-in-frisco-for-the-week-of-april-23-2018-2/</link>
	<pubDate>Tue, 01 May 2018 16:40:11 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=33058</guid>
	<description><![CDATA[Sip, sweat, and Shop for charity, celebrate Frisco History, take in another amazing performance with Frisco Arts and above all, get out to VOTE in the election. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Arts Red Carpet Event Frisco Arts Sip, Sweat, and Shop Event Beyond Studios Frisco Fast Pacs Frisco Heritage Center 2018 May Elections Interview with John Keating Interview with Will Sowell Get all of the details and links in the full edition of  This Week in Frisco – Week of April 30, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Sip, sweat, and Shop for charity, celebrate Frisco History, take in another amazing performance with Frisco Arts and above all, get out to VOTE in the election. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Link]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Sip, sweat, and Shop for charity, celebrate Frisco History, take in another amazing performance with Frisco Arts and above all, get out to VOTE in the election. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Arts Red Carpet Event Frisco Arts Sip, Sweat, and Shop Event Beyond Studios Frisco Fast Pacs Frisco Heritage Center 2018 May Elections Interview with John Keating Interview with Will Sowell Get all of the details and links in the full edition of  This Week in Frisco – Week of April 30, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/33058/highlights-from-this-week-in-frisco-for-the-week-of-april-23-2018-2.mp3" length="1048576" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sip, sweat, and Shop for charity, celebrate Frisco History, take in another amazing performance with Frisco Arts and above all, get out to VOTE in the election. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Arts Red Carpet Event Frisco Arts Sip, Sweat, and Shop Event Beyond Studios Frisco Fast Pacs Frisco Heritage Center 2018 May Elections Interview with John Keating Interview with Will Sowell Get all of the details and links in the full edition of  This Week in Frisco – Week of April 30, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/frisco-arts-red-carpet-series.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of April 30, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Sip, sweat, and Shop for charity, celebrate Frisco History, take in another amazing performance with Frisco Arts and above all, get out to VOTE in the election. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Arts Red Carpet Event Frisco Arts Sip, Sweat, and Shop Event Beyond Studios Frisco Fast Pacs Frisco Heritage Center 2018 May Elections Interview with John Keating Interview with Will Sowell Get all of the details and links in the full edition of  This Week in Frisco – Week of April 30, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/05/frisco-arts-red-carpet-series.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Focus Your Fitness at Beyond Studios, Pilates in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/beyond-studios/</link>
	<pubDate>Tue, 24 Apr 2018 20:16:23 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=32546</guid>
	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Beyond Studios on Lifestyle Frisco Beyond Studios Website Beyond Studios on Facebook Beyond Studios on Instagram Beyond Studios on Yelp Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Beyond Studios on Lifestyle Frisco Beyond Studios Website Beyond Studios on Facebook Beyond Studios on Instagram Beyond Studios on Yelp Connect with Li]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Beyond Studios on Lifestyle Frisco Beyond Studios Website Beyond Studios on Facebook Beyond Studios on Instagram Beyond Studios on Yelp Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/32546/beyond-studios.mp3" length="24028585" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Beyond Studios on Lifestyle Frisco Beyond Studios Website Beyond Studios on Facebook Beyond Studios on Instagram Beyond Studios on Yelp Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/BEYOND-Studios-Frisco-scaled.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/BEYOND-Studios-Frisco-scaled.jpg</ssp:url>
		<ssp:title>How To Focus Your Fitness at Beyond Studios, Pilates in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:41</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Beyond Studios on Lifestyle Frisco Beyond Studios Website Beyond Studios on Facebook Beyond Studios on Instagram Beyond Studios on Yelp Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/BEYOND-Studios-Frisco-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of April 23, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-23-2018/</link>
	<pubDate>Tue, 24 Apr 2018 03:00:11 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=32542</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Young Professionals Industrial Cigar Company Dallas Rattlers Frisco Rotary Farmers Market Rustic Cuff Get all of the details and links in the full edition of  This Week in Frisco – Week of April 23, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Young Professionals Industrial Cigar Company Dallas Rattlers Frisco Rotary Farmers Market Rustic Cuff Get all of the details and links in the full edit]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Young Professionals Industrial Cigar Company Dallas Rattlers Frisco Rotary Farmers Market Rustic Cuff Get all of the details and links in the full edition of  This Week in Frisco – Week of April 23, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/32542/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-23-2018.mp3" length="919552" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Young Professionals Industrial Cigar Company Dallas Rattlers Frisco Rotary Farmers Market Rustic Cuff Get all of the details and links in the full edition of  This Week in Frisco – Week of April 23, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/Dallas-Rattlers-logo.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/01/Dallas-Rattlers-logo.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of April 23, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:59</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Young Professionals Industrial Cigar Company Dallas Rattlers Frisco Rotary Farmers Market Rustic Cuff Get all of the details and links in the full edition of  This Week in Frisco – Week of April 23, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/Dallas-Rattlers-logo.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get to Know Will Sowell &#8211; Running for Frisco City Council, Place 3</title>
	<link>https://lifestylefrisco.com/podcast/will-sowell/</link>
	<pubDate>Wed, 18 Apr 2018 03:56:47 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=32389</guid>
	<description><![CDATA[Will Sowell is running for his 3rd term as a Frisco City Councilman.  If you want to learn more about how Frisco is tackling traffic, economic development, and keeping Austin out of Frisco, tune in and learn more about Will&#8217;s vision for Frisco. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Will Sowell for Frisco Website Will Sowell for Frisco on Facebook Will Sowell for Frisco on Twitter Call John: 972-658-4697 Email John: wsowell@friscotexas.gov Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Will Sowell is running for his 3rd term as a Frisco City Councilman.  If you want to learn more about how Frisco is tackling traffic, economic development, and keeping Austin out of Frisco, tune in and learn more about Will&#8217;s vision for Frisco. &#1]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Will Sowell is running for his 3rd term as a Frisco City Councilman.  If you want to learn more about how Frisco is tackling traffic, economic development, and keeping Austin out of Frisco, tune in and learn more about Will&#8217;s vision for Frisco. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Will Sowell for Frisco Website Will Sowell for Frisco on Facebook Will Sowell for Frisco on Twitter Call John: 972-658-4697 Email John: wsowell@friscotexas.gov Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/32389/will-sowell.mp3" length="28835840" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Will Sowell is running for his 3rd term as a Frisco City Councilman.  If you want to learn more about how Frisco is tackling traffic, economic development, and keeping Austin out of Frisco, tune in and learn more about Will&#8217;s vision for Frisco. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Will Sowell for Frisco Website Will Sowell for Frisco on Facebook Will Sowell for Frisco on Twitter Call John: 972-658-4697 Email John: wsowell@friscotexas.gov Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/will-sowell-frisco.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/will-sowell-frisco.jpg</ssp:url>
		<ssp:title>Get to Know Will Sowell &#8211; Running for Frisco City Council, Place 3</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:05</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Will Sowell is running for his 3rd term as a Frisco City Councilman.  If you want to learn more about how Frisco is tackling traffic, economic development, and keeping Austin out of Frisco, tune in and learn more about Will&#8217;s vision for Frisco. &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Will Sowell for Frisco Website Will Sowell for Frisco on Facebook Will Sowell for Frisco on Twitter Call John: 972-658-4697 Email John: wsowell@friscotexas.gov Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/will-sowell-frisco.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get to Know John Keating &#8211; Running for Frisco City Council, Place 1</title>
	<link>https://lifestylefrisco.com/podcast/get-to-know-john-keating-running-for-frisco-city-council-place-1/</link>
	<pubDate>Tue, 10 Apr 2018 22:16:24 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=32097</guid>
	<description><![CDATA[If the name John Keating is familiar to you it should be. John has been a dedicated servant of Frisco, TX serving on city council, volunteering for multiple organizations, and working hard to ensure the future of Frisco is the community we want it to be. &#160; &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Keating for Frisco Website Keating for Frisco on Facebook Keating for Frisco on Twitter Call John: (214)-587-0827 Email John: John@KeatingForFrisco.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[If the name John Keating is familiar to you it should be. John has been a dedicated servant of Frisco, TX serving on city council, volunteering for multiple organizations, and working hard to ensure the future of Frisco is the community we want it to be.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[If the name John Keating is familiar to you it should be. John has been a dedicated servant of Frisco, TX serving on city council, volunteering for multiple organizations, and working hard to ensure the future of Frisco is the community we want it to be. &#160; &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Keating for Frisco Website Keating for Frisco on Facebook Keating for Frisco on Twitter Call John: (214)-587-0827 Email John: John@KeatingForFrisco.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/32097/get-to-know-john-keating-running-for-frisco-city-council-place-1.mp3" length="51904512" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If the name John Keating is familiar to you it should be. John has been a dedicated servant of Frisco, TX serving on city council, volunteering for multiple organizations, and working hard to ensure the future of Frisco is the community we want it to be. &#160; &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Keating for Frisco Website Keating for Frisco on Facebook Keating for Frisco on Twitter Call John: (214)-587-0827 Email John: John@KeatingForFrisco.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/john-keating.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/john-keating.jpg</ssp:url>
		<ssp:title>Get to Know John Keating &#8211; Running for Frisco City Council, Place 1</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:20</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[If the name John Keating is familiar to you it should be. John has been a dedicated servant of Frisco, TX serving on city council, volunteering for multiple organizations, and working hard to ensure the future of Frisco is the community we want it to be. &#160; &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Keating for Frisco Website Keating for Frisco on Facebook Keating for Frisco on Twitter Call John: (214)-587-0827 Email John: John@KeatingForFrisco.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/john-keating.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Sometimes Spouse &#8211; When You Need A Helping Hand Or Just Want To Get It Done</title>
	<link>https://lifestylefrisco.com/podcast/sometimes-spouse/</link>
	<pubDate>Tue, 03 Apr 2018 19:31:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31853</guid>
	<description><![CDATA[For all the things you need to get done around the house but don&#8217;t have the time or skill for, there&#8217;s Sometimes Spouse. More than just a handyman service, they&#8217;ll help you pack or unpack for your move, or do just about anything that doesn&#8217;t require a licensed professional. Finish those DIY projects or just call sometimes spouse to do it for you! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sometimes Spouse Website Sometimes Spouse on Lifestyle Frisco Sometimes Spouse Facebook Call Sometimes Spouse: 972-646-1824 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[For all the things you need to get done around the house but don&#8217;t have the time or skill for, there&#8217;s Sometimes Spouse. More than just a handyman service, they&#8217;ll help you pack or unpack for your move, or do just about anything that do]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[For all the things you need to get done around the house but don&#8217;t have the time or skill for, there&#8217;s Sometimes Spouse. More than just a handyman service, they&#8217;ll help you pack or unpack for your move, or do just about anything that doesn&#8217;t require a licensed professional. Finish those DIY projects or just call sometimes spouse to do it for you! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sometimes Spouse Website Sometimes Spouse on Lifestyle Frisco Sometimes Spouse Facebook Call Sometimes Spouse: 972-646-1824 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31853/sometimes-spouse.mp3" length="32086425" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[For all the things you need to get done around the house but don&#8217;t have the time or skill for, there&#8217;s Sometimes Spouse. More than just a handyman service, they&#8217;ll help you pack or unpack for your move, or do just about anything that doesn&#8217;t require a licensed professional. Finish those DIY projects or just call sometimes spouse to do it for you! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sometimes Spouse Website Sometimes Spouse on Lifestyle Frisco Sometimes Spouse Facebook Call Sometimes Spouse: 972-646-1824 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-podcast-episode-0087-20180403.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-podcast-episode-0087-20180403.jpg</ssp:url>
		<ssp:title>Sometimes Spouse &#8211; When You Need A Helping Hand Or Just Want To Get It Done</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:17</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[For all the things you need to get done around the house but don&#8217;t have the time or skill for, there&#8217;s Sometimes Spouse. More than just a handyman service, they&#8217;ll help you pack or unpack for your move, or do just about anything that doesn&#8217;t require a licensed professional. Finish those DIY projects or just call sometimes spouse to do it for you! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sometimes Spouse Website Sometimes Spouse on Lifestyle Frisco Sometimes Spouse Facebook Call Sometimes Spouse: 972-646-1824 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-podcast-episode-0087-20180403.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of April 2, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-2-2018/</link>
	<pubDate>Mon, 02 Apr 2018 21:16:34 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31861</guid>
	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Dallas Startup Week Gaming Track Frisco Youth Theater Frisco Roughriders Opening Day Bottled In Bond Get all of the details and links in the full edition of  This Week in Frisco – Week of April 2, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Dallas Startup Week Gaming Track Frisco Youth Theater Frisco Roughriders Opening Day Bottled In Bond Get all of the details and links in the full editi]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Dallas Startup Week Gaming Track Frisco Youth Theater Frisco Roughriders Opening Day Bottled In Bond Get all of the details and links in the full edition of  This Week in Frisco – Week of April 2, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31861/audio-highlights-from-this-week-in-frisco-for-the-week-of-april-2-2018.mp3" length="949248" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Dallas Startup Week Gaming Track Frisco Youth Theater Frisco Roughriders Opening Day Bottled In Bond Get all of the details and links in the full edition of  This Week in Frisco – Week of April 2, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-twif-20180402.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-twif-20180402.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of April 2, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:59</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Dallas Startup Week Gaming Track Frisco Youth Theater Frisco Roughriders Opening Day Bottled In Bond Get all of the details and links in the full edition of  This Week in Frisco – Week of April 2, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/04/lifestyle-frisco-twif-20180402.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Erin Smith Returns With Entrepreneur Summit 2018</title>
	<link>https://lifestylefrisco.com/podcast/entrepreneur-summit-2018/</link>
	<pubDate>Tue, 27 Mar 2018 21:24:01 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31456</guid>
	<description><![CDATA[Going on its third year, the Entrepreneur Summit is a labor of love for founder Erin Smith and an amazing opportunity for entrepreneurs in Frisco. The event caters to a global audience but is held right here in Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: ESummitEvents Discount code FRISCO Get Tickets Entrepreneur Summit on Facebook Entrepreneur Summit on Twitter Entrepreneur Summit on Instagram Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Going on its third year, the Entrepreneur Summit is a labor of love for founder Erin Smith and an amazing opportunity for entrepreneurs in Frisco. The event caters to a global audience but is held right here in Frisco. Subscribe to the Frisco Podcast on ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Going on its third year, the Entrepreneur Summit is a labor of love for founder Erin Smith and an amazing opportunity for entrepreneurs in Frisco. The event caters to a global audience but is held right here in Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: ESummitEvents Discount code FRISCO Get Tickets Entrepreneur Summit on Facebook Entrepreneur Summit on Twitter Entrepreneur Summit on Instagram Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31456/entrepreneur-summit-2018.mp3" length="26214400" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Going on its third year, the Entrepreneur Summit is a labor of love for founder Erin Smith and an amazing opportunity for entrepreneurs in Frisco. The event caters to a global audience but is held right here in Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: ESummitEvents Discount code FRISCO Get Tickets Entrepreneur Summit on Facebook Entrepreneur Summit on Twitter Entrepreneur Summit on Instagram Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0086-20180327.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0086-20180327.jpg</ssp:url>
		<ssp:title>Erin Smith Returns With Entrepreneur Summit 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:21</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Going on its third year, the Entrepreneur Summit is a labor of love for founder Erin Smith and an amazing opportunity for entrepreneurs in Frisco. The event caters to a global audience but is held right here in Frisco. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: ESummitEvents Discount code FRISCO Get Tickets Entrepreneur Summit on Facebook Entrepreneur Summit on Twitter Entrepreneur Summit on Instagram Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0086-20180327.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Solutions Automotive &#8211; Frisco&#8217;s One Stop Automotive Shop</title>
	<link>https://lifestylefrisco.com/podcast/solutions-automotive/</link>
	<pubDate>Tue, 20 Mar 2018 21:24:39 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31347</guid>
	<description><![CDATA[When it comes to your car, peace of mind is worth a lot. Solutions Automotive takes a personal and high-touch approach to taking care of you and your car. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Solutions Automotive Solutions Automotive on Facebook Solutions Automotive on Instagram Call Solutions Automotive: (972) 978-8797 Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[When it comes to your car, peace of mind is worth a lot. Solutions Automotive takes a personal and high-touch approach to taking care of you and your car. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Sol]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[When it comes to your car, peace of mind is worth a lot. Solutions Automotive takes a personal and high-touch approach to taking care of you and your car. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Solutions Automotive Solutions Automotive on Facebook Solutions Automotive on Instagram Call Solutions Automotive: (972) 978-8797 Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31347/solutions-automotive.mp3" length="31666995" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[When it comes to your car, peace of mind is worth a lot. Solutions Automotive takes a personal and high-touch approach to taking care of you and your car. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Solutions Automotive Solutions Automotive on Facebook Solutions Automotive on Instagram Call Solutions Automotive: (972) 978-8797 Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0085-20180320.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0085-20180320.jpg</ssp:url>
		<ssp:title>Solutions Automotive &#8211; Frisco&#8217;s One Stop Automotive Shop</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[When it comes to your car, peace of mind is worth a lot. Solutions Automotive takes a personal and high-touch approach to taking care of you and your car. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Solutions Automotive Solutions Automotive on Facebook Solutions Automotive on Instagram Call Solutions Automotive: (972) 978-8797 Connect with Lifestyle Frisco on: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0085-20180320.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of March 19, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-march-12-2018-2/</link>
	<pubDate>Tue, 20 Mar 2018 15:14:12 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31341</guid>
	<description><![CDATA[Spring is here and it’s an arts heavy weekend in Frisco so get ready to get outside and enjoy the change of seasons. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Goat Yoga at Frisco Rail Yard L&#8217;Fleurs D&#8217;Art Frisco Fine Art Texas Legends 9th Annual Arts in the Square Get all of the details and links in the full edition of  This Week in Frisco – Week of March 19, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Spring is here and it’s an arts heavy weekend in Frisco so get ready to get outside and enjoy the change of seasons. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Goat Yoga at Frisco Rail Yard L&#8217;Fle]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Spring is here and it’s an arts heavy weekend in Frisco so get ready to get outside and enjoy the change of seasons. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Goat Yoga at Frisco Rail Yard L&#8217;Fleurs D&#8217;Art Frisco Fine Art Texas Legends 9th Annual Arts in the Square Get all of the details and links in the full edition of  This Week in Frisco – Week of March 19, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31341/audio-highlights-from-this-week-in-frisco-for-the-week-of-march-12-2018-2.mp3" length="957440" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Spring is here and it’s an arts heavy weekend in Frisco so get ready to get outside and enjoy the change of seasons. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Goat Yoga at Frisco Rail Yard L&#8217;Fleurs D&#8217;Art Frisco Fine Art Texas Legends 9th Annual Arts in the Square Get all of the details and links in the full edition of  This Week in Frisco – Week of March 19, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20181913.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20181913.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of March 19, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Spring is here and it’s an arts heavy weekend in Frisco so get ready to get outside and enjoy the change of seasons. Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Goat Yoga at Frisco Rail Yard L&#8217;Fleurs D&#8217;Art Frisco Fine Art Texas Legends 9th Annual Arts in the Square Get all of the details and links in the full edition of  This Week in Frisco – Week of March 19, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20181913.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Personalizing Your Dental Experience Dr. Naira Kraipak, DDS</title>
	<link>https://lifestylefrisco.com/podcast/naira-kraipak/</link>
	<pubDate>Tue, 13 Mar 2018 20:37:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31111</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry Plush Dentistry on Lifestyle Frisco Plush on Facbook Plush on Instagram Call Plush: 469-850-0786 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry Plush Dentistry on Lifestyle Frisco Plush on Facbook Plush on Instagram Call Plush: 469-850-0786 Connect with Lifestyle Frisco on:  Facebook I]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry Plush Dentistry on Lifestyle Frisco Plush on Facbook Plush on Instagram Call Plush: 469-850-0786 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31111/naira-kraipak.mp3" length="34183577" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry Plush Dentistry on Lifestyle Frisco Plush on Facbook Plush on Instagram Call Plush: 469-850-0786 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0084-20180313.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0084-20180313.jpg</ssp:url>
		<ssp:title>Personalizing Your Dental Experience Dr. Naira Kraipak, DDS</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:38</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry Plush Dentistry on Lifestyle Frisco Plush on Facbook Plush on Instagram Call Plush: 469-850-0786 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0084-20180313.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of March 12, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-from-this-week-in-frisco-for-the-week-of-march-12-2018/</link>
	<pubDate>Tue, 13 Mar 2018 20:36:00 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=31114</guid>
	<description><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Texas Pinball Festival TangoTab Feed the City British Lion Live Music Eight 11 Frisco Rail Yard The Reservoir The Common Table Get all of the details and links in the full edition of  This Week in Frisco – Week of March 12, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Fe]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Texas Pinball Festival TangoTab Feed the City British Lion Live Music Eight 11 Frisco Rail Yard The Reservoir The Common Table Get all of the details and links in the full edition of  This Week in Frisco – Week of March 12, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/31114/audio-highlights-from-this-week-in-frisco-for-the-week-of-march-12-2018.mp3" length="923648" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Texas Pinball Festival TangoTab Feed the City British Lion Live Music Eight 11 Frisco Rail Yard The Reservoir The Common Table Get all of the details and links in the full edition of  This Week in Frisco – Week of March 12, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20180313.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20180313.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of March 12, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:59</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! &#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Texas Pinball Festival TangoTab Feed the City British Lion Live Music Eight 11 Frisco Rail Yard The Reservoir The Common Table Get all of the details and links in the full edition of  This Week in Frisco – Week of March 12, 2018 Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-twif-20180313.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get The Inside Scoop On Delicious Healthy Eating At Up Inspired Kitchen</title>
	<link>https://lifestylefrisco.com/podcast/up-inspired-kitchen/</link>
	<pubDate>Tue, 06 Mar 2018 19:53:56 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30858</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Up Inspired Kitchen Up Inspired Kitchen on Lifestyle Frisco Up Inspired Kitchen on Facebook Up Inspired Kitchen on Instagram Call Up Inspired Kitchen: 469-579-4197 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Up Inspired Kitchen Up Inspired Kitchen on Lifestyle Frisco Up Inspired Kitchen on Facebook Up Inspired Kitchen on Instagram Call Up Inspired Kitchen: 469-579]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Up Inspired Kitchen Up Inspired Kitchen on Lifestyle Frisco Up Inspired Kitchen on Facebook Up Inspired Kitchen on Instagram Call Up Inspired Kitchen: 469-579-4197 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30858/up-inspired-kitchen.mp3" length="31981568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Up Inspired Kitchen Up Inspired Kitchen on Lifestyle Frisco Up Inspired Kitchen on Facebook Up Inspired Kitchen on Instagram Call Up Inspired Kitchen: 469-579-4197 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0083-20180306.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0083-20180306.jpg</ssp:url>
		<ssp:title>Get The Inside Scoop On Delicious Healthy Eating At Up Inspired Kitchen</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:10</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Up Inspired Kitchen Up Inspired Kitchen on Lifestyle Frisco Up Inspired Kitchen on Facebook Up Inspired Kitchen on Instagram Call Up Inspired Kitchen: 469-579-4197 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/lifestyle-frisco-podcast-episode-0083-20180306.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of March 05, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-week-frisco-week-march-05-2018/</link>
	<pubDate>Tue, 06 Mar 2018 00:28:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30840</guid>
	<description><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Moms With Wings Jungle Joe&#8217;s Decluttered Spaces Conference USA Basketball Tournament Sip, Shop, and Stroll Paddy Dash Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Moms With Wings Jungle Joe&#8217;s Decluttered Spaces Conference USA Basketball Tournament Sip, Shop, and Stroll Paddy Dash Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30840/audio-highlights-week-frisco-week-march-05-2018.mp3" length="1048576" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Moms With Wings Jungle Joe&#8217;s Decluttered Spaces Conference USA Basketball Tournament Sip, Shop, and Stroll Paddy Dash Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/highlights-this-week-in-frisco-image-20180305.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/03/highlights-this-week-in-frisco-image-20180305.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of March 05, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:58</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Get ready to Sip, Shop, and Stroll your way down historic Main Street, cheer on your favorite C-USA Basketball teams, or run in the annual Paddy Dash 5K…all This Week in Frisco! Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Moms With Wings Jungle Joe&#8217;s Decluttered Spaces Conference USA Basketball Tournament Sip, Shop, and Stroll Paddy Dash Connect With Us: Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/03/highlights-this-week-in-frisco-image-20180305.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get To Know Jared Patterson &#8211; Running for Texas House, District 106</title>
	<link>https://lifestylefrisco.com/podcast/get-know-jared-patterson-running-texas-house-district-106/</link>
	<pubDate>Tue, 27 Feb 2018 19:53:06 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30601</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links: Jared Patterson Website Jared Patterson on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links: Jared Patterson Website Jared Patterson on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming s]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links: Jared Patterson Website Jared Patterson on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30601/get-know-jared-patterson-running-texas-house-district-106.mp3" length="32610713" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links: Jared Patterson Website Jared Patterson on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0082-20180227.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0082-20180227.jpg</ssp:url>
		<ssp:title>Get To Know Jared Patterson &#8211; Running for Texas House, District 106</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:33</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed &#160; Show Notes &#38; Links: Jared Patterson Website Jared Patterson on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0082-20180227.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Highly Personalized Service of Frisco&#8217;s RenueRX Pharmacy</title>
	<link>https://lifestylefrisco.com/podcast/renuerx-pharmacy/</link>
	<pubDate>Tue, 20 Feb 2018 22:12:19 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30304</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed You may think you have to go to a chain pharmacy, or that an independent pharmacy would be more expensive. Think again. At RenueRX Pharmacy in Frisco, your care is more personalized and the cost is the same. Show Notes &#38; Links: ReNueRX on Lifestyle Frisco ReNueRX Website ReNueRX on Facebook Call ReNueRX Pharmacy: (469) 294-2001 Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed You may think you have to go to a chain pharmacy, or that an independent pharmacy would be more expensive. Think again. At RenueRX Pharmacy in Frisco, your care is more personalized ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed You may think you have to go to a chain pharmacy, or that an independent pharmacy would be more expensive. Think again. At RenueRX Pharmacy in Frisco, your care is more personalized and the cost is the same. Show Notes &#38; Links: ReNueRX on Lifestyle Frisco ReNueRX Website ReNueRX on Facebook Call ReNueRX Pharmacy: (469) 294-2001 Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30304/renuerx-pharmacy.mp3" length="28670405" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed You may think you have to go to a chain pharmacy, or that an independent pharmacy would be more expensive. Think again. At RenueRX Pharmacy in Frisco, your care is more personalized and the cost is the same. Show Notes &#38; Links: ReNueRX on Lifestyle Frisco ReNueRX Website ReNueRX on Facebook Call ReNueRX Pharmacy: (469) 294-2001 Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/renue-pharmacy-frisco-logo-square.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/renue-pharmacy-frisco-logo-square.jpg</ssp:url>
		<ssp:title>The Highly Personalized Service of Frisco&#8217;s RenueRX Pharmacy</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:54</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed You may think you have to go to a chain pharmacy, or that an independent pharmacy would be more expensive. Think again. At RenueRX Pharmacy in Frisco, your care is more personalized and the cost is the same. Show Notes &#38; Links: ReNueRX on Lifestyle Frisco ReNueRX Website ReNueRX on Facebook Call ReNueRX Pharmacy: (469) 294-2001 Connect with Lifestyle Frisco on:  Facebook Instagram YouTube Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/renue-pharmacy-frisco-logo-square.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of February 19, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-week-frisco-week-february-19-2018/</link>
	<pubDate>Mon, 19 Feb 2018 20:32:35 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30388</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Project RELO Casino Royale Night Texas Legends Live Music Showcase presented by Frisco Arts and Melody of Hope Event at Frisco Fine Art Beyond Studios Pilates &#8211; Free Event Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Project RELO Casino Royale Night Texas Legends Live Music Showcase presented by Frisco Arts and Melody of Hope Event at Frisco Fine Art Beyond Studios Pilates]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Project RELO Casino Royale Night Texas Legends Live Music Showcase presented by Frisco Arts and Melody of Hope Event at Frisco Fine Art Beyond Studios Pilates &#8211; Free Event Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30388/audio-highlights-week-frisco-week-february-19-2018.mp3" length="1992294" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Project RELO Casino Royale Night Texas Legends Live Music Showcase presented by Frisco Arts and Melody of Hope Event at Frisco Fine Art Beyond Studios Pilates &#8211; Free Event Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180219.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180219.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of February 19, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Project RELO Casino Royale Night Texas Legends Live Music Showcase presented by Frisco Arts and Melody of Hope Event at Frisco Fine Art Beyond Studios Pilates &#8211; Free Event Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180219.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Founder Jordan Knowles Shares The Story Behind Frisco&#8217;s Favorite Valet Service</title>
	<link>https://lifestylefrisco.com/podcast/founder-jordan-knowles-shares-the-story-behind-friscos-favorite-valet-service/</link>
	<pubDate>Tue, 13 Feb 2018 20:31:44 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=30179</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Fast Forward Valet Website Call Fast Forward Valet: 323-209-5187 Available for: Restaurants Hospitals Shopping centers Bars/night clubs/lounges Weddings Sporting events Private events Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Fast Forward Valet Website Call Fast Forward Valet: 323-209-5187 Available for: Restaurants Hospitals Shopping centers Bars/night clubs/lounges Weddings Sport]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Fast Forward Valet Website Call Fast Forward Valet: 323-209-5187 Available for: Restaurants Hospitals Shopping centers Bars/night clubs/lounges Weddings Sporting events Private events Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/30179/founder-jordan-knowles-shares-the-story-behind-friscos-favorite-valet-service.mp3" length="19503513" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Fast Forward Valet Website Call Fast Forward Valet: 323-209-5187 Available for: Restaurants Hospitals Shopping centers Bars/night clubs/lounges Weddings Sporting events Private events Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0080-20180213.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0080-20180213.jpg</ssp:url>
		<ssp:title>Founder Jordan Knowles Shares The Story Behind Frisco&#8217;s Favorite Valet Service</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:28</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Fast Forward Valet Website Call Fast Forward Valet: 323-209-5187 Available for: Restaurants Hospitals Shopping centers Bars/night clubs/lounges Weddings Sporting events Private events Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0080-20180213.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get to Know Clint Bedsole &#8211; Running for Texas House, District 106</title>
	<link>https://lifestylefrisco.com/podcast/clint-bedsole-texas-house-district-106/</link>
	<pubDate>Wed, 07 Feb 2018 14:30:15 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29908</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Clint Bedsole Website Clint Bedsole Facbook Call or Text Clint: 214-202-3203 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Clint Bedsole Website Clint Bedsole Facbook Call or Text Clint: 214-202-3203 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Clint Bedsole Website Clint Bedsole Facbook Call or Text Clint: 214-202-3203 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29908/clint-bedsole-texas-house-district-106.mp3" length="29045555" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Clint Bedsole Website Clint Bedsole Facbook Call or Text Clint: 214-202-3203 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0079-20180206.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0079-20180206.jpg</ssp:url>
		<ssp:title>Get to Know Clint Bedsole &#8211; Running for Texas House, District 106</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Clint Bedsole Website Clint Bedsole Facbook Call or Text Clint: 214-202-3203 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/lifestyle-frisco-podcast-episode-0079-20180206.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Audio Highlights From This Week In Frisco For The Week Of February 05, 2018</title>
	<link>https://lifestylefrisco.com/podcast/audio-highlights-week-frisco-week-february-05-2018/</link>
	<pubDate>Tue, 06 Feb 2018 01:34:04 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29959</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Black Box Theater / I Do! I Do! Jungle Joe&#8217;s Trick-a-Trout Frisco Starfest Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Black Box Theater / I Do! I Do! Jungle Joe&#8217;s Trick-a-Trout Frisco Starfest Connect with Lifestyle Frisco on:  Facebook Instagram Twitter Linke]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Black Box Theater / I Do! I Do! Jungle Joe&#8217;s Trick-a-Trout Frisco Starfest Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29959/audio-highlights-week-frisco-week-february-05-2018.mp3" length="2097152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Black Box Theater / I Do! I Do! Jungle Joe&#8217;s Trick-a-Trout Frisco Starfest Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180205.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180205.jpg</ssp:url>
		<ssp:title>Audio Highlights From This Week In Frisco For The Week Of February 05, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Black Box Theater / I Do! I Do! Jungle Joe&#8217;s Trick-a-Trout Frisco Starfest Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/02/highlights-this-week-in-frisco-image-20180205.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Molly Claire Coaching &#8211; Helping Divorced Moms In Business And Life</title>
	<link>https://lifestylefrisco.com/podcast/molly-claire/</link>
	<pubDate>Tue, 30 Jan 2018 21:30:01 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29706</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Molly Claire Coaching on Lifestyle Frisco Molly Claire Coaching Website Molly Claire Coaching on Facebook DivorcedMormonMom.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Molly Claire Coaching on Lifestyle Frisco Molly Claire Coaching Website Molly Claire Coaching on Facebook DivorcedMormonMom.com Connect with Lifestyle Frisco ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Molly Claire Coaching on Lifestyle Frisco Molly Claire Coaching Website Molly Claire Coaching on Facebook DivorcedMormonMom.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29706/molly-claire.mp3" length="35127296" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Molly Claire Coaching on Lifestyle Frisco Molly Claire Coaching Website Molly Claire Coaching on Facebook DivorcedMormonMom.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0078-20180130.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0078-20180130.jpg</ssp:url>
		<ssp:title>Molly Claire Coaching &#8211; Helping Divorced Moms In Business And Life</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:14</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Molly Claire Coaching on Lifestyle Frisco Molly Claire Coaching Website Molly Claire Coaching on Facebook DivorcedMormonMom.com Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0078-20180130.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of January 29, 2018</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-january-29-2018/</link>
	<pubDate>Tue, 30 Jan 2018 15:25:55 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29714</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Public Library &#8211; Harry Potter Book Event Frisco Fine Art Gallery &#8211; Vino Meets Van Gogh 22nd Annual Daddy Daughter Dance Industrial Cigar Company &#8211; Superbowl Party Get all of the details and links in the full edition of This Week in Frisco for the week of January 29, 2018 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Public Library &#8211; Harry Potter Book Event Frisco Fine Art Gallery &#8211; Vino Meets Van Gogh 22nd Annual Daddy Daughter Dance Industrial Cigar Co]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Public Library &#8211; Harry Potter Book Event Frisco Fine Art Gallery &#8211; Vino Meets Van Gogh 22nd Annual Daddy Daughter Dance Industrial Cigar Company &#8211; Superbowl Party Get all of the details and links in the full edition of This Week in Frisco for the week of January 29, 2018 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29714/event-highlights-frisco-week-january-29-2018.mp3" length="2097152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Public Library &#8211; Harry Potter Book Event Frisco Fine Art Gallery &#8211; Vino Meets Van Gogh 22nd Annual Daddy Daughter Dance Industrial Cigar Company &#8211; Superbowl Party Get all of the details and links in the full edition of This Week in Frisco for the week of January 29, 2018 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/highlights-this-week-in-frisco-image-20180129.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/01/highlights-this-week-in-frisco-image-20180129.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of January 29, 2018</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:01</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco Public Library &#8211; Harry Potter Book Event Frisco Fine Art Gallery &#8211; Vino Meets Van Gogh 22nd Annual Daddy Daughter Dance Industrial Cigar Company &#8211; Superbowl Party Get all of the details and links in the full edition of This Week in Frisco for the week of January 29, 2018 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/highlights-this-week-in-frisco-image-20180129.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Take Your Podcast To The Next Level With RNCN, We Did!</title>
	<link>https://lifestylefrisco.com/podcast/rncn-podcast-production/</link>
	<pubDate>Tue, 23 Jan 2018 19:43:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29505</guid>
	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: RNCN on Lifestyle Frisco RNCN Website &#8211; The Real News Communications Network RealNewsPR RNCN on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: RNCN on Lifestyle Frisco RNCN Website &#8211; The Real News Communications Network RealNewsPR RNCN on Facebook Connect with Lifestyle Frisco on:  Faceb]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: RNCN on Lifestyle Frisco RNCN Website &#8211; The Real News Communications Network RealNewsPR RNCN on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29505/rncn-podcast-production.mp3" length="31981568" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: RNCN on Lifestyle Frisco RNCN Website &#8211; The Real News Communications Network RealNewsPR RNCN on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0077-20170123-1.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0077-20170123-1.jpg</ssp:url>
		<ssp:title>Take Your Podcast To The Next Level With RNCN, We Did!</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:12</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: RNCN on Lifestyle Frisco RNCN Website &#8211; The Real News Communications Network RealNewsPR RNCN on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0077-20170123-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>SkinBasix &#8211; No Hassle, High Touch Skin Care for Frisco</title>
	<link>https://lifestylefrisco.com/podcast/skinbasix/</link>
	<pubDate>Mon, 08 Jan 2018 19:49:03 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=29157</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: SkinBasix on Lifestyle Frisco SkinBasix website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: SkinBasix on Lifestyle Frisco SkinBasix website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter L]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: SkinBasix on Lifestyle Frisco SkinBasix website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/29157/skinbasix.mp3" length="40789606" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: SkinBasix on Lifestyle Frisco SkinBasix website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0075-20180102.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0075-20180102.jpg</ssp:url>
		<ssp:title>SkinBasix &#8211; No Hassle, High Touch Skin Care for Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:30</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: SkinBasix on Lifestyle Frisco SkinBasix website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2018/01/lifestyle-frisco-podcast-episode-0075-20180102.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Securing Your Business And Home With Stephanie Barr of The Flying Locksmiths</title>
	<link>https://lifestylefrisco.com/podcast/the-flying-locksmiths/</link>
	<pubDate>Thu, 21 Dec 2017 15:59:50 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=28716</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: The Flying Locksmiths on Lifestyle Frisco The Flying Locksmiths website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: The Flying Locksmiths on Lifestyle Frisco The Flying Locksmiths website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Face]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: The Flying Locksmiths on Lifestyle Frisco The Flying Locksmiths website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/28716/the-flying-locksmiths.mp3" length="38482739" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: The Flying Locksmiths on Lifestyle Frisco The Flying Locksmiths website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/12/lifestyle-frisco-podcast-episode-0074-20171220.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/12/lifestyle-frisco-podcast-episode-0074-20171220.jpg</ssp:url>
		<ssp:title>Securing Your Business And Home With Stephanie Barr of The Flying Locksmiths</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:08</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: The Flying Locksmiths on Lifestyle Frisco The Flying Locksmiths website 972-441-5858 The Flying Locksmiths on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/12/lifestyle-frisco-podcast-episode-0074-20171220.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of December 11, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-december-11-2017/</link>
	<pubDate>Tue, 12 Dec 2017 03:36:31 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=28392</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Theater Frisco &#8211; Every Christmas Story Ever Told (and then some) [0:18] Christmas in the Square Special Events Night [0:30] Special Events Night Video on YouTube Get all of the details and links in the full edition of This Week in Frisco for the week of December 11, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Theater Frisco &#8211; Every Christmas Story Ever Told (and then some) [0:18] Christmas in the Square Special Events Night [0:30] Special Events Night Video o]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Theater Frisco &#8211; Every Christmas Story Ever Told (and then some) [0:18] Christmas in the Square Special Events Night [0:30] Special Events Night Video on YouTube Get all of the details and links in the full edition of This Week in Frisco for the week of December 11, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/28392/event-highlights-frisco-week-december-11-2017.mp3" length="1572864" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Theater Frisco &#8211; Every Christmas Story Ever Told (and then some) [0:18] Christmas in the Square Special Events Night [0:30] Special Events Night Video on YouTube Get all of the details and links in the full edition of This Week in Frisco for the week of December 11, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
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	<itunes:block>no</itunes:block>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>After Visiting Plush Dentistry, You&#8217;ll Want To Go To The Dentist</title>
	<link>https://lifestylefrisco.com/podcast/plush-dentistry/</link>
	<pubDate>Fri, 08 Dec 2017 16:52:09 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=28278</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry on Lifestyle Frisco Plush Dentistry 469-850-0786 Plush Dentistry on Facebook Plush Dentistry on Twitter Plush Dentistry on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry on Lifestyle Frisco Plush Dentistry 469-850-0786 Plush Dentistry on Facebook Plush Dentistry on Twitter Plush Dentistry on Instagram Connect w]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry on Lifestyle Frisco Plush Dentistry 469-850-0786 Plush Dentistry on Facebook Plush Dentistry on Twitter Plush Dentistry on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry on Lifestyle Frisco Plush Dentistry 469-850-0786 Plush Dentistry on Facebook Plush Dentistry on Twitter Plush Dentistry on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Plush Dentistry on Lifestyle Frisco Plush Dentistry 469-850-0786 Plush Dentistry on Facebook Plush Dentistry on Twitter Plush Dentistry on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>Frisco High School Football Playoff Rundown &#8211; December 7, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-playoff-lone-star-vs-mansfield-legacy/</link>
	<pubDate>Thu, 07 Dec 2017 20:07:46 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Conne]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
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	<itunes:duration>13:07</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/12/frisco-highschool-football-rundown-2017-12-07.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Frisco High School Football Playoff Rundown &#8211; November 30, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-playoff-lone-star-vs-waxahachie/</link>
	<pubDate>Fri, 01 Dec 2017 01:35:52 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27990</guid>
	<description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Conne]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
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	<itunes:duration>12:26</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[&#160; Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/frisco-highschool-football-rundown-2017-11-30.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Frisco High School Football Playoff Rundown &#8211; November 24, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-playoff-rundown-november-24-2017/</link>
	<pubDate>Fri, 24 Nov 2017 18:46:05 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27822</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>11:06</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/frisco-highschool-football-rundown-2017-11-24.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Inside Scoop On Vitality Bowls, Healthier Eating In Frisco</title>
	<link>https://lifestylefrisco.com/podcast/vitality-bowls/</link>
	<pubDate>Thu, 16 Nov 2017 19:57:33 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27650</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Vitality Bowls on Lifestyle Frisco Vitality Bowls 972-987-5144 Vitality Bowls Menu + Order Online Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Vitality Bowls on Lifestyle Frisco Vitality Bowls 972-987-5144 Vitality Bowls Menu + Order Online Connect with Lifestyle Frisco on:  Facebook Instagram Twitte]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Vitality Bowls on Lifestyle Frisco Vitality Bowls 972-987-5144 Vitality Bowls Menu + Order Online Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Vitality Bowls on Lifestyle Frisco Vitality Bowls 972-987-5144 Vitality Bowls Menu + Order Online Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/lifestyle-frisco-podcast-episode-0072-20171116.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>The Inside Scoop On Vitality Bowls, Healthier Eating In Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:42</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Vitality Bowls on Lifestyle Frisco Vitality Bowls 972-987-5144 Vitality Bowls Menu + Order Online Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/lifestyle-frisco-podcast-episode-0072-20171116.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frisco High School Football Rundown &#8211; November 2, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-rundown-november-2-2017/</link>
	<pubDate>Thu, 02 Nov 2017 19:28:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
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	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>16:02</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Follow Lifestyle Frisco on Twitter for live Game of the Week Scores Follow Tim on Twitter Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/11/frisco-highschool-football-rundown-2017-11-02.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of October 30, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-in-frisco-for-the-week-of-october-30-2017/</link>
	<pubDate>Mon, 30 Oct 2017 19:49:22 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27214</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch 0:15 Chunk Your Junk 0:22 Frisco&#8217;s Got Talent 0:38 Get all of the details and links in the full edition of This Week in Frisco for the week of October 30, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch 0:15 Chunk Your Junk 0:22 Frisco&#8217;s Got Talent 0:38 Get all of the details and links in the full edition of This Week in Frisco for the]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch 0:15 Chunk Your Junk 0:22 Frisco&#8217;s Got Talent 0:38 Get all of the details and links in the full edition of This Week in Frisco for the week of October 30, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch 0:15 Chunk Your Junk 0:22 Frisco&#8217;s Got Talent 0:38 Get all of the details and links in the full edition of This Week in Frisco for the week of October 30, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/highlights-this-week-in-frisco-20171030.jpg"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:01</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Ladies Who Launch 0:15 Chunk Your Junk 0:22 Frisco&#8217;s Got Talent 0:38 Get all of the details and links in the full edition of This Week in Frisco for the week of October 30, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/highlights-this-week-in-frisco-20171030.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ann Anderson on Protecting Your Family, Home, and Business in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/anderson-insurance-agency/</link>
	<pubDate>Wed, 25 Oct 2017 13:37:53 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27101</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Anderson Insurance Agency on Lifestyle Frisco Anderson Insurance Agency 214-618-4012 214-491-7618 Anderson Insurance Agency on Facebook Anderson Insurance Agency on Twitter Anderson Insurance Agency on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Anderson Insurance Agency on Lifestyle Frisco Anderson Insurance Agency 214-618-4012 214-491-7618 Anderson Insurance Agency on Facebook Anderson Insurance Age]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Anderson Insurance Agency on Lifestyle Frisco Anderson Insurance Agency 214-618-4012 214-491-7618 Anderson Insurance Agency on Facebook Anderson Insurance Agency on Twitter Anderson Insurance Agency on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/27101/anderson-insurance-agency.mp3" length="34288435" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Anderson Insurance Agency on Lifestyle Frisco Anderson Insurance Agency 214-618-4012 214-491-7618 Anderson Insurance Agency on Facebook Anderson Insurance Agency on Twitter Anderson Insurance Agency on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0071-20171025.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0071-20171025.jpg</ssp:url>
		<ssp:title>Ann Anderson on Protecting Your Family, Home, and Business in Frisco</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:41</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Anderson Insurance Agency on Lifestyle Frisco Anderson Insurance Agency 214-618-4012 214-491-7618 Anderson Insurance Agency on Facebook Anderson Insurance Agency on Twitter Anderson Insurance Agency on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0071-20171025.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frisco High School Football Rundown &#8211; October 19, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-rundown-october-19-2017/</link>
	<pubDate>Thu, 19 Oct 2017 20:44:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=27004</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/27004/frisco-high-school-football-rundown-october-19-2017.mp3" length="16357785" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/frisco-highschool-football-rundown-2017-10-19.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/frisco-highschool-football-rundown-2017-10-19.jpg</ssp:url>
		<ssp:title>Frisco High School Football Rundown &#8211; October 19, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:59</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/frisco-highschool-football-rundown-2017-10-19.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Get the In Home Care You Or Your Loved One Needs in Frisco with Homewatch Caregivers</title>
	<link>https://lifestylefrisco.com/podcast/get-home-care-loved-one-needs-frisco/</link>
	<pubDate>Thu, 19 Oct 2017 08:05:16 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26945</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Homewatch Caregivers on Lifestyle Frisco Homewatch Caregivers of Dallas (972) 960-9999 Homewatch Caregivers on Facebook Homewatch Caregivers on Twitter Homewatch Caregivers on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Homewatch Caregivers on Lifestyle Frisco Homewatch Caregivers of Dallas (972) 960-9999 Homewatch Caregivers on Facebook Homewatch Caregivers on Twitter Homewa]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Homewatch Caregivers on Lifestyle Frisco Homewatch Caregivers of Dallas (972) 960-9999 Homewatch Caregivers on Facebook Homewatch Caregivers on Twitter Homewatch Caregivers on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26945/get-home-care-loved-one-needs-frisco.mp3" length="35651584" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Homewatch Caregivers on Lifestyle Frisco Homewatch Caregivers of Dallas (972) 960-9999 Homewatch Caregivers on Facebook Homewatch Caregivers on Twitter Homewatch Caregivers on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0069-20171018.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0069-20171018.jpg</ssp:url>
		<ssp:title>Get the In Home Care You Or Your Loved One Needs in Frisco with Homewatch Caregivers</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:44</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Homewatch Caregivers on Lifestyle Frisco Homewatch Caregivers of Dallas (972) 960-9999 Homewatch Caregivers on Facebook Homewatch Caregivers on Twitter Homewatch Caregivers on Instagram Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-0069-20171018.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of October 16, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-october-16-2017/</link>
	<pubDate>Tue, 17 Oct 2017 00:41:48 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26879</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Leadership Frisco Alumni Happy Hour [0:06] Frisco Farmers Market [0:17] Up Inspired Kitchen [0:21] Plush Dentistry Grand Opening [0:24] Friscovania [0:31] Bob Seger at the Ford Center [0:37] Get all of the details and links in the full edition of This Week in Frisco for the week of October 16, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Leadership Frisco Alumni Happy Hour [0:06] Frisco Farmers Market [0:17] Up Inspired Kitchen [0:21] Plush Dentistry Grand Opening [0:24] Friscovania [0:31] Bob]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Leadership Frisco Alumni Happy Hour [0:06] Frisco Farmers Market [0:17] Up Inspired Kitchen [0:21] Plush Dentistry Grand Opening [0:24] Friscovania [0:31] Bob Seger at the Ford Center [0:37] Get all of the details and links in the full edition of This Week in Frisco for the week of October 16, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26879/event-highlights-frisco-week-october-16-2017.mp3" length="1363148" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Leadership Frisco Alumni Happy Hour [0:06] Frisco Farmers Market [0:17] Up Inspired Kitchen [0:21] Plush Dentistry Grand Opening [0:24] Friscovania [0:31] Bob Seger at the Ford Center [0:37] Get all of the details and links in the full edition of This Week in Frisco for the week of October 16, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/highlights-this-week-in-frisco-20171016.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/highlights-this-week-in-frisco-20171016.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of October 16, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:52</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Leadership Frisco Alumni Happy Hour [0:06] Frisco Farmers Market [0:17] Up Inspired Kitchen [0:21] Plush Dentistry Grand Opening [0:24] Friscovania [0:31] Bob Seger at the Ford Center [0:37] Get all of the details and links in the full edition of This Week in Frisco for the week of October 16, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/highlights-this-week-in-frisco-20171016.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of October 2, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-october-2-2017/</link>
	<pubDate>Mon, 02 Oct 2017 19:07:12 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26484</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Official Ribbon-Cutting on MI COCINA Frisco Fine Art Grand Opening Halloween Moviemaking Workshop Second Annual Frisco Arts Walk presented by Frisco Arts  Get all of the details and links in the full edition of This Week in Frisco for the week of October 2, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Official Ribbon-Cutting on MI COCINA Frisco Fine Art Grand Opening Halloween Moviemaking Workshop Second Annual Frisco Arts Walk presented by Frisco Arts  Get]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Official Ribbon-Cutting on MI COCINA Frisco Fine Art Grand Opening Halloween Moviemaking Workshop Second Annual Frisco Arts Walk presented by Frisco Arts  Get all of the details and links in the full edition of This Week in Frisco for the week of October 2, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26484/event-highlights-frisco-week-october-2-2017.mp3" length="1572864" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Official Ribbon-Cutting on MI COCINA Frisco Fine Art Grand Opening Halloween Moviemaking Workshop Second Annual Frisco Arts Walk presented by Frisco Arts  Get all of the details and links in the full edition of This Week in Frisco for the week of October 2, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-20171002.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-20171002.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of October 2, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Official Ribbon-Cutting on MI COCINA Frisco Fine Art Grand Opening Halloween Moviemaking Workshop Second Annual Frisco Arts Walk presented by Frisco Arts  Get all of the details and links in the full edition of This Week in Frisco for the week of October 2, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/10/lifestyle-frisco-podcast-episode-20171002.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Frisco High School Football Rundown &#8211; September 29, 2017</title>
	<link>https://lifestylefrisco.com/podcast/frisco-high-school-football-rundown-september-29-2017/</link>
	<pubDate>Fri, 29 Sep 2017 19:50:48 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26452</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules  Frisco Texas HS Football Week 5 Game of the Week: Legacy Christian @ Colleyville Covenant Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules  Frisco Texas HS Football Week 5 Game of the Week: Legacy Christian @ Colleyville Covenant Connect wit]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules  Frisco Texas HS Football Week 5 Game of the Week: Legacy Christian @ Colleyville Covenant Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26452/frisco-high-school-football-rundown-september-29-2017.mp3" length="7864320" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules  Frisco Texas HS Football Week 5 Game of the Week: Legacy Christian @ Colleyville Covenant Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/frisco-highschool-football-rundown-2017-09-29.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/frisco-highschool-football-rundown-2017-09-29.jpg</ssp:url>
		<ssp:title>Frisco High School Football Rundown &#8211; September 29, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:24</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Frisco High School Football Weekly Scores and Schedules  Frisco Texas HS Football Week 5 Game of the Week: Legacy Christian @ Colleyville Covenant Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/frisco-highschool-football-rundown-2017-09-29.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of September 25, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-september-25-2017/</link>
	<pubDate>Mon, 25 Sep 2017 19:50:03 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26316</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: 1 Million Cups Frisco Emmitt Smith Gran Fondo Shawnee Trail Cowboy Day Frisco Rail Yard Get all of the details and links in the full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: 1 Million Cups Frisco Emmitt Smith Gran Fondo Shawnee Trail Cowboy Day Frisco Rail Yard Get all of the details and links in the full edition of This Week in F]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: 1 Million Cups Frisco Emmitt Smith Gran Fondo Shawnee Trail Cowboy Day Frisco Rail Yard Get all of the details and links in the full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26316/event-highlights-frisco-week-september-25-2017.mp3" length="1468006" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: 1 Million Cups Frisco Emmitt Smith Gran Fondo Shawnee Trail Cowboy Day Frisco Rail Yard Get all of the details and links in the full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-20170925.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-20170925.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of September 25, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:56</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: 1 Million Cups Frisco Emmitt Smith Gran Fondo Shawnee Trail Cowboy Day Frisco Rail Yard Get all of the details and links in the full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-20170925.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Expert Tips For Getting Organized With Decluttered Spaces</title>
	<link>https://lifestylefrisco.com/podcast/expert-tips-getting-organized-decluttered-spaces/</link>
	<pubDate>Fri, 22 Sep 2017 17:38:40 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26216</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Decluttered Spaces on Lifestyle Frisco Decluttered Spaces 469-269-5311 Decluttered Spaces on Facebook Decluttered Spaces on Twitter Nicole Lynn on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Decluttered Spaces on Lifestyle Frisco Decluttered Spaces 469-269-5311 Decluttered Spaces on Facebook Decluttered Spaces on Twitter Nicole Lynn on LinkedIn Co]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Decluttered Spaces on Lifestyle Frisco Decluttered Spaces 469-269-5311 Decluttered Spaces on Facebook Decluttered Spaces on Twitter Nicole Lynn on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26216/expert-tips-getting-organized-decluttered-spaces.mp3" length="32610713" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Decluttered Spaces on Lifestyle Frisco Decluttered Spaces 469-269-5311 Decluttered Spaces on Facebook Decluttered Spaces on Twitter Nicole Lynn on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0069-20170922.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0069-20170922.jpg</ssp:url>
		<ssp:title>Expert Tips For Getting Organized With Decluttered Spaces</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:35</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Decluttered Spaces on Lifestyle Frisco Decluttered Spaces 469-269-5311 Decluttered Spaces on Facebook Decluttered Spaces on Twitter Nicole Lynn on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0069-20170922.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of September 18, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-september-18-2017/</link>
	<pubDate>Mon, 18 Sep 2017 19:53:55 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26105</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Coffee With Your Collin County Legislator Frisco Chamber of Commerce: Frisco Tech Talks  16th Annual Mother Son Dance 2017 Guide to Fall Fun in Frisco The full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Coffee With Your Collin County Legislator Frisco Chamber of Commerce: Frisco Tech Talks  16th Annual Mother Son Dance 2017 Guide to Fall Fun in Frisco The ful]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Coffee With Your Collin County Legislator Frisco Chamber of Commerce: Frisco Tech Talks  16th Annual Mother Son Dance 2017 Guide to Fall Fun in Frisco The full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26105/event-highlights-frisco-week-september-18-2017.mp3" length="1153433" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Coffee With Your Collin County Legislator Frisco Chamber of Commerce: Frisco Tech Talks  16th Annual Mother Son Dance 2017 Guide to Fall Fun in Frisco The full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170918.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170918.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of September 18, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:46</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Coffee With Your Collin County Legislator Frisco Chamber of Commerce: Frisco Tech Talks  16th Annual Mother Son Dance 2017 Guide to Fall Fun in Frisco The full edition of This Week in Frisco for the week of August 18, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170918.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Buy Or Sell A Business In Frisco With Tiffany Swartz</title>
	<link>https://lifestylefrisco.com/podcast/buy-sell-business-frisco-tiffany-swartz/</link>
	<pubDate>Fri, 15 Sep 2017 16:51:28 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=26048</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Transworld Business Advisors of North DFW Texas Legends Countdown 2 Escape Tiffany&#8217;s Tips: If you&#8217;re looking to sell a business, talk to a broker well in advance of when you want to sell. They can help you prepare. Get your books in order Make sure your broker will co-broke Finding the right kind of business for your personality 214.556.1382 Tiffany Swartz on LinkedIn David Cheek on LinkedIn Transworld Business Advisors on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Transworld Business Advisors of North DFW Texas Legends Countdown 2 Escape Tiffany&#8217;s Tips: If you&#8217;re looking to sell a business, talk to a broker ]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Transworld Business Advisors of North DFW Texas Legends Countdown 2 Escape Tiffany&#8217;s Tips: If you&#8217;re looking to sell a business, talk to a broker well in advance of when you want to sell. They can help you prepare. Get your books in order Make sure your broker will co-broke Finding the right kind of business for your personality 214.556.1382 Tiffany Swartz on LinkedIn David Cheek on LinkedIn Transworld Business Advisors on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/26048/buy-sell-business-frisco-tiffany-swartz.mp3" length="35232153" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Transworld Business Advisors of North DFW Texas Legends Countdown 2 Escape Tiffany&#8217;s Tips: If you&#8217;re looking to sell a business, talk to a broker well in advance of when you want to sell. They can help you prepare. Get your books in order Make sure your broker will co-broke Finding the right kind of business for your personality 214.556.1382 Tiffany Swartz on LinkedIn David Cheek on LinkedIn Transworld Business Advisors on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0068-20170915.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0068-20170915.jpg</ssp:url>
		<ssp:title>How To Buy Or Sell A Business In Frisco With Tiffany Swartz</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:19</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Transworld Business Advisors of North DFW Texas Legends Countdown 2 Escape Tiffany&#8217;s Tips: If you&#8217;re looking to sell a business, talk to a broker well in advance of when you want to sell. They can help you prepare. Get your books in order Make sure your broker will co-broke Finding the right kind of business for your personality 214.556.1382 Tiffany Swartz on LinkedIn David Cheek on LinkedIn Transworld Business Advisors on Facebook Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0068-20170915.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>How To Remove Stress From Your Move With Carolyn Chenoweth of Two Men and a Truck</title>
	<link>https://lifestylefrisco.com/podcast/two-and-a-men-truck/</link>
	<pubDate>Thu, 07 Sep 2017 14:47:01 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=25691</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Two Men and a Truck on Lifestyle Frisco Two Men and a Truck Get help getting organized with Decluttered Spaces Carolyn&#8217;s Moving Tips for Less Stress: Get rid of stuff you don&#8217;t want or need BEFORE you move (start long before you think you need to) Find small easy jobs for kids like labeling or coloring boxes (or color code by room), they want to be involved and help Label every box clearly Use quality new or lightly used boxes. New, unused boxes can be returned for a full refund. Hint: Two Men An A Truck will also deliver boxes for free! Get more boxes than you think you&#8217;ll need. You&#8217;ll need them! Use as many of the same sized box as possible. They&#8217;re easier to stack, load, and move. Put heavy things in small boxes (think: books, records, papers, etc&#8230;). Put big, light things like pillows and blankets in larger boxes. Start packing long before the move and tackle one room, or cabinet, or closet per day. Download a checklist from TwoMenAndATruck.com 214.556.1382 Two Men and a Truck on Facebook Pro Tip: You can get better rates on moving if you&#8217;re able to move on a Monday &#8211; Wednesday. Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Two Men and a Truck on Lifestyle Frisco Two Men and a Truck Get help getting organized with Decluttered Spaces Carolyn&#8217;s Moving Tips for Less Stress: Ge]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Two Men and a Truck on Lifestyle Frisco Two Men and a Truck Get help getting organized with Decluttered Spaces Carolyn&#8217;s Moving Tips for Less Stress: Get rid of stuff you don&#8217;t want or need BEFORE you move (start long before you think you need to) Find small easy jobs for kids like labeling or coloring boxes (or color code by room), they want to be involved and help Label every box clearly Use quality new or lightly used boxes. New, unused boxes can be returned for a full refund. Hint: Two Men An A Truck will also deliver boxes for free! Get more boxes than you think you&#8217;ll need. You&#8217;ll need them! Use as many of the same sized box as possible. They&#8217;re easier to stack, load, and move. Put heavy things in small boxes (think: books, records, papers, etc&#8230;). Put big, light things like pillows and blankets in larger boxes. Start packing long before the move and tackle one room, or cabinet, or closet per day. Download a checklist from TwoMenAndATruck.com 214.556.1382 Two Men and a Truck on Facebook Pro Tip: You can get better rates on moving if you&#8217;re able to move on a Monday &#8211; Wednesday. Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/25691/two-and-a-men-truck.mp3" length="37329305" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Two Men and a Truck on Lifestyle Frisco Two Men and a Truck Get help getting organized with Decluttered Spaces Carolyn&#8217;s Moving Tips for Less Stress: Get rid of stuff you don&#8217;t want or need BEFORE you move (start long before you think you need to) Find small easy jobs for kids like labeling or coloring boxes (or color code by room), they want to be involved and help Label every box clearly Use quality new or lightly used boxes. New, unused boxes can be returned for a full refund. Hint: Two Men An A Truck will also deliver boxes for free! Get more boxes than you think you&#8217;ll need. You&#8217;ll need them! Use as many of the same sized box as possible. They&#8217;re easier to stack, load, and move. Put heavy things in small boxes (think: books, records, papers, etc&#8230;). Put big, light things like pillows and blankets in larger boxes. Start packing long before the move and tackle one room, or cabinet, or closet per day. Download a checklist from TwoMenAndATruck.com 214.556.1382 Two Men and a Truck on Facebook Pro Tip: You can get better rates on moving if you&#8217;re able to move on a Monday &#8211; Wednesday. Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0067-20170907.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0067-20170907.jpg</ssp:url>
		<ssp:title>How To Remove Stress From Your Move With Carolyn Chenoweth of Two Men and a Truck</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:53</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Two Men and a Truck on Lifestyle Frisco Two Men and a Truck Get help getting organized with Decluttered Spaces Carolyn&#8217;s Moving Tips for Less Stress: Get rid of stuff you don&#8217;t want or need BEFORE you move (start long before you think you need to) Find small easy jobs for kids like labeling or coloring boxes (or color code by room), they want to be involved and help Label every box clearly Use quality new or lightly used boxes. New, unused boxes can be returned for a full refund. Hint: Two Men An A Truck will also deliver boxes for free! Get more boxes than you think you&#8217;ll need. You&#8217;ll need them! Use as many of the same sized box as possible. They&#8217;re easier to stack, load, and move. Put heavy things in small boxes (think: books, records, papers, etc&#8230;). Put big, light things like pillows and blankets in larger boxes. Start packing long before the move and]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/lifestyle-frisco-podcast-episode-0067-20170907.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of September 4, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-september-4-2017/</link>
	<pubDate>Thu, 07 Sep 2017 13:49:48 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=25689</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Wine Up Wednesday at Silver Fox pARTy with the Mayor &#8211; Art En Blanc at Gallery8680 Doggie Splash Day Frisco Starfest The full edition of This Week in Frisco for the week of August 4, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Wine Up Wednesday at Silver Fox pARTy with the Mayor &#8211; Art En Blanc at Gallery8680 Doggie Splash Day Frisco Starfest The full edition of This Week in Fr]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Wine Up Wednesday at Silver Fox pARTy with the Mayor &#8211; Art En Blanc at Gallery8680 Doggie Splash Day Frisco Starfest The full edition of This Week in Frisco for the week of August 4, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/25689/event-highlights-frisco-week-september-4-2017.mp3" length="1258291" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Wine Up Wednesday at Silver Fox pARTy with the Mayor &#8211; Art En Blanc at Gallery8680 Doggie Splash Day Frisco Starfest The full edition of This Week in Frisco for the week of August 4, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170905.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170905.jpg</ssp:url>
		<ssp:title>Event Highlights In Frisco For The Week of September 4, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:49</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Wine Up Wednesday at Silver Fox pARTy with the Mayor &#8211; Art En Blanc at Gallery8680 Doggie Splash Day Frisco Starfest The full edition of This Week in Frisco for the week of August 4, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/09/highlights-this-week-in-frisco-20170905.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Rodrigo Martineli &#8211; Developing Your Career And Working With Millennials</title>
	<link>https://lifestylefrisco.com/podcast/rodrigo-martinelli/</link>
	<pubDate>Thu, 31 Aug 2017 17:35:25 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=25560</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Career Ladder Institute on Lifestyle Frisco Career Ladder Institute 7 Steps of Your Career Ladder Peak Performance for Millennials (972) 235-2025 Career Ladder Institute on Facebook Career Ladder Institute on Twitter Career Ladder Institute on YouTube Connect with Rodrigo Martineli on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Career Ladder Institute on Lifestyle Frisco Career Ladder Institute 7 Steps of Your Career Ladder Peak Performance for Millennials (972) 235-2025 Career Ladde]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Career Ladder Institute on Lifestyle Frisco Career Ladder Institute 7 Steps of Your Career Ladder Peak Performance for Millennials (972) 235-2025 Career Ladder Institute on Facebook Career Ladder Institute on Twitter Career Ladder Institute on YouTube Connect with Rodrigo Martineli on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/25560/rodrigo-martinelli.mp3" length="32711440" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Career Ladder Institute on Lifestyle Frisco Career Ladder Institute 7 Steps of Your Career Ladder Peak Performance for Millennials (972) 235-2025 Career Ladder Institute on Facebook Career Ladder Institute on Twitter Career Ladder Institute on YouTube Connect with Rodrigo Martineli on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/08/lifestyle-frisco-podcast-episode-0066-20170801.jpg"></itunes:image>
	<ssp:image>
		<ssp:url>https://lifestylefrisco.com/wp-content/uploads/2017/08/lifestyle-frisco-podcast-episode-0066-20170801.jpg</ssp:url>
		<ssp:title>Rodrigo Martineli &#8211; Developing Your Career And Working With Millennials</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:43</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Career Ladder Institute on Lifestyle Frisco Career Ladder Institute 7 Steps of Your Career Ladder Peak Performance for Millennials (972) 235-2025 Career Ladder Institute on Facebook Career Ladder Institute on Twitter Career Ladder Institute on YouTube Connect with Rodrigo Martineli on LinkedIn Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript {coming soon}]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/08/lifestyle-frisco-podcast-episode-0066-20170801.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Event Highlights In Frisco For The Week of August 21, 2017</title>
	<link>https://lifestylefrisco.com/podcast/event-highlights-frisco-week-august-21-2017/</link>
	<pubDate>Tue, 22 Aug 2017 16:03:07 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=25381</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Dan Johnson Stan&#8217;s Main Street The Frisco Bar Neumann Village &#8211; Lemonade Stand Event The full edition of This Week in Frisco for the week of August 21, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Dan Johnson Stan&#8217;s Main Street The Frisco Bar Neumann Village &#8211; Lemonade Stand Event The full edition of This Week in Frisco for the wee]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Dan Johnson Stan&#8217;s Main Street The Frisco Bar Neumann Village &#8211; Lemonade Stand Event The full edition of This Week in Frisco for the week of August 21, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></content:encoded>
	<enclosure url="https://lifestylefrisco.com/podcast-download/25381/event-highlights-frisco-week-august-21-2017.mp3" length="1468006" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Dan Johnson Stan&#8217;s Main Street The Frisco Bar Neumann Village &#8211; Lemonade Stand Event The full edition of This Week in Frisco for the week of August 21, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></itunes:summary>
	<itunes:image href="https://lifestylefrisco.com/wp-content/uploads/2017/08/highlights-this-week-in-frisco-20170821.jpg"></itunes:image>
	<ssp:image>
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		<ssp:title>Event Highlights In Frisco For The Week of August 21, 2017</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:00</itunes:duration>
	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: FC Dallas Dan Johnson Stan&#8217;s Main Street The Frisco Bar Neumann Village &#8211; Lemonade Stand Event The full edition of This Week in Frisco for the week of August 21, 2017 Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn &#160;]]></googleplay:description>
	<googleplay:image href="https://lifestylefrisco.com/wp-content/uploads/2017/08/highlights-this-week-in-frisco-20170821.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Scott Hartman &#8211; Countdown 2 Escape, The First Escape Room in Frisco</title>
	<link>https://lifestylefrisco.com/podcast/countdown-2-escape/</link>
	<pubDate>Fri, 21 Jul 2017 19:02:44 +0000</pubDate>
	<dc:creator><![CDATA[Lifestyle Frisco]]></dc:creator>
	<guid isPermaLink="false">https://lsfrisco.wpengine.com/?post_type=podcast&#038;p=24930</guid>
	<description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Countdown2Escape on Lifestyle Frisco Countdown2Escape.com (972) 235-2025 Countdown 2 Escape on Facebook Countdown 2 Escape on Instagram Countdown 2 Escape on Twitter Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis and this week we are joined by Scott Hartman, the owner of Countdown 2 Escape. If you&#8217;ve never been to or even heard of an escape room, get ready for some Frisco fun. Welcome to the show, Scott Hartman from Countdown to Escape, glad to have you here today. Scott Hartman: Glad to be here. Scott Ellis: You are the owner of an escape room, which sounds a little scary at first, but it&#8217;s actually a ton of fun. Why don&#8217;t you tell people who may not already know what an escape room is. Scott Hartman: I got to tell you, it&#8217;s such an exciting venue for people of all ages, as well as for corporate team building events. An escape room is where you and either your family or your friends, or even complete strangers or business colleagues would go into a themed room, and you basically have nothing, but the clues that are provided for you in that themed room to try and escape, or solve the puzzle that&#8217;s inside the room. Scott Ellis: Okay, so you may not literally be trying to get out of the room. We don&#8217;t want people to think that they&#8217;re seriously locked in there and can&#8217;t get out, right? Scott Hartman: Right, yeah. Scott Ellis: There is a puzzle or something that they&#8217;re trying to solve and that is the escape, that is getting out of the room. Scott Hartman: Correct, yeah. In the State of Texas actually, we cannot legally lock you in the room. Otherwise, we break some state laws. Scott Ellis: Yeah, I&#8217;m sure people would be glad to hear that although nobody is too surprised, but yeah, it&#8217;s a team oriented activity and there&#8217;s a couple of different themes that people can pick from, so what are the puzzle themes that you guys have going right now? Scott Hartman: Yeah, so far to date we have three puzzle themes. The first being cabin fever, where we have actually constructed a cabin inside of the room. The second being old war games, which is set back in the Nixon era and the job there is to stop a nuclear launch, and then the third theme is casino heist, where your job is to, based on some tips you have, figure out how to get in and find the money. Scott Ellis: Okay. All of those sound like a lot of fun. Are there varying degrees of difficulty? Are these all appropriate for all ages? What should I expect when I&#8217;m coming? Scott Hartman: Well, we [inaudible 00:02:35] than anyone 12 years old or older can play the games. Most of our customers are adults of all ages and a lot of times if it&#8217;s a family, they bring their children with them to play, so everyone can participate. The venue is really built for, again, adults of all ages, so for example when I first played it was my father, who&#8217;s 82 years old, myself and my brothers, all of our children, which went down through teenagers and down to a 10-year-old, all played in one room and we all had a great time. Scott Ellis: It sounds like fun, but any of the rooms would really be appropriate for any age? Scott Hartman: Yes. Scott Ellis: What about the difficulty? Scott Hartman: Any of the rooms are appropriate for any age. The cabin fever is considered our entry level room. Cold war games would be our intermediate skill level and then casino heist would be considered our most difficult skill level. Scott Ellis: Okay. I have to admit the cabin is intriguing, but something about a casino heist and the cold war launch that really have my attention. They sound like they could get a little bit intense though, so maybe walk us through a little bit of the experience when we first come through the door. I&#8217;m at the escape room. I&#8217;m coming for the first time. What happens next? Scott Hartman: Well, the first thing we do is give an orientation to the group. We&#8217;ll have one of our game masters come out and talk you through how to use each of the locks and then give you an overview of the theme and the story behind each room prior to going into the room. Once you get into the room, you&#8217;ll be given further instructions and you&#8217;ll notice that you have a big flat screen TV with 60 minutes on it, and as soon as we shut the door, the clock starts to tick down. Now, while you&#8217;re in the room, we give each group up to 3 hints and unlimited, what we call code checks, so the hints obviously would help you along if you get stuck in the game, and code checks are simply if you get what you believe to be the right code for a lock for a particular puzzle that was solved but it&#8217;s not working, you can ask us and we will gladly tell you whether that is correct or incorrect. Scott Ellis: Okay, so if we get stuck, we&#8217;re not just stuck in place. We can get a little bit of help along the way, a little nudge here and there if we need it? Scott Hartman: Yes. We&#8217;re there. We interact with you via walkie-talkies in each room and we have cameras in every room to watch the play, so we&#8217;re there to help your experience to be the absolute most fun it can be and to help you be as successful as you can be in the room. Scott Ellis: Okay. What is the number &#8230;]]></description>
	<itunes:subtitle><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Countdown2Escape on Lifestyle Frisco Countdown2Escape.com (972) 235-2025 Countdown 2 Escape on Facebook Countdown 2 Escape on Instagram Countdown 2 Escape on ]]></itunes:subtitle>
	<content:encoded><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Countdown2Escape on Lifestyle Frisco Countdown2Escape.com (972) 235-2025 Countdown 2 Escape on Facebook Countdown 2 Escape on Instagram Countdown 2 Escape on Twitter Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis and this week we are joined by Scott Hartman, the owner of Countdown 2 Escape. If you&#8217;ve never been to or even heard of an escape room, get ready for some Frisco fun. Welcome to the show, Scott Hartman from Countdown to Escape, glad to have you here today. Scott Hartman: Glad to be here. Scott Ellis: You are the owner of an escape room, which sounds a little scary at first, but it&#8217;s actually a ton of fun. Why don&#8217;t you tell people who may not already know what an escape room is. Scott Hartman: I got to tell you, it&#8217;s such an exciting venue for people of all ages, as well as for corporate team building events. An escape room is where you and either your family or your friends, or even complete strangers or business colleagues would go into a themed room, and you basically have nothing, but the clues that are provided for you in that themed room to try and escape, or solve the puzzle that&#8217;s inside the room. Scott Ellis: Okay, so you may not literally be trying to get out of the room. We don&#8217;t want people to think that they&#8217;re seriously locked in there and can&#8217;t get out, right? Scott Hartman: Right, yeah. Scott Ellis: There is a puzzle or something that they&#8217;re trying to solve and that is the escape, that is getting out of the room. Scott Hartman: Correct, yeah. In the State of Texas actually, we cannot legally lock you in the room. Otherwise, we break some state laws. Scott Ellis: Yeah, I&#8217;m sure people would be glad to hear that although nobody is too surprised, but yeah, it&#8217;s a team oriented activity and there&#8217;s a couple of different themes that people can pick from, so what are the puzzle themes that you guys have going right now? Scott Hartman: Yeah, so far to date we have three puzzle themes. The first being cabin fever, where we have actually constructed a cabin inside of the room. The second being old war games, which is set back in the Nixon era and the job there is to stop a nuclear launch, and then the third theme is casino heist, where your job is to, based on some tips you have, figure out how to get in and find the money. Scott Ellis: Okay. All of those sound like a lot of fun. Are there varying degrees of difficulty? Are these all appropriate for all ages? What should I expect when I&#8217;m coming? Scott Hartman: Well, we [inaudible 00:02:35] than anyone 12 years old or older can play the games. Most of our customers are adults of all ages and a lot of times if it&#8217;s a family, they bring their children with them to play, so everyone can participate. The venue is really built for, again, adults of all ages, so for example when I first played it was my father, who&#8217;s 82 years old, myself and my brothers, all of our children, which went down through teenagers and down to a 10-year-old, all played in one room and we all had a great time. Scott Ellis: It sounds like fun, but any of the rooms would really be appropriate for any age? Scott Hartman: Yes. Scott Ellis: What about the difficulty? Scott Hartman: Any of the rooms are appropriate for any age. The cabin fever is considered our entry level room. Cold war games would be our intermediate skill level and then casino heist would be considered our most difficult skill level. Scott Ellis: Okay. I have to admit the cabin is intriguing, but something about a casino heist and the cold war launch that really have my attention. They sound like they could get a little bit intense though, so maybe walk us through a little bit of the experience when we first come through the door. I&#8217;m at the escape room. I&#8217;m coming for the first time. What happens next? Scott Hartman: Well, the first thing we do is give an orientation to the group. We&#8217;ll have one of our game masters come out and talk you through how to use each of the locks and then give you an overview of the theme and the story behind each room prior to going into the room. Once you get into the room, you&#8217;ll be given further instructions and you&#8217;ll notice that you have a big flat screen TV with 60 minutes on it, and as soon as we shut the door, the clock starts to tick down. Now, while you&#8217;re in the room, we give each group up to 3 hints and unlimited, what we call code checks, so the hints obviously would help you along if you get stuck in the game, and code checks are simply if you get what you believe to be the right code for a lock for a particular puzzle that was solved but it&#8217;s not working, you can ask us and we will gladly tell you whether that is correct or incorrect. Scott Ellis: Okay, so if we get stuck, we&#8217;re not just stuck in place. We can get a little bit of help along the way, a little nudge here and there if we need it? Scott Hartman: Yes. We&#8217;re there. We interact with you via walkie-talkies in each room and we have cameras in every room to watch the play, so we&#8217;re there to help your experience to be the absolute most fun it can be and to help you be as successful as you can be in the room. Scott Ellis: Okay. What is the number &#8230;]]></content:encoded>
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	<itunes:summary><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Countdown2Escape on Lifestyle Frisco Countdown2Escape.com (972) 235-2025 Countdown 2 Escape on Facebook Countdown 2 Escape on Instagram Countdown 2 Escape on Twitter Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis and this week we are joined by Scott Hartman, the owner of Countdown 2 Escape. If you&#8217;ve never been to or even heard of an escape room, get ready for some Frisco fun. Welcome to the show, Scott Hartman from Countdown to Escape, glad to have you here today. Scott Hartman: Glad to be here. Scott Ellis: You are the owner of an escape room, which sounds a little scary at first, but it&#8217;s actually a ton of fun. Why don&#8217;t you tell people who may not already know what an escape room is. Scott Hartman: I got to tell you, it&#8217;s such an exciting venue for people of all ages, as well as for corporate team building events. An escape room is where you and either your family or your friends, or even complete strangers or business colleagues would go into a themed room, and you basically have nothing, but the clues that are provided for you in that themed room to try and escape, or solve the puzzle that&#8217;s inside the room. Scott Ellis: Okay, so you may not literally be trying to get out of the room. We don&#8217;t want people to think that they&#8217;re seriously locked in there and can&#8217;t get out, right? Scott Hartman: Right, yeah. Scott Ellis: There is a puzzle or something that they&#8217;re trying to solve and that is the escape, that is getting out of the room. Scott Hartman: Correct, yeah. In the State of Texas actually, we cannot legally lock you in the room. Otherwise, we break some state laws. Scott Ellis: Yeah, I&#8217;m sure people would be glad to hear that although nobody is too surprised, but yeah, it&#8217;s a team oriented activity and there&#8217;s a couple of different themes that people can pick from, so what are the puzzle themes that you guys have going right now? Scott Hartman: Yeah, so far to date we have three puzzle themes. The first being cabin fever, where we have actually constructed a cabin inside of the room. The second being old war games, which is set back in the Nixon era and the job there is to stop a nuclear launch, and then the third theme is casino heist, where your job is to, based on some tips you have, figure out how to get in and find the money. Scott Ellis: Okay. All of those sound like a lot of fun. Are there varying degrees of difficulty? Are these all appropriate for all ages? What should I expect when I&#8217;m coming? Scott Hartman: Well, we [inaudible 00:02:35] than anyone 12 years old or older can play the games. Most of our customers are adults of all ages and a lot of times if it&#8217;s a family, they bring their children with them to play, so everyone can participate. The venue is really built for, again, adults of all ages, so for example when I first played it was my father, who&#8217;s 82 years old, myself and my brothers, all of our children, which went down through teenagers and down to a 10-year-old, all played in one room and we all had a great time. Scott Ellis: It sounds like fun, but any of the rooms would really be appropriate for any age? Scott Hartman: Yes. Scott Ellis: What about the difficulty? Scott Hartman: Any of the rooms are appropriate for any age. The cabin fever is considered our entry level room. Cold war games would be our intermediate skill level and then casino heist would be considered our most difficult skill level. Scott Ellis: Okay. I have to admit the cabin is intriguing, but something about a casino heist and the cold war launch that really have my attention. They sound like they could get a little bit intense though, so maybe walk us through a little bit of the experience when we first come through the door. I&]]></itunes:summary>
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		<ssp:title>Scott Hartman &#8211; Countdown 2 Escape, The First Escape Room in Frisco</ssp:title>
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	<itunes:author><![CDATA[Lifestyle Frisco]]></itunes:author>	<googleplay:description><![CDATA[Subscribe to the Frisco Podcast on iTunes!  or get the Podcast RSS Feed Show Notes &#38; Links: Countdown2Escape on Lifestyle Frisco Countdown2Escape.com (972) 235-2025 Countdown 2 Escape on Facebook Countdown 2 Escape on Instagram Countdown 2 Escape on Twitter Connect with Lifestyle Frisco on:  Facebook Instagram Twitter LinkedIn Transcript Scott Ellis: Welcome to the Frisco Podcast. I&#8217;m your host, Scott Ellis and this week we are joined by Scott Hartman, the owner of Countdown 2 Escape. If you&#8217;ve never been to or even heard of an escape room, get ready for some Frisco fun. Welcome to the show, Scott Hartman from Countdown to Escape, glad to have you here today. Scott Hartman: Glad to be here. Scott Ellis: You are the owner of an escape room, which sounds a little scary at first, but it&#8217;s actually a ton of fun. Why don&#8217;t you tell people who may not already know what an escape room is. Scott Hartman: I got to tell you, it&#8217;s such an exciting venue for peop]]></googleplay:description>
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